South Florida’s concert calendar is heating up, and whether you’re headed to Coldplay at Hard Rock this weekend or Chris Brown at Kaseya, there’s no reason the night should start at your seat. From sky-high sushi in Wynwood to supper club glamour in Brickell, these restaurants and hotels are doing it big for pre-show vibes with proximity to Miami’s top venues & menus worth arriving early for. Because in this town, dinner and drinks are the opening act. Photo Credit: Delilah Miami BRICKELL / DOWNTOWN Best For Luxe bites, skyline views and proximity to Kaseya Center or FPL Solar Amphitheater. Delilah Miami Dinner with a side of 1920s glamor. This Roaring Twenties-style supper club is one of Miami’s most electric reservations. A-list sightings, sexy interiors and an indulgent menu from Chef Mitchell Hesse (don’t skip the famous chicken tenders). The Elser Hotel A chic stay just steps from Kaseya. Think full kitchens, Biscayne Bay views, and a sprawling rooftop terrace with craft cocktails, a sleek pool and even a giant LED screen to catch pre-game highlights. Verde at PAMM Tucked inside the Pérez Art Museum, Verde delivers laidback waterfront dining with Latin-inspired flavors, signature cocktails and sunset views that feel like a soft launch into the night. Photo Credit: Uchi Miami WYNWOOD Best For Bold flavor, rooftop energy and post-dinner DJs. Arlo Wynwood Locals flock to the rooftop pool and bar for skyline views, rotating DJ sets and cocktails that hit just right before a show at MANA. Wyn Wyn Inside Arlo, this Latin-Asian spot blends cultural roots with modern technique— Steak Frites and Barbacoa Bao Buns that eat like an art piece. Uchi A culinary powerhouse from James Beard-winner Tyson Cole, Uchi offers nontraditional Japanese fare in a sleek, minimalist space. Go for the chef’s tasting and toast to the night with a perfectly balanced yuzu-infused cocktail. Photo Credit: The Gates Hotel South Beach MIAMI BEACH Best For:  Ocean views, Mediterranean plates and post-dinner piano bars. LT Steak & Seafood: at The Betsy  A modern American menu with a global twist from Chef Laurent Tourondel—plus USDA Prime cuts and nightly live jazz just steps away at the hotel's beloved Piano Bar. Uchiko   Uchi’s younger, slightly moodier sibling, Uchiko is a temple of modern Japanese cuisine. Located just off the Venetian Causeway, it’s perfect for sushi and sake before a Fillmore show. Cleo For mezze that moves the crowd. Cleo’s breezy interiors and Eastern Mediterranean-inspired menu offer a lighter, livelier pre-show experience with happy hour specials Wednesday through Saturday from 3-6 p.m.—$5 dips, $15 chicken and lamb kebabs, $10 Sorrel Margaritas and Aperol Spritzes and more awaits. Donna Mare   Inside the retro-cool Cadillac Hotel, Donna Mare is all about Italian coastal classics and DJ sets that set the tone for a high-energy night. Wood-fired pizzas and negronis served just right Gates South Beach   Canal-front, wellness-minded and stylishly low-key, this Collins Ave hotel offers the kind of stay that feels local—without giving up any perks. Photo Credit: Casa Sensei FORT LAUDERDALE Best For:  Las Olas charm and waterfront cocktails before Hard Rock Stadium shows. Casa Sensei   Asian-Latin fusion in a canal-side setting. Expect boats gliding past, sushi boats on your table and one of the most playful dining experiences in the city—complete with tableside cotton candy to cap it off. This summer, skip the Uber snacks and plan a proper pre-game. Whether you're dancing in the pit or singing along from the suite, these Miami spots ensure the night starts long before showtime. By ML Staff. Images courtesy of the venues in this story.

Teachers will be trained on the STEM Challenge curriculum and will learn about the resources provided to support them in the 2025-2026 STEM Challenge. Teachers who participate in the STEM Challenge receive: $500 stipend Field trip with busses for up to 30 students Virtual “Meet the Museum Expert” programs Outreach to your classroom Registration to the ReeFLorida Symposium DATE AND TIME: September 23, 2025 at 1:30 PM - 5:30 PM ADDRESS: Phillip and Patricia Frost Museum of Science 1101 Biscayne Blvd Miami, FL 33132 Learn more about the STEM Challenge here . Register for the STEM Challenge here . M-DCPS teachers will also need to register for Master Plan Points on their educator portal. By ML Staff. Courtesy of Phillip and Patricia Frost Museum of Science

As the Dolphins' defense enters its second season under Defensive Coordinator Anthony Weaver, who led the unit to a fourth-ranked finish in the NFL last year, the defense has reaped the benefits of continuity with strong performances early in camp. "They look tremendous," wide receiver Jaylen Waddle said about the defense. "They know where their help's at, they're playing together as one all three levels; so when your defense is playing like that, they're going to be very tough to move the ball on." That was the case early in practice as the defense forced two interceptions and recovered one fumble. Safety Minkah Fitzpatrick scooped up the fumble and picked off a pass from quarterback Zach Wilson – a leaping grab over the top of wide receiver Tarik Black. Fitzpatrick has been as advertised in his return to the team that drafted him in 2018. "It's a real good fit based on his skill set both athletically and what he's able to do with his transitions in the open field and then elite ball skills," Head Coach Mike McDaniel said Wednesday. The defense brought the pressure frequently on Saturday. Utilizing a buffet of options up front and in the linebacker corps, Weaver can get deep into the defensive menu. His playbook empowers a talented front with a variety of skills. That constant pressure challenges the opposing offense and helps the defensive backfield do its job. "It makes it a lot easier," cornerback Storm Duck said. "If the front gets there fast, that's less time we have to cover. It's always great to have a great d-line to get to the quarterback." Outside linebacker Chop Robinson continued his run of picking up one sack per day. Defensive tackle Benito Jones and outside linebacker Grayson Murphy also got to the quarterback. The offense would not go silently into the weekend, however. Practice concluded with four explosive plays. Quarterback Tua Tagovailoa found wide receiver Tyreek Hill for a 60-yard touchdown toss before a 30-yard completion to Waddle. Between the big passes was an explosive play from running back De'Von Achane, the last of four runs where Achane found daylight and got to top gear. Achane was in the orange jersey after a stellar performance Friday. The third year back impresses more each day coming off a two-year start that's produced just under 2,500 yards from scrimmage and 23 touchdowns. Aside from the interception, Wilson had his best day as a Dolphin. He threaded tight windows and zipped the football on time with velocity. One of the better throws of the day belonged to quarterback Quinn Ewers, who found wide receiver Monaray Baldwin for a 60-yard scoring strike. Saturday, the Dolphins introduced a new training camp feature – the Orange Jersey Fan of the Day! Just as the team issues an orange jersey to a player who stood out in the previous practice, a deserving fan is selected as the Orange Jersey Fan of the Day at all Dolphins Training Camp practices open to the public. The winner receives an authentic orange practice jersey signed by that day's orange jersey player and an exclusive experience at the Dolphins preseason game against Jacksonville on Saturday, Aug. 23. By ML Staff. Content/image courtesy of Miami Dolphins

Inter Miami CF II (5W-11L-3D, 18 points) fell 0-3 at home against FC Cincinnati 2 (4W-7L-7D, 26 points) at Chase Stadium. The match featured the professional debut of midfielder Ian Urkidi. Lineup Notes Inter Miami CF II took the pitch with Matias Marin in goal; Alejo Ristano, Daniel Sumalla, captain Giovanni Ferraina and Cesar Abadia-Reda made up a back line of four; Ricardo Montenegro, Bailey Sparks and Alexander Shaw in the midfield; with Daniel Pinter and Santiago Morales flanking Mateo Saja in the attack. Match Action Inter Miami II started on the front foot, generating several promising opportunities early on. The most dangerous chance came in the 25th minute, when Ristano made a driving run forward and fired a powerful shot that struck the post. Despite the early pressure, it was the visitors who opened the scoreline. In the 35th minute, FC Cincinnati 2’s Stefan Chirila found the back of the net to give his team a 0-1 lead heading into halftime. FC Cincinnati 2 doubled their advantage in the 76th minute through Kenji Mboma Dem and sealed the result in stoppage time, as Carson Locker added a third in the 90th minute to close out the result. Next Match Next, Inter Miami II will host Atlanta United 2 in more MLS NEXT Pro action on Saturday, August 2 at 7 p.m. ET at Chase Stadium. Stats Possession: MIA - 60% CIN - 40% Shots: MIA - 9 CIN - 12 Saves: MIA - 6 CIN - 5 Corners: MIA - 1 CIN - 2 Fouls: MIA - 12 CIN - 15 By ML Staff. Content/image courtesy of Inter Miami CF

More than 500 competitors teed it up at this year’s Parent-Child Championship, competing across five golf courses in the Orlando area and spanning seven age divisions. The 9-hole Championship took place at ChampionsGate Country Club, while the remaining divisions were hosted at ChampionsGate Golf Resort, Reunion Resort & Club, and Orange County National Golf Center & Lodge. Seven teams emerged as champions in their respective divisions: Leonard Schonfeld & Len Schonfeld (32 & Over) Chad Ibbotson & Chase Ibbotson (24-31) Steve Carter and Jacob Carter (18-25) Jeronimo Esteve and Jeronimo Esteve (17 & Under) David Perritt & David Perritt (10-12) Jeff Golden & Greta Golden (8-9) Rick Vaders & Jason Vaders (6-7) 32 & Over Division Leonard and Len Schonfeld captured the 32 & Over Division title with an impressive 12-under performance, carding rounds of 68-64--132. Their winning effort included 12 total birdies and an eagle. Notably, their second round 64 (-8) helped them capture a 3-stroke ahead of the rest of the field. Jeff and Jordan Julow claimed second place at 9-under, while Greg and Kyle Martin and Bret and Bryce Voisin shared third at 6-under. 24-31 Division The duo of Chad and Chase Ibbotson took home the win in the (24-31) age division. The Ibbotsons capitalized on their two-shot lead heading into the final round by shooting a two-under par round of 70. The Ibbotsons had a spectacular bogey-free back nine, highlighted by a clutch birdie on the 18th hole from the fairway bunker. Finishing one-shot behind them were the duo of Emma Leonardi (P) and Cole Leonardi, who shot a five-under 67. Michael and Alex Whitehead rounded out the top three with matching rounds of 70.  18-23 Division Steve and Jacob Carter claimed the top spot in the (18-23) division at 9-under, firing rounds of 67-68--135. Their impressive performance featured 13 birdies, capped off with one on the 18th to close out their win. Michael and Nicholas Faraone secured second place with rounds of 71-66--137, while Ross and Blake Taylor finished third after a strong 5-under 67 in the final round, highlighted by five birdies and an eagle. Vicki Goetze-Ackerman and Jake Ackerman also finished at 9-under, but due to Vicki’s professional status, the team was not eligible for trophies or prizes. 17 & Under Division Jeronimo and Jeronimo Esteve used a 12-under 132 to get a 1-stroke lead above the field and win their respective division. The duo carded 14 birdies between the two days. Finishing in second place was Patrick and Jack Mokris with an 11-under 133, and in third place was Rob and Christian Koehn with a 10-under 134.  The nine-hole parent-child tournament used a Stableford scoring method, the three divisions, (6-7), (8-9), and (10-12), competed in nine holes each day. 10-12 Division David and David Perritt came out on top in the 10-12 Division after a chip-off playoff, edging out James and Andrew Cohen to claim the title. The Perritts tallied rounds of 30-26 for a total of 56 stableford points, sealing the win with a pinpoint chip in the playoff. James and Andrew Cohen also finished with 56 points to take second place, while Nicholas and Austin Lucas secured third with 54 points. 8-9 Division Jeff and Greta Golden went for gold in the (8-9) Division with 58 total points. The duo shot rounds of 31-27 to finish two strokes ahead of the field. John and Roman Addorio finished in second place with 56 points, and in third were Logan and Ryder Blondell with 54 total points.   6-7 Division Rick and Jason Vaders were victorious in the (6-7) Division after rounds of 24-22 to earn them 46 total points. Chase and Nick Campbell finished second place with 44 total points, while Chris and Matthew Condello took third place with 42 total points.  By ML Staff. Content/Image courtesy of FSGA

From game variety to fast withdrawals and mobile-friendly features, Miami players tend to know exactly what matters most when choosing an online casino. In a city known for its fast pace and vibrant lifestyle, the best platforms are those that are quick, secure, and fun—ideal for gaming at home, during a break, or while unwinding by the water. Knowing what to look for helps make every session smoother, safer, and more enjoyable. Person sitting front of laptop photo – Free Office Image on Unsplash Quick Withdrawals and a Range of Payment Options For many Miami players, fast access to their winnings is a major priority. Delays of several days don’t match the fast-moving lifestyle or expectations of those who prefer things to be quick and convenient. Online casinos that process withdrawals within 24 to 48 hours are generally seen as more reliable and player-friendly. Beyond speed, players also value having multiple secure ways to handle their money. Common choices include credit and debit cards, PayPal, Venmo, and direct bank transfers. Cryptocurrency is also becoming popular, thanks to its added privacy, decentralisation, and fewer banking restrictions. The best Bitcoin casino  sites allow bettors to buy in, wager, and even withdraw their winnings using digital currencies and are growing increasingly popular because of the benefits that they offer, like enhanced anonymity and speed.   The more options a platform offers—especially ones that are easy to use—the more confident players feel about managing their funds. Mobile-First Gaming Experience Miami residents are always on the move—whether commuting, heading to the beach, or relaxing in a café—and they want their gaming experience to fit into that lifestyle. Mobile compatibility is essential, and that means more than just a responsive website. This is especially true now that a whopping 91% of Americans  own a smartphone. Locals expect dedicated mobile apps or highly optimized mobile platforms that load fast and support a full range of games and features. Touch-screen controls, portrait mode play, and low data usage are also important for users gaming on mobile networks rather than Wi-Fi. Whether it's a quick spin on a slot machine while waiting in line or a full poker session at home, mobile performance can make or break the casino experience for many Miamians. Wide Game Selection with Latin Flavor Miami's rich cultural diversity, including its strong Latin American and Caribbean influences, has shaped local gaming preferences in unique ways. While standard slot machines, blackjack, roulette, and video poker are staples, Miami players also appreciate games with vibrant themes, high-energy music, and bold visual styles. Some players are drawn to games that incorporate Latin culture, such as themed slots inspired by Cuban music, Brazilian carnivals, or Caribbean beaches. Live dealer games in Spanish or Portuguese are also a big plus for bilingual or non-English-speaking residents. Above all, variety matters. Locals want a mix of classic games and innovative new titles, including progressive jackpots, Megaways slots, crash games, and live table games with interactive features. Trust and Security Above All While fun and excitement are a huge draw, Miami players don’t take chances with their money—or their personal data. Security is non-negotiable. Local users expect casinos to be fully licensed, encrypted, and transparent about how they protect user data and financial information. Platforms that prominently display their licensing, offer two-factor authentication  (2FA), and have a proven track record for fair play tend to perform well with cautious players. Miamians are also more likely to avoid unknown or offshore platforms in favor of well-established, regulated US casinos or operators with strong reputations. Bonuses and Promotions That Offer Real Value Miami’s casino players enjoy a good deal—but they’re savvy enough to spot gimmicks. While welcome bonuses, free spins, and cashback deals are attractive, locals tend to favor offers with low wagering requirements and fair terms. Players look for promotions that actually improve their odds or extend their playtime, rather than flashy deals that are hard to redeem. Ongoing loyalty programs, referral rewards, and holiday promotions that reward consistent play are especially appealing to regular Miami players. Seamless User Experience and Customer Support In a city where convenience and lifestyle go hand in hand, poor design or clunky navigation can quickly turn users away. Miami players want online casinos that are easy to use, visually appealing, and responsive. Clean layouts, fast loading times, and simple account management are all key parts of the ideal user experience. When things go wrong, fast and friendly customer support is critical. Live chat is often preferred over email or phone, and availability during evenings and weekends is a must. Casinos with helpful, US-based support teams tend to score higher among Miami’s online gaming crowd. Final Thoughts Online casino gaming in Miami is as diverse and dynamic as the city itself. Players want platforms that respect their time, protect their data, and deliver high-quality entertainment tailored to their preferences. Whether it’s through fast withdrawals, mobile play, culturally relevant games, or exceptional customer support, the most successful online casinos in Miami are those that understand their audience and meet them where they are. By ML staff. Photo by Christin Hume on Unsplash.

Malvada Swimwear made waves at Miami Swim Week 2025 with a powerful debut at The Shows hosted by the iconic Mondrian South Beach. The rising brand unveiled 11 signature suits across 13 dynamic looks, turning heads with bold, fashion-forward designs and a mission to celebrate real, curvy bodies. What truly set Malvada apart was its strikingly inclusive runway lineup, featuring models in sizes 0–16, with a spotlight on sizes 12–14. This size range, often overlooked by the swimwear industry, took center stage to demonstrate that every body deserves a suit that fits, flatters, and empowers. Born from the beaches of Rio de Janeiro and with all suits handmade in Brazil, Malvada was created for women who have long been asked to compromise on style, fit, and comfort. “We were tired of seeing beautiful, curvy women forced to mix and match sizes, squeeze into suits that didn’t fit right, or settle for designs that weren’t made with their bodies in mind,” said founder Jon Corbiscello. “Malvada changes all of that.” The star of the show? Malvada’s signature TrueFit Slider System , a sleek and intuitive innovation that allows each suit to adjust perfectly to a woman’s unique proportions without the hassle of mixing and matching separates. Every suit hugs where it should and moves where it needs to, offering a flattering, custom-feel fit straight off the rack.  Malvada's suits are crafted from high-quality, supportive stretch fabric that molds to the body without losing shape or structure. These aren’t just scaled up versions of a size 2, they’re designed for curves, with proportioned tailoring that highlights a woman’s shape instead of hiding it. “We created Malvada to solve a very real problem for women having to settle for ill-fitting or unflattering swimsuits,” said founder Jon Corbiscello. “The response at Miami Swim Week confirmed what we believed from the start: women want swimwear that celebrates their bodies, not tries to change them. That’s the Malvada difference.”  Malvada Swimwear is redefining fit, style, and confidence for every body. For media inquiries, interviews, or images, please contact: Rob Mains Chief Marketing Officer info@malvadaswimwear.com www.malvadaswimwear.com @malvadaswimwear By ML Staff. Images courtesy of Malvada Swimwear

Game night is back on the agenda. The residents of Miami have long wanted to revive the practice of hosting a night of fun and games for friends and family. Some have decided that fusing game night with high-class luxury would enhance the experience . Luxurious spots throughout Miami host gaming events for professionals and amateurs alike. However, some individual hosts choose some pretty high-end resorts for their own personal friends and family. These efforts all contribute to the growing game night revival in one of the country’s most well-known tourist spots. Image by bilanol / Adobestock The Miami game scene is truly fascinating to the city’s culture. That is why we will explore the different aspects of this interesting game night revival effort. Casinos and arcades are contributing to the new era of gaming, and we would like to be among the first to share that new age with you. The article below will discuss how the Miami game night revival has affected Miami residents and tourists. We will also examine local businesses and look into how Miami’s nightlife is booming. Luxury Hotels for Home Games Luxurious hotels are peppered throughout Miami. One such establishment is the South Beach Hotel. Debora Aguiar imagined the rustic style of each individual room. Elegance and a domestic atmosphere come together, making the customers feel as if they are right at home. But the biggest draw is undoubtedly the ocean’s proximity. The soothing sounds of the waves  are enough to make any customer feel at ease. But, where do the games come in? Game nights don’t have to be held at one’s home anymore. A recent trend is friends coming together and renting a single hotel room for one night. During that night, they experience the life of luxury, enjoying all the best services the hotel offers. Many people who do this want to maximize the room’s potential. Hotel room game nights may not be the most popular pastime in Miami. But they are certainly contributing to a new era of gaming. Speaking of a new gaming era, we must bring up the massive success of iGaming. Online poker has blown up in Miami. Everyone has tried playing a game on the internet at least once or twice. Imagine just how more soothing a poker match might be if you are surrounded by luxury. Tourists who’ve taken up residence in Miami’s most luxurious hotels can enjoy online poker in Florida , as long as they follow the legal outlines the state has set up regarding online casinos. Learning about these laws is easy with the internet as your tool. Image by bluebeat76 / Adobestock The Casino Miami is Revitalizing Interest The Miami gambling scene is a bit hard to grasp. Technically, it is illegal. However, several loopholes permit residents and tourists to gamble without any fear of reprimand. Establishments like Magic City Casino operate throughout the city and offer slots and poker to those fascinated by either game. The Casino Miami is the most highly rated gambling establishment regarding respect and luxury. The Casino Miami was once a Jai-Alai stadium. Games were being played as recently as 2021. It is now a hotspot for gambling and musical concerts. In fairness, music has always been a big part of the establishment. Some of the best musicians and performers of all time have taken the stage at the Miami Jai-Alai Fronton , as it was once known. Most notable was the King of the Jazz Era, Frank Sinatra. As we all know, double the jazz means double the fun . The venue still attracts musicians to this day. However, it is now much more famous for its incredible casino experience. Fans from all over the country come to play some high-quality slots. The croupiers lead visitors on an adventure at the incredible table games. Of course, a poker section exists for those who want to test their skills. The casino also has a restaurant and bar. Visitors can quench their thirst with cold cocktails to beat the heat. From the restaurant’s chefs, the gamblers can expect artisanal burgers and so much more. The Casino Miami is the place to be if you are a Florida gambler. Image by whyframeshot / Adobestock Entertainment Centers in Miami We would be remiss if we did not bring up the entertainment centers strewn all across Miami. We can’t say that they are all the most luxurious spots. However, they vary in class and quality. The Messi Experience may appeal to those with a taste of luxury. Visitors can witness the story of one of football’s greatest players. Experience Messi’s journey  from a student at the La Masia football academy to his victory at the World Cup. Miami has plenty of hotspots for spending a great time with the whole family. The GameTime Entertainment Center is a fun destination with an array of unbelievably high-tech arcade games. Great food and a full sports bar also ensure that any parents will have a fun time here. By ML Staff. Images courtesy of Adobestock

Oracle Red Bull Sim Racing’s Sebastian Job made history once again as he took the wheel of the RB8 Formula One car during the F1 75 parade at the Goodwood Festival of Speed on Sunday, July 13, 2025. The event marked a major milestone in motorsport, commemorating 75 years of Formula One with a celebration of speed, heritage, and innovation. The moment was especially meaningful for Job, who last drove Sebastian Vettel’s championship-winning RB8 during the filming of the Red Bull docuseries Game to Glory: Level Up at the Red Bull Ring. That occasion marked the first time a professional sim racer had driven a Formula One car, earning Job recognition across both virtual and real-world racing communities. Reflecting on his return to the RB8, Job shared, “I am extremely proud and honoured to be back in the RB8 again, especially for such a historic event to celebrate 75 years of F1 at Goodwood Festival of Speed. Never in a million years would I expect to be in this position, so I'm going to really savour the moment. A massive thank you to the team for providing me with this opportunity—I can't wait!” Joe Soltysik, Head of Esports at Oracle Red Bull Racing, added: “Sebi proved his skills in the virtual world translated to the race track when he drove remarkably fast in Game to Glory: Level Up last year. He has been itching to get behind the wheel of a race car again and we are delighted that he represented the team at Goodwood. We truly believe that sim racing has the power to broaden the talent pool in motorsport, and this is another exciting step on our journey.” The appearance was a celebration not only of F1’s past but also of its evolving future—where the lines between digital and real racing continue to blur, and new generations of talent take center stage. By ML Staff. Content/image courtesy of RedBull.

Located in the heart of Wynwood, Babe Hot Pilates is where high-intensity, low-impact movement meets unapologetic femininity — all in a perfectly pink, disco-lit studio affectionately known as The Pink Room. Founded by Hayley Gianoli, Babe is a modern take on hot pilates, designed for everyone — from seasoned athletes and Pilates pros to first-timers and fitness newcomers. Founder Hayley Gianoli The studio’s infrared heat technology sets the tone (and sweat level), supporting recovery, boosting circulation, enhancing collagen production, and accelerating results — all while surrounded by sleek interiors and floor-to-ceiling blush tones. Classes incorporate chic resistance props like Bala weights and offer a curated mix of sculpting, stretching, and strengthening formats. With upbeat playlists and a focus on form, Babe delivers a feel-good burn that’s as challenging as it is empowering. Class offerings include : Hot Pilates Hot Babe Sculpt™  (Hayley’s signature class) Hot Pilates | Cute Booty Abs Like a Baddie Babe, You Need to Stretch Hot Pilates | Ballerina Babe Pricing & Membership Options : $30  – First Time Drop-In (expires in 30 days) $38  – Single Drop-In $165  – 5 Class Pack ($33/class, 3-month expiry) $280  – 10 Class Pack ($28/class, 6-month expiry) $75  – One Week Unlimited $200/month  – Unlimited Monthly Membership (includes unlimited classes, retail discounts, and one guest pass per month) Visit Babe Hot Pilates @ 2119 NW Second Ave., Miami #305-209-0809 Follow Babe Hot Pilates @ Instagram:   @babehotpilates   Website: babehotpilates.com By ML Staff. Images courtesy of Spice Studio

HGH, or human growth hormone, has been cited as the secret to anti-aging. It can help with age-related issues like muscle and bone mass loss. But do the best HGH supplements really work, and if so, how do you find a suitable one? Starting with CrazyBulk HGH-X2 , this guide breaks down 11 of the best options you can get your hands on. This will give you enough information to decide on the best HGH supplement to incorporate into your routine. 11 Best HGH Supplements: Quick Overview CrazyBulk HGH-X2  - Best HGH supplement overall CrazyBulk Tren-Max  - Best for full conditioning CrazyBulk Growth Hormone Stack  - Best HGH stack D-Bal MAX  - Best for men of all ages CrazyBulk Ultimate Stack  - Best for boosting performance CrazyBulk Deca-Max  - Best for muscle and strength GenF20 Plus  - Best combo HGH booster HyperGH 14X  - Best for bodybuilders Provacyl  - Best dual hormone booster for men GenFX  - Best for combating early aging symptoms SculptNation HGH Boost  - Affordable HGH booster How to Choose the Best HGH Supplements Before we break down each supplement on our list, let’s discuss the key factors to consider when making your selection. Ingredient Quality and Transparency Choose the best HGH supplements with natural, plant-based ingredients with a safe use history. Avoid products with unnecessary fillers, artificial colors, or preservatives. Clinical Research Backing It’s very easy to be swayed by marketing hype. However, we recommend looking for evidence-based claims and being skeptical of products promising miraculous results. To make things easier, opt for supplements with ingredients backed by clinical studies demonstrating their effectiveness in promoting HGH production. Pricing and Availability Don’t just settle for the first affordable option you see; shop around and compare prices from different brands to ensure you're getting a fair deal. You should also factor in the cost per serving and how long a bottle will last to assess the overall value.  To get even more bang for your buck, some brands we reviewed offer subscriptions or bulk discounts that can save you money. User Feedback You may find reviews on the official product page, but as they are usually positive, you may consider other sources for more rounded feedback. But don’t worry, we have already done the hard work. We included balanced user reviews for each product we covered.  Daily Dosage If you’re busy or always on the go, you may want to choose a supplement with a straightforward dosage, such as 1 or 2 capsules daily.  Manufacturer Reputation and Safety Finally, it is crucial to select the best HGH supplements from well-known brands with a good track record of safety and quality. If you want to go the extra mile, look for products independently tested for purity and potency by a reputable third-party lab. Detailed Reviews of the Best HGH Supplements If you have decided to pursue HGH supplements to get your body back in balance , then you want to choose the correct supplements. We have done the research to make your job easier. Let’s learn more about the 9 best HGH supplements and how they can help you. 1. CrazyBulk HGH-X2  - Best HGH Supplement Overall Pros All-natural HGH supplement for both men and women Rapid recovery times in between your workouts Increases fat loss 60-day money-back guarantee Cons Free shipping only for orders over $100 Overview Muscle gains, fat loss, and reduced recovery time are the potential benefits that CrayBulk claims you should expect with HGH-X2. And they are not wrong.  As our #1 option, this supplement includes a balanced amount of amino acids, plant extracts, and essential vitamins and minerals that may offer these HGH benefits when combined with a rigorous exercise routine and healthy lifestyle.  How Much Does CrazyBulk HGH-X2 Cost? 1 Month: $64.99 3 Months: $129.98 How Do I Take CrazyBulk HGH-X2? 4 capsules with water 20 minutes before your breakfast CrazyBulk says to use for a minimum of 2 months with a suitable diet and exercise program User Reviews Tom raved on the main page that HGH-X2 is a game-changer, calling it the best HGH pills he’s ever tried. He credits it with helping him torch fat while boosting muscle strength and stamina for workouts [1]. Meanwhile, on Trustpilot, Keith Darling reported a nice delivery and good vendor, but felt the product was just a bunch of herbs and isn’t HGH as advertised, concluding it doesn't do anything . >>Buy CrazyBulk HGH-X2 from the official website 2. CrazyBulk Tren-Max  - Best for All-Round Conditioning Pros They offer buy 2, get 1 free deals 60-day money-back guarantee Helps to increase strength and power No needles or prescriptions needed Cons Doesn’t contain enough vitamins Overview CrazyBulk Tren-Max is ideal for physical conditioning, delivering powerful effects for immense muscle growth , impressive strength, and increased power. It may also support fast healing and can function effectively as a pre-workout supplement. How Much Does CrazyBulk Tren-Max Cost? 1 Month: $64.99 3 Months: $129.98 How Do I Take CrazyBulk Tren-Max? Take 4 capsules with water 45 minutes before your workout. CrazyBulk says to use for a minimum of 2 months on and 1.5 weeks off   User Reviews On the official website, Chris praised the supplement, noting a big boost in strength and a weight gain from 11 stone 3 to 11 stone 11, attributing his results to consistent effort. Conversely, Lance C. was not impressed after a month, stating it didn't help him bulk up as he'd hoped [3]. >>Buy CrazyBulk Tren-Max here  3. CrazyBulk Growth Hormone Stack  - Best HGH Stack Pros Suitable for fast results Includes some of CrazyBulk’s best supplements More affordable than getting individual products Maximizes muscle gains Cons Complex dosage Overview This stack includes 5 of CrazyBulk’s top bodybuilding supplements and is suitable for those who want rapid results. Testo-Max and HGH-X2 include natural ingredients that can support HGH and testosterone levels. Meanwhile, Clenbutrol, D-Bal, and Deca-Max are formulated to support your exercise performance and build muscle quickly.  How Much Does CrazyBulk Growth Hormone Stack Cost? 1 Month: $289.99 How Do I Take CrazyBulk Growth Hormone Stack? Take each supplement as stated on the bottle CrazyBulk recommends an 8-week cycle User Reviews CrazyBulk Growth Hormone Stack gets praise with several HGH before and after pictures on the official page. Michael is over the moon, calling it the only supplement he’s tried that delivers results. On the flip side, Jeff W. felt it made only a little difference over 4 months of training, stating he didn't get really big on it as he'd hoped [4]. >>Get CrazyBulk Growth Hormone Stack here 4. D-Bal MAX  - Best for Men of All Ages Pros Suitable for vegetarians Soy- and gluten-free Elevates energy and performance Massive multibuy savings Cons Free shipping only on orders over $89.99 Overview D-Bal MAX  is packed with essential vitamins and minerals, crafted for men of all ages seeking incredible strength and rapid fat burning . It helps optimize muscle repair and renewal for better growth during recovery, naturally enabling you to push past any plateaus. How Much Does D-Bal MAX Cost? 1 Month: $69.99 3 Months: $139.99 5 Months: $209.99 How Do I Take D-Bal MAX? 4 capsules 30 minutes before your workout or with breakfast on non-workout days User Reviews On Trustpilot, an anonymous reviewer raved about D-Bal MAX Muscle Capsules, reporting increased lean muscle, better pumps, and improved recovery [5]. However, it's advised to seek out opinions from friends and family who have tried it to get a more balanced perspective. >>Learn more about D-Bal MAX 5. CrazyBulk Ultimate Stack  - Best for Boosting Exercise Performance Pros Discount codes are available on the website from time to time Enhances muscle growth, strength, and performance 60-day money-back guarantee You save 20% Cons Too many pills to swallow Overview CrazyBulk Ultimate Stack combines six powerful bodybuilding supplements to supercharge muscle growth. D-Bal, Deca-Max, Tren-Max, and Clenbutrol enhance strength, stamina, and endurance to burn fat fast. Simultaneously, Testo-Max and Anadrole boost natural HGH and testosterone, all working together for peak exercise performance. How Much Does CrazyBulk Ultimate Stack? 1 Month: $349.99 How Do I Take CrazyBulk Ultimate Stack? Take each supplement as stated on the bottle CrazyBulk recommends an 8-week cycle for the best results User Reviews On the official website, Caleb enthusiastically reported being up 18lbs in the first month, crediting his crazy results to a good diet and strict workout plan. In contrast, Ant P. simply stated that the stack is not working [6]. >>Buy CrazyBulk Ultimate Stack here 6. CrazyBulk Deca-Max  - Best for Muscle and Strength Pros Helps reduce recovery time Preserves lean muscle while reducing body fat No needles or prescription needed Buy-two-get-one-free deals are available Cons Free shipping only on orders over $100 Overview Deca-Max helps your muscles hold onto more nitrogen, which in turn allows them to build more protein and grow. It also strengthens the connective tissues, helping to ease the aching and sore joints often caused by intense, repetitive workouts. How Much Does CrazyBulk Deca-Max Cost? 1 Month: $64.99 3 Months: $129.98 How Do I Take CrazyBulk Deca-Max? 3 capsules with water 45 minutes before your workout 1 capsule before your main evening meal on non-workout days User Reviews On the official website, Donnie praised the product, stating it lives up to the hype, helping him gain and retain strength, muscle mass, and endurance. However, Gabe D. was unimpressed after nearly 4 weeks, reporting nothing so far despite expecting quick strength gains [7]. >>Get Deca-Max directly from CrazyBulk 7. GenF20 Plus  - Best Combo HGH Booster Pros Tablet and spray combo maximizes benefits A wide range of amino acids for optimal muscle growth Free shipping You can pay in installments Cons Doesn’t include essential minerals and vitamins Overview GenF20 Plus is an all-natural HGH supplement that can help restore your body to peak health. This HGH supplement gives you all the tools you need to get your HGH back to healthy levels   because it contains potent amino acids and nutrients. How Much Does GenF20 Plus Cost? 1 Month: $69.95 3 Months: $199.95 6 Months: $349.95 How Do I Take GenF20 Plus? Take 2 tablets twice daily User Reviews On Trustpilot, Javier praised its effectiveness. He shared that over 5 years of use, he noticed improved muscle retention, reduced wrinkles, and increased energy, giving him a more youthful appearance [8]. However, Michael expressed disappointment, stating he hasn’t noticed any significant benefits even after multiple purchases [9]. >>Buy GenF20 Plus 8. HyperGH 14X  - Best for Bodybuilders Pros Comprehensive HGH-boosting formula Oral spray offers extended benefits Made in an FDA-compliant and GMP-certified facility 67-day money-back guarantee Cons Not vegan-friendly Overview HyperGH 14X uses a blend of natural amino acids and nutrients to boost HGH-induced muscle growth. It optimizes your body's natural HGH release during workouts (especially in the first 60 minutes), post-workout, and while you sleep, making it a top choice for bodybuilders. How Much Does HyperGH 14X Cost? HyperGH 14X currently offers 3 different packages. The more you buy, the better your price. 1 Month: $69.95 3 Months: $199.95 6 Months: $349.95  How Do I Take HyperGH 14X? 2 capsules in the morning and 2 in the evening User Reviews On the Leading Edge Health’s Trustpilot page, Joe, a long-time and satisfied customer since 2018, expressed disappointment with his latest HyperGH 14X purchase because the oral spray now has to be bought separately [10]. David, another customer, found the supplement good but was frustrated when his order took a lengthy detour and ultimately got lost [11]. >>Buy HyperGH 14X here 9. Provacyl  - Best Dual Hormone Booster for Men Pros May help manage andropause or male menopause Boosts HGH and testosterone Free US shipping Increases energy levels Cons Some ingredients may interact with medications Overview Provacyl is an HGH and testosterone-boosting supplement. By approaching the problems men face as they age from 2 angles (low HGH and low testosterone), it shines among the best HGH supplements for men who want to get back their prime. The supplement offers several other HGH benefits for males. How Much Does Provacyl Cost? 1 Month: $59.95 3 Months: $154.95 6 Months: $268.95 12 Months: $388.95 How Do I Take Provacyl? 4 pills a day User Reviews While we couldn't find balanced reviews for Provacyl elsewhere, its manufacturer's Trustpilot page shows positive feedback, such as Marqus praising their great customer service and top-notch products [12]. For a more balanced perspective, it's best to check online forums and discussions like Quora or Reddit. >>Get Provacyl here 10. GenFX  - Best for Combating Aging Symptoms   Pros Provides a total of 12 amino acids to build protein May increase lean muscle growth 24/7 customer support 67-day money-back guarantee Cons Unsuitable for vegans and vegetarians Overview GenFX is an HGH releaser designed to help you fight all the effects of aging. GenFX supplies your body with amino acids and vitamins that can revitalize and bring back your youthful energy. It also helps you gain lean and toned muscle, lose weight, and optimize brain function. How Much Does GenFX Cost? 1-Month Package: $49.95 3-Month Package: $124.85 6-Month Package: $199.70 12-Month Package: $399.40 How Do I Take GenFX? 2 capsules a day User Reviews On the manufacturer's Trustpilot page, Gerri enthusiastically stated that the supplement helped her feel well enough to get a part-time job after suffering for 7 years with fibromyalgia and psoriatic arthritis [13]. However, for a more balanced perspective, it's always wise to check online forums, discussions, or third-party platforms like Quora or Reddit for broader reviews. >>Get GenFX 11. SculptNation HGH Boost  - Affordable HGH Booster Pros Affordable pricing when you buy in bulk Promote healthy growth hormone levels Gluten-free Boosts lean muscle gain Cons Unsuitable if you are lactose intolerant Overview HGH Boost is among the best HGH supplements for women and men who aim to build lean body mass, shed fat, and enhance mental sharpness and athletic performance while saving money. Whether chasing fitness goals or just looking to level up, this formula promises a natural edge. How Much Does SculptNation HGH Boost Cost? 1 Month: $49 or $41 when you subscribe 6 Months: $195 or $32.50 per bottle How Do I Take SculptNation HGH Boost? 2 capsules daily User Reviews On Trustpilot, Scott Reynolds faced ordering and shipping issues but praised the product itself, reporting increased energy, better sleep, and more intense workouts [14]. Conversely, Dog Father, after 4 weeks of using SculptNation supplements and HGH Boost with regular gym visits, doubted the claims, seeing no noticeable effects yet [15]. >>Buy SculptNation HGH Boost here What Are HGH Supplements? HGH supplements aim to naturally increase your body's human growth hormone (HGH) production. Unlike synthetic growth hormone injections (which require a prescription), these supplements typically contain amino acids, vitamins, and herbal extracts believed to stimulate the pituitary gland to release more HGH. They are often marketed to promote muscle growth, body composition, anti-aging effects, and improved sleep quality. However, it's important to note that the effectiveness of even the best HGH supplements varies widely, and scientific evidence supporting their claims is often limited. How Do They Work? Some of these ingredients in most HGH supplements may work by increasing the availability of HGH precursors, while others may act on signaling pathways involved in HGH release. While the exact mechanisms vary depending on the specific ingredients, the overall goal of HGH supplements is to support healthy HGH levels. The hormone can decline with age and may be associated with various health benefits, including increased muscle mass, reduced body fat, improved sleep, and enhanced recovery. Common Ingredients Here's a breakdown of some common ingredients found in HGH supplements with supporting studies. L-Arginine: This amino acid is a precursor to nitric oxide, which plays a role in vasodilation and blood flow. Some studies suggest that L-arginine may stimulate growth hormone release, particularly when combined with exercise [16]. L-Glutamine: This amino acid is involved in various metabolic processes and is an essential immune system fuel source. Research indicates it may help support muscle growth and recovery, which can indirectly influence HGH levels [17]. Vitamin D3:  Studies have linked vitamin D3 deficiency to lower growth hormone levels [18]. Ashwagandha: As an adaptogenic herb, ashwagandha is known for its stress-reducing properties. It can also help improve sleep quality and increase testosterone levels, indirectly supporting healthy HGH production [19]. Mucuna Pruriens:  Some studies suggest that Mucuna pruriens may help boost growth hormone levels and improve exercise capacity [20]. >>Buy CrazyBulk HGH-X2 here Do HGH Supplements Work? While some people may experience some HGH benefits, the scientific evidence supporting their widespread use is limited and inconclusive. Some studies suggest certain ingredients may increase HGH levels, but the increases are often mild. Additionally, the quality and dosage of ingredients in HGH supplements vary widely, making it difficult to determine their effectiveness. It's crucial to approach HGH supplements with realistic expectations, choose reputable brands, and consult with a healthcare provider before use, especially if you have any underlying health conditions. Benefits of HGH Supplements Here are some potential HGH benefits to expect when you combine the best HGH supplements with lifestyle changes like adequate sleep, regular exercise, and a balanced diet. Increased Muscle Mass L-arginine can boost nitric oxide production, which enhances blood flow to muscles, delivering more nutrients and oxygen for growth. It is a common ingredient in most of the best HGH supplements for muscle growth. L-glutamine aids in muscle recovery and reduces muscle breakdown after intense workouts. A few research papers suggest that ashwagandha may increase testosterone levels, which is crucial for muscle building [19]. Zinc and magnesium support protein synthesis and muscle growth, enhancing the potential benefits of amino acids like L-arginine and L-glutamine [21]. Potential Weight Loss L-arginine can help improve insulin sensitivity, aiding fat breakdown [22]. Ashwagandha regulates cortisol levels, influencing fat storage, particularly around the abdomen. Improved Bone Health Vitamin D3 is essential for calcium absorption, a critical factor in maintaining strong bones. Adequate vitamin D3 levels may help improve bone density and reduce the risk of osteoporosis [23]. L-lysine may also affect intestinal calcium absorption and bone health [24]. Increased Energy L-arginine improves blood flow, enhancing oxygen and nutrient delivery to cells and boosting energy production. B vitamins are crucial in energy metabolism, converting food into usable energy. Adaptogenic herbs like ashwagandha may help combat fatigue and improve overall vitality. Elevated Mood Mucuna pruriens, by increasing dopamine levels, may contribute to a happier mood and reduce symptoms of depression. Ashwagandha's stress-reducing effects can also positively impact mood and emotional well-being. Magnesium may help regulate mood and reduce stress, indirectly supporting healthy HGH production [25]. Better Sleep Ashwagandha is well-known for its stress-reducing properties, which can promote better sleep. By regulating cortisol levels and calming the nervous system, ashwagandha may help improve sleep quality and duration [19]. GABA (gamma-aminobutyric acid), another ingredient in the best HGH supplements, can have sleep-enhancing effects [26]. Improved Exercise Performance L-arginine's role in nitric oxide production can improve blood flow to muscles, enhancing oxygen delivery and nutrient uptake during exercise. This may lead to improved endurance, muscle strength, and recovery. Mucuna pruriens, with its L-dopa content, may also support exercise capacity by increasing dopamine levels, which can enhance motivation and focus. Increased Libido Some studies suggest that ashwagandha can help increase testosterone levels in men, which can lead to improved libido and sexual function [19]. Mucuna pruriens, through its effects on dopamine, could also enhance sexual desire and satisfaction. Potential Cognitive Improvements Ashwagandha has been studied for its potential cognitive benefits, including improved memory, attention, and information processing speed [27]. Some research also suggests that L-tyrosine, an amino acid sometimes included in the best HGH supplements, can enhance cognitive function, particularly under stressful conditions [28]. >>Get CrazyBulk HGH-X2 here Potential Side Effects of HGH While generally considered well-tolerated, HGH-boosting ingredients like amino acids, vitamins, minerals, and plant extracts can cause side effects in some individuals. But this usually happens when taken in high doses or combined with certain medications. Amino Acids:  Excessive intake of amino acids like L-arginine can cause gastrointestinal issues such as diarrhea, nausea, and abdominal pain. In rare cases, it may also lower blood pressure or interact with medications for heart conditions or blood sugar. Vitamins and Minerals:  High doses of specific vitamins and minerals can lead to adverse effects. For example, excessive vitamin D can cause calcium buildup in the body, while too much zinc can interfere with copper absorption. Plant Extracts:  Some plant extracts, like ashwagandha, may cause drowsiness or interact with medications for thyroid conditions or blood pressure. Mucuna pruriens, due to its L-dopa content, may cause nausea, vomiting, or low blood pressure in some individuals. Natural Ways to Increase HGH In addition to the natural ingredients we discussed, a few lifestyle changes may also help encourage the body’s production of HGH. Here are several natural ways to increase HGH: Regular Exercise Exercise, particularly high-intensity interval training (HIIT) and resistance training,  is one of the most effective natural ways to boost HGH production. These types of exercise stimulate muscle growth and repair, triggering the release of HGH.  Even moderate-intensity exercise like brisk walking or cycling can be beneficial. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, spread throughout the week. Reducing Body Fat Excess visceral fat (fat around the organs) can impair HGH production. Losing weight, even a tiny amount, can help increase HGH levels and improve overall health. We recommend focusing on a sustainable approach to weight loss that includes a balanced diet and regular exercise, like the one we mentioned above. Eating a Balanced Diet Low in Sugar To achieve this, focus on a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. You may also need to limit your intake of sugary drinks, processed snacks, and refined carbohydrates. A diet high in refined sugars and processed foods can lead to insulin resistance, negatively impacting HGH production. Intermittent Fasting While this may not be for everyone, some studies suggest intermittent fasting can increase HGH levels by reducing insulin and promoting fat burning. If you’re interested, popular methods include time-restricted feeding (e.g., the 16/8 method) and alternate-day fasting. However, please consult a healthcare provider before starting any intermittent fasting regimen. Adequate Sleep Most HGH is released during the deep stages of sleep. Aim for 6-9 hours of quality sleep each night, and remember to establish a regular sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment to promote restful sleep. >>Buy CrazyBulk HGH-X2 here FAQs on the Best HGH Supplement Here, we answer a list of questions you may have about the best HGH supplements. What Is the Best Human Growth Hormone Supplement? According to our list, CrazyBulk Growth Hormone Stack includes the best HGH supplements. The supplements in the stack contain natural ingredients that can help boost HGH levels naturally, supporting anti-aging, muscle growth, and overall vitality . What Is the Difference Between HGH Supplements and HGH Injections? The best natural HGH supplements stimulate your body’s natural production of human growth hormone using amino acids and other nutrients, while HGH injections directly deliver synthetic HGH into the bloodstream. Supplements are low-risk, over-the-counter, and gradual, whereas injections are more potent, require a prescription, and carry higher risks of HGH side effects. Does HGH Supplement Have Any Side Effects? While the best HGH supplements are generally considered safe, they can have potential side effects, including joint pain, high or low blood pressure, carpal tunnel syndrome, high blood glucose levels, and increased risk of diabetes and certain cancers. It's crucial to consult with a healthcare provider before using HGH supplements to assess potential risks and benefits. Does a 16-Hour Fast Increase HGH? Yes, a 16-hour fast can potentially increase HGH levels. By lowering insulin growth factor, it promotes HGH release. However, the increase in HGH levels from fasting may be slight and may not significantly impact overall health. It's also important to note that the research on HGH and fasting is ongoing, and more studies are needed to confirm these findings. What Stimulates Growth Hormone the Most? The most effective way to stimulate growth hormone levels is through a combination of factors, such as regular exercise, quality sleep, and a healthy diet . Managing stress to keep cortisol levels low can further enhance HGH production. Best HGH Supplements: Final Verdict Choosing between the best HGH supplements can be daunting, considering the numerous options available on the market. We hope to make this easier by discussing the 11 best supplements today. Each of these supplements has unique characteristics that stand above and beyond other competing supplements. CrazyBulk HGH-X2  earned the top spot on our list, but the other 10 supplements discussed would not disappoint. Whichever you decide, we hope you are ready to begin the journey right back to your youth. You will surely feel energized, revitalized, and ready to take on anything. >>Buy CrazyBulk HGH-X2 here References “HGH-X2.” CrazyBulk USA, https://crazybulk.com/pages/hgh-x2-v2a . Accessed 22 July 2025. “Keith Darling Gave CrazyBulk 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/633b78b03d107cfdfcd2180e . Accessed 22 July 2025. “Tren-Max.” CrazyBulk USA, https://crazybulk.com/products/tren-max . Accessed 22 July 2025. “The CrazyBulk Growth Hormone Stack.” CrazyBulk USA, https://crazybulk.com/products/growth-hormone-stack . Accessed 22 July 2025. “D-Bal MAX 【Official & Deals ✔️✔️✔️ 】 Is Rated ‘Excellent’ with 4.3 / 5 On.” Trustpilot, https://www.trustpilot.com/review/dbalmax.topgeniunereviews.com . Accessed 22 July 2025. “CrazyBulk Ultimate Stack - Extreme Muscle Gains.” CrazyBulk USA, https://crazybulk.com/products/ultimate-stack . Accessed 22 July 2025. “Deca-Max Capsules Legal Deca Steroid Alternative.” CrazyBulk USA, https://crazybulk.com/products/deca-max . Accessed 22 July 2025. “Javier Gave GenF20 PlusTM 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/620c117c441cb9c2473a2a28 . Accessed 23 July 2025. “Michael Mueller Gave GenF20 PlusTM 3 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/5d0152e3b055990650f76ec7 . Accessed 23 July 2025. “Joe Gave Leading Edge Health 3 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/60e37c9af9f48707503a00cc . Accessed 23 July 2025. “David Gave Leading Edge Health 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/60bb9f27f9f4870b70184625 . Accessed 23 July 2025. “Marqus Gave Leading Edge Health 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/67411b515d930595e03b0326 . Accessed 23 July 2025. “Gerri Gave Leading Edge Health 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/5f24652f1a5a690a041cd365 . Accessed 23 July 2025. “Scott Reynolds Gave Sculptnation 4 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/6819622fff3c22bf43161ddd . Accessed 23 July 2025. “Dog Father Gave Sculptnation 3 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/680d60d0385ff9de8cb49ed1 . Accessed 23 July 2025. Kanaley, Jill A. “Growth Hormone, Arginine and Exercise.” Current Opinion in Clinical Nutrition and Metabolic Care, vol. 11, no. 1, 2008, pp. 50–54, doi:10.1097/MCO.0b013e3282f2b0ad. Tam, Charmaine S., et al. “Increased Human Growth Hormone after Oral Consumption of an Amino Acid Supplement: Results of a Randomized, Placebo-Controlled, Double-Blind, Crossover Study in Healthy Subjects.” American Journal of Therapeutics, vol. 27, no. 4, 2020, pp. e333-e337, doi:10.1097/MJT.0000000000000893. Ameri, Pietro, et al. “Vitamin D Increases Circulating IGF1 in Adults: Potential Implications for the Treatment of GH Deficiency.” European Journal of Endocrinology, vol. 169, no. 6, 2013, pp. 767–772, doi:10.1530/EJE-13-0510. “Ashwagandha: Is It Helpful for Stress, Anxiety, or Sleep?” Nih.Gov , https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/ . Accessed 2 Dec. 2024. Chihara, K., et al. “L-Dopa Stimulates Release of Hypothalamic Growth Hormone-Releasing Hormone in Humans.” The Journal of Clinical Endocrinology and Metabolism, vol. 62, no. 3, 1986, pp. 466–473, doi:10.1210/jcem-62-3-466. Dørup, I., and T. Clausen. “Effects of Magnesium and Zinc Deficiencies on Growth and Protein Synthesis in Skeletal Muscle and the Heart.” The British Journal of Nutrition, vol. 66, no. 3, 1991, pp. 493–504, doi:10.1079/bjn19910050. Miczke, Anna, et al. “Effect of L-Arginine Supplementation on Insulin Resistance and Serum Adiponectin Concentration in Rats with Fat Diet.” International Journal of Clinical and Experimental Medicine, vol. 8, no. 7, 2015, pp. 10358–10366, https://pmc.ncbi.nlm.nih.gov/articles/PMC4565209/ . Christakos, Sylvia, et al. “Vitamin D and Intestinal Calcium Absorption.” Molecular and Cellular Endocrinology, vol.. 347, no. 1–2, 2011, pp. 25–29, doi:10.1016/j.mce.2011.05.038. Civitelli, R., et al. “Dietary L-Lysine and Calcium Metabolism in Humans.” Nutrition (Burbank, Los Angeles County, Calif.), vol. 8, no. 6, 1992, pp. 400–405, https://pubmed.ncbi.nlm.nih.gov/1486246/ . Cuciureanu, Magdalena D., and Robert Vink. “Magnesium and Stress.” Magnesium in the Central Nervous System, University of Adelaide Press, 2011. Hepsomali, Piril, et al. “Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review.” Frontiers in Neuroscience, vol. 14, 2020, p. 923, doi:10.3389/fnins.2020.00923. Xing, Dante, et al. “Effects of Acute Ashwagandha Ingestion on Cognitive Function.” International Journal of Environmental Research and Public Health, vol. 19, no. 19, 2022, p. 11852, doi:10.3390/ijerph191911852. Bloemendaal, Mirjam, et al. “Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults.” ENeuro, vol. 5, no. 2, 2018, p. ENEURO.0035-17.2018, doi:10.1523/ENEURO.0035-17.2018. By ML staff. Images courtesy of Paradise Digital Media.

On Sunday, July 20, 2025, The Wellness Lotus  brought together over 30 wellness seekers for a one of a kind, 2.5-hour luxury wellness experience hosted aboard the solar-electric yachts of ARKHAUS . The event was created to nourish the body and elevate the soul featuring immersive programming from leading local and global wellness brands, including Performance.20  and Miami Pilates presented by Wellness Wonderland . Founded by Dominique Morales, Performance.20  is a Miami-based wellness brand known for creating intentional tools and experiences that bring alignment to the mind, body, and soul. The brand’s presence was felt throughout the retreat, offering guests a grounding ritual through guided journaling, intention setting, and moments of meaningful self-connection. The journey began at Miami Beach Marina , where guests boarded a private limo tender to reach ARKHAUS —a floating, solar-powered social club redefining sustainability and luxury lifestyle experiences. Aboard The Myth , guests took part in a dynamic mat Pilates  session by Miami Pilates , designed to awaken and strengthen the body. The session unfolded under the open sky, followed by an optional dip in the bay’s clear waters for a full-body refresh. Next, guests transitioned to The Legend , ARKHAUS’ sister yacht, for the recovery experience. Highlights included: A juice bar  and nourishing bites from Abbale Telavivian Kitchen Restorative beauty rituals by Wellness Wonderland , founded by twin sisters and pro athletes Eleonore and Verginie Tchakarova A luxe Sonno Life  experience to deeply nourish the skin and soothe the senses Performance.20’s signature journaling and intention-setting session , guiding attendees to reflect and reconnect through meaningful prompts and inner stillness From movement and mindfulness to luxury and connection, The Wellness Lotus proved that wellness can be both powerful and personal—and that community experiences can anchor us in something deeper. By ML Staff. Photos by Kat Medina.