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Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to how the body regulates appetite and metabolism. That’s the main finding of a new study my colleagues and I published in the journal Clinical Nutrition . Studies have linked ultraprocessed foods to poor health outcomes, but such foods make up about half the calories of a typical American diet. Kobus Louw/E+ via Getty Images Ultraprocessed foods are made using industrial techniques and ingredients that aren’t typically used in home cooking. They often contain additives such as emulsifiers, flavorings, colors and preservatives. Common examples include packaged snacks, ready-to-eat meals and some processed meats. Studies have linked diets high in ultraprocessed foods to poorer health outcomes . My team and I enrolled Americans ages 65 and older in our study, many of whom were overweight or had metabolic risk factors such as insulin resistance or high cholesterol. Participants followed two diets low in ultraprocessed foods for eight weeks each. One included lean red meat (pork); the other was vegetarian with milk and eggs. For two weeks in between, participants returned to their usual diets. A total of 43 people began the dietary intervention, and 36 completed the full study. In both diets, ultraprocessed foods made up less than 15% of the total calories – a significant reduction from the typical American diet , where more than 50% of total calories comes from ultraprocessed foods. The diets were designed to be realistic for everyday eating, and participants were not instructed to restrict calories, lose weight or change their physical activity. Maintaining metabolic health promotes healthy aging. Giselleflissak/E+ via Getty Images We prepared, portioned and provided all meals and snacks for the study. Both diets emphasized minimally processed ingredients and aligned with the 2020-2025 Dietary Guidelines for Americans , the U.S. government’s nutrient-based recommendations for healthy eating, while providing similar calories and amounts of key nutrients. The 2025-2030 Dietary Guidelines for Americans , released on Jan. 7, 2026, explicitly recommend eating less ultraprocessed food , but the previous versions of the guidelines did not specifically address food processing. Our feeding study design allowed us, for the first time, to examine the health effects of reducing ultraprocessed foods while keeping nutrient levels consistent with recommended targets. We compared how participants fared while eating their habitual diets with how they responded to the two diets that were low in ultraprocessed foods. During the periods when participants ate fewer ultraprocessed foods, they naturally consumed fewer calories and lost weight, including total and abdominal body fat. Beyond weight loss, they also showed meaningful improvements in insulin sensitivity, healthier cholesterol levels, fewer signs of inflammation and favorable changes in hormones that help regulate appetite and metabolism. These improvements were similar whether participants followed the meat-based or the vegetarian diet. Why it matters Ultraprocessed foods make up more than half the calories consumed by most U.S. adults. Although these foods are convenient and widely available, studies that track people’s diets over time increasingly link them with obesity and age-related chronic diseases such as Type 2 diabetes and heart disease. With older adults making up a growing share of the global population, strategies that preserve metabolic health could support healthy aging. Most previous feeding studies testing how ultraprocessed foods affect people’s health haven’t reflected real-world eating , especially among Americans. For example, some studies have compared diets made up almost entirely of ultraprocessed foods with diets that contain little to none at all. Our study aimed to more closely approximate people’s experience while still closely tracking the foods they consumed. It is the first to show that for older adults a realistic reduction in ultraprocessed foods, outside the lab, has measurable health benefits beyond just losing weight. For older adults especially , maintaining metabolic health helps preserve mobility, independence and quality of life. What’s still unknown Our study was small, reflecting the complexity of studies in which researchers tightly control what participants eat. It was not designed to show whether the metabolic improvements we observed can prevent or delay diseases such as diabetes or heart disease over time. Larger, longer studies will be needed to answer that. On the practical side, it’s still unclear whether people can cut back on ultraprocessed foods in their daily lives without structured support, and what strategies would make it easier to do so. It’s also not fully understood which aspects of processing – for example, additives, emulsifiers or extrusion – matter more for health. Answering these questions could help manufacturers produce foods that are healthier but still convenient – and make it easier for people to choose healthier food options. The Research Brief is a short take on interesting academic work. Words by Moul Dey, Professor of Nutrition Science, South Dakota State University. Special thanks for The Conversation . Support and donate  today.

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat until they’re around 80% full. The principle of ‘hara hachi bu’ is to stop eating just before you get full. Only_NewPhoto/ Shutterstock More recently, it’s been gaining attention as a strategy for weight loss . But while hara hachi bu might emphasise eating in moderation and stopping before you’re full, it shouldn’t really be as seen as a method of dietary restriction. Rather, it represents a way of eating that can help us learn to have awareness and gratitude while slowing down at mealtimes. Research on hara hachi bu is limited. Previous studies have evaluated the overall dietary patterns of those living in regions where this eating philosophy is more commonplace, not the “80% rule” in isolation. However, the available evidence does suggest hara hachi bu can reduce total daily calorie intake. It’s also associated with lower long-term weight gain and lower average body mass index (BMI). The practice also aligns with healthier meal-pattern choices in men, with participants choosing to eat more vegetables at mealtimes and fewer grains when following hara hachi bu . Hara hachi bu also shares many similar principles with the concepts of mindful eating or intuitive eating. These non-diet, awareness-based approaches encourage a stronger connection with internal hunger and satiety cues. Research shows both approaches can also help reduce emotional eating and enhance overall diet quality. A mindful approach to eating Hara hachi bu also shares many similar principles with the concepts of mindful eating or intuitive eating. These non-diet, awareness-based approaches encourage a stronger connection with internal hunger and satiety cues. Research shows both approaches can also help reduce emotional eating and enhance overall diet quality. Hara hachi bu may also have many advantages that go beyond losing weight. For instance, hara hachi bu‘s focus on awareness and eating intuitively may offer a gentle and sustainable way of supporting long-term health changes . Sustainable health changes are far easier to maintain in the long-term. This may improve health and prevent weight regain , which can be a risk for those who lose weight through traditional diet approaches. The ethos of hara hachi bu also makes sense in the context of modern life and may help us develop a better relationship with the food we eat. Evidence suggests that around 70% of adults and children use digital devices while eating. This behaviour has been linked to higher calorie intake , lower fruit and vegetable intake and a greater incidence of disordered eating behaviours including restriction, binge eating and overeating. As a dietitian, I see it all the time. We put food on a pedestal, obsess over it, talk about it, post about it – but so often, we don’t actually enjoy it. We’ve lost that sense of connection and appreciation. Hara hachi bu might help you improve your relationship with eating and your body. Doucefleur/ Shutterstock Being more aware of the food we eat and taking time to taste, enjoy and truly experience it, as hara hachi bu emphasises, can allow us to reconnect with our bodies, support digestion and make more nourishing food choices . Trying hara hachi bu For those who might want to give hara hachi bu or take a more mindful and intuitive approach to improve their relationship with food, here are a few tips to try: Check in with your body before eating Ask yourself: Am I truly hungry? And if so, what kind of hunger is it — physical, emotional, or just habitual? If you’re physically hungry, denying yourself may only lead to stronger cravings or overeating later. But if you’re feeling bored, tired, or stressed, take a moment to pause. Giving yourself space to reflect can help prevent food from becoming a default coping mechanism. Eat without distractions Step away from screens and give your meal your full attention. Screens often serve as a distraction from our fullness cues, which can contribute to overeating. Slow down and savour each bite Eating should be a sensory and satisfying experience. Slowing down allows us to recognise when we’re satiated and should stop eating. Aim to feel comfortably full, not stuffed If we think of being hungry as a one and being so full you need to lie down as a ten, then eating until you’re around “80% full” means you should feel comfortably satisfied rather than stuffed. Eating slowly and being attuned to your body’s signals will help you achieve this. Share meals when you can Connection and conversation are part of what makes food meaningful. Connection at mealtimes is uniquely human and a key to longevity. Aim for nourishment Ensure your meals are rich in vitamins, minerals, fibre and energy. Practice self-compassion There’s no need to eat “perfectly”. The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you’re eating. Importantly, hara hachi bu is not meant to be a restrictive eating approach. It promotes moderation and eating in tune with your body – not “eating less”. When viewed purely as a means of losing weight, it risks triggering a harmful cycle of restriction, dysregulation and overeating – the very opposite of the balanced, intuitive ethos it’s meant to embody. Focusing solely on eating less also distracts from more important aspects of nutrition, such as dietary quality and meeting essential nutrient needs. This practice may also not suit everyone. Athletes, children, older adults and those living with illness often have higher or more specific nutritional requirements, meaning this eating pattern may not be appropriate for these groups. While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without overindulgence and appreciating food as fuel — a timeless habit worth adopting. Words by Aisling Pigott, Lecturer, Dietetics, Cardiff Metropolitan University. Special thanks for The Conversation . Support and donate today.

Plant medicine retreats have become increasingly popular, offering participants the opportunity to explore personal growth and well-being through traditional herbal ceremonies. If you are considering your first retreat, it’s essential to understand the preparation, safety, and context involved in these unique experiences. Interest in plant medicine retreats, including those featuring ayahuasca, has grown rapidly as people look for alternative paths to healing and self-discovery. Many centers, such as Mai Niti healing center , focus on creating a safe and respectful environment for participants. Before you take part in your first retreat, knowing what to expect and how to prepare can help you approach the experience with confidence and awareness. Understanding plant medicine retreats and their purpose Plant medicine retreats are immersive experiences built around the ceremonial use of herbal medicines, often rooted in Indigenous traditions. A plant medicine retreat can be structured to support personal reflection and potential transformation. Whether you’re attending an ayahuasca retreat in Peru or exploring other forms of traditional practice, it’s helpful to research the specific traditions and intentions behind the retreat you choose. First-timers often find these retreats appealing due to their promise of self-exploration and healing. However, it’s equally important to acknowledge the cultural significance of these practices and to seek out centers that honor their origins. Attending a plant medicine retreat is not simply about the experience itself, but about engaging meaningfully with practices that are both powerful and deeply rooted in tradition. How to choose the right retreat center The selection of a retreat center has a significant impact on your experience. Start by researching centers’ reputations, facilitators, and their approach to safety and ethics. Many participants gravitate toward a female led ayahuasca retreat, recognizing the value of nurturing leadership and group trust. When evaluating options for an ayahuasca retreat in Peru, consider the qualifications of the team and how they support participants before, during, and after ceremonies. Look for transparent information about medical screening, integration support, and cultural practices. Centers that collaborate with Indigenous healers or maintain strong ethical guidelines can provide added reassurance, especially for first-timers. Reading testimonials, attending informational sessions, and checking for open communication channels can help you decide on the most suitable retreat—one that aligns with your values and priorities. Preparing mentally and physically A successful plant medicine retreat requires thoughtful preparation. Most centers provide guidelines on dietary restrictions and ask for a thorough medical history to identify potential risks. If you plan to attend an ayahuasca retreat in Peru or any comparable program, you’ll likely be asked to abstain from certain foods and substances to ensure your safety and maximize the experience. Mental preparation is equally important. Setting intentions, understanding your motivations, and clarifying your goals can help shape your retreat experience. Engaging in practices such as meditation or journaling may improve self-awareness and readiness. Remember, an honest discussion about your mental health with retreat staff supports both your safety and the integrity of the overall ceremony. What to expect during and after the ceremony The retreat itself typically includes group ceremonies, personal reflection, and opportunities for integration. During a female-led ayahuasca retreat or similar event, you can expect a supportive environment where trained facilitators offer guidance throughout the experience. Group sharing circles, meals, and periods of rest are common elements that contribute to a sense of connection and support. After the ceremony, integration becomes crucial. You may receive guidance on how to process emotions or insights from the experience, whether through group discussions, counseling, or suggested practices. Ongoing support is especially helpful for first-timers as you bring lessons from the retreat into daily life. Many programs, including those designed as a female led ayahuasca retreat, offer online resources or follow-up sessions to help you continue your journey with confidence. Honoring safety, tradition, and ethics As a first-timer, it is your responsibility to engage with plant medicine ceremonies in a way that respects both tradition and safety. Choose a retreat that values proper medical screening, clear communication, and ethical involvement. Acknowledging the Indigenous roots of these ceremonies and honoring informed consent are vital for responsible participation. Whether you select an ayahuasca retreat in Peru, a plant medicine retreat closer to home, or other formats that meet your needs, prioritizing safety, compassion, and cultural respect allows you to make the most of the experience. Approaching your first retreat with preparation and mindfulness sets the stage for personal growth, deeper understanding, and meaningful transformation. By ML staff. Image courtesy of Bazoom AI

I’ve watched Miami quietly transform. Once a balmy refuge for retirees and seasonal vacationers, the city has, over the past several years, become home for billionaires, including founders, hedge fund titans, private equity leaders, and technology executives. Many of these individuals once called New York or California home, but Florida’s lack of state income tax, expanding financial infrastructure, and waterfront real estate, drew them south. In fact, South Florida is home to roughly 50 confirmed billionaires: 23 in Miami-Dade County, 23 in Palm Beach County, and four in Broward County. Below is Miami Living’s ranking of the region’s billion-dollar residents, some of whom live just steps from our modest homes in neighborhoods like Indian Creek Village and Miami Beach. Jeff Bezos Net worth: approximately $215 billion Source of wealth: Founder of Amazon, founder of Blue Origin Jeff Bezos at Amazon Spheres Grand Opening in Seattle - 2018. Photo by Seattle City Council With a net worth estimated at approximately $215 billion, Jeff Bezos is not only one of Miami’s most prominent residents but one of the wealthiest individuals in modern history. As the founder of Amazon , he fundamentally reshaped global commerce, building a logistics and retail infrastructure that most of us are familiar with. His aerospace company, Blue Origin , represents an equally ambitious attempt to expand humanity’s reach beyond Earth, positioning Bezos at the intersection of technological, commercial, and scientific transformation. Jeff Bezos, founder of private space company Blue Origin and Amazon.com , visited the Los Angeles Air Force Base, Space and Missile Systems Center, and spoke to the Commanders and Leaderships of Air Force Space Command at Ft. MacArthur, San Pedro, Calif., Oct 25, 2017. Date Taken: 31 December 2011. Photo by the Space Systems Command. His decision to establish residence in Indian Creek Village, the ultra-private island enclave often referred to as the “billionaire bunker,” reflects Miami’s growing appeal among the world’s most influential figures. Beyond real estate, Bezos’ presence carries symbolic weight, helping attract even more billionaires to the city. Ken Griffin Net worth: approximately $42 to $43 billion Source of wealth: Founder and CEO of Citadel Portrait of Kenneth C. Griffin. Date Taken: 13 September 2017. Photo by Citadel Enterprise Americas LLC Ken Griffin , the founder and CEO of Citadel , commands an estimated fortune of between $42 and $43 billion, built through one of the most successful hedge funds in financial history. Citadel’s sophisticated trading strategies and global reach have made it a dominant force in modern markets, managing tens of billions in assets and influencing financial ecosystems worldwide. Griffin’s relocation of Citadel’s headquarters to Miami marked one of the most significant institutional shifts in the city’s modern history. More than a personal move, it represented a transfer of financial gravity, bringing with it talent, infrastructure, and credibility. His investments in local real estate and philanthropic initiatives have further deepened his connection to the city, helping to position Miami as a legitimate rival to traditional financial centers like New York and Chicago. Josh Harris Net worth: approximately $9.9 to $14.1 billion Source of wealth: Co founder of Apollo Global Management Josh Harris photographed at FedEx Field, Landover, Maryland, Nov. 19, 2023. (U.S. Army National Guard photo by Sgt. 1st Class Zach Sheely) Josh Harris, whose net worth is estimated between $9.9 and $14.1 billion, built his fortune as a co-founder of Apollo Global Management, one of the most influential private equity firms in the world. Apollo’s investments span industries ranging from technology to infrastructure, reflecting the expansive reach of modern private capital. Sports team owner Josh Harris meeting with United States Secretary of Housing and Urban Development Scott Turner Harris maintains a significant presence in Miami Beach, where his investments and residential footprint reflect the broader migration of private equity leadership to South Florida. His influence extends beyond finance into professional sports ownership and institutional investing, underscoring the increasingly interconnected nature of global wealth. Orlando Bravo Net worth: approximately $9.8 to $11.9 billion Source of wealth: Co-founder of Thoma Bravo Orlando Bravo, founder and managing partner of Thoma Bravo. Date Taken: 10 June 2021. Photo by Thoma Bravo Orlando Bravo , with an estimated net worth between $9.8 and $11.9 billion, is widely regarded as one of the most successful technology investors of his generation. As the co founder of Thoma Bravo , he helped build a private equity firm specializing in enterprise software, an industry that quietly powers much of the modern corporate world. Orlando Bravo, founder and managing partner of Thoma Bravo. Date Taken: 27 November 2018. Photo by Thoma Bravo Operating from Miami in Brickell, Bravo has contributed to the city’s rising prominence within the technology investment community. His firm’s acquisitions and strategic investments have shaped the software landscape, influencing companies whose platforms underpin global business operations. Micky Arison Net worth: approximately $8.7 billion Source of wealth: Chairman of Carnival Corporation, owner of the Miami Heat Micky Arison and Louis Sola at Port Canaveral. Date Taken: 4 June 2021 Unlike many of Miami’s newer billionaire arrivals, Micky Arison represents a legacy deeply rooted in the city itself. With an estimated net worth of approximately $8.7 billion, Arison serves as chairman of Carnival Corporation , the world’s largest cruise operator, a company that helped establish Miami as the cruise capital of the world. His ownership of the Miami Hea t further cemented his role in shaping the city’s cultural and economic identity. Through decades of leadership in both global tourism and professional sports, Arison’s influence has extended beyond business into civic life, philanthropy, and the city’s international image. Peter Thiel Net worth: approximately $6.3 billion and growing Source of wealth: Co-founder of PayPal, early investor in Facebook Peter Thiel speaking with attendees at the 2022 Converge Tech Summit at The Waste Management Phoenix Open at the Skybar at TPC Scottsdale in Scottsdale, Arizona. Photo by Gage Skidmore Peter Thiel , whose net worth exceeds $6.3 billion, has long occupied a unique position in the technology and investment world. As a co-founder of PayPal and one of Facebook ’s earliest investors, he played a critical role in shaping Silicon Valley’s modern trajectory, backing companies that would go on to define entire sectors. Peter Thiel speaking with attendees at the 2022 Converge Tech Summit at The Waste Management Phoenix Open at the Skybar at TPC Scottsdale in Scottsdale, Arizona. Photo by Gage Skidmore Thiel’s connection to Miami is particularly significant because of its timing. He was among the earlier wave of prominent technology investors to establish a presence in the city, helping to legitimize Miami as an emerging alternative to traditional tech hubs. His investments helped Miami to be a growingncenter for entrepreneurial and technological innovation. Carl Icahn Net worth: approximately $18 billion Source of wealth: Icahn Enterprises, activist investing Carl Icahn, circa 1980s Carl Icahn , with an estimated fortune of approximately $18 billion, is one of the most influential activist investors in corporate history. Through Icahn Enterprises , he built a reputation for acquiring stakes in companies and aggressively pushing for structural and strategic changes, often reshaping industries in the process. His ties to Miami, particularly through Indian Creek properties and regional investment activity, connect the city to decades of financial activism that have shaped corporate governance globally. David Tepper Net worth: approximately $22.8 billion Source of wealth: Appaloosa Management Image of David Tepper of Appaloosa Management. Date Taken: 8 May 2006. Photo by Appaloosa Management David Tepper , whose net worth is estimated at approximately $22.8 billion, built his fortune through Appaloosa Management , one of the most successful hedge funds of the modern era. Known for his ability to navigate volatile markets and identify distressed investment opportunities, Tepper has long been regarded as one of the most skilled investors in finance. While primarily associated with Palm Beach, Tepper remains part of the broader South Florida billionaire ecosystem, contributing to the region’s growing concentration of financial influence. Larry Page and Sergey Brin Combined net worth: well over $200 billion Source of wealth: Co-founders of Google Left to right, Sergey Brin and Larry Page of Google. Date Taken: 20 May 2008. Photo by Joi Ito Larry Page and Sergey Brin , the co-founders of Google, are among the most influential figures in modern technological history. Together, they built a company that fundamentally transformed how information is accessed, creating a platform that serves billions of people worldwide. Their combined net worth exceeds $200 billion, placing them among the wealthiest individuals on Earth. Their growing investments in Miami real estate signal a strategic and personal connection to the city, aligning them with a broader migration of technology leaders seeking new geographic bases. Norman Braman Net worth: over $1 billion Source of wealth: Auto dealerships, real estate, philanthropy Norman Braman and Knight Foundation Miami Program Director Matt Haggman. Date Taken: 28 November 2011. Photo by Knight Foundation Norman Braman , whose net worth exceeds $1 billion, represents a different dimension of Miami’s billionaire landscape. As a successful auto dealership magnate and real estate investor, Braman built his fortune locally, contributing directly to the city’s economic and cultural development. His philanthropic efforts and support for the arts have played a significant role in shaping Miami’s cultural identity, reinforcing the idea that wealth’s influence extends beyond business. Braman’s legacy illustrates that Miami’s billionaire story is not solely defined by recent arrivals but also by longstanding figures whose impact helped lay the foundation for the city’s current prominence. By ML Staff

The Allen Morris Company has announced that acclaimed Madrid restaurant Quintín Ultramarinos will join the Ponce Park luxury condominium development in 2028. This 11-story project will feature the dining institution as its retail anchor, blending Spanish culinary tradition with the Mediterranean architecture of Coral Gables. Quintín Ultramarinos is the second U.S. venture from Grupo Paraguas, following the 2025 opening of Amazónico in Miami. The new location will adopt an all-day format, serving breakfast, lunch, and dinner. The space will include counter seating and large windows designed to connect the interior with the local pedestrian environment. Originally founded in 2015 within Madrid’s Barrio de Salamanca, Quintín began as a gourmet market before becoming a popular destination for seasonal Mediterranean cuisine. Owners Sandro Silva and Marta Seco noted that the heritage and old-world charm of Coral Gables align with the restaurant’s vision of craftsmanship and warmth. Ponce Park consists of 58 residences designed by architect John Cunningham and interior firm Meyer Davis. The building offers private elevators, Italian-crafted kitchens, and expansive terraces. Residents will have access to a suite of lifestyle amenities, including a rooftop pool deck with panoramic views, a private wellness center, and a state-of-the-art fitness hub. The project also features club rooms for entertaining and intimate lounge spaces designed to extend the luxury living experience beyond individual units. Beyond the residential units, the development includes 25,000 square feet of ground-floor retail space managed by Vertical Real Estate. Construction is expected to conclude in early 2028. ONE Sotheby’s International Realty manages sales for the project, with prices starting at $3.1 million. By ML Staff. Content and images courtesy of Ponce Park Coral Gables

The Miami HEAT outlined a series of ticket offers, fan promotions and community initiatives for March 2026, including family packages, themed game nights and youth basketball programming at its home arena in Miami. A Family Fun Pack is available for select home games, giving fans a bundled ticket option for attending matchups at Kaseya Center. Fans can buy tickets through the team’s official ticketing partner. The HEAT will recognize International Women’s Day during the March 8 home game against the Detroit Pistons, with a special ticket offer tied to the themed night. Single game seats remain on sale for upcoming contests, including the home meeting with the Washington Wizards, as the team continues its regular season schedule in Miami. Youth programming will feature a Jr. HEAT Spring Camp beginning March 16, offering young players instruction and on court experiences with HEAT youth basketball staff. By ML. Photo(s)/Miami HEAT

Faena Theater  is hosting internationally acclaimed composer and pianist Havasi  for a one-night performance on Sunday, March 8, 2026. Known for his electrifying performances, Havasi blends the emotional depth of classical music with the cinematic power of contemporary sound. Set within the venue's gilded interiors, the show offers an immersive sonic journey. Havasi merges virtuosic piano playing with dramatic storytelling to create a genre-defying spectacle. The intimate setting of the Faena Theater provides attendees with a rare opportunity to experience his artistry up close. The show begins at 8:00 p.m. Tickets start at $100 per person and include show admission only, with food and beverages available to order separately. Attendees must be 18 years or older and present a valid ID upon arrival. For tickets and additional information, guests can contact the box office at 786-655-5742 or visit the Faena Theater website . By ML Staff. Photos: Faena Theater.

Leaving a pet at a boarding facility can feel stressful for both owner and animal. Dogs and cats thrive on routine, familiar surroundings, and consistent human interaction. A sudden change in environment may trigger anxiety or behavioral changes. Preparation reduces uncertainty and supports a smoother transition. Thoughtful planning before drop-off day helps protect your pet’s health, comfort, and emotional well-being while you are away. Schedule a Pre-Boarding Health Check Most reputable boarding facilities require proof of vaccinations. Confirm that core vaccines are current and ask the facility about any additional requirements, such as canine influenza or Bordetella for dogs. Keep printed or digital copies of records readily available. A quick visit to your veterinarian before boarding can address minor concerns such as ear irritation, skin issues, or digestive sensitivity. Small problems can worsen in a group environment if left untreated. Discuss any medications your pet takes and provide clear written instructions, including dosage and timing. Microchip information and ID tags should also be up to date. Even secure facilities benefit from accurate identification in case of an emergency. Maintain Familiar Routines Animals respond well to predictability. In the week leading up to boarding, maintain consistent feeding times, walk schedules, and sleep patterns. Sudden dietary changes may cause digestive upset, which can add stress during a stay away from home. Pack your pet’s regular food rather than switching to a new brand. Measure portions in advance if the facility allows it. Include feeding instructions to prevent overfeeding or skipped meals. Gradual exposure to short periods away from home can help pets adjust. Brief stays with a trusted friend or a trial daycare session provide insight into how your pet handles separation. Prepare Comfort Items and Clear Instructions Familiar scents provide reassurance. Many facilities allow a favorite blanket, toy, or item of clothing that smells like home. Confirm policies in advance to avoid bringing items that cannot be accommodated. Provide detailed written notes about your pet’s behavior, preferences, and triggers. Include information about socialization habits, exercise needs, and any fears, such as thunderstorms or loud noises. Clear communication helps staff respond appropriately. If your pet experiences anxiety, discuss options with your veterinarian. Some owners explore calming strategies such as pheromone sprays or CBD products for pets , though professional guidance is important before introducing any supplement. Address Behavioral and Social Needs Boarding environments vary. Some offer group play, while others provide individual exercise sessions. Choose an arrangement that matches your pet’s temperament. Highly social dogs may enjoy supervised group time, while shy or reactive animals may benefit from quieter accommodations. Basic obedience skills improve safety and communication. Commands such as sit, stay, and come help staff manage interactions effectively. For cats, ensure they are comfortable being handled and transported in a carrier. Share honest information about past behavioral issues. Transparency protects both your pet and others in the facility. Confirm Logistics and Emergency Plans Review the facility’s policies on supervision, feeding schedules, cleaning routines, and emergency procedures. Ask how often pets are monitored and who provides overnight care. Verify contact information and designate a local emergency contact if you will be unreachable. Provide clear authorization for veterinary treatment if needed. Knowing how decisions will be made reduces confusion during urgent situations. Preparation creates a sense of continuity for your pet during your absence. Health checks, familiar routines, clear instructions, and thoughtful packing all contribute to a safer and more comfortable boarding experience. With proper planning, time away can feel manageable rather than overwhelming for both you and your animal companion. For more tips and tricks on preparing your pet for time away, look over the resource below. By ML Staff. Image courtesy of Microsoft Stock Images

Severe storms bring heavy rain, high winds, and flying debris that can cause significant property damage. In coastal and storm-prone regions, preparation is a year-round responsibility. Preventive upgrades and routine maintenance reduce the likelihood of costly repairs and insurance claims. Taking action before storm warnings appear also prevents rushed decisions that can lead to overlooked weaknesses. Reinforce the Roof and Exterior Structure The roof often sustains the greatest damage during strong storms. Loose shingles, cracked tiles, and aging underlayment create entry points for water. Schedule regular inspections to identify early signs of wear. Prompt repairs prevent leaks that can damage insulation, drywall, and electrical systems. Professional evaluations of residential roofing  systems help confirm that materials meet current wind resistance standards. Upgrades such as hurricane-rated shingles or improved fastening methods increase durability. Roof-to-wall connections should also be inspected, as reinforced straps and clips reduce uplift risk. Exterior walls and siding deserve similar attention. Seal gaps around vents, pipes, and utility lines. Inspect stucco or siding for cracks that allow moisture intrusion. These small repairs can prevent widespread structural damage during prolonged rainfall. Repainting or resealing exterior surfaces at recommended intervals adds another layer of moisture protection. Strengthen Windows and Doors Windows and doors are common failure points in high wind events. Impact-resistant glass or storm shutters provide critical protection against debris. Even a small opening can allow wind pressure to build inside the home, increasing the chance of roof or wall failure. Check weather stripping and seals to ensure a tight fit. Reinforce garage doors with bracing kits if they are not wind-rated. A compromised garage door can expose the entire structure to internal pressure and water intrusion. Regularly inspect sliding glass doors and patio entries for alignment and locking function. Secure closures reduce the risk of forced entry by wind-driven objects. Window frames should also be examined for wood rot or corrosion that may weaken structural integrity over time. Manage Drainage and Landscaping Heavy rain can overwhelm drainage systems and lead to flooding. Keep gutters and downspouts clear of leaves and debris. Direct water at least several feet away from the foundation to limit soil saturation and seepage. Consider grading adjustments if water pools near the home. French drains or sump pumps may be appropriate in areas prone to standing water. Elevating outdoor equipment, such as air conditioning units and electrical components, can further reduce damage risk. Landscaping choices also matter. Trim tree branches that overhang the roof or power lines. Remove weak or diseased trees that may fall during storms. Secure outdoor furniture, grills, and decorative items that could become airborne. Gravel or stone ground cover near the home can also help limit soil erosion during intense rainfall. Review Utilities and Emergency Preparedness Storm proofing extends beyond physical structures. Install surge protectors to shield appliances and electronics from power spikes. Backup generators provide temporary power during outages, protecting refrigerated food and essential systems. Know how to shut off water, gas, and electricity in an emergency. Clear instructions posted near utility access points can save time during urgent situations. Store important documents in waterproof containers and keep digital backups in secure cloud storage. Maintain a home inventory with photos and receipts for major possessions. Accurate documentation simplifies the claims process if damage occurs despite preventive efforts. Proactive maintenance reduces the severity and frequency of storm-related damage. Reinforcing structural elements, managing water flow, and preparing utilities all contribute to lower repair costs and fewer insurance claims. A well-maintained property stands a stronger chance of weathering severe conditions with minimal disruption and financial strain. For more information, look over the accompanying infographic. By ML Staff. Image courtesy of Pexels

We bring you some of Miami’s best live music venues, in alphabetical order, for you to enjoy live performances. From pulsating Latin beats to smooth jazz, indie rock and cutting-edge electronic sounds. Miami's music scene offers something for every taste. Ball & Chain A must-visit for lovers of Cuban music and salsa, Ball & Chain is a cornerstone of Miami’s Little Havana neighborhood. This venue dates back to the 1930s and has played host to legendary performers like Billie Holiday and Count Basie. Its charming outdoor patio, which often features live salsa bands, and its signature mojitos are the perfect combination for a vibrant night out. Ball & Chain provides a cultural immersion into Miami’s Latin soul, with frequent live performances from local and international Latin artists. Location : 1513 SW 8th St, Miami Genre : Salsa, Latin jazz, Cuban music Capacity:  200 (indoor and outdoor) Phone:  +1 305-643-7820 Website: Ball & Chain Image courtesy of Ball & Chain 2. Faena Theater Located inside the luxurious Faena Hotel on Miami Beach, Faena Theater is known for its opulence and exclusive performances. Inspired by grand European opera houses, the theater showcases a blend of live jazz, cabaret, and special intimate concerts. Its plush, gold-and-red decor enhances the experience, offering guests a glamorous yet cozy atmosphere for enjoying high-quality, sophisticated performances. Location : Faena Hotel, 3201 Collins Avenue, Miami Beach, FL 33140 Genre : Jazz, cabaret, intimate concerts, live theater, burlesque, variety shows Capacity : 150 seats Phone:  +1 786-655-5600 Website:   Faena Hotel Image courtesy of Faena Hotel 3. Fillmore Miami Beach Located at the iconic Jackie Gleason Theater, the Fillmore Miami Beach is a historic venue known for hosting some of the biggest names in music. Its Art Deco architecture provides a classic ambiance, while its state-of-the-art sound system ensures an unforgettable auditory experience. From rock legends to indie darlings and pop stars, the Fillmore’s varied lineup caters to a broad audience. The venue’s intimate yet spacious layout allows for a more personal concert experience, making it one of Miami’s premier spots for live performances. Location : 1700 Washington Ave, Miami Beach Genre : Rock, indie, pop, hip-hop Capacity: 2,700 Phone:  +1 305-673-7300 Website: Filmore Miami Image courtesy of Filmore Miami 4. Gramps Located in the heart of Wynwood, Gramps is a beloved dive bar and live music venue that’s become a staple for Miami’s indie and alternative music scene. The venue has both an indoor stage and an outdoor garden area, where local and touring bands perform everything from punk rock to synth-pop and experimental music. Gramps is known for its unpretentious vibe, craft cocktails, and the famous pizza served onsite. The eclectic mix of music and arts events ensures there’s always something new happening at this venue. Location : 176 NW 24th St, Miami Genre : Indie, rock, punk, local bands Capacity:  500 Phone:  +1 855-732-8992 Website:   Gramps Image courtesy of Gramps/Good Exposure 5. Hoy Como Ayer Another Little Havana gem, Hoy Como Ayer is a throwback to old-school Cuban nightlife. The venue is famous for its intimate setting and energetic performances by some of the best local and international Latin musicians. It’s particularly known for live Cuban salsa and timba, and regular performances by Miami's iconic Cuban band, Los 3 de La Habana. The audience here often gets up to dance, and the electric atmosphere makes for an unforgettable night of music and culture. Location : 2212 SW 8th St, Miami Genre : Cuban Music, Salsa, Timba Capacity: 230 Phone:  +1 305-506-1537 Website: Hoy Como Ayer Image courtesy of Hoy Como Ayer 6.  Knight Concert Hall Part of the Adrienne Arsht Center, Knight Concert Hall is Miami’s premier venue for classical music and large-scale performances. Its world-class acoustics and stunning modern architecture make it a go-to destination for symphony orchestras, opera companies, and top international musicians. The design also supports more intimate performances with excellent sound quality, allowing for a versatile musical experience. Location : Adrienne Arsht Center for the Performing Arts, 1300 Biscayne Blvd Genre : Classical music, opera, jazz, symphonic music, pop, and world music Capacity:  2,200 seats Phone:  +1 786-468-2000  Website:  Knight Concert Hall Image courtesy of Knight Concert Hall 7. Lagniappe House For a more laid-back and intimate live music experience, Lagniappe House is a local favorite. This New Orleans-inspired wine bar features live jazz and blues performances every night of the week in a cozy, backyard setting. Guests can enjoy a glass of wine or a craft beer while lounging on mismatched furniture under string lights, creating a relaxed, bohemian atmosphere. The venue’s focus on local jazz talent makes it a hotspot for both tourists and Miamians looking to unwind with great music. Location : 3425 NE 2nd Ave, Miami Genre : Jazz, acoustic, folk Capacity: 150 Phone:  +1 305-576-0108 Website: Lagniappe House Image courtesy of Lagniappe House 8. Miami Beach Bandshell This historic open-air venue in North Beach, Miami Beach, offers an eclectic mix of live performances. From Latin music to reggae and indie rock, the Miami Beach Bandshell hosts both local and international artists, drawing music lovers to its beachside setting. With its retro charm and community-centered events, it’s a favorite for outdoor concerts and cultural gatherings under the stars. Location : 7275 Collins Avenue, Miami Beach, FL 33141 Genre : Reggae, Latin music, jazz, indie rock, global music, community festivals Capacity:  1,350 (seated and standing combined) Phone:  +1 786-453-2897 Website: Miami Beach Bandshell Photo by William Benshimol 9. New World Center For classical music lovers, the New World Center, home to the New World Symphony, is a must-visit venue. Designed by world-renowned architect Frank Gehry, this striking venue offers a modern setting for orchestral performances. One of its most unique features is the Wallcast concerts, where performances are projected onto a 7,000-square-foot outdoor wall, allowing audiences to enjoy the symphony from SoundScape Park. It’s a beautiful blend of architecture, classical music, and outdoor living in the heart of Miami Beach. Location: 500 17th St, Miami Beach Genre: Classical, orchestral, jazz Capacity: 756 (indoor), unlimited for Wallcast Phone:  +1 305-673-3330 Website: New World Center Photo by Claudia Uribe 10. The Ground Located in downtown Miami’s Club Space complex, The Ground is a versatile venue that attracts some of the most forward-thinking artists in indie rock, electronic music, and experimental sounds. With a sleek, modern interior and an intimate setting, The Ground offers an immersive live music experience. The venue’s focus on quality acoustics and innovative performances makes it a go-to spot for those seeking to discover new music and underground talent. Location:  34 NE 11th St, Miami Genre: Indie, alternative, electronic Capacity:  300 Phone:  +1 305-375-0001 Website:   The Ground Miami The Ground Miami. Image courtesy of ADINAYEV™ 11. The Living Room at Faena A swanky cocktail lounge inside the Faena Hotel, The Living Room offers live music in a relaxed, yet refined setting. With a focus on jazz and acoustic performances, as well as curated DJ sets, it’s a perfect venue for a more intimate and social evening. The Art Deco-inspired space features lavish furnishings, providing an elegant backdrop for patrons to enjoy live music while sipping on cocktails in style. Location : Faena Hotel, 3201 Collins Avenue, Miami Beach, FL 33140 Genre : Jazz, acoustic performances, DJ sets, lounge music Capacity : 80-100 people Phone:  +1 305-534-8800 Website: The Living Room at Faena Image courtesy of Faena Hotel By ML Staff. Images courtesy of each featured venue and photographers. Special thanks to Raincomics, for top/dancing gif.

Located between the Golfo Dulce and the Osa Peninsula rainforest, Playa Cativo Lodge  offers visitors a blend of sustainability and nature experiences. The property is accessible only by boat and sits within a 1,000-acre private nature reserve next to Piedras Blancas National Park. The lodge features 16 accommodations equipped with outdoor plunge pools, hardwood floors, and local artwork. Operating entirely on clean energy from hydropower and solar sources, the property recently launched the Playa Cativo Lodge Research and Conservation Program. Resident biologist Alejandra Rojas Barrantes leads this initiative to integrate science and community conservation efforts. Guests have access to a chemical-free freshwater pool, a private beach, and The Lotus Spa, which incorporates local ingredients into its treatments. The Borucas social bar provides a space for drinks and ocean views. Chef Eduard Alonso Méndez oversees the culinary program at the signature restaurant, El Gavilán. He combines classical European techniques from his training at Le Cordon Bleu in Madrid with Costa Rican produce. An on-site organic farm supplies a portion of the ingredients, while nearby communities provide the rest. The lodge recently introduced a cooking class where guests can harvest ingredients during a garden tour and learn to prepare regional dishes. The property has also expanded its excursion offerings. Visitors can now book half-day surf trips to nearby destinations. Matapalo accommodates surfers of all skill levels, while Pavones offers one of the longest left-breaking waves in the world for experienced riders. Other activities include guided rainforest walks, kayaking, and bioluminescence expeditions. For wellness retreats, the lodge completed a beachfront yoga platform designed for meditation and sound healing. The property plans to build an additional, larger yoga studio in 2026 to accommodate guests during the rainy season. By ML Staff. Photos: Playa Cativo Lodge.

At Keflavík Airport, you can spot the families who packed with real life in mind. Snacks are reachable, layers are handy, and chargers are not buried under everything. Outside, the air feels sharp and clean, and the wind has a stubborn personality. It is the kind of welcome that makes you grateful for an easy plan. That is where a car rental for a road trip in Iceland  starts to feel less like a detail and more like a relief. Kids do better when stops happen on their clock, not a bus timetable. Parents do better when weather shifts do not wreck the whole day. And Iceland does shift, so having options keeps everyone softer around the edges. Image by Matt Hardy / Pexels Routes That Feel Fun, Not Like A Marathon Iceland looks compact on a map, and then you add bathroom breaks and scenic pullovers . With kids, the south coast usually lands well because the reward comes quickly. Roads are straightforward, and services pop up often enough to hold stress at bay. You can still see waterfalls and black sand without pushing everyone past their limit. The Golden Circle also works when you want a full day that still feels manageable. Þingvellir, a geyser area, and a big waterfall stack neatly without huge drive stretches. The pacing feels kinder, especially when naps happen in the car. And if energy is running thin, the loop shortens easily. It helps to think in terms of one “main” stop and a couple smaller moments. A waterfall plus a beach walk plus a hot chocolate break can feel perfect. When kids get space to roam, the car time feels lighter afterward. Even teens tend to perk up when the day is not packed to the minute. Another small trick is keeping your lodging steady for a couple nights. One base means fewer suitcase explosions and fewer missing socks. It also means you can repeat a favorite place without a long commute. That rhythm feels surprisingly calming on a family trip. A Car That Fits Your Season, Plus Real Kid Comfort Families usually do best when the car matches the season and road type, not the photo dream. Summer trips along the south coast work well in a compact or mid size option. Winter roads demand more caution, so added clearance and stable handling bring real reassurance. Either way, a little extra space keeps the cabin calmer. Car seats and boosters matter here, and it helps when the plan feels settled early. Some families bring their own, since it is familiar and fits their child’s body well. Others prefer renting, since it reduces luggage and still covers the basics. The National Highway Traffic Safety Administration  lays out age and size guidance clearly, which is handy when you want a quick refresher. Once you are on the road, the small routines matter more than big rules. Wind can be intense, so doors deserve a careful hand at pullouts. One lane bridges show up, so slower approaches settle everyone’s nerves. And because daylight can play tricks, especially in winter, staying aware feels better than rushing. Comfort in the back seat also keeps the mood steady, especially on longer drives. Kids get chilly fast when they are still, even with good jackets. A soft blanket and easy snacks can prevent the cranky spiral. And when everyone feels cared for, the scenery stops competing with complaints. Packing That Matches The Car, Not Just The Photos Iceland packing gets easier when you picture the car as your moving base. You are not dressing for a single moment, since the day changes shape repeatedly. A sunny stop can turn rainy fast, and then the wind joins in too. Layers keep things simple because you can adjust without drama. It helps when the back seat has its own little system. One bag stays within reach, and it holds the things you use every day. That way you are not digging through suitcases at a windy roadside pullout. A comfort focused road trip checklist  captures that idea in a practical way, and it lines up with how families actually travel.   A short list keeps you covered without turning the trunk into a puzzle. You can also adjust based on your kids’ ages and how long you drive daily. Here is a simple setup that tends to work well for most families: Refillable bottles, plus a small cooler bag for snacks and fruit Wet wipes, tissues, hand sanitizer, and a spare outfit per kid Thin gloves, warm layers, and a rain shell for each person Offline entertainment, plus headphones and a small toy rotation A trash bag and a zip pouch for little “found treasures” Keeping snacks predictable helps more than most people expect. When hunger shows up suddenly, the mood drops fast, especially with younger kids. So a steady flow of small bites can keep everyone happier in the car. It also makes it easier to stretch the day when a stop runs longer. Weather, Meals, And The Quiet Stuff That Keeps Days Smooth Iceland weather can pivot in a couple hours, and families feel it in their bones. A bright morning can turn into sideways rain before lunch. That does not mean anything went wrong, it is just how it goes there. The good news is that a flexible plan makes those shifts feel normal. It helps to keep an eye on basic travel health guidance as you plan your days. The CDC Travelers’ Health  page for Iceland is a useful overview for families, especially around illness prevention basics.   It is also a good reminder to stay on top of hand hygiene and rest. Meals are another quiet stress trigger, so a simple approach tends to win. Many families do well with a grocery stop and easy breakfasts, since mornings set the tone. Then lunch can be picnic style when the weather cooperates, and a warm cafe works when it does not. Dinner can be the one meal you dress up a little, but only on nights that feel calm. The best days often include a backup idea that still feels fun. A museum, a pool, or a cozy indoor stop can save the day during heavy wind. And when the sky clears, the outdoors feels even sweeter after a warm break. Kids do not need constant spectacle, they just need the day to feel steady. A Trip That Feels Full, Without Feeling Rushed Iceland with kids goes better when you trade extra miles for a calmer pace. Routes stay enjoyable when drives are reasonable, and stops leave room for messy real life. Packing with the car in mind maintains comfort, and it reduces little friction points. Then the trip feels like a family memory, not a family test. By ML Staff. Image courtesy of Pexels