Miami plastic surgeon Dr. Alexander Zuriarrain is shifting the approach to aesthetic medicine by combining plastic surgery with longevity and wellness programs. Operating out of South Miami, the quadruple-board-certified surgeon connects medical weight loss, surgical preparation, and post-operative recovery into a single care model. Through his two practices, Zuri Plastic Surgery and Hydrology Wellness , Dr. Zuriarrain guides patients through a phased health journey. Patient

In a city like Miami, fitness is everywhere. From sunrise workouts along the waterfront to Pilates studios tucked between cafés and offices, staying active is part of the culture. But with busy schedules, high energy, and year-round heat, many people are rethinking what “fitness” really means – and how to make it sustainable. Instead of chasing intense programs or short-term results, more people are shifting toward low-impact, consistency-focused routines that support long-t

Meraki Med Miami , a locally owned wellness and aesthetics company, has announced the grand opening of its new facility in Miami. Led by licensed medical professionals, the center focuses on personalized medical and aesthetic services designed to enhance patient health and confidence in a modern environment. Grand Opening Event Details The official grand opening celebration is scheduled for February 21st at 6:00 p.m. at the new facility . The event is designed to introduce th

Jewish Family Home Care (JFHC) – a not-for-profit agency – is honored to announce that it once again received three 2026 Best of Home Care Awards from Activated Insights, formerly Home Care Pulse, the leading firm in experience management for post-acute care. The awards include the Leader in Experience, Provider of Choice and Employer of Choice. JFHC received all three awards in 2025 and 2024, and both the Best of Home Care® – Provider of Choice and Employer of Choice Aw

Quantum Temple has opened in Miami, introducing South Florida’s first vibroacoustic sound healing sanctuary. Located at 1140 SW 2nd Ave, the new wellness destination offers sound healing, movement-based classes, and a free daily community meditation designed to support nervous system regulation and somatic awareness. Founded by Luisa Ocampo, Quantum Temple is the only space in the region offering vibroacoustic sound journeys on custom-made waterbeds. The sanctuary features ei

Wellness has always been about more than just health for the majority of Miami’s residents. Since image matters so much, wellness is focused on building confidence, improving your presentation, and feeling your best. Cosmetic dentistry, injectables, and med-spa treatments are pretty popular, but also come with a hefty price tag. Image by DepositPhotos As the cost of modern aesthetic services continues to rise, Miami residents are embracing payment plans as a practical way to

People start modern weight loss programs with one central question. How long until I see changes? That question carries hope, doubt, and often past disappointment from plans that promised speed but delivered frustration. Weight loss results do not follow a single schedule. Bodies respond based on biology, starting weight, hormones, sleep, stress, and consistency. Two people can follow the same plan and experience very different timelines. Image resource Depositphotos Early ex

Welcoming a new baby is an exciting chapter, and finding the perfect places in Miami to meet other new moms can make the journey even more rewarding. Whether you want to enjoy relaxing stroller walks, cozy coffee chats, or cultural outings with family-friendly vibes, Miami has plenty of inviting options for connecting with fellow moms. Here’s a list of top spots that offer great amenities like stroller access, changing stations, and easy transit, making meetups both comforta

Life rarely asks for permission before it changes direction. For families, especially those balancing careers, visibility, and responsibility, preparedness becomes part of daily living. It is less about fear and more about keeping routines intact when plans shift unexpectedly. Below, we look at how families think ahead without overcomplicating life, the quiet choices that reduce stress later, and why having the right people nearby matters. Preparedness as a Modern Luxury Mind

The off-season offers a valuable window to reset the body and mind after months of competition or consistent activity. Rather than stepping away completely or pushing through fatigue, this period allows athletes and active individuals to rebuild strength, address weaknesses, and recover properly. A thoughtful off-season approach supports long-term performance while reducing the risk of injury when activity ramps up again. Shift the Goal From Performance to Preparation During

Miami Design District announces a slate of wellness, fitness, and lifestyle offerings for early 2026, including a charity cycling event with Rapha, new-year yoga and training programs, spa treatments, healthy dining, and recurring community classes and activities.

Life as an adult rarely slows down. Work responsibilities, family commitments, and constant digital engagement often leave little room for preventative health checks. Eye care, in particular, is easy to postpone because vision changes tend to happen gradually. Many adults adjust without realizing that their eyes are working harder than they should. Regular eye exams are not only about updating a prescription. They are essential for maintaining clear vision and they can reveal

Lumbar spinal stenosis commonly results in discomfort, tingling, or weakness in the lower back and legs. It can interfere with your daily routine. The key to proper management is knowing what to treat. Effective care begins with recognizing the condition early. A combination of approaches often works best for lasting relief. There are many different types of strategies to help people become comfortable and mobile again. For those seeking comprehensive care, understanding lumb

Miami Emerging Arts Leaders will host a free virtual panel on January 27, 2026, exploring how creative practices are being integrated into health and wellness through research-based, cross-sector partnerships.

Miami festivals are not short outings. They’re full days that sometimes turn into full nights. There’s lots of standing and slow walking on concrete. This is made all the more difficult by the South Florida heat. By the time the music fades or the last booth closes, your feet usually know it. That doesn’t mean you have to push through pain to enjoy events like Art Basel Miami Beach, Calle Ocho Festival, Ultra Music Festival, or the South Beach Wine & Food Festival. It just me

Galleria Fort Lauderdale is launching Get Fit 2026 , a complimentary weekly fitness series offering yoga, Pilates, and Zumba classes beginning January 17. The program is open to all ages and fitness levels and takes place every Saturday at 9 a.m. inside the mall near Swarovski. The series is presented in partnership with Powerhouse Gym and Be YogaFit Studio, providing an accessible, climate-controlled environment for community members looking to stay active or begin a new we

“I sometimes joke that my pets eat better than my children.” While comparing kids to pets might seem a bit much, it reflects a serious truth: nutritionally speaking, food products made for animals, whether domestic or farmed, are more complete than those made for humans. Brazil nuts are rich in selenium, an essential micronutrient. Peter Hermes Furian/Shutterstock Microminerals or trace elements – such as iron, zinc, copper, selenium, iodine, and manganese – are essential. A

Cosmo Contour is now open, introducing a new workout and wellness concept to Miami centered on infrared technology and metabolic training. Billed as the first infrared sculpting studio in the United States, the space combines treadmills, exercise bikes, and body rollers with heat-based therapy designed to support detoxification, lymphatic drainage, skin tightening, and muscle toning. The studio’s infrared-powered VacuTherm system elevates body temperature during workouts, in

Jewish Family Home Care (JFHC) , in partnership with David Posnack Jewish Community Center’s (DPJCC) Special Services team, will host a Senior Health and Wellness Expo on Friday, Feb. 6, 2026, from 10 a.m. to 12 p.m. at DPJCC’s Orlove Auditorium. Jewish Family Home Care is a not-for-profit agency providing multi-reach, non-medical quality home care for Broward County, Florida seniors from all reaches of life and any faith. DPJCC is dedicated to making a positive impact

The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible during this busy season? Active leisure experiences, like going for a walk outdoors, can help reduce stress and restore energy during the holidays. Adrien Delf