When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive edge. Many of these efforts result in enhancing the performance of mitochondria, the tiny but mighty energy-generating powerhouses within your cells. Carefully calibrated doses of exercise combined with beneficial stress – altitude, cold and heat – and optimized recovery in the form of nutrition, meditation and sleep, positively affect the number and health of mitochondria in the cells of your muscles, heart and brain. Image by zakaria, Pexels But there is another aspect of endurance training that may have largely been overlooked by athletes and trainers – the role of the gut microbiome in optimizing your mitochondrial health and fitness. I am a physician-scientist and gastroenterologist who has studied how food affects the gut microbiome’s role in health and disease for over 20 years. While research evaluating food’s effects on the microbiome and mitochondria is improving our understanding of conditions like obesity, cancer, rheumatoid arthritis and Alzheimer’s disease, it might also help athletes achieve new levels of performance through innovative approaches to nutrition. Of microbiomes and mitochondria The gut microbiome, a hidden factory of highly collaborative microorganisms in your intestines, ensures that your metabolism, immune system and brain run smoothly. Some researchers liken it to another organ that senses nutritional inputs, manufactures signaling molecules and prepares your body to respond appropriately. Research has shown that endurance athletes have different gut microbiomes compared with the general population. Their microbiome’s composition and function, like increased production of a short-chain fatty acid called butyrate, are associated with increased VO2 max, a fitness benchmark that measures your ability to consume oxygen during intense exercise. One organism in particular, Veillonella is found in some elite runners and may help raise lactate threshold, a fitness metric closely linked to mitochondrial function and how long an athlete is able to sustain intense effort. A healthy microbiome communicates with the mitochondria, the tiny structures within your cells that convert calories into the raw cellular energy required for muscle contraction and other essential functions. It does this by transforming undigested food components of a healthy diet – like fiber, polyunsaturated fats and polyphenols – into molecules that increase the number and health of your mitochondria. Some of these metabolites – butyrate, conjugated linoleic acid and urolithin A among them – have been shown to specifically improve muscle strength and endurance. Combining exercise with diets high in fiber, polyphenols – a chemical compound from plants – and healthy fats may thus augment mitochondrial fitness and improve exercise performance. Protein bars and sports drinks are meant to be complements to a healthy diet. Image by bluebeat76, Adobe Stock Nutritional gaffes and gaps Healthy diets are critical for microbiome and mitochondrial health. Conversely, ultra-processed diets have been linked to conditions ranging from obesity and cancer to autoimmune disease and Alzheimer’s disease. Some people believe athletes are protected from the adverse health effects of ultra-processed diets due to the beneficial effects of exercise. While this may partially be true, it’s important to consider other factors in diet beyond just the calories burned. Additives used to improve the taste and appearance of food, like emulsifiers, can negatively affect the gut microbiome, compromising the gut barrier and causing systemic inflammation, an unhealthy state linked to metabolic disease, cancer, autoimmune conditions and neurodegenerative diseases. Ultra-processed foods have also removed key factors like fiber, polyphenols and healthy fats found in whole foods that support gut health and signal to the mitochondria that there are calories to be metabolized. The drinks, shakes, bars and gels used for endurance sports are processed foods formulated to provide concentrated and accessible energy during intense exercise. While unhealthy in other contexts, they can be key for enhancing performance during long endurance events when your body depletes its own version of accessible carbohydrates called glycogen. But it’s important to complement these energy supplements with a healthy diet in the recovery hours following exercise. The combination of an unhealthy baseline diet with high-intensity exercise could compromise your gut barrier and increase inflammation. This has been linked to various training-related issues including gastrointestinal upset, musculoskeletal injuries and respiratory illnesses. Foods with probiotics, such as yogurt, can be beneficial to your microbiome. Image by Atlas, Adobe Stock Performance-enhancing microbes Reintroducing a diet rich in foods that positively affect your microbiome — beans, nuts, seeds, whole grains, fruits and vegetables — during the recovery phase of training can help most people prevent the adverse effects of high-intensity exercise and optimize performance. However, due to antibiotic misuse and processed diets, some people lack key microbes and metabolic machinery needed to convert fibers and polyphenols into useful molecules the body can use. This shortage may explain why some healthy foods and diets might not be beneficial or tolerated by everyone. Healthy diets might then benefit from reintroducing key microbes into the gastrointestinal tract. Research has shown that specific strains of probiotic bacteria can improve barrier function, reduce systemic inflammation and potentially enhance athletic performance by mitigating the side effects of high-intensity exercise. An alternative approach is to increase consumption of fermented foods, such as yogurt and pickled vegetables, which can increase microbiome diversity and decrease systemic inflammation. In some cases, healthy foods might also be complemented by directly providing the body the key metabolites that microbes produce. Research shows that these metabolites – also called postbiotics or exercise mimetics – enhance muscle strength and exercise performance. Some postbiotics also function as prebiotics that fuel the growth of healthy microbes and help restore a damaged microbiome. From research to podium While the benefits of nutrition targeting your microbiome and mitochondria for general health are increasingly clear, this approach is still in the early days of exploration in endurance sports. For the occasional exerciser and weekend warrior, whole nutrition strategies that support the microbiome and mitochondria could be quite helpful. These strategies have the potential to improve performance, protect against adverse training effects and prevent chronic health conditions like obesity, cancer and Alzheimer’s disease. For elite athletes seeking even the smallest of improvements in an already finely tuned training regimen, further research into the gut microbiome’s influence on performance might be invaluable. In a highly competitive field where nothing can be left off the table — or in the cupboard — such interventions might just be the deciding factor between finishing on the podium or off it. By Christopher Damman - Associate Professor of Gastroenterology, School of Medicine, University of Washington. Special thanks to The Conversation. Support by donating today

Miami may be known for its vibrant rhythms and cultural flair, but this year, the beat carries across the Atlantic to Vienna, where the city is celebrating the 200th anniversary of Johann Strauss’s birth. Often called the “Waltz King,” Strauss is the composer behind some of the most iconic classical works in history, including The Blue Danube . In honor of the milestone, Vienna is hosting concerts across the city — from prestigious venues like the Musikverein and Konzerthaus to offbeat locations such as the Central Cemetery and the Danube Island Festival. At the heart of the celebration is Almanac Palais Vienna , a luxury boutique hotel that pays homage to Strauss with its exclusive anniversary package, Strauss at 200: A Romantic Tribute . Housed in two 19th-century palais along the city’s famous Ringstrasse and overlooking the serene Stadtpark, the hotel offers guests an immersive cultural experience that goes far beyond the concert hall. The package includes two nights in a suite with views of the Stadtpark — home to the gilded Strauss Monument — along with private access to the newly opened Johann Strauss Museum – New Dimensions , a high-tech, interactive tribute to the composer’s life and music. Guests are also treated to a guided “Strauss Walk” past Vienna’s historic landmarks and concert halls, exclusive access to Strauss’s former residence, and a gourmet, plant-forward picnic in the park by the hotel’s Donnersmarkt restaurant. A vintage Strauss vinyl and a Vienna City Card round out the experience. Rates start at €1200 EUR, with custom options available depending on the experience. Almanac Palais Vienna is a destination in itself. Opened in spring 2023 and restored by acclaimed designer Jaime Beriestain, the hotel features 80 suites and 31 guestrooms, a two-floor marble wellness spa with a 14-meter thermal pool, and a curated collection of Austrian art — including a rare piece by Gustav Klimt, marking the first time his work has ever been displayed in a hotel. Dining is equally thoughtful, with locally sourced, Alpine-inspired cuisine at Donnersmarkt and a dedicated coffee shop that nods to Vienna’s historic café culture. For lovers of music, history, and refined travel, Almanac Palais Vienna offers a singular way to celebrate Strauss’s enduring legacy in the heart of Europe. By ML Staff. Photos/Almanac Palais

Formula 1® is releasing exclusive merchandise to celebrate the upcoming event film of the year, F1® The Movie , ahead of its summer premiere on June 25 internationally and from June 27 in the United States. From Apple Original Films and the filmmakers from Top Gun: Maverick , the high-octane, action-packed feature film F1® The Movie , stars Brad Pitt and is directed by Joseph Kosinski. The film is produced by Jerry Bruckheimer, Kosinski, seven-time Formula 1 world champion Lewis Hamilton, Pitt, Dede Gardner, Jeremy Kleiner and Chad Oman. Dubbed “the greatest that never was,” Sonny Hayes (Brad Pitt) was Formula 1’s most promising phenom of the 1990s until an accident on the track nearly ended his career. Thirty years later, he’s a nomadic racer-for-hire when he’s approached by his former teammate Ruben Cervantes (Javier Bardem), owner of a struggling Formula 1 team, APXGP, which is on the verge of collapse. Ruben convinces Sonny to come back to Formula 1 for one last shot at saving the team and being the best in the world. He’ll drive alongside Joshua Pearce (Damson Idris), the team’s hotshot rookie intent on setting his own pace. But as the engines roar, Sonny’s past catches up with him and he finds that in Formula 1, your teammate is your fiercest competition—and the road to redemption is not something you can travel alone. The movie’s merchandise collection is now available globally on the official F1 Store and includes unisex hoodies, t-shirts, and hats featuring the fictional APXGP team’s sleek black and gold branding. From bold, graphic prints and geometric, wavy patterns to simple, understated APXGP logos, the collection strikes a fashionable balance between sporty, streetwear and minimalist design. Highlights include: Fleece-lined hoodies in black and off-white Caps and bucket hats with eye-catching APXGP designs Graphic tees featuring collages made from actual stills from the film All pieces are made with high-quality materials for comfort and durability Formula 1 fans, movie buffs, and fashionistas alike will find trend-forward pieces that blend pop culture with performance. The collection retails between $55 and $125. F1 The Movie also stars Damson Idris, Kerry Condon, Tobias Menzies, Kim Bodnia, and Javier Bardem, and was shot during actual Grand Prix weekends. Kosinski directs from a screenplay by Ehren Kruger, story by Kosinski & Kruger. The film is executive produced by Daniel Lupi. Collaborating with Kosinski behind the scenes are his creative team, including director of photography Claudio Miranda, production designers Mark Tildesley and Ben Munro, editor Stephen Mirrione, costume designer Julian Day, casting director Lucy Bevan and composer Hans Zimmer. Apple Original Films and Warner Bros. Pictures Present A Monolith Pictures / Jerry Bruckheimer / Plan B Entertainment / Dawn Apollo Films Production, A Joseph Kosinski Film, F1 The Movie , distributed worldwide by Warner Bros. Pictures, in theaters and IMAX nationwide internationally from 25 June 2025 and across the US on 27 June 2025. By ML Staff. Content/image courtesy of Formula 1

Isack Hadjar capped off an impressive weekend by securing the best finish of his fledgling F1 career with a sixth-placed finish at the Monaco Grand Prix. The Visa Cash App Racing Bulls driver had already excelled in practice and qualifying before delivering a mature drive around the testing street circuit. It was an excellent team display in Monte-Carlo as teammate Liam Lawson secured his first points of 2025 courtesy of an eighth-place finish. Reigning world champion Max Verstappen finished in fourth place despite leading the most laps and sitting in first going into the penultimate lap. However, he had to make his second pit stop, meaning he missed out on a podium finish, while Oracle Red Bull Racing teammate Yuki Tsunoda finished in 17th position. QUOTES - ORACLE RED BULL RACING MAX VERSTAPPEN - 4th “It wasn’t the most exciting race for me today. At the end we stayed out waiting as I had a huge gap behind me, so was free to do what we wanted with our final pit stop. We had nothing to lose; the tyres were quite old and we couldn’t push so much but we had a big gap behind. We just kept at it to see if we got lucky with the safety car or a red flag. We did everything right and there wasn’t much more we could have done to change the result. Overall, the two stop format didn’t change much for me, it is a lottery about what is going to happen in the race as it is impossible to overtake here. You don’t push the car to the limit as you can’t pass the car, so we didn’t learn too much from the car today. It was not the most exciting race and I felt pretty neutral. This is not our track, it’s as simple as that and it is just not made for our car. In Barcelona we should be able to race more, so we will see what happens in the final race of the triple header.” YUKI TSUNODA - 17th “It has been a frustrating weekend for me overall but there was nothing I could do much differently today, it’s down to me to be qualifying better. For sure I didn’t help myself yesterday and I didn’t help my Team. If you Qualify that far behind, you can’t expect much to happen in your race here and you have created that situation. Not much happened in my race apart from Pierre crashing into me. I was stuck in a lot of traffic and it felt like the longest race ever. Monaco is not fun when you are just sitting or driving by yourself, you can’t create your rhythm when you are stuck behind people. I don’t feel like Monaco was too affected by the limitations to my car from Imola, the pace was alright and it felt good in FP3 and in Qualifying during Q1, I just wasn’t able to put it together overall. Hopefully next weekend I can put it all together and I need to do better overall.” CHRISTIAN HORNER, CEO and Team Principal “We rolled the dice today. It didn’t work and our best chance was a safety car or a red flag or VSC as you’re never going to overtake on track here. We went long with Max and he led a lot of the laps today but ultimately had to take that final stop. For Yuki we did the inverse, and pitted him on lap one, initially it looked like he would get significant benefit from it but then everyone started to drive extremely slowly, as they started playing around with their tactics. He was basically on the same set of tyres for the whole race and did his fastest laps at the end there when he finally got some clear air but it was done by then; an extremely difficult for him today. So, damage limitation today. We have only given away three points to Oscar, the Championship leader and we go into Barcelona within a race win and that was the target to hit this regulation change.” VISA CASH APP RACING BULLS ISACK HADJAR - 6th “It was a perfect Sunday for us. I’m really happy, and honestly, there was nothing more I could have done today in the race, so I consider it kind of a small victory. We had a plan and we executed it perfectly. I’m really proud of what we achieved today as a team, with Liam also bringing home a P8 and helping me out there. It was a big team effort, and a double-points finish is a nice reward for all of us. I found it quite interesting having to do two stops; there was much more to think about before the race, and we made it work today with our strategy. Since last week in Imola, we picked up some pace and made a step forward, something that we were able to carry on to Monaco. I’m confident and I’m looking forward to going back racing in Barcelona in a few days.” LIAM LAWSON- 8th “It was a great result for the team, and it’s always nice to come away with points, which isn’t the easiest around Monaco. Having both cars finish in the points was exactly what we needed. Everything came together nicely this weekend, and we executed the race perfectly. The strategy made sense for us today, with both cars qualifying well and showing strong pace throughout the weekend. The two-stop format didn’t make a huge difference for us, it can create more opportunities but today’s race played out fairly straight forwardly. The pace has been there for a few races now, so it was good to show it this weekend. Looking ahead to Barcelona, we’ll aim to keep the momentum going. It’s a very different kind of track, and we will need to get on top of the regulation changes, we will need to adapt as quickly as possible." LAURENT MEKIES, Team Principal "What a brilliant result! It’s hugely rewarding to get both cars into the points at one of the toughest races of the year. Our performance this weekend has been incredibly encouraging. Monaco is one of the most difficult races to manage from every aspect and everyone at the track, with vital support from those back in the factory, was on top of their game. Isack and Liam did not look like they were racing here for the first time in an F1 car and they have been incredible all weekend. Nothing came easily, and everyone had a very intense weekend to improve the car throughout the sessions. Ultimately it allowed us to put both our cars in Q3 yesterday. On a track where the driver really makes the difference, Isack and Liam deserve most of the credit for this result, and with the help of a great race strategy and teamwork from Liam, we got 12 more precious points. Our car is improving and now we go to Barcelona determined to keep fighting at the front of the midfield.” Explore more Motorsports content HERE . By ML Staff. Content/images courtesy of RedBull

The 2025 Emilia-Romagna Grand Prix will be the first of the nine European races to use a low carbon energy system across the paddock area, delivering an approximate 90% reduction in associated carbon emissions. Supplied by Formula 1 partner Aggreko, the rollout to all European events follows successful trials at the 2023 Austrian Grand Prix, and the 2024 Austrian, Hungarian, and Italian Grands Prix, all of which yielded significant carbon reductions in the Paddock, Pit Lane, and Event Technical Centre. The paddock-wide solution will centralise energy supply into one compound powered by renewable sources such as hydrotreated vegetable oil (HVO), solar panels, and battery energy storage systems (BESS), and remove the requirement for Formula 1, the ten teams, and the FIA to use their own generators. In addition to the carbon reduction through centralised, renewable energy generation, the reduction in on-site generators will also minimise associated transportation emissions. The return of DHL’s biofuel fleet trucks across the European stint provides Formula 1 with another way to operate more sustainably through the use of alternative fuels. In 2023, the use of biofuel-powered trucks during the European leg of the season resulted in an average reduction of logistics-related emissions by 83% compared to traditional fuels. This year, DHL will once again use 37 of its trucks to transport freight across Europe. At the beginning of the season, F2 and F3 cars successfully made the move to Aramco’s 100% advanced sustainable fuel, following the use of 55% sustainable fuel last season. This move comes ahead of the Formula 1 cars adopting the fuels in 2026 in the new hybrid engines that will take to the circuit next year. The move to 100% advanced sustainable fuels is an instrumental part of the sport’s alternative fuel strategy, as well as having a wider impact in the automotive industry, as the fuel developed by Formula 1 will be a ‘drop-in’ and can be used in road cars without modification, serving as a sustainable alternative of global benefit. Formula 1’s alternative fuel strategy is a pivotal part of how the sport continues to reduce carbon emissions today. Last year, Formula 1 made significant investments in Sustainable Aviation Fuel (SAF), delivering an estimated 80% reduction in associated carbon emissions per flight compared to the use of conventional aviation fuel. The combined investment in SAF with Global Partners DHL and Qatar Airways reduced total related emissions by more than 8,000 tCO2e (tonnes of carbon dioxide equivalent), an approximate 19% reduction in related emissions compared to traditional aviation fuel across the flyaway events of the 2024 season. Ellen Jones, Head of ESG at Formula 1, said: “It is incredibly exciting to see our alternative fuel strategy deliver significant carbon reductions across the European season and beyond. We remain on track to be Net Zero by 2030, and it is new technologies and innovations such as this that will see us hit our goal. Working with our partners, as well as all of our teams and the FIA, the sport is proving that you can grow sustainably, with no compromise to our on-track product or fan experience.” By ML Staff. Content/image courtesy of Formula 1

Explore Miami Living 's exclusive guide highlighting the newest openings in the Miami Design District (MDD). The district is experiencing a wave of new arrivals, ranging from internationally recognized luxury brands to up-and-coming boutique concepts. This influx of businesses is helping MDD solidify its status as a leading destination where fashion, culture, and gastronomy come together. The latest openings continue to enhance the area’s vibrant atmosphere, providing an exceptional blend of innovative retail, dining, and art experiences.  RETAIL  Fendi  Fendi has reopened its expanded boutique, now spanning over 6,700 square feet across two levels, making it the brand’s second-largest U.S. store. Combining Roman heritage with Miami’s vibrant energy, the store features iconic arches, custom glass bricks inspired by ocean waves, and geometric marble flooring. The first floor highlights women’s collections, while the second floor showcases menswear, both accented by curated furnishings and design elements from Fendi Casa. A private VIC area and bespoke art pieces further elevate the shopping experience, blending timeless craftsmanship with contemporary luxury. Location: 150 NE 40th St., Miami, FL 33137 FoundRae  FoundRae has unveiled its newest flagship boutique in The Moore Building. The boutique is a continuation of Founder and Creative Director Beth Hutchens’ vision, seamlessly integrating the brand’s distinctive aesthetic into Miami’s vibrant cultural landscape. Each FoundRae doorway features a signature emblem on the front entrance with a Crossed Arrows seal marking its “crossing of paths,” along with a shell motif unique to the Miami location. This shell motif not only adorns the boutique’s entrance but also graces exclusive jewelry pieces available only at the Miami flagship. Location: 4012 NE 2nd Ave., Miami, Florida 33137 IGK Salon IGK Salon, the renowned hair salon founded by celebrity stylists Franck and Leo Izquierdo, has opened its newest location in the neighborhood. Known for its vibrant atmosphere and expert stylists, IGK Salon offers everything from precision cuts to signature hair coloring treatments, including their iconic effortless beach waves. A hub for locals, models, and celebrities, the salon combines modern design, trendy playlists, and unmatched versatility to ensure every guest leaves looking and feeling their best. Location: 56 NE 41st St., Miami, FL 33137 Jimmy Choo Jimmy Choo has opened its third Miami boutique featuring a three-story white plaster façade, accented with travertine, giving it a striking first impression. Inside, the boutique’s design draws inspiration from Miami’s Art Deco roots, featuring green fluted tiles, white oak floors, and lush tropical plants native to South Florida. Custom furniture, including a statement sofa by Pierre Paulin, complements the space’s aesthetic, echoing the city’s culture and creativity. The boutique offers a wide range of women’s shoes, handbags, eyewear, fragrances, jewelry, and bridal pieces, as well as a Made-to-Order service, allowing customers to design their dream Jimmy Choo creations with personalized details. Location: 165 NE 41st St., Miami, Florida 33137   John Hardy John Hardy, the artisanal luxury jewelry brand under the Creative Direction of Reed Krakoff, recently opened the brand’s third US boutique and its first standalone store in Florida. Inspired by Balinese design, the opening coincides with the brand’s 50th anniversary and will house collections designed by Reed Krakoff that celebrate the heritage of the brand. To mark the milestone, John Hardy introduces Spear 50, a cuff style that fuses the most iconic John Hardy design elements of the past 50 years. The Spear 50 is designed across a range of precious metals for men and women. The Miami store will also house top selling designs across John Hardy’s signature collections. Location: 140 NE 39th St., Suite 124, Miami, Florida 33137 Kirna Zabête Kirna Zabête, the renowned fashion retailer founded by visionary Beth Buccini, brings its celebrated curation of luxury fashion with its 7th boutique. Coinciding with the brand's 25th anniversary, the 3,000-square-foot store spans two levels, blending modern elegance with timeless touches by renowned designer SR Gambrel. Featuring pink marble floors, antique brass fixtures, and red lacquer chandeliers that mirror those found in its other iconic locations, the store reflects Buccini’s passion for creating spaces that inspire and delight. Offering a curated selection of the world’s most coveted designers, with an intimate accessory room and elegant fitting rooms, Kirna Zabête promises an unparalleled shopping experience that is both personal and luxurious. Location: 106 NE 40th St., Miami, Florida 33137 Manolo Blahnik - OPENING SOON Manolo Blahnik is opening soon with its first boutique in South Florida. Designed by Nick Leith-Smith Architecture + Design, the space will feature a geometric façade with a circular motif that carries through to the interior’s bespoke rugs and wallpaper. Inspired by Art Deco pioneer Josef Hoffmann, the design will showcase ornamental detailing and bold monochromatic designs, brought to life through rich materials and a black-and-white color scheme. Launching with the Spring 2025 collection, it will embody Manolo’s signature balance of heritage and innovation, melding inspirations from artists and artwork of all mediums. The boutique will debut 13 exclusive shoes in six silhouettes, including reimagined versions of the iconic MAYSALE and CHAOS. Location: 140 NE 39th St., Suite 111, Miami, Florida 33137 Saint Laurent  Saint Laurent has unveiled its newly renovated boutique, offering the latest collection of ready-to-wear, handbags, shoes, and accessories by Creative Director Anthony Vaccarello. The revamped space reflects Vaccarello’s vision, blending rough concrete with smooth marble to create a striking new standard for luxury shopping. Adorned with vintage furniture, the boutique exudes a sophisticated, home-like atmosphere, offering an elevated and intimate shopping experience. Location: 149 NE 40th St, Miami, FL 33137 Valentino Valentino has unveiled its newly renovated boutique, spanning over 415 square meters across two floors. The façade is adorned with ceramic tiles, while the interior features a blend of Botticino and Marquina marbles, black accents, and touches of green onyx forming iconic geometric motifs. Drawing inspiration from Roman architecture, the boutique incorporates signature elements such as checkered patterns, metaphysical geometries in the green carpets, and ivory-toned furniture. The redesigned space showcases women’s and men’s ready-to-wear, accessories, eyewear, and fragrances.  Location: 140 NE 39th St., Suite 104 - 106, Miami, FL 33137 FOOD & BEVERAGE  BIGFACE BIGFACE, the new coffee venture by Jimmy Butler, features a La Marzocco espresso bar, a grab-and-go BIGFACE ReadyBev station, and a curated collection of premium apparel and gear. With its modern lounge seating and distinctive design, BIGFACE offers a refined setting for coffee enthusiasts to experience the art and culture of specialty coffee. Location: 40 NE 40th St., Miami, Florida 33137 Maman Maman has opened its first {petite} Maman café located in the heart of Palm Court. This smaller-scale café concept seamlessly blends the charm of Maman’s beloved cafés with the convenience of grab-and-go service, allowing guests to enjoy a taste of the Maman experience amidst their busy lifestyles. The {petite} Maman offers a curated selection from the classic Maman menu, featuring an exclusive pressée sandwich menu alongside all the favorite pastries and beverages. Guests can also indulge in a full assortment of espresso drinks, creating the perfect stop for a quick yet delightful experience. With its inviting atmosphere and delicious offerings, this pop-up café captures the warmth and essence of Maman, providing a welcoming retreat for those on the go. Location: 140 NE 39th St., Suite 136, Miami, Florida 33137 Nami Nori Known for its innovative Temaki, an open-style Japanese handroll, this celebrated NYC concept has partnered with Grammy Award-winning artist Pharrell Williams to bring their unique vision to Miami. Nami Nori is all about serving high-quality sushi that beautifully balances creativity and tradition, offering a one-of-a-kind experience for every sushi lover. Inspired by modern beach houses and traditional Japanese residences,  the space features a bright, airy dining room and patio, with neutral shades of sandy brown, cream, and dusty rose.  Location: 156 NE 41st St., Miami, Florida 33137 ART  Alteronce Gumby Living the Dream, 2024 Unveiling his largest work to date and first outdoor public mural, New York-based artist Alteronce Gumby debuts Living the Dream - a new and permanent public art installation. Situated in Jade Alley, the site-specific mural transforms the space with a dynamic fusion of stained glass, gemstones, fossils, and mosaic tiles. Inspired by the bold colors of Fauvism, Gumby’s mural incorporates materials like jade, turquoise, red jasper, and fossilized shark teeth. Location: 176 NE 41st St., Miami, Florida 33137 2024 Miami Design District Design Commission: Pearl Jam by Nicole Nomsa Moyo The Miami Design District, in collaboration with Design Miami Curatorial Lab, presents Nicole Nomsa Moyo as the recipient of the 2024 Annual Design Commission, now in its 10th edition. On view until Spring 2025, this year’s installation, titled Pearl Jam is a contemporary tribute to Ndebele traditions, drawing on intricate patterns and bold colors to create a universal dialogue of creativity and identity. The installation features several interactive life size experiences, including giant pearls and jewelry-themed sculptures. Over 1,000 handcrafted 'earrings' made by indigenous Ndebele women hang from the neighborhood’s trees.  Location: Paradise Plaza and Paseo Ponti Bony Ramirez: Musa Coccinea , 2024 Bony Ramirez debuts his first public art project, Musa Coccinea , a large-scale mural on the second floor of Palm Court. Named after the Scarlet Banana plant, the mural features a tall, graceful figure inspired by classic portraiture, surrounded by palm leaves and plantain trees, embodying Caribbean beauty and power. Part of a series of three Musa paintings, the work reflects Bony’s dedication to celebrating the Caribbean and its roots. A Dominican-born artist, Bony paints surreal images of contemporary Caribbean life and reimagines colonial histories, engaging with Western European painting traditions to explore the colonial influence still present in the region.  Location: 140 NE 39th St., Second Floor, Miami, Florida 33137 Laurie Simmons and Peter Wheelwright's "The Kaleidoscope (...Bigger) House" DMINTI, in collaboration with the Institute of Contemporary Art, presents Laurie Simmons and Peter Wheelwright's "The Kaleidoscope (...Bigger) House", an immersive public art installation on view until March 31, 2025. Simmons and Wheelwright bring their iconic Kaleidoscope House back to life in a fresh, innovative form—this time as a participatory sculptural experience. The reimagined Kaleidoscope House is an interactive space that invites the public to engage directly with Simmons' photographic visionary world. Featuring cutting-edge technological enhancements, including AI-driven features and interactive photographic triggers, visitors can step inside the installation and leave with a unique digital memento.   Location: 3930 NE 2nd Ave., Miami, Florida 33137 Jill Mulleady: Pesca a la Encandilada , 2024 Uruguay-born, Paris-based artist Jill Mulleady collaborated with ICA Miami and the Miami Design District to create a large-scale billboard visible on the highly transited I-95 highway. The work reproduces her 2024 painting Pesca a la Encandilada (Dazzled Fishing) as seen in an exhibition at Sant’Andrea de Scaphis -- a Roman church that served as a place of worship for the folks whose labor at the port supplied fish and goods to the community. The tenebrosity of the painting’s multicolor skies, refracted on the choppy ocean’s surface, contrasts with the bright flame deployed by the fisherman to lure fish into his net. The scene recalls Mulleady’s fishing activities in her native Uruguay, and instills the rundown temple with scenes of dynamism and secular life.  Location: 3704 NE 2nd Ave., South Facade, Miami, Florida 33137 Mario Ayala: Mucho Mucho Amor (bumper sticker) , 2024  Los Angeles-based artist Mario Ayala creates hyperrealistic paintings that mimic cars, food trucks, towing signs and bumper stickers, to irreverently pair non-artistic formats with highly skilled painterly technique. For this public art project, he enlarged a painting featuring a portrait of the deceased Puerto Rican astrologer and TV sensation Walter Mercado. Depicted in a radiant aura from a realm beyond, Mercado evokes a sense of calm amidst a chaotic traffic jam – a fitting anticipation of Miami’s annual Art Week congestion.   Location: NE 2nd Ave. and 40th St., Miami, Florida 33137 By ML Staff. Images courtesy of each featured venue in this story.

French fashion house Zadig&Voltaire proudly announces the grand opening of its flagship boutique in Miami’s renowned Design District. This launch marks a striking evolution in the brand’s retail concept, seamlessly blending art, architecture, and signature edge to bring Zadig&Voltaire’s bold Parisian spirit to life.  “With our newly redesigned space in the Miami Design District, we’re honoring the essence of Zadig&Voltaire—where simplicity meets edge, and elegance meets rebellion,” said Kristen Sosa, CEO of Zadig&Voltaire. “The energy of Miami is electric, and this new boutique captures that dynamism through its open design and curated customer experience.” Zadig&Voltaire’s presence in the Design District underscores the brand’s deep connection to creative culture. “Miami is more than just a fashion capital—it’s a canvas for artistic expression, which makes it the perfect home for our Southeast flagship. As a brand with deep ties to the contemporary art world, Zadig&Voltaire is committed to Miami Design District—a global destination for fashion, design, and art. Miami is an ideal location to continue building on this legacy,” Sosa said. To mark the occasion, the boutique debued an exclusive Miami Design District tote, created in collaboration with the brand’s current artist-in-residence, JORMI. The new location will also host ongoing in-store activations featuring local Miami artists, including Barilynn Art, bringing the brand’s creative community to life through weekly events. Guests were be among the first to shop the new Summer Collection, on display throughout the space. This opening further expands Zadig&Voltaire’s presence in South Florida, joining existing boutiques in Aventura and Brickell. “Miami is a key market—not only for its fashion-forward sensibility but for its international clientele,” said Sosa. “This flagship is a major milestone for our growth in the Americas—and we’re just getting started.” Zadig&Voltaire Store Address: 102 NE 40TH ST MIAMI FL 33137  Hours of Operation: Mon-Sat 11AM – 8PM Sun - 12PM – 6PM Instagram: @zadigvoltaire For additional information, please visit zadig-et-voltaire.com/us/en By ML Staff. Courtesy of Zadig&Voltaire.

The ongoing transformation of Downtown Miami took another major step forward this week as Miami Worldcenter welcomed several new tenants, adding culinary flair and lifestyle convenience to one of the largest urban developments in the country. From high-end steakhouses to staple coffee shops, the new openings reflect the project’s ambition to create a full-service, walkable neighborhood in the city’s core. Among the most notable arrivals is Maple & Ash , the Chicago-based fine dining steakhouse known for its dramatic presentation and upscale menu. At 22,000 square feet across two stories, its Miami flagship is the chain’s most ambitious to date, aiming to set a new standard for luxury dining in the city. Joining the culinary lineup are Earls Kitchen + Bar , a globally inspired restaurant concept known for its vibrant social atmosphere, and Sweet Paris Crêperie & Café , which brings an elegant European touch with its menu of crepes, paninis, and cocktails. Coffee giant Starbucks has also opened a new location featuring murals by local artists, adding a local flavor to its international brand. On the lifestyle front, The Spot Barbershop , a Miami-based grooming chain, has expanded its footprint with a new 1,700-square-foot space in the development. These additions mark another milestone for Miami Worldcenter, a $6 billion, 27-acre development stretching across ten city blocks. Developed by Miami Worldcenter Associates in partnership with CIM Group, the project combines residential towers, hotels, retail shops, restaurants, and public spaces into a single transit-connected hub. “With every new opening, we’re reinforcing the idea of Miami Worldcenter as a vibrant, interconnected neighborhood,” said Nitin Motwani, managing partner of Miami Worldcenter Associates. “This is more than just real estate—it’s about building a true downtown community.” Miami Worldcenter’s retail footprint spans nearly 300,000 square feet and already includes brands like Sephora, Lucid Motors, Free People, and Lululemon. Future openings include the rooftop restaurant JUVIA , the Italian favorite Serafina , and skin and wellness chain SkinSpirit . The development also integrates entertainment options such as Lucky Strike Bowling and the Museum of Ice Cream , aiming to attract both locals and tourists with family-friendly and experiential offerings. On the residential side, more than 11,000 units are planned over multiple phases. Several towers have already been completed, with more underway. The hospitality component is expanding as well, with over 1,100 hotel rooms projected, including the already operational citizenM Miami Worldcenter . Part of the appeal, developers say, is the project's deep connectivity. Situated adjacent to Brightline’s high-speed rail station and connected to Metrorail, Metromover, and Tri-Rail, the development is uniquely positioned to serve as a central hub for Miami’s growth. Miami Worldcenter’s emergence underscores a broader trend toward urban reinvestment in American cities, where developers are increasingly betting on walkable, mixed-use communities that can adapt to both residential and commercial needs. As more doors open and cranes keep moving, Miami Worldcenter appears poised to be not just a project, but a paradigm shift in how Miami thinks about downtown living. By ML Staff. Images courtesy of Miami Worldcenter

Draper James , the beloved lifestyle brand founded by Reese Witherspoon, announces ‘The Decade Tour,’ a 10-city celebration marking its milestone 10th anniversary. This special tour will bring the brand’s signature Southern charm to life through curated pop-up shops at exclusive hotels across the country. The tour will culminate in a grand finale celebration in Reese’s hometown of Nashville, a city where no girls trip is complete without visiting the iconic Draper James flagship store on 12 South. Selected for its unique character and reputation for exceptional hospitality, Pelican Grand Beach Resort will serve as the perfect backdrop for this immersive experience. Guests will have the opportunity to preview the latest Draper James collections, enjoy Reese’s signature sweet tea and experience VIP events, such as Samkas Handmade Jewelry and ChocoChica’s pastries – each curated with care and personalized touches to create a warm, welcoming atmosphere, authentic to the heart of Southern heritage, hospitality and traditions. To kick off the festivities, Draper James is hosting a fun and exclusive PJ Party on Thursday, May 15 from 4–7 PM , featuring complimentary monogramming with your PJ purchase and an exclusive 20% , treats, and more. Whether it’s Fort Lauderdale, Charleston or Nashville, each tour city promises to be a truly memorable experience—one that embodies Draper James’ contemporary, yet timeless Southern style and welcomes guests with the charm and grace that’s signature to the American South. Friday, May 16, 10am to 7pm | Pop-Up Shop & Samkas Jewelry Saturday, May 17, 10am to 7pm | Pop-Up Shop & Samkas Jewelry Sunday, May 18, 9am to 4pm | Pop-Up Shop & ChocoChica Cupcakes & Cookies Pelican Grand Beach Resort 2000 N Ocean Blvd Fort Lauderdale, FL 33305 RSVP: EventBrite By ML Staff. Content/images courtesy of Draper James.

Gencom, a global hospitality and real estate investment firm, has closed on a $300 million debt facility to refinance existing debt and fund a sweeping renovation of The Ritz-Carlton Key Biscayne, Miami. The financing, led by Blackstone Real Estate Debt Strategies, supports a transformative $100+ million renovation aimed at reimagining the iconic resort. Originally co-developed by Gencom and opened in 2001, the 455 Grand Bay Drive property is a landmark in South Florida’s luxury hospitality sector. Renovation plans include upgrades to the exterior, guestrooms, lobby, dining venues, spa, pool areas, and fitness center, as well as enhancements to The Club Lounge and the Cliff Drysdale Tennis Center. In a parallel transaction, Gencom has formed a joint venture with Key Bay Club LLLP, an affiliate of Fortune International Group, through an all-shares deal that merges the Grand Bay Club, located at 425 Grand Bay Drive, into the Ritz-Carlton master plan. The combined 22-acre site will offer over 1,200 linear feet of beachfront and represents a unique assemblage in the South Florida market. Renovations at the Grand Bay Club are scheduled to begin in 2026 and are expected to be completed by summer of that year. The improvements aim to elevate the exclusive private club and further integrate it into the broader resort experience. “The partnership with the Grand Bay Club is a strategic extension of our long-term commitment to Key Biscayne,” said Karim Alibhai, Founder and Principal of Gencom. “Together, these upgrades will solidify the island’s status as one of South Florida’s premier beachfront destinations.” Edgardo Defortuna, Founder of Fortune International Group, added, “The combination of these two legacy properties results in a rare beachfront asset that enhances the value of both.” Blackstone’s Managing Director Tony LaBarbera highlighted the firm’s role in facilitating the financing, stating, “We’re proud to back the transformation of this storied resort with a creative, large-scale solution.” With nearly $8 billion in assets under management, Gencom’s luxury hospitality portfolio includes properties under prestigious brands such as Ritz-Carlton, St. Regis, and Four Seasons. Fortune International has been a leading real estate player in Key Biscayne for over three decades.   For more information, visit www.gencomgrp.com. By ML Staff. Image courtesy of Grand Bay Club

Most CBD oils are safe for human consumption, even though there are many different types available. With such a wide range of products offered by various health stores, choosing the right one can be challenging. If you’re set on finding the best CBD oil, it’s important to establish clear criteria to guide your purchase and help you make an informed decision. Image by Elsa Oloffson / Unsplash If you’re already using cannabis oil for medical reasons, you likely know which type works best for you. However, you can also help newcomers understand which kind of CBD oil might suit their needs. This post is designed to help beginners choose the right type of CBD oil to buy. Type of CBD Oil There are two main types of CBD oil you should be aware of: broad-spectrum and full-spectrum CBD. Full-spectrum CBD oil is made using the entire hemp plant, including various cannabinoids and terpenes that contribute to its flavor and effects. In contrast, CBD isolate is a purified form of CBD that contains none of the other plant compounds. Choosing between these two options depends on your past experience with CBD and your reasons for using it. Full-spectrum CBD offers the benefit of the “entourage effect,” where all the plant’s components work together for enhanced effects. However, some people may prefer to avoid it due to the potential presence of THC. JARS Cannabis Monroe can help you choose the best option based on your preferences and desired results. CBD Concentration If you’ve ever purchased CBD oil, you’ve probably noticed products with different concentrations—commonly 5%, 10%, 15%, 20%, or even 30%. Every CBD oil has a different CBD rate . These percentages indicate the strength of the CBD oil, referring to the amount of CBD present. For example, a drop of 10% CBD oil contains twice as much CBD as a drop of 5% oil. To give you an idea, one drop of 5% CBD oil typically contains about 2.5 milligrams of CBD. For general relaxation, a daily intake of around 20–30 mg is often recommended, while doses starting at 40 mg may be more effective for managing pain or certain health conditions. The higher the concentration of the oil, the fewer drops you’ll need to experience its calming or therapeutic effects. If you’re new to CBD, it’s best to start with lower concentrations, such as 5% or 10%, to allow your body time to adjust. Those with more experience may want to explore stronger options, starting at 10% and above. Is it Third-party Tested? One of the most important factors to consider before purchasing CBD oil is whether it has been tested by a third-party lab. If it has, the lab reports should be easily accessible on the company’s website. Reputable brands will typically have their products tested for contaminants such as heavy metals, solvents, pesticides, as well as cannabinoid and terpene profiles. If a product is labeled as organic, look for certifications to verify that claim that their CBD oil is organic . A lack of available lab reports is a clear red flag. If you can’t find them online, contact the company directly to request them. If they don’t respond or can’t provide the reports, it’s best to look elsewhere for your CBD oil. Does it Claim to Cure Anything? Be especially cautious if the company claims that CBD oil "cures" any illnesses or if they make any other exaggerated, unrealistic claims regarding their products. Any ethical CBD vendor will be forthright about the product's capabilities and limitations. While CBD oil has health advantages, it is not a panacea that will solve all your problems.  They are being careless and giving the impression that they are prepared to distort the facts to close a deal if they suggest it's a miraculous remedy. However, how can you be certain they are truthful about everything else? Seek honest, open claims and explanations regarding CBD oil's true nature and functions. Customer Reviews It is normal for you to have questions when choosing the correct CBD oils and products for yourself. If the company's website does not address your issues, you should be posting them.  Move your business elsewhere if their customer service cannot or will not address those questions for you. CBD oil is meant to help you feel less anxious and not more anxious. A respectable CBD company will make you feel comfortable and safe purchasing their goods. Their website should have enough material to inform and assist you in making the best decisions.   Endnote  Understanding the many varieties, checking labels, and considering quality and potency are all necessary to select the best CBD oil for your needs. New users can achieve the ideal balance by progressively increasing their dosages from lower starting points. Considering these suggestions guarantees that you make an informed decision, regardless of whether you're new to CBD or trying to switch products. By ML Staff. Image courtesy of Unsplash

Family gatherings have always been a cornerstone of social interaction, strengthening bonds and creating cherished memories. However, with the rise of video games, many families are turning to virtual experiences as a substitute for traditional meetings. Can gaming truly replace face-to-face interactions, or does it lack essential elements of personal connection? Let's explore the benefits and drawbacks of video games as a family activity. The Appeal Of Video Games In Family Interactions Video games have evolved into a powerful medium that fosters social interaction, creativity, and teamwork. Many multiplayer games encourage cooperation, allowing family members to connect through shared virtual experiences. Unlike passive entertainment, such as watching television, gaming offers active engagement and problem-solving opportunities. Additionally, online connectivity allows distant family members to stay in touch, bridging geographical gaps. Furthermore, video games can enhance cognitive skills, including critical thinking, spatial awareness, and decision-making. Many titles require players to strategize, adapt to dynamic environments, and collaborate effectively, making them an excellent tool for developing problem-solving abilities. Games that incorporate storytelling also provide emotional engagement, allowing families to immerse themselves in shared narratives and create memorable experiences together. With the advent of virtual reality (VR) and augmented reality (AR) technologies, gaming experiences have become even more immersive. Families can participate in virtual adventures, interactive fitness activities, and creative building projects, all of which can strengthen their bonds while providing entertainment. These innovations continue to expand the possibilities for meaningful family interactions through gaming. Strengthening Relationships Through Gaming Modern video games can serve as a bonding tool, particularly for families with younger members who are naturally inclined towards digital entertainment. Cooperative games, such as Minecraft and Animal Crossing, encourage collaboration and shared achievements. Furthermore, gaming can help bridge generational gaps, with older family members engaging in digital activities that resonate with younger generations. Many platforms and news sources highlight the growing impact of gaming on social interactions. For example, platforms like  today gaming news  provide insights into how gaming is shaping modern relationships and entertainment trends. Staying informed about gaming culture helps families make informed decisions about integrating video games into their interactions. In addition, gaming can foster creativity and critical thinking. Many modern games incorporate problem-solving elements that challenge players to think strategically, communicate effectively, and develop resourcefulness. These cognitive benefits make gaming a valuable addition to family interactions when approached mindfully. By choosing games that encourage cooperation and learning, families can use gaming as a means of strengthening relationships while ensuring a balanced and engaging experience. The Drawbacks Of Replacing Family Gatherings With Gaming Despite its benefits, gaming cannot entirely replace the depth of face-to-face interactions. Traditional gatherings involve non-verbal communication, emotional expressions, and spontaneous conversations that video games cannot fully replicate. Moreover, excessive gaming may lead to social isolation, as players may prioritize virtual experiences over real-life connections. Another concern is screen time, particularly for younger family members. Extended gaming sessions can lead to a lack of physical activity, potential sleep disturbances, and reduced engagement in outdoor or creative activities. While gaming can be a valuable part of family bonding, it should be balanced with other forms of interaction. Additionally, the competitive nature of some video games can create tension rather than fostering connection, especially when players become overly invested in winning. Arguments over gameplay, frustration with losses, and differing skill levels can sometimes lead to conflicts rather than cooperation. This can be particularly challenging in family settings where the goal is to strengthen relationships rather than create rivalry. Moreover, reliance on digital interactions may reduce essential interpersonal skills, such as empathy, patience, and active listening. In-person interactions provide opportunities for individuals to read body language, express emotions openly, and develop stronger social bonds, aspects that gaming alone cannot fully replace. A well-rounded approach to family engagement should include both digital and traditional interactions to ensure meaningful connections are maintained. Finding A Balance: Integrating Video Games Into Family Time Rather than viewing gaming as a replacement, families can integrate video games into their gatherings to enhance interaction. Organizing family game nights that incorporate both traditional board games and digital experiences can create a well-rounded social activity. Additionally, setting time limits and encouraging discussions about gaming experiences can help maintain a healthy balance. Parents can also explore educational and cooperative games that encourage skill development. Titles that promote strategic thinking, teamwork, and problem-solving can be valuable additions to family activities. By consciously selecting games that align with family values, video gaming can become a complement rather than a replacement for traditional gatherings. Moreover, families can engage in multiplayer games that emphasize teamwork rather than competition, such as puzzle-solving or adventure-based titles. These experiences encourage collaboration and communication, reinforcing positive social dynamics. Parents should also set clear guidelines on gaming habits, ensuring that digital entertainment does not overshadow other important family traditions like shared meals, outdoor activities, and personal conversations. Additionally, incorporating gaming into broader family traditions can create a more inclusive approach. For example, playing a game together after a family dinner or using gaming as a reward for completing household tasks can integrate it naturally into daily life. By treating video games as just one of many tools for connection rather than the central focus, families can create a balanced and fulfilling social environment. Conclusion While video games offer numerous social benefits, they cannot entirely replace traditional family gatherings. The best approach is to find a balance, incorporating gaming as a complementary activity rather than a substitute. Families should strive to maintain meaningful face-to-face interactions while leveraging the advantages of digital entertainment. By doing so, they can create a harmonious blend of modern and traditional bonding experiences, ensuring that relationships remain strong in an increasingly digital world. By ML Staff