How Worried Should You be About Coronavirus Variants? A virologist Explains His Concerns Spring has sprung, and there is a sense of relief in the air. After one year of lockdowns and social distancing, more than 171 million...
TRX Founder Brings “Uber of Fitness” To South Florida This past weekend in Plantation, Mayor Lynn Stoner joined Randy Hetrick, former Navy SEAL and founder of TRX Training, the creator of the...
Staying Fit During Difficult Times As a child I developed a passion for health and fitness. It started with a desire to help my close relatives overcome sickness and hard...
Why you Should Get a COVID-19 Vaccine – Even if You’ve Already Had the Coronavirus A few weeks ago, a message popped up in the corner of my screen. “What do you think about people who have recently had COVID–19 getting...
Good Nutrition Can Contribute to Keeping COVID-19 & Other Diseases Away The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has...
Crunch South Beach Offers Personalized Training & Innovative COVID-19 Practices to Keep You Safe We have faced many challenges since the spring of 2020. No one is ever prepared to face a pandemic. However, throughout the turmoil, it...
Crunch Time: The Benefit of Being a Cruncher Speaking as one of Crunch South Beach’s personal trainers and an AFM/Fitness Lead, I want to share my story about how this industry...
Mothers Against Drunk Driving (MADD) to Host 10th Annual Walk Like MADD & MADD Dash Fort Lauderdale Thousands of walkers and runners will make strides in the ongoing fight against drunk driving during the 10th Annual UKG presents the UBS...
Health Check: Six Tips for Losing Weight Without Fad Diets Image by Alisa Golovinska, Unsplash Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is...
Vitamin K: A Little-Known but Noteworthy Nutrient When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding...
