Regardless of your opinion, it’s hard to avoid the popularity of mindful exercises like meditation, yoga, and zen practices over the last...

Scientists are constantly revealing newly discovered benefits of exercise. In experiments over the past 10 years, my research has found...

My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many...

Charles Darwin popularized the concept of survival of the fittest as a mechanism underlying the natural selection that drives the...

The human microbiome is the complex ecosystem of microorganisms that live in and on the human body. Over the last 15 years, scientists...

Whether you’re a seasoned instructor, a sought-after club manager, or a fitness fanatic, at FIBO USA you’ll find what you need to reach...

Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting. For 30 years,...

When you think fitness, is pole dancing the first thing that comes to mind? Maybe not, but here at Crunch it is one of our top fitness...

Meet Mariel Muñiz, Miami-based founder and the creative mind behind the brand Abatey. Born and raised in Puerto Rico, she always felt a...

Sprouting is the practice of germinating seeds — whether grains, nuts or other kinds of seeds — so they are easier to digest and your...

“I swear, I’m awake!” Autumn Calabrese assures me with a smile. “I apologize for my rude yawning, I’m still adjusting to the time. I got...

The past 30 years have been an exciting ride for Crunch gyms as we’ve grown tremendously in size and will continue to over the next five...

Want Incredible Fitness Results in a Short Amount of Time? Fitness expert-author Krista Stryker tells us how to get them. With work,...

Crunch Time! What does the New Year mean to you? The arrival of 2019 is a reset for most; it's about creating a better you, improving...

Yoga Design Lab is known for their innovative and stylish yoga mats. Inspired and designed in Bali, they have a specific mat for your...

FIBO, the world’s largest fitness/wellness festival took place October 17-20, 2019 at the Miami Beach Convention Center. Backed by 34...

While true wireless earbuds continue to dominate the headlines, there is still a lot of innovation and improvements making their way...

Letsfit is a company with a clear vision of bringing fitness products to the masses. From resistance bands to fitness trackers and...

If weight loss is an annual goal for you in 2019, there are few better ways to support your goal than picking up a smart scale. The...

SOUL has come a long way from their first pair of headphones designed in concert with Chris “Ludacris” Bridges. From a bombastic brand...