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As part of the premium partnership between LVMH and Paris 2024, LVMH has been providing direct support ahead of the Games to athletes whose exemplary achievements make them Artisans of All Victories . Together with several of its Maisons, the Group is supporting seven exceptional Olympic and Paralympic athletes: Antoine Dupont (rugby sevens) Léon Marchand (swimming) Mélanie de Jesus dos Santos (artistic gymnastics)  Enzo Lefort (fencing)   Pauline Déroulède (wheelchair tennis)  Marie Patouillet (para-cycling)  Timothée Adolphe (para-athletics)   Antoine Dupont  Capped over 50 times for France’s 15-a-side team, Antoine Dupont is an exceptionally talented rugby player. At 27, the French half-scrum has already earned an impressive array of titles in 15-a-side rugby. He was voted World Rugby Men’s Player of the Year in 2021, won the Six Nations title in 2022, and has earned three Top 14 titles and the European Cup in club competition. At the Olympic and Paralympic Games Paris 2024, the LVMH and Louis Vuitton Ambassador is trying a different rugby format – rugby sevens – in an attempt to win his first Olympic medal.  Antoine’s journey at the Olympic Games Paris 2024 July 27: Olympic champion! France has come first in the rugby sevens final against Fidji, giving Antoine Dupont his first Olympic medal! Finale score: 26-7  Léon Marchand  Five-time swimming world champion and Ambassador for LVMH and Louis Vuitton, Toulouse-born Léon Marchand is among France’s leading Olympic medal hopes. The son of former swimmers, he became France’s 200-meter butterfly champion in 2019, making him the first French swimmer to obtain such a title at the tender age of 17. Now 23, Léon has qualified for the Olympic and Paralympic Games Paris 2024 in four individual events: 200-meter medley, 400-meter medley, 200-meter butterfly and 200-meter breaststroke.  Léon’s journey at the Olympic Games Paris 2024   July 28: Today, Léon Marchand competed in his first event at the Olympic and Paralympic Games Paris 2024: the 400-meter individual medley. This was also his most highly anticipated event, because the young Frenchman currently holds the world record.   Leon Marchand took Olympic gold with a record time of 4.2min in the 400m 4-swim, winning his first Olympic title. Mélanie de Jesus dos Santos  Eight-time French champion and four-time European champion, Mélanie de Jesus dos Santos is one of France’s most promising gymnasts. The young LVMH and Dior Ambassador has won international admiration for her talent, determination and resilience in a career marked by injuries. After a disappointing result at the Tokyo Olympics in 2021, Mélanie put her sporting career on hold – but not for long! She relocated to the United States, where she regained her enthusiasm and desire to win by training alongside superstar gymnast Simone Biles. Today, the young Frenchwoman is competing at the Olympic and Paralympic Games Paris 2024, both individually and as part of the national team.  July 28: Mélanie de Jesus Dos Santos and the French artistic gymnastics team lost out in the qualifying round of the all-round competition. That's the end of the competition for our athlete. Enzo Lefort  LVMH and Louis Vuitton Ambassador Enzo Lefort has one of the most impressive records in French fencing. At 32, he’s won numerous titles in French, European and world championships, including world individual foil fencing champion in 2019 and 2022. He was also a team Olympic gold medalist in Tokyo in 2021 and a team Olympic silver medalist in Rio in 2016. With three Olympic Games already under his belt, Enzo Lefort is poised to leave an even greater mark on the history of fencing, having set his sights on two gold medals in Paris – individual and team.    Enzo’s journey at the Olympic Games Paris 2024 July 29: Despite a very fine performance, French fencer Enzo Lefort lost out in the quarter-finals of the individual foil event. See you in a few days' time for the team event. Pauline Déroulède LVMH and Dior Ambassador is three-time consecutive French champion in wheelchair tennis and currently ranks 13th in the world. The athlete’s life changed radically in October 2018 when she was hit by a car and had her left leg amputated. Almost ironically, she says, this dramatic event spurred her to take up tennis again and set her sights on a new goal – winning gold at the Paralympic Games Paris 2024.  Marie Patouillet  Born with a malformation of the left foot, Marie Patouillet practiced many sports until arthritis limited her options to swimming and cycling. A general practitioner with more than 10 years of military service, she discovered her passion for para-cycling during an amateur “L’Etape by Tour de France” race. Since then, she’s been racking up the victories, including two bronze medals in Tokyo in 2021. The 35-year-old athlete and Ambassador for LVMH and Dior is now on a quest for gold at the Paralympic Games Paris 2024. She’s also a vocal advocate for more inclusion and less discrimination in high-level sports: these commitments, she says, are more important than her medals. Timothée Adolphe  Renowned French para-athlete Timothée Adolphe is the 200-meter European record-holder and has won 20 gold medals at French championships and six at European championships. The visually-impaired 34-year-old began training as a sprinter in the late 2010s and has since logged a host of impressive performances and records. After being disqualified at the Paralympic Games in Rio in 2016 for stepping on the line and then again in Tokyo in 2021 for losing contact with his guide, the French sprinter and Ambassador for LVMH and Louis Vuitton is now single-mindedly focused on his goal of Paralympic gold – the ultimate prize to crown an exceptional career.  ML Staff. Content/image(s) courtesy of LVMH

W Miami , located in Miami’s Brickell neighborhood, has announced a partnership with real-world fitness community app, SweatPals , and wellness brand Vida Boa Wellness  to present a transformative Wellness Retreat Weekend on Saturday, August 10 and Sunday, August 11 in celebration of Wellness Month. This two-day event will be a sanctuary of rejuvenation and self-discovery, offering a variety of wellness activities designed to nourish the mind, body, and spirit. The retreat will feature an array of classes scheduled throughout the day, catering to different wellness interests and levels of experience. Attendees can look forward to a diverse lineup, including invigorating Pilates sessions, soothing sound healing meditation, and much more. The classes will be led by Miami's top fitness instructors, renowned for their expertise and ability to inspire participants. The retreat will take place on Saturday, August 10 and Sunday, August 11 In addition to the physical activities, the Wellness Weekend at W Miami by SweatPals & Vida Boa will offer a rich selection of workshops and a wellness panel. These sessions will provide valuable insights and practical tips on various aspects of well-being, from nutrition and mindfulness to holistic living, mental health, and self-care practices. Guests can engage with wellness experts and thought leaders, gaining knowledge and inspiration to enhance their wellness journeys. The weekend will also feature a special happy hour and mixology event at W Miami’s newest rooftop bar and restaurant, TULUM, creating a relaxed and social atmosphere where attendees can connect with like-minded individuals and celebrate the joys of a healthy lifestyle. With a blend of fitness, relaxation, and community, the event promises to be an unforgettable experience. "We are excited to collaborate with SweatPals and Vida Boa Wellness to bring this unique Wellness Retreat Weekend to our guests and the Miami community," said Arianna Calcaterra, Director of Marketing at W Miami. "This event is a perfect opportunity to explore new wellness practices, connect with others, and celebrate Wellness Month in a significant way right in the heart of Brickell. It aligns perfectly with our passion point, BODY, as we aim to inspire our guests to nurture their physical well-being and embrace a healthier lifestyle." Guests can secure their early bird tickets for a single day for $65 ($75 after Aug.1) or weekend tickets for $85( $95 after Aug. 1) by visiting www.Sweatpals.com/wellness-weekend-at-the-w/2024-08-10 . Due to limited availability, early registration is highly recommended. TULUM is open daily, serving breakfast from 7 a.m. to 11 a.m. and lunch from 11:30 a.m. to 3:30 p.m. You can find TULUM on the 15th floor of W Miami, located at 485 Brickell Ave, Miami, FL 33131. Event Schedule: Saturday, August 10 Time: 8AM-5:30PM  Schedule:  8AM - 8:45AM: Ballet Flow by Natalia Cordero / Strength Class by Coach Geo  9AM-9:45AM:  TBD / Core & Conditioning (HIIT) by Haly Johnson  10AM-10:45AM: Sound Healing Meditation by Miami Sound Baths / Boot Camp Pilates by Shay Williams  11AM-11:45AM: Vinyasa Yoga by Yoga Drew / Twerk Fusion by Spicy Moves Miami 12PM-1PM: Social Hour with refreshments and light bites at TULUM  1PM-1:45PM: Psychic Development Workshop by Kat Blume / Yoga Nidra-Deep Rest Meditation by Michelle Alva  2:15PM-3:30PM: Panel Discussion  3:45PM-5:30PM: Happy Hour and Mixology Class at TULUM Sunday, August 11  Time : 9AM-3PM  Schedule:  9AM-9:45AM: Somatic Exercise and Sound Healing by Ren Romero / Pilates by Crystal Isern 10AM-10:45AM: Slow Flow by Didi Saglam / HIIT by Ashley Silvarrey  11AM-11:45AM: Pilates and Sculpt by Rachel Dugan / Vinyasa Yoga by Elysia Rodriguez  11:30AM-1:45PM: Brunch offerings at TULUM  1:00PM-2:00PM: Intuition Workshop by Rebecca Rivas / Creativity and Breathwork by Angelica Bourland 2:00PM-3:00PM: Nutrition Workshop by Jacqueline Rodriguez / Holistic Alchemy Workshop by Sebastian Ponce  By ML Staff. Image Courtesy W Miami Partners with Sweatpals and Vida Boa Wellness. Top image by Dane Wetton/Unsplash

Over the course of almost two centuries, Jaeger-LeCoultre has distinguished itself through the development of increasingly sophisticated means of achieving the perfect regularity of the ‘heartbeat’ of its calibres – essential for accurate timekeeping. Among the key areas of research in this pursuit of precision, the Manufacture has developed great expertise in tourbillons and also invented the Duometre mechanism, which enables the addition of complications without any compromise to the accuracy of the timekeeping function.  In 2024, Jaeger-LeCoultre unites these two lines of development, to create the Duometre Heliotourbillon Perpetual. Pushing the boundaries of inventiveness further than ever, the new Calibre 388 features an entirely new tourbillon construction: one that spins on three axes to create a ‘spinning top’ effect. Beating at a frequency of 4Hz (28,800 vph) to further enhance chronometry, Calibre 388 also incorporates a perpetual calendar with a grande date indication. The Duometre Concept – a Breakthrough in Precision   Before Jaeger-LeCoultre developed the Duometre concept, adding complications to a watch movement seemed irreconcilable with accurate timekeeping. That is because the fundamental requirement of precise timekeeping is that the power supply from the movement’s barrel to the escapement should be absolutely steady. However, in order to operate, a complication must draw on the power supply, which interrupts that steady flow and thus jeopardises precision.  Introduced in 2007, the patented Duometre mechanism features two barrels and two separate gear trains housed in a single calibre and linked to a single regulating organ. One gear train powers the time indications and the other drives all additional functions. By separating the power supply in this way, the Duometre mechanism guarantees an exceptionally high degree of operating accuracy.  Thanks to this ingenious concept, the Manufacture Jaeger-LeCoultre added a new chapter to watchmaking history, opening the door to horological complexity and laying the foundation of an entire Duometre collection. The Heliotourbillon – a New Spin on Multiple Axes  Incorporating almost eight decades of accumulated expertise in the tourbillon regulating mechanism, the Duometre Heliotourbillon Perpetual, features a newly developed tourbillon configuration that rotates on three axes. In doing so, it creates a completely new kinematic effect for Jaeger-LeCoultre resembling a spinning top.  Initially devised for pocket-watches, the traditional tourbillon, which spins on a single axis, does not compensate for the effects of gravity in all positions. Having understood that an additional axis of rotation must be added in order to be more effective in all positions that a wrist-worn watch may adopt, Jaeger-LeCoultre’s engineers developed the dual-axis Gyrotourbillon, and various other tourbillon configurations, each fitted with differently shaped hairsprings.  Fitted with a cylindrical hairspring, the Heliotourbillon takes this thinking further, with a newly developed construction comprising three titanium cages rotating on three axes. The first cage is set at a 90-degree angle to the balance wheel and rotates perpendicular to it. The second cage is set at 90 degrees to the first (thus, on the same plane as the balance wheel). Together, these two cages are constrained by an axis tilted at 40 degrees and make a full rotation in 30 seconds. The third cage is perpendicular to the second and makes a full rotation in 60 seconds. Supported on ceramic ball bearings to minimise friction, the tourbillon consists of 163 components and weighs less than 0.7 grams. A Perpetual Calendar with a grande date Display  As a noble complement to the highly sophisticated tourbillon and Duometre mechanisms, Jaeger-LeCoultre’s watchmakers integrated a perpetual calendar into Calibre 388. Among the most challenging complications to master, a perpetual calendar is a miniature mechanical computer that must automatically adjust for months of different lengths and for leap years; it needs manual correction of the day and date indications only in 2100 and in subsequent centenary years that are not also leap years.  A feature of Calibre 388 is that the hours and minutes can be set either backwards or forwards without compromising the perpetual calendar. Because normally, a perpetual calendar is set through the passing of time (the hour and minute hands), adjusting the time backwards desynchronises and can damage the calendar mechanism. In Calibre 388, the relationship between the winding and calendar assemblies is such that the perpetual calendar mechanism moves forwards only and cannot be dragged backwards when the time is set backwards.  Other notable features of Calibre 388 include a Grande Date display: a classical yet rare complication sought-after by watch connoisseurs, it is set at the 3 o’clock position on the hours-and-minutes sub-dial, ensuring great legibility. The year indication shows the last digit of a leap year in red – a Jaeger-LeCoultre patent – and the moon-phase indication is accurate to 122 years. A Refined Dial Reinterprets the Duometre’s Aesthetic Codes  The Duometre collection has always been distinguished by the powerful symmetry of the dial layout. On the dial of the Duometre Heliotourbillon Perpetual, the triangular arrangement that directly expresses the underlying mechanism with its two barrels and gear trains has been turned 90 degrees, as if the winding crown forms the apex of the triangle, the time display is flanked by the two power reserves, and the ‘base’ of the triangle is formed by the moon-phase indicator and days on one side and the months and years on the other.  On the vertical axis, the two sides of the dial are separated by a gold bridge with contrasting areas of microblasting and bevelling, creating an intriguing play of light – and echoing the finishes on the watch case. The left-hand side of the dial is open-worked to provide a fascinating view of the tourbillon performing its ‘spinning top’ rotation – a kinematic effect created by the combination of the three cages rotating on different axes and at different speeds. A sapphire crystal window in the side of the case offers another way to view this captivating mechanical show.  The tourbillon is set above a background of deep blue lacquer representing a starry sky and, as it spins, red triangles set on the third cage indicate 20-second intervals marked on a sapphire crystal arc that floats above the starry blue background. On the main dial refined finishes abound, with applied hour indexes and frames around the date and year, and a mix of opaline, brushed and azuré surfaces creating subtle contrasts between the different indications.  Epitomising the noble art of watchmaking tradition, this fine decoration is carried over to the movement, even on components that are not visible through the sapphire crystal caseback: brushed surfaces contrast with perlage, edges are hand-bevelled and polished, and sunrayed Geneva stripes (côtes de Genève soleillées) radiate seamlessly across the entire expanse of the bridges. Like all Jaeger-LeCoultre movements, Calibre 388 was conceived, designed, produced, assembled and finished within the Manufacture. A New Duometre Case: Contemporary Elegance Inspired by Tradition  Marking the launch of three new Duometre models in 2024, Jaeger-LeCoultre has designed an entirely new case for the collection. A contemporary interpretation of the savonette pocket watches created by the Maison in the 19th-century, its rounded contours are highly tactile as well as visually appealing. (The French word savonette literally means a small disc of soap with rounded contours that can be cradled in the palm of a hand.) With its convex crystal and gracefully rounded bezel, the new Duometre case expresses this literal definition very well. The crown, too, has been redesigned, with deep and rounded notches that make it a joy to handle. Indeed, the only sharp lines to be found are on the highly polished edges of the lugs.  Measuring 44 mm in diameter, the case is a complex structure of 34 separate parts and the lugs are screwed rather than integrated, to enable multiple finishing techniques. A mixture of polished, brushed and micro-blasted surfaces creates a fascinating play of light with every movement of the wrist. The apparent simplicity of the case belies its complexity of detail, which perfectly complements the complexity of the calibre within.  With its extreme mechanical sophistication, innovative tourbillon and highly refined aesthetics, the Duometre Heliotourbillon Perpetual represents a new adventure in the Maison’s quest for precision, as well as its boundless creativity. TECHNICAL CHARACTERISTICS Duometre Heliotourbillon Perpetual Case: Pink Gold 750/1000 (18 carats)  Dimensions: 44 mm x 14.7 mm thick   Calibre: Manually-wound Jaeger-LeCoultre Calibre 388  Functions: Hours and Minutes, Seconds, Heliotourbillon, Perpetual calendar (Day, Date, Month, Year), Moon phases, Two power reserves  Power Reserve: 46 hours for each barrel  Front dial: Silver opaline  Water resistance: 3 bar  Strap: Brown alligator leather with small-scale alligator lining  Reference: Q6202420 – limited edition of 20 pieces ML Staff. Courtesy of Jaeger‑LeCoultre

Join us for an inspiring afternoon of live model pastel drawing led by FIU professor David Chan g . Whether you're a seasoned artist or a beginner, hone your artistic skills with the guidance of professor Chang and the dynamic poses of our live model. Drawing materials will be provided, but feel free to bring your own and immerse yourself in an afternoon of artistic exploration and expression . Saturday, August 3, 2024 Time: 11:00 AM – 3:00 PM Location: Frost Art Museum FIU By ML Staff. Courtesy of Patricia & Phillip Frost Art Museum

Join Frost Science for an exciting week of exploration with “Ocean Explorers”! Children ages 5-11 will dive into the mysteries of marine life, encounter fascinating ocean creatures, and learn about the scientists dedicated to preserving coral reefs. Get ready for a hands-on adventure with hammerhead sharks, sting rays, parrotfish, and more. Week 9: August 5 – August 9 Ocean Explorers Dive deep to discover the ocean’s superheroes. Explore the relationships between different types of marine life and meet some of the scientists protecting local coral reefs. Along the way, get up close and personal with the hammerhead sharks, sting rays, parrotfish, and coral that call Frost Science home. Location: Phillip and Patricia Frost Museum of Science 1101 Biscayne Blvd Miami, FL 33132 Time and Date: August 5 - 9, 2024 By ML Staff. Courtesy of Phillip and Patricia Frost Museum of Science

The Miami Marlins today announced that the team has acquired top prospects INF Deyvison ( day-vee-son) De Los Santos and OF Andrew Pintar from the Arizona Diamondbacks in exchange for LHP A.J. Puk. De Los Santos , 21, is rated as the sixth-best prospect in the Diamondbacks system per Baseball America and has slashed .325/.376/.635 (111x372) with 18 doubles, two triples, 28 home runs, and 84 RBI in 87 games split between Triple-A Reno (49 games) and Double-A Amarillo (38 games) this season. The right-handed hitter was named the Texas League Player of the Month for April, batting .377 (32x85) with three doubles, one triple, seven home runs, and 18 RBI in 21 games with the Sod Poodles, leading the league in hits, home runs, and total bases (58). The Santo Domingo, Dominican Republic native was selected to the 2024 Futures Game held on July 13 in Arlington, Texas during the recent All-Star festivities, joining Marlins prospects RHP Noble Meyer and LHP Thomas White on the National League team. De Los Santos owns a .293 AVG (450x1534), 79 doubles, eight triples, 78 home runs, and 288 RBI over 388 games in the Diamondbacks system (2021-24), appearing in 228 games (226 starts) at third base, 138 games (133 starts) at first base, and seven starts at designated hitter. Signed as an International free agent by Arizona in 2019, he was selected by Cleveland in the Major League phase of the 2023 Rule 5 Draft but was later returned to Arizona on March 22, 2024. Pintar , 23, is rated as the 17th-best prospect in the Diamondbacks system per Baseball America and has slashed .285/.384/.468 (75x263) with 15 doubles, three triples, nine home runs, and 38 RBI in 69 games split between Double-A Amarillo (10 games), High-A Hillsboro (57 games), and the ACL D-Backs (two games) this season. He began the year with Hillsboro, batting .304 (66x27) with .919 OPS, leading the Hops in average, home runs, and OPS during his time with the club. The right-handed hitter owns a .266 AVG (127x477) with 26 doubles, four triples, 12 home runs, 58 RBI, and 25 stolen bases in 127 games in the Diamondbacks system from 2023-24. Over his career, he has made 76 starts in center field, 20 at second base, and 10 in left field. The Provo, Utah native was selected by Arizona in the fifth round (138th overall) of the 2022 First-Year Player Draft after compiling a .298 AVG (93x312), 17 doubles, three triples, nine home runs, and 46 RBI in three seasons with Brigham Young University (Provo, Utah). Puk , 29, has gone 4-8 with one save and a 4.30 ERA (21 ER/44.0 IP) in 32 appearances (four starts) for Miami this season. The southpaw, who was acquired by Miami from Oakland prior the 2023 season, set career highs last year in saves (15) and strikeouts (78) while going 7-5 with a 3.97 ERA (25 ER/56.2 IP) in 58 relief appearances. He has compiled a 17-19 record, 3.85 ERA (82 ER/191.2 IP), 70 walks, 228 strikeouts, and 20 saves in 174 appearances (four starts) across parts of five Major League seasons with Oakland (2019-22) and Miami (2023-24). The Marlins 40-man roster now stands at 39.­ By ML Staff. Content/Image courtesy of Miami Marlins

El-Ad National Properties , an Elad Group company with a South Florida-based team, is pleased to announce the boutique, nine-story ALINA 210, part of its  ALINA Residences  phase two,  reached a new milestone as it received its temporary certificate of occupancy (TCO) ahead of schedule on July 26, 2024. Closings for ALINA 210’s 30 move-in ready residences are set to begin in early August, with a selection of residences still available. ALINA Residences is an award-winning, world-class residential destination in the heart of downtown Boca Raton.   ALINA 210 offers its residents 16,000 square feet of thoughtfully curated amenities, dedicated to only ALINA 210’s residents. Exclusive amenities include a spa with dry sauna, aroma steam rooms, salon/treatment area, private locker rooms, state-of-the-art fitness facility and a bungalow-style pool with poolside cabanas. ALINA 210 residents will also have access to the amenities at ALINA 200 and ALINA 220.   “We are proud to announce that ALINA 210 received its temporary certificate of occupancy ahead of schedule,” said Candace Jorritsma, vice president of sales and marketing for El-Ad National Properties. “This milestone is very meaningful to everyone on the team who has put so much time, care and effort into delivering this building to its future residents. We continue to have an assortment of move-in ready residences available, and our team looks forward to seeing ALINA 210 residents enjoy their new home in downtown Boca Raton.”   ALINA Residences is designed by Garcia Stromberg Architecture and Interior Design with construction by Moss Construction. Douglas Elliman Development Marketing is the exclusive sales team.    “We are thrilled to continue our relationship with El-Ad and bring another ALINA building to life,” said Jorge Garcia, CEO of Garcia Stromberg.      “Garcia Stromberg has strong ties to Boca Raton, so it is with great pleasure our firm continues to work with well-known developers to share our professional design expertise within the local community,” remarked Peter Stromberg, president of Garcia Stromberg.   ALINA phase two, which includes ALINA 210 and ALINA 220, is over 80% sold and features a variety of available residences and floorplans. When ALINA 220 is delivered in late 2024, ALINA Residences will be complete and comprise three nine-story buildings: ALINA 200 (121 residences, which are completed, sold out and occupied), ALINA 210 (30 residences, received TCO) and ALINA 220 (152 residences, expected to be completed in late 2024), for a total of 303 units.    Residences in the three towers range from one to four bedrooms and span 1,400 to over 5,400 square feet, with many featuring dens and private terraces overlooking the iconic The Boca Raton golf course. Residences are complete with Gaggenau appliances, custom Italian cabinetry, and beautiful porcelain flooring.   All ALINA residents enjoy a curated selection of upscale amenities across the sprawling campus including two private rooftop pools, his and hers spa facilities with dry saunas, steam rooms, treatment rooms and relaxation rooms, state-of-the-art fitness centers, a studio with a professional-level golf and sports simulator, fire pits, dedicated yoga areas, exquisitely appointed club rooms, a dog park and more.   Tucked between the manicured green fairways of The Boca Raton and Southeast Mizner Boulevard, ALINA Residences is within walking distance to downtown Boca Raton’s restaurants, art galleries, salons, and boutiques, including the Mizner Park Amphitheater and the Boca Raton Museum of Art. The city’s iconic beaches, pristine parks and Brightline Boca Raton Station are just minutes away. Residences are priced from approximately $4 million to more than $10 million.   With more than three decades of high-end development experience in New York City, Los Angeles and Toronto, Elad Group founded El-Ad National Properties in South Florida in 2004. By expeditiously seizing opportunities, El-Ad National Properties has since earned a sterling reputation as an agile, entrepreneurial company with high expectations and solid values, a philosophy shared by all employees. El-Ad National Properties is leaving its footprint on South Florida with ALINA Residences Boca Raton as its first new development from the ground up project. By ML Staff. Images courtesy of ALINA

280 E Palmetto Park Road, LLC has listed the 3,149-square-foot unit 24 at Glass House Boca Raton, an intimate luxury residential development, for $2,504,000. Glass House Boca Raton, the first modern glass building in the heart of downtown Boca Raton, features 28 gracious residences. It is located at 280 E Palmetto Park Road, Boca Raton, FL 33432.    Less than one mile from the beach, the 10-story Glass House Boca Raton is expected to be completed in Q4 2026. It launched sales in February 2024, and groundbreaking is slated for the first quarter of 2025. Douglas Elliman Development Marketing is the exclusive sales team for Glass House Boca Raton.   With beautiful, warm neutral finishes, Unit 24, which offers 2,504 square feet of living space, features an open concept layout with two bedrooms and two and one-half bathrooms, as well as a private terrace, spa-inspired primary bathroom, an integrated automation system for lighting, shades, and climate control, two garage spaces, and more. The gourmet kitchen features custom cabinetry, porcelain countertops, backsplash, and island, and professional-grade Wolf, Sub-Zero, and Cove appliances, including a high-speed induction cooktop. Pets are allowed. Purchasers have the option to combine for a half- or full-floor residence. Each residence offers private or semi-private elevator access.   Glass House Boca Raton boasts the city’s only rooftop pool oasis with stunning ocean, Intracoastal, and golf course views. The premier rooftop oasis includes a private pool, private cabanas, in-pool sun deck, Jacuzzi, fire pit, and an outdoor catering kitchen with a commercial BBQ grill. A state-of-the-art fitness center with outdoor turf lanes, infra-red sauna, steam room, and a plunge pool can be found on the first floor, in addition to a residents-only “Palmetto Lounge,” which will offer demitasse and a tranquil space to meet privately.  With monitored entries including a full-time door attendant, Glass House Boca Raton offers two levels of underground parking with two parking spaces for every residence, including a limited number of private two-car garages, air-conditioned storage, a residents-only car wash, golf cart parking, easy-access resident’s bicycle parking and EV charger ready parking. Brightline’s new Boca Raton station is less than one mile away. Glass House Boca Raton also offers a generator for fire life safety and elevator service.    In addition, Glass House Boca Raton offers residents two complimentary annual memberships at emergency medical concierge, Sollis Health, subject to availability. Sollis Health provides residents with unlimited access to its medical centers in South Florida, New York, and California; along with 24/7 telemedicine visits, expedited specialist access, on-site advanced imaging and lab services, travel medicine, patient advocacy and routine lab work. It is the first and only emergency medical concierge service.   Plus, Glass House Boca Raton is offering a limited number of preferred membership opportunities to its residents at the iconic The Boca Raton (formerly Boca Raton Resort & Club), subject to availability (golf not included).   “Unit 24 at Glass House Boca Raton is a stunning residence that offers the best of luxury living in Boca Raton,” said Anthony Perera, general partner at Glass House Boca Raton. “The expansive open concept layout, beautiful views and luxury offerings, including two complimentary annual memberships at Sollis Health and a limited number of preferred membership opportunities at The Boca Raton, are ideal for the luxury buyer in Boca Raton.”   The visionaries behind the design of Glass House Boca Raton include architecture by renowned West Palm Beach firm Garcia Stromberg, interior design by celebrity interior designer Wade Hallock of Miami-based Hallock Design Group, and landscape architecture by award-winning AGTLAND of Delray Beach.   Pricing is from $2.5 million to over $6 million. For more information, call 561-232-2644. The sales gallery is located at 221 E Palmetto Park Road, Boca Raton, FL 33432.   By ML Staff. Renderings by wearevisuals

Jack & Jill Center  – the longest-running nonprofit provider of early childhood education in Broward County – is currently enrolling for the 2024-25 school year for its state-of-the-art  Madelaine Halmos Academy  (MHA) private elementary school campus. NAEYC-accredited early education is also available on campus, serving six weeks of age through VPK-4. Classes start on Monday, Aug. 12, 2024.    MHA is an expansion of Jack & Jill Center’s Early Education Center and debuted its new elementary school in June 2021. MHA provides a safe, academically sound and socially supportive environment for all learners. With its new building, MHA significantly extended its offerings by providing a school in the process of accreditation incorporating research-based best practices.   MHA’s unique features include STEAM (Science, Technology, Engineering, Arts and Mathematics) curriculum; dedicated, highly-skilled staff and educators with low student-to-teacher ratios; engaging extracurricular activities fostering healthy social-emotional growth and personal development; integrated classroom technology including smart boards and individual devices for each student; individualized instructional approaches; interactive, educational field trips; extended day programming (before- and after-school care and camps); daily healthy breakfast, lunch and snacks; family wraparound support programs; health services; on-site counseling and therapeutic services including two on-campus therapy assisted dogs; and summer camp experiences.   Additionally, each child who graduates from fifth grade and continues their education to graduate from high school will receive a college scholarship, established through the Florida Prepaid College Plan, from the Jack & Jill Center Opportunity Scholarship Fund. Through the Jack & Jill Center Opportunity Scholarship Fund, 98 students have been awarded college scholarships since 2022. The sponsorship is graciously funded by Steve and Madelaine Halmos through an endowment fund, the Steve and Madelaine Halmos Children’s Opportunity Fund, they established at the Community Foundation of Broward which supports scholarships for the children at Jack & Jill Center.    “We are excited to welcome back our returning and new Jack & Jill Center families for the 2024-25 school year and invite prospective parents to enroll their children in our Madelaine Halmos Academy and early education program,” said Amy Jewell, CEO of Jack & Jill Center. “We are dedicated to providing our students with the tools they need to be successful in school and life. In addition to providing an exceptional curriculum, we offer supportive programming and foster community engagement ensuring each child is on the path to success.”    Since 1942, Jack & Jill Center has remained steadfast in its mission to strengthen children and families through innovative education, supportive programming and community engagement. In the past 80 years, Jack & Jill Center has served over 30,000 children and families in South Florida. Jack & Jill Center supports children of working families through quality early childhood education, elementary education and family strengthening programs to ensure every child and family has the tools they need to be successful.   MHA’s kindergarten through fifth-grade program currently serves 175 total students from Broward County, including early education and elementary school education, who benefit from the Jack & Jill education program. MHA has the capability to serve 220 students in total.   Jack & Jill Center’s children and families have unrestricted access to the school’s HEALTH Program, including an on-site School Nurse. Services provided through this program are an essential piece of Jack & Jill Center’s comprehensive and holistic approach to service. Through comprehensive health assessments, provision of health services, preventative healthcare and community partnerships, the HEALTH program has a significant positive impact on the health and wellness of students, families and the community.    Jack & Jill Center’s comprehensive Family Program engages and supports families by providing intensive parent education, case management, referrals and a variety of other support services including, one-on-one financial coaching, therapeutic services, counseling, access to the Family Resource Room and computer lab, emergency assistance fund. Through this program, families gain the skills, knowledge and resources they need to increase self-sufficiency and foster their child's healthy growth and development.    To learn more about MHA and enrollment opportunities, please visit  https://madelainehalmosacademy.org/  or contact 954.463.8772, ext. 218 or via e-mail at  enrollment@jackandjillcenter.org . By ML Staff. Images courtesy of Little's Photography

Mixed martial arts, or MMA, is one of the fastest-growing sports of recent times. What was once a niche part of the fighting world and sometimes dismissed as inferior is now one of the most popular sports on the planet. The biggest events regularly attract millions of viewers and fans worldwide. Weights are integral to training like a UFC fighter (Image by blackday / Adobestock) Part of that success is down to the marketing talent of the biggest organization in MMA, the Ultimate Fighting Champion (UFC). The sport has evolved as well, with the very best fighters not only incredible athletes but also amazing specimens of fitness and strength. Their physiques are a major reason why many people are looking to train in the same way to achieve their look. You may have no desire to appear on the   best UFC betting sites  or even enter an octagon for a bout, but you can learn how to train like a UFC fighter and be the best you can be. What is MMA? As a sport, mixed martial arts has become popular partly due to the wider range of fighting skills available. Whereas boxing has always prided itself on its discipline and punch-only laws, MMA fighters are able to use a greater variety of attacking moves in order to defeat an opponent. Although there are still outlawed practices, a UFC fighter is able to strike, kick and try to force a submission, giving the fans a more varied spectacle that is sometimes considered more brutal, if still visually exciting. The demands on the fighters’ bodies mean strict training regimes are needed and that appeals to many who are not ever going to fight competitively. Whole Body Routines The good news for those looking to train like UFC fighters but not actually fight is that the regimes, if tough and punishing, do not require you to be an actual professional. There is no need for a complex training routine but you do need to work the whole body and concentrate on injury prevention. Strength and power are two obvious focuses for training like a UFC athlete. Working on that core is important, with little need for exercises that only look cool and impressive. Fighters have no time for aesthetics and the look of an MMA athlete is just a bonus. Weight Training As strength is a major component for any UFC fighter, weight training is essential. This should be a regular part of your daily routine. Professionals would be weight training around four times a week but non-fighters should just ensure that it makes up a majority of your work. You should also make sure that you are not just concentrating on one part of your body when it comes to your weight training. Alternate between chest and triceps, back and biceps, shoulders, and legs. An overall regimen is required for overall body strength and muscle. Strength Conditioning Although you will (probably) not go on to start an MMA or UFC career, you should still think like a fighter and not build that muscle without including stamina and conditioning work. The whole point of this kind of training is to condition you for a theoretical fight, not just to show off in the gym. Much of this can be weight training again, as it builds your stamina and ability to keep going. But you also need to remember to warm up and cool down in the correct manner. Aerobic exercise, either jogging, walking, or fixed bike training, is perfect for this – with some light jogging or walking to round things off. Power and Endurance Actual UFC fighters will obviously include sparring as a major part of their daily and weekly routines, this can probably be a personal choice if you are only looking to train like  a mixed martial artist and not actually be  one professionally. You could still choose to spar with a bag rather than with partners. Otherwise, it is back to the weights to build that power and give yourself the endurance needed for a bout. Dumbbell work here is good but you also need to remember to rest properly. The best UFC fighters know that rest can be a weapon in itself and resting between reps is a real necessity for improvement. Diet and Hydration Sometimes it is the part of training that doesn’t make you look good in a gym that is more important. Making sure you rest properly is one thing but you should also think carefully about your dietary intake and making sure that you are   hydrating properly  during and between routines. Fish and coconut oil are good, alongside staples such as pasta, potatoes, lean meat, and vegetables. Staying hydrated is also crucial. A UFC fighter would look to drink around two liters when just training and upping that to about six liters on the day of a match. Hydration and nutrition are just as important (Image by andyborodaty / Adobestock) Personal Trainers and Assistance Even if you have a lot of experience you should seek assistance if you are considering upping your routines to train like a UFC fighter. Even if you don’t think you would want to take it to the next level, the increased workload is going to be testing and you should look to get all the help you can get. Just like boxing training is popular with just about everyone these days, there are plenty of personal trainers who can offer UFC-style programs. Make sure that you take in all the professional help possible and, with some very hard work, you too could train and look like a UFC champion. By ML Staff. Images courtesy of Adobestock

Trying a new treatment like stem cell therapy can be a difficult decision, especially without knowing where stem cells come from or how they work.  In this article, we’ll break down the process of harvesting and using umbilical cord and placenta stem cells, touching on issues like post treatment care . After reading this, you’ll feel much more comfortable trying this innovative new therapy.  Collection Process Stem cell treatment begins with harvesting umbilical cord or placenta cells. This is done by removing blood from the umbilical cord  after it has been cut or extracting cells from placental tissue through various techniques. The placenta and umbilical cord are typically discarded after birth, which makes the collection process non-invasive and ethical. At clinics like Swiss Medica, placenta and umbilical cord cells are extracted in a sterile environment to reduce the risk of contamination.  Processing and Testing After stem cells have been collected, they are processed in a lab, where lab technicians separate the desired cells from other cells. During the initial processing, cells are checked for viability and infections. Cells derived from the placenta or umbilical cord are then transferred to clean bottles that contain a patented culture medium that is changed every 3-4 days.  During this stage, which is known as cultivation, stem cells divide and increase in mass. It can take 3-4 weeks of cultivation until there is an effective stem cell treatment dose. Before administering stem cells to patients, clinics like Swiss Medica put stem cell cultures through rigorous testing to ensure sterility, purity and viability. The lab will test stem cells for viruses or bacteria and analyze stem cell characteristics and genetics.  Photo by   Lucas Vasques  on   Unsplash Storage and Preservation If necessary, placental and umbilical cord stem cells can be stored using cryopreservation . Stem cell cultures are mixed with a cryoprotectant and slowly cooled using specialized equipment until they are frozen. The frozen vials are then placed in liquid nitrogen and stored for as long as necessary. Cryopreservation allows patients to receive stem cell treatment exactly when they need it and MSCs don’t lose any of their therapeutic properties through this storage method.  Applications in Treatment Placenta cells and umbilical cord cells are the preferred cell sources for many patients because they are young and healthy and are typically stronger than the cells of patients with chronic illness.  Clinics administer stem cells to patients through a simple injection or IV drip. The most common side effect is a slight fever, but this usually passes on its own. Patients can typically continue with their day as normal following treatment. Photo by   insung yoon  on   Unsplash Once in the body, stem cells travel to the site of damaged tissue and influence other cells in the area, stimulating the growth of new, healthy cells and regulating the immune system. Placental and umbilical cord stem cells have a wide range of applications and can be used to treat diseases such as: Multiple Sclerosis Stroke Autism COPD Benefits and Safety The benefits of this treatment are well worth the stem cell therapy cost . Stem cell therapy can restore cognitive and muscle function and can greatly improve overall quality of life. It’s also not uncommon for disease progression to slow or even stop.  Patients can see improvements in their condition in as little as a week, but it may take months to see the full benefits of the therapy. The benefits of this therapy depend on the age of the patient, the severity and stage of their disease and other lifestyle factors.  Placental and umbilical cord stem cells are safe, but patients should undergo post-treatment care to monitor for any side effects or unexpected treatment outcomes. Ethical and Regulatory Considerations Stem cell therapy using cells from an umbilical cord and placenta is an ethical treatment , since the placenta and umbilical cord are typically discarded after birth.  While umbilical cord and placental stem cells are safe and effective, the treatment is not approved in all countries. For example, the FDA has not approved any stem cell therapies for general use in the US.  Patients who want access to this effective treatment can travel to countries such as Serbia, where they can find high-quality treatment at a more affordable price.  In conclusion Stem cells are extracted either from the blood of the umbilical cord or placental tissues and then taken to a lab where they are tested for safety, viability and purity. They are then cultured and stored, ready to be administered to the patient when necessary. Placenta cells and umbilical cord stem cells are an effective treatment for many diseases. They are ethically sourced and treatment is quick and safe. In the weeks and months following treatment, patients can see a reduction of symptoms and improved quality of life. By ML staff. Images courtesy of Unsplash.

Stress has become an unwelcome companion for many people nowadays. While we're often told to "just relax" or "take a deep breath," these well-worn pieces of advice can feel frustratingly inadequate when we're in the throes of anxiety or overwhelm. This article aims to provide fresh, practical strategies for managing stress that go beyond the usual platitudes. Stress Inoculation Just as vaccines work by exposing our bodies to small amounts of a pathogen, we can build stress resilience by deliberately exposing ourselves to small, manageable stressors. For instance, the nervousness casino players get when making their bets, which you can read more  about, can help them be better prepared for other stressful situations in their lives.  Do things that are a little out of your comfort zone regularly. This could be taking a cold shower, engaging in public speaking, or trying a new, challenging hobby. Start small and gradually increase the intensity. Over time, this can expand your capacity to handle stress in various areas of life. Embracing the Stress Paradox Counter-intuitive as it may seem, some research suggests that perceiving stress as helpful rather than harmful can change its impact on your body and mind. This doesn't mean ignoring the negative aspects of stress, but rather reframing your relationship with it. The next time you feel your heart racing before a big presentation or important meeting, instead of thinking, "I'm so stressed," tell yourself, "My body is energized and ready for this challenge." Changing your outlook in this way can make you feel more energized and capable, even when the stakes are high. The Power of Temp Temperature can be a powerful tool for regulating your nervous system. While a warm bath is a common relaxation technique, strategic use of cold can be equally effective. Keep a small ice pack in your freezer. When stress hits, hold it against the back of your neck or your chest for 15-30 seconds. This can trigger the mammalian diving reflex, slowing your heart rate and inducing a sense of calm. Alternatively, splash cold water on your face or take a brief cold shower. The shock of cold can help reset your stress response and increase alertness. Contrast Therapy Our brains are wired to notice contrasts. By deliberately creating stark contrasts in your environment or routine, you can interrupt stress patterns and create moments of relief. If your work involves a lot of mental effort, engage in a brief burst of intense physical activity, like sprinting up a flight of stairs or doing a set of push-ups to your limit. The contrast between mental and physical effort can be refreshing. Micro-Transitions In our hyper-connected world, we often jump from one task to another without pause, which can lead to accumulated stress. Creating intentional micro-transitions between activities can help reset your mental state. Between tasks or meetings, take 30 seconds to a minute to perform a simple, mindful action. This could be methodically arranging items on your desk, doing a brief stretching sequence, or even just walking to get a glass of water with full attention on each step and movement. These small breaks can prevent stress from snowballing throughout the day. Olfactory Anchoring Memory and emotion are closely associated with our sense of smell. You can quickly trigger calmness in stressful situations by creating deliberate associations between certain scents and relaxed states. Choose a pleasant, distinctive scent (e.g., a specific essential oil or herb). Expose yourself to this scent only when you're in a relaxed state, such as during meditation or just before sleep. Over time, your brain will associate this scent with relaxation. Then, keep a small vial of the scent with you and use it as a quick stress relief tool when needed. Productive Procrastination While procrastination is often seen as negative, strategic procrastination can sometimes be beneficial for stress management. The key is to procrastinate on one task by doing something else productive. When you're feeling overwhelmed by a particular task, instead of forcing yourself to push through or succumbing to unproductive avoidance, choose a different, easier task from your to-do list. This allows you to maintain productivity while giving your mind a break from the stressor. Often, you'll return to the original task with renewed energy and perspective. Flexible Thinking Through Improvisation Stress frequently arises from rigid thinking patterns and an inability to adapt to changing circumstances. Improvisation exercises can help cultivate mental flexibility and reduce stress. Engage in short improvisation games, either alone or with others. For example, come up with multiple uses for a common object, or create a story where each sentence must start with the next letter of the alphabet. These exercises can help break habitual thought patterns and foster adaptability. In conclusion, managing stress effectively requires going beyond conventional wisdom. To effectively cope with stress, you need to practice this skill. Be patient with yourself, and don't hesitate to seek professional help if stress becomes overwhelming. With time and effort, you can learn to not just cope with stress but to use it as a catalyst for growth and resilience. By ML staff. Images courtesy of Pexels.