The Best Fitness Studios in Miami >

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, making diagnosis of the cause difficult.The vet and I eventually settled on my hydrangeas as the source of the problem – but keeping Scout away from them didn’t work. She started to seem tired all the time – highly concerning in a typically hyper yellow Lab puppy. Photo by Sander

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia. I am a nutritional epidemiologist, and I’m trained to look at diets at the population

Salads – along with other fresh produce – are some of the healthiest foods you can eat. Leafy greens are rich in vitamins A, C and K, folate, potassium and magnesium. They also contain lots of fiber, which supports a healthy gut microbiome, promotes fullness, helps regulate blood sugar, and may contribute to healthy aging and better cognitive function. Prewashed greens are extremely convenient, but whole heads of lettuce may be less risky during a cyclospora outbreak. CostaPP

We bring you a list of our favorite Pilates studios in Miami to help you improve your strength, flexibility, posture, and mobility. Developed by Joseph Pilates in the early 20th century, the method was originally called “Contrology” and focused on controlled movements, breathing, and core strength. And, in case you didn’t know, Pilates emphasizes quality over repetition, with many exercises designed to work several muscle groups simultaneously. Miami Pilates One of the city's

As Miami Spa Month returns this July and August, true luxury is found in light-filled spaces dedicated to intentional rest and holistic renewal. This curated guide explores South Florida’s most exclusive wellness sanctuaries, highlighting the transformative treatments and essential benefits each pristine oasis provides. fort lauderdale AWAY Spa at W Fort Lauderdale Photos: Courtesy of W Fort Lauderdale Refresh, restore, and reveal your summer glow at this vibrant sanctuary de

A father is worried about his toddler, who has been running a fever for two days and pulling at one ear. A 65-year-old woman has been getting winded on her morning walks and feeling more fatigued than usual. Both reach for their phones and type their symptoms into an AI chatbot. The mental shortcuts doctors use in diagnosis aren’t that different from how chatbots come up with answers to your health questions. Philip Dulian/picture alliance via Getty Images “Your child likely

Construction firm Robins & Morton joined AdventHealth to celebrate the topping out of the new AdventHealth Auburndale ER on July 24 in Auburndale, Florida. The milestone celebrates the placement of the building’s final structural beam and continued work on a facility designed to improve access to care. The 13,000-square-foot facility, being built at 1036 US Highway 92 West in Auburndale, will feature 12 private exam rooms, advanced imaging including X-ray, CT, and ultraso

Grand Cayman has a new wellness destination with the opening of Meraki Wellness, a 16,000-square-foot standalone spa and wellness space located along Seven Mile Beach. Open to Members and day guests, the destination brings together hydrotherapy, treatment suites, fitness, grooming, nourishment and longevity-focused services. Founded by Peter and Shula Clarke, Meraki Wellness was created around the Greek idea of “meraki,” meaning to pour soul, creativity and love into what you

Grotto Baths is opening a 7,500-square-foot social bathhouse in Miami's Wynwood neighborhood early this summer. Located at 325 NW 28th Street, the facility revives communal bathing traditions by offering a space dedicated to wellness, contrast therapy, and social connection. Co-founders Nathan Kaplan and Nick Anselmo developed the concept to address issues like digital overload and burnout. The facility provides an alternative to traditional nightlife, focusing on recovery an

We often think of stress as something that exists only in our minds. We tell ourselves we’ll feel better after a vacation, a good night’s sleep, or once life finally slows down. But what if your body is still carrying stress long after the stressful event has passed? Over more than three decades working with patients and practitioners around the world, I have come to believe that the body is remarkably intelligent. It is constantly communicating with us through sensations, sy

This summer, locals and visitors are invited to slow down, recharge and prioritize self-care with the return of Miami Spa Months. Running July 1 through August 31, the Greater Miami Convention & Visitors Bureau (GMCVB)’s annual wellness program celebrates its 19th year, offering access to more than 30 spas throughout Greater Miami and Miami Beach with exclusive treatments priced at $109, $159 and $199 giving participants up to 40% savings. Ondara Spa. Credit: "Provided by the

Imagine an ordinary Tuesday. You wash your hair, put on deodorant, drink coffee, pack lunch in a plastic container and commute through traffic to get to work. At work, the custodial staff wipes down a shared table with disinfectant. At home, you cook dinner, clean the kitchen and run the dishwasher. People are rarely exposed to chemicals one at a time. PeopleImages/iStock via Getty Images Plus Each of these ordinary moments can involve exposure to chemicals. By itself, that i

Though researchers have been studying the animal deworming drug ivermectin for decades, there is no evidence that it’s a safe or effective way to treat cancer in people. Ivermectin is a deworming drug intended for use in animals, including horses and cows. AP Photo/Ted S. Warren However, a June 2026 study put the topic back in the spotlight. After being downloaded more than 85,000 times before its official publication, the study gained traction on social media – particularly

W Miami is partnering with female-focused community network She’s All That Social to host a curated wellness morning on Saturday, July 11, 2026. Titled "Pilates HIIT: Summer Edition," the collaborative session runs from 10:00 AM to 1:00 PM and is designed to bring local residents together for fitness and connection in the heart of Brickell. Hosted in the hotel's Great Room, the experience begins with a signature Pilates HIIT workout intended to challenge and energize partic

Maison Yoga is bringing a community-focused approach to wellness in Downtown Miami, combining yoga, recovery, and mindfulness in a studio founded by Estelle and Benjamin. Located at 247 SE 1st Street, the wellness studio offers heated and non-heated yoga, Pilates Sculpt, breathwork, private sessions, workshops, and one of Miami's few in-studio cold plunge experiences. The studio was inspired by Estelle's vision of creating the kind of sanctuary she wished she had found when s

The healthcare industry is experiencing a deep and lasting transformation, driven by digital tools, lifestyle changes, and rising expectations for more accessible care. One of the most influential developments in this shift is personalized telehealth, which focuses on adapting medical support to the individual rather than applying a generalized approach. Image by DepositPhotos At its core, personalized telehealth represents a move toward continuous, connected care. Instead o

Each year, doctors treat more than 6 million bone fractures in the United States. And while it takes only a few seconds for a bone to break, the processes that keep your bones strong and allow them to heal are taking place continuously throughout your life. Healing after a fracture is just one way your bones contribute to your body’s overall health. seksan Mongkhonkhamsao/Moment via Getty Images Beneath their hard surface, your bones are alive with activity, continuously bein

Melatonin – a go-to sleep aid for kids and adults alike in many households in America – continues to create media buzz, with conflicting messages that leave people uncertain about its safety. It’s important to discuss overall sleep health with your child’s doctor. Jacob Wackerhausen/iStock via Getty Images Plus Some headlines point to melatonin’s supposed immunity boosting power, while others point to unestablished links between melatonin and heart failure. I’m a pediatrician

NutriDrip IV Drip Lounge has arrived at Lapis Spa inside the iconic Fontainebleau Miami Beach, further expanding the resort’s award-winning health and wellness offerings. Designed for both solo and group rejuvenation, the lounge offers a curated selection of IV drips administered by licensed medical practitioners. Guests are able to choose from a curated menu of Wellness Drips to enhance immunity, stamina, and beauty; Recovery Drips designed to boost hydration and overall wel

The landscape of regenerative medicine has shifted significantly toward signaling molecules that can modulate gene expression.

SQLPT Pilates, South Florida's rapidly growing luxury Pilates concept centered on strength, recovery and intentional movement, has announced a yearlong wellness partnership with Haute Gala, Miami's immersive fashion platform redefining ethical luxury and runway culture. The collaboration is rooted in confidence, refinement and self-ex pression, and it makes its debut on May 27 at Haute Gala's Miami Swim Week 2026 runway showcase, an event featuring internationally recognized

Aman is spotlighting water-centered wellness experiences across its properties, including traditional ceremonies in Bali, hydrotherapy in Bhutan and Japan, and new seasonal openings in Montenegro and Mexico.

South Florida has never been short on med spas, but the bar for what counts as premium care keeps rising. Clients across Miami-Dade and Broward have grown more discerning. They want results-driven treatments, medical-grade technology, and an experience that feels less like an assembly line and more like a private appointment. Kami Aesthetics, the newly opened studio in Aventura, was built for exactly that audience. Specializing in Laser hair removal and Med SPA treatments, th

The idea that fruit and vegetables might cause cancer sounds bizarre. For decades, studies have shown that people who eat more plants tend to live longer, healthier lives, with lower rates of heart disease, stroke and several common cancers. Deadly? Not likely.New Africa/Shutterstock.com Lung cancer is no exception: in many large studies, higher intakes of fruits and vegetables are linked with lower risks, especially in smokers. Against that backdrop, a new suggestion that fr

When it comes to losing weight, the fear of “ruining your metabolism” is widespread. Indeed, many people who have lost weight and then put it back on feel that every failed attempt leaves them worse off than before, with more fat, less muscle, greater hunger, lower energy, and an ever-diminishing ability to lose weight again. Inspiration GP/Shutterstock For those looking to lose weight, the so-called “yo-yo effect” has become an almost constant threat. According to this view,

Continuum, South Florida’s premier resort-style oceanfront luxury residences in Miami Beach, welcomed the return of internationally acclaimed yoga instructor and wellness expert Eric Paskel for a special four-day series of events at the Continuum Sporting Club and Spa. Marking the arrival of spring, the highly anticipated series of workshops ran from April 1 to April 4, 2026. Due to the immense popularity of Paskel's initial workshops at the property, residential management b

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. Jonathan Chng/Unsplash To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these people would likely struggle to play a sport or do an activity they’re unaccustomed to. So, what does “fitness” even mean? And is there more than one kind? Defining ‘fitness’ When you hear the word “fitness”, you pro

Headlines might describe meat as “a significant health risk” or “essential for a healthy and balanced diet”. engin akyurt/Unsplash So what’s behind these seemingly contradicatory statements? Our new research suggests one reason is who pays for the science behind the studies we see discussed online or via social media. We examined whether meat industry involvement is linked to how scientific papers portray the health effects of eating meat. We found studies with ties to the me

Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends. Robert Owen-Wahl/Pexels So which is the healthiest nut butter to spread on your toast? As we’ll see, the healthiest is not just about the actual nut. It’s also about what else goes in the jar. What do they all have in common? All nut butters are made from ground nuts that provide healthy monounsaturated and polyunsaturated f

When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress. Sleep may matter more than people think when it comes to protection from chronic work stress. (Getty Images/Unsplash+) Using data over 10 years from a long-running national survey of 2,871 Canadian workers, we examined whether five health

Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition and meaningful social connection. siro46/Shutterstock It almost sounds too simple for a condition now recognised as one of the strongest predictors of hospitalisation, disability, poor recovery from illness or surgery, nursing home admission and death in later life. Older adults living with frailty have less physiological reserve: the body’s spar

High-intensity interval training has moved from a niche tactic for athletes into the mainstream of women's fitness, and the research behind it has caught up. Studies published between 2023 and 2025 in the Journal of Strength and Conditioning Research, Sports Medicine, and the European Journal of Applied Physiology have all reinforced the same pattern: short bursts of high effort, separated by recovery, produce better cardiovascular and metabolic outcomes than steady-state car

Annual medical checkups typically cover the basics: diet, exercise and mental state. Surprisingly, many primary care providers fail to ask about one of the fundamental contributors to well-being: sleep. Snoring can be − but isn’t always − a symptom of sleep apnea. PeopleImages/iStock via Getty Images We are two neuroscientists who study sleep and memory. We have both experienced this omission with our own doctors, even though we represent different ages and genders. When aske

The question sounds simple. The answer, once you examine the actual measurement science behind it, is more interesting than either “yes” or “no”. GoodStudio/Shutterstock The houseplant-as-air-purifier idea can be traced to a 1989 US study, conducted for Nasa as part of research into closed-loop life support systems for space stations. In sealed, controlled chambers, certain plant species reduced concentrations of volatile organic compounds (VOCs). These are chemicals that eas

Pregnancy is often regarded as a time to prepare the nursery, but it is also a useful moment to get the kitchen ready. Rocketclips, Inc./Shutterstock For many expectant parents, the months before a baby arrives are filled with practical jobs: buying clothes, assembling a cot, choosing a pram, packing a hospital bag. Yet one of the most important forms of preparation happens somewhere less photogenic: in the cupboards, the fridge and the daily routines of the home. Research Pe

Designing a series of sweetener trials seemed straightforward enough to us as behavioural scientists who specialise in human appetite and obesity. The plan was simple: replace the added sugar in a range of foods with different classes of alternative sweeteners, holding everything else constant. Sweets for my sweets …Fuss Sergey We would start with a simple biscuit with a fruit filling and work from there. In each case we would measure the effects on participants’ eating choic

For Nicole Peterson Doran, the future of women’s health is not about quick fixes—it is about ownership, longevity, and finally being heard. Long before she became the co-founder of PUR-FORM in Boca Raton, FL, Doran was a teenager navigating a confusing and deeply personal health journey. At just 15, her body began to change rapidly. She experienced unexplained weight gain, persistent fatigue, brain fog, and hormonal imbalances that didn’t align with her otherwise active, heal

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. Research shows that doing exercise around other people improves your chances of sticking with it. Jordi Salas/Moment via Getty Images But the real superpower of an active lifestyle is what it can do for health and quality of life over time. Scientific evidence repeatedly demonstrates that physical activity reduces the risk of developing chr

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it’s essential for our bodies to function, its benefits are often misunderstood or overstated. Before you stock up on supplements, here’s what to consider. What is vitamin C and why does my body need it? Vitamin C, also known as ascorbic acid, plays several essential roles in the body. It is a powerful a

Consumption of ultra-processed foods – including soft drinks, snacks and ready meals – is growing worldwide, despite evidence they are unhealthy. Getty Images Ultra-processed foods (UPFs) make up about 70% of packaged food products on supermarket shelves, and even more in convenience stores. In our new research, we explore how companies that produce these foods play on human nature to make such products seem the easiest, most rewarding and compelling option. We show that UPFs

Miami has long been associated with luxury living, rooftop workouts, oceanfront runs, and health-conscious dining.

Lavish Laser MedSpa is marking Mother’s Day with its “Give Her the Gift of Glow” offering across its Midtown Miami and Coconut Grove locations. The focus is on treatment-based gifting and promotional offers designed to extend beyond the holiday itself. The medspa is offering Mother’s Day gift cards with added value. A $500 gift card includes a $50 bonus, an $875 gift card includes a $75 bonus, and a $1,000 gift card includes a $100 bonus. The offers are positioned as an alter

This Mother's Day, give Mom the gift of a truly enriching experience for both body and mind. Whether she deserves total relaxation with a luxurious spa day or an inspiring afternoon exploring the arts, we have curated the ultimate outings to celebrate her. From soothing massages to vibrant cultural exhibitions, here is how to craft the perfect day of pampering and inspiration. Mother’s Love Journey at The Ritz-Carlton, South Beach Photo: Courtesy of The Ritz-Carlton, South Be

The ninth annual District Fit festival concluded its largest and most ambitious iteration to date, bringing a dynamic fusion of fitness, music, and community-driven wellness to CityPlace and the Hilton West Palm Beach. Held from April 10 to 11, 2026, the expanded multi-day event drew over 1,400 registered attendees and 20,000 visitors during the main festival day, reinforcing its status as Palm Beach County’s premier wellness destination. Presented by Cleveland Clinic and hos

Walk into any mattress showroom and you'll watch the same ritual play out repeatedly. Someone lies down on the softest bed on the floor, sinks into it, exhales, and says some version of "this is the one." Ten minutes later they've signed a credit agreement for a mattress that will, over the next two to five years, gradually wreck their sleep. The disconnect between what feels immediately comfortable and what actually supports a night of rest is one of the most expensive perce

Mother’s Day plans come together effortlessly at Atlantic Village, where eclectic dining, state-of-the-art wellness facilities and experiential concepts create an easy way to celebrate. On Sunday, May 10, the open-air destination is turning into an easy, all-in-one outing where bouquets, dining and a little self-care come together in one place. The one-day-only Atlantic Village Flower Market invites guests to create their own complimentary custom floral bouquet from 11 a.m. t

The Marker Key West Harbor Resort will host its second annual Salute to Service Race Weekend over Memorial Day, featuring a 5K run and walk, community events and a special package for qualifying guests.

In a city like Miami, where style, confidence, and first impressions matter, it’s no surprise that cosmetic procedures have grown in popularity. Among the popular procedures, rhinoplasty, commonly called a nose job, continues to be one of top choices. It doesn’t matter if it’s about refining your look or improving how you breathe, the procedure has come a long way in both safety and results. One thing to remember is that not all nose jobs are the same. If you’re considering o

In a city where the sun doesn’t clock out and the ocean is basically your neighbor, “summer ready” is never really a seasonal thing. In Miami, being “summer ready” is a way of life. But as the heat turns up and the energy along South Beach shifts into something louder, faster, and more alive, that motivation hits different. The music gets turned up, the streets fill back in, and somewhere between the salt air and the golden hour, you remember that it’s time to show up for you

Three local leaders redefining how we care for ourselves—and each other—this Mental Health Awareness Month. Photo resource Depositphotos. In Miami, life moves fast. Between careers, families, social calendars, and the ever-present pressure to “keep up,” it’s easy for mental wellness to fall to the bottom of the priority list. But behind the scenes, a powerful shift is happening—led by a new generation of women who are changing the way this city approaches mental health. This