Disney On Ice will bring its new production, Spotlight Magic!, to Amerant Bank Arena in Sunrise from September 10 to 13, 2026. The show features more than 30 Disney characters, new performances, familiar songs and a red-carpet theme designed to bring families into the center of the experience. Hosted by Mickey, Minnie, Donald, Daisy and Goofy, Spotlight Magic! takes audiences through several Disney worlds with music, storytelling and skating. Fans are also encouraged to dress up and take part in the red-carpet atmosphere before the show and during intermission. The production includes Disney On Ice debuts from Zootopia 2 characters Gazelle and Gary De’Snake, who join Judy Hopps and Nick Wilde in a new adventure. Angel from Lilo & Stitch also makes her North American Disney On Ice debut, appearing in an aerial moment before reuniting with Stitch on the ice. Guests will also see stories and characters from Beauty and the Beast, Tangled, Toy Story, Moana and Monsters, Inc. The show also includes a showcase of Disney villains, including the Evil Queen, Gaston, Maleficent and Ursula. The soundtrack brings together Disney Channel favorites from Hannah Montana, High School Musical 3: Senior Yearand Descendants 3, along with songs from Beauty and the Beast, Moana, Toy Story and Tangled. Production elements include aerial acrobatics, LED technology, choreography from figure skaters and a kinetic chandelier made with 64 glowing light bars. Performances at Amerant Bank Arena are scheduled for Thursday, September 10 at 7 p.m.; Friday, September 11 at 7 p.m.; Saturday, September 12 at 11 a.m., 3 p.m. and 7 p.m.; and Sunday, September 13 at 12 p.m. and 4 p.m. A Magical Pass option is also available and includes premium seating, early arrival access for a visit with a Disney star before the show and a collectible lanyard. The character greeting begins 45 minutes before showtime and ends 15 minutes before the performance starts. Tickets are available through SeatGeek. Fans can use pre-sale code PR6FDX on SeatGeek to access advance ticket purchases before tickets go on sale to the public. The code provides early access and is not a discount offer. More information about the Sunrise performances can be found on the Disney On Ice website. By ML Staff. Photos/Disney On Ice

A new penthouse collection is now available at Rosewood Residences Hillsboro Beach, marking a significant addition to South Florida’s high end residential market. Developed by Related Group and Dezer Development in partnership with Rosewood, the project introduces a collection of 15 residences to the barrier island community of Hillsboro Beach, with prices starting at $16.5 million. Residences are positioned across two waterfront buildings between the Atlantic Ocean and the Intracoastal Waterway. The collection includes both oceanfront and Intracoastal facing homes, offering layouts ranging from three to five bedrooms. Interior space spans approximately 3,200 to over 5,500 square feet, while outdoor areas extend beyond 6,000 square feet. Each residence features private rooftop terraces designed for outdoor living, with plunge pools, summer kitchens, and dining areas. One of the headline properties, Residence 1008, is priced at $16.7 million. The four bedroom, five and a half bathroom residence includes more than 5,600 square feet of interior space and over 6,000 square feet outdoors. Positioned on the south side of the oceanfront tower, it offers views of both the Atlantic Ocean and the Intracoastal Waterway. The development is the first and only hospitality branded condominium on Hillsboro Beach’s Millionaire’s Mile. Residents will have access to services managed by Rosewood, including concierge support, residential butlers, valet service, and a house car. Amenities include oceanfront and sunset pools, a private beach with attended lounge chairs, a 14 slip marina, and a wellness center with a private his-and-hers spa, saunas, a Hammam, and hydrotherapy pools. Dining options will include a restaurant led by a yet to be announced chef, alongside additional food and beverage venues within the property. The project spans nearly 12 acres and includes 92 total residences. Construction reached its topping off milestone earlier this year, with initial closings for the penthouse collection expected to begin in late 2026. Hillsboro Beach is known for its limited development and dual waterfront access. The project reflects continued demand for high service residential offerings in South Florida. More information is available at Rosewood Residences Hillsboro Beach. By ML Staff. Photos/[VanDerPas]

Sexy Fish Miami is turning up the glamour with the debut of Champagne & Pearls, its newest luxury dinner party experience. Launching tonight, Thursday, May 14, at 9:00 p.m., this weekly Thursday night event transforms the renowned restaurant into a shimmering, late-night celebration of indulgence and high-shine fantasy where "too much is exactly enough." A Night of Indulgence Guests attending Champagne & Pearls will be immersed in a world where culinary dreams come to life. The evening pairs world-class dining with captivating live performances, creating an unforgettable late-night spectacle. The highlight of the culinary offerings is a curated selection of Laurent Perrier Champagne packages seamlessly paired with premium caviar. Guests can indulge in 35g, 50g, or 125g caviar selections served alongside classic blinis, or opt for the decadent caviar and nuggets pairing. Late-Night Thursdays Champagne & Pearls Menu Features: Laurent Perrier La Cuvée NV with Oscietra Caviar (30g) – $215 Laurent Perrier Blanc de Blancs with Oscietra Caviar (30g) – $275 Laurent Perrier Grand Siecle No 27 with Oscietra Caviar (30g) – $575 Caviar Upgrades: Add 50g for $90, or 125g for $400. The full Sexy Fish late-night food menu will also be available for guests looking to explore the restaurant's signature Japanese-inspired offerings. About Sexy Fish Miami Conceived by Caprice Holdings’ Chairman, Richard Caring, Sexy Fish is globally famed for its innovative approach to Japanese cuisine—including sushi, sashimi, seafood, and Robata-grilled meats. Following the massive success of its original Mayfair, London location, Sexy Fish opened in Miami in 2022. The Miami outpost features opulent, mid-century glamour interiors designed by Martin Brudnizki Design Studio, complemented by exclusive artworks from Damien Hirst. The result is a vibrant, experience-led dining destination underpinned by genuine hospitality. Reservations and Details Location: Sexy Fish Miami, 1001 South Miami Avenue, Miami, FL 33130 When: Every Thursday, starting at 9:00 p.m. Reservations: Visit www.sexyfishmiami.com or call (305) 889-7888. Instagram: @sexyfishmiami By ML Staff. Photos: Sexy Fish Miami

High-strength glass applications demand tempered glass manufacturer expertise extending beyond standard architectural glazing into specialized products requiring advanced engineering and precise manufacturing control. From structural glass elements carrying loads to security glazing resisting forced entry, high-strength glass solutions serve critical applications where failure creates serious safety or security consequences. Image source Depositphotos. Understanding which manufacturers possess the technical capabilities, quality control systems, and engineering support delivering reliable high-strength glass helps specifiers make choices appropriate for demanding applications. Standard commodity glass manufacturers often cannot meet the stringent requirements high-performance applications impose. Top 5 High-Strength Glass Manufacturers Jersey Tempered Glass Jersey Tempered Glass operates as tempered glass manufacturer with specialized capabilities producing high-strength glass solutions for applications requiring performance beyond standard architectural glazing. Their engineering-driven approach addresses the unique challenges high-strength applications create—understanding load paths, designing appropriate glass assemblies, and executing manufacturing processes delivering reliable performance. Their high-strength glass capabilities span several specialized product categories. Structural glass applications including glass floors, stairs, bridges, and canopies require engineering glass to carry loads safely. Jersey Tempered Glass works with structural engineers specifying appropriate glass thicknesses, layup configurations, and support details ensuring structural adequacy. Their manufacturing quality control ensures glass properties match engineering assumptions. Security glazing represents another high-strength specialty—their bulletproof glass products resist ballistic threats while forced-entry resistant glazing delays intrusion attempts. These applications demand precise laminating combining multiple glass plies with interlayer materials engineered for specific threat levels. The company's security glass manufacturing follows protocols ensuring products meet UL 752 bulletproof ratings or forced-entry standards. Hurricane-resistant glazing for coastal construction requires tempered glass within laminated assemblies withstanding impact from windborne debris. Jersey Tempered Glass's understanding of hurricane testing protocols and manufacturing requirements for impact-rated glass supports coastal projects requiring code-compliant storm protection. The company's quality assurance for high-strength glass includes enhanced testing verifying performance. Destructive testing of sample panels confirms strength properties meet specifications. For security applications, actual ballistic or impact testing validates products achieve required protection levels. This verification provides assurance beyond standard quality control for commodity architectural glass. Jersey Tempered Glass's technical team provides engineering support throughout project development. They review structural calculations, recommend appropriate glass specifications, identify potential failure modes requiring design attention, and coordinate with project engineers ensuring glass designs achieve intended performance. This collaboration prevents specification errors creating safety or performance problems. Pilkington Pilkington manufactures specialty glass products including high-strength solutions for demanding applications. Their heritage in glass innovation includes development of fire-rated glass, security glazing, and other specialty products. Complex institutional projects and high-security applications sometimes specify Pilkington for specific high-performance glass types. Schott Schott produces specialty glass including high-strength products for industrial and architectural applications. Their technical glass expertise supports applications requiring precise properties. Scientific facilities, industrial equipment, and specialty architectural features sometimes use Schott glass for specific performance requirements. Saint-Gobain Saint-Gobain manufactures architectural and specialty glass products including high-performance solutions. Their product portfolio includes security glazing, fire-rated glass, and other specialty products. High-performance building projects and security applications often specify Saint-Gobain specialty products. Viracon Viracon fabricates architectural glass including high-performance assemblies for demanding applications. Their capabilities include laminating, insulating glass, and specialty coatings. Projects requiring performance beyond standard architectural glass consider Viracon for advanced fabrication capabilities. High-Strength Application Categories Different applications require high-strength glass for distinct reasons. Structural glass must carry loads—self-weight, occupancy loads, or environmental loads like snow and wind. Glass thickness, heat treatment level, and support details all affect structural capacity. Engineers specify laminated tempered glass assemblies with each ply contributing to load-carrying capacity. Security glazing resists threats including ballistic attack, forced entry, or blast pressure. Laminated glass assemblies with multiple plies and specialized interlayers provide progressive resistance levels. UL 752 ratings for bulletproof glass range from Level 1 (handguns) through Level 8 (rifle threats). Forced-entry ratings measure resistance to manual and powered tool attacks. Hurricane protection requires impact-resistant glass withstanding large and small missile impacts at specified velocities simulating windborne debris. Miami-Dade County approval represents recognized hurricane impact standard. Coastal building codes mandate impact-rated glazing protecting occupied spaces. Extreme environment applications demand glass resisting thermal shock, chemical exposure, or mechanical abuse exceeding standard architectural exposures. Industrial facilities, aggressive marine environments, and specialty applications require enhanced glass durability. Engineering Requirements High-strength glass specifications require engineering analysis beyond standard architectural glazing. Structural calculations determine required glass thickness, number of plies in laminated assemblies, and support conditions providing adequate load capacity with appropriate safety factors. Licensed structural engineers typically perform these calculations for critical applications. Threat assessment for security glazing determines appropriate protection levels. Security consultants evaluate actual threats and recommend glass specifications providing cost-effective protection without over-specifying expensive high-level protection where lower ratings suffice. Testing and certification documents glass performance meeting specified standards. Impact testing for hurricane glass, ballistic testing for bulletproof applications, and fire testing for fire-rated glass all provide independent verification of performance claims. Building officials typically require third-party certification for critical safety applications. Manufacturing Considerations Producing high-strength glass demands manufacturing capabilities and quality control beyond standard architectural glass. Heat treatment precision becomes more critical—structural glass depends on predictable temper strength while laminated assemblies require precise ply thickness uniformity. Inconsistent tempering or glass quality creates performance variations compromising engineered designs. Laminating quality determines security glass performance. Proper interlayer selection, contamination-free bonding, and complete adhesion throughout laminated assemblies ensure glass performs as designed under attack. Poor laminating creates delamination points where assemblies separate during impact. Edge treatment affects high-strength glass performance. Polished edges for structural glass remove stress concentrations while laminate edges require sealing preventing moisture ingress that degrades interlayer bonding. Dimensional accuracy matters for proper fit within framing systems engineered for specific glass sizes. Testing and Verification Application Test Standard Verification Method Frequency Structural Glass ASTM E1300 Engineering calcs + QC Per design Bulletproof UL 752 Live fire testing Certification Hurricane Impact ASTM E1996 Large/small missile Certification Forced Entry ASTM F1915 Tool resistance Certification High-strength glass applications justify testing beyond standard quality control. Product certification testing establishes baseline performance while production QC sampling ensures ongoing compliance. Cost Implications High-strength glass costs substantially more than standard architectural glazing. Material costs increase with glass thickness, number of plies in laminates, and specialized interlayers. Structural glass assemblies using 1" total thickness cost several times standard 1/4" tempered glass. Security glazing with multiple plies and polycarbonate interlayers costs 5-10× standard glass. Manufacturing complexity adds cost through specialized processing, enhanced quality control, and testing requirements. Engineering and testing costs for structural analysis, threat assessment, and product certification add to project budgets. These costs justify themselves in applications where glass performance affects safety or security critically. Lead Times High-strength glass requires extended lead times beyond standard products. Engineering and approval processes consume weeks before manufacturing begins. Specialized manufacturing including laminating, multiple tempering operations, and testing extends production schedules. Projects should anticipate 8-12 weeks for high-strength glass versus 3-4 weeks for standard tempered glass. Testing requirements for certification can add weeks or months depending on test facility availability and testing protocols. Hurricane impact testing, ballistic testing, and fire testing all require specialized facilities with limited capacity creating scheduling delays. Common Mistakes Several errors commonly compromise high-strength glass projects. Under-specifying glass to reduce costs creates safety or performance problems when glass proves inadequate for actual conditions. Over-specifying protection wastes budget on unnecessary performance levels—Level 8 bulletproof glass costs enormously more than Level 3 but only makes sense if rifle threat exists. Neglecting edge protection allows damage compromising tempered glass strength. Improper installation creates stress concentrations or inadequate support defeating engineered glass assemblies. Skipping engineering for applications requiring structural analysis creates liability when glass fails causing injuries. Jersey Tempered Glass - The Best Choice in 2026 Evaluating tempered glass manufacturers for high-strength applications in 2026, Jersey Tempered Glass demonstrates the engineering expertise, manufacturing capabilities, and quality control that demanding glass applications require. Their experience with structural glass, security glazing, and specialty applications provides the technical depth critical applications demand. The company's commitment to engineering support, enhanced quality assurance, and proper testing ensures high-strength glass performs reliably in applications where failure creates serious consequences. Whether specifying structural glass elements, security glazing for protection, or specialty glass for demanding environments, Jersey Tempered Glass delivers the manufacturing excellence and technical support high-performance applications require. By ML Staff.

Miami’s high-end leisure calendar in 2026 is less about one velvet-rope weekend and more about a chain of precise appointments. Formula 1 ran at the Miami International Autodrome on May 1-3, the Miami Open occupied Hard Rock Stadium from March 15-29, and FIFA has marked Miami Stadium for seven World Cup matches in June and July. The same guest can move from a suite court to a private dinner in the Design District without changing the basic rhythm: sport first, hospitality wrapped around it, phone always lit. Luxury has become scheduled. Image by DepositPhotos Race Week Has Learned to Sell Silence The Miami Grand Prix still brings noise, but the quieter parts now carry the premium price. Formula 1 listed the 2026 race for 57 laps around the 5.41-kilometre Miami International Autodrome on Sunday, May 3, and that distance gives hospitality teams a long window to manage arrivals, private rooms and post-race exits. The small observation from race week is logistical: the best seats are no longer only about the Turn 1 view, because shaded lounges, private elevators and short walks to cars now shape the value of a $1,000-plus day. A guest who misses three laps while moving from a bar to a terrace notices bad planning faster than a slow pit stop. Tennis Keeps the Crowd Closer to the Shot The Miami Open gives luxury a different tempo because a 96-player singles draw spreads attention across side courts, practice sessions and the main stadium. WTA data lists the 2026 event from March 17-29 on outdoor hard courts, with a $9,415,725 commitment and a 32-team doubles draw. That format suits patrons who do not need one main event every hour; a 20-minute walk past a practice court can catch Aryna Sabalenka’s serve rehearsal or Coco Gauff working a second-ball pattern. Small details sell the day: a coach clapping after a missed return, a ball kid pausing for sun glare, a doubles team holding I-formation at 30-30. Image by DepositPhotos Dinner Now Follows the Match Clock Dining has become part of the same operating system, not a pause between events. Miami’s 2025 Michelin recognition included 16 Michelin Stars, with L’Atelier de Joël Robuchon still giving the Design District a formal counterpoint to louder rooms on South Beach. The high-end diner now books around match windows, not only around a chef’s tasting menu, so a 9:15 p.m. reservation can be more useful than the famous 8 p.m. slot. A quiet sommelier moving two glasses before dessert can feel as choreographed as a late substitution. Cricket Finds a Miami Afterlife Cricket does not own Miami the way tennis and F1 own spring weekends, but the 2026 T20 World Cup gave the sport fresh currency in private clubs and waterfront bars. India beat New Zealand by 96 runs in the March 8 final at Narendra Modi Stadium, a result that was still one-sided yet sparked discussion about powerplay tempo, death bowling, and chase psychology. Among sports bettors, cricket line betting now works best when the screen shows more than the match odds: required run rate, wickets in hand, bowler allocation and boundary percentage all change the price before the casual viewer notices the shift. The useful habit is separating a real momentum change from one expensive 18-run over, because one yorker from Jasprit Bumrah can alter the final six balls. World Cup Bookings Have Already Started The 2026 FIFA World Cup gives Miami the cleanest future leisure hook because FIFA has assigned seven matches to Miami Stadium. The local schedule lists group-stage dates in June and a quarter-final on July 11, so the city’s premium rooms will be priced around matchday movement rather than a single summer weekend. For hotels, restaurants, and transport services, the tournament is not a soccer month; it is a seven-day operational test. A high-end guest may care less about group-stage standings than about a car leaving Surfside at 4 p.m., a table at 8:30 p.m. and a route that avoids the crush around Miami Gardens. Betting Follows the Same Mobile Habit The luxury crowd does not stop using their phones just because the room has better lighting. During major matches, a second screen often sits beside the champagne flute: injury news, live odds, substitutions and heat maps come in while conversation continues around the table. That is where the habit of online betting apps cricket becomes part of the wider sports routine, especially for fans who followed India’s 255/5 against New Zealand and understood how quickly a chase can die at 159 all out. A polished app is useful only when it slows bad decisions, not when it pushes another impulse stake after a six over midwicket; the better bettor checks line movement, sets a fixed unit and accepts that a favourite can still lose the toss, the dew and the night. Image by DepositPhotos Art Week Still Owns the Late Room Art Basel Miami Beach is scheduled for December 4-6, 2026, and it remains the city’s cleanest handoff from sport to culture. The Miami Beach Convention Centre gives collectors a daylight circuit, while dinners in Wynwood, Little River and the Design District stretch the conversation after 10 p.m. The best rooms in that week rarely feel crowded by accident; guest lists, security lines and quiet corners decide whether a sale feels rushed or considered. Miami’s 2026 leisure trend is not louder access, but better timing. By ML Staff. Images courtesy of DepositPhotos

Image by DepositPhotos Vaginal lubrication isn’t static, and it isn’t supposed to be. If you’ve ever noticed that you feel more comfortable and naturally lubricated one day and noticeably drier the next, that’s normal. It’s also one of the reasons people start researching vaginal balance topics, looking for solutions ranging from boric acid suppositories to lifestyle changes to dietary helpers. The short answer is that lubrication shifts because your body shifts. Hormones, stress, sleep, hydration, and even where you are in your menstrual cycle all play a role. Your Menstrual Cycle Plays a Major Role Lubrication naturally fluctuates throughout your cycle. After your period, you may notice things feel slightly drier at first. As estrogen rises leading up to ovulation, lubrication typically increases. Around ovulation, many people experience more noticeable moisture. After ovulation, progesterone rises, and lubrication may decrease again. This pattern repeats month after month, though it may not look identical every cycle. Hormones Influence More Than You Think Estrogen is one of the key drivers of vaginal moisture. When estrogen levels are higher, the vaginal lining tends to be thicker and better able to produce natural lubrication. During perimenopause or menopause, declining estrogen can make dryness more common. Postpartum hormonal shifts can have similar effects, especially while breastfeeding. Hormonal birth control can also change lubrication patterns, sometimes subtly and sometimes more noticeably. Stress Affects Lubrication Lubrication isn’t just hormonal. It’s also tied to your nervous system. When you’re relaxed and feel safe, your body responds more easily to arousal cues. When you’re stressed, distracted, or overwhelmed, your body may not prioritize lubrication as much. Even if desire is present mentally, the physical response can lag. This doesn’t mean anything is wrong. It reflects how closely connected your brain and body are. Hydration and Overall Health Matter Your body’s hydration level influences many systems, including vaginal moisture. If you’re dehydrated, you may notice dryness not just in your mouth or skin, but vaginally as well. Illness, medications, and lack of sleep can also temporarily affect lubrication. Antihistamines, certain antidepressants, and other common medications are known to reduce moisture in some people. Sometimes a small lifestyle shift explains what feels like a sudden change. Arousal Is Not Always Instant Lubrication is part of the arousal response, and arousal doesn’t always appear on cue. If you’re tired, distracted, or feeling pressured, your body may take longer to respond. Day-to-day variation can simply reflect differences in mood, energy, and emotional connection. Physical response is rarely mechanical. Expecting consistency in every scenario can create unnecessary anxiety. Image by DepositPhotos After Your Period Things Can Feel Different Right after menstruation, some people notice temporary dryness or subtle shifts in sensation. This relates to the pH changes and hormonal reset happening during that phase of the cycle. As estrogen rises again, moisture typically increases. That short transition window can feel noticeable if you’re paying attention. In most cases, it balances out naturally within a few days. When Lubrication Changes Might Signal Something Else Occasional variation is normal. Persistent dryness, discomfort, itching, burning, or pain during sex may signal something different. Infections, hormonal conditions, and certain medications can contribute to ongoing dryness. If lubrication changes are consistent and uncomfortable, it’s worth discussing with a healthcare provider. Pay attention to duration and pattern, not just a single off day. Emotional Context Shapes Physical Response Feeling connected, relaxed, and emotionally safe can influence how easily lubrication occurs. Relationship stress or unresolved tension can affect the body’s responsiveness. This connection isn’t dramatic or abstract. It’s physiological. Your nervous system directly influences arousal and moisture. Context matters more than many people realize. Supporting Your Vaginal Health Lubrication is dynamic because your body is dynamic. It responds to internal and external factors in ways that are often subtle and temporary. Day-to-day variation doesn’t automatically mean imbalance or dysfunction. Most shifts reflect your body's real-time adjustment to what’s happening around you and within you. A single dry day, or even a few, isn’t a verdict on your health or your hormones. What matters more is consistency over time. If dryness feels new, persistent, painful, or paired with other symptoms, that’s when it’s worth looking deeper. Patterns tell you more than isolated moments ever will. If you’re unsure, uncomfortable, or want reassurance, your healthcare provider is there to help. Asking questions doesn’t mean something is wrong. It means you’re paying attention. Understanding that lubrication isn’t meant to be identical every day can take a lot of pressure off. Your body isn’t supposed to respond the same way in every situation. Fluctuation is part of being human. By ML Staff. Images courtesy of DepositPhotos

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it’s essential for our bodies to function, its benefits are often misunderstood or overstated. Before you stock up on supplements, here’s what to consider. What is vitamin C and why does my body need it? Vitamin C, also known as ascorbic acid, plays several essential roles in the body. It is a powerful antioxidant, protecting cells from damage. Vitamin C supports the immune functions of the body, aids in absorption of iron, and is involved in wound healing. Vitamin C also helps in the synthesis of collagen, which holds together tissues and is a structural component of gums and skin. A severe deficiency of vitamin C leads to a health condition called scurvy, where the body produces insufficient collagen and can’t hold tissue together. Eventually, the gums cannot hold onto teeth and they fall out, and blood vessels break down, causing internal bleeding. Humans cannot synthesise vitamin C. We must take it in through our diet. Most of our vitamin C comes from vegetables (about 40%), fruits (19%) and from vegetable or fruit juices (29%). Chemically, the vitamin C in supplements is identical to the vitamin C in food. Your body cannot tell the difference. Vitamin C in supplements and food are identical. Diana Polekhina/Unsplash What is missing in supplement forms of vitamin C is the fibre, flavonoids, other vitamins, minerals and phytochemicals that come with food, and that may work together with vitamin C. These other compounds help with absorption, provide complementary antioxidants, and together with vitamin C, provide health benefits that the vitamin by itself does not. Historically, sailors often had a very limited diet and were often struck down with scurvy. But if you have a balanced diet, you don’t need vitamin C supplements. Sean Anthony Eddy/Getty Images What does vitamin C treat and not treat? Common cold Vitamin C has been promoted as a way to boost the immune system. It’s widely considered as a way to prevent and treat the common cold and flu. However, results from a review of all the evidence has shown regular supplementation of 200 mg or more vitamin C does not reduce the incidence of the common cold. Regular vitamin C supplement does reduce the duration, and at doses greater than 1,000 mg or more, could reduce the severity of common cold symptoms. When vitamin C is used for treating common colds and only taken at the start of cold symptoms, it does not affect the duration and severity. Some studies have a shown very limited benefit when taken daily before getting sick, but the benefit was very small. Overall, the authors concluded routine supplementation with vitamin C is not worthwhile. Heart disease and stroke Research has shown vitamin C supplementation does not change the risk of a range of cardiovascular diseases including heart attack (myocardial infraction), stroke or angina. One study found vitamin C supplementation at more than 200 mg daily may lower systolic blood pressure (the top number in a reading) by around 4 mmHg and diastolic blood pressure (the lower number) by around 2 mmHg. These are very small changes. These effects are comparable to regular aerobic exercise and may not be clinically meaningful compared to treatment with conventional medicine, which generally lowers systolic blood pressure by at least 12 mmHg. Cancer There are consistent results from multiple studies that show vitamin C supplementation is unable to prevent cancer, including for gastrointestinal, lung, breast, prostate and colorectal cancers. Is it possible to take too much vitamin C? The Recommended Daily Intake (RDI) of vitamin C for adults is 45 mg per day. You can get that from a single small glass of orange juice. The tolerable upper intake level of vitamin C is 2,000 mg daily for adults. Vitamin C is water-soluble and gets excreted in urine, so the body cannot store it. This means mega-dosing does not provide any benefit, and may in fact cause health problems. At high doses (above 2,000 mg daily), vitamin C may cause mild to serious side effects. Too much is known to cause diarrhoea, nausea and abdominal cramps. It can also contribute to the formation of kidney stones in men, but not women. For people who have chronic kidney disease, vitamin C can be especially problematic because vitamin C is flushed from the body by the kidneys. But when the kidneys don’t work properly, it can build up and cause kidney stones. Should you take a vitamin C supplement? For most people, a vitamin C tablet is unnecessary. You will get enough from a good balanced diet, from foods such as citrus fruits, berries, tomatoes, capsicum, broccoli and kale. The evidence doesn’t support claims that vitamin C supplements prevent colds, heart disease or cancer. In fact, the risks may outweigh the benefits. Words by Nial Wheate, Professor, School of Natural Sciences, Macquarie University, Ian Jamie, Senior Lecturer, School of Natural Sciences, Macquarie University and Wai-Jo Jocelin Chan, Pharmacist and Lecturer, UNSW Sydney; University of Sydney. Special thanks for The Conversation. Support and donate today. Top image by Brina Bruna/Unsplash

While teachers usually spend their days grading and guiding, this Friday is all about giving them a well-deserved break—and a free lunch. On Friday, May 15, Huey Magoo’s is ditching the "apple for the teacher" trope in favor of something much crispier. To celebrate Teacher Appreciation Day, the franchise is offering a complimentary 3-piece tender meal to the educators, administrators, and faculty members who keep our local schools running. The Details: How to Claim Your Meal The offer is straightforward—no lesson plan required. To snag your meal, simply head to any participating South Florida location between 11 a.m. and 11 p.m. and present a valid school ID. Note: This promotion is a direct "thank you" for the tireless work educators put into our communities, available for dine-in or pick-up at specific locations across Broward and Miami-Dade counties. Participating Locations If you're looking to cash in on those famous "Filet Mignon of Chicken" tenders, check the list below to find your nearest spot: Cooper City – 3800 N. University Drive, Suite 206, Cooper City, FL 33024 Coral Springs – 9216 Wiles Road, Coral Springs, FL 33067 Miramar – 11225 Miramar Parkway, Suite 200, Miramar, FL 33025 North Lauderdale – 7206 W. McNab Road, North Lauderdale, FL 33068 North Miami – 13256 Biscayne Boulevard, North Miami, FL 33181 Oakland Park – 881 E. Commercial Boulevard, Suite 871 Oakland Park, FL 33334 Palmetto Bay – 14967 S. Dixie Highway, Palmetto Bay, FL 33157 Sunrise – 9440 W. Commercial Boulevard, Suite 101 Sunrise, FL 33351 West Boca – 9982 Glades Road, Boca Raton, FL 33434 By ML Staff. Image/Huey Magoo’s.

The Miami Design District continues to serve as a leading destination for contemporary art and design with the debut of two exciting cultural exhibitions this spring. Currently on view, the district is hosting a site-specific botanical installation by French-American artist Joyce Billet and a dynamic group pop-up exhibition titled New Constellation. Spotlight: Joyce Billet On view through May 31, 2026, at the Melin Atrium, Spotlight: Joyce Billet features a site-specific installation of the artist’s botanical sculptures and furniture. Billet, whose background is in architecture, challenges the evolutionary trajectory of plywood through industrial processes. The installation integrates living orchids from the Fairchild Tropical Botanic Garden with sculpted plywood, introducing an evolving dimension to the pieces. This interplay underscores themes of growth, adaptation, and the interdependence between the natural and built worlds. By intertwining functional seating with sculptural elements, Billet blurs the boundaries between art, design, and the environment, actively encouraging visitors to inhabit the space physically. Location: Melin Atrium, 3930 NE 2nd Avenue, Miami, FL 33137 Dates: April 24 – May 31, 2026 New Constellation Located at 140 NE 39th Street, the New Constellation pop-up exhibition is on view through May 17, 2026. Curated by Ronel Similien, the show brings together a diverse group of contemporary artists whose works explore the connections between materials, ideas, and cultural perspectives. Inspired by the patterns of stars in the night sky, the exhibition creates a metaphorical "constellation" where each artwork stands on its own while resonating with surrounding pieces. Featuring painting, sculpture, textiles, and mixed media, the collection highlights moments where personal stories meet broader cultural ideas, and tradition meets experimentation. Exhibiting artists include Marcelo Canevari, Amani Lewis, Nicole Burko, Marcellina Akpojotor, Ornella Pocetti, Hebru Brantley, Stephen J. Arboite, Justyna Kiselewicz, Mariana Garibay Raeke, Reisha Perlmutter, Dionnys Matos, Otis Kwame Kye Quaicoe, and Emily Christine Velez Nelms. Location: 140 NE 39th Street, Suite 203, Miami, FL 33137 Dates: April 17 – May 17, 2026 By ML Staff. Photos: Miami Design District

You can spend thousands on a rooftop ticket in Miami and still miss the best overtake of the day. The difference often comes down to design details most people never notice. Parapet height, HVAC placement, drainage slope, and surface glare shape your race-day experience. Rooftop Design And Sightlines In Miami A rooftop edge might look sleek from the street, but parapet height directly affects what you can see. Too high, and tight corners disappear. Too low, and guardrails slice through your sightline at the worst moment. Smart rooftop design balances safety rules with geometry. The angle from your eye level to the track must clear the parapet and any safety glass, so designers study viewing cones instead of just square footage. Mechanical equipment matters. Rooftop units should be screened and integrated into the architecture, not scattered across prime viewing zones. When HVAC curbs and vents sit in the wrong place, they block views and disrupt crowd flow. If terms like curbs, membranes, or scuppers sound unfamiliar, the RoofSnap roof components guide explains how modern roof assemblies are built. It shows what sits beneath rooftop decks and mechanical units, helping readers see why some layouts protect views while others compromise them. Heat, Glare, And Cross-Breeze Matter More Than You Think Miami heat is relentless during race weekends. Research shared by GAF shows that temperature and moisture management are central to roof performance. For you, that means the difference between a rooftop that radiates heat and one that feels manageable. Reflective coatings can reduce heat absorption, but they can also create glare. When sunlight hits a bright membrane at the wrong angle, it strains your eyes just as cars reach top speed. Cross-breezes are often overlooked. Open parapet sections, smart vent placement, and clear pathways between structures allow air to move instead of trapping heat. Good ventilation can turn a sweltering rooftop into a comfortable viewing deck. Drainage Slope And Post-Shower Puddles South Florida showers move fast and leave quickly. What happens next depends on the slope. Industry standards referenced by Construction Specifier note that low-slope roofs are typically designed with a minimum one-quarter inch per foot pitch to promote drainage. That slope determines whether water disappears or lingers. Ponding water that remains beyond 48 hours is widely recognized in roofing practice as a warning sign. Even short-term pooling can create slick patches during an event. When evaluating a race-day rooftop, focus on: Parapet height relative to seated and standing eye level HVAC placement and screening near viewing zones Surface finish and clear drainage paths after rainfall Why Rooftop Design Shapes Your Race Day View In Miami Race day should deliver sharp views, clear sound, and energy that keeps you locked into every turn. Rooftop design can elevate that experience or ruin it with blocked sightlines and harsh glare. If you are selecting a venue or scouting the perfect vantage point, look past décor and ticket tiers and examine the roof itself. Read more at Miami Living Magazine or share your thoughts below. By ML Staff. Image courtesy of Bing

Miami Living's picks for sports events from May 13–20, featuring Miami Marlins, Inter Miami, Miami FC, wrestling and more live sporting action in Miami. Here are the top games and sporting events to catch this week. Inter Miami CF Inter Miami CF vs. Portland Timbers Venue: Nu Stadium, Miami Date & Time: Sunday, May 17, 6:00 p.m. ET Inter Miami returns home for one of the week’s headline matchups, with Portland bringing a Western Conference test to Miami. Any Inter Miami home date remains one of the city’s biggest sports draws, especially with the club looking to build rhythm before the summer break. Purchase Tickets Miami Marlins Miami Marlins vs. Atlanta Braves Venue: loanDepot park Date & Time: Monday, May 18, 6:40 p.m. ET The Marlins open a key home series against Atlanta, giving Miami fans a classic National League East matchup in Little Havana. For the Marlins, this is the kind of series where timely hitting and bullpen execution can change the tone of the week. Purchase Tickets Miami Marlins vs. Atlanta Braves Venue: loanDepot park Date & Time: Tuesday, May 19, 4:10 p.m. ET The middle game of the series gives Miami another shot to protect home field against a familiar division rival. A late-afternoon first pitch also makes this a strong weekday option for fans looking to catch baseball before the evening rush. Purchase Tickets Photo/MLB Advanced Media Miami Marlins vs. Atlanta Braves Venue: loanDepot park Date & Time: Wednesday, May 20, 6:40 p.m. ET Miami closes the home set against Atlanta under the lights at loanDepot park. Series finales often come down to pitching depth, and this one could be an important momentum game before the Marlins move into the next stretch of their schedule. Purchase Tickets Miami FC Miami FC vs. Tampa Bay Rowdies Venue: Pitbull Stadium, Miami Date & Time: Saturday, May 16, 7:00 p.m. ET Miami FC gets a home test against the Tampa Bay Rowdies in a matchup with real Florida soccer edge. Saturday night at Pitbull Stadium gives local fans a high-energy alternative on a busy sports weekend. Purchase Tickets Inter Miami CF II Inter Miami CF II vs. Crown Legacy FC Venue: Chase Stadium, Fort Lauderdale Date & Time: Sunday, May 17, 7:00 p.m. ET Inter Miami CF II continues its MLS NEXT Pro campaign with a home matchup against Crown Legacy FC. It is a strong pick for fans who want to see the next wave of South Florida soccer talent in a more intimate setting. Purchase Tickets Combat Sports / Wrestling Coastal Championship Wrestling: Rumble In The Jungle Venue: Tripping Animals Brewing Co., Doral Date & Time: Saturday, May 16, 8:00 p.m. ET CCW brings Rumble In The Jungle back to Doral for a loud, up-close night of independent wrestling. Between the brewery setting and the live-match atmosphere, this is one of the week’s most unique sports entertainment options in the Miami area. Purchase Tickets By ML Staff. Photos courtesy of each featured team on this story

Today, the FIFA World Cup 2026™ Miami Host Committee named the University of Miami as an Official Miami World Cup 2026™ Host City Supporter, reinforcing a shared commitment to lasting community impact as one of the world’s largest sporting events comes to South Florida. Over the course of seven matches in South Florida, the FIFA World Cup 2026™ is projected to generate up to $1.3 billion in economic impact in Miami, with an estimated one million visitors expected during the summer. The event will place significant demand on city infrastructure and operations while delivering a significant boost to local businesses, hotels, and restaurants. “The FIFA World Cup 2026 will bring an unprecedented number of visitors to Miami in a short period of time. We are thrilled to collaborate with the Miami Host Committee to support the city as it prepares for that special moment. We also share their commitment to ensure something real is left behind, which is why we are excited to be a part of a new soccer field for Miami youth that the community can use long after the events,” said Tanya Andreadis, Senior Vice President and Chief Marketing, Communications, and Digital Officer for the University of Miami. The University’s strategic relationship includes a community legacy investment aligned with ONE GAME ONE FUTURE, the FIFA World Cup 2026™ Miami Host Committee overarching legacy initiative. The University will support the Host Committee’s efforts to prepare for the influx of visitors while also contributing to a community-focused initiative through the development of a new soccer field in an underserved area. The field is intended to provide a lasting resource for local youth and expand access to the sport. “The University of Miami is deeply woven into the fabric of this community, and its alignment with the Host Committee reflects the very best of what our city represents. I know firsthand the University’s longstanding commitment to education, athletics, innovation, and service — values that mirror the spirit of Miami itself. As we prepare to welcome the world, we are proud to stand alongside an institution whose roots are here at home, yet whose impact reaches across the globe,” said Alina T. Hudak, President & CEO of the FIFA World Cup 2026™ Miami Host Committee. Together, the FIFA World Cup 2026™ Miami Host Committee and the University of Miami aim to support a successful World Cup while ensuring a tangible, lasting benefit for the community. By ML Staff. Image/FIFA World Cup 2026™ Miami Host Committee.