The Miami Marlins today announced that the team has acquired top prospects INF Deyvison (day-vee-son) De Los Santos and OF Andrew Pintar from the Arizona Diamondbacks in exchange for LHP A.J. Puk. De Los Santos, 21, is rated as the sixth-best prospect in the Diamondbacks system per Baseball America and has slashed .325/.376/.635 (111x372) with 18 doubles, two triples, 28 home runs, and 84 RBI in 87 games split between Triple-A Reno (49 games) and Double-A Amarillo (38 games) this season. The right-handed hitter was named the Texas League Player of the Month for April, batting .377 (32x85) with three doubles, one triple, seven home runs, and 18 RBI in 21 games with the Sod Poodles, leading the league in hits, home runs, and total bases (58). The Santo Domingo, Dominican Republic native was selected to the 2024 Futures Game held on July 13 in Arlington, Texas during the recent All-Star festivities, joining Marlins prospects RHP Noble Meyer and LHP Thomas White on the National League team. De Los Santos owns a .293 AVG (450x1534), 79 doubles, eight triples, 78 home runs, and 288 RBI over 388 games in the Diamondbacks system (2021-24), appearing in 228 games (226 starts) at third base, 138 games (133 starts) at first base, and seven starts at designated hitter. Signed as an International free agent by Arizona in 2019, he was selected by Cleveland in the Major League phase of the 2023 Rule 5 Draft but was later returned to Arizona on March 22, 2024. Pintar, 23, is rated as the 17th-best prospect in the Diamondbacks system per Baseball America and has slashed .285/.384/.468 (75x263) with 15 doubles, three triples, nine home runs, and 38 RBI in 69 games split between Double-A Amarillo (10 games), High-A Hillsboro (57 games), and the ACL D-Backs (two games) this season. He began the year with Hillsboro, batting .304 (66x27) with .919 OPS, leading the Hops in average, home runs, and OPS during his time with the club. The right-handed hitter owns a .266 AVG (127x477) with 26 doubles, four triples, 12 home runs, 58 RBI, and 25 stolen bases in 127 games in the Diamondbacks system from 2023-24. Over his career, he has made 76 starts in center field, 20 at second base, and 10 in left field. The Provo, Utah native was selected by Arizona in the fifth round (138th overall) of the 2022 First-Year Player Draft after compiling a .298 AVG (93x312), 17 doubles, three triples, nine home runs, and 46 RBI in three seasons with Brigham Young University (Provo, Utah). Puk, 29, has gone 4-8 with one save and a 4.30 ERA (21 ER/44.0 IP) in 32 appearances (four starts) for Miami this season. The southpaw, who was acquired by Miami from Oakland prior the 2023 season, set career highs last year in saves (15) and strikeouts (78) while going 7-5 with a 3.97 ERA (25 ER/56.2 IP) in 58 relief appearances. He has compiled a 17-19 record, 3.85 ERA (82 ER/191.2 IP), 70 walks, 228 strikeouts, and 20 saves in 174 appearances (four starts) across parts of five Major League seasons with Oakland (2019-22) and Miami (2023-24). The Marlins 40-man roster now stands at 39.­ By ML Staff. Content/Image courtesy of Miami Marlins

El-Ad National Properties, an Elad Group company with a South Florida-based team, is pleased to announce the boutique, nine-story ALINA 210, part of its ALINA Residences phase two, reached a new milestone as it received its temporary certificate of occupancy (TCO) ahead of schedule on July 26, 2024. Closings for ALINA 210’s 30 move-in ready residences are set to begin in early August, with a selection of residences still available. ALINA Residences is an award-winning, world-class residential destination in the heart of downtown Boca Raton. ALINA 210 offers its residents 16,000 square feet of thoughtfully curated amenities, dedicated to only ALINA 210’s residents. Exclusive amenities include a spa with dry sauna, aroma steam rooms, salon/treatment area, private locker rooms, state-of-the-art fitness facility and a bungalow-style pool with poolside cabanas. ALINA 210 residents will also have access to the amenities at ALINA 200 and ALINA 220. “We are proud to announce that ALINA 210 received its temporary certificate of occupancy ahead of schedule,” said Candace Jorritsma, vice president of sales and marketing for El-Ad National Properties. “This milestone is very meaningful to everyone on the team who has put so much time, care and effort into delivering this building to its future residents. We continue to have an assortment of move-in ready residences available, and our team looks forward to seeing ALINA 210 residents enjoy their new home in downtown Boca Raton.” ALINA Residences is designed by Garcia Stromberg Architecture and Interior Design with construction by Moss Construction. Douglas Elliman Development Marketing is the exclusive sales team. “We are thrilled to continue our relationship with El-Ad and bring another ALINA building to life,” said Jorge Garcia, CEO of Garcia Stromberg. “Garcia Stromberg has strong ties to Boca Raton, so it is with great pleasure our firm continues to work with well-known developers to share our professional design expertise within the local community,” remarked Peter Stromberg, president of Garcia Stromberg. ALINA phase two, which includes ALINA 210 and ALINA 220, is over 80% sold and features a variety of available residences and floorplans. When ALINA 220 is delivered in late 2024, ALINA Residences will be complete and comprise three nine-story buildings: ALINA 200 (121 residences, which are completed, sold out and occupied), ALINA 210 (30 residences, received TCO) and ALINA 220 (152 residences, expected to be completed in late 2024), for a total of 303 units. Residences in the three towers range from one to four bedrooms and span 1,400 to over 5,400 square feet, with many featuring dens and private terraces overlooking the iconic The Boca Raton golf course. Residences are complete with Gaggenau appliances, custom Italian cabinetry, and beautiful porcelain flooring. All ALINA residents enjoy a curated selection of upscale amenities across the sprawling campus including two private rooftop pools, his and hers spa facilities with dry saunas, steam rooms, treatment rooms and relaxation rooms, state-of-the-art fitness centers, a studio with a professional-level golf and sports simulator, fire pits, dedicated yoga areas, exquisitely appointed club rooms, a dog park and more. Tucked between the manicured green fairways of The Boca Raton and Southeast Mizner Boulevard, ALINA Residences is within walking distance to downtown Boca Raton’s restaurants, art galleries, salons, and boutiques, including the Mizner Park Amphitheater and the Boca Raton Museum of Art. The city’s iconic beaches, pristine parks and Brightline Boca Raton Station are just minutes away. Residences are priced from approximately $4 million to more than $10 million. With more than three decades of high-end development experience in New York City, Los Angeles and Toronto, Elad Group founded El-Ad National Properties in South Florida in 2004. By expeditiously seizing opportunities, El-Ad National Properties has since earned a sterling reputation as an agile, entrepreneurial company with high expectations and solid values, a philosophy shared by all employees. El-Ad National Properties is leaving its footprint on South Florida with ALINA Residences Boca Raton as its first new development from the ground up project. By ML Staff. Images courtesy of ALINA

280 E Palmetto Park Road, LLC has listed the 3,149-square-foot unit 24 at Glass House Boca Raton, an intimate luxury residential development, for $2,504,000. Glass House Boca Raton, the first modern glass building in the heart of downtown Boca Raton, features 28 gracious residences. It is located at 280 E Palmetto Park Road, Boca Raton, FL 33432. Less than one mile from the beach, the 10-story Glass House Boca Raton is expected to be completed in Q4 2026. It launched sales in February 2024, and groundbreaking is slated for the first quarter of 2025. Douglas Elliman Development Marketing is the exclusive sales team for Glass House Boca Raton. With beautiful, warm neutral finishes, Unit 24, which offers 2,504 square feet of living space, features an open concept layout with two bedrooms and two and one-half bathrooms, as well as a private terrace, spa-inspired primary bathroom, an integrated automation system for lighting, shades, and climate control, two garage spaces, and more. The gourmet kitchen features custom cabinetry, porcelain countertops, backsplash, and island, and professional-grade Wolf, Sub-Zero, and Cove appliances, including a high-speed induction cooktop. Pets are allowed. Purchasers have the option to combine for a half- or full-floor residence. Each residence offers private or semi-private elevator access. Glass House Boca Raton boasts the city’s only rooftop pool oasis with stunning ocean, Intracoastal, and golf course views. The premier rooftop oasis includes a private pool, private cabanas, in-pool sun deck, Jacuzzi, fire pit, and an outdoor catering kitchen with a commercial BBQ grill. A state-of-the-art fitness center with outdoor turf lanes, infra-red sauna, steam room, and a plunge pool can be found on the first floor, in addition to a residents-only “Palmetto Lounge,” which will offer demitasse and a tranquil space to meet privately. With monitored entries including a full-time door attendant, Glass House Boca Raton offers two levels of underground parking with two parking spaces for every residence, including a limited number of private two-car garages, air-conditioned storage, a residents-only car wash, golf cart parking, easy-access resident’s bicycle parking and EV charger ready parking. Brightline’s new Boca Raton station is less than one mile away. Glass House Boca Raton also offers a generator for fire life safety and elevator service. In addition, Glass House Boca Raton offers residents two complimentary annual memberships at emergency medical concierge, Sollis Health, subject to availability. Sollis Health provides residents with unlimited access to its medical centers in South Florida, New York, and California; along with 24/7 telemedicine visits, expedited specialist access, on-site advanced imaging and lab services, travel medicine, patient advocacy and routine lab work. It is the first and only emergency medical concierge service. Plus, Glass House Boca Raton is offering a limited number of preferred membership opportunities to its residents at the iconic The Boca Raton (formerly Boca Raton Resort & Club), subject to availability (golf not included). “Unit 24 at Glass House Boca Raton is a stunning residence that offers the best of luxury living in Boca Raton,” said Anthony Perera, general partner at Glass House Boca Raton. “The expansive open concept layout, beautiful views and luxury offerings, including two complimentary annual memberships at Sollis Health and a limited number of preferred membership opportunities at The Boca Raton, are ideal for the luxury buyer in Boca Raton.” The visionaries behind the design of Glass House Boca Raton include architecture by renowned West Palm Beach firm Garcia Stromberg, interior design by celebrity interior designer Wade Hallock of Miami-based Hallock Design Group, and landscape architecture by award-winning AGTLAND of Delray Beach. Pricing is from $2.5 million to over $6 million. For more information, call 561-232-2644. The sales gallery is located at 221 E Palmetto Park Road, Boca Raton, FL 33432. By ML Staff. Renderings by wearevisuals

Jack & Jill Center – the longest-running nonprofit provider of early childhood education in Broward County – is currently enrolling for the 2024-25 school year for its state-of-the-art Madelaine Halmos Academy (MHA) private elementary school campus. NAEYC-accredited early education is also available on campus, serving six weeks of age through VPK-4. Classes start on Monday, Aug. 12, 2024. MHA is an expansion of Jack & Jill Center’s Early Education Center and debuted its new elementary school in June 2021. MHA provides a safe, academically sound and socially supportive environment for all learners. With its new building, MHA significantly extended its offerings by providing a school in the process of accreditation incorporating research-based best practices. MHA’s unique features include STEAM (Science, Technology, Engineering, Arts and Mathematics) curriculum; dedicated, highly-skilled staff and educators with low student-to-teacher ratios; engaging extracurricular activities fostering healthy social-emotional growth and personal development; integrated classroom technology including smart boards and individual devices for each student; individualized instructional approaches; interactive, educational field trips; extended day programming (before- and after-school care and camps); daily healthy breakfast, lunch and snacks; family wraparound support programs; health services; on-site counseling and therapeutic services including two on-campus therapy assisted dogs; and summer camp experiences. Additionally, each child who graduates from fifth grade and continues their education to graduate from high school will receive a college scholarship, established through the Florida Prepaid College Plan, from the Jack & Jill Center Opportunity Scholarship Fund. Through the Jack & Jill Center Opportunity Scholarship Fund, 98 students have been awarded college scholarships since 2022. The sponsorship is graciously funded by Steve and Madelaine Halmos through an endowment fund, the Steve and Madelaine Halmos Children’s Opportunity Fund, they established at the Community Foundation of Broward which supports scholarships for the children at Jack & Jill Center. “We are excited to welcome back our returning and new Jack & Jill Center families for the 2024-25 school year and invite prospective parents to enroll their children in our Madelaine Halmos Academy and early education program,” said Amy Jewell, CEO of Jack & Jill Center. “We are dedicated to providing our students with the tools they need to be successful in school and life. In addition to providing an exceptional curriculum, we offer supportive programming and foster community engagement ensuring each child is on the path to success.” Since 1942, Jack & Jill Center has remained steadfast in its mission to strengthen children and families through innovative education, supportive programming and community engagement. In the past 80 years, Jack & Jill Center has served over 30,000 children and families in South Florida. Jack & Jill Center supports children of working families through quality early childhood education, elementary education and family strengthening programs to ensure every child and family has the tools they need to be successful. MHA’s kindergarten through fifth-grade program currently serves 175 total students from Broward County, including early education and elementary school education, who benefit from the Jack & Jill education program. MHA has the capability to serve 220 students in total. Jack & Jill Center’s children and families have unrestricted access to the school’s HEALTH Program, including an on-site School Nurse. Services provided through this program are an essential piece of Jack & Jill Center’s comprehensive and holistic approach to service. Through comprehensive health assessments, provision of health services, preventative healthcare and community partnerships, the HEALTH program has a significant positive impact on the health and wellness of students, families and the community. Jack & Jill Center’s comprehensive Family Program engages and supports families by providing intensive parent education, case management, referrals and a variety of other support services including, one-on-one financial coaching, therapeutic services, counseling, access to the Family Resource Room and computer lab, emergency assistance fund. Through this program, families gain the skills, knowledge and resources they need to increase self-sufficiency and foster their child's healthy growth and development. To learn more about MHA and enrollment opportunities, please visit https://madelainehalmosacademy.org/ or contact 954.463.8772, ext. 218 or via e-mail at enrollment@jackandjillcenter.org. By ML Staff. Images courtesy of Little's Photography

Mixed martial arts, or MMA, is one of the fastest-growing sports of recent times. What was once a niche part of the fighting world and sometimes dismissed as inferior is now one of the most popular sports on the planet. The biggest events regularly attract millions of viewers and fans worldwide. Weights are integral to training like a UFC fighter (Image by blackday / Adobestock) Part of that success is down to the marketing talent of the biggest organization in MMA, the Ultimate Fighting Champion (UFC). The sport has evolved as well, with the very best fighters not only incredible athletes but also amazing specimens of fitness and strength. Their physiques are a major reason why many people are looking to train in the same way to achieve their look. You may have no desire to appear on the best UFC betting sites or even enter an octagon for a bout, but you can learn how to train like a UFC fighter and be the best you can be. What is MMA? As a sport, mixed martial arts has become popular partly due to the wider range of fighting skills available. Whereas boxing has always prided itself on its discipline and punch-only laws, MMA fighters are able to use a greater variety of attacking moves in order to defeat an opponent. Although there are still outlawed practices, a UFC fighter is able to strike, kick and try to force a submission, giving the fans a more varied spectacle that is sometimes considered more brutal, if still visually exciting. The demands on the fighters’ bodies mean strict training regimes are needed and that appeals to many who are not ever going to fight competitively. Whole Body Routines The good news for those looking to train like UFC fighters but not actually fight is that the regimes, if tough and punishing, do not require you to be an actual professional. There is no need for a complex training routine but you do need to work the whole body and concentrate on injury prevention. Strength and power are two obvious focuses for training like a UFC athlete. Working on that core is important, with little need for exercises that only look cool and impressive. Fighters have no time for aesthetics and the look of an MMA athlete is just a bonus. Weight Training As strength is a major component for any UFC fighter, weight training is essential. This should be a regular part of your daily routine. Professionals would be weight training around four times a week but non-fighters should just ensure that it makes up a majority of your work. You should also make sure that you are not just concentrating on one part of your body when it comes to your weight training. Alternate between chest and triceps, back and biceps, shoulders, and legs. An overall regimen is required for overall body strength and muscle. Strength Conditioning Although you will (probably) not go on to start an MMA or UFC career, you should still think like a fighter and not build that muscle without including stamina and conditioning work. The whole point of this kind of training is to condition you for a theoretical fight, not just to show off in the gym. Much of this can be weight training again, as it builds your stamina and ability to keep going. But you also need to remember to warm up and cool down in the correct manner. Aerobic exercise, either jogging, walking, or fixed bike training, is perfect for this – with some light jogging or walking to round things off. Power and Endurance Actual UFC fighters will obviously include sparring as a major part of their daily and weekly routines, this can probably be a personal choice if you are only looking to train like a mixed martial artist and not actually be one professionally. You could still choose to spar with a bag rather than with partners. Otherwise, it is back to the weights to build that power and give yourself the endurance needed for a bout. Dumbbell work here is good but you also need to remember to rest properly. The best UFC fighters know that rest can be a weapon in itself and resting between reps is a real necessity for improvement. Diet and Hydration Sometimes it is the part of training that doesn’t make you look good in a gym that is more important. Making sure you rest properly is one thing but you should also think carefully about your dietary intake and making sure that you are hydrating properly during and between routines. Fish and coconut oil are good, alongside staples such as pasta, potatoes, lean meat, and vegetables. Staying hydrated is also crucial. A UFC fighter would look to drink around two liters when just training and upping that to about six liters on the day of a match. Hydration and nutrition are just as important (Image by andyborodaty / Adobestock) Personal Trainers and Assistance Even if you have a lot of experience you should seek assistance if you are considering upping your routines to train like a UFC fighter. Even if you don’t think you would want to take it to the next level, the increased workload is going to be testing and you should look to get all the help you can get. Just like boxing training is popular with just about everyone these days, there are plenty of personal trainers who can offer UFC-style programs. Make sure that you take in all the professional help possible and, with some very hard work, you too could train and look like a UFC champion. By ML Staff. Images courtesy of Adobestock

Trying a new treatment like stem cell therapy can be a difficult decision, especially without knowing where stem cells come from or how they work. In this article, we’ll break down the process of harvesting and using umbilical cord and placenta stem cells, touching on issues like post treatment care. After reading this, you’ll feel much more comfortable trying this innovative new therapy. Collection Process Stem cell treatment begins with harvesting umbilical cord or placenta cells. This is done by removing blood from the umbilical cord after it has been cut or extracting cells from placental tissue through various techniques. The placenta and umbilical cord are typically discarded after birth, which makes the collection process non-invasive and ethical. At clinics like Swiss Medica, placenta and umbilical cord cells are extracted in a sterile environment to reduce the risk of contamination. Processing and Testing After stem cells have been collected, they are processed in a lab, where lab technicians separate the desired cells from other cells. During the initial processing, cells are checked for viability and infections. Cells derived from the placenta or umbilical cord are then transferred to clean bottles that contain a patented culture medium that is changed every 3-4 days. During this stage, which is known as cultivation, stem cells divide and increase in mass. It can take 3-4 weeks of cultivation until there is an effective stem cell treatment dose. Before administering stem cells to patients, clinics like Swiss Medica put stem cell cultures through rigorous testing to ensure sterility, purity and viability. The lab will test stem cells for viruses or bacteria and analyze stem cell characteristics and genetics. Photo by Lucas Vasques on Unsplash Storage and Preservation If necessary, placental and umbilical cord stem cells can be stored using cryopreservation. Stem cell cultures are mixed with a cryoprotectant and slowly cooled using specialized equipment until they are frozen. The frozen vials are then placed in liquid nitrogen and stored for as long as necessary. Cryopreservation allows patients to receive stem cell treatment exactly when they need it and MSCs don’t lose any of their therapeutic properties through this storage method. Applications in Treatment Placenta cells and umbilical cord cells are the preferred cell sources for many patients because they are young and healthy and are typically stronger than the cells of patients with chronic illness. Clinics administer stem cells to patients through a simple injection or IV drip. The most common side effect is a slight fever, but this usually passes on its own. Patients can typically continue with their day as normal following treatment. Photo by insung yoon on Unsplash Once in the body, stem cells travel to the site of damaged tissue and influence other cells in the area, stimulating the growth of new, healthy cells and regulating the immune system. Placental and umbilical cord stem cells have a wide range of applications and can be used to treat diseases such as: Multiple Sclerosis Stroke Autism COPD Benefits and Safety The benefits of this treatment are well worth the stem cell therapy cost. Stem cell therapy can restore cognitive and muscle function and can greatly improve overall quality of life. It’s also not uncommon for disease progression to slow or even stop. Patients can see improvements in their condition in as little as a week, but it may take months to see the full benefits of the therapy. The benefits of this therapy depend on the age of the patient, the severity and stage of their disease and other lifestyle factors. Placental and umbilical cord stem cells are safe, but patients should undergo post-treatment care to monitor for any side effects or unexpected treatment outcomes. Ethical and Regulatory Considerations Stem cell therapy using cells from an umbilical cord and placenta is an ethical treatment, since the placenta and umbilical cord are typically discarded after birth. While umbilical cord and placental stem cells are safe and effective, the treatment is not approved in all countries. For example, the FDA has not approved any stem cell therapies for general use in the US. Patients who want access to this effective treatment can travel to countries such as Serbia, where they can find high-quality treatment at a more affordable price. In conclusion Stem cells are extracted either from the blood of the umbilical cord or placental tissues and then taken to a lab where they are tested for safety, viability and purity. They are then cultured and stored, ready to be administered to the patient when necessary. Placenta cells and umbilical cord stem cells are an effective treatment for many diseases. They are ethically sourced and treatment is quick and safe. In the weeks and months following treatment, patients can see a reduction of symptoms and improved quality of life. By ML staff. Images courtesy of Unsplash.

Stress has become an unwelcome companion for many people nowadays. While we're often told to "just relax" or "take a deep breath," these well-worn pieces of advice can feel frustratingly inadequate when we're in the throes of anxiety or overwhelm. This article aims to provide fresh, practical strategies for managing stress that go beyond the usual platitudes. Stress Inoculation Just as vaccines work by exposing our bodies to small amounts of a pathogen, we can build stress resilience by deliberately exposing ourselves to small, manageable stressors. For instance, the nervousness casino players get when making their bets, which you can read more about, can help them be better prepared for other stressful situations in their lives. Do things that are a little out of your comfort zone regularly. This could be taking a cold shower, engaging in public speaking, or trying a new, challenging hobby. Start small and gradually increase the intensity. Over time, this can expand your capacity to handle stress in various areas of life. Embracing the Stress Paradox Counter-intuitive as it may seem, some research suggests that perceiving stress as helpful rather than harmful can change its impact on your body and mind. This doesn't mean ignoring the negative aspects of stress, but rather reframing your relationship with it. The next time you feel your heart racing before a big presentation or important meeting, instead of thinking, "I'm so stressed," tell yourself, "My body is energized and ready for this challenge." Changing your outlook in this way can make you feel more energized and capable, even when the stakes are high. The Power of Temp Temperature can be a powerful tool for regulating your nervous system. While a warm bath is a common relaxation technique, strategic use of cold can be equally effective. Keep a small ice pack in your freezer. When stress hits, hold it against the back of your neck or your chest for 15-30 seconds. This can trigger the mammalian diving reflex, slowing your heart rate and inducing a sense of calm. Alternatively, splash cold water on your face or take a brief cold shower. The shock of cold can help reset your stress response and increase alertness. Contrast Therapy Our brains are wired to notice contrasts. By deliberately creating stark contrasts in your environment or routine, you can interrupt stress patterns and create moments of relief. If your work involves a lot of mental effort, engage in a brief burst of intense physical activity, like sprinting up a flight of stairs or doing a set of push-ups to your limit. The contrast between mental and physical effort can be refreshing. Micro-Transitions In our hyper-connected world, we often jump from one task to another without pause, which can lead to accumulated stress. Creating intentional micro-transitions between activities can help reset your mental state. Between tasks or meetings, take 30 seconds to a minute to perform a simple, mindful action. This could be methodically arranging items on your desk, doing a brief stretching sequence, or even just walking to get a glass of water with full attention on each step and movement. These small breaks can prevent stress from snowballing throughout the day. Olfactory Anchoring Memory and emotion are closely associated with our sense of smell. You can quickly trigger calmness in stressful situations by creating deliberate associations between certain scents and relaxed states. Choose a pleasant, distinctive scent (e.g., a specific essential oil or herb). Expose yourself to this scent only when you're in a relaxed state, such as during meditation or just before sleep. Over time, your brain will associate this scent with relaxation. Then, keep a small vial of the scent with you and use it as a quick stress relief tool when needed. Productive Procrastination While procrastination is often seen as negative, strategic procrastination can sometimes be beneficial for stress management. The key is to procrastinate on one task by doing something else productive. When you're feeling overwhelmed by a particular task, instead of forcing yourself to push through or succumbing to unproductive avoidance, choose a different, easier task from your to-do list. This allows you to maintain productivity while giving your mind a break from the stressor. Often, you'll return to the original task with renewed energy and perspective. Flexible Thinking Through Improvisation Stress frequently arises from rigid thinking patterns and an inability to adapt to changing circumstances. Improvisation exercises can help cultivate mental flexibility and reduce stress. Engage in short improvisation games, either alone or with others. For example, come up with multiple uses for a common object, or create a story where each sentence must start with the next letter of the alphabet. These exercises can help break habitual thought patterns and foster adaptability. In conclusion, managing stress effectively requires going beyond conventional wisdom. To effectively cope with stress, you need to practice this skill. Be patient with yourself, and don't hesitate to seek professional help if stress becomes overwhelming. With time and effort, you can learn to not just cope with stress but to use it as a catalyst for growth and resilience. By ML staff. Images courtesy of Pexels.

The Miami Dolphins announced they have placed linebacker Shaquil Barrett on the reserve/retired list. Barrett, who signed with Miami on March 18, 2024, finished his NFL career as a two-time Pro Bowl selection (2019, 2021), and a two-time Super Bowl champion (50, LV). He played a total of nine seasons, four with Denver (2015-18) and five with Tampa Bay (2019-23). Barrett played in 131 games with 85 starts, totaling 383 tackles (276 solo), 59.0 sacks, three interceptions, 18 passes defensed, 22 forced fumbles and five fumble recoveries. He also played in 11 postseason games with eight starts. He recorded a league-leading 19.5 sacks in 2019, his first Pro Bowl season. Barrett originally entered the NFL on May 10, 2014 as an undrafted college free agent with Denver following a collegiate career at Colorado State. By ML Staff. Content/Image courtesy of Miami Dolphins

L’Atelier de Joël Robuchon, Florida’s sole two Michelin star restaurant, is set to delight diners with a special Miami Spice dining experience. From August 1 to September 30, 2024, guests can savor a bespoke 4-course "Chef Experience" menu for $135. This exclusive offering features a sumptuous selection including Poached Lobster, Beef Filet, and a specially crafted Summer Flower dessert. This exceptional culinary experience is available Tuesday through Sunday, from 6:00 PM to 9:30 PM. Reservations can be made through OpenTable. Location L'Atelier de Joël Robuchon151 NE 41 St. Suite 235Miami, FL 33137 For more information and to secure your reservation, visit OpenTable. ML Staff. Image(s) courtesy of MDD

Sotheby’s, the official source for authentic NBA game-worn jerseys, is offering fans and collectors an unparalleled opportunity to own a piece of basketball history. Throughout the 2023-2024 NBA season, Sotheby’s will host a series of online auctions featuring a meticulously curated selection of official, game-used player jerseys. From the high-energy Kia NBA Tip-Off to the prestigious NBA All-Star Game and the thrilling 2024 NBA Finals, these auctions will showcase jerseys from some of the season's most iconic moments. This partnership allows sports enthusiasts to secure rare and collectible memorabilia from pinnacle events of the NBA season. For those seeking specific jerseys not currently available for auction, Senior Vice President and Head of Modern Collectibles, Brahm Wachter, is available for inquiries. For assistance with bidding and registration, Sotheby’s can be reached at +1 212 606 7000 or enquiries@sothebys.com. ML Staff. Image courtesy of Sotheby's

Grab a team of four for a thrilling 4x600m night relay at Miami's Museum Garage. This race is a bracket-style, single elimination format where the fastest team moves on to the next round. Date: Saturday, August 10, 2024 TIME: 6:00PM - 10:00PM Address: Museum Garage 90 NE 41st St. Miami FL, 33137 ADDITIONAL INFORMATION There is no entry fee for this event. Each team member will run 600 meters before passing the baton to their next teammate. The team with the fastest combined time will be declared the winner! Whether you’re a seasoned runner or a beginner taking on your first relay, you won’t want to miss the electric energy! Sign up today, as a Squad (team of 4) or a spectator, and join us for the Miami SquadRace. Oh, and did we mention the afterparty? *Please note that each team may not include more than two male identifying participants. Schedule: August 10 6:00pm | Check-In 6:30pm | Warm-Up and Course Preview 7:30pm | Race Begins; Music provided by NikAtNite 9:30pm | Winners Announced 10:00pm | Afterparty; Music provided by AFEEGO ML Staff. Content/image(s) courtesy of MDD

This summer, Christie’s will work with the Aspen Art Museum during Aspen ArtWeek for the iconic ArtCrush 2024 auction. The auction will benefit the Aspen Art Museum and will take place both online on Christie's website, from 25 July – 3 August, and in person at the Aspen Art Museum’s annual summer gala, ArtCrush, on Friday, 2 August at 8 PM MT. Taking place throughout the museum, this year's ArtCrush Auction Exhibition includes a curated selection of exceptional works by world-renowned artists. Lots range from under $3,000 to over $300,000 and include painting, sculpture, works on paper and a design section organized in collaboration with Design Miami. Lots will be on view at the Aspen Art Museum from 17 July through 3 August. All works have been donated to the museum by incredibly generous artists and galleries in support of the museum’s artistic and educational programs. To celebrate 45 years of this unique, artists-founded institution, the Aspen Art Museum has invited all artists to retain a portion of the proceeds. Please check back for forthcoming additions to the live and online sales. ArtCrush Summer Gala 2024 Co-Chairs: Sarah Arison and Thomas Wilhelm Jen Rubio and Stewart Butterfield Charlie Pohlad and Jack Carter Eleanore and Domenico De Sole The 2024 ArtCrush Honorees are architect Shigeru Ban, artist Jacqueline Humphries and composer and artist Jason Moran. ML Staff. Content/image courtesy of Christies