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SATURDAY, FEBRUARY 8, 2025


May 23, 2020
How to Lower Your Coronavirus Risk While Eating Out: Restaurant Advice From an Expert
As Miami restaurants and bars reopen to the public, it’s important to realize that eating out will increase your risk of exposure to the...


May 18, 2020
Full Moon Virtual Yoga Class Offered at the Deering Estate
The Full Moon Yoga class at Deering Estate is going virtual! From the comfort of your home, you can enjoy a view of the sunset, while...


May 16, 2020
How to Live a Low Waste & Eco-Friendlier Lifestyle – and How You Can Do It
For about a year now, I have become more aware of the huge impact that one family can have on the world, in terms of waste and carbon...


May 12, 2020
Perfect Makes Practice: The Walden Cushion Set
Regardless of your opinion, it’s hard to avoid the popularity of mindful exercises like meditation, yoga, and zen practices over the last...


May 9, 2020
Exercise May Help Reduce Risk of Deadly COVID-19 Complication: ARDS
Scientists are constantly revealing newly discovered benefits of exercise. In experiments over the past 10 years, my research has found...


May 8, 2020
Is Seltzer Water Healthy?
My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. They, like many...


Apr 29, 2020
What Does ‘Survival of the Fittest’ Mean in the Coronavirus Pandemic? Look to the Immune System
Charles Darwin popularized the concept of survival of the fittest as a mechanism underlying the natural selection that drives the...

Apr 22, 2020
What Can Your Gut Microbiome Reveal About Your Diet?
The human microbiome is the complex ecosystem of microorganisms that live in and on the human body. Over the last 15 years, scientists...


Apr 19, 2020
FIBO Global Fitness: Enhance Your Health & Fitness Performance
Whether you’re a seasoned instructor, a sought-after club manager, or a fitness fanatic, at FIBO USA you’ll find what you need to reach...


Apr 16, 2020
3 Research-Based Things a Doctor Says Should be Part of Your Weight Loss Efforts
Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting. For 30 years,...


Apr 15, 2020
Crunch Time: Incorporate Pole and Aerial Classes into Your Fitness Routine
When you think fitness, is pole dancing the first thing that comes to mind? Maybe not, but here at Crunch it is one of our top fitness...


Apr 9, 2020
Abatey: Sustainable, High-Quality Wellness Products
Meet Mariel Muñiz, Miami-based founder and the creative mind behind the brand Abatey. Born and raised in Puerto Rico, she always felt a...


Mar 11, 2020
Sprouted Seeds & Grains: A Healthy & Delicious Choice
Sprouting is the practice of germinating seeds — whether grains, nuts or other kinds of seeds — so they are easier to digest and your...


Feb 28, 2020
Celebrity Trainer Autumn Calabrese is Killing it With Her Fitness-focused Projects
“I swear, I’m awake!” Autumn Calabrese assures me with a smile. “I apologize for my rude yawning, I’m still adjusting to the time. I got...


Feb 13, 2020
Jim Rowley, Crunch CEO, Talks About 30 Years of Fitness Gyms Without Judgements
The past 30 years have been an exciting ride for Crunch gyms as we’ve grown tremendously in size and will continue to over the next five...


Jan 13, 2020
Fitness Expert-Author Krista Stryker On Time Efficient Fitness
Want Incredible Fitness Results in a Short Amount of Time? Fitness expert-author Krista Stryker tells us how to get them. With work,...


Jan 7, 2020
Crunch Time: What Does the New Year Mean to You?
Crunch Time! What does the New Year mean to you? The arrival of 2019 is a reset for most; it's about creating a better you, improving...


Dec 10, 2019
The Combo Mat by Yoga Design Lab
Yoga Design Lab is known for their innovative and stylish yoga mats. Inspired and designed in Bali, they have a specific mat for your...


Nov 13, 2019
FIBO USA Miami Beach
FIBO, the world’s largest fitness/wellness festival took place October 17-20, 2019 at the Miami Beach Convention Center. Backed by 34...


Aug 6, 2019
Lightweight, Full Featured: BT 120 NC by Phiaton
While true wireless earbuds continue to dominate the headlines, there is still a lot of innovation and improvements making their way...
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