Spring has sprung, and there is a sense of relief in the air. After one year of lockdowns and social distancing, more than 171 million...

This past weekend in Plantation, Mayor Lynn Stoner joined Randy Hetrick, former Navy SEAL and founder of TRX Training, the creator of the...

As a child I developed a passion for health and fitness. It started with a desire to help my close relatives overcome sickness and hard...

A few weeks ago, a message popped up in the corner of my screen. “What do you think about people who have recently had COVID–19 getting...

The connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has...

We have faced many challenges since the spring of 2020. No one is ever prepared to face a pandemic. However, throughout the turmoil, it...

Speaking as one of Crunch South Beach’s personal trainers and an AFM/Fitness Lead, I want to share my story about how this industry...

Thousands of walkers and runners will make strides in the ongoing fight against drunk driving during the 10th Annual UKG presents the UBS...

Image by Alisa Golovinska, Unsplash Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is...

Nicole Anderson, the creator of Elemental Superfood, began making food at home years ago because of her daughter’s allergies to wheat,...

Even if we escaped getting sick from the coronavirus, we are all sick of staying at home, practicing social distancing and wearing masks....

Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life. Those giggles and guffaws...

Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get off the...

COVID-19 can do some pretty scary things to the human heart. It can trigger blood clots in severe cases and cause inflammation and...

Dr. April Patterson aka Dr. Patty, is a black cosmetic dentist who owns Dr. Patty's Dental Boutique and Spa in South Florida. Dr. April...

As a busy mom of four, Samia Gore found it hard taking good care of herself — eating healthy, getting proper rest, exercising, pampering...

The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday...

On was born in the Swiss Alps with one goal: to revolutionize the sensation of running. It’s all based on one radical idea. Soft landings...

CityPlace Doral ― a welcoming open-air leisure destination offering memorable shopping, dining, wellness, and entertainment experiences ―...

Even though President Donald Trump is back at the White House following his hospitalization for COVID-19, people around the world are...