For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, making diagnosis of the cause difficult.The vet and I eventually settled on my hydrangeas as the source of the problem – but keeping Scout away from them didn’t work. She started to seem tired all the time – highly concerning in a typically hyper yellow Lab puppy. Photo by Sander

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia. I am a nutritional epidemiologist, and I’m trained to look at diets at the population

We bring you a list of our favorite Pilates studios in Miami to help you improve your strength, flexibility, posture, and mobility. Developed by Joseph Pilates in the early 20th century, the method was originally called “Contrology” and focused on controlled movements, breathing, and core strength. And, in case you didn’t know, Pilates emphasizes quality over repetition, with many exercises designed to work several muscle groups simultaneously. Miami Pilates One of the city's

As Miami Spa Month returns this July and August, true luxury is found in light-filled spaces dedicated to intentional rest and holistic renewal. This curated guide explores South Florida’s most exclusive wellness sanctuaries, highlighting the transformative treatments and essential benefits each pristine oasis provides. fort lauderdale AWAY Spa at W Fort Lauderdale Photos: Courtesy of W Fort Lauderdale Refresh, restore, and reveal your summer glow at this vibrant sanctuary de

A father is worried about his toddler, who has been running a fever for two days and pulling at one ear. A 65-year-old woman has been getting winded on her morning walks and feeling more fatigued than usual. Both reach for their phones and type their symptoms into an AI chatbot. The mental shortcuts doctors use in diagnosis aren’t that different from how chatbots come up with answers to your health questions. Philip Dulian/picture alliance via Getty Images “Your child likely

Construction firm Robins & Morton joined AdventHealth to celebrate the topping out of the new AdventHealth Auburndale ER on July 24 in Auburndale, Florida. The milestone celebrates the placement of the building’s final structural beam and continued work on a facility designed to improve access to care. The 13,000-square-foot facility, being built at 1036 US Highway 92 West in Auburndale, will feature 12 private exam rooms, advanced imaging including X-ray, CT, and ultraso

Grand Cayman has a new wellness destination with the opening of Meraki Wellness, a 16,000-square-foot standalone spa and wellness space located along Seven Mile Beach. Open to Members and day guests, the destination brings together hydrotherapy, treatment suites, fitness, grooming, nourishment and longevity-focused services. Founded by Peter and Shula Clarke, Meraki Wellness was created around the Greek idea of “meraki,” meaning to pour soul, creativity and love into what you

Grotto Baths is opening a 7,500-square-foot social bathhouse in Miami's Wynwood neighborhood early this summer. Located at 325 NW 28th Street, the facility revives communal bathing traditions by offering a space dedicated to wellness, contrast therapy, and social connection. Co-founders Nathan Kaplan and Nick Anselmo developed the concept to address issues like digital overload and burnout. The facility provides an alternative to traditional nightlife, focusing on recovery an

We often think of stress as something that exists only in our minds. We tell ourselves we’ll feel better after a vacation, a good night’s sleep, or once life finally slows down. But what if your body is still carrying stress long after the stressful event has passed? Over more than three decades working with patients and practitioners around the world, I have come to believe that the body is remarkably intelligent. It is constantly communicating with us through sensations, sy

This summer, locals and visitors are invited to slow down, recharge and prioritize self-care with the return of Miami Spa Months. Running July 1 through August 31, the Greater Miami Convention & Visitors Bureau (GMCVB)’s annual wellness program celebrates its 19th year, offering access to more than 30 spas throughout Greater Miami and Miami Beach with exclusive treatments priced at $109, $159 and $199 giving participants up to 40% savings. Ondara Spa. Credit: "Provided by the

Imagine an ordinary Tuesday. You wash your hair, put on deodorant, drink coffee, pack lunch in a plastic container and commute through traffic to get to work. At work, the custodial staff wipes down a shared table with disinfectant. At home, you cook dinner, clean the kitchen and run the dishwasher. People are rarely exposed to chemicals one at a time. PeopleImages/iStock via Getty Images Plus Each of these ordinary moments can involve exposure to chemicals. By itself, that i

Though researchers have been studying the animal deworming drug ivermectin for decades, there is no evidence that it’s a safe or effective way to treat cancer in people. Ivermectin is a deworming drug intended for use in animals, including horses and cows. AP Photo/Ted S. Warren However, a June 2026 study put the topic back in the spotlight. After being downloaded more than 85,000 times before its official publication, the study gained traction on social media – particularly

W Miami is partnering with female-focused community network She’s All That Social to host a curated wellness morning on Saturday, July 11, 2026. Titled "Pilates HIIT: Summer Edition," the collaborative session runs from 10:00 AM to 1:00 PM and is designed to bring local residents together for fitness and connection in the heart of Brickell. Hosted in the hotel's Great Room, the experience begins with a signature Pilates HIIT workout intended to challenge and energize partic

Maison Yoga is bringing a community-focused approach to wellness in Downtown Miami, combining yoga, recovery, and mindfulness in a studio founded by Estelle and Benjamin. Located at 247 SE 1st Street, the wellness studio offers heated and non-heated yoga, Pilates Sculpt, breathwork, private sessions, workshops, and one of Miami's few in-studio cold plunge experiences. The studio was inspired by Estelle's vision of creating the kind of sanctuary she wished she had found when s

The healthcare industry is experiencing a deep and lasting transformation, driven by digital tools, lifestyle changes, and rising expectations for more accessible care. One of the most influential developments in this shift is personalized telehealth, which focuses on adapting medical support to the individual rather than applying a generalized approach. Image by DepositPhotos At its core, personalized telehealth represents a move toward continuous, connected care. Instead o

Each year, doctors treat more than 6 million bone fractures in the United States. And while it takes only a few seconds for a bone to break, the processes that keep your bones strong and allow them to heal are taking place continuously throughout your life. Healing after a fracture is just one way your bones contribute to your body’s overall health. seksan Mongkhonkhamsao/Moment via Getty Images Beneath their hard surface, your bones are alive with activity, continuously bein

Melatonin – a go-to sleep aid for kids and adults alike in many households in America – continues to create media buzz, with conflicting messages that leave people uncertain about its safety. It’s important to discuss overall sleep health with your child’s doctor. Jacob Wackerhausen/iStock via Getty Images Plus Some headlines point to melatonin’s supposed immunity boosting power, while others point to unestablished links between melatonin and heart failure. I’m a pediatrician

NutriDrip IV Drip Lounge has arrived at Lapis Spa inside the iconic Fontainebleau Miami Beach, further expanding the resort’s award-winning health and wellness offerings. Designed for both solo and group rejuvenation, the lounge offers a curated selection of IV drips administered by licensed medical practitioners. Guests are able to choose from a curated menu of Wellness Drips to enhance immunity, stamina, and beauty; Recovery Drips designed to boost hydration and overall wel

The landscape of regenerative medicine has shifted significantly toward signaling molecules that can modulate gene expression.

SQLPT Pilates, South Florida's rapidly growing luxury Pilates concept centered on strength, recovery and intentional movement, has announced a yearlong wellness partnership with Haute Gala, Miami's immersive fashion platform redefining ethical luxury and runway culture. The collaboration is rooted in confidence, refinement and self-ex pression, and it makes its debut on May 27 at Haute Gala's Miami Swim Week 2026 runway showcase, an event featuring internationally recognized