Mar 30, 2021TRX Founder Brings “Uber of Fitness” To South FloridaThis past weekend in Plantation, Mayor Lynn Stoner joined Randy Hetrick, former Navy SEAL and founder of TRX Training, the creator of the...
Mar 29, 2021Staying Fit During Difficult TimesAs a child I developed a passion for health and fitness. It started with a desire to help my close relatives overcome sickness and hard...
Mar 25, 2021Why you Should Get a COVID-19 Vaccine – Even if You’ve Already Had the CoronavirusA few weeks ago, a message popped up in the corner of my screen. “What do you think about people who have recently had COVID–19 getting...
Mar 22, 2021Good Nutrition Can Contribute to Keeping COVID-19 & Other Diseases AwayThe connection between the pandemic and our dietary habits is undeniable. The stress of isolation coupled with a struggling economy has...