Gulfstream Park’s Music in the Park, featuring the greatest collection of local homegrown performers, will continue through the spring with weekly duos performing outside on Wednesday, Thursday, Friday, Saturday and Sunday nights at the Village Center Stage. All show times are from 6:30-9:30 p.m. Below is the full schedule of performers and their descriptions. Performances are subject to change; cancellations may occur due to inclement weather. Wednesday, May 17 – Valerie Tyson Trio Thursday, May 18 – FM Duo Friday, May 19 – Resonance (Attica) Saturday, May 20 – DJ David B Sunday, May 21 – Jamal B Valerie Tyson Trio The Valerie Tyson Trio creates magic every time they take the stage. Their repertoire includes today’s Top 40 hits, smooth jazz and soulful R&B classics, essential rock melodies, and even reggae and tropical favorites! FM Duo High energy FM Duo has become synonymous with jaw-dropping entertainment and comes ready to perform with a party mindset. Get ready to dance! Resonance (Attica) Resonance, local to South Florida, is a 6-piece band consisting of a repertoire of music ranging from Classic Rock artists such as Elton John, Queen, and Janis Joplin— Dance hits such as I Will Survive, Stayin' Alive, and Time Warp to — dynamic Duets such as You’re the One that I Want, Ain’t No Mountain High Enough, Don't Go Breakin' My Heart… and everything else in between and all around! With two powerhouse vocalists fronting the band, epic three-part harmonies, clean and meticulous instrumentation, and a family-feeling chemistry amongst members, this is a show to witness, groove, and rock out with! DJ David B David has been creating unique experiences for children and families since 2001. He has done hundreds of private events for clients and created activations for companies such as Nickelodeon, The Gap, Coconut Grove Arts Festival and the Make A Wish Foundation. He also has won the award for "Best Kids DJ' from the “best of” issue from Los Angeles Magazine. Jamal B Jamal Bonaparte is not just a singer-songwriter, instrumentalist, and performer. He is an artist. In the sense that every moment he spends on a stage with a microphone he exhibits his life-long passion to entertain and share (in its most pure form), happiness. Performing music from the 50’s, Motown, Disco, Pop, Rock, Country, Latin, Hip Hop and R&B and more, he takes pride in knowing that wherever he performs, he has a wide selection of music for everyone. For more information click here. By ML Staff. Image courtesy of Gulfstream Park

The SoFlo Boat Show is excited to announce its grand debut at the historic Miami Marine Stadium from May 19-21, 2023. This inaugural event will bring together a boating style of living and marine enthusiasts from around Florida and abroad for an unforgettable weekend of nautical excitement, shopping, networking, and entertainment. Premiere Boating & Marine Lifestyle Event Launches at Miami Marine Stadium on May 19-21. The SoFlo Boat Show is the ultimate destination for the boating way of life, offering an unparalleled showcase of the finest marine vessels, equipment, and accessories. Attendees will have the opportunity to explore a wide range of boats, from cruisers to high-performance fishing boats, all set against the stunning backdrop of the Miami skyline. In addition to showcasing a variety of vessels, both on land and in water, one of the features of the show will be the sea trial dock for those looking to test the many featured boats on the water. SoFlo Boat Show Details Boat manufacturers already confirmed to participate include Yellowfin, Invincible, SeaVee, Boston Whaler, Pursuit, Albemarle, Tiara, Seahunter, Pathfinder, Blackfin, Hurricane, Cobia, Sea Hunt, to name a few. The show will also feature all boating parts and accessories, across engines, electronics, fishing equipment, diving gear, and more. Organizers are taking an innovative approach to boost sales by offering 100 gallons of Shoreline Marine Fuel to anyone who buys a boat during the show, and an opportunity to win an Icon golf cart to anyone who buys a SoFlo Boat Show ticket. “We are thrilled to launch the SoFlo Boat Show, the premiere boating lifestyle event in Miami that celebrates our shared passion for the nautical way of life,” said Tony Albelo, CEO of EngageLive. “Miami Marine Stadium is the perfect venue to host this spectacular showcase, and we cannot wait to welcome boating fans to join us for this experience”, Albelo added. In addition to the impressive display of marine crafts and accessories, the SoFlo Boat Show will feature engaging seminars and workshops led by industry experts, as well as live music, gourmet food, and a wide array of activities for the whole family. Attendees will also have the chance to network with industry professionals and fellow boat lovers, making this a must-attend event for anyone passionate about boating. The organizers are committed to making this an experience that caters to both boating aficionados and newcomers. SoFlo Boat Show Experiences In-Water Displays – With boats in every shape, size, and style, and as a precursor to the summer season, exhibitors will be looking to close out deals with last-minute specials to move inventory before the Summer. The Sea Trial Dock – Will have a selection of boats available to run throughout the entire weekend for those wanting to test-drive on the water. El Mar Pavilion – Will feature boats, watercraft, electronics, accessories, fishing products, apparel, and anything and everything nautical. All this, under the comfort of air-conditioning. Nautical Art & Décor – Boaters enjoy being surrounded by nautical-themed art and décor; it’s a reminder of where we live, work, and play, and the show will have a selection of nautically themed art exhibitors from around the country. Commemorative Poster - Carey Chen has been commissioned to create the very first limited-edition collectible poster. Chen is a genuine master of his craft, gaining worldwide attention for his unparalleled portraits of life at sea. The incredible blend of colors and exquisite detail are the trademark of each Carey Chen masterpiece, which has catapulted him to the forefront of the marine art industry. Fishing Fun Zone – Not only can you see and buy the latest and greatest in fishing, but the interactive Fishing Fun Zone will host seminars, workshops, and engaging experiences for anglers of all ages. The Center Consoles Only VIP Experience – When patrons of the CCO VIP Experience arrive at the show, they’ll be shuttled by private Icon golf carts right to the front gates of the show. Inside the show, they’ll have access to the exclusive CCO Experience Lounge with an open bar, and private seating - all in air-conditioned comfort. The Ship’s Wheel & The Galley – What would a waterfront boat show be without an iconic bar and food selection? The team behind the Ship’s Wheel, a 360-degree bar, will keep those drinks coming. Meanwhile, The Galley will feature food from South Florida’s top restaurants and vendors including a full raw bar. Soundings Live Music Stage – The Marine Stadium has a long history of showcasing some of the biggest names in music. The Soundings Stage will feature live music every day and when the sun goes down, the nightly Headliner Concert begins making it the perfect ending to a blissful boating day. SoFlo Boat Show’s Focus on the Environment & Boating Safety As Miami natives and big advocates of preserving the environment and boating safety, the show organizers are committed to supporting both causes by implementing these initial efforts: Environment - The Show has committed to operating sustainably during the operation of the event and as such, has engaged marine environment experts to ensure responsible show production. In addition to targeting on-land and in-water efforts, SoFlo will have a strict no Styrofoam policy, as well as restrict the use of plastics. Boating Safety - Every year, the industry and our local community experiences avoidable accidents, injuries, and loss of life. As lifelong boaters, the SoFlo founders and organizers have committed to making a positive influence on boating safety, including partnering with and supporting local boating safety foundations in the community that are pushing for education and awareness of boating responsibly. In subsequent years, the show’s commitment to boating safety will expand, including the development and introduction of new and inventive boating safety programs. Where, When, Tickets, Parking/Shuttles Miami Marine Stadium 3501 Rickenbacker Causeway Miami, FL 33149 Friday, May 19: 12 pm – 8 pm Saturday, May 20: 10 am-8 pm Sunday, May 21: 10 am – 7 pm Tickets start at $29 www.SoFloBoatShow.com Parking is available on-site at Virginia Key with a complimentary shuttle service. VIP parking is also available. Parking passes start at $10 and are available online. More on SoFlo Boat Show The SoFlo Boat Show is a lifestyle boat show event that brings together luxury and performance boat enthusiasts for a weekend of nautical excitement, entertainment, and networking. www.sofloboatshow.com More on Engage Live EngageLive! a Loud And Live company, is a leading live events company focused on owning and operating lifestyle events in South Florida, including music, sports, fashion, boating, arts, and entertainment. www.engagelivellc.com Sponsor & Exhibitor Information For more information on exhibitor opportunities and sponsorship packages, please visit the official website at www.sofloboatshow.com or info@SoFloBoatShow.com Social Media Follow SoFlo Boat Show on social media for the latest updates and behind-the-scenes content. Facebook: www.facebook.com/sofloboatshow Instagram: @sofloboatshow By ML Staff | Images courtesy of SoFlo Boat Show

Emily Trampetti, licensed esthetician, skin coach, and fellow Floridian is shaking up the way we all care for our skin! Trampetti is founder and owner of Skin Property Virtual Esthetics Program, a fully virtual skincare coaching service that helps clients from all over the world, and in all stages of their skincare journey, finally take control of their skin and reach their goals. When we asked Trampetti why we should all be investing in skin coaching vs. spa treatments, she told us that it all has to do with an important discovery she made while owning her skincare boutique up until the pandemic hit. She explains, “Esthetics is mostly an in-person kind of industry. But with the pandemic and people being more hesitant to leave the house, I saw an opportunity to create a solution that not only helped people feel safe, but also gave them the same, if not better, results with their skin goals.” Plus, Trampetti told us that soon after she started making her program available to clients, she started to see faster, better and more long-term results than she ever did in the spa setting. Trampetti explained to us that, when she owned her spa, many of her clients would come in diligently for their monthly or quarterly treatments, but it was rare for any of them to heed her advice on homecare and consistency. “There was no control over long-term results,” she said. “My clients would spend an hour with me and I wouldn’t talk to them or see them for another four to six weeks. Many clients were also hesitant to purchase my homecare recommendations since they had already spent so much on the treatment itself. But what many people don’t understand is that properly prescribed homecare is more important than any amazing one-off treatment. The practices we do day-in, day-out are what truly matters.” And because the virtual program also gives her clients much more time with her, Trampetti is now able to personalize their routines and treatments perfectly while giving them access to more tools and resources that help them think like an esthetician long-term. Today, the Skin Property Virtual Esthetics community continues to grow and change lives. Trampetti tells us that one of her favorite things about her new business is that she can help people from anywhere. Her client base has expanded in 2023 to over 16 U.S. states and parts of Europe. As part of this feature, Trampetti also wanted to provide a generous gift for any Florida resident that is interested in signing up for a virtual consultation this summer. If you schedule your consultation between now and August 31, 2023, use code MIAMI50 to get 50% off your virtual consultation and plan fee. For more information or to schedule a consultation, visit: https://skinproperty.co/ By ML Staff. Images by Joelle Elizabeth

Miami Beach oceanfront community onboards Florida’s preeminent innovator in fitness management and wellness as the operator for its Sporting Club and Spa Continuum, South Florida’s premier resort-style oceanfront condominium residences, introduces Florida-based Move Fitness as its new operator for the community’s Sporting Club and Spa. More than 20 years ago, the Continuum Sporting Club and Spa was revered as a revolutionary concept in health and fitness when it first opened at the iconic South of Fifth residences. Move Fitness returns as the original organization that developed the three-floor wellness amenity that was proven to be the first of its kind in the region. Driven by its founder, Exercise Physiologist and New York Times Best Selling Author, Marco Borges, Move Fitness has implemented its turnkey best-in-class approach to wellness, distinguishing a “Fitness first, management second” brand ethos across the entire spectrum of operations at the Sporting Club and Spa. Marco and his management team, offering a wealth of more than 50 years of combined experience, has developed a high-performance health and fitness program, based on in-depth assessments of the residents’ needs and long-term wellness goals. “We are delighted to welcome Move Fitness as our new operator for the Continuum Sporting Club and Spa,” says Rishi Idnani, Managing Director at Continuum. “The company has a proven track record in delivering an integrated wellness philosophy across a plethora of luxury residential properties, and it was a natural decision to bring Marco and his team back to the Continuum. Our residents are known for having a very active lifestyle, and a community with a discerning perspective on health and fitness requires a progressive style of management that Move Fitness will constantly test and adapt towards meeting the lifestyle demands and personal challenges of our club members.” Move Fitness and its highly experienced Wellness management team has installed a roster of prominent health and fitness professionals to offer residents a newly curated program of aerobic and strength conditioning classes at the Sporting Club. The bespoke weekly schedule includes spinning, aqua fit, power vinyasa, Pilates, yoga, aqua Zumba, rhythmic gymnastics and mobility stretching, among other more advanced classes. Residents can also take advantage of one-on-one personal training programs in the state-of-the-art gym with a certified personal trainer. At the newly branded Rejuvaline Medspa, a highly experienced team of beauticians, aestheticians and medically trained physiologists offer a menu comprising of the latest in body, hair and facial treatments, as well a variety of wellness programs and IV therapies. The extensive range of treatments available include facials and hydrafacials, injectable treatments, microneedling and PRP, massage therapies, hair stimulation treatments, laser hair removal, body treatments, wellness and weight loss programs and IV Therapy. The Beauty Bar offers a range of hair and nail services, including hair treatments and conditioning, manicures and pedicures. “Our company has more than five decades of combined experience specializing in fitness operations,” says Marco Borges, founder of Move Fitness. “Our aim is to inspire movement by taking a ‘members first’ approach as our core principle for every fitness amenity we manage. The health and fitness industry has transformed entirely from what it used to be over 20 years ago when we first opened the Continuum Sporting Club and Spa. We have moved with the times and now have to be far more innovative by adopting a rapid response mentality, in which we are constantly challenging and adapting to the wellness environment and the needs of today’s fitness enthusiast. We are delighted to resume our partnership with the Continuum and look forward to enhancing the overall wellbeing of its residents.” Marco Borges is an internationally renowned pioneer and thought leader in fitness and nutrition. He is a #1 New York Times best-selling author, successful entrepreneur, a trendsetter in the active lifestyle space and a father of four. Marco is the founder and CEO of 22 Days Nutrition, a plant-based lifestyle solutions company and Move Fitness Concepts that he founded in 2003. He has penned four award-winning books that have been translated into 22 languages around the world. He served as co-executive producer for Game Changers - the highest selling and most popular documentary of all time on iTunes. Marco began his career over 30 years ago as one of the pioneers in the global craze of spinning studios and evolved into one of the most impactful leaders of the plant-based movement. Through his revolutionary approach, he has inspired millions around the world to move towards a more sustainable and plant-based diet, and as a result, he received the Global Impact Award from Mercy For Animals. Marco continues to live his purpose by empowering others with the tools and resources for optimum wellness and a more sustainable planet. To discover more about Move Fitness and Marco Borges, visit www.MoveFitness.com or www.22daysnutrition.com By ML Staff. Images courtesy of Continuum

Miami's art scene is rich with culture, talent, and creativity. We adore and support our local artists; here are a few local artists showcasing their masterful craft that we love. 1- Antonia Wright Antonia Wright is a Cuban-American artist born in Miami, Florida. Wright received her MFA in Poetry from The New School in New York City in 2005 as well as at the International Center of Photography for photo and video in 2008. She has exhibited in the U.S. and abroad and has been awarded artist’s residencies both nationally and internationally. Website: Antonia Wright Images courtesy of Antonia Wright 2 - Rafael Domenech Cuban artist, Rafael is an astonishing artist who is praised for his work that creates a fusion between art and architecture. Whether it be tape and paper creations or complete wood installations, he adds value to whatever he draws upfront and creates magic out of the blue whichever way he puts his hands into. Website: Rafael Domenech Images courtesy of Rafael Domenech 3 - Eddie Arroyo Eddie Arroyo is a painter that has been featured in several exhibitions at key galleries and museums, including the Whitney Museum of American Art and the Spinello Projects. Eddie has been crafting his artworks flawlessly and has appeared in the articles for the Art Asia Pacific, the Art in America and the Art-agenda. One of his notable art pieces depicts "decay and construction" of people and places in a creative manner. His work beautifully portrays society's follies and its benedictions through his art-form. Website: Eddie Arroyo Images courtesy of Eddie Arroyo 4 - Marina Font Marina Font  was born in  Argentina in 1970. She studied design at the Martin Malharro School of Visual Arts, Mar del Plata, Argentina.  In 1998 she travel to France to study Photography at the Speos Ecole de la Photographie, Paris. She earned a MFA in Photography from Barry University, Miami in 2009. Since then she has exhibited extensively at galleries, museums and cultural institution in the US and abroad. Her work is present in various public collections such as the MDC Museum of Art+Design, Miami,  the Boca Raton Museum of Art, the Frost Art Museum at FIU, the LOWE Art Museum at The University of Miami,  FoLA, Fototeca Latinoamericana, Buenos Aires, Argentina, The Bunnen collection in Atlanta , the Girls' Club collection in Fort Lauderdale and various private collections throughout the world. Her photo-based work explores ideas about identity, gender, territory, language, memory and the forces of the unconscious. Website: Marina Font Images courtesy of Marina Font 5 - Cara Despain Cara Despain is an artist working in film and video, sculpture, photography and installation addressing issues of land use, the desert, climate change, visualizing the Anthropocene, land ownership and the problematics of frontierism. She was born in Salt Lake City, Utah (1983) and currently lives in Miami, Florida and works between the two. She holds a BFA from the University of Utah (2006). In 2012, she was selected for the Salt Lake City Mayor's Award in the visual arts, and in 2016 she was selected for the South Florida Consortium Fellowship. Her work is included in Rubell Family Collection, as well as the State of Utah and Salt Lake County art collections. A short documentary about her and her work aired on Art Loft, WPBT and PBS and screened at the Miami International Film Festival in 2016. She was recently selected for a 2018 Ellie's Award through the Art Center South Florida to produce her own first feature film and video installation hybrid Earthbound Objects, and this year will be completing a public art commission for the Underline with Miami-Dade County Art in Public Places. Website: Cara Despain Images courtesy of Cara Despain Words By Sumbal Kuraishi. Images courtesy of each featured artist.

In an effort to support the ongoing fight against drunk driving and drugged driving, over 1,000 runners, walkers and residents of South Florida participated in the 12th Annual UKG & The Salah Foundation Walk Like MADD & MADD Dash Fort Lauderdale 5K presented by the Sheriff’s Foundation of Broward County and UBSon May 7, 2023. The event raised over $225,000 to benefit MADD Broward & Palm Beach’s community education, victim support services and youth prevention programs. Event fundraising remains open until June 7 to support these critical programs offered free of charge throughout South Florida. Participants gathered for the in-person race near Huizenga Plaza in Fort Lauderdale. Alcohol-related traffic deaths jumped to more than 13,000 for the first time since 2006. 13,384 people were killed in alcohol-related traffic crashes in 2021 – that’s one person every 39 minutes and 37 people a day killed by someone’s choice to drive drunk. The annual Walk Like MADD & MADD Dash Fort Lauderdale 5K is a community-driven 5K that raises awareness about drunk driving and underage drinking while uniting community members around MADD’s mission. Since it was established in 2011, this event has raised more than $3.7 million that stays in the South Florida community to save lives and support victims of drunk driving, making it the most successful grassroots fundraiser in the history of Mothers Against Drunk Driving. Every dollar donated remains in South Florida to provide victim services and prevention education at no cost. At the race, which was emceed by Kristi Krueger from WPLG-TV Local 10 News, guests enjoyed children’s activities, an awards ceremony, and vendor/educational booths. Shay Palmer, founder of Mission Yoga, led a warmup before runners and walkers hit the starting line. The event was attended by dignitaries including Walk Like MADD Fort Lauderdale Founder and Honorary Chairperson Heather Geronemus, Broward County Sheriff Tony Gregory, Broward County Commissioner Michael Udine and Major Robert Chandler from Florida Highway Patrol. “We are tremendously grateful for everyone who joined us for Walk Like MADD & MADD Dash Fort Lauderdale 5K and who are committed to making strides in the continued fight against drunk and drugged driving. This impactful event helps us continue to raise funds and awareness and provide free victim services and prevention education in South Florida,” said Geronemus, who is also the immediate past chairwoman of the MADD National Board of Directors. “Drunk driving is a 100% preventable crime. Every 39 minutes, someone in this country is killed by a drunk driver but we all have the power to stop that from happening.” Geronemus’ late father, Dr. Robert Perry Geronemus, was struck and killed by a drunk driver in 2009. Event sponsors included Signature Sponsors UKG and The Salah Foundation; Presenting Sponsors Sheriff’s Foundation of Broward County and UBS; Road Guardian Sponsor Weinstein Legal; Corporate Champion Sponsors Sheriff’s Office of Broward County, Florida Highway Patrol, Florida Fish and Wildlife Conservation Commission, Aetna, BBX Capital, Broward Health, Durée & Company, JM Family Enterprises, Memorial Healthcare System, and Miami Dolphins Foundation; and Spotlight Sponsors LaCroix, Office Depot, Publix, Rotary Club of Weston, Thomas & Pearl Injury Attorneys and Westway Towing. Donations will continue being accepted at www.walklikemadd.org/fortlauderdale through June 7. For more information about Walk Like MADD & MADD Dash Fort Lauderdale 5K, please visit www.walklikemadd.org/fortlauderdale. Learn more at www.madd.org or by calling 1-877-ASK-MADD. By ML Staff. Image courtesy of MADD

Made with frozen spinach and heavy cream, this easy yet elegant side dish can be made ahead of time and reheated in the microwave. I first learned to appreciate a good creamed spinach while working at Sam & Harry’s, a fine dining steakhouse in Washington, DC that was “the place to be” back in the 90s (yes, I realize I’m dating myself). This classic steakhouse side dish of bright green spinach leaves in a rich, cheesy cream sauce might be retro, but it’s one of those dishes that’s so good, it never goes out of style. Making steakhouse-style creamed spinach at home is quick and easy. This version calls for frozen spinach and can be prepared entirely ahead of time, making it perfect for the busy holidays. Pair it with pan-seared steaks, roast beef tenderloin with red wine sauce, roast chicken, or pan-seared salmon. WHAT YOU’LL NEED TO MAKE CREAMED SPINACH Note that the recipe calls for thawed frozen cut leaf spinach, which is not the same as chopped spinach. If your market doesn’t carry cut leaf spinach, look for frozen whole leaf spinach. (Chopped spinach will work but the texture won’t be as appealing.) If you’d like to start with fresh spinach, you’ll need about 2 pounds baby spinach leaves. Steam and drain the baby spinach, then roughly chop and measure out 2 packed cups. For the cheese, it’s important to use authentic Parmigiano Reggiano. You can always tell if it’s the real deal by looking at the rind, which is embossed with the name over and over. (If the cheese is already grated, it should be labeled “Parmigiano Reggiano,” not “Parmesan.”) HOW TO MAKE CREAMED SPINACH Melt the butter in a large skillet over medium-low heat and then add the shallots. Cook the shallots, stirring frequently, until soft and translucent, about 4 minutes. Add the garlic and cook, stirring constantly, for 1 minute more. Do not brown. Add the heavy cream, salt, pepper, and nutmeg Bring to a gentle boil. Cook, uncovered, stirring occasionally, until the cream is thick enough to coat a wooden spoon, about 10 minutes. Add the cheese. Stir until melted. Add the spinach to the sauce. Stir until evenly combined with the cream sauce. Taste and adjust seasoning if necessary. (If the spinach seems a little watery, cook over medium-low heat until any excess liquid evaporates.) Serve warm. Creamed Spinach METRIC CUP MEASURES By Jennifer Segal Made with frozen spinach and heavy cream, this easy yet elegant side dish can be made ahead of time and reheated in the microwave. Servings: 6 to 8 INGREDIENTS 3 tablespoons unsalted butter ½ cup finely chopped shallots, from 1 to 2 shallots 2 garlic cloves, finely chopped 1 pint (2 cups) heavy cream ½ teaspoon salt ¼ teaspoon freshly ground black pepper Pinch freshly grated nutmeg, or use ground nutmeg ½ cup finely shredded Parmigiano-Reggiano 2 pounds frozen cut leaf spinach, thawed and squeezed very dry (see note) INSTRUCTIONS Melt the butter in a large skillet over medium-low heat. Add the shallots and cook, stirring frequently, until soft and translucent, about 4 minutes. Add the garlic and cook, stirring constantly, for 1 minute more. Do not brown. Add the heavy cream, salt, pepper, and nutmeg and bring to a gentle boil. Cook, uncovered, stirring occasionally, until the cream is thick enough to coat a wooden spoon, about 10 minutes. Add the cheese and stir until melted. Add the spinach and stir until evenly combined with the cream sauce. Taste and adjust seasoning if necessary. (If the spinach seems a little watery, cook over medium-low heat until any excess liquid evaporates.) Serve warm. Note: Cut leaf spinach is not the same as chopped spinach. If your market doesn't carry cut leaf spinach, look for frozen whole leaf spinach. (Chopped spinach will work but the texture won't be as appealing.) Some markets carry 1-lb bags and some carry 10-oz boxes; if you can only find the 10-oz boxes, you'll need three of them. If you'd like to start with fresh spinach, you'll need about 2 pounds baby spinach leaves. Steam and drain the baby spinach, then roughly chop and measure out 2 packed cups. Make-Ahead Instructions: This dish can be made and refrigerated a day ahead of time. Reheat in the microwave, uncovered, stirring every 30 seconds or so, until hot, a few minutes. When reheated, the spinach won't be quite as creamy-looking as it was originally (though the taste will be the same); you can add a bit of cream when reheating to get a creamier consistency, if you'd like. NUTRITION INFORMATION Per serving (8 servings) Calories:306 Fat:29 g Saturated fat:18 g Carbohydrates:8 g Sugar:3 g Fiber:3 g Protein:7 g Sodium:357 mg Cholesterol:98 mg Special thanks to Jennifer Segal, for the recipe and images. You can support Jennifer by purchasing her cookbook, "Once Upon a Chef, the Cookbook," featuring over 100 delightful recipes.

The Marker Key West Harbor Resort, a 96-room waterfront lifestyle resort managed by Highgate and owned by Pebblebrook Hotel Trust on the Key West Historic Seaport, has installed two public, environmentally reef-friendly Raw Elements mineral sunscreen dispensers. The dispensers were installed in partnership with Reef Relief, a Key West nonprofit dedicated to improving and protecting coral reef systems, as a part of its safe sunscreen campaign to encourage people to use sustainable mineral sunscreen. “We are very proud to be the first hotel in Florida to introduce this sustainability initiative with Raw Elements, offering locals and guests an organic mineral sunscreen that will benefit their skin, the coral reefs and Key West marine life,” said The Marker’s General Manager Yunior Rodriguez. “This initiative will serve as another testament to our ongoing dedication to providing guests with the utmost care while showing our appreciation and support for ocean and wildlife conservation.” In celebration of this milestone, The Marker will host an event from 4-6 p.m. on World Reef Day (June 1), a national holiday founded by Raw Elements in 2019. The event will be held at the hotel’s pool lounge and feature live music, a special Papa’s Pilar cocktail, scientific artifacts provided by the Reef Relief team, and a silent auction benefiting Reef Relief. Silent auction items, valued at over $3,500, include products and gift cards from Salt Life, MANG, Papa’s Pilar, and Raw Elements and a two-night stay at The Marker. In addition, Key West artist Jorge de la Torriente of DE LA Gallery will create a limited-edition 24-by-36-inch signed and numbered framed print dedicated to reef conservation valued at $2,500. Both hotel guests and locals are invited to the free event. The Marker Key West is owned by Pebblebrook Hotel Trust, the largest owner of urban and resort lifestyle hotels in the United States. The resort and Pebblebrook are committed to operating in an environmentally sustainable manner, focusing on the health, safety, and well-being of employees, guests, operators, and suppliers. Pebblebrook has committed to reducing its hotel portfolio’s greenhouse gas emissions intensity by 35% by 2030. And to make progress towards a net zero emissions goal for 2050. “Raw Elements is honored to be part of this benchmark initiative with The Marker Key West Harbor Resort to bring attention to the state of our coral reefs,” said Raw Elements Chief Operating Officer Chris Wagaman. “By installing these reef-friendly sunscreen dispensers, we hope to educate guests and inspire many more organizations to show their support for reef conservation.” To raise awareness about this initiative leading up to World Reef Day, The Marker and Raw Elements are launching a promotional sweepstakes, valued at $2,000, in partnership with Salt Life, Papa’s Pilar and MANG to give away gift cards for gear, a hotel stay and an annual supply of Raw Elements. From May 16 - June 1, visit Raw Elements’ website to enter the sweepstakes. "Highgate and Pebblebrook maintain a responsibility to protect local habitats and preserve biodiversity,” said Highgate Vice President of Sustainability Marianne Balfe. “Along with their coastline erosion protection benefits, coral reefs provide critical habitat for a quarter of all marine species. Raw Elements was a natural partner for Highgate, given their scrutiny of coral reef health, human health and sustainable packaging. They exclude all reef-harmful chemicals, aligning with Haereticus Environmental Lab (HEL) criteria. We are impressed that the majority of their products have consistently received the top #1 scoring on Environmental Working Group’s (EWG’s) list of safe sunscreens.” For more information about The Marker, visit themarkerkeywest.com and follow on Instagram and Facebook. For more information on Raw Elements, visit rawelementsusa.com and follow on Instagram and Facebook. By ML Staff. Image courtesy of The Marker Key West

Plunging into the ocean or a lake is one of the great joys of summer. But arriving at the beach to find water that’s green, red or brown, and possibly foul-smelling, can instantly spoil the party. As a toxicologist, I study health risks from both synthetic and natural substances. I’ve conducted research into early detection of harmful algal blooms, or HABs, which are an increasing threat to humans, animals and the environment. Warning sign at Lido Key Beach in Sarasota, Fla., March 15, 2023, during a toxic algae bloom. Jesus Olarte/AFP via Getty Images Toxins produced during these blooms have been implicated in human and animal illnesses in at least 43 states. Scientists have estimated that in the U.S. alone, freshwater HABs cause more than US$4.6 billion in damage yearly. Here’s what to know about them if you’re bound for the water’s edge this summer. Harmful algal blooms have become a regular occurrence along large stretches of Florida’s coast in recent years. Tiny organisms, big impacts Algae and cyanobacteria – often called blue-green algae – are simple, plantlike organisms that live in water. They can grow out of control, or “bloom,” especially when the water is warm and slow moving. Climate change is making water bodies warmer, increasing the risk of HABs. The other major factor that drives blooms is high levels of nutrients like nitrogen and phosphorus, which fertilize algae. Nutrient pollution comes mainly from agriculture, wastewater treatment plants, septic systems and fossil fuel combustion. Sometimes these blooms contain organisms that produce toxins – an umbrella term for many poisonous substances that come from animals or plants and can make people and animals sick and adversely affect the environment. These events are called harmful algal blooms. HABs occur throughout the U.S. and worldwide, in both saltwater and freshwater environments. They pose significant health risks to human, pets, livestock and wildlife; damage ecosystems; increase water treatment costs; restrict recreational activities; and cut into economic revenues. People and animals can be exposed to HAB toxins through many routes. These include skin contact during activities such as swimming or boating; inhaling airborne droplets that contain toxins; swallowing contaminated water; or eating food or supplements that contain toxins. The most severe effects generally result from consuming contaminated seafood. An array of toxins There are numerous HAB toxins, including substances such as microcystin, saxitoxin, cylindrospermopsin, anatoxin-A and domoic acid. Each has a different action on the body, so HABs can have diverse harmful effects. Typical symptoms of illness from exposure to HAB toxins can include stomach pain, vomiting or diarrhea; headache, fever, tiredness or other general symptoms; skin, eye, nose or throat irritation; and neurological symptoms such as muscle weakness or dizziness. Depending on the toxin, higher levels of exposure can result in tremors or seizures, respiratory distress, kidney toxicity, liver toxicity and even death. As with many environmental exposures, children and older people may be especially sensitive to HAB toxins. People who regularly consume seafood caught in HAB-prone areas are also at risk of long-term health effects from potentially frequent, low-level exposures to HAB toxins. Recognizing and responding to HABs It’s not possible to tell whether a bloom is harmful just by looking at it, but there are some warning signs. If the water appears green, red, brown or yellowish in color; has a strong musty or fishy odor; has foam, scum, algal mats or paintlike streaks on the surface; or if there are dead fish or other marine life in the water or washed up on the shoreline, it’s likely that a HAB may be occurring. If you are unsure whether a bloom is harmful or not, contact your local health department or environmental agency for guidance. As a general rule, it’s good to check with local agencies to see whether there are any relevant warnings when you go to the beach. If you are notified of a bloom in a nearby body of water or in your public drinking water supply, the most important thing you can do to reduce your chances of getting sick is to follow local or state guidance. If you see signs of a bloom, stay out of the water and keep your pets out of the water. It’s also important to follow local guidelines about consuming seafood caught through recreational fishing. It’s important to be aware that cooking contaminated seafood or boiling contaminated water does not destroy the toxins. Be informed The U.S. Centers for Disease Control and Prevention provides resources and recommendations related to HABs and ways to stay safe. Pet owners should also learn how to protect their dogs from HABs. Other federal agencies that offer information about HABs include the U.S. National Office for Harmful Algal Blooms and the National Institute of Environmental Health Sciences. Many states conduct HAB monitoring programs, especially in areas that are known to be vulnerable to blooms, such as western Lake Erie. The U.S. Environmental Protection Agency offers HAB resources by state. Apps used by water quality managers and state officials who make management decisions about public water supply safety, including CyAN Android and CyANWeb, may contain useful information about HABs in your area. What’s being done about HABs? Many efforts are underway to prevent, control and mitigate HABs and provide early warnings to water system managers and health officials. One example in the U.S. is the Cyanobacteria Assessment Network, or CyAN, a collaborative effort across several government agencies to develop an early warning indicator system to detect algal blooms in freshwater systems. There are also several ongoing projects for HAB forecasting by region. At the global scale, the Harmful Algal Information System will eventually include harmful algal events and information from harmful algae monitoring and management systems worldwide. Citizen scientists can provide invaluable help by monitoring local waters. If you would like to participate, consider joining the Phytoplankton Monitoring Network or the Cyanobacteria Monitoring Collaborative, and download and use the Cyanobacterial bloom app to report potential HABs in bodies of water you visit. Words By Brad Reisfeld Professor of Chemical and Biological Engineering, Biomedical Engineering, and Public Health, Colorado State University. Special Thanks To The Conversation. Top image by Dalelan Anderson/unsplash

Demilune is a 4,115 square feet apartment located on the 5th floor of Ritz-Carlton Residences in Sunny Isles Beach designed by the Miami office of Ukrainian studio, Yodezeen. The radial shape, the abundance of panoramic windows that make it glow, and the open views of the ocean, the city, and the Intracoastal Waterway inspired the name Demilune. A Luxurious Apartment in Ritz-Carlton Residences with Panoramic Views and Classic Contemporary Style Yodezeen created a family living in a classic contemporary style amidst the luxurious urban oasis of the Ritz-Carlton Residences. This allowed Yodezeen to create a space with some of the studio’s classic finest features: a combined common area, a spacious master block, an abundance of natural wood and stone, a muted palette with a bright accent stretched throughout the apartment, and custom-made furniture and art. The home is anchored by a common area in Yodezeen’s masterful style. It houses the living, dining, and kitchen areas flooded with daylight from a semicircle of panoramic windows. The common area continues into a connecting space, which serves as a family area and has access to one of the four terraces. In addition to the unusual shape, there is an abundance of terraces with access from the common area, the master block, and two children’s blocks. Yodezeen loves to use natural materials and this apartment is filled with Oak - but here they have used it in an unusual way. Oak veneer sheathes not only the walls but also the ceilings in the kitchen area and the master bedroom. Moreover, oak also appears in swing panels, which seem to string this material to the floor. This technique allows playing more with the light coming from the panoramic windows. The team also made the swing panels in the family room area from light marble. Yodezeen architects used Persian Scato and Persian White light marble within the walls of Demilune. To add some dark accents like the kitchen island and the living room table with the bio-fireplace, which are custom-made by Yodezeen, the team used labradorite. Working with textiles, the designers created a leather panel with weaving in the master bedroom area. The grey shade creates the perfect combination with the picture of the azure outside the window. The Yodezeen team loves working with metal, and this time they chose not the usual brass, but a deeper and noble copper, which sheathes on the columns and the panel behind the sofa in the living area. The shade of copper inspired the designers to choose terracotta as an accent color for Demilune. “The use of a certain accent color and its shades largely determines the integrity of the entire residence, its atmosphere, and life comfort” — shared his opinion, Artur Sharf, co-founder of the Yodezeen studio. Thus, shades of terracotta create the accents on Baxter and B&B sofas, Molteni armchairs, bar stools from B&B, a glass bath from Antonio Lupi in the master area, and even custom-made sculptures. Demilune’s art objects are custom-made specifically for the project. The sculpture of the bust in a golden hue sets off the gold of the sun and the eternal summer outside the window, and the interior paintings, created by the Ukrainian artist, Max Yanishevski, were created individually for each zone. As in all of Yodezen’s projects, the technical light is carefully designed. The lighting highlights each art object as in a real art gallery. Kaws’ accent sculptures in black and gold complete the project - another Yodezeen favorite trick - placing pop art against the background of classic snow-white moldings. “This project is a perfect example of each element of the vision merging into one: the complete trust of the customer and the feeling of the atmosphere, materials, and techniques that need to be used. Yodezeen takes this approach with all of their projects in Miami, which carry a trend of what modern design classics should look like” — summed up Artur Sharf. Project Name: Demilune Project Area: 4,115 sq ft Date: April 2022 Project team: Arthur Sharf, co-founder, and lead architect, Artem Zverev, co-founder and lead architect Photographer: Fran Parente To learn more visit https://yodezeen.com By ML Staff | Images courtesy of Yodezeen

The countdown begins to the 2024 Sundance Film Festival! The nonprofit Sundance Institute unveils the dates for the upcoming Sundance Film Festival taking place on January 18–28, 2024. Commemorating the 40th edition of the Festival, the event will be presented in person, along with a robust selection of films available online, additional details to come. Artists and audiences from all around the world convene to celebrate independent storytelling and participate in the excitement. The program full of discovery and cinematic expression will comprise feature films, short films, episodic, and innovative storytelling in New Frontier. Start planning your 2024 Festival experience now! You may begin booking lodging by visiting lodging.sundance.org/lodging. Ticket pass and package information will be shared closer to the Festival. The Sundance Film Festival programming team will screen submissions for consideration collected via FilmFreeway. Projects can be submitted starting today, May 11. For Features, the early deadline to submit is August 11, the official deadline is September 4, and the late deadline is September 25. For Shorts, the early deadline is July 31, the official deadline is August 18, and the late deadline is September 4. For Episodic, the early deadline is August 7, the official deadline is September 1, and the late deadline is September 18. For New Frontier, the early deadline is August 4, the official deadline is August 21, and the late deadline is September 1. Details on applications, including frequently asked questions, are available here. The Sundance Film Festival is an artist program of the nonprofit Sundance Institute. Proceeds earned through Festival ticket sales go to uplifting and developing emerging artists on a year-round basis through focused labs, direct grants, fellowships, residencies, and more. In addition, you can enjoy premium benefits and support the Sundance Institute’s mission by joining our Membership or Sundance Circle communities. As a member, you’ll have access to an elevated Festival experience with pass and package presales, premium passes, early access to individual ticket selection, merchandise discounts, invitations to special events and screenings throughout the year, and more! Join now at sundance.org/membership or sundance.org/sundance-circle. Support Sundance Institute in our commitment to elevating groundbreaking artists and powerful storytelling by making a donation at sundance.org/donate. More on Sundance Institute As a champion and curator of independent stories, the nonprofit Sundance Institute provides and preserves the space for artists across storytelling media to create and thrive. Founded in 1981 by Robert Redford, the Institute’s signature labs, granting, and mentorship programs, dedicated to developing new work, take place throughout the year in the U.S. and internationally. Sundance Collab, a digital community platform, brings a global cohort of working artists together to learn from each other and Sundance advisors and connect in a creative space, developing and sharing works in progress. The Sundance Film Festival and other public programs connect audiences and artists to ignite new ideas, discover original voices, and build a community dedicated to independent storytelling. Through the Sundance Institute artist programs we have supported such projects as Beasts of the Southern Wild, The Big Sick, Bottle Rocket, Boys Don’t Cry, Boys State, Call Me By Your Name, Clemency, CODA, Drunktown’s Finest, The Farewell, Fire of Love, Flee, The Forty-Year-Old Version, Fruitvale Station, Get Out, Half Nelson, Hedwig and the Angry Inch, Hereditary, Honeyland, The Infiltrators, The Last Black Man in San Francisco, Little Woods, Love & Basketball, Me and You and Everyone We Know, Mudbound, Nanny, Navalny, O.J.: Made in America, One Child Nation, Pariah, Raising Victor Vargas, Requiem for a Dream, Reservoir Dogs, RBG, Sin Nombre, Sorry to Bother You, The Souvenir, Strong Island, Summer of Soul (…or, When the Revolution Could Not Be Televised), Swiss Army Man, Sydney, A Thousand and One, Top of the Lake, Walking and Talking, Won’t You Be My Neighbor?, and Zola. Through year-round artist programs, the Institute also nurtured the early careers of artists such as Paul Thomas Anderson, Wes Anderson, Gregg Araki, Darren Aronofsky, Lisa Cholodenko, Ryan Coogler, Nia DaCosta, The Daniels, David Gordon Green, Miranda July, James Mangold, John Cameron Mitchell, Kimberly Peirce, Boots Riley, Ira Sachs, Quentin Tarantino, Taika Waititi, Lulu Wang, and Chloé Zhao. Support Sundance Institute in our commitment to uplifting bold artists and powerful storytelling globally by making a donation at sundance.org/donate. Join Sundance Institute on Facebook, Instagram, TikTok, Twitter, and YouTube. By ML Staff. Images Courtesy Of Sundance Film Festival. Top image courtesy of Unsplash

Gucci has announced actor, producer and entrepreneur Alia Bhatt as the first Indian Global Ambassador for the House. Gucci Appoints Indian actor and producer Alia Bhatt as their Latest Global Brand Ambassador Alia Bhatt has established herself as one of the most loved and talented actresses of her generation, ascending the Indian Film Industry consistently and winning over the hearts of fans all over the world. Following her debut as a producer for Netflix’s movie « Darlings » and after an acclaimed performance in the movie RRR, nominated for best picture – non-English language at the Golden Globes 2023, Alia will star in Netflix’s Heart of Stone. Among the multiple acknowledgements to her flourishing career, in 2022 Alia Bhatt received the prestigious Time100 Impact Award for her contribution to the entertainment industry and beyond. Her advocation in favor of self-expression and inclusivity in contemporary society speak to the House’s core values and encompass the brand’ motif of fostering cultural empowerment within the next generation of creative talent. Gucci welcomes Alia Bhatt and looks forward to her first appearance as Global Brand Ambassador in occasion of the House’s upcoming Cruise 2024 fashion show in Seoul, at Gyeongbokgung Palace, on May 16, 2023. By ML Staff. Images Courtesy Of Gucci