When it comes to losing weight, the fear of “ruining your metabolism” is widespread. Indeed, many people who have lost weight and then put it back on feel that every failed attempt leaves them worse off than before, with more fat, less muscle, greater hunger, lower energy, and an ever-diminishing ability to lose weight again. Inspiration GP/Shutterstock For those looking to lose weight, the so-called “yo-yo effect” has become an almost constant threat. According to this view,

Continuum, South Florida’s premier resort-style oceanfront luxury residences in Miami Beach, welcomed the return of internationally acclaimed yoga instructor and wellness expert Eric Paskel for a special four-day series of events at the Continuum Sporting Club and Spa. Marking the arrival of spring, the highly anticipated series of workshops ran from April 1 to April 4, 2026. Due to the immense popularity of Paskel's initial workshops at the property, residential management b

You probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker. Jonathan Chng/Unsplash To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these people would likely struggle to play a sport or do an activity they’re unaccustomed to. So, what does “fitness” even mean? And is there more than one kind? Defining ‘fitness’ When you hear the word “fitness”, you pro

Headlines might describe meat as “a significant health risk” or “essential for a healthy and balanced diet”. engin akyurt/Unsplash So what’s behind these seemingly contradicatory statements? Our new research suggests one reason is who pays for the science behind the studies we see discussed online or via social media. We examined whether meat industry involvement is linked to how scientific papers portray the health effects of eating meat. We found studies with ties to the me

Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends. Robert Owen-Wahl/Pexels So which is the healthiest nut butter to spread on your toast? As we’ll see, the healthiest is not just about the actual nut. It’s also about what else goes in the jar. What do they all have in common? All nut butters are made from ground nuts that provide healthy monounsaturated and polyunsaturated f

Grand Cayman has a new wellness destination with the opening of Meraki Wellness, a 16,000-square-foot standalone spa and wellness space located along Seven Mile Beach. Open to Members and day guests, the destination brings together hydrotherapy, treatment suites, fitness, grooming, nourishment and longevity-focused services. Founded by Peter and Shula Clarke, Meraki Wellness was created around the Greek idea of “meraki,” meaning to pour soul, creativity and love into what you

NutriDrip IV Drip Lounge has arrived at Lapis Spa inside the iconic Fontainebleau Miami Beach, further expanding the resort’s award-winning health and wellness offerings. Designed for both solo and group rejuvenation, the lounge offers a curated selection of IV drips administered by licensed medical practitioners. Guests are able to choose from a curated menu of Wellness Drips to enhance immunity, stamina, and beauty; Recovery Drips designed to boost hydration and overall wel

When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress. Sleep may matter more than people think when it comes to protection from chronic work stress. (Getty Images/Unsplash+) Using data over 10 years from a long-running national survey of 2,871 Canadian workers, we examined whether five health

Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition and meaningful social connection. siro46/Shutterstock It almost sounds too simple for a condition now recognised as one of the strongest predictors of hospitalisation, disability, poor recovery from illness or surgery, nursing home admission and death in later life. Older adults living with frailty have less physiological reserve: the body’s spar

High-intensity interval training has moved from a niche tactic for athletes into the mainstream of women's fitness, and the research behind it has caught up. Studies published between 2023 and 2025 in the Journal of Strength and Conditioning Research, Sports Medicine, and the European Journal of Applied Physiology have all reinforced the same pattern: short bursts of high effort, separated by recovery, produce better cardiovascular and metabolic outcomes than steady-state car

Annual medical checkups typically cover the basics: diet, exercise and mental state. Surprisingly, many primary care providers fail to ask about one of the fundamental contributors to well-being: sleep. Snoring can be − but isn’t always − a symptom of sleep apnea. PeopleImages/iStock via Getty Images We are two neuroscientists who study sleep and memory. We have both experienced this omission with our own doctors, even though we represent different ages and genders. When aske

SQLPT Pilates, South Florida's rapidly growing luxury Pilates concept centered on strength, recovery and intentional movement, has announced a yearlong wellness partnership with Haute Gala, Miami's immersive fashion platform redefining ethical luxury and runway culture. The collaboration is rooted in confidence, refinement and self-ex pression, and it makes its debut on May 27 at Haute Gala's Miami Swim Week 2026 runway showcase, an event featuring internationally recognized

The question sounds simple. The answer, once you examine the actual measurement science behind it, is more interesting than either “yes” or “no”. GoodStudio/Shutterstock The houseplant-as-air-purifier idea can be traced to a 1989 US study, conducted for Nasa as part of research into closed-loop life support systems for space stations. In sealed, controlled chambers, certain plant species reduced concentrations of volatile organic compounds (VOCs). These are chemicals that eas

Pregnancy is often regarded as a time to prepare the nursery, but it is also a useful moment to get the kitchen ready. Rocketclips, Inc./Shutterstock For many expectant parents, the months before a baby arrives are filled with practical jobs: buying clothes, assembling a cot, choosing a pram, packing a hospital bag. Yet one of the most important forms of preparation happens somewhere less photogenic: in the cupboards, the fridge and the daily routines of the home. Research Pe

Designing a series of sweetener trials seemed straightforward enough to us as behavioural scientists who specialise in human appetite and obesity. The plan was simple: replace the added sugar in a range of foods with different classes of alternative sweeteners, holding everything else constant. Sweets for my sweets …Fuss Sergey We would start with a simple biscuit with a fruit filling and work from there. In each case we would measure the effects on participants’ eating choic

South Florida has never been short on med spas, but the bar for what counts as premium care keeps rising. Clients across Miami-Dade and Broward have grown more discerning. They want results-driven treatments, medical-grade technology, and an experience that feels less like an assembly line and more like a private appointment. Kami Aesthetics, the newly opened studio in Aventura, was built for exactly that audience. Specializing in Laser hair removal and Med SPA treatments, th

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. Research shows that doing exercise around other people improves your chances of sticking with it. Jordi Salas/Moment via Getty Images But the real superpower of an active lifestyle is what it can do for health and quality of life over time. Scientific evidence repeatedly demonstrates that physical activity reduces the risk of developing chr

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it’s essential for our bodies to function, its benefits are often misunderstood or overstated. Before you stock up on supplements, here’s what to consider. What is vitamin C and why does my body need it? Vitamin C, also known as ascorbic acid, plays several essential roles in the body. It is a powerful a

Consumption of ultra-processed foods – including soft drinks, snacks and ready meals – is growing worldwide, despite evidence they are unhealthy. Getty Images Ultra-processed foods (UPFs) make up about 70% of packaged food products on supermarket shelves, and even more in convenience stores. In our new research, we explore how companies that produce these foods play on human nature to make such products seem the easiest, most rewarding and compelling option. We show that UPFs

Miami has long been associated with luxury living, rooftop workouts, oceanfront runs, and health-conscious dining.