I have a vivid memory of the moment I realised Santa didn’t exist. I was around six years old, sitting outside our back door, thinking about God. I realised there isn’t actually any evidence God exists. I only thought God existed because this is something people had told me. ‘Who are you calling fake?’ Stokkete Then it hit me: if God doesn’t exist, by the same logic, Santa must be made up as well. Perhaps this was the moment I became a philosopher. Certainly it gave me a sense of intellectual superiority to those around me. But now the tables have turned. Now I am a parent of young children, and I am the one enforcing myths about Santa. Our culture expects parents to lie to their children that their presents were left by a jolly man who flies in a sleigh. And so one might ask, is this OK? Shouldn’t we set a good example by telling them the truth? To which I would say: no. We shouldn’t be honest about Santa – at least not at first. It is morally OK, even morally good, for parents to participate in the Santa lie. Why kids need Santa When you think back to your first experiences of Christmas, would they really have been improved if your parents had been honest about Santa? Without the ritual of writing to him, leaving out treats, and waiting to see if “he’s been,” Christmas would be an arbitrary date when children are finally allowed to play with presents bought months in advance. This also bears on how honest parents should be with children in general. Full honesty would involve sharing the wretched state of the world, financial worries, health concerns and anxieties. Would that really leave children emotionally healthier? Think of Nietzsche’s argument that we need to be somewhat deluded about reality in order to bear it. As we grow up, we may need to believe the world is good and just — a place where nice children are rewarded and the naughty lightly punished. If not, would youngsters find it in themselves to fight for a better world? When the lying should end When children finally see through the myth, this can be good for their moral development. I didn’t feel angry at my parents, and research suggests only a minority of children do. Instead, I was left with a healthy suspicion of received wisdom. ‘I know that’s just cotton wool.’ Connect Images/Alamy This is where the justification ends. Parents should maintain the myth while children are small, but answer honestly when confronted directly. When a child asks, “is Santa real?” — that’s when they no longer need the lie. Ultimately, raising children is about shaping them. If we want to raise critical citizens with a belief that the world can be improved — and a healthy suspicion of those in charge — the Santa myth may be one way this begins. Words by Tom Whyman , P Lecturer in Philosophy, University of Liverpool . Special thanks for The Conversation . Support and donate  today.

The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible during this busy season? Active leisure experiences, like going for a walk outdoors, can help reduce stress and restore energy during the holidays. Adrien Delforge/Unsplash I am a psychologist who studies how rest supports learning, creativity and well-being. Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake. These active rest periods include physical, social and creative experiences that can occur throughout the day – not just while mindlessly scrolling on the couch. When holiday stresses begin to snowball, rest periods replenish depleted psychological resources, reduce stress and promote well-being. But reaping the full benefits of rest and leisure requires more than a slow morning or a mug of hot cocoa. It’s also about intentionally scheduling active recovery periods that energize us and leave us feeling restored. That’s because good rest needs to be anticipated, planned and refined. Holiday tasks and rituals can crowd out time for rest, unless it’s planned into your day. Ilona Titova/iStock via Getty Images Plus. The winter holiday season can take a toll on well-being. Financial stress increases, and daily routines are disrupted. Add the stress of travel, plus a dash of challenging family dynamics, and it’s not surprising that emotional well-being declines during the holiday season. Quality rest and leisure periods can buffer these stressors, promoting recovery and well-being. They also can help reduce psychological strain and prolong positive emotions as people return to work. Holiday season brings festivities and stresses Asked which of a range of factors typically cause them stress during the November-January holiday season, respondents ranked concerns about gifts first, followed by time pressures and separation from loved ones. "Which of the following typically causes you stress during the holiday season? Please select all that apply." Conducted November 14-16, 2023, Effective rest comes in many forms, from going outdoors for a walk to socializing, listening to music or engaging in creative hobbies. These activities may feel like distractions, but they serve important mental health functions. Research finds that walking in nature results in diminished activation in the area of the brain associated with sadness and ruminating thoughts. One of the most robust findings from psychologists who study leisure is that the effectiveness of rest periods depends on how satisfying they feel to the individual. People often spend their free time doing things that are not satisfying. Festive doesn’t have to mean perfect. Sally Anscombe/DigitalVision via Getty Images To combat the pitfall of poor rest cycles, science suggests planning for active rest and pleasant activities, and carrying through with those plans. A large body of research shows that designing, scheduling and engaging in enjoyable activities is effective at lowering symptoms of depression and anxiety. Humans need restorative periods of downtime during the holidays and beyond, but this does not always come easily or naturally to everyone. Through small adjustments and intentional actions, good rest can be within reach this holiday season. Words by Stacy Shaw , Assistant Professor of Social Science & Policy Studies, Worcester Polytechnic Institute . Special thanks for The Conversation . Support and donate  today.

Image by outsideclick / Pixabay Healthcare leadership has expanded far beyond traditional administrative titles. Professionals who begin their careers in direct patient care are now shaping decisions that affect entire organizations. Physicians, nurses, and allied health professionals increasingly influence staffing models, care delivery systems, and long-term strategy. Rising patient complexity, evolving regulations, and operational pressures have highlighted the value of leaders who understand care from the ground up. Clinical experience brings perspective that supports practical decision-making, clear communication, and stronger alignment between patient needs and organizational goals.  Clinical Experience as a Foundation for Leadership Clinical practice develops skills that naturally translate into leadership. Daily exposure to patient needs builds empathy, accountability, and sound judgment. Healthcare professionals learn to make decisions under pressure, manage risk, and prioritize outcomes that matter most. These qualities create credibility among peers and foster trust across teams.  Clinical leaders understand workflow challenges because they have lived them, which leads to realistic expectations and effective problem-solving. Experience at the bedside also sharpens communication skills, especially during high-stakes situations that require clarity and collaboration.  Pursuing Formal Education to Strengthen Leadership Skills Leadership roles in healthcare often require expertise beyond clinical practice. Financial planning, organizational behavior, and strategic management play a critical role in effective healthcare decision-making. Many professionals recognize the importance of formal education in building confidence across these areas. Academic programs tailored to healthcare environments help bridge the gap between clinical insight and administrative responsibility. Coursework in operations, ethics, and leadership theory supports long-term professional growth and strengthens leadership capabilities. Choosing an MBA healthcare management online  program provides flexible, adaptable coursework while developing essential business and leadership skills needed to navigate complex organizational challenges.  For example, Youngstown State University’s MBA in healthcare management integrates core business fundamentals with healthcare-focused strategy, finance, and leadership coursework to prepare graduates for advanced managerial roles across the healthcare sector. Leading Interdisciplinary Care Teams Healthcare delivery depends on collaboration among diverse professionals. Leadership within interdisciplinary teams improves coordination and strengthens accountability. Clinicians who step into team leadership roles guide communication across departments and align goals around patient outcomes.  Clear expectations and mutual respect help teams function efficiently, even in fast-paced environments. Clinical leaders often act as connectors, translating priorities between specialists, support staff, and administrators. Strong team leadership reduces errors, improves morale, and supports consistent care standards. Effective coordination encourages shared responsibility and reinforces a culture focused on quality and trust. Advancing Into Administrative and Executive Roles Many healthcare professionals transition into administrative positions that influence organizational direction. These roles include department leadership, operational management , and executive decision-making. Clinical insight remains valuable when addressing staffing needs, resource allocation, and policy development.  Leaders with patient care experience often bring a balanced perspective to budget discussions and performance goals. Decision-making reflects awareness of both financial realities and care quality. Administrative leadership allows professionals to shape systems that support clinicians and patients alike. Growth into executive roles often follows a steady expansion of responsibility and strategic involvement. Driving Quality Improvement and Patient Safety Initiatives Quality improvement initiatives frequently serve as entry points into leadership. Healthcare professionals identify gaps in care, analyze data, and develop solutions that improve outcomes. Patient safety efforts rely on leadership that promotes transparency and continuous learning. Clinicians who lead these initiatives encourage evidence-based practices and consistent standards.  Progress depends on collaboration, clear measurement, and sustained commitment. Leadership in quality improvement strengthens organizational performance while reinforcing a culture of accountability. These efforts reflect a proactive approach to care excellence and long-term system improvement. Influencing Healthcare Policy and Advocacy Leadership in healthcare often extends beyond organizational boundaries. Many professionals use their clinical experience to contribute to policy  discussions and advocacy efforts. Participation in advisory boards, professional associations, and community initiatives allows clinicians to influence decisions that shape access, quality, and equity.  Firsthand knowledge of patient needs adds credibility to these conversations. Advocacy leadership focuses on practical solutions rather than abstract goals, which helps bridge gaps between policy intent and real-world impact. Healthcare professionals who engage in this space help ensure that regulations and initiatives reflect the realities of care delivery. Mentoring and Developing the Next Generation of Leaders Leadership growth depends on guidance and shared experience. Seasoned healthcare professionals often take on mentoring roles to support early-career clinicians. Mentorship builds confidence, encourages professional development, and promotes leadership readiness.  Conversations around career paths, decision-making, and work-life balance help prepare future leaders for responsibility. Strong mentors model communication, accountability, and ethical leadership. These relationships create continuity within organizations and support long-term stability. Investing time in mentorship strengthens leadership pipelines and reinforces a culture of learning and support. Healthcare professionals are redefining leadership through roles that extend across teams, organizations, and communities. Clinical experience provides a strong foundation, while education, collaboration, and advocacy support continued growth. Leadership pathways remain diverse, reflecting the complexity of modern healthcare.  Professionals who step into these roles bring a perspective that aligns operational goals with patient-centered care. As systems continue to change, leadership grounded in experience and informed decision-making will remain essential for sustainable progress. By ML Staff. Image courtesy of Pixabay

Image by Kampus Production / Pexels Community wellness works best when it does not ask people to step into the spotlight. Many individuals want access to supportive health activities without feeling observed, evaluated, or compared to others. Loud group settings, visible progress tracking, and performance-driven programs often create barriers rather than motivation. Wellness becomes easier to sustain when it feels ordinary, familiar, and optional rather than structured around attention or expectation. Community-based wellness without social pressure focuses on presence rather than participation metrics. Programs gain traction when they exist quietly within daily routines and familiar spaces. People engage more comfortably when activities feel like an extension of everyday life rather than a formal commitment. This approach supports long-term involvement because it respects personal boundaries and individual pace. Shared Access Programs Local programs designed around shared access focus on consistency rather than scale. Healthcare organizations often support these programs by providing funding, staffing support, and connections to trusted community spaces. Their involvement helps maintain regular availability, which builds familiarity and trust over time. Programs offered on a dependable schedule allow wellness to become part of weekly routines rather than special events that require planning or motivation. Healthcare administrators serve as the link between organizations and communities. They coordinate partnerships, manage logistics, and align resources with real local needs. Their role supports access without pressure by keeping programs simple, predictable, and welcoming. Administrators also help adapt programs as communities change, maintaining relevance without adding complexity. The scope of healthcare administration has grown significantly as wellness moves beyond traditional clinical settings. Administrators now manage community engagement, long-term program sustainability, and cross-sector collaboration. Advanced education has become increasingly important because these responsibilities require systems thinking and leadership skills. Online options, such as an MHA online  from the University of North Carolina Wilmington, allow professionals to build expertise while remaining active in community-focused roles. Low Visibility Spaces Wellness spaces designed with privacy in mind remove a major barrier to participation. Highly visible environments often create discomfort for people who prefer quiet or personal experiences. Spaces that allow individuals to take part without drawing attention support comfort and confidence. Participation feels voluntary rather than performative. Low-visibility spaces may include multipurpose rooms, libraries, community halls, or shared areas that already feel familiar. The absence of observation reduces self-awareness and anxiety. People focus on the activity itself rather than how they appear to others.  Neighborhood Movement Movement opportunities rooted within neighborhoods remove logistical hurdles. Activities that take place close to home require less planning and feel more accessible. Familiar streets, parks, and shared paths make movement feel like a natural part of the day rather than a scheduled task. Neighborhood-based movement supports routine without obligation. People may join casually, leave early, or return later without explanation. This flexibility encourages continued participation even during busy periods. Wellness remains present without demanding consistency, which supports sustainable habits over time. Flexible Participation Participation models that allow choice help wellness fit into varied lifestyles. Fixed schedules and rigid formats often discourage involvement when life becomes unpredictable. Flexible options support engagement at different times, durations, and levels of intensity. People appreciate being able to participate without committing fully. Flexibility removes the fear of falling behind or missing sessions. Wellness activities remain available without pressure to perform or progress. This openness supports ongoing involvement across different life stages. Open Community Planning Community-led activity planning creates a sense of shared ownership. Open entry points allow individuals to join without registration, tracking, or formal introduction. This approach lowers emotional barriers and keeps the participation approachable. Activities shaped by local voices reflect actual needs and preferences. Planning remains grounded in everyday life rather than external frameworks. Open access encourages participation based on interest rather than obligation. Ultimately, wellness becomes part of the community fabric rather than a program people feel required to join. Peer Support Peer-supported wellness grows through presence rather than structure. Informal encouragement often feels more comfortable than organized check-ins or recorded progress. People connect through shared routines, brief conversations, or simply seeing familiar faces over time. Support develops naturally without requiring participants to explain goals or outcomes. This type of peer support  respects privacy while still creating a connection. No tracking systems or formal roles define participation. Individuals feel supported without being monitored. This balance allows wellness to feel personal and grounded in everyday interaction rather than managed through oversight or evaluation. Low-Commitment Activities Low-commitment activities invite participation without expectation. Casual walking groups, open movement sessions, or drop-in wellness spaces allow people to join briefly or return later without explanation. Such openness removes the pressure often tied to structured programs. Activities designed this way fit around unpredictable schedules and changing energy levels. Participation remains possible even during busy or demanding periods. Wellness becomes available rather than required, which supports continued engagement over time without guilt or obligation. Barrier Free Resources Shared health resources without sign-up barriers create a sense of openness. Access without registration, apps, or formal enrollment allows people to engage quietly and independently. Many individuals avoid programs that require personal information or ongoing commitment, even when interest exists. Barrier-free  access supports trust and comfort. Resources feel welcoming rather than transactional. Community members choose how often and how deeply they engage. Wellness remains present without asking for anything in return, which supports long-term familiarity and use. Community-based wellness without social pressure thrives through simplicity and choice. Programs work best when they respect personal comfort and fit into everyday life without drawing attention. Access matters more than visibility, and consistency matters more than intensity. Communities that support wellness quietly create space for sustained participation.  By ML Staff. Image courtesy of Pexels

The Oscar winner, 57, currently leads Luca Guadagnino’s newest film After the Hunt. The drama follows a college professor (Roberts) who finds herself at a personal and professional crossroads when a star student (Ayo Edebiri) levels an accusation against one of her colleagues (Andrew Garfield). Appearing Thursday on The Late Show with Stephen Colbert, host Colbert confronted Roberts about a rumor he had heard. “I understand there was one cast member, so I hear, that was intimidating to you, which I find hard to believe,” he said. “The fabulous Chloë Sevigny, who I had never met before and Ayo had never met before, and Luca has worked with a number of times because she’s fabulous,” Roberts said. Sevigny plays Roberts’s character’s close friend and colleague, Dr. Kim Sayers, in the film. “We were all rehearsing at my house, which was a joy and a privilege, and one afternoon we were rehearsing, we were at the kitchen table and you know we’re really grinding it out — not really, but we had our heads down, let’s just say — and the producer came in from the living room and he said, ‘Oh, Chloë should be here any minute.’ “I looked up and my eyes just happened to catch Ayo’s eyes. We looked at each other and I said, ‘I’m scared!’ And she goes, ‘Me too.’” The Pretty Woman actor recalled Guadagnino asking why they were scared. “Because it’s Chloë,” Roberts explained. “She’s exceptional and eccentric.” The next moment, Sevigny was knocking at her door. “And we all looked at each other,” the Notting Hill star remembered, after which Guadagnino reminded her, “You live here. You have to answer the door!” Roberts finally made her way to the door, pinching her cheeks to make herself “look fetching and appealing,” before opening it and greeting Sevigny with an enthusiastic, “Hi!” The Emmy-nominated Monsters actor, however, allegedly responded with a plain and subdued “Hi.” Laughing at the memory, Roberts assured that Sevigny is “so great.” Colbert stepped in to suggest that maybe the Russian Doll alum was also intimidated to meet Roberts, and was “just putting on the cool.” “No, I want to start crying,” the Erin Brockovich star added humorously. “I think she was thinking, ‘This is where you live?’” Of her daughter, Hazel, who was also there at the time, Roberts recounted that she was “vapor trails” when Sevigny arrived. “Because we’re all scared of Chloë. [Hazel] is part of the fear!” she exclaimed. Even “Ayo was like, ‘Can I leave?’ Luca said, ‘No!’” The Oscar-nominated director’s latest film has divided critics, with some describing it as “a captivating drama,” while others found it “languid” and “weirdly muddled.” After the Hunt was released in theaters beginning October 10. Images © Independent Digital News & Media Ltd.

The Spring 2026 collection from McQueen takes a sharp, sculptural approach to tailoring with a focus on structure and movement. The silhouettes have a strong line: fitted jackets with angled shoulders, narrow waists, and skirts that open with controlled volume. Dresses are cut close to the body, then break into soft draping or curved panels. The palette stays focused. Black and white anchor the collection, with flashes of red, deep green, and metallic accents. Texture does much of the work—matte wool next to polished leather, smooth satin cut against rougher weaves, and lace used sparingly for contrast. The details are precise: exposed seams, clean fastenings, and hand-finished edges. There’s a sense of tension between structure and softness. Tailored pieces move easily, and sculpted shapes never feel heavy. The collection highlights the body’s line without exaggeration, keeping proportion clear and direct. Accessories stay minimal—thin belts, compact bags, and sharp boots that echo the clothing’s geometry. Styling is simple. Hair sits tight to the head, makeup is subtle, and the use of jewelry is minimal, underscoring the cut and construction. The focus stays on form, material, and the silhouette in motion. To learn more visit www.alexandermcqueen.com By ML staff. Images Alexander McQueen.

Luxury shopping offers a distinct mix of style, detail, and craftsmanship, and some cities have become true global leaders in this space. Travelers who enjoy high-end fashion plan entire trips around luxury districts, iconic boutiques, and designer hubs. Each destination offers a unique blend of architecture, culture, and fashion identity. The right city can turn shopping into a memorable experience. Luxury pieces feel different when purchased in the world’s fashion capitals. Image by DepositPhotos 1. Bangkok, Thailand: Luxury Meets Modern Urban Style Bangkok presents a growing luxury fashion scene. Malls like ICONSIAM and EmQuartier host international designers with a strong presence. Travelers walk through spacious, well-designed complexes filled with high-end collections. The city offers a smooth mix of global brands and local premium labels. Luxury shopping here feels polished and modern. Navigation across Bangkok improves with digital support. An eSIM for Bangkok  helps travelers locate boutiques and track store hours across different districts. This makes luxury shopping more efficient during short stays. Bangkok stands out as a gateway for luxury fashion in Southeast Asia. Its energy adds excitement to the experience. Image by NomadeSIM 2. Paris, France: The Heart of Haute Couture Paris stands at the top of the luxury fashion world. Avenue Montaigne and Rue du Faubourg Saint-Honoré hold flagship stores from major designers. Each boutique delivers a strong sense of craft and detail. Paris also hosts historical ateliers that shaped global fashion. Travelers enjoy a blend of culture and elegance with every visit. Luxury shopping in Paris pairs well with fine dining and visits to classic art institutions. Many travelers find limited-edition collections that rarely appear elsewhere. The city’s fashion history adds depth to every purchase. Paris remains a place where style carries a strong heritage. Each corner reflects a story tied to fashion. 3. Milan, Italy: A Center of Clean Lines and Refined Craft Milan stands as Italy’s fashion engine. The Quadrilatero della Moda offers a dense cluster of luxury stores in a compact neighborhood. Designers present bold suits, elegant dresses, and refined leather goods. Each store highlights Italian skill with unique attention to materials. Milan creates an atmosphere of sharp style and confidence. The city holds strong ties to major fashion houses. Travelers walk through streets filled with creative energy and modern design. Many boutiques release new pieces during seasonal fashion events. Milan rewards travelers who appreciate clear structure in fashion. It sets standards across Europe. 4. London, United Kingdom: A Blend of Classic and Modern Style London mixes heritage with new fashion ideas. Bond Street, Knightsbridge, and Mayfair offer powerful luxury districts. Iconic department stores give access to top designers under one roof. Many brands experiment with bold cuts and street-inspired details. London’s diversity shapes its fashion identity. Travelers explore neighborhoods that shift quickly from classic to contemporary. The city holds historic tailoring traditions, especially in areas like Savile Row. London encourages personal expression through its mix of global styles. This gives travelers a wide range of luxury choices. London stands firm as a leader in creative fashion. 5. New York City, USA: Luxury with High Energy New York delivers a fast-paced shopping experience filled with ambition and flair. Fifth Avenue remains a prime area for luxury boutiques. Soho adds modern design with a more relaxed feel. Travelers find unique pieces that reflect the city’s artistic edge. New York houses flagship stores that carry bold, limited collections. The city pulses with cultural variety. Designers from many backgrounds build their careers here. New York gives travelers access to shifting fashion influences. Each district feels alive with ideas. Luxury shopping fits well into the city’s strong personality. Image by DepositPhotos 6. Tokyo, Japan: Precision, Detail, and Innovation Tokyo rises as a global icon for creative fashion. Districts like Ginza and Omotesando shine with luxury boutiques built inside stunning architecture. Designers here focus on precision, structure, and materials. The city balances modern energy with deep respect for craft. Tokyo gives luxury fashion a futuristic edge. Travelers admire the city’s calm and structured shopping experience. Many stores highlight limited collections designed for local markets. Japanese fashion also embraces subtle beauty with expert detail. This gives each purchase a special identity. Tokyo leaves a lasting impression on fashion-minded travelers. 7. Dubai, UAE: A City Designed for High-End Fashion Dubai pushes luxury to bold levels. The Dubai Mall houses an enormous range of global designers. Streets around Downtown Dubai reveal boutiques that reflect the city’s love for modern luxury. Travelers find premium gowns, tailored suits, and fine accessories. The city’s scale creates a shopping experience unlike any other. Dubai’s warm hospitality enhances the luxury environment. Shoppers enjoy personalized service in many boutiques. The city blends tradition with global influence. Dubai attracts travelers who enjoy strong visual design and exclusive fashion. It remains one of the world’s most impressive luxury shopping hubs. Modern travelers use digital support to stay organized as they move from one shopping district to another. Many rely on fast mobile data to find boutiques, compare collections, and track currency rates while abroad. An eSIM for Bangkok  helps travelers in Bangkok stay connected during multi-city trips that include Asia’s top fashion areas and Western luxury centers. Digital tools make movement smoother during peak travel seasons. With good planning, each city reveals its best fashion secrets. By ML Staff. Images courtesy of DepositPhotos & NomadeSIM

Heating, ventilation, and air conditioning systems design energy costs in residences and commercial properties. Using these updated systems will give tenants a more comfortable climate as well as lower utility bills over time. These thoughtful improvements offer benefits, such as consistent temperature control, better air quality, and continuous economic savings. This article discusses some upgrades regarding HVAC systems that will last for years on end while improving the quality of life inside your space. Image by DepositPhotos When it comes to reducing long-term energy costs, making the right HVAC upgrades is essential. Homeowners and businesses looking for reliable HVAC in St. Louis  can benefit greatly from modern solutions designed to improve efficiency and performance. By focusing on smart improvements rather than quick fixes, property owners can enjoy lower utility bills, enhanced comfort, and dependable system operation. The following upgrades highlight the most effective ways to achieve lasting energy savings. Programmable Thermostats: Smart Temperature Control With a programmable thermostat, users can more efficiently control indoor air temperatures. Such devices enable scheduling according to daily habits, thereby eliminating heating or cooling when there is no one there. So, for example, an empty home in winter requires a lower temperature to maintain compared to the same in summer, and this can lead to potential savings quite quickly.  Focus on Insulation and Duct Sealing for Energy Loss Prevention Poor insulation forces heating and cooling systems to work harder than necessary, increasing energy use and costs. Upgrading wall, attic, and floor insulation helps retain conditioned air, reducing strain on HVAC equipment. Sealing leaks in ductwork further prevents air loss, ensuring that heated or cooled air reaches its intended spaces efficiently. Together, proper insulation and duct sealing create year-round comfort, improve energy efficiency, and deliver consistent long-term savings. Regular inspections also help identify minor issues early, preventing costly repairs later on. Balanced Exchange of Fresh Air: Energy Recovery Ventilators ERVs promote a healthy environment by providing fresh air while transferring the heat or cooling that is already inside your space. When stale outgoing air leaves, energy is transferred to incoming fresh air so that heating and cooling equipment need only perform minimal work. This results in better air quality indoors while still maintaining energy savings. Especially in tightly sealed buildings, where natural airflow might be nonexistent, ERVs prove to be a key player! An ERV supports your comfort while also saving you money. Zoning Systems: Customized Climate Control A zoning system breaks a building down into distinct areas that have standalone temperature systems. When this system is used, residents will only use air conditioning and heat in the spaces being utilized, as opposed to cooling large empty areas of the home. Every zone functions solely based on its own specifications, with the ability to vary its specific conditions depending on the time of day or occupancy. In more expansive homes or commercial spaces, zoning will result in a much lower overall utility expense.  Regular Maintenance: Prolonging Efficiency On-time maintenance ensures optimal performance of HVAC equipment. Maintaining energy efficiency with tasks such as changing filters, cleaning coils, checking refrigerant amounts, etc. A good quality system, if given regular maintenance, has lower breakdown issues and can run at a bare minimum for a prolonged period of time. Having it professionally inspected once or twice a year ensures that small issues become only negligible repairs before they become a big problem. Image by DepositPhotos Variable-Speed Motors — Greater Comfort, Less Money Traditional HVAC units have single-speed motors that operate at maximum capacity until the set point temperature is reached. Variable-speed motors change output, providing a steady, climate-controlled indoor environment with less energy consumption . This step starts the process, which is less harsh on machinery; combining the components of the systems results in lower electricity usage. With this technology, buildings operate quietly and can better control their humidity. Gradually, these benefits manifest in the form of tangible cost savings. Upgrading to Eco-Friendly Refrigerants Older HVAC units tend to use refrigerants that are more harmful to the environment and operate at lower efficiency. Replacing systems that utilize renewable substitutes reduces energy consumption and promotes environmental accountability. They absorb and discharge heat more efficiently, allowing equipment to heat up or cool rooms more quickly. Opting for eco-friendly choices also means they are up to date with regulations, saving costs in the future on remedying old materials. Conclusion Investing in the right HVAC system will also continue to provide financial and comfort benefits for years to come! These upgrades include everything from programmable thermostats to better motors, resulting in less wasted energy and lower monthly bills. Better insulation, ventilation, and maintenance increase the lifespan of the equipment and protect indoor air quality. Homeowners can provide themselves with long-lasting comfort with a good mix of energy-saving upgrades, which will yield impressive energy savings for years to come. By ML Staff. Images courtesy of DepositPhotos

A plate of freshly baked cookies, a glass of perfectly garnished eggnog. For many, these images may conjure up warm memories and the anticipation of the forthcoming holiday season. Photo resource Depositphotos But for those with dietary restrictions , these goodies — and other holiday treats — can contribute to other emotions as well. During a season filled with parties and food, navigating the holidays while avoiding certain foods can be harrowing. Well-intentioned hosts may prepare a selection of treats in a kitchen that includes flavours of the season. But without clear communication, detailed food labels and assurance of good practices to prevent cross-contact of foods, navigating a holiday tray or buffet line involves risk. As an allergy researcher, my focus is on understanding the impacts of a food allergy diagnosis on people, families and communities, and what types of food allergy supports are most meaningful. Many Canadians are increasingly aware of the foods they are eating, for reasons including but not limited to food costs , health and medical dietary restrictions. This latter reason can include efforts to reduce sodium or refined sugars, or avoid certain carbohydrates such as lactose or gluten for those with lactose intolerance or celiac disease , respectively. But for the seven to nine per cent of Canadians with food allergies , the need to avoid is critical because of the risk of an acute allergic reaction. The most severe presentation of allergic reaction is anaphylaxis , which is potentially life-threatening. Allergies and diet restrictions during holidays Canadian research shows that, unlike holidays like Halloween and Easter during which children “hunt” for candy, rates of emergency department visits due to anaphylaxis during the winter holiday season are similar to the rates seen throughout the year . But that doesn’t mean food allergy restrictions don’t have an impact during these holidays. Dietary restrictions can involve the need to avoid a range of foods. Health Canada has identified 11 priority allergens that are commonly associated with food allergies and allergic reactions: milk, eggs, peanuts, tree nuts, crustaceans and molluscs, fish, mustard, sesame seeds, soy, sulphites , and wheat and triticale . Notably, many of these foods commonly appear as ingredients in a holiday recipe, or as a single food item. Photo resource Depositphotos In a series of interviews with 21 families, colleagues and I identified that families dealing with food allergy learn quickly how to “decline something politely” stressing that they cannot eat the food, rather than being a picky eater. Nonetheless, they note feelings of grief, depression and anxiety as they strive to navigate events with their extended family and social circles. In some cases, families who manage multiple food allergies feel isolated, while some note that they are not invited to events because of their food allergy. There are many ways that both those with dietary restrictions, and hosts, can lessen these impacts. Practical actions For anyone with a dietary restriction, there are certain actions that make holiday visiting more enjoyable and safer. First, be certain to clearly communicate, in writing, any dietary restrictions to the host, at the time of accepting the invitation. Detailing which food options work within your dietary restrictions provides opportunity for the host to consider the menu, and to ask any questions at a calmer time than with a room full of guests. You may also wish to bring a holiday treat that meets your restrictions. Eating a small snack ahead of any festivities can keep hunger at bay in case there are limited safe food options available. When in doubt about a food, do not consume it. Even if you have previously consumed the food, ingredient lists change occasionally. Specific to those with food allergies, additional steps are warranted. Before leaving home, ensure that you have at least one epinephrine autoinjector that a trusted person can easily locate and use if anaphylaxis is suspected. Food Allergy Canada offers some other practical tips for dining out. Awareness of the potential for co-factors to worsen the severity of a reaction is also needed. In addition to co-existing medical conditions, such as heart disease or asthma, research supports that alcohol, exercise, medication/drugs and possibly emotional stress may influence reaction severity . Hosting this holiday season? Welcoming guests can be joyful. But as the Canadian Psychological Association notes, there may be expectations of perfection, which — when not achieved — can contribute to stress . When inviting guests, ask about any dietary restrictions and bear these in mind while planning menus. Single food items or simple dishes may help your guests navigate food choices. Having a list of ingredients on hand, and adding labels and dedicated serving utensils to each dish, are similarly helpful. The holiday season often involves sharing festive treats. By emphasizing joy and togetherness, memories can be made to cherish for a lifetime. With greater awareness of the needs of those with dietary restrictions, we can collectively work to ensure that everyone can safely indulge. Words by Jennifer LP Protudjer , Associate Professor and Endowed Research Chair in Allergy, Asthma and the Environment, University of Manitoba

Christmas can be a magical time of year for kids. Writing wish-lists, seeing Santa at the shops, leaving carrots for the reindeer out on the porch. And then of course, the presents under the tree. GettyImages. ArtMarie/ Getty Images So what happens when the penny drops and a child realises the guy who brings toys in a sleigh is not real? Perhaps an older sibling, friend or even a parent breaks the news. Perhaps the child works things out for themselves. This can lead to some big feelings – sadness, disappointment, perhaps even betrayal. How can you work through this? Believing in Santa is OK Research shows us magical thinking – such as believing in Santa – supports many components of social and emotional development. This includes imaginative play and creativity. Research tells us children who are able pretend play are more socially competent with peers and able to engage in classroom activity. These playful experiences boost language, empathy and self-control. Between ages three and eight, kids start to tell fantasy apart from reality, but believing in Santa during this time still helps them enjoy healthy pretend play. Believing in Santa can also support language development and introduce moral lessons, as Santa (in theory) rewards good behaviour. But not believing in Santa is equally OK! Not believing in Santa is also a normal developmental milestone. Children typically learn the truth at about seven years of age. Some kids experience brief sadness or betrayal. Despite this, research shows most children maintain trust in their parents and the disappointment over Santa is mild and fairly short-lived. Some children may even experience relief. It’s normal for kids to be disappointed Disappointment is a healthy emotion that teaches coping skills and emotional resilience. Remember, disappointment triggers emotional responses before logical thinking. This can make the initial experience feel intense. A child may be upset when their older brother says, “Santa’s just Mum and Dad”, but they will then quickly get over it. What can parents do? Children who learn gradually about the reality of Santa are less upset than those told abruptly, though this may not be possible. If your child is upset, validate their feelings – “I know this is disappointing” – and then shift the focus to other positive values like gratitude or giving. Does Santa make kids behave? Research suggests belief in Santa alone does not prompt good behaviour from kids at Christmas. Parents, not Santa, are the real influence on children’s behaviour. Other rituals around Christmas, such as family gatherings or tree decorating, can encourage kindness and cooperation, because they teach children the importance of doing things for and with others. What’s really important? When children stop believing in Santa, parents can turn this moment into an opportunity, shifting from one magical guy to meaningful family rituals and shared experiences. So whether Santa is “real” in your house or not, involve your kids in meaningful holiday traditions such as decorating, baking, storytelling, music, family and friend gatherings – and have yourselves a merry little Christmas. Words by Cher McGillivray , Assistant Professor in Psychology, Bond University . Special thanks for The Conversation . Support and donate  today.

TULUM Rooftop Bar & Restaurant , located on the 15th floor of W Miami in Brickell, is inviting guests to start the new year in style with a special "Grill & Chill" brunch menu. Available from Thursday, January 1, 2026, through Saturday, January 3, 2026, from 11:30 AM to 4:30 PM, this American grill-style brunch offers a creative and bold take on classic favorites. The menu features a variety of savory options, including chimichurri-marinated steak & eggs, BBQ chicken & waffles, and smoked brisket hash. For those who prefer a lighter touch, there's a grilled veggie frittata, a grilled peach and burrata salad, or an acai bowl with grilled pineapple. Handhelds and toasts are also on offer, with breakfast sliders and a smoky, spicy twist on the classic Croque-Madame. To keep the celebratory mood going, a live DJ will be spinning from 1 PM to 4 PM on all three dates, creating a high-energy backdrop for the dining experience. Price: $75 per person plus tax and gratuity TULUM Rooftop Bar & Restaurant is located at 485 Brickell Ave, Miami, FL. Reservations are highly recommended and can be made through OpenTable . YEAR BRUNCH MENU By ML Staff. Photo/W Miami.

Tiffany & Co. presents the Blue Book 2025 collection, Sea of Wonder, focused on forms, colors, and materials inspired by the ocean. The pieces reflect coral textures, shifting water, and light moving across the surface. The collection continues the House’s approach to high jewelry: rare stones, precise settings, and a focus on craftsmanship developed in its New York workshop. Designs include necklaces, cuffs, earrings, and brooches. Stones are cut and set to create contrast and movement, rather than symmetrical patterns. Diamonds appear alongside sapphires, tourmalines, emeralds, and pearls. Gold, platinum, and titanium are used depending on the scale and color of each piece. The goal is to emphasize natural shape rather than perfect repetition. Several designs reference archival pieces from the mid-20th century, especially those created under design director Jean Schlumberger. These references appear in organic lines and bold silhouettes, reworked with new materials and stone combinations. The collection is available by private appointment, shown in a curated presentation rather than a traditional runway format. Tiffany’s team works directly with clients to adapt or customize certain pieces based on setting, stone selection, and scale. The Blue Book remains the brand’s most experimental platform for high jewelry. To learn more visit www.tiffany.com By ML staff. Images courtesy of Tiffany.