Welcome the Year of the Snake with an unforgettable two-day Lunar New Year celebration at The Setai Miami Beach. On Tuesday, January 28, and Wednesday, January 29, Jaya and Japón invite guests to revel in a vibrant evening of cultural performances, exquisite cuisine, and festive cheer. Experience the enchantment of dynamic dragon and lion dance performances, accompanied by the rhythmic beats of Guangdong drummers, with dinner served from 6:00 PM to 11:00 PM and performances throughout the night.  Savor a curated menu of South Asian-inspired flavors at Jaya and contemporary Japanese creations at Japón, all masterfully crafted by Chef Vijay Veena. Indulge in specials like Hot & Sour Soup , Steamed Whole Branzino , Orange Chicken , a selection of Dumplings , and the decadent Mandarin Creamsicle for dessert. This unforgettable celebration brings together authentic tastes, rich traditions, and captivating entertainment, offering a sensory experience that promises to leave lasting memories. To reserve your experience, visit: OpenTable   When : Tuesday, January 28 & Wednesday, January 29 Reservations available starting at 6:00PM    Where : The Setai Miami Beach | 2001 Collins Ave, Miami Beach, FL 33139   By ML Staff. Image Courtesy of Setai

With the Super Bowl coming up on February 9, now is the perfect time to secure your spot at one of the city's top venues for watching the big game. Whether you're hosting a watch party or looking for the best spots to catch the action, this list has you covered.  Location: American Social Bar & Kitchen Description: Looking for the ultimate spot to host game day watch parties with friends? American Social Bar and Kitchen has you covered. Known for reimagining American classics with modern twists, unique cocktails, local beer and a high-energy atmosphere, it’s the perfect place to catch the game. With game day specials and 360° TVs, you’ll have the best seat in the house, no matter where you sit. On upcoming game days, guests can enjoy $20 beer buckets, $30 seltzer buckets, athlete-themed cocktails and more! Offerings/Specials:  $20 Buckets of Budweiser, Bud Light, Michelob Ultra $30 Buckets of High Noon or Truly American Social Bar & Kitchen Location: Taquerias El Mexicano Description: Local eatery Taquerias El Mexicano stands as a Miami staple, offering a refreshing selection of craft cocktails and delicious tacos in an iconic vibrant atmosphere. You can sip a margarita as you view the game from Taquerias’ selection of TVs.   Offerings: N/A Mad Room Hospitality Location: Rocco’s Tacos & Tequila Bar Description:  Brought to life by charismatic co-owner Rocco Mangel, Rocco’s Tacos & Tequila Bar is the go-to destination for authentic Mexican dining in a vibrant atmosphere. Rocco’s has a TV in every corner, so now matter where you sit, you’ll have the best seat in the house.  Offerings: N/A Rocco’s Tacos & Tequila Bar Location: Black Tap Craft Burgers & Beer Description: Situated on the fourth floor of the Brickell City Centre, Black Tap Craft Burgers & Beer is the ultimate destination for those looking to catch the big game. Grab a seat at Black Tap’s bar for prime game day viewing and enjoy their selection of ice-cold draft beers, inventive cocktails, and menu favorites like award-winning burgers, delectable wings, and fresh salads. Cap off your celebration with an iconic CrazyShake®, available in eight indulgent flavors.  Offerings: N/A Black Tap  Location: Tulum Rooftop Bar & Restaurant   Description: Get ready for an unforgettable Game Day Sunday on February 9, 2025, at Tulum Rooftop Bar & Restaurant, located within W Miami an urban oasis located in Miami's trendy Brickell District. Experience the thrill of the game like never before, surrounded by breathtaking city views and an electric atmosphere. Cheer for your favorite team while indulging in irresistible food and beverage specials, featuring mouthwatering dishes and refreshing drinks crafted to perfection, all at unbeatable prices.  Offerings/Specials:  Draft Beer: $5 Specialty Cocktails: $12 Popcorn chicken with choice of side: $20 ½ rack of rubs with choice of side: $25 Full rack of ribs with choice of side: $40 ½ dozen wings: $14 Dozen wings: $28 RSVP: HERE   Location: Bayside Marketplace   Description: Bayside Marketplace, located on Biscayne Bay in Downtown Miami, is a must-visit destination offering a blend of international cuisine, unique shops, and lively entertainment. With over 150 retailers and various restaurants and bars, it's the perfect spot for enjoying a game while taking in the vibrant atmosphere. Visitors can also explore Bay cruises or experience the Skyviews Miami Observation Wheel. As Miami's most visited tourist attraction, Bayside Marketplace is ideal for soaking in the city's energy. Offerings: N/A Location: Pilo’s Tequila Garden   Description: Located in the heart of Wynwood, Pilo's Tequila Garden combines vibrant culture with an electrifying game-day atmosphere. This open-air tequila garden features three full-service bars, an expansive tequila collection, and hand-painted murals that evoke the spirit of Mexico City. Whether cheering for your team or enjoying Asian dining from their fast-casual concept Jinzú, Pilo's Tequila Garden offers the perfect mix of excitement, flavor, and Wynwood's unmatched energy. Offerings: N/A Pilo’s Tequila Garden Location: Bayshore Club  Description: Watch the Big Game at Bayshore Club, where the excitement of the game meets the beauty of waterfront views. With large screens set up in the lawn and TVs by the bar, you won't miss a moment of the action while enjoying the lively atmosphere. The outdoor space is perfect for gathering with friends, offering comfortable seating with stunning views of the water. Pair the game with cold drinks from the bar and a menu full of delicious bites. Offerings: N/A Grove Bay Hospitality  Recipes Black Tap Craft Burgers & Beer Ready to create the ultimate burger for Super Bowl Sunday? Black Tap Craft Burgers & Beer has you covered with The Champ Burger – a three-time People’s Choice Award winner that might just bring you a little winning luck of your own! Pair it with Korean BBQ Wings – crispy wings tossed in a tangy sauce made with sriracha, sesame oil, and kimchi. The Champ Recipe HERE Korean BBQ Wing Recipe HERE Black Tap American Social Bar & Kitchen Hosting at home? American Social has two crowd-pleasing, easy-to-make dishes that are sure to impress. The fan-favorite Meatball Sliders: deep-fried meatballs topped with pizza sauce, ricotta, mozzarella, and provolone cheeses, all nestled in a slider bun Then, there's the irresistible Buffalo Chicken Fries: crispy fries loaded with shredded buffalo chicken, provolone, blue cheese crumbles, green onion, and jalapeños. Simple, delicious, and packed with flavor, these recipes will make your Super Bowl party unforgettable. Full Recipes HERE American Social Bar & Kitchen El Vez Fort Lauderdale  Arguably the best margaritas in South Florida — The Frida Margarita + Classic Margarita  Recipes HERE Aba Miami   Aloe? It’s Me Cocktail Recipes HERE Grove Bay Hospitality Group Coffee-Rubbed Spare Ribs with Poblano Apple Slaw Recipe:  Recipe: HERE Catering Rocco’s Tacos & Tequila Bar Description: Rocco’s Tacos & Tequila Bar is the perfect destination for large parties and events, featuring authentic Mexican cuisine in an atmosphere that truly embodies the spirit of Mexico. Their catering to-go menu includes standout options like a guacamole and nacho bar and 1 liter margaritas,  Offerings: The banquet family-style menu is available in both plated and buffet styles, along with a taco bar, drink packages, and a brunch menu option. Inquiry email: HERE Menus: HERE Rocco’s Tacos & Tequila Bar Aba Miami Description: Aba Miami offers exceptional catering services with standout options that bring the vibrant flavors of the Mediterranean to your home. There’s no watching the Big Game without a flurry of dips and sauces. Their selection of dips and spreads, including hummus, muhammara and whipped feta, are perfect for sharing and add a flavorful touch to any gathering.  One of the highlights is the Mediterranean Feast, featuring a variety of grilled kebabs, fresh vegetables, and traditional sides that capture the essence of Mediterranean cuisine.  Offerings: Aba Miami offers a range of catering options to suit any event, including Mediterranean Feasts, Dips and Spreads Platters, Kebabs and Seasonal Salads & Vegetables dishes.  Inquiry email: HERE Menus: HERE Aba Miami Motek Description: Motek is a fabulous catering option for your Super Bowl celebration. Choose from a variety of crowd-pleasing options, including savory dips, sandwiches, flavorful plates, fresh salads and indulgent sweet treats. Whether you're hosting a casual get-together or a bigger gathering, Motek’s diverse menu has something for everyone to enjoy while cheering on your favorite team. Perfect for sharing and making the game day even more delicious!   Offerings: Choose from family-style catering trays for a relaxed, communal dining experience, or opt for an assisted catered event where our team brings the deliciousness to you. Inquiry email: HERE / catering@motekcafe.com Menus: HERE   Lemon Pop By ML Staff. Image Courtesy of each featured restaurant on this story

Participants in the 2025 Baptist Health 305 Half Marathon and 5K will have the opportunity to make an impact far beyond the finish line by joining Team Zara. Scheduled for March 2, 2025, the event will raise funds for Zara’s Center, an after-school safe haven for vulnerable children in Emganwini, Bulawayo, Zimbabwe. Founded in 2007 by the Betsy Hotel ownership family, Zara’s Center serves over 125 children aged 5-18, most of whom face significant challenges, including the loss of one or both parents and living in extreme poverty. The center provides essential resources such as daily meals, academic support, medical care, and artistic development. It also pays school fees for children, as public education in Zimbabwe is not free. Recently, Zara’s Center has expanded its campus to include an agriculture program, teaching children how to grow food and raise chickens to promote sustainability and generate income for the center. The Betsy Hotel has covered registration fees for Team Zara participants, who are encouraged to raise $500 for the 5K or $1,000 for the half marathon through sponsorships. Participants will also compete for prizes based on their fundraising efforts. Deborah Briggs, a representative of Zara’s Center, invites individuals to join the team and spread the word. “We are thrilled to combine community fitness with a mission to support the children of Zara’s Center,” Briggs said. For more information or to sign up, visit zarascenter.org . By ML Staff. Image Courtesy of Zara’s Center

Bvlgari kicked off celebrations for the Year of the Snake in Shanghai with an exceptional immersive art exhibition inspired by the Maison’s legendary icon, revisited by 19 Chinese and international artists. The exhibition also showcases the new Serpenti 2025 collections. Featuring 28 artworks by 19 Chinese and international artists – 11 of them created exclusively for the occasion – the exhibition is an invitation to explore the captivating meanings and interpretations of the snake through art, history and contemporary permutations. The event included a worldwide premiere for a work entitled “Infinito: AI Data Sculpture” by Refik Anadol, a 3D sculpture set in the center of a 360-degree mirrored room. Bvlgari CEO Jean-Christophe Babin welcomed over 350 guests for the inauguration at Zhangyuan, a historic public space in Shanghai that has become a prominent cultural and commercial hub, embodying a merging of Chinese and Western elements, along with the city’s never-ending transformation. The journey exploring the snake’s multifaceted and continually shape-shifting identity unfolds in three chapters: CRAFTING SERPENTS IN HISTORY, SNAKES IN THE ARTS, and CONTEMPORARY TRANSFORMATIONS. Guests had a chance to marvel at a selection of magnificent watches and fine jewelry from Bvlgari Heritage collections, including several unreleased one-of-a-kind creations displayed in the three sections of the exhibition. Bvlgari master artisans are on hand throughout the exhibition to present the Maison’s exceptional craftsmanship in an interactive workshop. Lastly, to mark the Year of the Snake, Bvlgari Hotels & Resorts properties will all introduce a special Serpenti suite, proposing a complete immersion thanks to myriad details that celebrate the magnetic allure of the sign. ML Staff. Content/image(s) courtesy of LVMH

Renowned Italian home furnishings brand Febal Casa , part of the Colombini Group, is making its U.S. debut with the opening of a flagship showroom in Miami’s MiMo district on November 21, 2024. This launch will be followed by locations in Scottsdale, Arizona, on November 23 and Orange County, California, on December 6. These openings mark a significant milestone in the brand's international expansion, with plans to establish 15-20 stores in major U.S. cities by 2029. Founded in 1959, Febal Casa is a benchmark for Italian design, offering customizable solutions for kitchens, living spaces, dining, and wardrobes. The Miami flagship, located at 5700 Biscayne Blvd, spans 6,000 square feet and will serve as the brand’s U.S. hub. The Scottsdale showroom at 7550 East Greenway Road covers 3,500 square feet, while the Orange County store at 23811 Aliso Creek Road occupies 1,500 square feet. Each location will immerse customers in the elegance and functionality of Febal Casa's offerings. "Miami is the ideal location for our U.S. flagship store," said Fabio Pitton, President of Febal Casa USA. "Its dynamic real estate market and vibrant design community align perfectly with our sophisticated, customizable products." Miami’s position as a gateway to Latin America also enhances support for partners in Central and South America and the Caribbean. The Scottsdale and Orange County locations extend Febal Casa's reach to the West Coast, catering to clientele seeking premium home solutions. Exclusive launch events will feature live kitchen demonstrations and opportunities to connect with architects, interior designers, and real estate professionals. "The Miami flagship reinforces our commitment to international growth," said Giovanni Battista Vacchi, CEO of Colombini Group. "Strategic partnerships and exceptional customer service are at the core of this expansion." Febal Casa's entry into the U.S. is expected to attract interior designers, architects, and consumers seeking Italian elegance combined with innovative functionality. Emanuel Colombini, President of Colombini Group, emphasized the brand’s adaptability and focus on quality as key to capturing market share in the competitive U.S. landscape. For more information, visit febalcasausa.com . By ML Staff. Images courtesy of Febal Casa

Febal Casa , a celebrated name in Italian home furnishings and part of the Colombini Group, marked its U.S. debut with the grand opening of its flagship showroom in Miami’s MiMo district on November 21, 2024. The event drew over 300 attendees from the interior design, architecture, real estate, and development industries, underscoring the brand's influence in the global design community. The showroom, located at 5700 Biscayne Blvd, spans 6,000 square feet and serves as Casa’s U.S. hub. Designed to showcase the brand’s innovative, flexible furnishing solutions, the space highlights the brand's offerings for every area of the home, including kitchens, living spaces, sofas, dining areas, walk-in closets, and wardrobes. The evening’s festivities included a live kitchen demonstration, design presentations, an open bar featuring Luxardo specialty cocktails, and Italian-inspired refreshments. A live DJ added to the ambiance, with notable guests in attendance such as Patrick Van Negri, DJ Tiffy Vera, Graziano Sbroggio, and Emanuel Colombini, among others. Emanuel Colombini, President of Colombini Group, emphasized the significance of the Miami flagship, stating, “This opening represents a milestone in Febal Casa’s expansion into the U.S. market. We aim to bring Italian elegance and functionality to American homes, continuing our legacy of innovation.” Colombini Group plans to further establish the Febal Casa brand across the United States, targeting 15–20 flagship locations by 2029 in major metropolitan areas. The Miami location’s grand opening reinforces Febal Casa’s mission of transforming spaces into distinctive experiences that blend elegance, functionality, and Italian design. By ML Staff. Images courtesy of Febal Casa. Credit: Photos by John Parra/Getty Images for Febal Casa

Trying to meet a like-minded single who’s ready to have fun? It’s difficult isn’t it? Yeah, we’ve all been there. Every dating site you know is targeting people looking for commitments, but we understand you’re looking to chase fun. That’s where Flirt.com comes in, and as the name suggests, it’s primarily for you to cut loose and express your flirty side. Here they won’t focus only on your personal details, but more on what makes you interesting and fun to hangout with or meetup.  This tempting website has committed to bringing singles together since 1997. Having reached over 45 countries, and more than 1 million users now, Flirt is an accessible and easy way to meet compatible people for fun dates.  Casual daters, you’re at the right place. We’ve scoured all the apps and sites and we’re going to give you an honest review of this enticing site, so you can see for yourself if it's worth it. And hey, if you meet your lifelong match, that’s just a plus! Platform Overview  Flirt has been a dating site for over 25 years now, and through the experience of millions of users, has become a leading dating website. The ownership of this site lies with Together Networks Limited, which runs several other top-notch dating sites too.  At Flirt.com , you’re most likely going to find people in their early twenties up till their mid thirties, but there is no upper age limit so don’t worry about not finding someone of the same age. You’ll bump into similar men, women, transgenders, and people of any sexual orientation. All you need to do is mention the type of person you’re looking for, and Flirt will bring you the right fit.  Although its services span across 45 countries, Flirt is most popular in the US, UK, Canada, and Australia. The area specific dating allows you to find local singles nearest to you with whom you can meet up as soon as you want to.  Flirt is definitely unique in its style, given that this specific dating site doesn't have an application but only a user friendly website. While that may seem uncanny at first, just think about all the storage you’ll save up without yet another application that eats up your data and space. Yes you won’t have a ready to use app, but the Flirt website is optimised to provide a seamless experience to users, and works smoothly with any smartphone.  Key Features and Functionalities There’s tons of fun, accessible, and personalised features that Flirt will present you with. The most important one being the ability to find your type of single. Let’s talk about these features in more detail!  How to Create a Profile? If you’re considering setting up an account on Flirt.com , you’re about to be met with an easy process that takes hardly two minutes. All you need to do is enter your email, and set up a strong password. The site will ask you to confirm the email by sending a code or link which will verify your account and give you access to have fun. Beware, that fake emails are immediately blocked from the website, so give an authentic email and phone number which gives you credibility as a user, and ensures safety. After that you can start right away, choosing either the free membership plan or upgrading to a premium one, but we’ll get to that. User Interface and Experience The website is designed in a way that’s super easy to navigate as a first time user, and the overview of profiles can be scrolled upon like any other social media app you use. You’ll find your matches and liked profiles in the section with a heart button , and there you can look at your favourites, picking the best one and connecting with them.  Even without a mobile app, Flirt runs as smoothly as any other dating platform, with all its features readily available and visible to you, like the notifications bell on the right. You’ll see at the top left that you can post stories, controlling who it's visible to. If you want to update your profile, you can click on the bottom right most icon, and change your profile picture (make sure to choose an attractive one!). Flirt.com encourages users to write interesting facts about themselves and what they’re into, which will appear to other users as they see your profile.  Every user has the option to browse through hundreds of profiles, and whether you’re looking for casual dating, a long term relationship, hookups, or just some flirty chat rooms, you’re guaranteed to find the one you’re looking for. You can also search for profiles by putting in some filters on who you want to talk to.  If you do get concerned, flirt.com regularly posts tips and tricks for you to bring your A-game for the dates and attract your type of people.     Some Other Features We checked it out for you, and here’s some features you definitely don’t want to miss out on.    Flirtcast : This feature allows the user to set up an automated message which is sent as a way to promote their own profile or account. They can be updated, and be in the form of template messages with pre-composed texts.    Safe-Mode: If you’re worried about being contacted by unwanted profiles or potentially dangerous profiles, you can switch the safe mode feature on. This way suspicious profiles can’t contact you to begin with.  Communication Tools: Users who have a premium version can access chat rooms of different types (lesbian, gay, trans, mature, hookup), whichever they are looking for. More so than that, they can send winks to different users they’re interested in, to express their attraction and get the vibe started.  Security And Safety Measures To make sure you aren’t approached by fake or potentially harmful users, Flirt encourages all users to get their accounts verified. This process was explained above, which can be done via email or phone number. By entering the unique text received on the phone number or calling the website’s toll free number. Once a user is verified, it's a confirmation for you that their account is authentic. When it comes to potentially harmful people, such profiles are flagged as suspicious, and you can avoid communicating with them. Take a look at these available features, and we’ll tell you how to stay safe:  You can check out the safety mode and explore the different options you have. We recommend using the full safety mode, where only verified users can contact you. If you’re still unsure, you can go through the safety tips, or even lodge a complaint on their support email available on the site.  It also enables members to limit certain actions and information including search results.  You can manually go through who viewed your profile and easily block certain people. The views will further allow you to decide your safety mode.  Pricing and Subscription Plans  You can join the dating platform on a free membership, in which case no fee is payable. But, with the free membership, you won’t be able to access all the features and areas of the services, especially not being able to view the full gallery of other users.  You always have the option to upgrade to a premium membership, and get on a paid plan. This will increase the customisations, visibility, and overall opportunities you have to meet the right people. You can view other users in full, send unlimited messages, and be able to send photos and videos through chat.  Flirt offers a variety of different paid packages to have your pick from. These subscription packages range from a very cheap 3 day trial ( 0.99 USD per day) before you fully commit, 1 week trials (7 USD per week), right up to 1 (28.8 USD per month) or 3 month packages (16.2 USD per month).    Other features will include being able to read the “looking for” section of users, getting updates on your account, and having the ability to send out flirt casts.  Flirt.com has cheaper monthly and tri-monthly subscription costs as compared to competitors like Zoosk or Tinder. If you’re more focused on the interests, wants, and what they’re looking for in other users, then flirt has the best priced features available and customised according to your needs. User Testimonials and Expert Opinions If our review on this hot site isn’t enough, here's what some users who got exactly what they wanted out of Flirt.com , have to say. Flirt is most praised for its cool search features which allows filters, and the usability of the site which allows quick and easy hookups/meetups or dates. User complaints lodged are considered and resolved as soon as possible. Whether you sign up on flirt.com for casual or something more serious, it will get you what you want.  “I've Found My Mr Right!!” “Thanks, Flirt, for the cool service and cool search features. It was quite easy to find nearby guys and arrange some dates. Quick, simple and effective...what more do you need?” Date of experience: October 21, 2019 But where there’s sunshine, there’s also rain, and some complaints that users have. The most common culprit of problems are bot accounts, and the fake messages it sends users. Another feature that users aren’t fans of is the lack of full access to profiles and gallery without having a premium membership.  “The far majority of profiles are bots, or similar - they're super sexy and always disappear when they can't answer a question.” Date of experience: January 10, 2025 The important thing to remember is that flirt.com does not allow fake automated messages or bot accounts to be registered as they’re immediately marked as suspicious, they don’t condone the use of false profiles, and if users do come across such activity, they’re recommended to report the accounts or contact for some support.  Comparison with Competitors   So far you must have noticed that Flirt.com isn’t your regular dating platform. It sets itself apart by giving users a comfortable space to be their authentic selves and have fun without any judgement being passed. When you’re using Zoosk or Tinder, your matches are probably determined through your profile picture, but on Flirt, you decide matches based on the common interests you have.  Not only is Flirt cheaper than other sites like tinder and BeNaughty, but it also allows more features like live chat and video sharing. Flirt gives you the open for both long term serious relationships, and casual dating. But other apps mentioned above focus on either one of these features primarily. Lastly, with flirt.com , you will know what you’re getting yourself into because the 3 day free trial has all premium features available for you to explore.  Conclusion and Recommendations  We think you can definitely find both love and fun here on one of the leading dating sites for 2025. Make an account, display all your likes and dislikes, and if you only want fun, avoid putting personal details on there.  Just find some like minded singles near you, go have an amazing date and flirt all you want. It's important to remember that this site is customisable according to you, so be comfortable and do what you want with it. Always make sure you’re responding wisely in order to avoid scams, and safety issues.  For people who want to get into casual dating and are tired of the dating scene on other sites, this is the right place for you. If you’re worried about potential scammers, keep in mind that bots exist on all social media apps, but flirt’s policy doesn’t condone fake accounts and you can always report the account. Remember, support is always there.  By ML Staff. Images courtesy of Flirt . com

January is the time of year for setting New Year’s resolutions for self-improvement. For many, these might be health-related — eating better, catching up on sleep, reducing how much they drink, exercising more or losing weight. The values of diet culture are pervasive and include the celebration of weight loss and body manipulation. And with that often comes pressure to conform to unrealistic ideals and the assumption that thinness always represents good health. As such, New Year’s resolutions connected to our health tend to be hijacked by diet culture . While it’s admirable to invest time and effort into improving one’s health and well-being, it’s counterproductive to decide that the number on a scale, the size of our pants or having defined abs are indicators of success in our pursuit of well-being. This year, we want to invite people to consider weight- and body-neutral resolutions that prioritize how we feel and function in our bodies and minds and take a more holistic view of health. A weight-neutral approach to health focuses on pursuing health-promoting behaviours that are under our control, maintaining a positive relationship with movement and eating and challenging negative stereotypes about people in larger bodies . Weight-Loss Resolutions As researchers of body image issues with our own history of being harmed by diet culture, we tend to avoid New Year’s resolutions because of negative associations. But maybe that’s giving too much power to diet culture. We think there might be a new way to approach resolutions if people do so in a way that promotes self-care (beyond the physical) and holistic well-being. Firstly, it is important for anyone who has felt disappointed by not achieving success with a previous weight-loss resolution to practise self-compassion and forgiveness. It is completely understandable to set a goal like this in response to the weight-centric messages in our culture. Secondly, it’s also completely understandable, even predictable, that such resolutions will not lead to lasting change. Research indicates that weight, body size and muscle definition are impacted by numerous factors that are not all under our control . Thirdly, focusing on our appearance and body size can lead to unhealthy obsessions for some and prove a frustrating focus for others, leading to abandoning healthy behaviours that have many benefits. Pursuing this kind of weight loss usually compromises our relationship with food in the long term and can set us up for the many physical and psychological downsides of yo-yo dieting or weight cycling. Weight is not a behaviour, and so it’s not an appropriate target for behaviour modification. A Weight-Neutral Approach The weight-neutral approach is related to a broader “ body-neutral ” movement that calls for a holistic view of our entire selves, including social relationships and our own talents and interests, and less of a myopic focus on physical appearance. Weight-centric approaches start with a goal weight and outer appearance as the focus. Weight-neutral practices, in contrast, start with our internal experience of our body and may include adding movement to improve functionality and fun to our lives, or eating better to feel nourished and satisfied. Research demonstrates this framing can have positive outcomes for our overall well-being . When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity long term. And there are improvements to health indicators like improved blood pressure, cholesterol and blood sugar levels. A weight-neutral approach can also lead to improved mental health , including greater self-compassion and self-esteem. A body-neutral approach takes an even broader view of well-being to include multiple dimensions of wellness beyond the physical (social, emotional, financial, intellectual, spiritual, vocational, for example), and may be especially healing for people who have struggled with a weight-centric approach in the past. A weight-neutral resolution could be to walk frequently enough to be able to enjoy a hike in the mountains this summer with family and friends. (Shutterstock) Some Resolutions to Consider A weight-neutral resolution could be to walk frequently enough to be able to enjoy a hike in the mountains this summer with family and friends. Another might be to prioritize sleep, learn more about sleep hygiene and perhaps experiment with mindfulness strategies as part of sleep routines. A more body-neutral goal may be focused on adding more social opportunities, whether it’s committing more regularly to seeing old friends or joining a class or group to find new ones. Or, maybe a goal is to find that volunteering role for a charity or cause that provides greater meaning and purpose in your life. Diet culture is often about surrendering our decision-making to external guides and experts — a number on a chart, an eating plan, an exercise regimen or an app. This year, focus on reclaiming your own self in self-improvement and decide what excites you rather than following the scripts and goals offered to us from diet culture. When we broaden our perspective beyond how our bodies look, and consider how we feel in our life and what is important to us, it’s possible that resolutions for the new year can create energy and excitement for what’s to come. So, give yourself a gift and take care of yourself holistically for the whole year. That is certainly our intention for 2025. By ML Staff. Image Cour tesy of Shelly Russell-Mayhew , Elizabeth Tingle

The Miami Dolphins announced platinum-recording band Third Eye Blind as the headliner for the Dolphins Cancer Challenge XV (DCC XV) Finish Line Celebration. This year's signature ride, run/walk event will take place at Hard Rock Stadium's Miami International Autodrome (MIA) on Saturday, February 22, 2025. After a record-breaking year with more than $12 million raised for cancer research in 2024, the DCC will return to the MIA facilities, home of the Formula 1 Crypto.com Miami Grand Prix, to maintain the elevated event experience that was upgraded last year. Riders will begin and end their journey at the circuit's start/finish line, while supporters and fans can cheer on riders from the Mad Dog Cheer Zone adjacent to the Finish Line presented by AutoNation. The Finish Line Celebration will culminate with the Third Eye Blind concert. An American rock band from San Francisco, Third Eye Blind has two platinum albums – Third Eye Blind and Blue – and three top 10 singles – How's It Going to Be, Jumper and Semi-Charmed Life. Sign up before Jan. 10 to take advantage of a discounted registration fee. Registration for the signature ride, run/walk event closes on Feb. 7. Visit DolphinsCancerChallenge.com to register or donate today. The Dolphins Cancer Challenge (DCC) was founded in 2010 by the Miami Dolphins organization as the signature initiative of the Foundation's health impact area and has become the largest fundraising event in the NFL. The DCC's purpose is to improve people's lives through financial support for innovative cancer research at Sylvester Comprehensive Cancer Center, part of the University of Miami Health System. Since its inception, the DCC has raised more than $75 million, donating 100 percent of participant-raised funds to Sylvester. By ML Staff. Content/Image courtesy of Miami Dolphins

MUVE is excited to work alongside our community to care for our critical coastal habitats through nature-based volunteerism. On  Saturday, January 18 , we will remove invasive species and clean up the beach to enhance the coastal habitat. We recommend a reusable water bottle, closed-toe shoes, sun and bug protection, and clothes you don’t mind getting dirty! Directions to check-in: Check-in will be located at the picnic tables at Virginia Key North Point Beach Park. For GPS directions enter “Virginia Key North Point Trails.” Parking: Complimentary parking available at Virginia Key North Point Trails. Community Service Hours: We offer community service hours at all MUVE events. Please find us after the event to sign forms. Safety: The completion of Frost Science liability waiver is required for participation. This waiver is included in the online registration process. Time and Date: January 18, 2025 at 9:00 AM - 11:00 AM Location: Virginia Key North Point Arthur Lamb Jr Rd Miami, FL 33149 By ML Staff. Courtesy of Phillip and Patricia Frost Museum of Science

An uplifting comeback story like no other, TINA – The Tina Turner Musical is the inspiring journey of a woman who broke barriers and became the Queen of Rock n’ Roll. Set to the pulse-pounding soundtrack of her most beloved hits, this electrifying sensation will send you soaring to the rafters. One of the world’s best-selling artists of all time, Tina Turner won 12 Grammy Awards and her live shows were seen by millions, with more concert tickets sold than any other solo performer in music history. THERE WAS ONLY ONE. HER VOICE WAS UNDENIABLE. HER FIRE WAS UNSTOPPABLE. HER TRIUMPH WAS UNLIKE ANY OTHER. Jayna Elise as Tina Turner in Tina - The Tina Turner Musical. Photo by Julieta Cervantes. Featuring her much loved songs, TINA – The Tina Turner Musical is written by Pulitzer Prize-winning playwright Katori Hall. TINA − The Tina Turner Musical is recommended for ages 14+. The production includes loud music, strobe lighting, haze, gun shots, scenes depicting domestic violence and strong language. Broadway on Biscayne: Rock ’n’ Resilience Join us before TINA – The Tina Turner Musical on January 14 starting at 6:30 p.m. on the Thomson Plaza for the Arts! Kick off the night with a 30-minute dance class led by a cast member then groove to Florida Memorial University’s award-winning ROAR Marching Band performing Turner’s greatest hits. Discover inspiring, women-led businesses at our marketplace and share your words of resilience on our community wall celebrating strength and empowerment. Celebrate the legend, the music and the powerful story of Tina Turner at this unforgettable preshow event! Admission is free with a ticket to that evening's performance. Jayna Elise as Tina Turner in Tina - The Tina Turner Musical. Photo by Julieta Cervantes. Darius J. Manuel, Taylor Brice, Deidre Lang and the cast of Tina - The Tina Turner Musical. Photo by Julieta Cervantes. Jayna Elise and Sterling Baker-McClary in Tina - The Tina Turner Musical. Photo by Julieta Cervantes. Sterling Baker McClary and Elaina Walton in Tina - The Tina Turner Musical. Photo by Julieta Cervantes. Sterling Maker-McClary as Ike Turner in Tina - The Tina Turner Musical. Photo by Julieta Cervantes. Kristen Daniels as Rhonda Graam and Jayna Elise as Tina Turner in Tina - The Tina Turner Musical. Photo by Julieta Cervantes. Dates: January 14 – 19, 2025 Venue: Ziff Ballet Opera House Run Time: 2 hours and 49 minutes including a 20-minute intermission Parental Guide: Ages 14+ Price: $35 - $145 By ML Staff. Courtesy of Adrienne Arsht Center for the Performing Arts

Sundance Institute announced the lineup for the Festival’s annual  Beyond Film  programming, a series of talks and events. The  Festival  will take place from January 23–February 2, 2025, in person in Park City and Salt Lake City, Utah, with a selection of titles available online from January 30–February 2, 2025 for audiences across the country to discover bold independent storytelling. Single Film Tickets go on sale next week on Thursday, January 16 at 9 a.m. PT / 10 a.m. MT / 12 p.m. ET. Visit the Sundance Film Festival site for more information:  festival.sundance.org . Top L–R: Daniel Noah, Elijah Wood, Marlee Matlin, Jacinda Ardern, Cristina Costantini, Nicole Perlman; Second Row L-R: Olivia Colman, Steven Yeun, Chloë Sevigny, Daniel Kaluuya, Mstyslav Chernov, Celine Song; Bottom L–R: Eva Victor, Katarina Zhu, Rashad Frett, Théodore Pellerin, Gregory Nava, Isabel Castro. Beyond Film serves as a community hub for attendees, offering artist discussions, conversations with filmmakers and experts from various disciplines, and opportunities for audience engagement. The Beyond Film series will feature talks within the program strands of Power of Story , Cinema Café presented by Audible , Film Church , and The Big Conversation . All Beyond Film activities are free to the public with the exception of Power of Story, which is a paid ticket. The talks will take place in person from January 24–31, 2025, with most of the Beyond Film offerings available to audiences online the day following the in-person event on festival.sundance.org throughout the Festival. “We are thrilled to announce the Beyond Film lineup for the 2025 Sundance Film Festival,” said Kim Yutani, Director of Programming . “The conversations at these events further amplify the ways in which our audiences can engage with the themes and ideas within this year’s Festival Program. We look forward to featuring the inspiring voices of filmmakers, artists, and politicians to connect even more with audiences.” Beyond Film will feature conversations from various participants, including artists from films screening in the 2025 Festival, such as Mstyslav Chernov (Director, 2000 Meters to Andriivka ), Chloë Sevigny (Actor, Atropia and Magic Farm ), Olivia Colman (Actor, Jimpa ), Steven Yeun (Actor/Producer, Bubble & Squeak ), Jacinda Ardern (former Prime Minister of New Zealand and Subject, Prime Minister ), Marlee Matlin  (Subject, Marlee Matlin: Not Alone Anymore ), Eva Victor (Writer-director-actor, Sorry, Baby ), Katarina Zhu (Writer-director-actor, Bunnylovr ), Rashad Frett (Writer-director, Ricky ), Théodore Pellerin (Actor, Lurker ), Gregory Nava (Writer-director, El Norte ), Isabel Castro (Director, Selena y Los Dinos ), and Cristina Costantini (Director, SALLY ). This year’s programming will include a live podcast recording of Visitations with hosts Elijah Wood (Producer, Rabbit Trap ) and Daniel Noah (Producer, Rabbit Trap ). There will also be conversations featuring panelists Celine Song (Writer-director, Past Lives ), Nicole Perlman (Writer, Guardians of the Galaxy ), and Daniel Kaluuya (Actor, Judas and the Black Messiah ). See the schedule below for the full lineup. “Beyond Film programming is a dynamic and inspiring part of the Sundance Film Festival experience, designed to spark what can only be described as collective effervescence,” said Ania Trzebiatowska, Beyond Film Program Curator . “We invite our audiences to step beyond the screens — whether attending in person or joining from home — and to connect deeply with artists and their stories.” For admission to Cinema Café and The Big Conversation events, arrive at least 30 minutes early, as seating is limited and on a first-come, first-served basis. Upon arrival, present your Festival ID QR code on your mobile device for entry. You can access your Festival ID by logging in to your free Festival account and going to “My Schedule.” (Important: Festival tickets and Festival IDs serve different functions. Both can be retrieved as QR codes using the mobile app.) Note: Power of Story is a paid ticketed event so will require a digital ticket for entry. For more on how to access online Beyond Film offerings, visit the How to Fest page on our website. BEYOND FILM LINEUP POWER OF STORY The Sundance Film Festival’s Power of Story conversation looks to deepen public engagement with the art of storytelling, delve into cinema culture, and celebrate artists whose work propels and reinvents the form as we know it. By contemplating the future of storytelling, we explore how revolutionary narrative experiences will reshape culture through artistic discovery, emerging media, and the reassertion of independence in filmmaking. Power of Story: On Success Tuesday, January 28, 3–4:30 p.m. The Egyptian, 328 Main St, Park City, UT This year, the Power of Story conversation will convene a group of artists, thinkers, and culture makers to talk about the meaning of success. We’ll examine what success truly means, how it’s shaped by socioeconomic and political factors, and how these influences affect the ways we measure, appreciate, and define success. By addressing the roles of privilege, opportunity, and systemic barriers, we aim to foster an honest, critical, and inclusive dialogue about success and its complexities. Featuring: Mstyslav Chernov ( 2000 Meters to Andriivka ), Celine Song ( Past Lives ), Chloë Sevigny ( Atropia, Magic Farm ), and Daniel Kaluuya ( Judas and the Black Messiah ) Moderated by Stacey Wilson Hunt (Contributing Editor, The Hollywood Reporter ) CINEMA CAFÉ Friday January 24–Friday, January 31, 2025 Filmmaker Lodge, 550 Main St, Park City, UT The doors are open again at Cinema Café, where the culture of conversation is reinvigorated. Our series of informal chats brings together special guests for thought-provoking encounters and fascinating dialogue. Previous Cinema Café guests have included Ruth Bader Ginsburg, Tessa Thompson, Jane Campion, Eugenio Derbez, Lena Dunham, Norman Lear, Kumail Nanjiani, Zazie Beetz, Saoirse Ronan, Spike Lee, Maggie Gyllenhaal, Radha Blank, Ira Glass, Hillary Rodham Clinton, Bassem Youssef, Charlie Kaufman, Ice-T, Nick Hornby, Winston Duke, Samantha Power, Steve Coogan, Roger Corman, D. Smith, and many others. Cinema Café is presented by Audible Cinema Café: Olivia Colman ( Jimpa ) and Steven Yeun ( Bubble & Squeak ) Moderated by Kim Yutani (Director of Programming, Sundance Film Festival) Friday, January 24, 11–11:45 a.m. Cinema Café: Jacinda Ardern (former Prime Minister of New Zealand and Subject, Prime Minister ) and Marlee Matlin ( Marlee Matlin: Not Alone Anymore )  Moderated by Sudeep Sharma (Programmer, Sundance Film Festival) Saturday, January 25, 11 a.m.–noon Cinema Café: Fresh Faces Eva Victor ( Sorry, Baby ), Katarina Zhu ( Bunnylovr ), Rashad Frett ( Ricky ), and Théodore Pellerin ( Lurker ) Moderated by Ash Hoyle (Programmer, Sundance Film Festival) Tuesday, January 28, noon–1 p.m. Cinema Café: Gregory Nava ( El Norte ) and Isabel Castro ( Selena y Los Dinos ) Moderated by Stephanie Owens (Programmer, Sundance Film Festival) Wednesday, January 29, 11 a.m.–noon Cinema Café: Visitations Live Podcast with Elijah Wood (Producer, Rabbit Trap ) and Daniel Noah (Producer, Rabbit Trap ) Elijah Wood and Daniel Noah of indie production company SpectreVision will host a live taping of their podcast Visitations . Thursday, January 30, 11 a.m.–noon THE BIG CONVERSATION The Big Conversation tackles science, art, culture, and the movements that are fueling today’s independent artists. A compelling selection of speakers discuss topics centered on the themes of this year’s program and explore broader trends in art and culture. In considering how artists make meaning of the world, we’re reminded how the big conversations connect us to the big ideas. The Big Conversation: Breaking Barriers Monday, January 27, 11 a.m.–12:15 p.m. Filmmaker Lodge, 550 Main St, Park City, UT Pushing the boundaries of human knowledge and capability has never been a frictionless endeavor. Whether barriers are scientific or technological, or whether they’re exemplified by broader cultural and social challenges faced by scientists, engineers, and mathematicians, they are united in being the dramatic engine of many fascinating, complex narratives in film and television — including this year's SALLY . In this talk, storytellers and scientists delve into the art and science of breaking barriers.  Supported by the Alfred P. Sloan Foundation. Featuring: Cristina Costantini ( SALLY ) and Nicole Perlman ( Guardians of the Galaxy ) FILM CHURCH Friday, January 31, 2–3:30 p.m. Filmmaker Lodge, 550 Main St, Park City, UT What could be more divine than 11 days of film watching? Finish off your Sundance Film Festival experience by sharing a near-spiritual occasion with a group of film lovers. Join us as we wrap up with a variety of special guests, including filmmakers who took home awards that morning. All will be forgiven. Hosted by Eugene Hernandez and Kim Yutani PARTNER EVENTS The Sundance Film Festival’s official partner events give audiences the opportunity to hear from experts from around the world as they discuss a variety of topics. Events are hosted and produced by members of our partner community. Each of these partner organizations helped make this year’s Festival possible. To explore this year’s partner events, please visit festival.sundance.org/program/partner-events . Sundance Institute As a champion and curator of independent stories, the nonprofit Sundance Institute provides and preserves the space for artists across storytelling media to create and thrive. Founded in 1981 by Robert Redford, the Institute’s signature labs, granting, and mentorship programs, dedicated to developing new work, take place throughout the year in the U.S. and internationally. Sundance Collab , a digital community platform, brings a global cohort of working artists together to learn from Sundance advisors and connect with each other in a creative space, developing and sharing works in progress. The Sundance Film Festival and other public programs connect audiences and artists to ignite new ideas, discover original voices, and build a community dedicated to independent storytelling. Through the Sundance Institute artist programs, we have supported such projects as Beasts of the Southern Wild , The Big Sick , Bottle Rocket , Boys Don’t Cry , Boys State , Call Me by Your Name , Clemency , CODA , Drunktown’s Finest , The Farewell , Fire of Love , Flee , The Forty-Year-Old Version , Fruitvale Station , Half Nelson , Hedwig and the Angry Inch , Hereditary , Honeyland , The Infiltrators , The Last Black Man in San Francisco , Little Woods , Love & Basketball , Me and You and Everyone We Know , Mudbound , Nanny, One Child Nation , Pariah , Raising Victor Vargas , Requiem for a Dream , Reservoir Dogs , RBG , Sin Nombre , Sorry to Bother You , Strong Island , Summer of Soul (…Or, When the Revolution Could Not Be Televised) , Swiss Army Man , A Thousand and One , Top of the Lake , Walking and Talking , Won’t You Be My Neighbor? , and Zola. Through year-round artist programs, the Institute also nurtured the early careers of such artists as Paul Thomas Anderson, Wes Anderson, Gregg Araki, Darren Aronofsky, Lisa Cholodenko, Ryan Coogler, Nia DaCosta, The Daniels, David Gordon Green, Miranda July, James Mangold, John Cameron Mitchell, Kimberly Peirce, Boots Riley, Ira Sachs, Quentin Tarantino, Taika Waititi, Lulu Wang, and Chloé Zhao. Support Sundance Institute in our commitment to uplifting bold artists and powerful storytelling globally by making a donation at sundance.org/donate . Join Sundance Institute on Facebook , Instagram , TikTok , X (formerly Twitter), and YouTube . Sundance Film Festival® The Sundance Film Festival, a program of the nonprofit, Sundance Institute, is the pre-eminent gathering of original storytellers and audiences seeking new voices and fresh perspectives. Since 1985, hundreds of films launched at the Festival have gone on to gain critical acclaim and reach new audiences worldwide. The Festival has introduced some of the most groundbreaking films and episodic works of the past three decades, including Daughters, Dìdi (弟弟), A Real Pain, Sujo, Thelma , Will & Harper , Past Lives, 20 Days in Mariupol, The Eternal Memory, Still: A Michael J. Fox Movie , A Thousand and One , Pretty Baby: Brooke Shields , Rye Lane , Navalny , Fire of Love , Flee , CODA , Passing , Summer of Soul (…Or, When the Revolution Could Not Be Televised) , Minari , Clemency , Never Rarely Sometimes Always , Zola , O.J.: Made in America , On the Record , Boys State , The Farewell , Honeyland , One Child Nation , The Souvenir , The Infiltrators , Sorry to Bother You , Top of the Lake , Won’t You Be My Neighbor? , Hereditary , Call Me by Your Name , Get Out , The Big Sick , Mudbound , Fruitvale Station , Whiplash , Brooklyn , Precious , The Cove , Little Miss Sunshine , An Inconvenient Truth , Napoleon Dynamite , Hedwig and the Angry Inch , Reservoir Dogs , and sex, lies, and videotape . The program consists of fiction and nonfiction features and short films, series and episodic content, innovative storytelling, and performances, as well as conversations, and other events. The Festival takes place in person in Utah, as well as online, connecting audiences to bold new artists and films. The 2025 Festival will be held January 23–February 2, 2025. Be a part of the Festival at festival.sundance.org and follow the Festival on Facebook , Instagram , TikTok , X (formerly Twitter), and YouTube . The Festival is a program of the nonprofit Sundance Institute. To date 2025 Festival sponsors include: Presenting Sponsors – Acura, AMC+, Chase Sapphire Reserve®, Adobe; Leadership Sponsors – Audible, Casamigos, Omnicom Group, Shutterstock, United Airlines; Sustaining Sponsors – Canon U.S.A., Inc., Darling&Co., Dropbox, World of Hyatt®, IMDbPro, MACRO, Rabbit Hole Bourbon & Rye, University of Utah Health, Vimeo, THE WALT DISNEY COMPANY, White Claw Hard Seltzer; Media Sponsors – Deadline Hollywood, IndieWire, Los Angeles Times, Variety, Vibe, Vulture, TheWrap. Sundance Institute recognizes critical support from the State of Utah as Festival Host State. The support of these organizations helps offset the Festival’s costs and sustain the Institute’s year round programs for independent artists. Please visit festival.sundance.org for more. By ML Staff. Image Courtesy of Sundance