Parenting just got a little brighter! Three Minutes for Mom  ( Adams Media; April 8; $16.99 ) the debut book by Erin Morrison, arrives in stores just in time for Mother’s Day. This daily reader is designed for busy moms looking for small, meaningful moments of calm and connection amidst their hectic days.  With the increasing stresses of motherhood, Three Minutes for Mom  couldn’t come at a better time. The mother of two and creator of "The Conscious Mom” website , Erin Morrison offers 365 daily entries designed to empower and uplift moms in just three minutes a day. Each short yet impactful entry walks moms through three simple steps: Minute One : Discover the empowering theme of the day.  Minute Two : Reflect on how the theme relates to real-life motherhood.  Minute Three : Complete an activity or self-reflection that fosters positivity.  Set apart by its secular approach to the devotional format , Three Minutes for Mom  appeals to moms of all backgrounds. It’s heartfelt yet real affirmations and practical moments are designed to help parents feel connected to their purpose, family, and themselves. “At its core, this book is about helping moms feel confident in their parenting choices and finding small but powerful opportunities for personal growth. It’s about making those brief moments of me-time count,” says Morrison. With over 170,000 followers  on Instagram and acclaimed features in Parents  and Motherly , Morrison has built a trusted community of parents who value her relatable and non-judgmental approach. She’s now extending that support into this beautifully crafted book, featuring vibrant highlights and clean, approachable layouts. Whether you’re celebrating New Year, New You  goals, or need a moment of quiet amidst the chaos, this book is the perfect tool for daily renewal. About Erin Morrison  Erin Morrison (MA, EdM), creator of the popular website The Conscious Mom,  is a Parenting Coach and mother of two who has dedicated her career to helping other moms feel more connected, empowered, and confident. With two master’s degrees from Columbia University, her expertise combines academia with genuine, first-hand parenting experience. Her down-to-earth approach has earned her features in Parents , Motherly , and an engaged community following. For more information, visit www.theconsciousmom.com . Three Minutes For Mom: 365 Days of Inspiration, Motivation, and Encouragements…In Just Three Minutes! Adams Media April 8, 2025 Hardcover 978-1507223253 By ML staff. Image courtesy of Erin Morrison.

O, Miami  - the organization that uses the transformative power of poetry to connect people, spark empathy, and foster a shared narrative - announced April’s month-long schedule for the annual O, Miami Poetry Festival. With a dynamic lineup of events during National Poetry Month, O, Miami has elevated this year’s performances, installations and workshops to engage communities across South Florida. “This April, we invite you to experience—and shape— O, Miami. Write a poem, join a workshop, or stumble upon poetry in unexpected places,” said O, Miami Executive Co-Director Melody Santiago Cummings. “Swap stories and clothing, get a tattoo with a new friend, or find poetry in the cosmos, the coral reefs, or a quilt. Honor the past, celebrate the present, and dream up the future with us. Whether you’re skateboarding, shucking oysters, mothering, or dancing through your grief, there’s a place for you here—come make the festival yours.”   This year, the city will find a fresh, new public art initiative - Soy de Todas Partes  (“I am of all places”), a civic publishing project providing a deep-dive into multiculturalism and the modern immigrant experience via 100 student poems in public spaces. It’s not just art - it’s a year-long conversation starter - a way to provoke much-needed empathy and healing through the power of poetry. The initiative will unveil 100 installations by later this year, taking an acupuncture approach toward poetry as public art to celebrate the richness and vitality of Miami’s majority-minority community. Soy de Todas Partes will come to life during the festival on April 29 at Poetry in Service, a flavor-filled, cuisine-meets-poetry event at Recoveco. During this multi-course dinner a large-scale installation will debut with its stirring words cast across the restaurant. Additional Soy de Todas Partes public artworks will pop-up during the festival – to be announced in the coming days.   Additional standout events and happenings at the festival include:   UniVERSE Planetarium Show Debut at Frost nightLAB: On April 2, the Frost Planetarium and O, Miami with Topos Graphics will team up to present “UniVERSE,” an original poetic short film exploring the land, sea, and skies of South Florida and beyond. Poetry Readings : Curious event-goers can experience the extraordinary minds of poets like Rio Cortez on April 4 and Morgan Parker on April 26, literary powerhouses whose work challenges the boundaries of narrative and identity. Poetry in Pajamas : A festival favorite, The Miami Beach Botanical Gardens will be the blooming backdrop for the next generation of literacy leaders on April 5, presenting a pajama party of youth poets featuring readings from children and kid-operated vendors. The Holy Office of Poetic Memory :  On April 13, this workshop will center around poetry for caregivers and loved ones of individuals with dementia and terminal illnesses. Where Mangos Drop: O, Miami Variety Show presented by Miami Beach OnStage!: On April 17, dance performances, skate demos and poetry come together under the stars at the Miami Beach Bandshell. 10 Years of Zip Odes : A decade of one of the most beloved community poetry projects across the U.S. will be celebrated on April 23 as this event brings together the zip codes across Dade, Broward, West Palm and Monroe counties at one of the city's most iconic locations, Vizcaya Museum & Gardens.   “At O, Miami, we're of the strong belief that there are no wrong answers in poetry—that it's a wild, vital and deeply inclusive means of self expression,” says Caroline Cabrera, artistic director of O, Miami. “Are you a sensitive goth? A stargazer? A caregiver? An irreverent domino aficionado? A conservationist? There's a place for you in this festival”   O, Miami is more than just a month-long festival; it is a year-round cultural supernova that keeps the poetic fire burning with workshops, public art projects and mentorships - O, Miami is currently accepting applications online here  for its summer 2025 Greenhouse mentorship program. With a mission to spread poetry to every corner of the city (and beyond), the organization transforms everyday spaces into vibrant canvasses for creative expression. From storefronts to schools, and yes, even parking tickets - poetry is everywhere.   O, Miami invites local businesses, venues, and residents to get in on the action. One must not be a poet to be part of the fun - whether it be hosting a poem as public art, attending an event, or contributing a verse of your own, there is a place for all in the festival. The O, Miami Poetry Festival runs from April 1 – 30, and features over 40 events, performances, and interactive experiences. All events are open to the public. To learn more or for a complete list of events, visit omiami.org . About O, Miami O, Miam i uses the transformative power of poetry to connect people, spark empathy, and create a shared narrative that reflects the diverse perspectives of South Florida and beyond. Through educational programs, public art initiatives, and the annual O, Miami Poetry Festival, the organization amplifies the perspectives of Miamians and poets from across the U.S., helping to shape a more inclusive and vibrant cultural landscape. More than just a month-long festival, O, Miami is a year-round movement that actively engages the Miami and South Florida communities. O, Miami cultivates a dynamic, ongoing dialogue through creative expression that celebrates and amplifies the perspectives of all poets. Discover more at omiami.org . By ML Staff. Image courtesy of Thought Catalog

Miami has rightfully and well-deservedly acquired a reputation for its wild and dynamic nightlife, along with its beautifully stunning and awe-inspiring beaches. The city also has an impressively diverse and dynamic multicultural setting that attracts people from all over the world and makes it a distinctive melting pot of cultures and experiences. Equally, though, it is worth noting that for students seeking a conducive and supportive environment in which to successfully conduct their academic work, Miami also has plenty of peaceful and productive spots that are especially suited to studying and concentrating on their academic endeavors. Image by Cottonbro Studio / Pexels No matter if you are a university student who is diligently studying for significant exams that will shape the rest of your life, or if you are a high school student who is deeply involved in managing and finishing a set of diverse assignments, or even if you are a distance learner who is simply seeking an isolated location without any distractions where you can finally focus on getting your coursework done, locating and obtaining the ideal study area can greatly enhance the overall quality of productivity you will experience and can eventually lead to greater academic achievement. This guide explores some of the best study spots in Miami, from libraries and coffee shops to co-working spaces and off-the-beaten-path destinations. 1. The Oasis, located in the iconic Books & Books, is a serene and inviting space. Books & Books  in the quaint neighborhood of Coral Gables is not just a bookstore, but more like a wonderful oasis that welcomes not only avid book readers but also studious students looking for knowledge and inspiration. The site has a very welcoming outdoor courtyard, colloquially known as The Oasis. This delightful area has a rare combination of an open setting that invites one to relax and mingle at the same time and at the same time provides plenty of shade. These conditions form a perfect setting for studying with just the right level of distraction-free environment required to help one stay focused and make it a productive experience.Apart from providing free Wi-Fi, the location has a cozy and calming environment that makes it appear inviting. Additionally, it is bordered by a cafe that provides good coffee and an assortment of snacks. Together, these facilities make this small location a perfect study spot for students seeking a more relaxed environment that can support their studies. Why It Is Needed to Take Part in Study: Subdued literary atmosphere Free wireless internet connectivity There are both outdoor and indoor seating spaces available. Easy access to study resources 2. Otto G. Richter Library at the University of Miami For those individuals who actively select the path to succeed and excel within a context where academic studies take center stage, the Otto G. Richter Library, at the reputable University of Miami, provides an assiduously structured and thoughtfully organized setting. Not only is this space well-organized but is also immensely conducive to helping foster increased productivity within the arena of academic life, thus assisting in intellectual development among users. The extremely modern and advanced structure is equipped with a range of specially designed study rooms that greatly enable the ability to carry out focused individual work, along with ample group work areas that are ideally compatible with group projects and collaborative work. Moreover, it is complemented by an immensely broad and extensive range of academic resources that are completely vital for studies and research work. Image by Cottonbro Studio / Pexels The Reasons Why Engaging in Academic Activities Is Deemed Suitable: Research databases available and librarians at hand Late-night study sessions that last for a significant period of time, often extending into the early hours of the morning. Proper lighting and comfortable seating space 3. Panther Coffee's Café is warm, welcoming, and cozy and provides a homely ambiance for its guests. If you ever reach a point where you require a rejuvenating and invigorating caffeine shot midway through your study session, then it would be a great idea for you to make a little effort and go out of your way to explore and visit Panther Coffee , which is strategically located in the vibrant and trendy Wynwood neighborhood. This hidden gem of a coffee house has rightly earned an excellent reputation as being one of the finest specialty coffee houses around, and it is worth noting that it is not only its really exceptional high-quality brews that patrons eagerly rave about. Along with the remarkable coffee selections, many also enjoy and admire the artsy and welcoming ambiance that permeates the atmosphere. With ample seating both indoors and outdoors, Panther Coffee creates the ideal setting for students who like to study in an energized yet academic environment, with them enjoying the ideal setting in which to sit, concentrate, and work diligently on their studies. Why It's Great for Learning: Exceptional coffee that will help keep you awake and alert. Vibrant and energetic, while at the same time not overt and hardly overbearing in tone. Free wireless internet connection There is a myriad of power outlets that have specifically been designed and created to match the needs of laptops. 4. The Shared Workspace Found At The LAB Miami For students who are in the situation of requiring a more structured and organized environment that is particularly well-suited for their learning activities and at the same time removes any potential distraction, The LAB Miami provides a better professional coworking space. The environment is specially designed to facilitate concentration and general productivity, making it the ideal setting for individuals who wish to have an upgraded learning experience.While it is true that this particular space is primarily occupied by entrepreneurs and freelancers who are on the lookout for a creative environment conducive to the conduct of their activities, it is worth noting that students stand to derive significant advantages from the range of amenities on offer. The space has quiet areas conducive to concentration and attention, well-appointed meeting rooms conducive to collaborative undertakings, in addition to numerous networking opportunities on which students can capitalize to enhance both academic and career growth. Image by Yurra Forrat / Pexels Reasons Why It Is Regarded as Ideal for Undertaking Different Studying Activities: Peaceful and focused areas for efficient work activities.  Broadband Internet Opportunities for networking with professionals Modern, inspirational design 5. The Pinecrest Branch Library Public libraries are still one of the best options for students looking for a quiet and free place to study. One of the finest examples, in this regard, is the Pinecrest Branch Library, which boasts a series of facilities that can address varied study needs. The facilities, for instance, vary from individual study areas specially designed to host intensive study sessions, where students can focus intensely on their studies, to group study rooms that are particularly well-suited for group work and collaborative studies. The library also boasts an extensive collection of materials that vary from a comprehensive digital collection filled with varied online materials to a vast physical collection filled with thousands of traditional print materials. Benefits of Undertaking the Process of Learning: Completely silent zones for concentrated study Comprehensive and open access to a variety of scholarly databases. Printing and scanning Ergonomic chairs and workstations 6. The Rooftop at EAST Miami If you are searching for a non-traditional and unusual study area that has an enriching environment, with a bonus of a stunning view, then all you need to do is go to the rooftop terrace at EAST Miami. This amazing space has an unmatched inspiring and uplifting environment that is ideal for reading and pursuing creative studies, so that you can get the most out of your learning process in an astonishing setting. Though it does not appear to be the conventional study space you might generally consider, it is among the most suitable choices for students who desperately need to get their environment changed. This change of environment is essential in helping them get their productivity back and restore their ability to concentrate well on academics. Why Studying is Preferable to Working Stunning cityscapes that are sure to refresh and inspire you in ways previously unimaginable.  Light, airy atmosphere. Perfect for reading or thinking time  Calming yet work-like atmosphere 7. Dadeland Mall's Outdoor Seating Areas For those who enjoy being treated to a wonderful mix of lovely outdoor surroundings and a soothing and laid-back environment, Dadeland Mall has carefully created outdoor seating areas that are not only cozy but also provide charming and cozy spots located under the cool shade of dense trees. Besides these charming aspects, these spots also come with the bonus of complimentary Wi-Fi, which makes the visit more enjoyable, as well as easy and convenient access to a variety of different cafes offering a variety of yummy drinks. This setting is unusually well adapted for those who enjoy studying in a space that is surrounded by a bit of enjoyable background sound. But what it does lack quite noticeably is the high-pressure often found in more conventional study settings that would often be found with increased levels of stress. The Reasons Why It Is Best for Doing Homework: Casual, open-air setting There are many restaurants around Comfortable sitting areas Free and unpaid access to wireless internet services. How to Get the Most Out of Your Study Session While Having Fun in Miami Finding the perfect setting in which to immerse yourself in your studying is only the beginning of a much larger process. In order to further maximize and streamline the productivity of your study session, it is absolutely imperative that you take into account a series of beneficial tips that will lead you as you get ready to dive headfirst into your coursework:  Set Clear and Specific Objectives: You have to specifically identify and ascertain what exactly you have to do before you can practically decide on the location where you will be studying. Noise-canceling headphones can be extremely useful and valuable, especially when you are in a noisy crowded café or a busy noisy co-working environment. With the use of such specialized headphones, you can considerably decrease and effectively lower the different distractions that can surround you in these places.  Take Breaks:  Apply the Pomodoro Technique (25 minutes of concentrated work and a 5-minute break) to remain productive. Leverage Online Resources: If assignments feel overwhelming, consider using professional  assignment writing WriteMyEssays  service to get expert help.  Stay Hydrated and Snack Smart : Bring along a water bottle and healthy snacks to keep your mind focused and your energy sustained.  Identify the Best Study Time for Yourself:  It has been noticed that some people are much more productive in the morning, whereas others are most productive at night. Thus, it is critical to select a particular time that suits you best, in which you can concentrate and focus well on your studies.  Use Study Apps: There are a lot of apps that you can use, and some of the most popular ones are Evernote, Grammarly, and Forest. These apps can be really useful in helping you be better organized and methodical in your studies. Additionally, they help you remain focused and concentrated on the particular tasks that you are doing at a certain time.  Conclusion  Miami provides diverse learning environments to suit the unique needs of every student. It includes a series of settings ranging from serene and quiet libraries, which are suitably well designed to maintain attention and concentration to warm and cozy cafes where you can sip on a hot coffee while pursuing your studies. There are even genuinely inspiring outdoor areas one may take advantage of where students can truly surround themselves in the beauty of nature while still getting their work done, along with professional co-working spaces which have specifically been designed for individuals who enjoy getting more work done in a more structured and organized setting. Having a dedicated study space is something that cannot be stressed enough, as it can potentially have a tremendous difference in your ability to concentrate, significantly boost your work productivity, and incredibly increase your overall studying experience to a whole new level. Regardless of what your individual taste happens to be regarding the study atmosphere—be it absolute and total silence as the most favorable for pursuing uninterrupted studying, or whether you prefer to delight in having a soft and subtle background noise that acts as a nice background to your scholarly endeavors—the Magic City has an outstanding venue that is particularly tailored to your individual needs for successful and productive study sessions. By ML Staff. Images courtesy of Adobestock

On Thursday, March 27, 2025, from 8:00PM to MIDNIGHT a special Ladies’ Night will be hosted at TULUM Rooftop Bar & Restaurant on the 15th floor of W Miami. Vibe to the music with a live set from PEQE Music.   Ladies receive a complementary drink of either a “Spicy Margarita” or an “Expresso Martini”. Be extra with your ladies and order the mini dessert tower; two tiers of treats with macarons, mini cheesecake, and fresh strawberries with a decadent chocolate dipping sauce. Have this all while enjoying panoramic views at TULUM Rooftop Bar & Restaurant. Event Details Day : March 27th, 2025 Time : 8:00 PM - 12:00 AM (Midnight) Location : Tulum Rooftop Bar & Restaurant at W Miami, 485 Brickell Ave, Miami, FL 33131 Book now : Ladies’ Night at TULUM By ML Staff. Photos/W Miami

The undertaking of a home improvement project can be an exciting but terrifying proposition when one sees the potential for a complete overhaul of their house into something quite different based on their needs and desires. Planning and strategizing without these could bring the whole experience to a crashing halt, making it unnecessarily chaotic and expensive. This article is a comprehensive playbook-from the first planning stages to finalizing that dream home-of steps to take. Image by Monica Silvestre / Pexels The first step on preparing any building for a successful renovation is perfect at making plans. Set out your goals, establish a realistic budget, and create a detailed timeline. First, understand the specific areas in your home you want to renovate. Then, write your expected outcome: aesthetics and functionality improvements. Your renovation should be in line with your life and long-term needs. Budgeting is crucial. One must have a realistic budget which accommodates all possible expenses: materials and labor, permits, and unforeseen events. Research what materials cost, get as many quotes from contractors as possible, then set aside contingency for unforeseen expenses. Remember: overspending can derail the project before it even starts and turn dreams into nightmares financially.  Next, once your budget is done, you had better come up with a comprehensive timeline. Ideally, this timeline has to summarize every stage of a renovation, failure of which goes right from demolition and construction to finishing works. Then comes considering the availability of contractors, and delivery and potential delays in materials. It enables organized execution and minimum disruption in your daily routine.  Image by Karolina Grabowski / Pexels Finding the right contractors is vital to a successful renovation. Hours of research, reading reviews and interviewing possible contractors go into it. Check licensure and insurance, as well as experience with this type of renovation. Have their detailed contracts outlining the scope of work, payment schedule, and warranty info. Communication now becomes crucial between contractors and the homeowner to give rise to the realization of their visions.  Material selection plays a significant role in the overall aesthetic and functionality of your renovation. Choose materials that are durable, aesthetically pleasing, and within your budget. Think long term and go with sustainable materials that will be energy efficient nowadays and in the coming years.  Permits are most likely required if you are doing any major renovation. Find out the permitted requirements for your locale, and ensure that your contractors secure them before starting the work. Failure to secure these permits could lead to something as critical as delay and legality.  At this stage, building should have good direct communication with the contractor along with ready responses to any of the raised issues. Regular site observations and progress updates will keep you in the loop on how the project develops as planned. Be versatile and prepared for the unforeseen.  Renovating windows is one of the renovation works that can yield both aesthetic and functional improvements. Today, windows have gotten advancements that improved energy efficiency, soundproofing, and daylighting. Replacement windows tend to be costly and therefore must be procured from an excellent provider. You can choose replacement windows by Canadian Choice , which guarantees quality products and reliable installation, a contributor to the overall success of a renovation.  Image by Ksenia Chernaya / Pexels Assuming the renovation is getting to completion, constrict your attention to the little things that will make your vision tangibly felt. This includes painting, putting up floors, lights, and hardware. You can consider adding smart home features for additional comfort and convenience.  Last but not least, a thoroughly exhaustive inspection must be conducted on the improvement and renovation. Ensure that every bit of work meets your standards with respect to building codes. Report any found deficiencies, usually limited to minor ones, and get hold of relevant paperwork and warranties.  It incubates transformation, and therefore requires good planning in addition to strategic execution and commitment to quality. Learning and embracing this comprehensive playbook will go a long way in enabling you to sail this complex journey of home renovation confidently. Transforming your abode into one that mirrors your unique style and enhances quality of life can be possible. By ML Staff. Images courtesy of Pexels

Bruce Hornsby (photo credit Kat Fisher) Today, the Frost School of Music at the University of Miami announced the first lineup of distinguished alumni set to perform legendary hits spanning the decades at the Centennial Celebration Concert on Tuesday, April 8: Bruce Hornsby performing “The Way it Is;” Jon Secada performing “Just Another Day;” Ben Folds performing “Theme from ‘Dr. Pyser;” Pat Metheny performing a medley of “Have You Heard” and “Are You Going With Me;" Joshua Henry performing “The Room Where it Happens” from “Hamilton;” and Idarose performing “Glimpse of Us.” The multigenerational, award-winning artists will be welcomed to the stage by fellow University of Miami alumnus and renowned TV host and producer, Jason Kennedy . Free and open to the public, the Centennial Celebration Concert will take place at 7 p.m. on the Lakeside Patio at the University of Miami’s Coral Gables Campus.   Jon Secada The Centennial Celebration Concert will occur exactly 100 years from the day the University of Miami signed its charter in 1925 and prepared to later welcome its first class of students in the fall of 1926. At the time of its founding, the University of Miami comprised just two schools, including the Conservatory of Music, which was later renamed the Frost School of Music, and the evening division. Now, 100 years later, the University of Miami includes 12 schools and colleges, serving more than 19,000 undergraduate and graduate students in more than 180 majors and programs, and has more than 200,000 alumni with degrees from the highly acclaimed institution.    Ben Folds Dean Shelton G. “Shelly” Berg of the Frost School of Music at the University of Miami said, “From the beginning, music has been integral to the University of Miami’s identity. We were there when the University was establishing its reputation, and today, the Frost School of Music continues to exemplify the promise and prestige of a University of Miami education.” Ida Rose (photo credit Ryan Nava) Added Dean Berg, “The Frost School of Music and University of Miami boast a powerful, invaluable alumni network. That’s part of the promise and immeasurable benefit of attending school here, and it’s why so many of these incredible alumni, from across multiple generations, will be with us to commemorate the centennial milestone on April 8 and help us celebrate the bright and bold future we’re forging together.”   Joshua Henry (photo credit Paul Morejon) On Tuesday, April 8, the Centennial Celebration festivities kick off with a Canes Carnival, featuring rides, games, and music on the Foote Green starting at 5 p.m. Festival attendees can also enjoy the Centennial Block Party from 5 to 9 p.m., with complimentary food stations along Miller Circle from 6 to 8:30 p.m. Like the Centennial Celebration Concert, the Canes Carnival and Centennial Block Party are free and open to the public. The entire celebration is organized by the University’s Centennial Working Group and Honorary Committee, composed of alumni, students, faculty and staff members, and trustees, with the Centennial Celebration Concert organized by Frost School of Music Dean Shelly Berg. More information on the events can be found on the University’s centennial website at 100.miami.edu .  Pat Metheny The theme for the University of Miami’s centennial year is “The Future is U,” an homage to the institution’s upward trajectory, its network of more than 200,000 alumni, and the forward-thinking vision that has positioned the University among the top research institutions in the country.  Jason Kennedy University of Miami Senior Vice President for Student Affairs and Alumni Engagement and Chair of the Centennial Working Committee Patricia A. Whitely said, “The University of Miami’s 100-year legacy as a leading institution is extraordinary. Our community is eager to celebrate a century of achievement while looking ahead to the future we will shape together. The start of our centennial celebration heralds even greater successes, innovations, and milestones for the University. That’s why it’s only fitting that we come together en masse here in Coral Gables, with University of Miami students and alumni also set to join us remotely from across the globe for this truly historic landmark moment.”   Throughout 2025, the University of Miami and its schools, including the Frost School of Music, will continue to celebrate historic achievements from the past 100 years as they look ahead to the next century, with many of the festivities featuring students, alumni, faculty and staff members, donors, and other esteemed community members.    On April 8, the Frost School of Music will honor 144 alumni artists, leaders, and visionaries with Frost School Centennial Medals. The first Centennial Medals were presented to more than 21 Frost School alumni at the opening of the state-of-the-art Knight Center for Music Innovation. Previous honorees include Emilio Estefan, Gloria Estefan, Lee Levin, Dawnn Lewis, Carmen Lundy, and Jon Secada, among others.    Added Dean Berg, “Setting a new standard for what makes a great music school has long been a hallmark of the Frost School of Music. Our legacy is shaped by those who have made outstanding contributions to the school and the music world and whose messages have resonated at critical and emotional times. As we prepare to embark on our next century, it’s our pleasure to be able to bestow Frost School Centennial Medals on so many of our alumni and other esteemed supporters who’ve amplified the Frost School’s efforts to create, cultivate, and enhance the future of music to benefit musicians today and into the future.”  About the University of Miami The University of Miami is a private research university and academic health system with a distinct geographic capacity to connect institutions, individuals, and ideas across the hemisphere and around the world. With more than $413 million in research and sponsored program expenditures annually, the University of Miami is a member of the prestigious Association of American Universities (AAU).   The University’s vibrant and diverse academic community comprises 12 schools and colleges serving more than 19,000 undergraduate and graduate students in more than 180 majors and programs. Located within one of the most dynamic and multicultural cities in the world, the University is building new bridges across geographic, cultural, and intellectual borders, bringing a passion for scholarly excellence, a spirit of innovation, a respect for including and elevating diverse voices, and a commitment to tackling the challenges facing our world.   About the Frost School of Music at the University of Miami Established in 1926, the highly acclaimed Frost School of Music at the University of Miami is one of the top music schools in the world. In addition to being recently recognized as a top music business school by Billboard magazine, the Frost School is listed as a top music school by Downbeat Magazine, The Hollywood Reporter, InTune Magazine, Musical America Worldwide, Niche, College Factual, and U.S. News and World Report, among others. Students choose to attend the school for its innovative and dynamic curriculum; real-world opportunities in the U.S. and abroad; award-winning, highly regarded faculty; access to local Latin music record labels, festivals, and artists; and its state-of-the-art campus in Miami, one of the top music cities in the world.    Students who attend the Frost School benefit from its “THIS AND” approach to education thanks to its priority on combining traditional concentrations with cutting-edge programs that equip students with the artistic, technological, promotional, and entrepreneurial skills needed for success in today's world. Referred to as the Frost Method®, this unique approach enables students to become well-rounded musicians and industry professionals. Around the world, Frost School alumni are known as being “Frost Built,” a term that’s become synonymous with the music artist, educator, researcher, or industry professional of the future who is ready to realize their professional passions, establish themselves as a leader, and make real contributions to society - thanks to their multidisciplinary education.  More information on the Frost School is available at frost.miami.edu . By ML Staff

Miami’s energy is contagious, with lots to do during the day and night. Whether you enjoy rooftop bars, luxury spas, live music, or high-end restaurants, there’s always something happening. The city is also known for its booming economy, which provides infinite networking opportunities in high-end fields such as finance, tech, real estate, and hospitality. However, when your life is nothing but a string of back-to-back meetings, networking events, and nightlife buzz, things can get overwhelming (to say the least). So how does one adjust to Miamy’s high-energy life without losing themselves in the process? It’s easy; you focus on practicing wellness strategies that fit your routine! We’ve got you covered with simple tips you can start implementing today, so stay tuned until the end. Keep the Mornings for Yourself Early mornings in Miami are cool and quiet, and nothing sounds better than a walk along South Pointe Park or a run along the Miami Beach Boardwalk (depending on your energy levels)! If you want more picturesque views, try the Venetian Causeway, where you may enjoy a long run or a bike ride. If nothing else, make a habit of taking a brisk walk (or a jog) each morning to your local favorite coffee shop to get your Café Cubano and start your day with the right foot forward. Back home, eat a light and energy-packed breakfast and add a brief mindfulness practice to set positive intentions for the day ahead. Avoid using your phone during these early hours  to keep the brain focused and stress levels low.  Of course, this is just an example of a morning routine. You should personalize yours to fit your schedule and preferences. But the idea is the same: give yourself time to wake up and welcome a new day of fun and adventure in Miami! Focus on Nutrition The culinary scene in this city is beyond any imagination! From impressive farmer’s markets to easy access to organic produce to Michelin-star restaurants , everything is here. Miami is a place where it’s easy to eat healthy even when you’re always in a rush. The cuisine abounds in nutrient-dense options like grilled seafood and plant-based bowls. Next, there are lots of specialty stores and cafes that offer energizing yet healthy snacks such as acai bowls or protein-packed bites. In high-pressure jobs, many professionals turn to the best nootropics for productivity . These supplements can help maintain focus, improve energy levels, and boost mental clarity during demanding tasks. Use Miami’s Beautiful Outdoor to Recharge and Refocus You’re living in one of the most beautiful and fun cities in the world, so why not take advantage of its offerings?  Miami has many amazing beaches  where you can stretch your feet or enjoy a meal during the lunch break. If one of the many parks is closer to your office, find a more secluded spot and decompress surrounded by nature. These are great locations for running, walking, or a picnic with friends and family. For something more intense, find an outdoor fitness class, like paddleboarding yoga or a group boot camp, to stay active while soaking in the sun. During weekends, take a break from city life and organize a hiking trip at Oleta River State Park or look for alligators at Everglades National Park. To break free from the daily routine, go snorkeling at Biscayne National Park or take a boat tour to see coral reefs, shipwrecks, and marine life. Explore Miami’s Wellness and Fitness Centers Besides luxurious yachts and intense nightlife, Miami has a thriving wellness and fitness scene. The wellness centers offer spa services or cryotherapy for recovery and relaxation, and the fitness centers give you access to high-energy workouts like Zumba or spinning. You don’t have to take time off work to go to a wellness retreat - you can just enjoy your sessions during the weekend or in the evening. Also, yoga feels a lot better with a beachfront view that inspires your mind to relax and focus on the moment. Group fitness and wellness sessions are good opportunities to find new and interesting people who might become friends or collaborators. You never know who you could run into in this amazing city! Wrap Up Take control of your time and energy, and enjoy Miami's dynamic lifestyle to the fullest! With just a few adjustments, prioritizing lifestyle balance and productivity will become the most natural thing in the world. By ML staff. Image courtesy of Pixabay.

Miami is a vibrant hub of culture and nightlife, yes, but it's also an emerging destination for health and wellness. From beaches to food culture, the Magic City offers a unique environment to cultivate a balanced, fulfilling life.  How do you narrow it all down and truly get the most out of your well-being?  The trick lies in an integrative approach, by pairing the guidance of specialists with Miami's unique character. The Power of Partnership: Dieticians and Your Wellness Journey Start at the beginning: nutrition.  Amidst a city where great food and experiences exist around every corner, experienced dietitians for weight management  are your trusted friends.  Fad diets don't interest them; they are interested in helping you develop workable, personalized nutritional plans that incorporate your lifestyle and objectives. Consider enjoying Miami's culinary scene with no guilt because you know that your decisions are educated and in balance.  A dietician can assist in learning about portion control, pinpointing nutrient-rich foods, and even how to navigate Miami's multicultural cuisines. Miami's Fitness Frenzy: Finding Your Fit Let's talk about movement.  Joining a Miami fitness club is not just exercising; it's an investment in your mind and body. These clubs offer a plethora of resources: Variety of Equipment:  You'll have treadmills and ellipticals at your disposal, as well as strength trainers and free weights. Everything you'll need for a full workout is at your fingertips. Group Classes:  Whether you're a yoga lover, a HIIT enthusiast , or a Zumba fan, Miami's gyms have plenty of classes to keep you going. Professional Guidance:  Trained professionals offer customized workout routines and dietary guidance, helping you achieve your fitness objectives safely and efficiently. Amenities and Community:  Pools, saunas, and steam rooms are standard in most clubs, offering relaxation as well as fitness. And the social environment provides a support community that makes your fitness experience more enjoyable. Holistic Approach:  Some clubs offer a holistic approach to wellness by offering relaxation, recovery, and general wellness programs as part of their offerings. A Culinary Adventure: Healthy Miami Cuisine Miami's food culture  is a veritable treasure chest of healthy eating. Raw fish, including ceviche and grilled fish, is abundant. Cuban cuisine, when prepared with a healthy substitute - grilled chicken and lean meats come to mind - is rich and health-savoring.  Vegan restaurants are flourishing, offering flavorful and creative plant-based options. Salads, bowls, and fresh juices are plentiful, offering quick and healthy zings of nutrition. And the Mediterranean culture provides offerings laden with fresh ingredients and healthy fats.  How does this fit into a dietician's menu? Beautiful! Your dietician will walk you through these options, ensuring your meals align with your nutritional goals. They'll teach you how to make good choices, even when dining out. For example, they might suggest opting for grilled over fried, whole grains over refined grains, and topping with fresh vegetables. Luxury Spa Sanctuaries: Rejuvenation for Mind and Body   In order to really treat yourself to an ethos of wellness on all levels, never mind unwinding and indulging at home. Miami luxury spas are your oyster to indulge. Look forward to: Amenities and Decoration at a Higher Level:  Tranquil areas, lavish finishes, and elegant touches broadcast the peace message loud and clear. Blend of Treatment:  Body wraps to massage, hydrotherapy, and bespoke individual wellness therapy options, a menu of high end treatments will treat you best. Quality Products:  Professional-grade skincare and wellness products yield superior results. Custom Services:  Customized treatments and personal services deliver a truly custom experience. Wellness Centers:  Many luxury spas are also wellness centers, offering holistic approaches to wellness and health. Examples of treatments:  Massages, Facials, Body Wraps, Hydrotherapy, Colonic, Cleanses, Full-body treatments, and restorative wellness therapies. These treatments complement your fitness and nutrition plan, reducing stress, and improving circulation, and overall wellness. Paired with a local dietician's program, you enjoy a truly well-rounded approach to health. Prioritize Wellness In the Ideal Location In essence, Miami offers an amazing blend of tools for creating a successful wellness life. By coordinating with a dietician, embracing fitness culture, researching healthy eating options, and indulging in rejuvenating spa therapy, you can uncover your full potential and truly thrive in the Magic City. Follow Miami Living Magazine for the latest news in wellness, healthy restaurants, fitness, and more! By ML staff. Image courtesy of Pexels.

Sometimes, life demands a little escape. Not just from the routine but into an experience where your mind clears, your body heals, and you reconnect with yourself. Miami has no shortage of lush retreats catering to wellness enthusiasts. There are also venues elsewhere in the country which serve up expansive escapes that merge luxury and wellness practices. Stick around to find out about the best of the bunch if you need to book a one-of-a-kind getaway. Carillon Miami Wellness Resort Carillon Miami Wellness Resort offers a balanced approach to health and relaxation. Nestled on Collins Avenue, this beachfront retreat features one of the largest spa and wellness centers in South Florida. Guests can access over 200 fitness classes monthly, thermal hydrotherapy experiences, and personalized treatments focusing on rejuvenation. Their integrative health services include acupuncture, salt therapy, nutrition consultations, and IV therapy. The spacious suites offer ocean views to complement your restorative journey. Whether you're relaxing by the pools or indulging in a custom wellness plan, this resort creates an environment where self-care thrives effortlessly. The Standard Spa, Miami Beach Located on Belle Isle, The Standard Spa, Miami Beach is a tranquil retreat blending modern comfort with natural wellness. Known for its hydrotherapy playground, it features a hammam, arctic plunge pool, Roman waterfall hot tub, and mud lounge. The spa emphasizes holistic healing with services like sound baths, meditation workshops, acupuncture therapies, and yoga classes. Its lush tropical gardens create an oasis-like atmosphere away from the bustling city. With waterfront views from the restaurant and peaceful rooms designed to relax your mind and body completely, this destination invites you to slow down and prioritize your well-being. Miraval Austin Resort & Spa Nestled in the scenic Hill Country of Texas, Miraval Austin Resort & Spa is a wellness destination focusing on mindfulness and transformation. The resort offers experiences like equine therapy, culinary workshops, aerial yoga, and nature hikes across 220 tranquil acres. Spa treatments integrate organic botanicals for complete rejuvenation. For those seeking additional holistic healing methods, you'll need a Texas medical marijuana card  to access certain wellness enhancements legally within the state. With luxurious accommodations overlooking Lake Travis and farm-to-table dining crafted with health in mind, this retreat fosters an environment of relaxation and self-discovery. Amrit Ocean Resort and Residences Amrit Ocean Resort , located on the serene shores of Singer Island near Palm Beach, offers a personalized wellness experience blending Eastern philosophies with modern science. The resort focuses on mindfulness, nutrition, fitness, relaxation techniques, and sleep therapy. Guests can enjoy spa treatments tailored to their specific needs alongside daily yoga classes and meditation sessions. With oceanfront views and Ayurvedic wellness programs available onsite, it’s an ideal spot for recharging. Its state-of-the-art hydrothermal facilities add an extra touch of luxury while emphasizing well-being. This retreat is designed for those seeking both inner peace and physical revitalization in a breathtaking setting. Since the stress of modern life is only intensifying, with 43% of people  reporting increased feelings of anxiety, this is more necessary than ever. Golden Door, San Marcos, California Golden Door in San Marcos offers a bespoke wellness retreat surrounded by lush gardens and rolling hills. This exclusive resort focuses on personalized programs tailored to fitness, mindfulness, and nutrition goals. Guests enjoy daily private training sessions, spa treatments using natural ingredients grown onsite, and farm-to-table meals crafted for health-conscious dining. Meditation labyrinths and bamboo forests provide serene spaces for reflection. With only 40 guests accommodated at a time, the experience feels intimate and rejuvenating. Known for its commitment to holistic well-being and sustainability practices, Golden Door sets the standard for high-end wellness retreats nationwide. Civana Wellness Resort & Spa, Arizona Civana Wellness Resort & Spa in Carefree, Arizona combines desert tranquility with a focus on holistic well-being. This resort offers diverse wellness programming, including yoga, meditation classes, and sound healing sessions. The onsite spa features hydrotherapy circuits and treatments incorporating local botanicals for a restorative experience. Guests can also explore sustainable culinary options at their restaurant, focusing on health-conscious ingredients. Set against the backdrop of the Sonoran Desert's stunning landscapes, Civana encourages connection with nature while promoting relaxation and self-care. Its approachable luxury makes it an ideal destination for both seasoned retreat-goers and wellness newcomers alike. Wrapping Up Wellness retreats are a reset for mind, body, and soul. From Miami’s luxury escapes to serene destinations across the U.S., these spaces redefine self-care. Each promises unique experiences rooted in tranquility and renewal, ensuring you return refreshed and ready for whatever comes next. If this sounds like something you need, don’t be shy about booking yourself a getaway today. By ML staff. Image courtesy of Pexels .

Elle Swim Model Volleyball, the premier annual beach tournament that blends fashion, sports, and entertainment, is set to return to Miami Beach on March 29 & 30, 2025, for its highly anticipated  15th edition.   This  free and open-to-the-public event  will take over the sands from  12 PM to 8 PM daily , bringing together top modeling agencies, brand partners, and thousands of spectators for an unforgettable weekend. As one of Miami’s most exciting annual events,  Model Volleyball  invites the city’s top modeling agencies to compete in a thrilling  two-day co-ed tournament , all in support of The Little Lighthouse Foundation, with backing from the Miami Beach Visitor and Convention Authority. With over  15,000 spectators, 10 agencies, and 250 participating models , this year’s tournament is set to be the biggest yet, surpassing all expectations. Model Volleyball is proud to welcome Elle Swimwear as this year’s title sponsor, elevating the event’s prestige with their global influence in fashion and swimwear. "For 15 years, Model Volleyball has brought together competition, culture, and community in a way that’s truly unique to Miami Beach,"  said Olivia Ormos, co-founder of Model Volleyball.  "This year, we’re thrilled to have Elle Swim as our title sponsor, reinforcing our connection to fashion, lifestyle, and the vibrant energy of our audience. Whether you're playing on the court or taking in the action from the sand, expect an incredible weekend filled with top-tier competition, unforgettable experiences, and the best beach vibes Miami has to offer." Returning for another high-energy year,  BANG Energy  will keep spectators fueled with  custom guest experiences , while beloved partner  Mamitas  will bring its signature  sampling trailer  + swag activation to the event. The  exclusive VIP Beach Deck  will offer  25 premium tables  with prime views of the volleyball action and the iconic Miami Beach coastline—where you never know who you might rub shoulders with.  Menin Hospitality & The Gale Hotel Downtown , the official  hotel & venue partner , will host private special events, while  Bodega Taqueria  will be treating VIP attendees to  signature tacos . iHeartMedia  will be returning as the event's marquee media partner for the 9th consecutive year.  Valuetainment  also returns as an official media partner of the event with live coverage on site at the event!  For the first time,  Body Armor  will debut the  Wellness Oasis , offering  cold plunge stations and infrared saunas  to help both competitors and VIP guests refresh and recover in true Miami style. This activation underscores the tournament’s focus on wellness, performance, and the lifestyle-driven experience that defines Model Volleyball. mavn , the disruptive tech platform revolutionizing influencer marketing, will offer  VIP guests an exclusive ,  customized social media experience with an oasis of curated activations  designed to elevate content creation and brand storytelling. Beach Juice ,  Once Upon a Coconut ,  and Cloud Water  will be on-site offering complimentary tastings. Participating agencies include Wilhelmina, Next, Elite, Select, Source, BMG, mavn, Caroline Gleason, Ford & Front —all competing for ultimate bragging rights and the coveted Model Volleyball Championship title. Stay tuned for official announcements & who will bring home the W. See you on the sand! Follow @ ModelVolleyball Past VIP guests have included Vince Vaughn, Jamie Foxx, DNCE, Joe Jonas, Flo Rida, Rob Gronkowski, Travis Scott, Calvin Klein, Cedric The Entertainer, Brody Jenner, James Marsden, Adriana Lima, Michael Bay, Chris Massey, Rohan Marley, Chanel Iman, Nina Agdal, Nick Bateman, Shawne Merriman, Reggie Bush, Dwayne Wade, Swae Lee, Geoff Stults, Josh Hopkins, DeRay Davis & 2012 USA Olympic Silver Medalist’s Jennifer Kessy & April Ross. Details Saturday & Sunday, March 29 & 30 - 12-8pm  12th + Ocean Front (on the sand), Miami Beach To purchase Limited Table Service:  https://posh.vip/e/model-volleyball Schedule of Events Official Elle Swimwear Model Volleyball Uniform Pickup & Pool Hangout  Wednesday, March 26, 2025 - 12pm-6pm The Gale Hotel Downtown  (not open to public/ by request only for media) Official Elle Swimwear Model Volleyball Kickoff Party   Thursday, March 27, 2025 - 9pm - 1am Sea Spice Presented by Blush  Private Event (not open to public/ by request only for media) Open to the Public after 11pm Day One Saturday, March 29, 2025 - 12-8pm 12th + Ocean Front (on the sand), Miami Beach Free & Open to the Public  Day Two Sunday, March 30, 2025 - 12-8pm 12th + Ocean Front (on the sand), Miami Beach Free & Open to the Public  Official Elle Swimwear Model Volleyball closing party 8pm Bodega South Beach  Open to the Public By ML Staff. Images courtesy of Eelle Swimwear Model Volleyball

Located at the exclusive 1215 West Avenue, away from the tourist crowds of South Beach, ABAE Hotel offers a chic, luxurious escape with 45 beautifully designed one-bedroom and penthouse suites. Part of the Eskape Collection , the hotel features modern décor, a rooftop pool with stunning views, and top-tier amenities. Conveniently just two blocks from Whole Foods, with Joe & the Juice on the ground floor, ABAE is within walking distance to attractions like Lincoln Road, Flamingo Park (with tennis and sports activities), and more, providing a serene yet connected retreat. ABAE’s attentive design ensures a restful night’s sleep and an even better night’s entertainment. The tranquil rooftop pool and sundeck with panoramic views of South Beach to the west are the ultimate setting for all-day sunbathing, swimming and relaxation. ROOMS Offering spacious suites starting at 525 square feet, each room is equipped with fresh linens, soft pillows, on-demand entertainment, iPads, a 50-inch smart TV, lightning-fast wireless Internet, and luxurious Missoni bath products. The apartments feature a master bedroom with a king bed and a living room with a sofa bed for two. The full bath includes a rain shower, and the fully equipped kitchenette comes with dishes, a microwave, and a dishwasher. Each suite also includes a washer and dryer for added convenience. Select suites feature private balconies with stunning views of the Miami skyline to the west. Hello, sunsets! POOL AND SUNDECK Soak up the sun year-round on ABAE’s gleaming rooftop. The rooftop pool and sundeck is a pristine retreat for guests looking for seclusion. It is elevated from the bustling streets of South Beach and nestled in lush landscaping for privacy. A sultry soundtrack emanates from the pool’s underwater speakers, while high-pressure jets provide a stress-relieving hydromassage. COFFEE STORE JOE & THE JUICE houses the best coffee and food offerings in the ABAE Hotel. Enjoy breakfast, lunch or a quick, fresh signature drink after a pool or beach visit. Whether you want to grab a bite to go or relax on our patio, Joe & the Juice is the perfect place to escape. BEYOND A HOTEL Meet the Eskape Collection - the trendsetters in the hotel and apartment industry. The elite lifestyle hospitality company offers every guest the best in effortless living, ideal for the discerning traveler. With highly functional and well-designed interiors, enjoy the latest tech products, luxurious amenities including fun-loving features to create a memorable stay. Book your stay by calling +1 305-400-0780 or visiting www.abaehotel.com 1215 West Ave Miami Beach FL 33139 Phone: +1 305-400-0780 By ML Staff | Images courtesy of ABAE Hotel

To celebrate the Miami Open and the intersection of tennis, music and entertainment, innovative sportswear brand  On  and global music platform  Boiler Room  joined forces to debut  On Clubhouse Nights Miami  at Lot 11 Skatepark in downtown Miami on Tuesday, March 18.  Produced by On in collaboration with boutique experiential creative agency Harbinger, the immersive event was a night of urban culture and high fashion. On Clubhouse Nights at the Skatepark in downtown Miami  Boiler Room and On Clubhouse Nights Miami took over downtown’s Skatepark, and outfitted the space with a dynamic tennis arena and pop-up shopping experience around  THE ROGER Clubhouse , On’s latest tennis-inspired lifestyle sneaker. The immersive evening kicked-off with tennis matches featuring On athletes  Ben Shelton  and  Joao Fonseca , and tennis aficionados Francisco Lachowski, Jake Nevins, Mia Regan and Alexandra Katya, among others, where they served-up an intense competition while a lively crowd cheered on. Verginie Tchakrova and Eleanor Tchakrova Following the matches, On and Boiler Room celebrated Miami’s undeniable connection with the influential rhythms of the Caribbean, featuring vibrant DJ performances by dancehall queen  Shenseea , dembow pioneer  Cromo X , and local club legend  MARTE  - hosted by  Pow Pow . Freestyle skaters created a vivacious backdrop. Throughout the evening, guests had the opportunity to meet and mingle with On athletes, explore and shop their off-court collection with the chance to win must-have On merch as they indulged in bites including crisp pizzas from Luna Rossa Brick Oven Pizza, tantalizing tacos from The Wolf of Tacos and sipped crafted cocktails by Lalo Tequila, E11even Vodka, Manojo Mezcal and Bacardi. DJ Pressure Point Notable guests included On athletes  Ben Shelton  and  Joao Fonseca , as well as  Evan Ross Katz , Shenseea, Cromo X, Pressure Point, Marte, Jencarlos Canela, Olivia Elliott, Francisco Lachowski, Lina Luaces, Alexandra Katya, Andrea DiValentina, Carla Nunuz, Carolina Lindo, Ceaira Rodriguez, Georges Coupet, Kelly Blanco, Johanna Thompson, Starr Hawkins, Racquel Natasha, Ria Michelle, Erin Newberg, Daniela Ospina, Verginie Tchakrova, Eleanor Tchakrova, Daniela Uribe, Kiara Bencosme, Charles Bertimon, Anoop Pillarisetti, Esteban Said Solana, Mia Regan, Jake Nevins, Ida Badal, Michael Mcgreggor, Alex Heartman, James Harris, Emily Morgan and Jordana Ashley. Ben Shelton Shenseea Ben Shelton and Joao Fonseca delight fans at On Clubhouse Nights Miami Local influencers and VIPs attended the debut of On Clubhouse Nights in Miami By ML Staff. Photos by Diana Zapata