An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops from roughly 36 pulses a minute to nearer 30, and the animal slips into a state that, despite its lack of a brain, resembles sleep. Cassiopea jellyfish seem to have a sleep state despite the fact they don’t have a brain. THAIFINN/Shutterstock Field cameras show it even takes a brief siesta around noon, to “catch up” after a disturbed night. A new Nature Communications study has tracked these lulls in cassiopea jellyfish , which belong to a 500 million year-old lineage, as well as in the starlet sea anemone nematostella. The study findings may help settle a long-running debate among biologists about what sleep is for. Does sleep conserve energy, consolidate memories – or do something more biologically fundamental? Until recently, most evidence for a “house-keeping” role for sleep came only from vertebrates. When mice sleep , brain and spinal cord fluid surges through the brain and washes away metabolic waste. And a 2016 mouse study found that some types of DNA breaks are mended more quickly during sleep. Time-lapse imaging in a 2019 study of zebrafish showed that sleep lets neurons (nerve cells) repair DNA breaks that build up during waking hours. The new study showed for the first time that the same process occurs in some invertebrates. That while the jellyfish and sea anemone are awake, DNA damage accumulates in their nerve cells and when they doze, that damage is repaired. The work pushes the origins of sleep back more than 600 million years, to before the cnidarian branch (jellyfish, anemones, corals) split from the line that led to worms, insects and vertebrates roughly 600–700 million years ago. It also gives weight to the idea that sleep began as a form of self-defence for cells. The new work moves the discussion to creatures whose nervous systems are much simpler than ours and are little more than thin nets. If sleep repairs their neurons too, that function is probably fundamental because simpler nervous systems evolved first. The researchers first had to figure out when a jellyfish or anemone is asleep. This is surprisingly tricky: even when they rest, bell muscles keep twitching or the polyp drifts in slow motion. To do this they filmed the animals under infrared light and flashed white light at them or a pulse of food (a tiny squirt of liquid brine-shrimp extract). Jellyfish that had been pulsing below 37 beats per minute for at least three minutes, and anemones that had stayed still for eight minutes, reacted more slowly. This meets the “reduced responsiveness” criterion for sleep , which is the same across the animal kingdom. Next, the scientists stained nerve cells in tissue taken from jellyfish in a lab tank to mark where DNA breakages happened. The number of breakages peaked at the end of each species’ active spell (mid-morning for the jellyfish and late afternoon for the anemone) and dropped after a long rest. When the scientists kept the animals awake by changing the tank’s water currents, both the DNA breaks and the next day’s sleeping time increased, similar to classic “sleep rebound” in humans where your body catches up on sleep . To test cause and effect, the team shone ultraviolet-B light, which damages DNA, on the animals. This treatment doubled the number of DNA breaks within an hour and prompted extra sleep later the same day. When the animals had dozed, the breaks reduced back toward baseline and the jellyfish resumed their usual daytime rhythm. Melatonin , the overnight hormone familiar to jet-lag sufferers, was added to the tank water and caused both species to doze during what should have been their busiest stretch (daytime for the jellyfish, night-time for the anemone), leaving their usual rest period unchanged. The new finding is surprising because melatonin’s soporific role was thought to have evolved alongside vertebrates with centralised brains and circadian rhythms that respond to light cues. Seeing it work in a brainless animal suggests that this evolution took place much longer ago. Putting these pieces together, it seems wakefulness gradually stresses the DNA in nerve cells. Sleep offers a period of sensory deprivation during which repair enzymes that stitch or swap the components of DNA can work unimpeded. This logic fits with experiments in fruit-flies and mice which have linked chronic sleeplessness to neurodegeneration. Insomnia has also been linked to build-ups of reactive oxygen molecules (highly reactive by-products of normal metabolism that can punch holes in DNA, proteins and cell membranes). If jellyfish need sleep to keep their nerve nets intact, the need to sleep probably predates the evolution of brains, eyes and even bodies that are the same on both left and right sides. In evolutionary terms, a nightly repair window could have been vital. Ancient organisms that skipped it may have accumulated mutations in irreplaceable neurons and slowly lost control of movement, feeding and reproduction. The new study tracked two species in the lab and one in a Florida lagoon, but cnidarians live in many different light levels and temperatures. To be able to generalise this finding, future work will need to confirm that DNA-repair during sleep happens in similar animals that live in different conditions such as cold, deep or turbid waters. Does this study settle the debate? Not entirely. Sleep almost certainly carries more than one benefit . Tasks such as memory consolidation could have been layered onto an ancient physiological maintenance programme as nervous systems grew more complex. Yet the new findings strengthen the view that guarding DNA is a core purpose of sleep. Words by Timothy Hearn, Lecturer, University of Cambridge; Anglia Ruskin University. Special thanks for The Conversation . Support and donate  today.

“Behold … a vast circular expanse before you, the waters of which are so extremely clear as to be absolutely diaphanous or transparent as the ether.” Naturalist William Bartram wrote these words in the 18th century as he gazed in wonder at Salt Springs , located in Ocala National Forest in what is now Marion County, Florida. Gilchrist Blue Springs, located about 20 miles northwest of Gainesville, Fla., is a popular recreation site known for the clarity of its water. Christopher Meindl , CC BY Springs are points where groundwater emerges at the earth’s surface, and Florida boasts more than 1,100 of them . North and central Florida comprise one of the largest concentrations of freshwater springs in the world. Many of these springs provide a home to a variety of wild animals and plants. But they are also canaries in the coal mine for Florida’s groundwater system, because they draw upon the same groundwater that many Floridians depend on for drinking water, farm irrigation and industrial use. Right now, many Florida springs suffer from reduced flow and habitat loss, as well as excessive algae and heavy pressure from human use. Because most of the state’s springs are not monitored by any research institution or government agency, the full scope of the problem remains unclear. The state Legislature has designated 30 Outstanding Florida Springs whose health must be protected under the Florida Springs and Aquifer Protection Act of 2016 . But 24 of the 30 were impaired by pollution – primarily nitrogen – at the time of this designation, and today, their condition has not improved. In 2025, 26 of the 30 have been found to be impaired. Since 2011, the state of Florida has spent roughly US$357 million on springs restoration. What should a healthy spring look like? Many springs feature a visible boil at the water surface above the spring vent, crystal clear water, submerged grasses waving in the current, and a range of fish, turtles, snails and other aquatic animals hiding in the grasses. Yet because many springs are changing slowly, changes in flow and water clarity can go unnoticed – a phenomenon some scientists call shifting baseline syndrome. This 1925 photograph shows Sulphur Springs, a vibrant recreation attraction in the heart of Tampa. State Archives of Florida/Burgert Brothers , CC BY Sadly, Sulphur Springs is a cautionary tale. Area sinkholes began feeding contaminated urban runoff to the spring in the mid-20th century, leading Tampa authorities to close the spring to swimming in 1986. This photo was taken in May 2025. Christopher Meindl, CC BY Many Florida springs and their runs now suffer reduced flow, wear and tear from hundreds of thousands of visitors, and excess algae. While some springs have completely dried up, many more produce less flow than they used to. A state report published in 2021 found that water bottlers were permitted to extract just over 5 million gallons per day from Florida’s springs – a tiny fraction of the 2.3 billion gallons of groundwater pumped each day from the Floridan Aquifer . The most problematic reductions in spring flow are linked to agricultural irrigation , heavy urban , mining or industrial water use , or in some cases a long-term rainfall deficit . Excess algae is another major concern. While algae naturally occurs in most springs, many now have so much that it clouds the water or blankets the soil and rocks. Rising nitrate levels are widely believed to fuel this growth, though reduced spring discharge and changes in dissolved oxygen may also play a role. More than two-thirds of state-funded springs restoration projects over the past decade have focused on enhanced sewage treatment . While this can be beneficial, especially where human waste is clearly a problem, many springs need more than a single solution. Some require shoreline stabilization, others need reduced human pressure, algae removal or reintroduction of native vegetation. In other cases, purchasing land to prevent harmful development or retiring farmland could help. Wacissa Springs is the head of the Wacissa River, which flows from just outside Tallahassee into the Gulf of Mexico. Matthew Zorn, CC BY Restoring and maintaining the health of Florida’s 1,100 springs will require further study to tailor appropriate interventions to each one, along with reduced water and fertilizer use across the state. Words by Christopher F. Meindl, Associate Professor of Geography at the University of South Florida. Special thanks for The Conversation . Support and donate today.

Giberto Venezia, a Murano glass designer, is hosting a pop-up event in Palm Beach in collaboration with Casa Branca. The event runs from February 25 to 26 between 10 am and 6 pm at 344 Worth Avenue. The pop-up features a selection of glassware and decorative objects. The collection highlights hand-engraved Murano glass and focuses on personalization, heritage, and craftsmanship. Giberto will attend the event on both days. Visitors can meet the team, view the pieces, and learn about Giberto’s creative process and his approach to preserving traditional glassmaking techniques. By ML Staff. Photos: Giberto Venezia.

Groupe GM , a global reference in premium guest amenities, announces an exclusive partnership with the renowned skincare brand  myBlend . This collaboration marks myBlend’s first entry into the hotel amenities sector and reflects the brand’s confidence in Groupe GM’s unparalleled expertise and extensive reach. Together, they introduce a collection that elevates the notion of luxury, wellbeing and memorable guest care.   A refined immersion into sensory beauty Founded by Dr Olivier Courtin and part of Groupe Clarins, myBlend is a prestigious beauty house that seamlessly integrates innovation, wellness, and a holistic approach. Dr. Courtin believes that true beauty reflects a harmonious balance between the skin, body, and mind. The brand is committed to providing sensorial and memorable rituals that enhance well-being and rejuvenate both body and mind.   This new hotel line embodies the brand’s vision of responsible luxury and invites guests to indulge in thoughtful self-care moments that create a lasting impact and enhance their travel experience. Its fragrance blends fresh and floral notes, beginning with green leaves, bergamot and pink pepper, evolving into a heart of white flowers, rose and violet, and settling into soft base notes of peach, musk and vanilla.   Thoughtful design meets environmental responsibility The myBlend amenities combine carefully developed formulas of up to 98% natural origin ingredients, with environmentally conscious packaging. A standout feature is the 300 ml Ecofill dispenser system, equipped with sealed changeable pouches. This refillable, traceable solution, made from aluminium, offers a clean and secure method that reduces waste and supports efficient hotel operations. The collection includes shower gel, shampoo, conditioner, hand gel and body lotion, all infused with the signature myBlend fragrance.   Refilling the Ecofill dispenser is designed to be intuitive for housekeeping teams. Staff simply remove the top, insert a new pouch, and secure the system again in less than 30 seconds. Hoteliers can choose between stainless steel or recyclable ABS wall brackets, installed with screws or double-sided tape. Locking options include screw or magnetic systems to adapt to different interior aesthetics.   The line also features a 30 ml body lotion presented in aluminium tubes, one of the most abundant and endlessly recyclable materials. Completing the offer is a 30 g RSPO certified soap wrapped in elegant cardboard packaging.   President of Groupe GM, Laurent Marchand , says: " Groupe GM is thrilled to partner with myBlend to offer a hotel amenity range that embodies the perfect blend of luxury, innovation, and sustainability. This collaboration allows us to provide guests with an unparalleled sensory experience while remaining committed to our environmental responsibilities. Together, we are redefining the standards of guest amenities, ensuring that every moment of indulgence leaves a lasting impression.”   myBlend’s eco-designed amenity range is fully in line with Groupe GM’s Care About Earth program and contributes to the corporate effort to lower its impact on the environment.     Discover all the brands offered by Groupe GM at: www.groupegm.com By ML staff. Image courtesy of Groupe GM.

When it comes to Italy and its wines, sometimes there is a very thin line between drink and myth. One of these nectars is the well-known Amarone della Valpolicella, which comes from the famous winemaking area located in the north of the city of Verona, in the Veneto region. Valpolicella is known for the production of classic Amarone, a specific type of wine that is perfect for all occasions. The best Amarone wines , produced in Valpolicella and recommended by specialized websites such as Vines Curated, are highly appreciated, not only in Italy, but also abroad for their rich taste and high production quality. Let’s get to know the area where this wine comes from. Valpolicella, an area where people breath and speak wine  Valpolicella sits in the foothills of the Lessini Mountains, on the southern edge of the Venetian Alps. We are in a beautiful area of northern Italy, where the setting and climate are ideal for winemaking . This is the territory where Amarone della Valpolicella and Valpolicella  DOC are produced. Their names are similar but they are made in different ways and are quite diverse in taste.   Amarone is a dry red wine made from air-dried grapes. The Italians call these ingredients passito grapes. They contribute to giving birth to rich and concentrated red fruit flavours. The wine is typically aged in oak barrels, for at least two years. Amarone Riserva for four whole years. Valpolicella DOC is a dry red wine which isn’t aged and comes from a process that doesn’t include the usage of oak barrels, but simpler stainless steel vats. The Valpolicella Superiore is last year’s wine (sometimes it may be older), aged for at least 12 months, in order to acquire richer flavours. Valpolicella: where several territories form a lone valley  There are two official sub-zones that may appear on Valpolicella bottles: Valpantena and Classico. Valpantena is part of Valpolicella, as Eastern Valpolicella (Valpolicella Orientale, in Italian) is. In this last area we find several innovative wineries that produce fruity and elegant wines, but the zone is not an officially designated production area.  The complex terroirs of Valpolicella can (and will) influence the wine’s taste. The river Adige forms the western border of Valpolicella. It flows about 6 kilometres east of here, from Lake Garda. The eastern border is the territory of the province of Vicenza. The Lessini mountains, part of the Venetian Prealps, shape the Northern boundary. In the South, Valpolicella touches the suburbs of the historical city of Verona, known for arguably the most famous tragedy in the history of theatre. Valpolicella itself consists of three sub-zones. The Classico is made in the west, near Lake Garda. This is the historical zone for Valpolicella wines. In 1968 it was expanded, in order to include two more zones: the valley of the Valpantena river, and Valpolicella Orientale. Each sub-zone is further divided into smaller valleys.  Since the terroirs are very diverse, and each contributes a unique flavour to its wine, it is possible to taste different Valpolicella wines even if they share the same denomination. For example, in the foothills of the Lessini mountains, where limestone-dolomite formations can be found and the soils are mostly sedimentary in nature, wineries produce bold wines with structure, body, and remarkable longevity. The nectars, here, are rich in limestone and calcium carbonate. The area is known to have volcanic soils, usually associated with very complex flavours. Soils in the flatlands of Valpolicella, closer to the city of Verona, are pretty different from the ones we just described. They contain mostly gravel, clay and sand. Here, it is possible to produce wines of lighter colour, with fruity fragrant flavours. A slight difference in flavour doesn’t change the tasting experience   Most of the differences we have underlined doesn’t mean much to the one who drinks, should he or she not be too used to drinking Amarone or Valpolicella. There are strict laws about how these wines can be made and nobody can use the names if he or she doesn’t follow them blindly. It is only allowed to use a blend of Corvina Veronese  (from 45 to 90%) and Rondinella  (from 5% to 30% maximum). Corvinone  can replace Corvina for up to 50% of the blend. Any other formula is not Amarone, nor Valpolicella (and not even Recioto, actually) but another wine that may be more or less similar to the original, but it’s not it.    In recent years, to increase production, there has been a rule change. Today, up to 25% of the blend can be made up of other grapes native to the province of Verona. These should make up no more than 10% per grape variety. Winemakers, however, tend to stay true to the original blend, guaranteeing that these wines keep their original flavour, no matter what zone they come from. By ML Staff. AI image by Nano Banana.

Carnaval Miami  will return in 2026 with a multi-week lineup of cultural events beginning Feb. 22 and running through mid-March, around March 15. The series features Latin music, visual art, food, fashion and community programming celebrating cultural heritage across Greater Miami and Miami Beach. Among the headline events is the 48th Annual Calle Ocho Festival , scheduled for March 15, when Calle Ocho in Little Havana will be transformed into a daylong street festival from 11 a.m. to 7 p.m. Known nationally as the Calle Ocho Music Festival, the event features multiple music stages, international food pavilions, folkloric performances and cultural showcases. Earlier, the 27th Annual Carnaval on the Mile  will take place March 7–8 along Miracle Mile, offering a weekend of fine art displays, jazz and funk concerts, culinary experiences and children’s entertainment across three stages. The 2026 schedule also includes several community-focused and sporting events. Miss Carnaval Miami , set for Feb. 22 at Cuz Miami, will select a cultural ambassador to represent the organization throughout the year. The 43rd Annual Golf Classic  follows on Feb. 23 at Trump National Doral, raising funds for student scholarships. From March 9–11, the 43rd Annual Domino Tournament  will bring senior participants together at Domino Park for friendly competition and social engagement. Spring events extend Carnaval Miami’s programming with the Carnaval Miami Soccer 5v5  tournament on April 4 at Amelia Earhart Park and the inaugural Pickleball Showdown  on April 18 at Miami-Dade College Kendall Campus. Organizers say the festival’s continued growth reflects its dual mission of celebrating Miami’s multicultural identity while reinvesting in the community through education, youth services and local economic support. Carnival Miami Schedule February 22, 2026  — Miss Carnaval Miami | Cuz Miami | 7 p.m. February 23, 2026  — 43rd Annual Golf Classic | Trump National Doral | 12 p.m. shotgun start March 7–8, 2026  — 27th Annual Carnaval on the Mile | Miracle Mile, Coral Gables | 10 a.m.–10 p.m. March 9–11, 2026  — 43rd Annual Domino Tournament | Domino Park, Little Havana | 9 a.m.–4 p.m. March 15, 2026  — 48th Annual Calle Ocho Festival | Calle Ocho, Little Havana | 11 a.m.–7 p.m. April 4, 2026  — Carnaval Miami Soccer 5v5 | Amelia Earhart Park | 9 a.m. April 18, 2026  — Pickleball Showdown | Miami-Dade College Kendall Campus | 9 a.m. By ML Staff. Photo/Juup Schram Yliayuts/Unsplash

We all scream for ice-cream, especially as temperatures soar in the summer. Ancient civilisations had the same desire for a cold, sweet treat to cope with heat waves. Alison Pang/Unsplash There are plenty of contenders claiming credit for the first frozen desserts, from Italy and France in the 17th century to China in the first century. But before you can make ice-cream, you need a reliable source of ice. The technology to make and store ice was originally developed in Persia (modern-day Iran) in 550 BCE. Ancient ice makers These ancient Persians built large stone beehive shaped structures called yakhchal (“ice pit”). They were constructed in the desert, with deep, insulated subterranean storage, making it possible to store ice all year. High domes pulled hot air up and out, and wind catchers funnelled cooler air into the base. The yakhchal was not just an ancient ice house, it was also an ice maker. A yakhchal still standing in the Iranian desert. Jeanne Menj/Wikimedia Commons , CC BY Canals filled shallow ponds, shaded from the sun, with fresh water during the winter. Overnight temperatures dropped, and in the dry desert air the water would cool through evaporation. Some yakhchals have survived centuries of desert erosion, and are found across Iran in areas where it is cold enough to produce ice in the winter, or close to mountains where ice could be harvested. A study of one 400-year-old yakhchal, still standing in Meybod, estimated its annual production at 50 cubic metres – about 3 million ice cubes. Early frozen desserts Stored ice was used to make frozen desserts such as fruit sorbets, sharbats , and faloudeh (frozen rosewater and vermicelli noodles) sweetened with honey syrup. After the Arab conquest of Persia circa 650 CE, the Persian method for ice production and storage spread across the Middle East. The new technology was used to freeze milk and sugar mixed with salep flour (powdered orchid root) and mastic (dried sap from an evergreen bush) to make stretchy forms of ice-cream in Syria, like booza and bastani , in Persia. This illustration dating to the Ming dynasty (1368 – 1644) depicts an ice vendor in the summer. Wellcome Collections A frozen dessert, sushan, (literally “crispy mountain”) was also developed in China in this period, during the Tang Dynasty (618–907). Goat’s milk curd was melted, strained and poured into metal moulds shaped like mountains. The final texture was described by poet Wang Lingran as being somewhere between a liquid and a solid, melting in his mouth. Discovering the science of freezing Freezing techniques changed when a popular book on “natural magic” – meaning everything from natural science to astrology and alchemy – was first published by Giambattista della Porta in Naples in 1558. Magia Naturalis included instructions on how saltpetre (potassium nitrate) could be added to ice to rapidly chill wine for summer feasts: cast snow into a wooden vessel, and strew into it Salt-peter, powdred, or the cleansing of Salt-peter, called vulgarly Salazzo. Turn the Vial in the snow, and it will congeal by degrees. This method meant it was much easier to freeze liquids, because potassium nitrate dissolved in water draws heat out of the surrounding environment. In this painting by Philippe Mercier, dated between 1744 and 1747, two young couples eat over ices in the middle of the table. Yale Center for British Art Experiments in the 17th century revealed a similar reaction occurs with mixture of ordinary salt, water and ice. Smaller quantities of stored ice could now be used to freeze and chill mixtures to create frozen desserts on demand. This technology was combined with supplies of cheaper sugar sourced from European plantations in the Caribbean. Sugar is an important element of frozen desserts because it keeps mixtures from freezing into impenetrable ice blocks. France v Italy in the claim for first ice-cream Two claims for the “first” ice-cream recipes emerge at almost the same time in France and Italy in the 1690s. Earlier attempts produced granular, slushy confections. Recipes that produced results we would recognise today were introduced by men who managed households for noble patrons. Alberto Latini, working for Cardinal Barberini (nephew of Pope Urban VIII), had access to expensive and novel ingredients, like chocolate and tomatoes. His recipe for a new “milk sorbet” aligned with the cutting edge cooking methods in the 1694 edition of his book , Lo Scalco alla Moderna (The Modern Steward). This recipe used milk, sugar, water and candied fruits, and is considered a precursor to Italian gelato. Scene in kitchen of an ice-cream restaurant, by Jean-Charles Develly, 1819–20. Cooper Hewitt Museum The other contender for first ice-cream is Nicolas Audiger, who had worked for Jean-Baptiste Colbert, chief minister to Louis XIV, who helped prepare feasts at Versailles. He published a handbook on running noble households, La maison réglée, in 1692 with numerous recipes for fruit sorbets, and one for ice-cream sweetened with sugar and flavoured with orange blossom water . While both claims have merit, Audiger’s recipe included detailed descriptions of the techniques for stirring and scraping to ensuring a better texture and even distribution of sugar throughout the mixture. He wrote his volume after spending 18 months in Italy, so he probably learned Italian techniques and refined them, leading to the creamy delights we now enjoy. The ice-cream paradox? In the northeastern United States, the original Ben and Jerry’s ice-cream factory in Vermont used to run a promotion where prices changed as the weather got colder. As temperatures dropped below freezing, ice-cream cones got cheaper. Summer crowds at Semaphore beach, South Australia, around 1916, with F. Maggi’s horse drawn ice-cream cart. State Library of South Australia This might lead you to think that people in the hottest climates eat more ice-cream, but the highest per capita consumption in the world is in Aotearoa New Zealand, followed by the US and Australia. The next four countries are famous for being cold: Finland, Sweden, Canada and Denmark. Maybe the answer to this apparent paradox is that when it is hot you need ice-cream to cool you down, and when you are cold and miserable you need it to cheer you up. Words by Garritt C. Van Dyk, Senior Lecturer in History, University of Waikato. Special thanks for The Conversation . Support and donate today.

BODYROK , the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, opened its first South Florida location in Coconut Grove. Popular in New York and California   for its immersive studio experience and results-driven training, BODYROK brings a fresh, highly structured approach to Pilates-inspired fitness to Miami under the leadership of BODYROK South Florida owners and operators Jordi Dalmau, a   lifelong Miami native and former Division I football player, and his mother Beatriz Salume, a former Division I tennis player at the University of Miami who remains an elite athlete today. Every 45-minute class delivers a full-body burn on BODYROK’s signature custom reformer. Translation: serious results, zero wasted time, and a workout that hits hard without wrecking your body. With rotating class styles, boredom is not invited. Add dynamic lighting, trendy playlists and an electric studio vibe, and suddenly working out feels more like a night out. While the vibe is high-energy, what sets BODYROK apart is its intentionally structured programming designed to deliver variety, clarity and measurable results without confusion or repetition. Each class follows a daily programming theme, with seven distinct workout formats that rotate regularly, including: Flow – a reverse-training style class focused on control and fluid movement Buns & Guns – emphasizing the arms and glutes Obliques & Cheeks – targeting the obliques and glutes Six-Packs & Backs – focusing on core strength and posterior chain Core & Cardio – BODYROK’s signature cardio day, incorporating a proprietary jump board Cardio Sculpt – a faster-paced, cardio-forward format with quicker transitions Rock Your Body – a challenging full-body workout offered in two variations The rotation is intentional. By switching class themes daily and constantly rotating the schedule, BODYROK avoids repetitiveness and overtraining, allowing clients to build full-body strength over time while properly recovering muscle groups. The structure is inspired by athletic training principles, something that resonates with Dalmau and Salume. Jordi Dalmau and Beatriz Salume -Owners of BODYROK Coconut Grove For Dalmau, the shift toward low-impact training was personal. After years of high-impact competition, he gravitated toward movement that prioritized strength, mobility, flexibility and injury prevention. BODYROK’s method delivered exactly that, a workout that challenges the body while supporting it long term. Inclusivity is built into the experience. Instructors cue three options for every movement (a standard execution, an amplified version and a modification), so beginners, seasoned athletes, men, women and older adults can train side by side. Workouts are also displayed on in-studio screens, helping members understand what’s coming next and building familiarity and confidence over time. The Coconut Grove location feels at home in a neighborhood known for wellness, community and quality of life. Inside, the studio pairs low lights and high energy in the workout room with a warm, design-forward front space that makes the entire experience feel elevated from arrival to departure. With construction already underway on a second South Florida location in Edgewater, BODYROK’s Miami expansion is just getting started. By ML Staff. Content and images courtesy of BODYROK.

Picture yourself stepping off a private yacht onto a pristine beach where your personal butler awaits with chilled champagne and fresh tropical fruits. This isn't a fantasy – it's the reality of experiencing Thailand at its most luxurious. While budget backpacking has long defined Thai tourism, a growing number of travelers are discovering that splurging on a premium experience transforms this Southeast Asian gem into something truly extraordinary. Image by DepositPhotos Unparalleled Service That Anticipates Your Every Need Thai hospitality is legendary, but luxury properties take it to an entirely different level. At five-star resorts and boutique hotels, staff members remember your name, your preferences, and even your favorite cocktail from the first evening. This isn't just good service – it's personalized care that makes you feel like royalty. The attention to detail is remarkable. Your room temperature is adjusted before you arrive. Fresh orchids appear daily. Staff members arrange surprise experiences based on casual conversations you had days earlier. This level of service doesn't just meet expectations; it creates moments you'll treasure for years. Exclusive Access to Hidden Gems Budget travel means following the crowds. Luxury travel means having Thailand's treasures practically to yourself. Private temple tours before the gates open to the public let you experience sacred spaces in peaceful solitude. After-hours museum access means you can admire priceless artifacts without jostling for position. Thailand luxury trips  unlock experiences that simply aren't available through standard tourism channels. You might find yourself dining in a cave accessible only by boat, or exploring secret islands that don't appear on tourist maps. These exclusive moments create stories that no Instagram filter can replicate. Image by DepositPhotos Culinary Experiences Beyond Street Food Thai street food is justifiably famous, but the country's haute cuisine scene rivals anywhere in the world. Michelin-starred restaurants in Bangkok and Phuket serve innovative dishes that honor traditional flavors while pushing creative boundaries. Private cooking classes with renowned chefs reveal techniques passed down through generations. Luxury food experiences go beyond restaurants. Imagine a private dinner prepared by a personal chef on your villa's terrace, overlooking the Andaman Sea as the sun sets. Or perhaps a progressive meal that moves between different locations – cocktails on a rooftop, appetizers in a historic mansion, and mains aboard a traditional longtail boat. Wellness and Rejuvenation Done Right Thailand has become a global wellness destination, and luxury spas here offer treatments that blend ancient healing traditions with modern techniques. These aren't quick massages between sightseeing – they're comprehensive wellness journeys that might span days. World-class spas use organic products, many made on-site with local ingredients. Treatments might include traditional Thai massage, Ayurvedic therapies, crystal healing, or cutting-edge beauty technologies. The settings are equally impressive, from jungle pavilions to beachfront sanctuaries where the sound of waves enhances your relaxation. Accommodations That Redefine Luxury Forget generic hotel rooms. Luxury accommodations in Thailand range from overwater villas with glass floors revealing marine life below to hilltop estates with infinity pools that seem to merge with the horizon. Many properties offer private pools, outdoor showers, and spaces designed to blur the line between indoor and outdoor living. The architecture and design showcase Thailand's rich aesthetic traditions while providing every modern convenience. Handcrafted furnishings, local artwork, and thoughtful touches create spaces that feel both exotic and comfortable. You're not just booking a room – you're securing a private sanctuary. Seamless Travel Without the Hassles Luxury travel eliminates the friction points that can make any trip stressful. Private airport transfers mean no haggling with taxi drivers. Personal concierges handle reservations and logistics. Some packages include private jets or helicopter transfers between destinations, turning potentially tedious travel days into scenic adventures. This seamlessness extends to every aspect of your journey. Language barriers disappear when you have translators available. Navigation confusion vanishes with private drivers who know every route. You spend your time experiencing Thailand, not managing logistics. Image by DepositPhotos Creating Lasting Memories Worth the Investment The truth about luxury travel is that you're not just paying for nicer accommodations or fancier meals. You're investing in time – time that's maximized, enriched, and freed from the small frustrations that can diminish a vacation. You're investing in memories that remain vivid long after budget trips blur together. When you return home, you won't remember what you spent. You'll remember the sunset dinner on a private island, the personal tour of ancient ruins, the spa treatment that left you feeling reborn. These experiences don't just provide temporary pleasure – they enrich your perspective and create stories you'll share for decades. Thailand offers something for every budget, but experiencing it at the luxury level reveals layers of beauty, culture, and hospitality that casual tourism simply cannot access. Sometimes, the splurge is worth every penny. By ML Staff. Images courtesy of DepositPhotos

In today's fast-paced world, finding a true escape from the constant buzz of notifications, deadlines, and urban chaos has become increasingly precious. While hotels and resorts offer their own appeal, there's something uniquely restorative about a cottage getaway that speaks to our deepest need for tranquility and connection with simpler pleasures. Cottages provide an intimate refuge where time seems to slow down, allowing you to reconnect with yourself, your loved ones, and the natural world around you. Whether nestled in woodland glades, perched beside tranquil lakes, or tucked into rolling countryside, these charming retreats offer something that conventional accommodations simply cannot match. Image by DepositPhotos The Charm of Home Away From Home Unlike sterile hotel rooms with their generic décor and impersonal atmosphere, cottages wrap you in warmth and character from the moment you step through the door. Each cottage tells its own story through exposed beams, crackling fireplaces, and thoughtfully curated furnishings that create an authentic sense of place. You're not just renting a room; you're temporarily adopting a lifestyle. The fully equipped kitchen invites leisurely breakfast preparations while still in your pajamas. The cozy living spaces encourage board games and conversation rather than mindless screen time. This homely environment naturally fosters relaxation in ways that commercial lodgings rarely achieve. Embracing Nature's Rhythm Cottage getaways typically situate you within nature rather than merely adjacent to it. You'll wake to birdsong instead of traffic noise, and your evening entertainment might be a spectacular sunset rather than a television show. This immersion in natural surroundings has profound effects on mental wellbeing. Research consistently shows that time spent in nature reduces stress hormones, lowers blood pressure, and improves overall mood. When you stay at a cottage, nature isn't something you have to schedule into your day between other activities. It becomes the backdrop to everything you do, from your morning coffee on the porch to evening stargazing sessions that remind you how vast and beautiful the world truly is. Privacy and Space to Breathe One of the most compelling advantages of cottage accommodations is the privacy they afford. You won't share walls with strangers or navigate crowded hotel corridors. Your nearest neighbors might be deer grazing in a meadow or ducks paddling across a pond. This seclusion creates space for genuine rest and rejuvenation. You can laugh loudly, sing in the shower, or simply enjoy silence without worrying about disturbing others. For families, this means children can play freely without constant shushing. For couples, it offers romantic intimacy that's hard to achieve in conventional accommodations. Image by DepositPhotos Freedom to Create Your Own Schedule Hotels operate on their timetables, with set breakfast hours, checkout times, and housekeeping schedules. Cottages liberate you from these constraints, allowing you to craft days that unfold according to your own preferences and energy levels. Feel like sleeping until noon? Go ahead. Want dinner at an unconventional hour? Your cottage kitchen is ready whenever you are. This flexibility is especially valuable for families with young children or anyone seeking to truly disconnect from the regimented pace of everyday life. Places like Ross Cottages  understand this need for autonomy and provide accommodations that support your personal rhythm rather than imposing external schedules. Authentic Local Experiences Cottage getaways often place you in residential areas or rural settings where you can experience destinations as locals do rather than as tourists. You'll shop at village markets, discover hidden walking trails, and perhaps chat with longtime residents who share insider knowledge about the area. This authentic engagement with place creates richer, more memorable experiences than staying in tourist-centric hotels. You're not just visiting; you're temporarily inhabiting a community and connecting with its unique character and traditions. Value Beyond the Price Tag While cottage rentals vary in cost, they often provide exceptional value, especially for groups or longer stays. When you factor in the savings from preparing your own meals and the added space compared to multiple hotel rooms, the economics become compelling. More importantly, the value extends beyond financial considerations. The memories created in these intimate settings, the quality time with loved ones, and the deep rest achieved in peaceful surroundings represent returns on investment that far exceed what any price tag can capture. Image by DepositPhotos Conclusion Cottages offer more than just accommodation; they provide a portal to a different pace of life. In these charming retreats, you'll find the space and serenity necessary for genuine restoration. Whether you're seeking family bonding, romantic reconnection, or solitary reflection, a cottage getaway delivers the peaceful escape that modern life so often denies us. Sometimes the most profound luxury isn't found in five-star amenities, but in the simple pleasure of a quiet morning, a comfortable chair, and nothing demanding your immediate attention. By ML Staff. Images courtesy of DepositPhotos

There's something magical about waking up to the sound of waves crashing against the shore and opening your curtains to an endless expanse of ocean. A beachfront stay in Ocean City offers exactly this experience, combining coastal charm with modern amenities that make for an unforgettable vacation. Whether you're planning a family getaway, a romantic escape, or a solo adventure, understanding what awaits you can help you make the most of your seaside retreat. Image by DepositPhotos Unparalleled Ocean Views and Beach Access The most obvious advantage of a beachfront stay is the view, and Ocean City doesn't disappoint. From your room, you'll enjoy panoramic vistas of the Atlantic Ocean, watching the sunrise paint the sky in brilliant oranges and pinks each morning. The convenience of direct beach access means you can slip on your sandals and be on the sand within minutes, without the hassle of driving or carrying beach gear long distances. Many beachfront properties offer multiple vantage points to enjoy the scenery. Private balconies become your personal observation deck, perfect for morning coffee or evening cocktails. You'll find yourself naturally syncing with the rhythm of the tides, noticing the subtle changes in the ocean's mood throughout the day. Amenities Designed for Coastal Living Beachfront accommodations in Ocean City typically come equipped with amenities that enhance your beach experience. Expect outdoor showers to rinse off sand before heading inside, along with storage areas for beach chairs, umbrellas, and boogie boards. Many properties provide beach equipment rentals or complimentary use, eliminating the need to purchase or transport bulky items. Swimming pools are standard features at most beachfront locations, offering a freshwater alternative when ocean waves are too rough or when you simply want a change of pace. Fitness centers, hot tubs, and game rooms round out the recreational options, ensuring there's always something to do regardless of the weather. The Sound of the Sea as Your Soundtrack One often-overlooked benefit of staying right on the beach is the constant, soothing sound of the ocean. This natural white noise creates a peaceful atmosphere that promotes relaxation and better sleep. Many visitors report sleeping more soundly during their beachfront stay than they have in months, thanks to this calming auditory backdrop. The sensory experience extends beyond sound. The salty sea breeze that flows through your room carries the authentic essence of coastal living. It's an immersive experience that inland accommodations simply cannot replicate, no matter how close they are to the water. Image by DepositPhotos Dining with a View Beachfront stays often include access to on-site or nearby restaurants where you can enjoy fresh seafood while watching the waves. Imagine savoring locally caught fish as the sun sets over the water, or enjoying a casual breakfast on a deck overlooking the morning beach scene. Many Ocean City Hotel  properties feature restaurants that capitalize on their prime locations, offering menus that showcase regional cuisine alongside those spectacular views. The proximity to the boardwalk and other dining establishments means you're never far from excellent food options. After a day in the sun, you can easily walk to nearby restaurants without worrying about driving or parking. Family-Friendly Features and Activities Families particularly benefit from beachfront accommodations in Ocean City. Children can safely play on the beach while parents watch from balconies or nearby lounge chairs. The convenience factor cannot be overstated when traveling with little ones who need frequent snack breaks, bathroom trips, or naps. Many beachfront properties offer kids' clubs, organized activities, and family-oriented entertainment. The beach itself becomes an endless playground where children can build sandcastles, collect shells, hunt for crabs, and splash in the waves under your watchful eye. Weather Considerations and Year-Round Appeal While summer is peak season, beachfront stays in Ocean City offer unique experiences throughout the year. Fall brings milder temperatures and fewer crowds, perfect for peaceful walks on the beach. Winter offers dramatic ocean views and storm watching opportunities, while spring welcomes the return of warmer weather and migrating birds. Modern beachfront accommodations are equipped with climate control, ensuring comfort regardless of the season. Off-season rates often provide exceptional value for those flexible with their travel dates. Image by DepositPhotos Making Lasting Memories A beachfront stay in Ocean City creates the perfect setting for making memories that last a lifetime. Whether you're teaching your children to bodysurf, enjoying romantic sunset strolls, or simply reading a book while listening to the waves, the beachfront location enhances every moment. The combination of natural beauty, convenient amenities, and the timeless appeal of the ocean creates an experience that keeps visitors returning year after year. When you choose to stay right on the beach, you're not just booking accommodation – you're investing in an experience that reconnects you with nature and provides the ultimate coastal escape. By ML Staff. Images courtesy of DepositPhotos

Costa Rica may be small, with only 19,700 square miles of land, but it is a country brimming with biodiversity and natural beauty. The diverse landscapes, ranging from ocean shores to towering mountains, offer an incredible variety of ecosystems - 12 in total - making it hard to choose where to visit. On this trip, however, we found ourselves drawn to the northwest region of Costa Rica, where the majestic silhouette of Arenal Volcano rises in the distance. Just under three hours from San José, Arenal is one of the country’s most iconic landmarks. Standing 1,657 meters tall, its near-perfect conical shape is unmistakable. Arenal erupted violently in 1968, drastically changing the landscape and destroying the town of Tabacón. This eruption marked the beginning of 42 years of continuous activity, making Arenal one of the world’s most active volcanoes during that time. The geothermal activity in the area has led to the formation of hot springs, and the surrounding rainforests are home to diverse wildlife, including sloths, birds, and monkeys. Today the volcano rests quietly over a lush, thriving ecosystem, where we had the opportunity to explore its magic. LUXURY STAY Nayara Gardens 702 Road 21007 Provincia de Alajuela, La Fortuna www.nayaragardens.com reservations@nayararesorts.com US Toll Free +1 (844) 865-2002 Reservations + (506) 2479-1600 Our home base for experiencing the beauty of Arenal was the newly rebuilt Nayara Gardens , the flagship property of the Nayara Resorts collection, located in Arenal National Park. This was our first stay since the complete rebuild, and it exceeded our expectations in every way. Nayara Gardens feels more like a lush jungle village than a resort. It’s intimate and personal, and everywhere you turn, you’re surrounded by green. There’s even a boutique filled with locally made artisan goods and a brand-new family education center, where guests can learn about the rainforest, paint in plain air, or just marvel at the property’s sloth sanctuary. Yes, sloths live on the property, and yes, you can spot them on a guided nature walk! GETTING THERE To get to Costa Rica from Miami, you can fly directly to San José International Airport (SJO), which offers daily nonstop flights from Miami International Airport (MIA). The flight typically takes around 3 hours. Once you arrive in San José, Nayara Gardens is just a two-and-a-half-hour drive away. Getting to Nayara Gardens is part of the experience. The resort is a short drive from either of Costa Rica’s two main international airports: San José or Liberia. Nayara can arrange private transfers with naturalist guides who help make the journey feel like a mini expedition, pointing out wildlife and landscapes along the way. ACCOMMODATIONS Every casita – now called an Arenal Casita – has been thoughtfully redesigned. Bright interiors with clean white walls are balanced with bold, custom wallpaper headboards inspired by local flora. The bathrooms are incredible, with glass walls that look out into a private walled garden, and each casita features its own jacuzzi-style plunge pool and deck nestled in the rainforest. And to top it off, there’s an outdoor shower that’s an absolute must-try, as there’s something truly special about showering outdoors while immersing yourself in nature. Room amenities include air conditioning, twice-daily maid service, in-room and onsite Wi-Fi, a safe, a stocked mini-bar with local snacks, an espresso machine. DINING During our stay at Nayara Gardens, we experienced the heart of Costa Rican flavors, where authentic tastes and rich ingredients take center stage. The dining venues each offered a unique atmosphere - from the intimate Nostalgia Wine Bar, where one can enjoy wine pairings and small bites, to the lively La Terraza del Arenal, where you can savor a mix of traditional Costa Rican and international dishes on a vibrant outdoor terrace. And there is also Asia Luna, where the fusion of Asian flavors provides a delightful twist to your dining experience. And while Nayara Gardens has plenty to keep guests engaged, you also get full access to the amenities at its sister properties: Nayara Springs and Nayara Tented Camp. That includes extra restaurants, pools, spas, yoga pavilions, and natural hot springs (just note that Nayara Springs is adults-only). ACTIVITIES There are tons of activities available both on and off the property. Each morning starts with a refreshing yoga session, and nature walks through the sloth sanctuary and along the armadillo trail offer a peaceful connection with the environment. Nayara Gardens offers five hot spring pools, which are one of the resort’s signature features. These natural thermal pools provide a luxurious way to relax while surrounded by the stunning rainforest and the nearby Arenal Volcano. We highly recommend trying every single one. As you do, you may encounter Nayara’s rich biodiversity, including hummingbirds, blue morpho butterflies, and lizards. Look up as you enjoy the thermal baths, and you might also spot sloths, white-faced capuchin monkeys, toucans, and parrots. Other activities include private dining in exclusive rainforest-view areas, birdwatching walks at dawn, ecological experiences, evening frog tours under the stars, and more. Coffee enthusiasts can enjoy a tasting class at Mi Cafecito Espresso Bar, where Nayara roasts its own beans. For adventures beyond the property, Nayara offers guided experiences like the hanging bridge walk, horseback riding through scenic landscapes, adrenaline-pumping ziplining, and white water rafting or gentle canoe floating tours on nearby rivers. SPA Nayara Gardens is home of an award-winning full-service spa set in perfect harmony within lush gardens teeming with indigenous flora and fauna. It’s a sanctuary of beauty and tranquility, offering the perfect place to disconnect from the outside world and reconnect with nature. The spa features treatment pavilions that overlook Nayara Gardens’ native flora, each equipped with a jacuzzi and outdoor showers. Popular treatments include the signature organic coffee scrubs and the rejuvenating volcanic mud and chocolate clay wraps, which blend local ingredients with therapeutic techniques to leave you feeling relaxed and refreshed. SUSTAINABILITY Nayara as a brand has sustainability woven into everything it does. From reforesting the surrounding area and eliminating plastic to building an actual housing community for their staff in partnership with a local bank, they walk the talk. Every fixture and furnishing from the original Nayara Gardens is being reused to help furnish these new homes for their employees, who can own them outright with no strings attached. If we had to summarize our stay, we would say Nayara Gardens offers a transformative getaway - more than just a place to stay, it’s a portal into the vibrant natural soul of Costa Rica. Whether you’re practicing yoga at sunrise, soaking in a thermal spring, sipping freshly roasted coffee, or spotting sloths in the treetops, the experience lingers long after you’ve left. For more information, visit: www.nayaragardens.com By Adriana Garuolis & Markin Abras | Photos/Nayara Gardens