As Miami restaurants and bars reopen to the public, it’s important to realize that eating out will increase your risk of exposure to the new coronavirus. Two...

Even if we escaped getting sick from the coronavirus, we are all sick of staying at home, practicing social distancing and wearing masks. While case numbers ...

The Full Moon Yoga class at Deering Estate is going virtual! From the comfort of your home, you can enjoy a view of the sunset, while welcoming the full moon...

For about a year now, I have become more aware of the huge impact that one family can have on the world, in terms of waste and carbon emissions, and I have b...

Regardless of your opinion, it’s hard to avoid the popularity of mindful exercises like meditation, yoga, and zen practices over the last few years. It’s no...

Scientists are constantly revealing newly discovered benefits of exercise. In experiments over the past 10 years, my research has found that exercise can hel...

My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many people, are turning t...

Charles Darwin popularized the concept of survival of the fittest as a mechanism underlying the natural selection that drives the evolution of life. Organism...

The human microbiome is the complex ecosystem of microorganisms that live in and on the human body. Over the last 15 years, scientists have discovered that t...

Whether you’re a seasoned instructor, a sought-after club manager, or a fitness fanatic, at FIBO USA you’ll find what you need to reach your fitness goals. W...

Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting. For 30 years, your response to this p...

When you think fitness, is pole dancing the first thing that comes to mind? Maybe not, but here at Crunch it is one of our top fitness features and for a gre...

Meet Mariel Muñiz, Miami-based founder and the creative mind behind the brand Abatey. Born and raised in Puerto Rico, she always felt a deep connection to At...

Sprouting is the practice of germinating seeds — whether grains, nuts or other kinds of seeds — so they are easier to digest and your body can access their f...

The past 30 years have been an exciting ride for Crunch gyms as we’ve grown tremendously in size and will continue to over the next five years. Here at Crun...

Want Incredible Fitness Results in a Short Amount of Time? Fitness expert-author Krista Stryker tells us how to get them. With work, family life, and a calen...

Crunch Time! What does the New Year mean to you? The arrival of 2019 is a reset for most; it's about creating a better you, improving yourself, your skills, ...

Yoga Design Lab is known for their innovative and stylish yoga mats. Inspired and designed in Bali, they have a specific mat for your preferred workout. The ...

While true wireless earbuds continue to dominate the headlines, there is still a lot of innovation and improvements making their way through more traditional...

Letsfit is a company with a clear vision of bringing fitness products to the masses. From resistance bands to fitness trackers and headphones, Letsfit offer...