The gut plays a critical role in overall health, influencing everything from digestion to immunity. When inflammation takes hold in the digestive system, it can trigger a cascade of symptoms that affect more than just the stomach. Exploring the connection between gut health and inflammation reveals pathways to healing and improving well-being through informed lifestyle choices. How Gut Inflammation Affects the Body Inflammation in the gut often begins with irritation or imbalance in the digestive tract. This can stem from factors such as poor diet, chronic stress, infections, or exposure to toxins. When the gut lining becomes inflamed, it may develop increased permeability, a condition sometimes called “leaky gut.” This allows substances like undigested food particles and bacteria to cross into the bloodstream, prompting an immune response that can manifest as widespread inflammation. The effects of gut inflammation are far-reaching. Beyond common digestive complaints such as bloating, diarrhea, or constipation, inflammation can contribute to autoimmune conditions, skin problems, fatigue, and mood disorders. Research increasingly points to the gut as a major player in systemic inflammation, highlighting its influence on diseases like arthritis, diabetes, and even depression. Identifying Signs of Gut Inflammation Recognizing gut inflammation early can improve outcomes and prevent progression. Signs include persistent digestive discomfort, frequent gas or cramps, irregular bowel movements, and food sensitivities. Some people experience skin flare-ups, headaches, or unexplained fatigue, which may trace back to the gut’s state. It is important to consult healthcare providers to rule out serious conditions and receive accurate diagnoses. Functional testing, including stool analysis and inflammatory markers, offers insight into the gut’s environment and immune activity. This approach allows for targeted interventions rather than generalized treatment. Diet’s Role in Healing Gut Inflammation Dietary choices have a profound impact on gut inflammation. Eliminating processed foods, excess sugars, and artificial additives reduces irritation and supports a balanced microbiome. Incorporating whole foods rich in fiber encourages the growth of beneficial bacteria that help regulate immune responses. Fermented foods such as yogurt, kimchi, and sauerkraut introduce probiotics that restore gut flora diversity. Additionally, foods high in omega-3 fatty acids, including fatty fish and flaxseeds, provide natural anti-inflammatory benefits. Hydration and mindful eating habits further support digestion and reduce strain on the gut. Lifestyle Changes Beyond Diet While diet plays a central role, other lifestyle factors influence gut inflammation. Chronic stress disrupts the gut-brain axis, impacting motility and immune function. Techniques such as meditation, deep breathing, and yoga can help reduce stress levels, promoting a calmer digestive system. Adequate sleep is equally important. Poor sleep patterns exacerbate inflammation and impair the body’s ability to repair itself. Establishing a consistent sleep schedule helps maintain balance within the gut and overall health. Physical activity encourages healthy circulation and supports the microbiome. Moderate exercise such as walking or swimming can aid digestion and reduce systemic inflammation. Integrative Therapies for Gut Healing Integrative approaches provide valuable tools for addressing gut inflammation. Functional acupuncture  offers a unique perspective by stimulating specific points that regulate the digestive system and modulate immune responses. This therapy may help reduce symptoms and promote balance when combined with conventional treatments. Herbal supplements such as turmeric, ginger, and licorice root have shown promise in calming gut inflammation. These should be used under professional guidance to ensure safety and effectiveness. Probiotic and prebiotic supplements can assist in restoring gut flora but should complement, not replace, whole-food sources and lifestyle adjustments. Addressing the gut-inflammation connection opens doors to holistic wellness. Prioritizing gut health through thoughtful diet, lifestyle shifts, and integrative care lays a foundation for lasting well-being that extends beyond digestion. Look over the infographic below to learn more. By ML Staff. Image courtesy of Pexels

Welding is more than just fusing metal - it’s the foundation of everything from bridges and skyscrapers to intricate art pieces and precision equipment. In the world of construction, manufacturing, and repair, welding is one of the most critical trades that quite literally holds industries together. Image by Pavel Chernonogov Whether you’re a seasoned welder running a fabrication shop or managing a team of industrial welders, choosing the right technique, tools, and safety gear can make or break your workflow. In this post, we’ll break down what makes for the best welding, from professional standards and equipment to industry-specific insights and expert-recommended accessories. Defining “The Best” in Welding When professionals talk about “the best welding,” they’re referring to more than just clean welds or minimal spatter. The best welding practices prioritize: Precision and structural integrity Efficiency and speed Operator safety Cost-effectiveness Adaptability across materials and applications These standards apply across all major welding processes, whether it’s MIG, TIG, Stick, or Flux-Cored Arc Welding (FCAW). Choosing the Right Welding Process Let’s be clear: there’s no one-size-fits-all welding method. The best welding process depends on your project, material, and desired finish. MIG (Gas Metal Arc Welding) MIG welding is one of the easiest and fastest types of welding, making it a go-to for automotive, metal fabrication, and general repair work. It’s especially effective on thinner materials like stainless steel and aluminum. Best for:  Beginners and high-production environments Pros:  Fast, minimal cleanup Cons:  Not ideal for thicker materials or outdoor work TIG (Gas Tungsten Arc Welding) TIG welding is often seen as the gold standard for precision and beauty. It allows for the most control but demands skill and patience. Best for:  Aerospace, automotive detailing, artistic metalwork Pros:  Clean, high-quality welds Cons:  Slower, requires more practice Stick (Shielded Metal Arc Welding) Stick welding is rugged and versatile, capable of handling dirty or rusty materials and suitable for outdoor work. Best for:  Construction, pipelines, heavy equipment Pros:  Portable, works well in harsh environments Cons:  More slag, less finesse Flux-Cored Arc Welding (FCAW) FCAW is like MIG but uses a tubular wire filled with flux, making it suitable for outdoor and windy environments. Best for:  Structural steel, shipbuilding Pros:  High deposition rate, good for thick materials Cons:  Heavier equipment, more fumes Tools and Equipment That Matter The best welding starts with the best tools. And in a professional setting, investing in high-quality, durable equipment saves time, improves results, and reduces the risk of injury. Welding Machines For commercial and industrial use, multi-process machines offer versatility for teams that need to switch between MIG, TIG, and Stick. Brands like Miller, Lincoln Electric, and ESAB are widely respected. Welding Helmets and Lenses Auto-darkening helmets with high-clarity lenses are a must. Professionals often overlook the role of visibility in weld quality, but better optics lead to more consistent work and reduced strain. Specialty lenses, such as gold-coated ones, enhance clarity, reduce glare, and improve color accuracy during the weld. Premium lenses can dramatically boost comfort and precision during long shifts. For top-tier lens options that enhance both safety and visibility, visit ridgeproductswelding.com . Clamps and Jigs Precision welding demands proper material alignment. Reliable clamps, jigs, and fixtures speed up the process and ensure consistent results across repetitive jobs. Consumables Quality filler metal, wire, and electrodes are just as important as the machine itself. Always match your consumables to your base material and welding process to avoid poor penetration, excessive spatter, or structural weakness. Image by Patt Vielma Safety Is Non-Negotiable Welding may be rewarding, but it’s also dangerous. Fumes, high temperatures, arc flashes, and electric shock are serious hazards that require constant vigilance. Essential PPE Auto-darkening helmet (preferably with high-visibility lenses) Fire-resistant gloves and clothing Welding jacket or apron Respirators or fume extractors Steel-toed boots Investing in quality safety gear not only protects workers but minimizes downtime due to injury. Proper Ventilation Welding fumes can contain toxic metals and gases. Ensure your workspace is well-ventilated, especially in enclosed areas. Use portable fume extractors when welding indoors or in tight spaces. Advanced Techniques for Superior Welds Professional welders know that technique separates a good weld from a great one. Here are a few tips and advanced tricks to elevate your results: Preheat thicker metals to reduce cracking and promote better fusion. Use a weave pattern for wide joints or thick metals—it improves coverage and penetration. Clean your material before welding; contaminants reduce weld strength and appearance. Check your travel speed—too fast results in poor fusion, too slow leads to excess build-up. Dial in the amps and wire feed speed—adjust settings based on material thickness and type. Image by Pixabay Welding in Business: Efficiency and Profitability If you run a welding business, your focus isn’t just on quality—it’s also about efficiency and profitability. Optimize Workflow Organize your workspace for quick access to tools Standardize procedures and train your team accordingly Automate repetitive tasks where possible (e.g., robotic welding for high-volume production) Maintain Your Equipment Regular maintenance avoids costly breakdowns and improves consistency. Clean machines, check for wear on cables and guns, and replace consumables before they fail. Upskill Your Team Invest in training to keep your welders sharp. Cross-train them on multiple processes to increase flexibility and reduce bottlenecks in production. Final Thoughts: The Future of Welding is Smart, Safe, and Skilled The best welding isn’t just about striking an arc, it’s about a balance of skill, technology, and smart business practices. Whether you're laying down flawless beads or managing a shop floor, the right tools and techniques make all the difference. From precision TIG welding in aerospace to rugged Stick welding on job sites, every process has its place. Just remember: quality tools can elevate both safety and performance. With the right setup, training, and focus on innovation, your welding business can truly shine. By ML Staff. Images courtesy of Pexels

Miami’s street style has always been vibrant and diverse, but in recent years it has evolved into a powerful fashion movement that’s catching eyes far beyond the city limits. Miami’s streets have become a dynamic runway where culture, creativity, and individuality collide. This evolution reflects the city’s unique energy and its growing influence on global fashion trends. Let’s see how Miami street style has transformed and why it’s making waves everywhere. Image by Jose Mizrahi Miami’s Unique Cultural Blend Shapes Its Street Style Miami is a melting pot of cultures, and this diversity is the foundation of its street style. The city’s fashion reflects influences from Latin America, the Caribbean, and beyond, creating a look that is vibrant, eclectic, and full of life. Bright colors and bold prints dominate Miami’s streetwear scene. You’ll see classic Cuban guayaberas paired with contemporary sneakers or Caribbean-inspired accessories combined with urban streetwear. Miami’s multicultural population brings a variety of fashion traditions to the streets. Seasonal events like Art Basel and Miami Music Week influence street style with avant-garde and artistic touches. The Rise of Streetwear as Miami’s Fashion Language Streetwear has become the dominant style language in Miami, blending comfort with cutting-edge design. It’s no longer just casual wear; it’s a statement of identity and creativity. Oversized tees, graphic hoodies, and statement sneakers are staples in Miami’s streetwear. These pieces combine comfort with style, perfect for the city’s active lifestyle. Local brands and designers are gaining recognition for their innovative streetwear collections. They infuse Miami’s energy into their designs, creating pieces that resonate with locals and visitors alike. Accessories like bucket hats, bold sunglasses, and layered chains add personality to streetwear outfits. These details help individuals stand out and express their unique style. Collaborations between streetwear brands and artists bring limited-edition collections to Miami’s fashion scene. These partnerships celebrate creativity and community, strengthening the city’s style culture. Streetwear in Miami is more than clothing; it’s a lifestyle that embraces individuality and urban culture. Image by Jose Mizrahi Add Unique Flair with Authentic Apparel from Mystershirt Adding authentic and original pieces to your wardrobe can make your style more exciting and personal. Shop www.mystershirt.com  for original soccer jersey kits delivered in mystery boxes, featuring 100% brand-new, genuine shirts from clubs around the world.  Receive officially licensed soccer jerseys sourced directly from clubs and manufacturers. Discover unique designs and rare jerseys you may not find in regular stores. Mystershirt offers competitive pricing, making it easy to add standout pieces without breaking the bank. Miami’s Streetwear Scene Embraces Sustainability and Innovation As fashion evolves, Miami’s street style is also embracing sustainability and innovative approaches to clothing. Many local brands focus on eco-friendly materials and ethical production methods. This shift responds to growing consumer demand for responsible fashion choices. Upcycling and customization are popular ways to create one-of-a-kind streetwear pieces. DIY culture thrives in Miami, with artists and designers transforming vintage clothes into fresh styles. Technology plays a role with digital fashion shows and online pop-ups showcasing sustainable collections. These platforms increase access to ethical fashion and highlight Miami’s creative talents. Community-driven initiatives promote clothing swaps and recycling programs within the streetwear scene. These efforts build awareness and encourage mindful consumption among fashion lovers. Miami’s street style is not just trendy but also conscious, blending creativity with care for the planet. The Influence of Miami’s Art and Music on Street Fashion Miami’s vibrant art and music scenes deeply influence its street style, creating a unique cultural fusion. Graffiti and mural art inspire bold prints, patterns, and color palettes in clothing. Street artists’ work often appears on apparel, blending visual art with fashion. Music genres like hip-hop, reggaeton, and electronic dance shape the attitude and aesthetics of streetwear. Artists’ styles often set trends that fans eagerly adopt. Fashion events tied to art and music festivals showcase cutting-edge streetwear collections. These events highlight the creative synergy between Miami’s cultural scenes. Collaborations between musicians and designers result in exclusive apparel that reflects Miami’s energy. These partnerships make streetwear a key part of the city’s cultural identity. Art and music fuel Miami’s street style, making it a vibrant expression of the city’s soul. Image by Jose Mizrahi Sneakers and Accessories Define the Miami Streetwear Look No Miami street style outfit is complete without the right sneakers and accessories. These elements add personality and polish to every look. Limited-edition sneakers and classic kicks are highly sought after by Miami’s sneakerheads.Sneakers often serve as statement pieces that elevate casual outfits. Bold sunglasses, hats, and jewelry add flair and individuality.These accessories reflect Miami’s sunny vibe and love for standout style. Crossbody bags and backpacks combine practicality with fashion-forward design.They are perfect for the city’s on-the-go lifestyle. Customization of sneakers and accessories is popular, allowing for truly unique looks.Personal touches help wearers express their creativity and stand out. Sneakers and accessories are essential to Miami’s streetwear, completing looks with style and function. Miami’s Street Style Is Shaping Mainstream Fashion What starts on Miami’s streets often influences broader fashion trends seen on runways and in stores worldwide. Designers incorporate Miami’s bold colors and relaxed silhouettes into their collections. This influence brings a fresh, tropical energy to global fashion. Retailers adopt streetwear elements like oversized fits and graphic prints inspired by Miami style. These trends make their way into everyday wardrobes everywhere. Miami’s fashion weeks and pop-up events highlight streetwear’s growing importance in the industry. They provide platforms for emerging designers to showcase their work. The city’s unique blend of luxury and streetwear sets a new standard for contemporary fashion. Miami’s style evolution challenges traditional fashion norms and embraces diversity. Image by Jose Mizrahi Conclusion Miami’s street style evolution is a thrilling journey of culture, creativity, and self-expression. From its multicultural roots to its influence on global fashion, the city’s streets are alive with bold, innovative, and uniquely Miami style. Whether you’re a local or a visitor, the city’s fashion scene offers endless inspiration and excitement. Embrace the vibrant energy of Miami’s streetwear and discover how it continues to captivate the world. By ML Staff. Images courtesy of Unsplash

Want to make your backyard amazing? You don't need to settle for just a basic patio and some grass. In Miami's great weather, your backyard can become your favorite place to hang out all year round. Let me share seven awesome features that can turn your outdoor space into something really special. Image by Vero Benedini / Pexels 1. A Cool Outdoor Kitchen Who wants to be stuck inside cooking while everyone else is having fun outside? Not me. That's why outdoor kitchens are super popular now. Great Appliances : Think beyond just a basic grill. You can get fridges, pizza ovens, and fancy grills that are made to stay outside. They won't rust or break down in the weather. With these, you can cook amazing meals while chatting with your friends and family. No more running back and forth to the house. Tough Cabinets And Counters : You need materials that can handle rain and sun. Special outdoor cabinets and stone countertops look beautiful and won't get damaged by the weather. They cost more upfront but save you money over time because you won't need to replace them every few years. Comfy Dining Space : Add a nice table and chairs where people can eat and talk. Pick furniture that feels good to sit in, but can also handle being left outside. Some outdoor furniture today feels just as comfy as your living room couch. 2. Water Features That Make You Say "Wow" Water brings something special to any backyard. The sound is relaxing, and it just looks cool. Amazing Pools : Today's pools aren't just boring rectangles. You can get infinity edges that seem to disappear into the horizon, shallow areas for lounging, and built-in hot tubs. Modern pools can be real showstoppers and make your backyard feel like a resort. Peaceful Ponds And Waterfalls : A small pond with some fish and plants brings nature right to your home. Good aeration keeps the water clean and healthy. Quality fountain pumps from www.yourpondpros.com  will keep your pond looking and sounding great while using less electricity. Cool Fountains : A fountain can be a real eye-catcher in your yard. The sound of running water helps drown out traffic noise and actually helps you relax. Plus, they look fantastic when lit up at night. Image by Dragica / Adobestock 3. Plants That Look Amazing All Year Good landscaping makes everything look better and more expensive, even if you didn't spend a fortune. Privacy Plants : Nobody wants neighbors watching their every move outside. Tall plants like bamboo or hedges can create walls of green that block the view and noise from next door. They look so much nicer than a plain fence, and they add life to your space. Easy-Care Gardens : You want your yard to look great without spending every weekend working on it. Group plants with similar needs together to make watering easier. Pick some native plants that are used to Florida weather - they'll need less care and still look fantastic. 4. An Outdoor Living Room Your outdoor space should be as comfy as your indoor one. Think of it as adding an extra room to your house. Furniture That Lasts : Get outdoor furniture that can handle sun and rain but still feels good to sit on. Today's outdoor fabrics don't feel stiff and plastic-y like they used to. They're soft but won't fade or grow mold. A nice deep seating set will have everyone wanting to hang out longer. Outdoor Rugs And Decor : Make your outdoor space feel like a real room with weather-resistant rugs, pillows, and decorations. These small touches make a huge difference in how the space feels - more like a living room and less like a plain patio. 5. Fire Features For Cozy Evenings Even in Miami, evenings can get cooler. Plus, there's just something magical about gathering around a fire. Fire Pits : A fire pit creates an instant gathering spot where people naturally want to sit and talk. You can get simple portable ones or build something more permanent. Either way, it'll quickly become everyone's favorite place to hang out after dark. Tiki Torches Or Gas Lamps : Flame lighting along pathways or around seating areas creates a warm, inviting glow that electric lights just can't match. They set a mood that feels special and vacation-like right in your own backyard. Image by J.A. / Adobestock 6. Fun Stuff To Do Outside The best backyards give you reasons to go outside and enjoy them. Game Areas : Add a spot for cornhole, a permanent chess table, or even a bocce court. Games bring people together and give you something fun to do while enjoying your beautiful space. Plus, they work for all ages, so everyone from kids to grandparents can join in. Movie Setup : Outdoor movie nights are amazing. You can go fancy with a permanent screen and projector, or keep it simple with a portable setup. Either way, watching movies under the stars feels special and different from your indoor TV. 7. Smart Tech That Makes Life Easier Technology isn't just for inside your house anymore. Smart Irrigation : Watering systems that adjust based on the weather and soil conditions save water and money while keeping your plants healthy. You can control them from your phone and never worry about forgetting to turn off the sprinklers again. Cool Lighting : Set up lights you can control from your phone to create different moods. Bright lights when you're cooking, soft lights when you're relaxing. Good lighting makes your yard usable after dark and highlights your landscaping's best features. Outdoor Sound System : Hidden speakers let you enjoy music throughout your yard without big, obvious speaker boxes ruining your design. Some even look like rocks or can be hidden in planters while still sounding great. Conclusion Start with the features that matter most to you and add more over time. Focus on quality over quantity, and choose things that reflect how you actually like to spend your time. With these must-have features, your backyard won't just look fantastic in photos - it'll become your favorite place to relax, entertain, and make memories for years to come. By ML Staff. Images courtesy of Adobestock & Pexels

A chunkier version of gazpacho, this summery salad is filled with juicy tomatoes, sweet bell peppers, and crunchy cucumbers. Part soup, part salad — I really wasn’t sure what to call this dish. The flavor is 100% gazpacho yet it’s much chunkier than the traditional soup. You’ll still need a bowl and spoon to eat though; the dressing is so fresh, plentiful and delicious, you’ll want to drink it! The salad needs to be made at least an hour and a half ahead of time to allow the flavors to marry, so plan accordingly. Thanks to my friend Stacy Wilson for sharing the recipe with me. INGREDIENTS HOW TO MAKE IT Begin by placing the diced onions in a small bowl and covering with cold water. Let the onions soak for 10 minutes, and then drain. This takes away their sharp edge and makes them much more palatable. While the onions soak, cut the tomatoes in half through their “equator.” Holding each tomato half over a large mixing bowl, use a finger to scoop out the seeds and juices (those will make up part of the dressing). You can also gently squeeze the tomato half to push out the seeds. Note:  It may seem odd to juice and seed the tomatoes when you add them back to the salad anyway.  The reason behind that is to preserve both. Otherwise, they tend to spill off the cutting board and make a mess (especially if you have very juicy tomatoes). Remove the cores and dice the tomatoes. Add to the bowl along with the remaining salad ingredients. Toss well. Chill the salad in the refrigerator for at least 1 hour and up to 4 hours to allow the flavors to marry. During this time, the vegetables will exude more juice so you’ll need to taste and adjust the seasoning with salt, pepper, balsamic vinegar, and more Tabasco before serving, if necessary. Spoon the vegetables and dressing into bowls and serve with spoons. Summer Gazpacho Salad By Jennifer Segal A chunkier version of gazpacho, this summery salad is filled with juicy tomatoes, sweet bell peppers, and crunchy cucumbers. Servings: 6 to 8 Total Time: 30 Minutes, plus at least 1-1/2 hours to chill INGREDIENTS 1 cup diced red onion, from 1 small red onion 3 lbs tomatoes 1 English (or hothouse) cucumber, seeded and diced (no need to peel) 1 red bell pepper, seeded and diced 1 yellow bell pepper, seeded and diced 1 teaspoon Tabasco 3 tablespoons balsamic vinegar, best quality 1/4 cup extra-virgin olive oil, best quality 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup chopped fresh cilantro (okay to substitute flat-leaf parsley) INSTRUCTIONS Place the diced onions in a small bowl and cover with cold water. Let soak for 10 minutes, then drain. Using a serrated knife, cut the tomatoes in half through their “equator.” Holding each tomato half over a large mixing bowl, use a finger to scoop out the seeds and juices (those will make up part of the dressing). You can also gently squeeze the tomato half to push out the seeds. Remove the cores and dice the tomatoes, then add it to the bowl with the tomato juices/seeds along with the drained onions and remaining salad ingredients. Toss well. Chill the salad the refrigerator for at least 1-1/2 hours and up to 4 hours to allow the flavors to marry. During this time, the vegetables will exude more juice so you'll need to taste and adjust the seasoning with salt, pepper, balsamic vinegar, and more Tabasco before serving, if necessary. Spoon the vegetables and dressing into bowls and serve cold with soup spoons. Note: It may seem odd to juice and seed the tomatoes when they end up as part of the salad anyway. The reason behind that is to preserve both. Otherwise, they tend to spill off the cutting board and make a mess (especially if you have very juicy tomatoes). NUTRITION INFO Per serving (8 servings) Serving size: About 1 1/2 cups Calories: 120 Fat: 7 g Saturated fat: 1 g Carbohydrates: 13 g Sugar: 7 g Fiber: 3 g Protein: 2 g Sodium: 307 mg Cholesterol: 0 mg Special thanks to Jennifer Segal , for the recipe and images. You can support Jennifer by purchasing her cookbook, "Once Upon a Chef, the Cookbook," featuring over 100 delightful recipes.

Oceanic  at Pompano Beach Pier   will host  Tides and Tannins , a five-course chef dinner featuring Burgundy producer Domaine Faiveley on Wednesday, May 21. Guests will savor an evening that celebrates the art of food and wine pairing in spectacular style. The next indulgent chapter in Oceanic’s wine dinner series, Tides and Tannins, will feature an elegant five-course menu curated by Executive Chef William Middleton designed to complement the exceptional wines of esteemed Burgundy producer Domaine Faiveley. A family of seven generations of Burgundian winemakers, Domaine Faiveley offers the most beautiful and purest expression of the climates of Burgundy. Hosted in Oceanic’s intimate Mangrove Room alongside the wine cellar, this one-night-only experience highlights fresh seasonal ingredients, coastal influences and savory sophistication. Each course is expertly paired with a stunning selection from Domaine Faiveley's latest vintages. The menu includes:  Amuse-Bouche : Oysters on the half shell with champagne Mignonette | Ladoix "Les Marnes Blanches" Blanc 2022 First Course:  Poached Lobster with fennel, citrus and Tarragon oil | Mercurey Clos Rochette 2022 Second Course:  Duck Breast with Cherry Gastrique and Turnip Puree | Give Champ Lalot 2022 Third Course:  Roasted Lamb Loin with black garlic and Jus | Mercurey Vieilles Vignes 2022 Final Course:  Cheese Course: Epoisses, Delice de Bourgogone & Aged Mimolette | Nuits-Saint-Georges "Les Montroziers" 2022 Seats are limited for this exclusive evening of culinary craft and vinous storytelling. When: Wednesday, May 21, from 6:30 to 8:30 p.m.  Where: Oceanic at Pompano Beach 250 N. Pompano Beach Blvd. Pompano Beach, FL 33062 Cost: Seats are $125 per person plus tax and gratuity. For more information, please visit  Ocean at Pompano Beach   To make a reservation, please call 954-366-3768 or visit  HERE . By ML Staff. Content/images courtesy of Oceanic

DUA Miami, Autograph Collection has announced the launch of Fer un Vermut , a new happy hour experience on its rooftop AHU | MAR Terrace, blending Spanish-Catalan vermouth culture with a curated vinyl soundtrack. The event is open to both hotel guests and local visitors. The happy hour features a selection of 4–5 Spanish and Italian vermouths served on ice or with soda, alongside large-format vermouth cocktails, Estrella beer, and house wines. DJ programming—focusing on soul, jazz, and vintage funk—runs Wednesday through Friday from 5:00 to 8:00 PM. The full happy hour menu is available daily from 4:00 to 7:00 PM. Located at 1300 South Miami Avenue in the Brickell district, DUA Miami aims to provide a vibrant, elevated experience that draws from European aperitivo traditions. Reservations for Fer un Vermut can be made via OpenTable. For more information, visit duamiamihotel.com or follow @duamiamihotel and @Ahumarmiami on Instagram. DJ Programming: Wednesday to Friday, 5:00 – 8:00 PM | Happy Hour Menu: Daily, 4:00 – 7:00 PM AHU | MAR Terrace at DUA Miami, Autograph Collection, 1300 South Miami Ave Reservations can be made on  OpenTable By ML Staff. Photo/DUA

Julia Garner wore a Gucci black silk chiffon draped gown with long sleeves, lined with an all over embroidered sequin under dress and black leather shoes at the opening ceremony and "Partir Un Jour" screening at the 78th annual Cannes Film Festival at Palais des Festivals on May 13, 2025 in Cannes, France. Getty Images Gucci Julia Garner wore a Gucci Pre Fall 2025 blue suede dress with Horsebit details, Gucci sunglasses and carried a GG Marmont shoulder bag pastel yellow leather on May 13, 2025 in Cannes, France. By ML Staff. Images courtesy of Getty Images & Gucci

Dominion Builders , a privately owned, commercial general contractor based in Coral Gables, Florida, in collaboration with BC Architects, is pleased to announce that it has been selected for the phase 1 exterior and phase 2 interior renovations for 5th Avenue Delray, the elegant 125,000-square-foot luxury five-story rental property. Located at 151 NE 5th Ave. in Delray Beach, Florida, 5th Avenue Delray was originally built in 2011, and the building boasts 47 luxury apartments and five commercial units.  As part of the exterior renovations, Dominion Builders is leading the restoration of stucco along with renewal and beautification of the façade. To begin with the resurfacing of the building, Dominion Builders and Starsouth Stucco Systems are utilizing an innovative technique called “StoPowerwall” that wraps the building with a multi-component, high performance system that includes air and water-resistive barriers, drainage mats for moisture management, and crack defense to prevent future cracking. The result is a revitalized building that looks brand new.  “As we work on the complete interior and exterior restoration of the 5th Avenue Delray building, this innovative technique helps beautify and strengthen the building,” stated Steve Bawden, superintendent for Dominion Builders. In addition, Dominion Builders is mobilizing for the interior renovations. “We will completely renovate all residential units and common areas, including lobby corridors, gym and clubhouse. As far as the units, they will receive new kitchens, cabinets, appliances, lighting and flooring. The building will receive new air-conditioning units, water heaters and generators, and the pool will get resurfaced,” said Daniel Sanchez, project manager of Dominion Builders.    “It is a privilege to work with 5th Avenue Delray on the complete interior and exterior renovations of this luxury rental property,” said Mark Gemignani, CEO of Dominion Builders. “With vast experience in renovation, Dominion Builders thoroughly understands the many objectives and nuances associated with these types of projects. 5th Avenue Delray is an ideal rental apartment building right near the ocean and we’re excited to see the final refreshed look.” By ML Staff. Photography and drone footage by Daniel Abril

Ann Storck Center , a Fort Lauderdale-based private  nonprofit organization dedicated to enriching the lives of children and adults with intellectual and developmental disabilities, celebrated its  29th Annual Celebrity Chefs  event at Seminole Hard Rock Hotel & Casino Hollywood’s Grand Ballroom in Hollywood, FL on May 2. Hundreds of South Florida’s top community leaders, impactful philanthropists and influencers sipped and savored cocktails and canapés from  South Florida’s favorite restaurants.  The event raised $322,000, awareness and Tito’s “ASCTini’s” to support the Ann Storck Center, which accommodates 96 residents and serves more than 300 individuals daily through an array of critical care, learning and ability-focused programs.   Touted as one of South Florida’s most sought-after fundraisers, the 2025 event was bigger and better than ever, with  an open bar sponsored by Republic National Distributing Company along with tastings from over 20 renowned restaurants, breweries and bakeries. Featured restaurants included Abiaka at Seminole Hard Rock Hotel & Casino Hollywood; Anthony's Clam House and Grill; Bahama Breeze; Burlock Coast at The Ritz Carlton Fort Lauderdale; Bob Roth's New River Groves; Bravo Peruvian Kitchen; Casa Calabria; DiSalvo's Italian Restaurant; Funky Buddha; Garden Diva Hummus; Georgia Pig; Howard's Market & Deli; Hugh’s Catering; Kids of Love Foundation; Livia Bar & Grill; Mimi's Ravioli; Tarpon River Catering; The Art of Graze Company; The Food Republic; Tasteful Thoughts Chocolates; Twisted Roots Kava Brewery; and Tulio’s Tacos and Tequila Bar.  In the Grand Ballroom, Ann Stock Center CEO Patricia (Pat) Murphy welcomed guests to a memorable evening. F lorida Panthers Arena Host   Aaron “The Speaker” Shapiro  emceed throughout the evening and engaged and energized the crowd. The evening of unforgettable entertainment continued with a roaming Rat Pack performer singing all the classics and a special musical performance by Ann Storck Center’s heARTS Music Therapy Department. While guests wined and dined, American Idol finalist Kayko rocked on the piano.   Supporters had the opportunity to “Bid for Kids” through donations while hearing special stories from Ann Storck Center families. To further support the Center’s mission, attendees participated in silent and live auctions featuring high-end items and exceptional luxury experiences.   The 29th Annual Celebrity Chefs Event was chaired by Roz Perlmutter and Susan Rennesein.  Ann Storck Center  presented Ray and Kim Slapikas with the Legacy Award and Tom West, vice president and chief information officer of Nova Southeastern University Florida, with the Community Leadership Award. Kim Slapikas is the great-niece of Ann Storck, a pediatric nurse who founded the Center in 1951. Ann Storck Center team member Osbill Burrell was surprised with the All-Heart Staff Award.  Since its inception, Ann Storck Center’s Celebrity Chefs event has raised nearly $5.9 million dollars to support Ann Storck Center’s mission, which is throughout all its programs and services to discover ability and build independence so that individuals live happier, more independent, fulfilling lives. “Organizing our 29th Annual Celebrity Chefs takes a whole lot of heart,” said Murphy. “From our dedicated staff and amazing families to our outstanding leadership, loyal partners, generous supporters and most of all the children and adults we serve every day, this incredible evening wouldn’t be possible without those who are dedicated to our mission.”   “There’s nowhere else to try all these restaurants in one place. We are tremendously grateful for the  Seminole Hard Rock Hotel & Casino Hollywood and  the delicious restaurants that are committed to giving back to the community and enriching the lives of children and adults with developmental disabilities,” she continued.   For more information, visit  annstorckcenter.org By ML Staff. Photo Credit: Dream Focus Photography

Inaugurated on April 16th, the newest boutique showcases the Maison’s distinctive design elements while preserving the historic charm of the building’s façade, striking a perfect balance between heritage and modernity. Spanning five floors, the boutique features two commercial spaces linked by a bespoke staircase in metal, terrazzo and glass. The staircase leads to a stunning renovated skylight, flooding the space with natural light. In keeping with its commitment to durability, RIMOWA has dedicated an entire floor to client care, providing immediate onsite repairs and access to replacement parts. This service is part of the lifetime guarantee introduced in 2022, ensuring that each RIMOWA suitcase remains a trusted companion on every journey. The full range of iconic RIMOWA collections is on display in a gallery-like setting that channels the brand’s minimalist aesthetic. Grooved aluminum suitcases are featured in display windows along with everyday travel essentials. To mark the opening of the flagship store, RIMOWA has unveiled a limited-edition version of the Original Cabin Silver with an oversized Monogram and laser-etched store coordinates. Available only onsite, the suitcase has a vibrant British Racing Green hue inspired by London’s lush greenery and parks. ML Staff. Content/images courtesy of LVMH

National Museum Day is Saturday, May 18, and there’s no better place to celebrate than in Miami. Below, you’ll find a list of few museums offering showcasing experiences for all ages and interests. The Phillip and Patricia Frost Museum of Science (Frost Science) Description: Located in Downtown Miami, the Phillip and Patricia Frost Museum of Science is a leading-edge science museum dedicated to sharing the power of science, sparking wonder and investigation, and fueling innovation for the future. Sitting on four acres, the 250,000-square-foot museum is divided into four distinct buildings: the Frost Planetarium, Aquarium, and the North and West Wings. At Frost Science, visitors can explore the world of science, technology, engineering and math (STEM) in an experiential setting with interactive exhibitions and unique shows. Recently added to the extensive exhibit roster is The Dig, the only paleontology exhibit in the region, and South Florida’s only paleontology research program. Also new this summer is AI: More Than Human, an immersive exhibition exploring the power, potential, and ethics of artificial intelligence. Frost Science  Museum of Sex Description: The Museum of Sex in Miami is a groundbreaking cultural institution dedicated to the exploration of human sexuality and its impact on art, culture, and history. Located in the heart of Miami, the museum offers an immersive experience that celebrates the diverse and complex nature of human desire through a dynamic array of exhibitions, interactive displays, and thought-provoking installations. Currently, the museum features two captivating galleries, Modern Sex: 100 Years of Design and Decency and Hajime Sorayama: Desire Machines , both on display until fall. The museum’s permanent exhibition, Super Funland: Journey into the Erotic Carnival , is filled with creatively designed installations and games where participants can win amazing prizes. Together, the museum provides a captivating look at the ways in which sexuality has been represented and understood across various cultures and time periods. The Museum of Sex continues to be a vital platform for challenging norms, fostering open conversations, and promoting inclusivity and understanding. Museum of Sex Superblue Miami Description: Superblue Miami is an experiential art center located in the Allapattah neighborhood of Miami that curates immersive experiences and enlightens audiences while supporting the voices and visions of modern artists to bring their artistic creations to life. Superblue unveils its first installation of 2025 this May with Alone Together, a striking new installation by postdigital art collective Random International . Opening May 17, the mesmerizing experience explores the tension between visibility and isolation, using algorithmic surveillance and shifting beams of light to turn visitors into both subjects and spectators. It's Random International’s debut at Superblue—and a must-see for anyone craving thought-provoking, experiential art. Superblue Miami  Miami Children’s Museum Description: A favorite for families, the Miami Children’s Museum is a vibrant, hands-on learning hub that inspires curiosity and creativity in kids of all ages. This non-profit institution is dedicated to enriching young minds through interactive exhibits, educational programs, and imaginative play spaces. Whether guests are looking to explore the miniature city or dive into the world of art and culture, it’s a place where fun and learning go hand in hand—perfect for celebrating National Museum Day. Miami Children’s Museum Paradox Museum Miami Description: With over 70 mind-bending, paradox-based exhibits, the Paradox Museum isn't just another attraction in Miami—it's a one-of-a-kind, immersive experience that defies expectations. Far beyond traditional "edutainment," it offers more brain-teasing illusions, eye-tricking installations, and reality-warping moments than any other destination of its kind in the world. Guests of all ages are invited to dive into the fascinating science behind paradoxes, engage with interactive displays that challenge perception, and capture awe-inspiring photos that seem too surreal to be real. Paradox Museum Miami Wynwood Walls Description: Wynwood Walls is an outdoor museum of international street art that’s spurred the creation of murals throughout the Wynwood district and across the United States. It is now one of the best venues in the world to see the work of leading street artists. Encompassing more than 50 dazzling, cutting-edge murals created by respected street artists from Asia, Europe, Latin America and the United States, the Wynwood Walls attract hundreds of thousands of people from all over the world each year.  Wynwood Walls By ML Staff. Images courtesy of Miami