The Best Fitness Studios in Miami >

Miami has a bit of a reputation as the world’s plastic surgery capital, but if you look past the neon billboards and the high-speed clinics, you’ll find something refreshingly different in Coral Gables. At Grace Surgical Arts , the conversation isn’t about chasing “perfection”—it’s about restoration, balance, and confidence. Founded by Dr. Grace Valina, Grace Surgical Arts has quietly become a sanctuary for patients seeking thoughtful, personalized care. The practice offers a

The Happy Aging co-founder shares the art of living well; redefining longevity, leadership, and legacy.  “I’ll be surfing in my 80s”  In an era obsessed with optimization and youth preservation, Martha Graeff offers something far more radical: acceptance with ambition. The Brazilian-American entrepreneur, fashion authority, and longevity advocate has long been a familiar face in international style circles. With a career that began in modeling and evolved into styling and wom

Miami and South Florida are known for sunshine, active living, and vibrant communities always on the move. For residents juggling work, workouts, family time, and everything in between, eating well shouldn’t be the part of life that gets sacrificed. That’s where  Fitlife Foods  steps in — transforming how locals approach nutrition with convenient, chef-crafted meals that support fitness goals, everyday wellness, and delicious living right here in our backyard. Fitlife Foods i

With 2026 in full swing, fitness resolutions are in full effect and Miami’s ever-evolving wellness scene continues to offer elevated ways to refresh routines well beyond the New Year. Among the newest standouts is the recently opened Tracy Anderson Studio Miami, a destination poised to capture the attention of fitness enthusiasts seeking something more intentional than the typical workout. Located in Coral Gables, the new studio introduces the renowned Tracy Anderson Method t

JETSET Pilates , the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a high note with  24 new studio openings , bringing its total footprint to  over 270 studios open or in development . As the brand enters 2026, JETSET is focused on operational consistency, franchisee support, and strategic expansion across U.S. and international markets, including its  first London studio.   2025 Studio Openings and Franchise Developme

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, making diagnosis of the cause difficult.The vet and I eventually settled on my hydrangeas as the source of the problem – but keeping Scout away from them didn’t work. She started to seem tired all the time – highly concerning in a typically hyper yellow Lab puppy. Photo by Sander

BODYROK , the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, opened its first South Florida location in Coconut Grove. Popular in New York and California   for its immersive studio experience and results-driven training, BODYROK brings a fresh, highly structured approach to Pilates-inspired fitness to Miami under the leadership of BODYROK South Florida owners and operators Jordi Dalmau, a   lifelong Miami native and former Div

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops from roughly 36 pulses a minute to nearer 30, and the animal slips into a state that, despite its lack of a brain, resembles sleep. Cassiopea jellyfish seem to have a sleep state despite the fact they don’t have a brain. THAIFINN/Shutterstock Field cameras show it even takes a brief siesta around noon, to “catch up” after a disturbed night. A new Nature

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Research shows that the brain can be exercised, much like our muscles. RapidEye/E+ via Getty Images Of course, muscles only grow when the challenge increases over time . Continually lifting the same weight the same way stops working. It might come as a surprise to learn that the brain responds to training in much the same way as our mus

In a city where beauty is practically a second language, standing out in Miami’s aesthetic scene takes more than trend awareness – it takes vision. That’s exactly what  ALEXIS LAUREN , the luxury medspa concept founded in South Florida, has managed to do. And now, after building a devoted local clientele, the brand is preparing to take its distinctly Miami-born approach nationwide. Launched in 2022 by founder  Alexis Renda , ALEXIS LAUREN was born from a simple observation: m

Miami plastic surgeon Dr. Alexander Zuriarrain is shifting the approach to aesthetic medicine by combining plastic surgery with longevity and wellness programs. Operating out of South Miami, the quadruple-board-certified surgeon connects medical weight loss, surgical preparation, and post-operative recovery into a single care model. Through his two practices, Zuri Plastic Surgery  and Hydrology Wellness , Dr. Zuriarrain guides patients through a phased health journey. Patient

In a city like Miami, fitness is everywhere. From sunrise workouts along the waterfront to Pilates studios tucked between cafés and offices, staying active is part of the culture. But with busy schedules, high energy, and year-round heat, many people are rethinking what “fitness” really means – and how to make it sustainable. Instead of chasing intense programs or short-term results, more people are shifting toward low-impact, consistency-focused routines  that support long-t

Meraki Med Miami , a locally owned wellness and aesthetics company, has announced the grand opening of its new facility in Miami. Led by licensed medical professionals, the center focuses on personalized medical and aesthetic services designed to enhance patient health and confidence in a modern environment. Grand Opening Event Details The official grand opening celebration is scheduled for February 21st at 6:00 p.m. at the new facility . The event is designed to introduce th

Jewish Family Home Care  (JFHC) – a not-for-profit agency – is honored to announce that it once again received three  2026 Best of Home Care Awards  from Activated Insights, formerly Home Care Pulse, the leading firm in experience management for post-acute care. The awards include the Leader in Experience, Provider of Choice and Employer of Choice.  JFHC  received all three awards in 2025 and 2024, and both the Best of Home Care® – Provider of Choice and Employer of Choice Aw

Quantum Temple has opened in Miami, introducing South Florida’s first vibroacoustic sound healing sanctuary. Located at 1140 SW 2nd Ave, the new wellness destination offers sound healing, movement-based classes, and a free daily community meditation designed to support nervous system regulation and somatic awareness. Founded by Luisa Ocampo, Quantum Temple is the only space in the region offering vibroacoustic sound journeys on custom-made waterbeds. The sanctuary features ei

Wellness has always been about more than just health for the majority of Miami’s residents. Since image matters so much, wellness is focused on building confidence, improving your presentation, and feeling your best. Cosmetic dentistry, injectables, and med-spa treatments are pretty popular, but also come with a hefty price tag. Image by DepositPhotos As the cost of modern aesthetic services continues to rise, Miami residents are embracing payment plans as a practical way to

People start modern weight loss programs with one central question. How long until I see changes? That question carries hope, doubt, and often past disappointment from plans that promised speed but delivered frustration. Weight loss results do not follow a single schedule. Bodies respond based on biology, starting weight, hormones, sleep, stress, and consistency. Two people can follow the same plan and experience very different timelines. Image resource Depositphotos Early ex

Welcoming a new baby is an exciting chapter, and finding the perfect places in Miami to meet other new moms can make the journey even more rewarding. Whether you want to enjoy relaxing stroller walks, cozy coffee chats, or cultural outings with family-friendly vibes, Miami has plenty of inviting options for connecting with fellow moms.  Here’s a list of top spots that offer great amenities like stroller access, changing stations, and easy transit, making meetups both comforta

Life rarely asks for permission before it changes direction. For families, especially those balancing careers, visibility, and responsibility, preparedness becomes part of daily living. It is less about fear and more about keeping routines intact when plans shift unexpectedly. Below, we look at how families think ahead without overcomplicating life, the quiet choices that reduce stress later, and why having the right people nearby matters. Preparedness as a Modern Luxury Mind

The off-season offers a valuable window to reset the body and mind after months of competition or consistent activity. Rather than stepping away completely or pushing through fatigue, this period allows athletes and active individuals to rebuild strength, address weaknesses, and recover properly. A thoughtful off-season approach supports long-term performance while reducing the risk of injury when activity ramps up again. Shift the Goal From Performance to Preparation During

Miami Design District announces a slate of wellness, fitness, and lifestyle offerings for early 2026, including a charity cycling event with Rapha, new-year yoga and training programs, spa treatments, healthy dining, and recurring community classes and activities.

Life as an adult rarely slows down. Work responsibilities, family commitments, and constant digital engagement often leave little room for preventative health checks. Eye care, in particular, is easy to postpone because vision changes tend to happen gradually. Many adults adjust without realizing that their eyes are working harder than they should. Regular eye exams are not only about updating a prescription. They are essential for maintaining clear vision and they can reveal

Lumbar spinal stenosis commonly results in discomfort, tingling, or weakness in the lower back and legs. It can interfere with your daily routine. The key to proper management is knowing what to treat. Effective care begins with recognizing the condition early. A combination of approaches often works best for lasting relief. There are many different types of strategies to help people become comfortable and mobile again. For those seeking comprehensive care, understanding lumb

Miami Emerging Arts Leaders will host a free virtual panel on January 27, 2026, exploring how creative practices are being integrated into health and wellness through research-based, cross-sector partnerships.

Miami festivals are not short outings. They’re full days that sometimes turn into full nights. There’s lots of standing and slow walking on concrete. This is made all the more difficult by the South Florida heat. By the time the music fades or the last booth closes, your feet usually know it. That doesn’t mean you have to push through pain to enjoy events like Art Basel Miami Beach, Calle Ocho Festival, Ultra Music Festival, or the South Beach Wine & Food Festival. It just me

Galleria Fort Lauderdale is launching Get Fit 2026 , a complimentary weekly fitness series offering yoga, Pilates, and Zumba classes beginning January 17. The program is open to all ages and fitness levels and takes place every Saturday at 9 a.m. inside the mall near Swarovski. The series is presented in partnership with Powerhouse Gym and Be YogaFit Studio, providing an accessible, climate-controlled environment for community members looking to stay active or begin a new we

“I sometimes joke that my pets eat better than my children.” While comparing kids to pets might seem a bit much, it reflects a serious truth: nutritionally speaking, food products made for animals, whether domestic or farmed, are more complete than those made for humans. Brazil nuts are rich in selenium, an essential micronutrient. Peter Hermes Furian/Shutterstock Microminerals or trace elements – such as iron, zinc, copper, selenium, iodine, and manganese – are essential. A

Cosmo Contour is now open, introducing a new workout and wellness concept to Miami centered on infrared technology and metabolic training. Billed as the first infrared sculpting studio in the United States, the space combines treadmills, exercise bikes, and body rollers with heat-based therapy designed to support detoxification, lymphatic drainage, skin tightening, and muscle toning. The studio’s infrared-powered VacuTherm system elevates body temperature during workouts, in

Jewish Family Home Care   (JFHC) , in partnership with  David Posnack Jewish Community Center’s   (DPJCC)  Special Services team, will host a Senior Health and Wellness Expo on Friday, Feb. 6, 2026, from 10 a.m. to 12 p.m. at DPJCC’s Orlove Auditorium. Jewish Family Home Care is a not-for-profit agency providing multi-reach, non-medical quality home care for Broward County, Florida seniors from all reaches of life and any faith. DPJCC is dedicated to making a positive impact

The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible during this busy season? Active leisure experiences, like going for a walk outdoors, can help reduce stress and restore energy during the holidays. Adrien Delf

Fountain Life , a leading healthy longevity brand delivering a next-generation preventive health model through advanced AI diagnostics, restorative therapeutics, and AI-driven health intelligence, today announced the appointment of  Dr. Dawn Mussallem, DO, DipABLM , as  Chief Medical Officer (CMO) . In this role, Dr. Mussallem will help advance Fountain Life’s mission to deliver premium services and treatments to optimize health to the next level elevating healthspan through

Meraki Wellness is set to open this February along Seven Mile Beach in Grand Cayman, marking the debut of the Cayman Islands’ first standalone luxury wellness destination. Spanning 16,000 square feet, the new space reflects a growing shift in the global wellness industry toward integrated, results-driven experiences that combine advanced technology with personalized, human-centered care. Positioned around the emerging concept of High-Tech, High-Touch Wellness, Meraki Wellnes

Over the past two years, GLP-1 medications like semaglutide  and tirzepatide  have reshaped how Americans approach weight management. Once reserved for diabetes care, these drugs are now widely recognized for their ability to reduce appetite, improve insulin sensitivity, and support long-term fat loss. But science – not hype – should guide who prescribes and how it’s managed. With dozens of new telehealth startups advertising quick results, patients need programs rooted in ev

The pandemic revealed what numerous families previously believed: our nursing home framework requires substantial reform. While regulations exist formally, the circumstances inside many facilities conveys a contrasting narrative. Genuine transformation demands advancing beyond temporary solutions to confront the core issues that have endured for generations. Adequate Staffing Standards Entering an understaffed nursing facility resembles stepping into a location where time ope

Eliud Kipchoge runs marathons faster than most people drive through school zones. When he crossed the finish line in Berlin, when Kenenisa Bekele clocked 2:03:03, when Desiree Linden won Boston, they all had the same thing in their pockets. Maurten gels. That fact alone does not make the product worth your money, but it does raise a fair question: what is this stuff, and does it work for runners who are not breaking world records? The Swedish company launched in 2015 with a s

Family healthcare in Miami is evolving, thanks to a group of women leading with expertise, compassion, and collaboration. Representing pediatrics, psychology, physical therapy, nutrition, and family therapy, these five professionals are building a network of care that supports families through every stage of childhood. By sharing knowledge, uplifting one another, and forming strong patient relationships, they are redefining how families experience medicine. Their collective v

South Florida days fill fast with long drives, active weekends, and desk hours that stretch too late. Minor aches fade with rest, light movement, and time, yet some pain hangs on stubbornly. Knowing when routine steps are not enough protects health, work, and daily plans. Image by Karola G / Pexels The right moment to escalate care rarely feels obvious in the moment. Many try home remedies, then push through schedules while discomfort grows. An experienced Lyndhurst pain mana

What if your Pilates class ended with you hanging upside down? Not as a stunt, but as the moment your body finally lets go? At Nofar Method , Miami’s newest elevated Pilates experience, inversion isn’t a party trick. It’s the signature movement. Founded by Pilates expert Nofar Hagag , the method centers around her custom red straps, designed in New York to attach to the Cadillac machine. The straps allow clients to invert safely, decompressing the spine, opening the hips, and

The fall season is traditionally the time when the beauty industry reviews the past year and shapes its strategy for the upcoming one. For professionals, staying updated during this period is especially important: the market is evolving rapidly, with new formulas, hybrid protocols, digital tools, and advanced diagnostic technologies emerging at an unprecedented pace. Those who fail to keep up risk operating with outdated standards. Today, standing still is no longer an option

Fitness International, LLC proudly announces the opening of its 15th Club Studio ®  location — a state-of-the-art fitness destination at the highly visible corner of Miami Worldcenter , one of the largest and most transformative urban developments in the United States.  Located in the heart of Downtown Miami, the all-new 38,000 square-foot flagship facility  brings together premium gym amenities, five boutique studio concepts, and advanced recovery services — all within a dyn

Building muscle takes more than just showing up at the gym. You need smart training, enough food, and proper rest. Most guys lift weights religiously but stay the same size for months. Your body won't pack on muscle without clear signals. Lifting heavier tells it to grow. Eating protein gives it materials to work with. Sleeping lets the building happen. MuscleTech  makes supplements backed by actual science to help speed things up. These five strategies will help you break th

There’s a reason each of us should consider joining—or at least scheduling a consultation—at  Humanaut Health . The clinic’s mission is simple yet profound: to extend your  health span —the number of years you live in good health, free from disease and discomfort. Instead of waiting for illness to appear, Humanaut helps people stay strong, active, and thriving for decades to come. Now, the health optimization and longevity medicine clinic has opened its first Florida location

Skin rejuvenation treatments continue to draw significant attention due to their ability to promote a renewed appearance. One innovative procedure capturing interest is Morpheus8. This treatment merges two different technologies to address various skin concerns. Many individuals seek information about Morpheus8 to make informed choices about their skincare journeys. Understanding its benefits, process, and safety can help people decide whether this approach might suit their n

Biohack Miami returns on November 23, turning the Mondrian South Beach into a full-scale exploration of longevity and preventative health. Photo courtesy of Biohack Miami. Running from 3 to 7 p.m., the event aligns with Miami Beach’s emerging Blue Zone initiative, reflecting the city’s shift toward optimized well-being and science-driven lifestyle habits. Photo courtesy of Mondrian South Beach. More than 18 wellness brands will offer experiences including red light therapy,

As the crisp autumn air of October 2025 sweeps through city streets and rural paths alike, there's a palpable shift in how we're choosing to live. Gone are the days of exhaustive hustle culture dictating our every move; in its place, a vibrant wave of intentional living is taking root. This year's lifestyle trends aren't about overhauling your entire existence overnight – they're about weaving in small, soul-nourishing rituals that accumulate into profound joy.  Image by Depo

W Miami is set to host a unique convergence of luxury, mindfulness, and music with the Sound Wellness Experience ,  a transformative event presented in collaboration with L.A.D.U. Healing . This special gathering, which blends sound healing, science-backed mindfulness, and an upscale social celebration, will take place on Sunday, November 9, 2025 . A Journey from Transformation to Celebration The event is structured as a seamless journey, moving from deep inner work to an ene

Five women. One shared mission: stronger, healthier families Family healthcare in Miami is evolving, thanks to a group of women leading with expertise, compassion, and collaboration. Representing pediatrics, psychology, physical therapy, nutrition, and family therapy, these five professionals are building a network of care that supports families through every stage of childhood. By sharing knowledge, uplifting one another, and forming strong patient relationships, they are re

Barry University announced the largest realignment of its College of Health Professions and Medical Sciences in more than a decade. The university introduced three new deans to lead its schools of Nursing, Podiatric Medicine, and Mental Health and Social Work, and unveiled strategic partnership agreements with Larkin Health and Independent Living Systems. From left: Rodolfo Bonnin, dean of the School of Mental Health and Social Work; Audrey Miller, dean of the School of Nurs

Many people associate chiropractic treatment with acute back pain or a stiff neck. While beneficial for immediate concerns, its true value lies in maintaining spinal health over time. Consistent modifications tackle fundamental issues and uphold structural stability. These modifications provide endurin g wellness  that goes beyond short-term relief or visits prompted by crises. Image by Yan Krukau / Pexels 1. Proactive Maintenance Versus Reactive Pain Relief The fundamental p

Ombelle Fort Lauderdale, developed by Brooklyn-based Dependable Equities, announced that the leader in high-performance luxury lifestyle,...