JETSET Pilates , the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, closed out 2025 on a high note with 24 new studio openings , bringing its total footprint to over 270 studios open or in development . As the brand enters 2026, JETSET is focused on operational consistency, franchisee support, and strategic expansion across U.S. and international markets, including its first London studio. 2025 Studio Openings and Franchise Developme

BODYROK , the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, opened its first South Florida location in Coconut Grove. Popular in New York and California for its immersive studio experience and results-driven training, BODYROK brings a fresh, highly structured approach to Pilates-inspired fitness to Miami under the leadership of BODYROK South Florida owners and operators Jordi Dalmau, a lifelong Miami native and former Div

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops from roughly 36 pulses a minute to nearer 30, and the animal slips into a state that, despite its lack of a brain, resembles sleep. Cassiopea jellyfish seem to have a sleep state despite the fact they don’t have a brain. THAIFINN/Shutterstock Field cameras show it even takes a brief siesta around noon, to “catch up” after a disturbed night. A new Nature

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Research shows that the brain can be exercised, much like our muscles. RapidEye/E+ via Getty Images Of course, muscles only grow when the challenge increases over time . Continually lifting the same weight the same way stops working. It might come as a surprise to learn that the brain responds to training in much the same way as our mus

In a city where beauty is practically a second language, standing out in Miami’s aesthetic scene takes more than trend awareness – it takes vision. That’s exactly what ALEXIS LAUREN , the luxury medspa concept founded in South Florida, has managed to do. And now, after building a devoted local clientele, the brand is preparing to take its distinctly Miami-born approach nationwide. Launched in 2022 by founder Alexis Renda , ALEXIS LAUREN was born from a simple observation: m

Miami plastic surgeon Dr. Alexander Zuriarrain is shifting the approach to aesthetic medicine by combining plastic surgery with longevity and wellness programs. Operating out of South Miami, the quadruple-board-certified surgeon connects medical weight loss, surgical preparation, and post-operative recovery into a single care model. Through his two practices, Zuri Plastic Surgery and Hydrology Wellness , Dr. Zuriarrain guides patients through a phased health journey. Patient

In a city like Miami, fitness is everywhere. From sunrise workouts along the waterfront to Pilates studios tucked between cafés and offices, staying active is part of the culture. But with busy schedules, high energy, and year-round heat, many people are rethinking what “fitness” really means – and how to make it sustainable. Instead of chasing intense programs or short-term results, more people are shifting toward low-impact, consistency-focused routines that support long-t

Meraki Med Miami , a locally owned wellness and aesthetics company, has announced the grand opening of its new facility in Miami. Led by licensed medical professionals, the center focuses on personalized medical and aesthetic services designed to enhance patient health and confidence in a modern environment. Grand Opening Event Details The official grand opening celebration is scheduled for February 21st at 6:00 p.m. at the new facility . The event is designed to introduce th

Jewish Family Home Care (JFHC) – a not-for-profit agency – is honored to announce that it once again received three 2026 Best of Home Care Awards from Activated Insights, formerly Home Care Pulse, the leading firm in experience management for post-acute care. The awards include the Leader in Experience, Provider of Choice and Employer of Choice. JFHC received all three awards in 2025 and 2024, and both the Best of Home Care® – Provider of Choice and Employer of Choice Aw

Quantum Temple has opened in Miami, introducing South Florida’s first vibroacoustic sound healing sanctuary. Located at 1140 SW 2nd Ave, the new wellness destination offers sound healing, movement-based classes, and a free daily community meditation designed to support nervous system regulation and somatic awareness. Founded by Luisa Ocampo, Quantum Temple is the only space in the region offering vibroacoustic sound journeys on custom-made waterbeds. The sanctuary features ei

Wellness has always been about more than just health for the majority of Miami’s residents. Since image matters so much, wellness is focused on building confidence, improving your presentation, and feeling your best. Cosmetic dentistry, injectables, and med-spa treatments are pretty popular, but also come with a hefty price tag. Image by DepositPhotos As the cost of modern aesthetic services continues to rise, Miami residents are embracing payment plans as a practical way to

People start modern weight loss programs with one central question. How long until I see changes? That question carries hope, doubt, and often past disappointment from plans that promised speed but delivered frustration. Weight loss results do not follow a single schedule. Bodies respond based on biology, starting weight, hormones, sleep, stress, and consistency. Two people can follow the same plan and experience very different timelines. Image resource Depositphotos Early ex

Welcoming a new baby is an exciting chapter, and finding the perfect places in Miami to meet other new moms can make the journey even more rewarding. Whether you want to enjoy relaxing stroller walks, cozy coffee chats, or cultural outings with family-friendly vibes, Miami has plenty of inviting options for connecting with fellow moms. Here’s a list of top spots that offer great amenities like stroller access, changing stations, and easy transit, making meetups both comforta

Life rarely asks for permission before it changes direction. For families, especially those balancing careers, visibility, and responsibility, preparedness becomes part of daily living. It is less about fear and more about keeping routines intact when plans shift unexpectedly. Below, we look at how families think ahead without overcomplicating life, the quiet choices that reduce stress later, and why having the right people nearby matters. Preparedness as a Modern Luxury Mind

The off-season offers a valuable window to reset the body and mind after months of competition or consistent activity. Rather than stepping away completely or pushing through fatigue, this period allows athletes and active individuals to rebuild strength, address weaknesses, and recover properly. A thoughtful off-season approach supports long-term performance while reducing the risk of injury when activity ramps up again. Shift the Goal From Performance to Preparation During

Miami Design District announces a slate of wellness, fitness, and lifestyle offerings for early 2026, including a charity cycling event with Rapha, new-year yoga and training programs, spa treatments, healthy dining, and recurring community classes and activities.

Life as an adult rarely slows down. Work responsibilities, family commitments, and constant digital engagement often leave little room for preventative health checks. Eye care, in particular, is easy to postpone because vision changes tend to happen gradually. Many adults adjust without realizing that their eyes are working harder than they should. Regular eye exams are not only about updating a prescription. They are essential for maintaining clear vision and they can reveal

Lumbar spinal stenosis commonly results in discomfort, tingling, or weakness in the lower back and legs. It can interfere with your daily routine. The key to proper management is knowing what to treat. Effective care begins with recognizing the condition early. A combination of approaches often works best for lasting relief. There are many different types of strategies to help people become comfortable and mobile again. For those seeking comprehensive care, understanding lumb

Miami Emerging Arts Leaders will host a free virtual panel on January 27, 2026, exploring how creative practices are being integrated into health and wellness through research-based, cross-sector partnerships.

Miami festivals are not short outings. They’re full days that sometimes turn into full nights. There’s lots of standing and slow walking on concrete. This is made all the more difficult by the South Florida heat. By the time the music fades or the last booth closes, your feet usually know it. That doesn’t mean you have to push through pain to enjoy events like Art Basel Miami Beach, Calle Ocho Festival, Ultra Music Festival, or the South Beach Wine & Food Festival. It just me