Lake Como shimmers with its turquoise waters, exuding a romantic atmosphere surrounded by 19th-century villas and fairytale-like vistas. It is under an hour’s train ride from Milan. This enchanting destination has served as an important retreat for historical figures including a roster of A-list celebrities. Image by Henry Perks, Unsplash A haven of tranquility and inspiration, Como drew notable figures throughout its history. From the time of the Roman Empire, when poets like Virgil lived, to the Renaissance, where Leonardo da Vinci found inspiration, to the 18th and 19th centuries, when writers like Goethe, Stendhal, and Manzoni created their masterpieces along its shores. Even Alessandro Volta, born in Como, left his mark with the invention of the battery, immortalizing the lake’s significance. It also serves as a haven for celebrities, including Richard Branson, Madonna, soccer legend Ronaldinho, George Clooney, and Donatella Versace. GETTING AROUND We explored Lake Como by car, which provides the greatest flexibility to experience its majestic charm. However, it’s best to avoid driving around Lake Como during the high season, from the end of May to the end of September, due to heavy traffic. Instead, consider visiting in April, October, or November when the roads are less congested. Be aware that public transportation is somewhat irregular, taxi fares are expensive, and Uber is not available in Lake Como. If your hotel is near a town with a pier, the ferry is a good alternative for getting around. For something memorable, rent a “riva” boat, which is a charming wood-paneled boat. It will give you an intimate and unforgettable experience of Como. EXPERIENCES Bellagio, famously known as the “Pearl of Lake Como,” is a popular destination. Its central location on the lake provides stunning panoramic views of the surrounding area. Renowned for its charming waterfront cafes, boutique shopping, inviting winery sidewalks, and exquisite gardens, Bellagio is a magnet for tourists. To fully appreciate its beauty and avoid the bustling crowds, it’s best to arrive early. Top to bottom, images by: Markin Abras; Markin Abras; Even Verni, Unsplash Villa Carlotta, nestled in Tremezzo on Lake Como, is a historic gem. Built in the 17th century by Marquis Giorgio II Clerici, it became a center of artistic excellence, boasting masterpieces by artists such as Antonio Canova and Bertel Thorvaldsen. Once owned by Princess Marianne of the Netherlands, who passed it to her daughter Carlotta in 1843, thus lending the estate its enduring name. Other majestic destinations include Villa Monastero and its botanical garden, Passeggiata Degli, Menaggio, also known as the “Golden Triangle” of Como, and the popular Villa Balbianello, where a number of films have been featured, including A Month by the Lake (1995), Casino Royale (2006), and Star Wars Episode II: Attack of the Clones (2002). Not to be missed is the dreamy town of Varenna, Teatro Sociale and Isola Comacina. LAKE COMO LUXURY STAYS For an unforgettable experience we recommend ARIA Retreat & SPA and the Swiss Diamond Hotel Lugano , both providing exceptional services. LAKE COMO CULINARY DESTINATIONS For notable dining experiences we recommend La Musa Restaurant & Rooftop Terrace , which offers classical Italian cuisine with a contemporary twist, Ristorante La Terrazza Gualtiero Marches is rich in food and history (located at the Grand Hotel Tremezzo), and the Kitchen with it's fresh Mediterranean cuisine. Next: Lucerne TRAVEL WITH US Explore our luxury travel guides below: Milan Lake Como Lucerne Zurich Geneva By Markin Abras, Senior Travel Writer

Greater Miami and Miami Beach  have once again taken center stage in the culinary world, earning 16 Michelin stars , more than any other destination in Florida. With the release of the 2025 Michelin Guide’s Florida selections, the region continues to gain momentum as one of the most exciting food destinations in the country.  “What’s happening in Miami’s kitchens today is nothing short of extraordinary,” said David Whitaker, president and CEO of the Greater Miami Convention & Visitors Bureau. “Gastronomic excellence has become one of the strongest drivers of tourism for our community, drawing visitors from around the world who come to experience our acclaimed restaurants and celebrated chefs. These Michelin honors are a powerful validation of our destination’s growing influence in the global culinary landscape.” Michelin star highlights include Itamae AO , which earned its first star, and L’Atelier de Joël Robuchon , which retained its two-star rating, reaffirming its place among the nation’s elite.  In addition, four restaurants— Krüs Kitchen , Los Félix , EntreNos  and Stubborn Seed —earned  Green Stars for their commitment to sustainability.  Individual talent was also celebrated, with Jacqueline Pirolo of Macchialina  receiving the Michelin Sommelier Award  and Juan Camilo Liscano of Palma  honored with the  Michelin Young Chef Award , representing Miami’s next culinary generation. Meanwhile, 14  restaurants retained their  Bib Gourmand  distinction for delivering outstanding meals at great value, and nine newcomers were added to the Michelin-recommended list—further proof that excellence in Miami’s food scene is only growing. From luxury tasting menus to innovative, sustainability-driven kitchens, Greater Miami and Miami Beach are leading the way as a culinary powerhouse. With global recognition and unmatched talent, the destination continues to rise one plate at a time. By ML Staff. Photo by Gio Gutierrez.

GlassesUSA.com is bringing back the fearless fashion of the 1970s with its latest launch—the  Muse ‘70s Collection , a retro-inspired line of  69 eyewear styles  (46 optical, 23 sunglasses) that celebrate the decade’s bold, oversized, and experimental aesthetic. The ‘70s marked a revolution in eyewear, shifting from simple frames to statement-making designs—large geometric shapes, butterfly silhouettes, and lightweight plastic lenses that redefined how people saw and were seen. The Muse ‘70s Collection pays homage to this era, modernizing these iconic styles while preserving their vintage charm. A special touch? A unique  engraved pattern on the temple tip , inspired by ‘70s design motifs, making each pair truly one-of-a-kind. "The 1970s were a defining moment for eyewear—suddenly, glasses weren’t just functional, they were fashion. We wanted to capture that energy in the Muse ‘70s Collection, creating pieces that feel both nostalgic and incredibly fresh today,"  says  Lihi Kopel, Head Designer at GlassesUSA.com . Shop the collection today sold exclusively at GlassesUSA.com -  Shop the Muse ‘70s Eyewear Collection . By ML Staff. Images courtesy of GlassesUSA.com

In Miami’s most prestigious neighborhoods—from Coral Gables and Coconut Grove to Pinecrest and the Venetian Islands—private pools are more than a luxury; they’re a lifestyle. As summer approaches and the social season shifts poolside, it's time for homeowners to revisit a critical but often overlooked subject: water safety. While the design and visual appeal of a well-crafted pool can elevate any home, it’s just as important to consider how safety is built into the experience. Drowning remains the leading cause of accidental death for children ages 1 to 4, and Florida consistently ranks among the highest in the nation for these incidents. For families with young children, visiting grandchildren, or pets, thoughtful safety measures should be part of the pool’s overall plan—not added later. Miami’s homes often come with expansive pools, lanais, and indoor-outdoor living areas that blend seamlessly into the water. But with these amenities comes greater exposure, especially when hosting guests, staff, or large social gatherings. Here are some safety measures that discerning homeowners should consider. Designate a Professional “Water Watcher” During Events For parties and gatherings, consider hiring a trained lifeguard—even for private functions. Miami-based services such as Florida Swim Company and Miami Swimming Academy offer certified professionals who can supervise with full attention, allowing hosts and guests to relax with peace of mind. Invest in Swim Instruction Early Enroll children in private swim lessons as soon as they are ready—often by 12 months old. South Florida’s Ocaquatics Swim School (with locations in Kendall and Coral Gables) offers personalized instruction tailored to your child’s developmental level and schedule. For added convenience, many families choose in-home swim lessons—services offered by providers like Sunsational Swim School and Aqua Fit , which send certified instructors to teach right in your backyard pool. A Lifesaving Skill at Any Age Learning to swim as an adult is crucial for water safety and personal well-being. Top-rated providers like AquaMobile Swim School and Swim Folks offer private, in-home lessons tailored to adult learners. Secure the Pool with Discreet Yet Effective Safety Solutions Modern automatic pool covers, glass fencing, and smart security systems can blend seamlessly with luxury landscaping while offering strong protection. Remote-operated covers, for instance, now come in custom finishes to complement high-end pool designs. These covers not only prevent accidents—they also protect water quality, reduce evaporation, and improve energy efficiency. Enforce Clear Household Water Safety Rules Even in elegant settings, consistent messaging matters. Establish house-wide guidelines: no unsupervised swimming, no running on wet surfaces, and always enter feet first. Ensure all caregivers—from nannies and housekeepers to visiting relatives—understand and uphold these rules. Prepare for Emergencies—Discreetly and Deliberately Keep lifesaving equipment (such as a life ring and shepherd’s hook) accessible but aesthetically integrated into your outdoor design. Ensure at least one adult in the household is CPR certified. Courses are available through Baptist Health’s CPR Training Center and The American Red Cross of South Florida, both offering private instruction upon request. In communities where every detail—from the travertine tile to the infinity edge—is curated with care, water safety deserves equal attention. After all, the true luxury of a pool lies not only in its beauty, but in the confidence that it is as safe as it is stunning. National Water Safety Month is a timely reminder for Miami pool owners to take simple, proactive steps that help keep everyone safe while enjoying time in and around the pool. By ML Staff. Photo by Latham Pools.

PortMiami  continues to raise the bar for the global cruise industry, hitting a series of historic milestones in 2025 that reaffirm Greater Miami and Miami Beach ’s status as the undisputed Cruise Capital of the World . In February, PortMiami hosted a record-breaking day with 10 cruise ships berthed, lserving nearly 68,000 passengers - an industry first. The momentum continued in April with the inaugural sailing of  MSC World America  on April 9. Departing from MSC’s new four-level, 490,000-square-foot terminal - the largest in the world - the ship introduced guests to a new level of Caribbean cruising from Miami. Also in April, Norwegian Cruise Line launched the Norwegian Aqua , the first ship in its Prima Plus class. Set to sail from Miami, it features innovations like the Aqua Slidecoaster and next-generation onboard experiences.  Most recently, Carnival Corp announced plans to expand its presence in Miami by opening a new global headquarters opening in 2028. The company has acquired property near Miami International Airport, where the new facility will be built. These milestones coincide with the 40th anniversary of Seatrade Cruise Global , the world’s largest cruise industry convention. Held at the Miami Beach Convention Center , the event drew over 600 exhibitors and thousands of cruise professionals, reinforcing Miami’s central role in global cruising. These milestones follow last year’s debut of Royal Caribbean’s Icon of the Seas , the world’s largest cruise ship at the time. PortMiami isn’t just breaking records - it’s redefining convenience for cruise travelers. Serving more than 8.2 million passengers a year, the port is a home base for top cruise lines like Carnival, Royal Caribbean, Norwegian, MSC, Virgin Voyages, Disney Cruise Line and Celebrity Cruises. Its prime location makes getting there effortless, with quick connections from Miami International Airport , high-speed Brightline  rail service and ample nearby parking. Guests can take advantage of the Bayside Concierge Program , which lets them check their luggage early and enjoy the city before boarding - whether it's shopping at Bayside Marketplace , relaxing at Bayfront Park  or visiting one of Miami’s acclaimed museums such as the Perez Art Museum . Beyond world-class access and guest amenities, PortMiami is also leading the way in sustainable innovation. As the first major U.S. cruise port on the east coast to implement shore power, PortMiami allows ships to plug into the local grid while docked, reducing emissions and improving air quality. This $125 million investment supports up to five cruise berths and reflects Miami-Dade County’s broader commitment to climate resilience and environmentally conscious growth. After disembarking, travelers don’t have to go far to continue their journey in comfort. A wide range of top-rated hotels is just minutes from the terminal, including The Elser Hotel , Gale Miami , InterContinental Miami , YVE Hotel , YOTEL Miami  and CitizenM  - each offering easy access to the best of the city before and after you set sail. From sailing on the newest ships to exploring Miami’s cultural hotspots before you board, there’s no better place to begin your cruise adventure than Greater Miami and Miami Beach. For more information, visit MiamiandMiamiBeach.com . By ML Staff. Image courtesy of Greater Miami Convention & Visitors Bureau

OneUnited Bank, an award-winning Community Development Financial Institution (CDFI) and America’s largest Black-owned bank, is proud to announce its 15th Annual “I Got Bank!”  National Financial Literacy Contest , where ten children will win a $1,000 savings account. To make financial literacy a core value for children, the Bank is offering a free “ I Got Bank” E-Book .  Teri Williams, OneUnited Bank President, Photo/Jeffery Salter Children between the ages of 8 and 12 are encouraged to read a financial literacy book of their choosing, and either write a 250-word essay or create an art project to show how they would apply what they learned from the book to their daily lives. Submissions must be emailed or postmarked by June 30, 202 5. The Bank will choose ten winners and award each winner a $1,000 savings account at OneUnited Bank by August 31, 2025 . For more information, please visit: www.oneunited.com/book . Teri Williams, OneUnited Bank President and author of “ I Got Bank! What My Granddad Taught Me About Money ” , wrote the book when she discovered that there weren’t enough books geared toward educating urban youth about finances. “We did a survey of previous I Got Bank participants and found that 100% of them found the experience valuable to extremely valuable and 100% stated the experience increased their financial awareness,” states Williams. “We want to thank the parents and schools for encouraging their children and students to participate in the contest. We continue to advocate for financial literacy to be taught in K-12 schools across America!”  The 2024 winners are Alana William s, 10, Charlotte, NC, Dylan Prakash , 11, Duarte, CA, Malia Spurlin , 12, Cerritos, CA, Zora Rae Darby , 11, Baldwin, NY, Serenity Earth , 12, Burlington, NJ, Carter M. Lang , 8, Los Angeles, CA, Laila Zellers , 10, Los Angeles, CA, Grant Booker,  11, Gardenia, CA, McKinley Sabrina Murphy , 10, Baldwin, NY, Kali Bake r, 10, Hawthorne, CA. “I Got Bank! What My Granddad Taught Me About Money ” is published by The Beckham Publications Group, Inc. (Beckham House). For more information about the official contest rules, please visit: www.oneunited.com/book . By ML Staff. Photos/OneUnited Bank

We were thrilled to once again be part of the annual Serving the Arts ceremony, a celebration of the extraordinary leaders, advocates, and organizations shaping Miami’s cultural landscape. Congratulations to all winners and Hall of Fame Inductees! Click here to read a full list of Serving the Arts Awards winners. Click here to read more about the 2025 Miami-Dade Arts Hall of Fame Some of this year’s honorees are especially close to our hearts: Hall of Fame Inductee (and former A4L Board Member) – Dr. Daniel Lewis, Founding Dean of Dance at New World School of the Arts Hall of Fame Inductee (and Founding A4L Board Member and Founders Circle Member) – Rhoda Levitt, Arts & Culture Advocate Hall of Fame Inductee and Lifetime Achievement in the Arts Award Winner – Marshall L. Davis, Sr., Managing Director of the African Heritage Cultural Arts Center Arts & Education Inspiration Award Winner – Miami Music Project Michael Spring Leadership Award Winner – Beth Boone, Executive Director of Miami Light Project (and former A4L office mate) Hall of Fame Inductee (and Founding A4L Board Member and Founders Circle Member) – Betsy Kaplan, Public Education and Arts Advocate Hall of Fame Inductee (and Founding A4L Board Member and Founders Circle Member) – Lilia Garcia, Arts Education Advocate Hall of Fame Inductee (and Founding A4L Board Member and Founders Circle Member) – Michael Spring, Director Emeritus, Miami-Dade County Department of Cultural Affairs Each of these incredible leaders has sparked creativity, built opportunities, and left an indelible mark on our community. Their work embodies the mission of Arts for Learning to give all children the opportunity to engage with the arts, regardless of their background or ability. Arts for Learning is proud to partner with the Arts & Business Council of Miami , Miami-Dade County Department of Cultural Affairs and Cultural Affairs Council , Miami-Dade Mayor and Board of County Commissioners , and the Greater Miami Convention & Visitors Bureau to help produce this prestigious event honoring the visionaries who make Miami’s cultural community so exceptional. Congratulations to all the honorees, and thank you for continuing to light the way for future generations of creators. By ML Staff. Images courtesy of A4L Miami

Pérez Art Museum Miami (PAMM) is pleased to announce an open call for the sixth cycle of the Caribbean Cultural Institute (CCI) Fellowship Program . This year, the CCI invites interested researchers, artists, and photographers to apply for the CCI Artist Fellowship , CCI Research Fellowship , and CCI + Women Photographers International Archive (WOPHA) Fellowship . All three programs are self-directed and take place between September and December 2025. The deadline to apply is June 2, 2025 . “We are excited for the next cycle of the CCI Fellowship Program, marking our sixth iteration,” said Franklin Sirmans , Sandra and Tony Tamer Director at Pérez Art Museum Miami. “Here at PAMM, we have sought to be a good partner and a connector in the region through the support and collaboration of artists and scholars. As a museum dedicated to presenting the artists of the Caribbean and its diaspora, we are fortunate that we are able to provide this opportunity.” The Caribbean Cultural Institute (CCI) Fellowship program fosters art projects and research that advance cultural development and scholarship in the Caribbean and its diaspora. Through research and production-based art fellowships, the program cultivates new ideas that challenge traditional conceptions of Caribbean art, generates innovative study of the region, and reflects upon the contemporary state of Caribbean art and thought. The CCI Fellowship program is intended to support artists, cultural practitioners, and scholars from the Caribbean and its diaspora whose projects would benefit from access to Pérez Art Museum Miami (PAMM) and its institutional resources. “By supporting Caribbean artists and researchers, we invest in the cultural development of the region,” said Iberia Pérez González , Andrew W. Mellon Caribbean Cultural Institute Curatorial Associate at Pérez Art Museum Miami. “Through the CCI Fellowship Program, we aim to ensure their creativity and their voices continue to shape and broaden the field of contemporary art.” Previous recipients of the CCI Fellowship include Arthur Francietta , Claudia Claremi, Emilie Boone, Shannon Alonzo, Farihah Aliyah Shah, Petrina Dacres, Guillermo Rodriguez, Madeleine Hunt-Ehrlich, Abel Gonzalez Fernandez, Eliazar Ortiz, Jessica Taylor, Monica Sorelle, Erica M. James, Julian Sanchez Gonzalez, and Ronald Cyrille . Fellowship Guidelines CCI Research Fellowship The CCI Research Fellowship is intended for established and promising Caribbean researchers, scholars, or curators who are based in the Caribbean or its diaspora and whose research advances the study of contemporary art of the region. The CCI encourages proposals that expand the scholarship on artworks from PAMM's Caribbean art collection but also welcomes research projects that shed light on different aspects of Caribbean art and cultural production from an interdisciplinary perspective. This fellowship will follow a hybrid (remote and in-person) format and must be completed within four months. As part of the program, the CCI will cover travel expenses and accommodation in Miami for a two-week residency period devoted to collection viewing, networking, and active engagement with the local art community. The CCI will also provide a research stipend and cover research-related expenses up to $2,000. The fellow is expected to produce an essay that will be published on the CCI website. CCI Artist Fellowship The CCI Artist Fellowship is intended for emerging to mid-career Caribbean artists and cultural practitioners based in the Caribbean or its diaspora and working across a range of disciplines and media. This opportunity aims to support the development of artistic practice via studio work, mentorship, institutional collaborations, and/or engagement in public programs. The CCI will provide institutional support as well as access to PAMM's curatorial resources and networks. The Artist Fellow will be hosted in Miami for up to two months and provided with accommodation, a stipend, and a studio space in collaboration with the Bakehouse Art Complex. Travel expenses to and from Miami will be covered. A production budget of up to $4,000 will be allocated depending on the needs of the project. CCI + Women Photographers International Archive Fellowship The CCI + Women Photographers International Archive (WOPHA) Fellowship is open to emerging to mid-career women and non-binary photographers from the Caribbean or of Caribbean heritage. During the fellowship period, the selected fellow will focus on the production of a new body of work or expanding an ongoing project. The fellow will be able to develop their photographic practice through mentorship and engagement with the local art community. Together, CCI and WOPHA will provide institutional support as well as access to their curatorial resources and networks. The 2025 CCI + WOPHA Fellowship will run from September through November and will follow a hybrid format, combining in-person and remote participation. The fellowship will include a residency period in Miami at El Espacio 23 during the month of September. The selected CCI + WOPHA Fellow will receive a stipend and production funds of up to $4,000, depending upon the needs of the project. If the selected Fellow is not currently based in Miami, CCI + WOPHA will provide round-trip airfare to Miami. The deadline for the submission of all 2025 CCI Fellowships application materials is 11:59 pm (EST) on June 2, 2025 . For questions about the CCI Fellowship program or application process, please contact cci@pamm.org . By ML Staff. Courtesy of PAMM

This spring, SLS South Beach is offering a curated lineup of dining experiences, from gourmet meals to premium wines. See the details below! Kobe Beef Tasting At Katsuya, indulge in an unforgettable culinary experience with our exclusive Kobe Beef Tasting Trio, prepared tableside by Katsuya's Executive Chef, Job Santana. Dates : Thursday - Saturday Price : starting at $195   This one-of-a-kind tasting features the finest cuts of Kobe beef, skillfully crafted and served in three distinctive preparations: Seared Kobe: Experience the pure, unadulterated flavor of hot stone-seared Kobe beef, simply seasoned with Maldon Salt. Kobe Crispy Rice: Delight in butter-seared crispy rice topped with Kobe beef tartare, black garlic ponzu, sesame chili oil, and ossetra caviar. Kobe Taco: A unique twist on the taco: crispy nori, shiso leaf, and hot stone-seared Kobe beef, complemented by ume paste, yuzu kosho, fresh wasabi, green onion, cilantro, and tempura flakes.   A Tajima Bronze Statue placed at each table symbolizes Katsuya's status as an authorized Kobe Beef agent. Only 3,000 to 5,000 Tajima gyu cattle qualify as Kobe beef each year, meeting rigorous standards set by the Kobe Beef Marketing and Distribution Promotion Association. To be certified, the beef must come from the Tajima strain of Japanese Black cattle, raised and processed in Hyogo Prefecture, and achieve a Beef Marbling Score (BMS) of 6 or higher. Toast to Luxury: Half-Off Wine Bottles Over $100 Dates : Tuesday - Thursday Uncork the extraordinary with an exclusive wine offer, available across all of our signature restaurants at SLS South Beach. Enjoy half-off all wine bottles over $100 at Katsuya and Bar Central. Whether guests are indulging in exquisite sushi or savoring all-day alfresco dining, it’s the perfect time to elevate your experience with world-class wines. Menu Highlights: 1986 Château Ducru-Beaucaillou, St. Julien – $395 from $790 2017 Quilceda Creek, Columbia Valley, Washington – $200 from $400 2019 Jordan, Alexander Valley, California – $103 from $206 2019 Opus One, Napa Valley, California – $442 from $884 2018 Pintia, Tinta de Toro, Toro – $127 from $254 2020 J.M. Boillot Les Referts 1er Cru, Puligny-Montrachet – $170 from $340 2020 Bouchard Aîné & Fils, Puligny-Montrachet – $148 from $296 NV Laurent-Perrier, Champagne, France – $111 from $222 2013 Moët & Chandon, Dom Pérignon, Champagne, France – $295 from $590 By ML Staff. Images courtesy of SLS South Beach

For Miami travelers looking beyond the usual spring destinations, Lake Como offers a different kind of escape—one defined by stillness, natural beauty, and history.  And for a luxury stay, consider one of Lake Como’s most storied properties, Passalacqua , reopened for the season on March 14, 2025.  This year, the hotel has introduced a new Chris-Craft boat to its private fleet, giving guests another way to explore the lake. Whether cruising past historic towns, catching a glimpse of celebrity hideaways, or enjoying a quiet moment on the water, boating remains one of the best ways to experience the region. Beyond the lake, Passalacqua continues to add to its guest experience. Its Seed to Skin spa, opened last year, is tucked beneath the villa and connects through a series of hidden underground passages. An 18-meter heated indoor pool offers a view of the lake, making it a peaceful spot no matter the weather. For those interested in design, Sense of Lake, the hotel’s boutique, has partnered with CDLP to release a capsule collection curated by Robert Rabensteiner. The collection features simple, well-made essentials like t-shirts, swimwear, and nightwear—pieces inspired by the understated elegance of Passalacqua and the lake itself. Spring also brings Easter celebrations rooted in local tradition. Guests can take part in Easter egg painting, a flower-picking and bouquet-making workshop, and a class on baking Colomba Pasquale, an Italian Easter cake. Easter Sunday is marked with a lunch by Chef Viviana Varese, while Easter Monday, or Pasquetta, follows with an outdoor barbecue in the gardens, a nod to the Italian tradition of celebrating the holiday outdoors with family and friends. For more information, visit: www.passalacqua.it/en By ML Staff. Images courtesy of Passalacqua

The Dolphins added a big, physical and productive back in the sixth round of the 2025 NFL Draft in Oklahoma State's Ollie Gordon II. At 6-1, 226 pounds, Gordon II was the centerpiece of the Cowboys' offense that featured multiple run schemes. Gordon II fell in love with Miami and the Dolphins during his pre-draft visit. "As soon as I met (Head Coach Mike McDaniel) I fell in love with him, man," Gordon II said. "His energy, his vibe, he kept everything true with me. He told me the offense fits me and that I can help the offense." Doak Walker Award winner One of the most accomplished running backs in college football since the moment he arrived in Stillwater, Oklahoma, Gordon II leaves the Cowboys program with more than 3,500 career yards from scrimmage and a total of 40 touchdowns. His 2023 season, which produced 1,732 rushing yards (led the nation, fourth most in program history) and 21 rushing touchdowns (sixth most in Oklahoma State history) brought home the Doak Walker Trophy, annually awarded to the nation's best running back. Four of the past five winners of the Doak Walker Award heard their names called in the top 40 picks of the NFL Draft, including three first-round selections. Jonathan Taylor won it in 2018 and 2019, Najee Harris in 2020, Bijan Robinson in 2022 and Ashton Jeanty in 2024. Kenneth Walker II won the award in 2021 and was selected in the second round the following April. Power and explosiveness Patience, vision and the ability to read blocks to find cutback lanes all pop off Gordon II's college tape. At 226 pounds, the power is obvious – his 68 missed tackles forced in 2023 were the most in college football. He also gained 1,056 yards after initial contact, second most in the NCAA behind North Carolina's Omarion Hampton, per Pro Football Focus. At a 96th percentile height for running backs, and 89th percentile in weight, Gordon II's jumps (vertical and broad) and timed speeds all eclipsed the 60th percentile mark for running backs. That explosion is all over his tape, evident by the 73 runs of 10-plus yards over a three-year career. In his breakout 2023 season, Gordon II had 21 rushes that produced at least 20 yards. Quarterback's best friend The quickest way for a rookie running back to carve out playing time is by offering third down value, particularly in pass protection. Gordon II is a hammer in short yardage and has enough receiving chops (80 career receptions for 585 yards and four touchdowns) to keep defenses honest on the money down, but it's the work he does protecting his quarterback that stands out above the rest. Per PFF, Gordon II didn't allow a sack across 221 career pass blocking reps. On only in one occasion did he allow his quarterback to get hit by the defense, which is less than a half of a percentage point. He certainly harbors the right mindset when it comes to protecting his quarterback. "When I'm in that pass pro mode, I'm trying to take you out," Gordon II said. "That's going to be your last play blitzing; if I've got to cut you, if I've got to run through your face, that's going to be your last play blitzing, and I'm going to make you think about it." For more on Ollie Goron II, and the rest of the Dolphins 2025 draft class, download the Drive Time Podcast with Travis Wingfield. By ML Staff. Content/Image courtesy of Miami Dolphins

Want to level up in adulting? Start by controlling your vape instead of it controlling you! Ever wonder if tiny changes can shift the needle in life?  Like swapping your 15-scroll doom session for a 10-minute walk, or finally reading that Orion Bar 7500 review  instead of impulse-buying the first vape you see?  Spoiler Alert: Small tweaks pack a big punch. Whether it’s upgrading your habits or your go-to devices, sometimes the littlest shifts lead to the biggest wins. Let’s see a few micro-moves that can seriously level up your daily grind without overhauling your entire existence. Embracing Small Lifestyle Improvements for Lasting Change Improving your health can feel overwhelming. Many people set big goals that are hard to reach. But small changes in your health can build up over time and lead to big benefits. Why Small Changes Matter? - The Power of Gradual Transformation Psychological Comfort: Big and sudden changes can make people feel upset or deprived. On the other hand, small changes are easier to add to daily routines and feel less scary. These small steps help people grow and feel more in control. Behavioral Integration: Small changes help people build new habits without changing their routine too much. When people make one or two small changes at a time, they usually keep them and add them to their daily life. Creating Momentum: Every small success builds confidence. It boosts self-esteem and motivates people to keep improving. This creates a positive cycle that helps long-term behavior change. Example: Many people find it scary to quit smoking all at once, and they often start again after trying to stop. But for many, switching from smoking to vaping feels easier and more realistic. Vaping isn’t completely safe, but it greatly reduces exposure to many harmful chemicals in regular cigarettes. So, it can be a small step toward better health and help people work toward quitting smoking for good. [Source: NHS ] Vaping vs. Smoking: Exploring a Healthier Alternative Although both smoking and vaping require inhaling chemicals, their methods and the substances they inhale are very different. Assessing these variations' possible effects on health requires an understanding of them. Feature Smoking Vaping Process Burns tobacco, produces smoke Heats a liquid (e-liquid) to create an aerosol (often called vapor) Combustion  Involves combustion, generates thousands of chemicals Typically, no combustion  works Key components Tobacco, with numerous additives, produces tar and carbon monoxide E-liquid (nicotine, flavorings, propylene glycol, vegetable glycerin) Tar Present in smoke, a major source of carcinogens Generally absent  Carbon Monoxide Present in smoke, it reduces the oxygen-carrying capacity of blood Generally absent, or significantly lower levels Nicotine Present and highly additive Typically present and addictive, but nicotine-free options exist The Holistic Benefits of Vaping: Beyond Health People often debate whether vaping is safer than smoking. But switching to vaping can save money and help people make healthier lifestyle choices. Financial Impact: Saving More Than Just Health One big reason smokers switch to vaping is to save money in the long run. When you compare smoking and vaping over time, vaping often costs less. Buying traditional cigarettes every day adds up fast. A pack a day can lead to high monthly and yearly costs. In contrast, vaping devices may cost more at first, but their ongoing costs are usually lower. Vape Starter Kits: These reasonably priced starter kits come with the required equipment and frequently a small quantity of e-liquid. Reusable Devices : The majority of vape devices, in contrast to disposable cigarettes, are reusable and just need coils or pods to be replaced occasionally. This makes them generally less expensive than buying fresh packs of cigarettes. Reasonably priced e-liquids: The material that is vaporized in these devices is known as e-liquids. They come in a range of sizes and nicotine concentrations.  Compared to the fixed cost of cigarettes, vaping can be more affordable if you buy larger bottles and try out different brands. Over time, vapers can save money by avoiding the ongoing costs associated with tobacco products. Vaping as a Gateway to More Positive Habits Beyond financial gains, switching to vaping can occasionally catalyze more significant improvements in one's way of life. Vaping often leads to:  Improved Fitness Motivation (better breathing): Many ex-smokers who have switched to vaping claim better respiratory health. Increased comfort and enthusiasm for exercise can result from this improved breathing ability, which can support a vaping lifestyle shift that includes improved fitness. Increased Mindfulness and Self-Control: Choosing e-liquids, keeping an eye on usage, and maintaining a vape device can all help people become more attentive and self-controlled. Making the deliberate choice to switch and control vaping can help with overall vaping and wellbeing by serving as a self-discipline exercise. Safe Vaping Practices and Starting Your Vaping Journey in 2025 Many adults now use vaping as a popular alternative to smoking. To enjoy it safely, people need to carefully look at different vaping products and methods. The Importance of Quality and Regulation for Safe Vaping For the safety of users, vaping products must be regulated and of high quality. There are many different devices and e-liquids available on the market, and choosing wisely can have a big impact on your well-being and vaping experience. Choose Reputable Vape Brands Choosing reliable and well-known brands is an important first step in vaping safely. These companies frequently follow stricter manufacturing guidelines, carry out exhaustive testing, and give clear information about their goods and components. [Source: Vapedeal ] To stay up to date on reputable options, keep an eye out for "best vape brands 2025" lists and reviews from reputable sites. Avoid Black Market or Unregulated Products Vaping goods that are unregulated or lack a market presence pose serious hazards. These goods may have safety problems with their gadgets, including hazardous or unknown substances, and frequently lack quality control.  Buying from unlicensed vendors or unreliable internet sources raises the possibility of running across fake or poor quality products.  Tips for Starting Your Vaping Journey Making the switch to vaping can be a big adjustment, and if you do it carefully, it can go more smoothly and successfully. How To Transition Smoothly Starting with vape devices that provide a comparable experience to smoking can be beneficial for people quitting smoking. Smaller vape pens with a tighter draw or pod systems may fall under this category.  Gradually increase the strength of nicotine so the shift can also be made easier. It's usual practice to start with a nicotine dose that meets your desires and then gradually lower it over time, if desired.  Keep in mind that vaping and smoking are not the same, so give yourself some time to get used to the new routine and the new feelings. Recommended Starter Products and Flavors Simple and easy-to-use devices are frequently suggested for novices ("vaping for beginners"). Because of its portability, affordability, and ease of use, pod systems are a popular option.  As for flavors, it can be simpler for ex-smokers to make the switch if they start with flavors they are accustomed to, such as tobacco or menthol. But part of the vaping experience is trying out different flavors, including fruit or dessert options. Support Groups, Apps, or Online Communities Making connections with other vapers might yield helpful knowledge and support. Vaping-focused online forums and groups can provide a place to  Exchange stories Ask questions Get advice There are other apps available that offer information about various items or assist in tracking vaping habits. By using these tools, you may stay informed, solve any problems you run across, and interact with other vapers in the community. Final Words Sometimes, the tiniest shifts create the biggest ripple effects.  One simple yet powerful switch. So start rethinking your vaping habits and choices. Start exploring better options with trusted platforms like Vapedeal . By doing this, you are not just making a smarter choice, you are making a sustainable one! FAQs Is it safer to vape than to smoke? Indeed, research indicates that vaping exposes users to less dangerous substances than smoking regular cigarettes. Can I stop smoking by vaping? Numerous smokers have found success with vaping as a less dangerous substitute and a first step toward completely giving up nicotine. Is it less expensive to vape than smoke? With refilling devices and large purchases of e-liquid, vaping eventually tends to be more affordable than smoking. What is required to begin vaping? You will need an e-liquid, a vape device, and a charger if you are using a rechargeable model to begin vaping. Does vaping have any negative effects? Even though vaping is usually less harmful than smoking, it can nevertheless cause coughing, dry mouth, or irritation of the throat, especially for new users. By ML Staff