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Feeding South Florida® – the leading hunger-relief organization in South Florida – will host “Cuisine For A Cause” on Tuesday, Oct. 3, 6 – 9 p.m., at its Palm Beach County warehouse in Boynton Beach. South Florida’s top community leaders and philanthropists will enjoy a four-course dinner prepared by local celebrity chefs, cocktails and live entertainment. Supporters will also have the opportunity to participate in a silent auction. The four-course meal will be prepared in Feeding South Florida’s one-of-a-kind Community Kitchen by featured celebrity chefs James Beard-nominated Chef Lindsay Autry of The Regional Kitchen & Public House, Chef Ralph Pagano of Naked Taco, Bryce Statham of Blue Moon Fish Co. and Spotos Oyster Bar and Award-winning pastry Chef and Author Hedy Goldsmith of Sweet Hedy. Feeding South Florida’s Director of Culinary Services Susan Taves will also participate in preparing the meals. A portion of the proceeds support Feeding South Florida’s mission to end hunger in South Florida by providing immediate access to nutritious food, leading hunger and poverty advocacy efforts and transforming lives through innovative programming and education. Currently in South Florida, there are over 1.1 million food insecure individuals, and 1 in 9 individuals in South Florida remain uncertain about where they will get their next meal. “Cuisine For A Cause” is sponsored by Publix Super Markets Charities and Events on the Loose. In 2020, Feeding South Florida unveiled its state-of-the-art, 5,000-square-foot community kitchen. Although the kitchen is located in Palm Beach County, it provides 85,000 meals to people in the four counties that Feeding South Florida serves (Palm Beach, Broward, Miami-Dade and Monroe Counties). The multi-purpose community kitchen serves as a meal production site, culinary training program, social enterprise catering, incubator space for graduates of the program, and healthy cooking classes. The kitchen advances Feeding South Florida’s mission of ending hunger in South Florida by serving up to 20,200 meals per day for children’s after-school and summer programs, meals for older adults and medically tailored meals. The kitchen also provides critical meals during disaster response. Individual tickets are available for $300. For more information and to register, please visit: www.feedingsouthflorida.org/cuisineforacause By ML Staff. Image courtesy of Peter Dawn/Unsplash, Feeding South Florida

The Florida Blue Training Center, home of Major League Soccer Club Inter Miami CF, announced on Friday a landmark deal with the Miami Sharks Rugby Club. The relationship announces that the Miami Sharks Rugby Club, the newest Major League Rugby franchise, becomes the first official partner outside of the Inter Miami CF traditional fútbol family to use the state-of-the-art training center daily. The Miami Sharks will join the Inter Miami CF First Team, Second Team and Academy teams at the facilities commencing in the first quarter of 2024, also marking the inaugural season for the Miami Sharks. The AutoNation Sports Field located at the Florida Blue Training Center in the City of Fort Lauderdale will serve as the matchday venue for the Professional Rugby Club and also provide access to the top-tier training resources of Inter Miami. “This is an exciting opportunity for a unique collaboration with a new face in the South Florida sports landscape. We are happy to provide the Miami Sharks a home and access to the state-of-the-art resources of the Florida Blue Training Center as we come together at a special time for sports fans in South Florida,” said Inter Miami CF Chief Business Officer, Xavier Asensi. The AutoNation Sports Field, currently utilized as a training and event space, will become the official home field for the Miami Sharks. To facilitate this transition, the facilities will undergo extensive preparations, including the addition of seating to accommodate an approximate capacity of 5,000 spectators. The agreement encompasses a comprehensive collaboration that extends beyond the realm of sports. Notably, this partnership includes a provision for facilitating and introducing partnerships, thereby establishing a mutually beneficial opportunity. The Miami Sharks has strong Argentine roots as the Club's inaugural captain, Tomás Cubelli, is the star of the Argentina Rugby National Team, nicknamed Los Pumas. Cubelli and Argentina began their 2023 World Cup campaign on Sept. 8 in Marsella France. Tomas Cubelli is a player admired by fans of Los Pumas; the only American team ranked in the top 10 of World Rugby. All his experience will be capitalized by the Miami franchise, where the largest community of Argentines abroad resides, around 70,000 people. "I am very excited to join the Miami Sharks in this exhilarating journey and to move to Miami, the capital of the world of professional sports," said Tomas Cubelli, as he gets ready for the 2024 MLR Season. With double-digit growth in attendance and viewership since its inception in 2018, Major League Rugby presents a promising platform, including substantial fan base growth, that has flourished in Florida and Miami in recent years. Marcos Galperin, founder, and CEO of MercadoLibre, has made the strategic choice to invest in the Miami Sharks, underscoring the increasing allure of rugby in this dynamic market. "It is an honor for us to train and play in the facilities where IMCF trains, we are convinced our players will thrive in such an environment and look forward to the crowds being able to enjoy another team action sport in the Miami area," said Marcos Galperin from Miami Sharks Rugby. The partnership highlights Inter Miami CF's dedication to fostering the growth of local sports in South Florida, particularly notable with fútbol and now extending to rugby, ahead of respective World Cups coming to the United States in 2026 and 2031. Given the robust Latin American connection of both teams, the promise of an intensely passionate game experience is undeniable. The convergence of Inter Miami and the Miami Sharks brings together this shared cultural fervor, ensuring an electric atmosphere that will resonate with fans and spectators alike and reflects the shared commitment to advancing the sports landscape in the region. About Miami Sharks The Miami Sharks, who will begin competing during the 2024 Major League Rugby (MLR) season, are Florida’s first professional rugby franchise. The founding owners of the Miami Sharks have made the strategic choice to invest in the Miami Sharks, underscoring the increasing allure of rugby in this dynamic market. The founder’s team is led by Marcos Galperin, founder and president of the leading e-commerce and financial services company Mercado Libre, Alejandro Macfarlane, and Ronaldo “Kony” Strazzolini. Among the confirmed players are Tomas Inciarte, Felipe Etcheverry, and Manuel Ardao of the Uruguay National team. Jose Pellicena is the head coach, with over 15 years of years of experience dedicated to rugby development in Argentina, encompassing clubs, selections, and significant contributions to UAR (Argentina’s Rugby Union). For more information go to www.MiamiSharks.com About Major League Rugby Major League Rugby has 13 teams representing the highest level of rugby in the United States and Canada. Major League Rugby is a professional sports league representing the highest level of rugby competition in North America. Matches are televised on Fox Sports, among other national and local market platforms. Select matches are available to stream live in North America on The Rugby Network, and all matches are available on The Rugby Network for international fans. MLR prides itself in fostering intense, high-stakes competition while bringing together a passionate community built on the values of Respect, Inclusivity, and Tradition. For more information about MLR, visit www.MajorLeague.Rugby About the Florida Blue Training Center & AutoNation Sports Field The Florida Blue Training Center is a 50,000-square-foot training facility in Fort Lauderdale, Florida, which boasts six natural grass fields and one turf field for the development of professional and youth sports. The complex is leveraged to create unique activations for South Florida communities such as soccer clinics, and inclusive events for families and fans. The facility has welcomed the top National Teams and Club teams in the World including, World Champions, the Argentina Men’s National Team, FC Barcelona, River Plate, and the U.S. Men’s and Women’s National Teams to name a few. The AutoNation Sports Field is currently host to Ft. Lauderdale High School Football Teams and beginning in 2024, the facility will also become home to the Miami Sharks Rugby Club. By ML staff. Images courtesy of Miami Shark.

Directed by Leesa Richards with principal photography by Richards and Eric Hernandez, the scene of the crime was The Betsy Hotel (thebetsyhotel.com) – an Art Deco era beachfront Ocean Drive resort. This historic luxury boutique property known for its commitment to the arts has celebrated a wide range of cultural luminaries from Langston Hughes to Mohammed Ali. As a haven for Miami-jazz it’s often featured our own Nicole Henry performing in B Bar, an underground space with a Speakeasy feel that served as the location for the video’s end sequence photography. Celebrating a 20-year career and eight critically acclaimed chart-topping CDs, Nicole is the recipient of a Soul Train Award for “Best Traditional Jazz Performance,” and has garnered four Top-10 jazz albums on the U.S. Billboard; JazzWeek; HMV Japan, and U.K. Sweet Rhythms charts. Nicole has 225,000+ monthly listeners on Spotify and has songs placed on over 18,000 Int’l playlists. The single release of “Is It a Crime,” from her latest album Time to Love Again was recently added as the #1 breakthrough single on the UK Soul Charts. This is her fourth charting single from the album which Downbeat Magazine called, an “exuberant, joyous, immaculately executed set.” The New York Times, Miami Herald, and Jazz Times Magazine have compared powerhouse jazz vocalist Nicole Henry to Whitney Houston and Natalie Cole for her dynamic range, impeccable phrasing, and bluesy gospel style. Whether burning through a swing tune or gently caressing a ballad, Nicole truly makes each song uniquely her own and “aims right for the emotional center.” (Billboard) The New York Times raved, “Every gesture and inflection conveyed confidence and mastery…I had the sense of being in the presence of a pop-soul superwoman.” Broadway World says, “So powerful is her charisma, so unique is her personality, so rich is her music, so abandoned is her joy that you can't watch her without being drawn in." Ms. Henry continues her national tour with upcoming performances throughout the end of the year including her upcoming 10th annual holiday fundraising concert on December 5th at the Colony Theatre in Miami Beach. For further tour dates visit nicolehenry.com. Stay Connected: Website: www.nicolehenry.com FB: www.Facebook.com/nicolehenrymusic IG: www.Instagram.com/nicolehenrymusic X (formerly Twitter: www.Twitter.com/nicolehenryjazz By ML Staff. Images courtesy of The Betsy Hotel

Perry Ellis International, Inc., the globally renowned fashion brand, today announced its partnership with Miami Dolphins Quarterback Tua Tagovailoa. Tua, who has the Miami Dolphins off to a 3-0 start in the National Football League (NFL) season, will serve as the global ambassador for the brand. The multi-year ambassador and product program will include the launch of a collection set to debut in summer 2024, and inspired by Tua's Hawaiian-Samoan heritage. "We're incredibly excited to unveil a long-term partnership with Tua," said Oscar Feldenkreis, President and CEO of Perry Ellis International, Inc. "As a remarkable talent, both on and off the field, Tua is the quintessential Perry Ellis man. In his position as a star quarterback, it's all about performance, and he is "Always Ready to Make the Play" which complements our brand ethos Always Ready. We're proud to welcome Tua to our own team as an ambassador and creative inspiration." In addition to serving as an ambassador for the brand, the partnership extends to a product collaboration, set to launch in Summer 2024. Tua and Perry Ellis are working closely together throughout the design process to tell a layered story, authentic to his heritage and the contemporary sensibility of the brand. Using elements like earth and water for inspiration and as a vehicle for innovation, the collection emulates the lush mountains, oceanic horizons, and the bright florals and textual foliage of the islands. Examining the artistry of Hawaiian-Samoan life and the symbiotic relationship between the Earth and its people, Tua and Perry Ellis aim to represent the native Hawaiian and Samoan islands in an authentic manner. In a stroke of serendipity, the tropical sensibility of the collection seamlessly connects to his new home on the verdant Florida coast. “This is a fun project for me. I appreciate the versatility, optimism, and inclusion that Perry Ellis values through their designs and their business,” says Tua Tagovailoa. “I’m excited to be working so closely with the Perry Ellis team and to have the full support of an iconic American brand.” In addition to their creative collaboration, Perry Ellis extends its support to Tua off the football field by partnering with the Tua Foundation. This partnership will focus on youth initiatives, health and wellness programs, and various charitable causes. In light of the recent natural disasters in Hawaii, the Tua Foundation is actively dedicating its resources to assist Maui families affected by the devastating wildfires. For more about the partnership and Perry Ellis, visit www.perryellis.com By ML staff. Images courtesy of Perry Ellis

Blurring the line between art and design, Avant Home brings a curatorial approach to shopping for the home with a disruptive retail experience. Avant Gallery is pleased to announce the preview opening of Avant Home, a new retail concept that cross-pollinates the brand’s renowned contemporary art program with a collection of high-end furniture, lighting, inspirational decorative objects and accessories, as well as interior design services, all intertwined with a flair of accessibility. With a team of interior designers and art consultants, Avant Home offers a holistic approach to curating entire room settings by meticulously hand-picking stunning statement furniture pieces, building world-class art collections, and completing the finishing touches with wow-factor details that are personalized for each bespoke project. “Throughout Avant’s 16 year history, we’ve learned a great deal from our clients and have recognized their zest to live passionately, which has become our shared ethos,” says Dmitry Prut, Avant Gallery + Home Founder and CEO. “This new direction and addition to what we have to offer marks an exciting milestone for the brand’s continued evolution as a leading destination for cutting-edge contemporary living. And the red-hot market in South Florida makes it the ideal place for introducing this concept.” Avant Home’s new preview location in Aventura Mall captures a gallery feel in a showroom setting, highlighting the synergy between the worlds of art and design. With expertly crafted furniture pieces harmonizing with one-of-a-kind artworks, each room brought to life presents a practical approach to shopping for all that’s needed for a collector’s residence. Offering a globally-sourced selection of pieces that are contemporary yet timeless, Avant Home embodies a refreshing elegance that is both imaginative and functional. Extending the aesthetics of Avant Gallery, Avant Home showcases a range of furniture options that exude a sense of sophistication blended with whimsy, with categories including accent seating, sofas, coffee tables, beds, bookshelves, dining tables and chairs, consoles and credenzas, rugs, and more. A myriad of pieces in luxurious performance fabrics, polished metal finishes, and rich wood create a visual and tactile experience of the highest caliber. Notable pieces in the selection include iconic seating by renowned artist and designer Ron Arad, Fishnet Chair by Marcel Wanders, works from famed Milan-based design studio Gufram’s collaborations with the Andy Warhol foundation and Daniel Arsham’s visionary Snarkitecture project, and a rather tongue-in-cheek acrylic chair filled with down feathers by Benjamin Rollins Caldwell—who has been exhibited at the celebrated DesignMiami fair—just to name a few. For the finishing touches, Avant Home also offers curated packages of Taschen books and exquisite accents—a playful Jean-Michel Basquiat mirror, dining plates featuring the work of Kehinde Wiley and Keith Haring, a collection of hand-painted KAWS figures by Dhani Barragan, and high fashion-inspired sculptures by Becky Rosa, among others. Beyond the showroom walls, Avant Home is engaged by real estate developers to expertly design, curate, and stage standout projects aligned with Avant’s own staging brand, Artmosphere®. Residential clients include Porsche Sunny Isles and luxury homes represented by Sotheby’s International Realty. Visit Avant Home at Aventura Mall, First Floor www.avantgallery.com | @avantgallery www.avanthome.com | @avant ABOUT AVANT GALLERY Since its launch in Miami Beach in 2007, Avant Gallery has been defined by its exciting and forward thinking programming. Known for a focus on accessibility, innovation and market responsiveness, Avant represents a global cadre of established and early-to-mid-career contemporary artists. In 2023, Avant Gallery was voted Best Art Gallery by the Miami New Times. Avant Gallery has locations in Miami’s Aventura Mall and Brickell City Centre, and New York City’s Hudson Yards. By ML Staff. Images courtesy of Avant Gallery

This beef tenderloin with a rich red wine sauce is a true show-stopper. Nothing says holiday dinner like a show-stopping roast, and this sear-roasted beef tenderloin is as impressive as it gets. It’s also surprisingly simple to make. The sauce can be made mostly in advance so there’s very little fussing at the last minute — and beef tenderloin, believe it or not, is one of the easiest things in the world to cook. If you’re wondering, “Beef tenderloin is such an expensive cut. What if I overcook it?” I promise: you don’t need to be an experienced cook to make a perfect beef tenderloin. All you need is a meat thermometer. The one I use has a leave-in probe and remote monitor, so I know when the roast is done without ever even opening my oven — there’s no poking, cutting, peeking, or guesswork involved. WHAT YOU’LL NEED TO MAKE BEEF TENDERLOIN WITH RED WINE SAUCE The recipe calls for a beef tenderloin roast, which is the most tender (and most expensive) cut of beef available. “Beef tenderloin” refers to the large cut of beef before it is sliced into steaks. Once cut, those steaks are referred to as filet mignon, which is used in recipes like steak au poivre or pan-seared steaks Package labeling can vary depending upon where you shop. For example, you will sometimes find it labeled Chateaubriand or filet mignon roast, so if you’re uncertain about what you’re buying, just ask the butcher. Your tenderloin may have some kitchen twine tied around one end of it; butchers often tie tenderloin up near the tapered end so that it is the same thickness all the way around. If yours comes that way, leave the string on until after it’s cooked. If it doesn’t, no worries — no need to do any tying. When selecting a wine for the sauce, you can use any red, such as Merlot, Pinot Noir, Cabernet Sauvignon, Syrah, or Red Zinfandel, that you have in the house. Don’t overthink it or use anything too pricey; when using wine for cooking, always select a bottle that’s inexpensive but still good enough to drink. STEP-BY-STEP INSTRUCTIONS Step 1: Make the Sauce Melt 5 tablespoons of the butter in a medium saucepan and add the shallots. Cook over medium-low heat until soft and translucent, 7 to 8 minutes. Add the wine, beef broth, thyme sprigs, salt, pepper and sugar, and bring to a boil. Cook over medium heat for about 30 minutes, or until the liquid is reduced by about half. While the liquid is reducing, place the remaining 3 tablespoons of butter in a small bowl. Soften in the microwave (if necessary), then add the flour. Using a spoon, mix together into a paste. This is called a buerre manié, and it’s used to thicken sauces. Once the wine mixture is reduced, reduce the heat to low and remove the thyme sprigs. Whisk the flour-butter mixture, a teaspoonful at a time, into the simmering liquid, and simmer for a few minutes, until the sauce is thickened. The sauce can be made up to this point and refrigerated several days ahead of time. Step 2: Roast the Beef Tenderloin The best way to cook beef tenderloin is a two-step process: sear, then roast. The tenderloin gets a nice crusty brown exterior, which adds delicious flavor and texture to an otherwise lean cut. Begin by seasoning the beef with kosher salt and pepper. Heat the oil in an oven-proof skillet over medium-high heat until almost smoking. Cook, turning with tongs, until well browned on all but one side, about 10 minutes total. Turn the tenderloin so that the un-seared side is down and transfer the skillet directly to a 400°F oven. Roast until an instant-read thermometer inserted into the center of the meat registers 120ºF for medium-rare, 15 to 20 minutes, or until done to your liking. Step 3: Carve the Tenderloin and Finish the Sauce Transfer the roast to a carving board (preferably with a well for collecting juices) and let it rest, covered loosely with aluminum foil, for 10 to 15 minutes. This allows the juices to redistribute from the outside of the roast throughout the whole roast, making the tenderloin juicy. If you slice it too soon, the juices will pour out of it. Meanwhile, pour off the fat from the roasting pan. Set the pan on the stovetop and add the beef broth. Bring the broth to a boil, using a wooden spoon to scrape the fond (brown bits) from the bottom of the pan. Add the flavorful broth to the red wine sauce, and bring the sauce to a simmer. Carve the roast into 1/3-inch-thick slices. Serve the beef, passing the red wine sauce at the table. Roast Beef Tenderloin with Wine Sauce By Jennifer Segal This beef tenderloin with a rich red wine sauce is a true show-stopper. Servings: 4-6 Prep Time: 20 Minutes Cook Time: 1 Hour 20 Minutes Total Time: 1 Hour 40 Minutes, plus 1 hour to bring the meat to room temperature INGREDIENTS FOR THE SAUCE 8 tablespoons unsalted butter, divided ¾ cup finely chopped shallots, from 2-3 large shallots 1¼ cups red wine 3 cups beef broth 6 fresh thyme sprigs ¼ teaspoon kosher salt ⅛ teaspoon ground black pepper 1 teaspoon sugar 2 tablespoons all-purpose flour FOR THE BEEF 1 (2 to 3 lb) center-cut beef tenderloin roast Kosher salt (½ teaspoon per pound of beef) Freshly ground black pepper (¼ teaspoon per pound of beef) 2 tablespoons vegetable oil ¼ cup beef broth INSTRUCTIONS FOR THE SAUCE Melt 5 tablespoons of the butter in a medium saucepan. Add the shallots and cook over medium-low heat, stirring occasionally, until soft and translucent, 7 to 8 minutes. Add the wine, beef broth, thyme sprigs, salt, pepper and sugar, and bring to a boil. Cook over medium heat for about 30 minutes, or until the liquid is reduced by about half. While the liquid is reducing, place the remaining 3 tablespoons of butter in a small bowl and soften in the microwave, if necessary (it should be soft but not melted). Add the flour and, using a small spoon, mix into a smooth paste. Once the wine mixture is reduced, reduce the heat to low and remove the thyme sprigs. Whisk the flour-butter paste, a teaspoonful at a time, into the simmering liquid, and simmer for a few minutes, until the sauce is thickened. Set aside. (The sauce can be made up to this point and refrigerated up to 3 days ahead of time.) FOR THE TENDERLOIN Let the beef stand at room temperature for 1 hour before roasting. Set an oven rack in the middle position and preheat the oven to 400°F. Season the beef all over with kosher salt and pepper. Heat the oil in an oven-proof skillet over medium-high heat until almost smoking. Cook, turning with tongs, until well browned on all but one side, about 10 minutes total. Turn the tenderloin so that the un-seared side is down, and transfer the skillet directly to the preheated oven. (If your pan isn't oven-proof, transfer the beef to a lightly oiled roasting pan.) Roast until a thermometer inserted into the center of the meat registers 120°F-125° for medium rare, about 15 minutes, or until done to your liking (115°F-120°F for rare, 130°F-135°F for medium). Keep in mind that these temperatures account for the fact that the temperature will continue to rise about 5 degrees while the meat rests. Transfer the meat to a carving board (preferably with a well for collecting juices) and let it rest, covered loosely with aluminum foil, for 10 to 15 minutes. Place a dishtowel or oven mitt over the handle of the roasting pan to remind yourself that it's hot. Meanwhile, carefully discard the fat from the roasting pan (remember that the handle is hot!). Set the pan on the stovetop and add the ¼ cup of beef broth. Bring the broth to a boil, using a wooden spoon to scrape the fond, or brown bits, from the bottom of the pan. Add the flavorful broth to the red wine sauce, and then bring the sauce to a simmer. Carve the tenderloin into ⅓-inch-thick slices. Serve the beef, passing the red wine sauce at the table. NUTRITION INFORMATION Per serving (6 servings) Calories:1,001 Fat:61 g Saturated fat:26 g Carbohydrates:9 g Sugar:3 g Fiber:1 g Protein:49 g Sodium:1093 mg Cholesterol:233 mg Special thanks to Jennifer Segal, for the recipe and images. You can support Jennifer by purchasing her cookbook, "Once Upon a Chef, the Cookbook," featuring over 100 delightful recipes.

The state of Florida ignited a controversy when it released a set of 2023 academic standards that require fifth graders to be taught that enslaved Black people in the U.S. “developed skills which, in some instances, could be applied for their benefit.” Image by Houcine Ncib/Unsplash As a researcher specializing in the history of race and racism in the U.S., I – like a growing chorus of critics – see that education standard as flawed and misleading. Whereas Florida would have students believe that enslaved Black people “benefited” by developing skills during slavery, the reality is that enslaved Africans contributed to the nation’s social, cultural and economic well-being by using skills they had already developed before captivity. What follows are examples of the skills the Africans brought with them as they entered the Americas as enslaved: 1. As farmers During the period between 1750 and 1775, the majority of the enslaved Africans that landed in the Carolinas came from the traditional rice-growing regions in Africa known as the Rice Coast. Subsequently, rice joined cotton as one of the most profitable agricultural products, not only in North Carolina and South Carolina but in Virginia and Georgia as well. Other African food staples, such as black rice, okra, black-eyed peas, yams, peanuts and watermelon, made their way into North America via slave ship cargoes. Ship captains relied on African agricultural products to feed the 12 million enslaved Africans transported to the Americas through a brutal voyage known as the Middle Passage. In some cases the Africans stowed away food as they boarded the ships. These foods were essential for the enslaved to survive the harsh conditions of their trans-Atlantic trip in the hulls of ships. Once on plantations in the land now known as the United States, enslaved people occasionally were able to cultivate small gardens. In these gardens, reflecting a small amount of freedom, enslaved men and women grew their own food. Some of the crops consisted of produce originating in Africa. From these they added unique ingredients, such as hot peppers, peanuts, okra and greens, to adapt West African stews into gumbo or jambalaya, which took rice, spices and heavily seasoned vegetables and meat. These dishes soon became staples in what would become known as down-home cooking. Crop surpluses from the communal gardens were sometimes sold in local markets, thus providing income that some enslaved people used to purchase freedom. Some of these African-derived crops became central to Southern cuisine. African crops like peanuts and okra became central to Southern cuisine.Ashraf Shazly/AFP via Getty Images 2. As cooks and chefs The culinary skills that the West Africans brought with them served to enhance, transform and produce unique eating habits and culinary practices in the South. Although enslaved Africans were forced to cook for families that held them as property, they also cooked for themselves, typically using a large pot that they had been given for the purpose. Using skills from various West African cultures, these cooks often worked together to prepare communal meals for their fellow enslaved people. The different cooking styles produced a range of popular meals centering on one-pot cooking to include stews or gumbos, or layering meat with greens. The meals comprised a high proportion of corn meal, animal fat and bits of meat or vegetables. Communal gardens, maintained by the enslaved, might supplement the meager supplies and what was available from hunting or fishing. Some of the cooks who emerged from these conditions became some of the highest regarded and valued among the enslaved in the regions. Enslaved chefs blended African, Native American and European traditions to create unique Southern cuisines that featured roasted beef, veal, turkey, duck, fowl and ham. Desserts and puddings featured jellies, oranges, apples, nuts, figs and raisins. Stews and soups changed, given the season, sometimes featuring oysters or fish. 3. As artisans and builders Slave ship manifests reveal that enslaved Africans included some who were woodcarvers and metalworkers. Others were skilled in various traditional crafts, including pottery making, weaving, basketry and wood carving. These crafts were instrumental in filling the perpetual scarcity of skilled labor on plantations. When planters and traders considered purchasing an enslaved Black person, one of the key factors influencing their decision and the price was their skills. Slave auction sales included carpenters, blacksmiths and shoemakers. Architectural designs showing West African influences have been identified in structures excavated from some colonial plantations in various areas of the South Carolina Lowcountry. These buildings, with clay-walled architecture, demonstrate that the West Africans came with building skills. Excavated clay pipes in the Chesapeake region reveal West African pottery decorative techniques. Across the nation, multiple landmarks were built by the enslaved. These include the White House, the U.S. Capitol and the Smithsonian Castle in Washington, Fraunces Tavern and Wall Street in New York, and Fort Sumter in South Carolina. Enslaved African women brought new medical practices and skills to the U.S. from their native lands.Hulton Archive via Getty Images 4. As midwives, herbalists and healers As Africans entered the Americas, they brought knowledge of medicinal plants. Some enslaved women were midwives who used medical practices and skills from their native lands. In many cases, while many of these plants were unavailable in the Americas, enslaved Africans’ knowledge, and that gleaned from Native Americans, helped them to identify a range of plants that could be beneficial to treat a wide range of illnesses among both the enslaved and the enslavers. Enslaved midwives delivered babies and, in some cases, provided the means for either avoiding pregnancies or performing abortions. They also treated respiratory illnesses. These practices and knowledge grew as they began incorporating techniques from Native American and European sources. They employed an interesting array of these practices to identify herbs, produce devices and to facilitate childbirth and maternal health and well-being. They utilized several herbal remedies such as cedar berries, tansy and cotton seeds to end pregnancies. In 1721, of the 5,880 Bostonians who contracted smallpox, 844 died. Even more would have died had it not been for a radical technique introduced by an enslaved person named Onesimus, who is credited with helping a small portion of the population survive. Onesimus, purchased by Cotton Mather in 1706, was being groomed to be a domestic servant. In 1716, Onesimus informed Mather that he had survived smallpox and no longer feared contagion. He described a practice known as variolation derived by West Africans to fight various infections. This was a method of intentionally infecting an individual by rubbing pus from an infected person into an open wound. Onesimus explained how this treatment resulted in significantly milder symptoms, eliminating the likelihood of contracting the disease. As physicians began to wonder about this mysterious method to prevent smallpox, they developed the technique known as vaccinations. Smallpox today has been eradicated worldwide primarily because of the medical advice rendered by Onesimus. Regardless of how Florida’s education standards misrepresent history, the reality is that the Africans forced to come to America brought an enormous range of skills. They were farmers, cooks, chefs, artisans, builders, midwives, herbalists and healers. Our country is richer because of their skills, techniques and knowledge. By Rodney Coates, Professor of Critical Race and Ethnic Studies, Miami University. Images courtesy and republishing permission courtesy of The Conversation. Support and donate today.

In the mosaic of American cuisine, few elements are as beloved and versatile as cheese. From coast to coast, cheese has found its way into our hearts and onto our plates, becoming an integral part of our culinary culture. As we embark on a journey through the diverse landscape of America’s favorite cheeses, Miami Living uncovers a tapestry of flavors, traditions, and stories that have shaped our palates. Image by Marios Gkortsilas/Unsplash Photo by Önder Örtel, Unsplash CHEDDAR Cheddar, with its deep roots tracing back to England, stands as an iconic pillar of American cheese appreciation. Ranging from mild to sharp, Cheddar has become a household staple, perfect for everything from sandwiches to gourmet mac and cheese. Its evolution over time mirrors our own cultural growth, a testament to the enduring love for this cheese. Photo by Getty Images BRIE Venturing into the realm of soft cheeses, we encounter the luxurious embrace of Brie. Hailing from France, Brie has captured the hearts of Americans with its velvety texture and earthy undertones. Often paired with fruits and crusty bread, Brie transforms ordinary moments into exquisite experiences, inviting us to savor the simple pleasures. Photo by Getty Images BURRATA Burrata cheese, a delectable Italian delicacy, is a luscious and indulgent creation that tantalizes the taste buds of cheese enthusiasts worldwide. This creamy cheese hails from the Apulia region of Italy and is a close cousin to mozzarella, yet it boasts a unique and delightful twist. Burrata is crafted from fresh mozzarella cheese, which is stretched into a pouch-like shape and filled with an exquisite combination of creamy curd and cream, resulting in a tantalizing contrast of textures. The outer shell, delicate and soft, contrasts beautifully with the rich, creamy interior, creating a luxurious sensory experience that explodes with flavor when cut open. FETA For those seeking a tangy twist, Feta takes us on a journey to the Mediterranean. Its crumbly texture and zesty flavor evoke visions of sun-soaked Greek islands and vibrant salads. Feta’s ability to elevate dishes with its distinct personality reflects our desire to infuse global influences into our culinary repertoire. GOAT In the world of artisanal cheeses, Goat cheese emerges as a canvas for creativity. Its fresh, tangy profile lends itself to a myriad of interpretations, from herb-infused logs to creamy spreads. With each bite, we taste the dedication of local artisans who craft these cheeses, adding a touch of artistry to our cheese platters. GOUDA No exploration of America’s favorite cheeses would be complete without a nod to Gouda. With Dutch origins and a legacy of craftsmanship, Gouda has found a welcoming home in the United States. Its nutty aroma and smooth texture invite us to indulge in its comforting embrace, reminding us of the joy found in simple pleasures. By ML Staff. Other images by Unsplash

As a coastal city, the weather in Miami is overwhelmingly sunny and warm year-round. Walk around the city, and you’ll most likely come across locals with sunglasses perched on their faces to protect their eyes from the glaring sunlight. This is in line with experts' advice for locals to be prepared, given that the weather in Miami will only get hotter and pose potential health risks like sunburns and dehydration. Considering these climate developments, sunnies function more than stylish accessories in the Miami scene. What benefits do sunglasses provide? Aside from providing protection from wind and debris, sunglasses are most notable for their protective qualities against sun exposure. After all, there are huge concerns over ultraviolet (UV) radiation, which is a form of non-ionizing radiation primarily emitted by the sun. According to the Centers for Disease Control and Prevention (CDC), UV exposure can even cause serious issues like skin cancer. Furthermore, there is also an increased risk of developing potentially blinding eye diseases such as corneal damage, cataracts, and macular degeneration. Sunglasses help protect the eyes because of their tinted lenses, which can block out 100% of UV rays. Some also feature polarized lenses, which are designed to reduce glare from smooth surfaces like water or hot roads. This helps combat eyestrain and prevents squinting by limiting the amount of light entering your eyes and preventing damage to your vision. Of course, despite all these benefits, sunglasses are not touted as the only means of protection a person should rely on. Alongside eyewear, most health experts also recommend consistent use of sunscreen and sun-protective clothing made out of materials like polyester and high-quality cotton to cover wide areas of skin and avoid skin damage from UV exposure. Why is protective eyewear integral to Miami specifically? Even without the aforementioned heatwave, Miami is known as a sunny paradise where the weather can reach up to 90°F in the summer. In line with this, some reports list Florida among the top states where individuals are highly vulnerable to the development of diseases and health conditions linked to UV radiation, such as melanoma. Contrary to popular belief that melanoma is limited to the skin, this type of cancer can also develop in the eyes. Considering Miami’s geographical position and locals' vulnerability to UV exposure, the importance of protective clothing and accessories to combat the effects of the harsh sun cannot be overstated. In fact, the Vision Council emphasizes the importance of wearing sunglasses in places like Miami, as only 72% of adults regularly wear the appropriate eyewear. This can pose long-term risks to as the city can reach extreme levels on the UV index. Primarily, this is because the state is located near the equator, where the sun is most directly overhead and can emit stronger rays. This is why protective eyewear like sunglasses are integral to Miami culture. Not only does it look stylishly fitting against the tropical backdrop of the city, but sunglasses help preserve your eye health by protecting against UV radiation. Finding your Miami-perfect sunglasses That said, not all sunglasses are made the same. While the popularity of sunglasses makes it easy to find a pair in most stores, it’s important to find the best ones for your lifestyle. In Miami, this often means having a flattering pair of beach sunglasses that keeps you stylishly sea-ready while protecting your eyes from the harsh sunlight. For example, eyewear brand Costa Del Mar highlights its advanced polarized lens technology that can be worn with its trendy collections like its Del Mar line, which is inspired by ocean life. Their polarized lenses block out excess rays so you can see more clearly and vividly whether you're by the beach or by the city center. Furthermore, given the coastal nature of Miami, it's important to find frames that can keep up with the elements. To illustrate, the same brand above has a Metals collection that offers lightweight frames made of corrosion-resistant titanium, making it perfect against seawater. If you want to follow the latest trends, you can also try going for eco-friendly sunglasses made from sustainable and eco-friendly materials like bamboo or recycled plastic. Brands like Moken, for instance, feature completely biodegradable sunglasses that can even be composted. Such green eyewear is a fashionable and respectful nod to the nature that surrounds Miami. No matter what frame styles you pick, it’s important to get ones that complement your outfits and protect you from UV radiation under the Miami sun. By wearing stylish sunglasses that also protect your eyes, you can be more comfortable even as you take a dip in some of the best pools around Miami or catch some waves along the shoreline. As long as you have your Miami-perfect sunglasses, you’ll always have a protective layer against the sun while you indulge in what The Magic City has to offer. By ML staff. Images courtesy of Unsplash.

In today’s digital realm, the term ‘influencer’ is not just a buzzword. It represents the modern leader who shapes ideas, generates trends and stimulates discussion. The Influencer Marketing Hub offers a simple definition: an influencer is someone who has the power to influence the buying decisions of others due to authority, knowledge, status, or relationships with an audience. Image by Florian Olivo/Unsplash Next, step into the game’s electrifying area, and you’ll encounter some of the gaming influencers. These individuals are not just athletes, they are pioneers, they are historians, and often fashionable. The gaming influencer combines his passion for video games with their natural ability to engage, entertain and educate a large audience. From first-person shooters to real-time design, and even online casino virtual tables, they cover everything, becoming digital icons themselves. Image by Fxquadro For many individuals, they act as a bridge between gaming brands and the larger community of players, transforming virtual adventure into shared experiences. As we dive deep, you’ll learn who these great gamers are and why their influence resonates in the digital space. Image by Parilov Let’s join the gaming sphere, and some names resonate louder than the others. These are the hard-working individuals, who have carved a design and left an indelible mark on the gaming culture. Let’s spotlight some of these gaming experts: PewDiePie (Felix Kjellberg): You cannot talk about gaming influencers without mentioning this titan. PewDiePie has captivated millions with his sense of humour. Even though he has mastered in various genres, his game videos still stand out. Ninja (Tyler Blevins): While his primary focus is the Fortnite gameplay, Ninja’s antics and high-level skills have made him synonymous with the game’s meteoric rise. The vibrant Ninja’s personality combined with his competitive energy attracts a lot of viewers. He has also shown versatility and upskilled into different games beyond Fortnite. Pokimane (Imane Anys): While she started her journey with the League of Legends, Pokimane’s content has diversified, including different games and she is even included in some casino-related streams. A mix of genuine reactions, interactions with her fans, and her approachable attitude towards her fans sets her apart from other influencers. Casino Enthusiasts: In addition to the elite, there are many influencers who specialize in casino games. There are many casino sites available online offering a range of casino games, more players are opting to stream themselves playing casino games. They not only engage in games, but they often provide insights, strategies, and ideas. These influencers bridge the gap between the world of online gambling and traditional gaming. Jacksepticeye (Seán McLoughlin): Diverse in his selection of games, Jacksepticeye covers everything from indie games to the most hyped releases. He has reached to a mark of millions followers due to his energetic commentary with a genuine love for gaming. The Completionist (Jirard Khalil): Offering a unique perspective, Jirard plays games to 100% completion. His commitment to showcasing every facet of a game is both commendable and engaging. Shroud (Michael Grzesiek): Formerly a professional Counter-Strike: Global Offensive player, Shroud dominates in first-person shooter games but doesn’t shy away from trying different genres either. His elite gaming skills are a masterclass. Watching Shroud is often akin to attending a gaming clinic. There a several reasons why the audience is so influenced with them: Genuine Engagement: More than gameplay, they create communities. They respond, interact, and value their audience. Diverse Content: They’re not bound by a single game or genre. This versatility ensures content remains fresh and engaging. Educative & Informative: Be it a game’s walkthrough, strategy discussion, or a review, they add value to the viewer’s experience. Image by Drobot Dean The digital age has modified the definition of fame. The gaming influencers today are celebrities, not because of scripted shows or movies, but due to their genuine talent, relatability, wittiness, and the authentic connections they create online. Additionally, their ability to branch out into various niches and domains, like some diving into the casino world, indicates the ever-evolving nature of gaming. It’s not static, it’s a dynamic realm where influencers continuously adapt, grow, and redefine the gaming culture. The meteoric rise of gaming influencers showcases the confluence of passion, technology, and community. They’re not just players, they’re the architects of our vast digital communities which is building bridges between both virtual and real worlds. Their influence isn’t just about numbers, but it’s the impact they imprint on every viewer, every gamer, every fan. These digital pioneers have transformed our gaming lexicon. Games are no longer considered as just products but they’re experiences, modified by the voices and the stories of these influencers. From adrenaline-pumping shooter games to the suspenseful spins in the online casino world, influencers magnify every emotion, every high, every low. As gaming continues to evolve, so will the role of these influencers, guiding us, challenging norms, and setting new benchmarks. They serve as a testament to the power of genuine engagement in the digital age and the boundless potential of the gaming universe. Image by Friends Stock By ML Staff. Images courtesy of Adobe Stock

Many people the world over love driving. There is nothing quite like getting behind the wheel of your car and heading out on the road. Songs, movies, books, and more have all glorified the automobile, and in North America, car culture seems especially prevalent. Car enthusiasts have long been captivated by high-performance sports cars, often referred to as supercars. Image by Toni Zaat/Unsplash Their gorgeous designs, incredible performance, and top-tier engineering all combine to create stunning vehicles that many dream of owning. Performance car rental agencies have sprung up across the nation, offering drivers the opportunity to test out these incredible machines at special events, or even just for the thrill of driving. Over the years, some myths have sprung up about supercars, however, sometimes casting them in a negative light. It’s a good idea to set the record straight, so here are 3 supercar myths debunked in 3 minutes. Myth 1: Supercars Are Built Only for Speed Can supercars go fast? Of course, they can. That’s part of the allure, but speed is not all that they have to offer. Modern supercars are designed with performance in mind. While this includes speed, it also means they provide an excellent driving experience. Using cutting-edge technology, precision engineering, and advanced aerodynamics, today’s supercars present the driver with unmatched handling and cornering abilities. Speed can be exhilarating, but the tight control of a finely tuned machine is what makes the driving experience unforgettable. Manufacturers of supercars invest significant resources in optimizing the chassis, weight distribution, suspension, and more. Their efforts often result in tremendous automotive innovation that eventually finds its way to other vehicles. The standard streetcar has benefitted from advances in materials, powertrains, and other systems that originated with supercars. Myth 2: Supercars Are Priced Out of Reach for All but the Ultra-Wealthy We can’t deny that some supercars are incredibly expensive, even exorbitantly priced. That doesn’t mean that all supercars are out of reach for the average car enthusiast, however. While the term “affordable” takes on something of a new meaning when referring to supercars, there are manufacturers that have, in recent years, begun to introduce supercars that can be owned by those willing to save up their money over time. These so-called “everyday supercars” offer the thrill of driving a performance car without fully depleting your bank account, providing advanced engineering and performance mixed with a price point that doesn’t reach the stratosphere. Examples of these could be the Audi, BMW, Mercedes, Jaguar, and Landrover brands. Additionally, there is always the option of buying a used vehicle. While many will undoubtedly prefer to buy a new one, a used-performance vehicle will still put the average car to shame while coming in at a price point that is more accessible for the average person. Although owning a supercar may require that you wait and save, or that you consider buying used rather than new, many car enthusiasts find that once they are behind the wheel of their new purchase and heading down the highways, all objections fade away. Myth 3: Supercars Are Not Practical for Daily Use To be fair, this myth has some basis in truth. Some supercars are clearly designed for incredible performance over simple practicality. You may also live in an area with notoriously poor road conditions, brutal seasonal changes, and more, where owning a supercar is not quite ideal. In these cases, it’s understandable that you might not consider a supercar to be an everyday vehicle. In the right situations and locations, a supercar can absolutely serve as an everyday car. Manufacturers recognize that there is a demand for greater functionality and usability. In response, they have designed modern supercars in a manner that incorporates features for enhanced comfort, turning an eye toward greater convenience and driveability. A modern supercar may feature adjustable suspension systems, for example. This allows them to adapt to a variety of driving conditions, from smooth urban settings to rougher roads that might have proven damaging in the past. Advancements in automotive design and technology have also resulted in an overall increase in durability and reliability, making modern supercars much better suited to daily driving than older models. They no longer require the same degree of attention and constant maintenance. Drivers can now spend more time driving their prized vehicle, rather than constantly worrying about upkeep. Don’t Let Myths Deter You Have you long thought about owning a supercar, but felt that it was too impractical, too expensive, or suitable only for racing? You needn’t let these myths deter you from owning the car of your dreams. Supercars aren’t just about speed. Rather, they are a complete driving experience that you are unlikely to find anywhere else. While many supercars do come at considerable expense, not all are priced beyond reach, and even those that do appear to be beyond your budget may become much more affordable via the used market. If you worry about spending a significant amount of money on something that is “just for appearance,” then you should also consider that modern supercars can be quite practical, with a great blend of both performance and everyday useability. There are also options to rent a variety of luxury car rentals now to experience a variety of exotic cars at minimal investment. Imagine Lifestyles in Miami has a variety of luxury car rentals that take rental cars to a high level of sophistication and status. With these myths debunked, maybe it’s time to make your next car a supercar. By ML staff. Images courtesy of Imagine Lifestyles.

Gucci’s new campaign, starring actress and Brand Ambassador Wen Qi and singer and actor Daniel Zhou, is a playful and joyous ode to love and human connection. Set against a backdrop of fields of grass and blooming flowers, the campaign captures moments of intimacy transporting viewers into a world where love and beauty intertwine. The campaign inspires novel renditions of the House’s signature handbags as the Gucci Diana, the Dionysus, and the GG Marmont lines, presented in bold tones and romantic patterns. The same motifs adorn a pair of Horsebit loafers, celebrating this style’s 70-years anniversary since first conceived by Aldo Gucci in 1953. Heart-shaped shoulder bags featuring the Interlocking G emblem are presented along a sparkly version of the Aphrodite shoulder bag offering an amusing, light-hearted take on the House’s accessories. For more info visit www.gucci.com. By ML staff | Images courtesy of Gucci.