Leila and David Centner, founders of the David and Leila Centner Family Foundation Inc. and Centner Academy, are proud to announce they...

Brain wellness and addiction expert Professor Dr. Bankole Johnson has released the first of his trilogy of books, entitled “Six Rings.”...

It’s another hot and sweaty summer day, and you see an ad for a sports T-shirt claiming it is made out of a material that will instantly...

Although Miami and South Florida hasn't experienced wild fires like those in California, it is important to learn about the relationship...

In Gwyneth Paltrow’s new Netflix series, The Goop Lab, Paltrow explores a variety of wellness management approaches, from “energy...

We often believe that our lifestyles are hard to manage considering the little time we have during the day. We wish to achieve the utmost...

For some, protein powders are a go-to source of fuel. But are they healthy? When you think about the benefits of protein powders, it’s...

Early reports from January painted a grim picture about just how deadly the coronavirus was. Initially, the World Health Organization...

What happens when a pandemic brings in-person visits with your doctor to a grinding halt? While the world grappled with managing...

With the advent of an infectious disease outbreak, epidemiologists and public health officials quickly try to forecast deaths and...

Yoga is one of the most unvarying and popular practices observed globally that fosters good breathing, flexibility, balance, muscle...

Perhaps the most important question now about COVID-19 is the degree to which a prior infection protects from a second infection by the...

As Miami restaurants and bars reopen to the public, it’s important to realize that eating out will increase your risk of exposure to the...

The Full Moon Yoga class at Deering Estate is going virtual! From the comfort of your home, you can enjoy a view of the sunset, while...

For about a year now, I have become more aware of the huge impact that one family can have on the world, in terms of waste and carbon...

Regardless of your opinion, it’s hard to avoid the popularity of mindful exercises like meditation, yoga, and zen practices over the last...

Scientists are constantly revealing newly discovered benefits of exercise. In experiments over the past 10 years, my research has found...

My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many...

Charles Darwin popularized the concept of survival of the fittest as a mechanism underlying the natural selection that drives the...

The human microbiome is the complex ecosystem of microorganisms that live in and on the human body. Over the last 15 years, scientists...