W Miami Hosts Wellness Retreat Weekend with SweatPals & Vida Boa Wellness, August 10-11, 2024
W Miami, located in Miami’s Brickell neighborhood, has announced a partnership with real-world fitness community app, SweatPals, and wellness brand Vida Boa Wellness to present a transformative Wellness Retreat Weekend on Saturday, August 10 and Sunday, August 11 in celebration of Wellness Month. This two-day event will be a sanctuary of rejuvenation and self-discovery, offering a variety of wellness activities designed to nourish the mind, body, and spirit.
The retreat will feature an array of classes scheduled throughout the day, catering to different wellness interests and levels of experience. Attendees can look forward to a diverse lineup, including invigorating Pilates sessions, soothing sound healing meditation, and much more. The classes will be led by Miami's top fitness instructors, renowned for their expertise and ability to inspire participants.
The retreat will take place on Saturday, August 10 and Sunday, August 11
In addition to the physical activities, the Wellness Weekend at W Miami by SweatPals & Vida Boa will offer a rich selection of workshops and a wellness panel. These sessions will provide valuable insights and practical tips on various aspects of well-being, from nutrition and mindfulness to holistic living, mental health, and self-care practices. Guests can engage with wellness experts and thought leaders, gaining knowledge and inspiration to enhance their wellness journeys.
The weekend will also feature a special happy hour and mixology event at W Miami’s newest rooftop bar and restaurant, TULUM, creating a relaxed and social atmosphere where attendees can connect with like-minded individuals and celebrate the joys of a healthy lifestyle. With a blend of fitness, relaxation, and community, the event promises to be an unforgettable experience.
"We are excited to collaborate with SweatPals and Vida Boa Wellness to bring this unique Wellness Retreat Weekend to our guests and the Miami community," said Arianna Calcaterra, Director of Marketing at W Miami. "This event is a perfect opportunity to explore new wellness practices, connect with others, and celebrate Wellness Month in a significant way right in the heart of Brickell. It aligns perfectly with our passion point, BODY, as we aim to inspire our guests to nurture their physical well-being and embrace a healthier lifestyle."
Guests can secure their early bird tickets for a single day for $65 ($75 after Aug.1) or weekend tickets for $85( $95 after Aug. 1) by visiting www.Sweatpals.com/wellness-weekend-at-the-w/2024-08-10. Due to limited availability, early registration is highly recommended. TULUM is open daily, serving breakfast from 7 a.m. to 11 a.m. and lunch from 11:30 a.m. to 3:30 p.m. You can find TULUM on the 15th floor of W Miami, located at 485 Brickell Ave, Miami, FL 33131.
Event Schedule:
Saturday, August 10
Time: 8AM-5:30PM
Schedule:
8AM - 8:45AM: Ballet Flow by Natalia Cordero / Strength Class by Coach Geo
9AM-9:45AM: TBD / Core & Conditioning (HIIT) by Haly Johnson
10AM-10:45AM: Sound Healing Meditation by Miami Sound Baths / Boot Camp Pilates by Shay Williams
11AM-11:45AM: Vinyasa Yoga by Yoga Drew / Twerk Fusion by Spicy Moves Miami
12PM-1PM: Social Hour with refreshments and light bites at TULUM
1PM-1:45PM: Psychic Development Workshop by Kat Blume / Yoga Nidra-Deep Rest Meditation by Michelle Alva
2:15PM-3:30PM: Panel Discussion
3:45PM-5:30PM: Happy Hour and Mixology Class at TULUM
Sunday, August 11
Time: 9AM-3PM
Schedule:
9AM-9:45AM: Somatic Exercise and Sound Healing by Ren Romero / Pilates by Crystal Isern
10AM-10:45AM: Slow Flow by Didi Saglam / HIIT by Ashley Silvarrey
11AM-11:45AM: Pilates and Sculpt by Rachel Dugan / Vinyasa Yoga by Elysia Rodriguez
11:30AM-1:45PM: Brunch offerings at TULUM
1:00PM-2:00PM: Intuition Workshop by Rebecca Rivas / Creativity and Breathwork by Angelica Bourland
2:00PM-3:00PM: Nutrition Workshop by Jacqueline Rodriguez / Holistic Alchemy Workshop by Sebastian Ponce