“I sometimes joke that my pets eat better than my children.” While comparing kids to pets might seem a bit much, it reflects a serious truth: nutritionally speaking, food products made for animals, whether domestic or farmed, are more complete than those made for humans. Brazil nuts are rich in selenium, an essential micronutrient. Peter Hermes Furian/Shutterstock Microminerals or trace elements – such as iron, zinc, copper, selenium, iodine, and manganese – are essential. A

Cosmo Contour is now open, introducing a new workout and wellness concept to Miami centered on infrared technology and metabolic training. Billed as the first infrared sculpting studio in the United States, the space combines treadmills, exercise bikes, and body rollers with heat-based therapy designed to support detoxification, lymphatic drainage, skin tightening, and muscle toning. The studio’s infrared-powered VacuTherm system elevates body temperature during workouts, in

Jewish Family Home Care (JFHC) , in partnership with David Posnack Jewish Community Center’s (DPJCC) Special Services team, will host a Senior Health and Wellness Expo on Friday, Feb. 6, 2026, from 10 a.m. to 12 p.m. at DPJCC’s Orlove Auditorium. Jewish Family Home Care is a not-for-profit agency providing multi-reach, non-medical quality home care for Broward County, Florida seniors from all reaches of life and any faith. DPJCC is dedicated to making a positive impact

The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible during this busy season? Active leisure experiences, like going for a walk outdoors, can help reduce stress and restore energy during the holidays. Adrien Delf

Fountain Life , a leading healthy longevity brand delivering a next-generation preventive health model through advanced AI diagnostics, restorative therapeutics, and AI-driven health intelligence, today announced the appointment of Dr. Dawn Mussallem, DO, DipABLM , as Chief Medical Officer (CMO) . In this role, Dr. Mussallem will help advance Fountain Life’s mission to deliver premium services and treatments to optimize health to the next level elevating healthspan through

Meraki Wellness is set to open this February along Seven Mile Beach in Grand Cayman, marking the debut of the Cayman Islands’ first standalone luxury wellness destination. Spanning 16,000 square feet, the new space reflects a growing shift in the global wellness industry toward integrated, results-driven experiences that combine advanced technology with personalized, human-centered care. Positioned around the emerging concept of High-Tech, High-Touch Wellness, Meraki Wellnes

Over the past two years, GLP-1 medications like semaglutide and tirzepatide have reshaped how Americans approach weight management. Once reserved for diabetes care, these drugs are now widely recognized for their ability to reduce appetite, improve insulin sensitivity, and support long-term fat loss. But science – not hype – should guide who prescribes and how it’s managed. With dozens of new telehealth startups advertising quick results, patients need programs rooted in ev

The pandemic revealed what numerous families previously believed: our nursing home framework requires substantial reform. While regulations exist formally, the circumstances inside many facilities conveys a contrasting narrative. Genuine transformation demands advancing beyond temporary solutions to confront the core issues that have endured for generations. Adequate Staffing Standards Entering an understaffed nursing facility resembles stepping into a location where time ope

Eliud Kipchoge runs marathons faster than most people drive through school zones. When he crossed the finish line in Berlin, when Kenenisa Bekele clocked 2:03:03, when Desiree Linden won Boston, they all had the same thing in their pockets. Maurten gels. That fact alone does not make the product worth your money, but it does raise a fair question: what is this stuff, and does it work for runners who are not breaking world records? The Swedish company launched in 2015 with a s

Family healthcare in Miami is evolving, thanks to a group of women leading with expertise, compassion, and collaboration. Representing pediatrics, psychology, physical therapy, nutrition, and family therapy, these five professionals are building a network of care that supports families through every stage of childhood. By sharing knowledge, uplifting one another, and forming strong patient relationships, they are redefining how families experience medicine. Their collective v

South Florida days fill fast with long drives, active weekends, and desk hours that stretch too late. Minor aches fade with rest, light movement, and time, yet some pain hangs on stubbornly. Knowing when routine steps are not enough protects health, work, and daily plans. Image by Karola G / Pexels The right moment to escalate care rarely feels obvious in the moment. Many try home remedies, then push through schedules while discomfort grows. An experienced Lyndhurst pain mana

What if your Pilates class ended with you hanging upside down? Not as a stunt, but as the moment your body finally lets go? At Nofar Method , Miami’s newest elevated Pilates experience, inversion isn’t a party trick. It’s the signature movement. Founded by Pilates expert Nofar Hagag , the method centers around her custom red straps, designed in New York to attach to the Cadillac machine. The straps allow clients to invert safely, decompressing the spine, opening the hips, and

The fall season is traditionally the time when the beauty industry reviews the past year and shapes its strategy for the upcoming one. For professionals, staying updated during this period is especially important: the market is evolving rapidly, with new formulas, hybrid protocols, digital tools, and advanced diagnostic technologies emerging at an unprecedented pace. Those who fail to keep up risk operating with outdated standards. Today, standing still is no longer an option

Fitness International, LLC proudly announces the opening of its 15th Club Studio ® location — a state-of-the-art fitness destination at the highly visible corner of Miami Worldcenter , one of the largest and most transformative urban developments in the United States. Located in the heart of Downtown Miami, the all-new 38,000 square-foot flagship facility brings together premium gym amenities, five boutique studio concepts, and advanced recovery services — all within a dyn

Building muscle takes more than just showing up at the gym. You need smart training, enough food, and proper rest. Most guys lift weights religiously but stay the same size for months. Your body won't pack on muscle without clear signals. Lifting heavier tells it to grow. Eating protein gives it materials to work with. Sleeping lets the building happen. MuscleTech makes supplements backed by actual science to help speed things up. These five strategies will help you break th

There’s a reason each of us should consider joining—or at least scheduling a consultation—at Humanaut Health . The clinic’s mission is simple yet profound: to extend your health span —the number of years you live in good health, free from disease and discomfort. Instead of waiting for illness to appear, Humanaut helps people stay strong, active, and thriving for decades to come. Now, the health optimization and longevity medicine clinic has opened its first Florida location

Skin rejuvenation treatments continue to draw significant attention due to their ability to promote a renewed appearance. One innovative procedure capturing interest is Morpheus8. This treatment merges two different technologies to address various skin concerns. Many individuals seek information about Morpheus8 to make informed choices about their skincare journeys. Understanding its benefits, process, and safety can help people decide whether this approach might suit their n

Biohack Miami returns on November 23, turning the Mondrian South Beach into a full-scale exploration of longevity and preventative health. Photo courtesy of Biohack Miami. Running from 3 to 7 p.m., the event aligns with Miami Beach’s emerging Blue Zone initiative, reflecting the city’s shift toward optimized well-being and science-driven lifestyle habits. Photo courtesy of Mondrian South Beach. More than 18 wellness brands will offer experiences including red light therapy,

As the crisp autumn air of October 2025 sweeps through city streets and rural paths alike, there's a palpable shift in how we're choosing to live. Gone are the days of exhaustive hustle culture dictating our every move; in its place, a vibrant wave of intentional living is taking root. This year's lifestyle trends aren't about overhauling your entire existence overnight – they're about weaving in small, soul-nourishing rituals that accumulate into profound joy. Image by Depo

W Miami is set to host a unique convergence of luxury, mindfulness, and music with the Sound Wellness Experience , a transformative event presented in collaboration with L.A.D.U. Healing . This special gathering, which blends sound healing, science-backed mindfulness, and an upscale social celebration, will take place on Sunday, November 9, 2025 . A Journey from Transformation to Celebration The event is structured as a seamless journey, moving from deep inner work to an ene