The Best Fitness Studios in Miami >

Aman is spotlighting water-centered wellness experiences across its properties, including traditional ceremonies in Bali, hydrotherapy in Bhutan and Japan, and new seasonal openings in Montenegro and Mexico.

The idea that fruit and vegetables might cause cancer sounds bizarre. For decades, studies have shown that people who eat more plants tend to live longer, healthier lives, with lower rates of heart disease, stroke and several common cancers. Deadly? Not likely.New Africa/Shutterstock.com Lung cancer is no exception: in many large studies, higher intakes of fruits and vegetables are linked with lower risks, especially in smokers. Against that backdrop, a new suggestion that fr

When it comes to losing weight, the fear of “ruining your metabolism” is widespread. Indeed, many people who have lost weight and then put it back on feel that every failed attempt leaves them worse off than before, with more fat, less muscle, greater hunger, lower energy, and an ever-diminishing ability to lose weight again. Inspiration GP/Shutterstock For those looking to lose weight, the so-called “yo-yo effect” has become an almost constant threat. According to this view,

Continuum, South Florida’s premier resort-style oceanfront luxury residences in Miami Beach, welcomed the return of internationally acclaimed yoga instructor and wellness expert Eric Paskel for a special four-day series of events at the Continuum Sporting Club and Spa. Marking the arrival of spring, the highly anticipated series of workshops ran from April 1 to April 4, 2026. Due to the immense popularity of Paskel's initial workshops at the property, residential management b

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. Jonathan Chng/Unsplash To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these people would likely struggle to play a sport or do an activity they’re unaccustomed to. So, what does “fitness” even mean? And is there more than one kind? Defining ‘fitness’ When you hear the word “fitness”, you pro

Headlines might describe meat as “a significant health risk” or “essential for a healthy and balanced diet”. engin akyurt/Unsplash So what’s behind these seemingly contradicatory statements? Our new research suggests one reason is who pays for the science behind the studies we see discussed online or via social media. We examined whether meat industry involvement is linked to how scientific papers portray the health effects of eating meat. We found studies with ties to the me

Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends. Robert Owen-Wahl/Pexels So which is the healthiest nut butter to spread on your toast? As we’ll see, the healthiest is not just about the actual nut. It’s also about what else goes in the jar. What do they all have in common? All nut butters are made from ground nuts that provide healthy monounsaturated and polyunsaturated f

Grand Cayman has a new wellness destination with the opening of Meraki Wellness, a 16,000-square-foot standalone spa and wellness space located along Seven Mile Beach. Open to Members and day guests, the destination brings together hydrotherapy, treatment suites, fitness, grooming, nourishment and longevity-focused services. Founded by Peter and Shula Clarke, Meraki Wellness was created around the Greek idea of “meraki,” meaning to pour soul, creativity and love into what you

NutriDrip IV Drip Lounge has arrived at Lapis Spa inside the iconic Fontainebleau Miami Beach, further expanding the resort’s award-winning health and wellness offerings. Designed for both solo and group rejuvenation, the lounge offers a curated selection of IV drips administered by licensed medical practitioners. Guests are able to choose from a curated menu of Wellness Drips to enhance immunity, stamina, and beauty; Recovery Drips designed to boost hydration and overall wel

When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress. Sleep may matter more than people think when it comes to protection from chronic work stress. (Getty Images/Unsplash+) Using data over 10 years from a long-running national survey of 2,871 Canadian workers, we examined whether five health

Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition and meaningful social connection. siro46/Shutterstock It almost sounds too simple for a condition now recognised as one of the strongest predictors of hospitalisation, disability, poor recovery from illness or surgery, nursing home admission and death in later life. Older adults living with frailty have less physiological reserve: the body’s spar

High-intensity interval training has moved from a niche tactic for athletes into the mainstream of women's fitness, and the research behind it has caught up. Studies published between 2023 and 2025 in the Journal of Strength and Conditioning Research, Sports Medicine, and the European Journal of Applied Physiology have all reinforced the same pattern: short bursts of high effort, separated by recovery, produce better cardiovascular and metabolic outcomes than steady-state car

Annual medical checkups typically cover the basics: diet, exercise and mental state. Surprisingly, many primary care providers fail to ask about one of the fundamental contributors to well-being: sleep. Snoring can be − but isn’t always − a symptom of sleep apnea. PeopleImages/iStock via Getty Images We are two neuroscientists who study sleep and memory. We have both experienced this omission with our own doctors, even though we represent different ages and genders. When aske

SQLPT Pilates, South Florida's rapidly growing luxury Pilates concept centered on strength, recovery and intentional movement, has announced a yearlong wellness partnership with Haute Gala, Miami's immersive fashion platform redefining ethical luxury and runway culture. The collaboration is rooted in confidence, refinement and self-ex pression, and it makes its debut on May 27 at Haute Gala's Miami Swim Week 2026 runway showcase, an event featuring internationally recognized

The question sounds simple. The answer, once you examine the actual measurement science behind it, is more interesting than either “yes” or “no”. GoodStudio/Shutterstock The houseplant-as-air-purifier idea can be traced to a 1989 US study, conducted for Nasa as part of research into closed-loop life support systems for space stations. In sealed, controlled chambers, certain plant species reduced concentrations of volatile organic compounds (VOCs). These are chemicals that eas

Pregnancy is often regarded as a time to prepare the nursery, but it is also a useful moment to get the kitchen ready. Rocketclips, Inc./Shutterstock For many expectant parents, the months before a baby arrives are filled with practical jobs: buying clothes, assembling a cot, choosing a pram, packing a hospital bag. Yet one of the most important forms of preparation happens somewhere less photogenic: in the cupboards, the fridge and the daily routines of the home. Research Pe

Designing a series of sweetener trials seemed straightforward enough to us as behavioural scientists who specialise in human appetite and obesity. The plan was simple: replace the added sugar in a range of foods with different classes of alternative sweeteners, holding everything else constant. Sweets for my sweets …Fuss Sergey We would start with a simple biscuit with a fruit filling and work from there. In each case we would measure the effects on participants’ eating choic

For Nicole Peterson Doran, the future of women’s health is not about quick fixes—it is about ownership, longevity, and finally being heard. Long before she became the co-founder of PUR-FORM in Boca Raton, FL, Doran was a teenager navigating a confusing and deeply personal health journey. At just 15, her body began to change rapidly. She experienced unexplained weight gain, persistent fatigue, brain fog, and hormonal imbalances that didn’t align with her otherwise active, heal

South Florida has never been short on med spas, but the bar for what counts as premium care keeps rising. Clients across Miami-Dade and Broward have grown more discerning. They want results-driven treatments, medical-grade technology, and an experience that feels less like an assembly line and more like a private appointment. Kami Aesthetics, the newly opened studio in Aventura, was built for exactly that audience. Specializing in Laser hair removal and Med SPA treatments, th

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. Research shows that doing exercise around other people improves your chances of sticking with it. Jordi Salas/Moment via Getty Images But the real superpower of an active lifestyle is what it can do for health and quality of life over time. Scientific evidence repeatedly demonstrates that physical activity reduces the risk of developing chr

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it’s essential for our bodies to function, its benefits are often misunderstood or overstated. Before you stock up on supplements, here’s what to consider. What is vitamin C and why does my body need it? Vitamin C, also known as ascorbic acid, plays several essential roles in the body. It is a powerful a

Consumption of ultra-processed foods – including soft drinks, snacks and ready meals – is growing worldwide, despite evidence they are unhealthy. Getty Images Ultra-processed foods (UPFs) make up about 70% of packaged food products on supermarket shelves, and even more in convenience stores. In our new research, we explore how companies that produce these foods play on human nature to make such products seem the easiest, most rewarding and compelling option. We show that UPFs

Miami has long been associated with luxury living, rooftop workouts, oceanfront runs, and health-conscious dining.

Lavish Laser MedSpa is marking Mother’s Day with its “Give Her the Gift of Glow” offering across its Midtown Miami and Coconut Grove locations. The focus is on treatment-based gifting and promotional offers designed to extend beyond the holiday itself. The medspa is offering Mother’s Day gift cards with added value. A $500 gift card includes a $50 bonus, an $875 gift card includes a $75 bonus, and a $1,000 gift card includes a $100 bonus. The offers are positioned as an alter

This Mother's Day, give Mom the gift of a truly enriching experience for both body and mind. Whether she deserves total relaxation with a luxurious spa day or an inspiring afternoon exploring the arts, we have curated the ultimate outings to celebrate her. From soothing massages to vibrant cultural exhibitions, here is how to craft the perfect day of pampering and inspiration. Mother’s Love Journey at The Ritz-Carlton, South Beach Photo: Courtesy of The Ritz-Carlton, South Be

The ninth annual District Fit festival concluded its largest and most ambitious iteration to date, bringing a dynamic fusion of fitness, music, and community-driven wellness to CityPlace and the Hilton West Palm Beach. Held from April 10 to 11, 2026, the expanded multi-day event drew over 1,400 registered attendees and 20,000 visitors during the main festival day, reinforcing its status as Palm Beach County’s premier wellness destination. Presented by Cleveland Clinic and hos

Walk into any mattress showroom and you'll watch the same ritual play out repeatedly. Someone lies down on the softest bed on the floor, sinks into it, exhales, and says some version of "this is the one." Ten minutes later they've signed a credit agreement for a mattress that will, over the next two to five years, gradually wreck their sleep. The disconnect between what feels immediately comfortable and what actually supports a night of rest is one of the most expensive perce

Mother’s Day plans come together effortlessly at Atlantic Village, where eclectic dining, state-of-the-art wellness facilities and experiential concepts create an easy way to celebrate. On Sunday, May 10, the open-air destination is turning into an easy, all-in-one outing where bouquets, dining and a little self-care come together in one place. The one-day-only Atlantic Village Flower Market invites guests to create their own complimentary custom floral bouquet from 11 a.m. t

The Marker Key West Harbor Resort will host its second annual Salute to Service Race Weekend over Memorial Day, featuring a 5K run and walk, community events and a special package for qualifying guests.

In a city like Miami, where style, confidence, and first impressions matter, it’s no surprise that cosmetic procedures have grown in popularity. Among the popular procedures, rhinoplasty, commonly called a nose job, continues to be one of top choices. It doesn’t matter if it’s about refining your look or improving how you breathe, the procedure has come a long way in both safety and results. One thing to remember is that not all nose jobs are the same. If you’re considering o

In a city where the sun doesn’t clock out and the ocean is basically your neighbor, “summer ready” is never really a seasonal thing. In Miami, being “summer ready” is a way of life. But as the heat turns up and the energy along South Beach shifts into something louder, faster, and more alive, that motivation hits different. The music gets turned up, the streets fill back in, and somewhere between the salt air and the golden hour, you remember that it’s time to show up for you

Three local leaders redefining how we care for ourselves—and each other—this Mental Health Awareness Month. Photo resource Depositphotos. In Miami, life moves fast. Between careers, families, social calendars, and the ever-present pressure to “keep up,” it’s easy for mental wellness to fall to the bottom of the priority list. But behind the scenes, a powerful shift is happening—led by a new generation of women who are changing the way this city approaches mental health. This

For the past three years, Key Basis IV & Wellness has been a leader in Miami’s personalized wellness industry, offering concierge IV therapy and advanced health solutions. Now, the company is introducing Niagen Plus IV Therapy, a next-generation NAD+ alternative designed to enhance energy, cognitive function, and cellular health. A New Standard in Cellular Health NAD+ therapy has gained attention for its role in cognitive performance, DNA repair, and longevity. Niagen Plus IV

Long before Pilates became a defining pillar of Miami’s wellness culture, The Pilates Place Studios were quietly setting the standard: cultivating a devoted following through a method grounded in precision, personalization, and results that stand the test of time. Celebrating their 20-year anniversary this spring, the studios reflect not only longevity, but a meaningful and lasting influence on the region’s wellness landscape. Over the past two decades, The Pilates Place Stud

Residents in Miami are increasingly stepping away from passive social media use and turning to simpler, real-time forms of communication, including voice-based and anonymous conversations, to build more authentic connections.

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as school lunches. Consuming less highly processed foods and sugary drinks and more whole grains can meaningfully improve your health. fizkes/iStock via Getty Images Plus But the newest version of the guidelines, released on Jan. 7, 2026, seems to be spurring more confusion than clarity about what

In professional tennis, the spotlight often shines brightest on championship points, roaring crowds, and the thrill of competition. But for many athletes on the Women’s Tennis Association (WTA) Tour, the platform extends far beyond the baseline. Monica speaking on the importance of maternal health with the WTA Foundation, Credit: Jorje Ferrari That spirit of purpose drives the WTA Foundation, which works to empower girls and women through initiatives focused on equality, educ

Miami has never had trouble selling the visible version of wellness. You can see it in the studios, the cold plunges, the sculpted arms at brunch, the supplements lined up on marble counters, the beauty appointments booked like standing meetings. The city understands presentation. It understands optimization. It definitely understands the social value of looking like you take care of yourself. What’s changed is quieter than that. Image by DepositPhotos More people with money,

Longevity science has exploded in recent years, with notable names promoting a litany of strategies to extend one’s lifespan. It’s an attractive offer – though, for numerous reasons, most people still find the path to healthy longevity inaccessible. Aging truly well only feels available to those with money, privilege, access to top-tier healthcare providers, and a set of unchallenging genetics. But what if there was proven path to achieve optimal longevity that considered th

Most people do not think about their eye health until something goes wrong. A persistent headache, blurred text, or the sudden need to hold a menu at arm's length tends to be the moment it finally gets attention. By then, the habits responsible have often been in place for years. The eyes are among the most constantly working organs in the body, yet eye care consistently ranks low on most wellness routines. This article breaks down seven everyday habits that cause real, cumul

Short, consistent conversations with new people can gradually reduce social anxiety and build lasting confidence, especially when practiced in low-pressure settings and supported by positive feedback.

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, making diagnosis of the cause difficult.The vet and I eventually settled on my hydrangeas as the source of the problem – but keeping Scout away from them didn’t work. She started to seem tired all the time – highly concerning in a typically hyper yellow Lab puppy. Photo by Sander

Aman has introduced a three-day Mobility & Recovery wellness programme curated with global ambassador Novak Djokovic, now available across select resorts in Asia, Europe and the Caribbean.

Addiction is one of the most common and consequential chronic medical conditions in the United States. Nationwide, more than 46 million people met the criteria for a substance abuse disorder as of 2021, the most recent data available. Addiction treatment after detoxification may include techniques such as counseling, group therapy and medication. seksan Mongkhonkhamsao via Getty Images Decades of evidence show that addiction is a chronic, relapsing disease of the brain . Non

Experts call for early detection, prevention, and cross-sector collaboration to address longevity outpacing cognitive and physical health Barry University, in partnership with the Alzheimer's Association and Florida Community Care, convened healthcare leaders, researchers, policymakers, and community advocates on March 25, 2026, for the Brain Health & Aging Summit: Supporting Individuals with Intellectual and Developmental Disabilities (IDD), to address one of the fastest-gro

One of Miami Beach’s longest-standing strength gyms has undergone a full rebuild, marking a new chapter for the local fitness scene. MB Fit, formerly known as CrossFit Miami Beach, has reopened with a redesigned facility and is the first location in the United States to introduce Technogym’s Pure Strength training concept. Technogym, an Italian fitness equipment company, is used in Olympic training facilities and luxury hotels worldwide. The updated gym centers around Technog

You do not recover because your smartwatch says you are ready. You recover because your body got enough deep, uninterrupted sleep to repair tissue, calm your nervous system, and make your next workout feel productive instead of punishing. For anyone serious about training, sleep is not the soft side of fitness. Fitness culture has more data than ever, yet many active people are still dragging themselves through the week on late caffeine, irregular bedtimes, and a vague belie

At a time when hospitality is being redefined by purpose-driven experiences, Arlo Wynwood is emerging as a leader—positioning wellness not as an amenity, but as a foundational pillar of its brand. Located in the heart of Miami’s Wynwood Arts District, the property continues to push boundaries at the intersection of culture, creativity, and well-being. With The Art of Longevity , Arlo Wynwood didn’t just host an event—it curated a living, breathing ecosystem where wellness, a

BODYROK , the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New York and California for its immersive studio experience and results-driven training, BODYROK brings a fresh, highly structured approach to Pilates-inspired fitness to Miami under the leadership of BODYROK South Florida owners and operators Jordi Dalmau , a lifelong Miami native

Spartan, the world's leading endurance and extreme wellness brand, is proud to announce that the 2025 DEKA World Championships will descend upon Fort Lauderdale, Florida , from December 5-7, 2025 . The biggest event in hybrid fitness racing, this three-day, invite-only competition will crown the world's fittest athletes across the DEKA FIT, DEKA MILE, and DEKA STRONG arenas. The state-of-the-art Broward County Convention Center , situated on the stunning Fort Lauderdale wate