Wellness and Fitness

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WEDNESDAY, APRIL 21, 2021

Apr 10

How Worried Should You be About Coronavirus Variants? A virologist Explains His Concerns

Spring has sprung, and there is a sense of relief in the air. After one year of lockdowns and social distancing, more than 171 million...

Mar 30

TRX Founder Brings “Uber of Fitness” To South Florida

This past weekend in Plantation, Mayor Lynn Stoner joined Randy Hetrick, former Navy SEAL and founder of TRX Training, the creator of the...

Mar 29

Staying Fit During Difficult Times

As a child I developed a passion for health and fitness. It started with a desire to help my close relatives overcome sickness and hard...

Mar 25

Why you Should Get a COVID-19 Vaccine – Even if You’ve Already Had the Coronavirus

A few weeks ago, a message popped up in the corner of my screen. “What do you think about people who have recently had COVID–19 getting...

Mar 23

Good Nutrition Can Contribute to Keeping COVID-19 & Other Diseases Away

The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has...

Mar 17

Crunch South Beach Offers Personalized Training & Innovative COVID-19 Practices to Keep You Safe

We have faced many challenges since the spring of 2020. No one is ever prepared to face a pandemic. However, throughout the turmoil, it...

Feb 25

Crunch Time: The Benefit of Being a Cruncher

Speaking as one of Crunch South Beach’s personal trainers and an AFM/Fitness Lead, I want to share my story about how this industry...

Feb 18

Mothers Against Drunk Driving (MADD) to Host 10th Annual Walk Like MADD & MADD Dash Fort Lauderdale

Thousands of walkers and runners will make strides in the ongoing fight against drunk driving during the 10th Annual UKG presents the UBS...

Feb 15

Health Check: Six Tips for Losing Weight Without Fad Diets

Image by Alisa Golovinska, Unsplash Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is...

Feb 2

Vitamin K: A Little-Known but Noteworthy Nutrient

When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding...

Jan 15

Gut Check: What Can Viome’s Gut Test Reveal About Your Diet?

The human microbiome is the complex ecosystem of microorganisms that live in and on the human body. Over the last 15 years, scientists...

Jan 15

Elemental Superfood: Clean, Nutritional, Healthy Snacks

Nicole Anderson, the creator of Elemental Superfood, began making food at home years ago because of her daughter’s allergies to wheat,...

Jan 13

How Can you be Safe at a Pool, the Beach or a Park?

Even if we escaped getting sick from the coronavirus, we are all sick of staying at home, practicing social distancing and wearing masks....

Jan 2

7 Research-Based Resolutions That Will Help Strengthen Your Relationship In The New Year Ahead

The new year is going to be better. It has to be better. Maybe you’re one of the 74% of Americans in one survey who said they planned on...

Dec 14, 2020

Laughing Is Good for Your Mind & Your Body – Here’s What the Research Shows

Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life. Those giggles and guffaws...

Dec 14, 2020

Health Check: Six Tips for Losing Weight Without Fad Diets

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get off the...

Dec 14, 2020

Even if You’re Asymptomatic, COVID-19 Can Harm Your Heart, Study Shows

COVID-19 can do some pretty scary things to the human heart. It can trigger blood clots in severe cases and cause inflammation and...

Dec 7, 2020

Dr. Patty's Dental Boutique & Spa's Black Customer Base Increases as a Result of Black Lives Matter

Dr. April Patterson aka Dr. Patty, is a black cosmetic dentist who owns Dr. Patty's Dental Boutique and Spa in South Florida. Dr. April...

Dec 5, 2020

Women in Wellness: Samia Gore on Taking a Holistic Approach to Healthy Living

As a busy mom of four, Samia Gore found it hard taking good care of herself — eating healthy, getting proper rest, exercising, pampering...

Nov 18, 2020

Yes, Adele Has Sung its Praises. But The Sirtfood Diet May Be Just Another Fad

The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday...

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