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Cambridge Distillery, in a remarkable collaboration with Cambridge University Botanic Garden, has unveiled its latest creation, Darwin Collection Gin: Americas Herbarium. This release marks a celebration of botanical exploration and pays homage to Charles Darwin's groundbreaking legacy. Inspired by Darwin's iconic journey aboard the HMS Beagle, this gin captures the spirit of adventure and curiosity that defined his expedition. Carefully curated from meticulously sourced botanicals, including juniper, cinnamon leaf, barberry, wild strawberry, and baccharis magellanica, the blend traces its origins back to the historical depths of the Cambridge University Herbarium. Under the guidance of esteemed curator Professor Sam Brockington, Cambridge Distillery's team expertly paired botanical specimens from the Herbarium with equivalent ones from the renowned Cambridge University Botanic Garden, designed by Darwin's mentor, John Stevens Henslow. This collaboration resulted in an exquisite blend that vividly represents the vibrant tapestry of Darwin's South American expedition. Master Distiller and Co-Founder of Cambridge Distillery, William Lowe MW, expressed his awe at the opportunity to work with Darwin's hand-collected samples. He noted the significance of translating some part of Darwin's voyage into the medium of flavor, calling it a career highlight. The limited-edition Darwin Collection Gin: Americas Herbarium is not only a testament to Darwin's enduring legacy but also a unique gift for connoisseurs and enthusiasts alike. With its rich history, meticulous craftsmanship, and exquisite flavor profile, it stands as a remarkable addition to any collection. To learn more visit Cambridge Distillery's website. By ML Staff. Images courtesy of Cambridge Distillery

Florida is well-known for its bustling tourism industry. There is a lot to see in the state, and people from all over the country (and the world) arrive in droves to see it. But what are the best places to visit in Florida? This article will cover the most alluring attractions in the Sunshine State. Image by david_franklin / Adobe Stock The Various Tribal Casinos Florida is home to two federally recognized Native tribes, the Seminole and the Miccosukee. The tribes are two of the three major Native American Seminole tribes that have attained federal recognition. In the Sunshine State, the Seminole run several casinos, and the Miccosukee are in charge of one of the biggest, if not the biggest, gambling establishments. Seminole-run casinos exist throughout the Sunshine State. In many cities, they are the lynchpin of the local economy, serving as both employers and major revenue creators. Gamblers often find poker tables, blackjack tables, and roulette at the Seminole Casino establishments. They may not be the biggest resorts, but they provide an excellent experience for locals and tourists. You can find the Miccosukee Resort and Gaming in Miami. With over 2000 slot games, it rivals even some of the most popular online casinos in Florida in terms of the sheer amount of games. But slots are just one attraction in town. Blackjack, baccarat, craps, roulette, and of course, poker are all prevalent at the Miccosukee Resort. Image by nazarovsergey / Adobe Stock The National Park One of Florida’s most notable attractions is the Everglades National Park. One of the only places in the world where you can find alligators and crocodiles, the Everglades are a protected piece of land full of some of the rarest, deadliest, and scariest animals on the face of the Earth. A trip to the Everglades is a must for those fascinated by the animal kingdom. You can take a rowboat or airboat tour through the Everglades rivers and come face-to-face with a gator from a safe distance. Image by JUAN CARLOS MUÑOZ / Adobe Stock Disney World On a trip to Florida, Walt Disney had an idea. He looked over the swampy nether region of the state, and where most saw muck and grime, he saw potential. In 1971, the man’s dream became reality, and Disney World opened its doors. The massive entertainment resort remains today, occupying good portions of Bay Lake and Lake Buena Vista. The resort comprises four theme parks, two water parks, and two mini golf courses, all attracting fans year-round. Most are familiar with theme parks, especially the Magic Kingdom, the original attraction created in 1971. The Magic Kingdom Park has rides and attractions related to the classic Golden Era Disney movies. In the 80s, the Epcot Park and the Hollywood Studios park opened up as a supplement to the Magic Kingdom, and a decade later, Disney added the Animal Kingdom as well. Today, Disney World is one of the world's biggest and most visited theme parks and a monument to Florida’s tourism industry. The Various Restaurants The Sunshine State also has a wide variety of incredible restaurants. Just recently, Michelin-starred chef Ryan Ratino announced that he will be opening a restaurant in Lauderdale soon. As excited as many of us are to try it, Ratino’s Maass is not the only place in Florida where you can experience top-quality meals. Miami, often considered Florida’s cultural hub, has plenty of restaurants where people can find top-notch service, taste the best cocktails, and eat some delicious meals that simply cannot compare to standard fast food. Whether you are a fan of Cuban, seafood, or classic Italian restaurants, you will find it all in Miami. Image by Antonio / Adobe Stock Miami Beach Lastly, if you just want to party like no tomorrow on the beach, then Florida has you covered. There are, of course, plenty of beaches throughout the Sunshine State. However, when most people think about a beach in Florida, they think of Miami Beach. The city’s sandy, warm beaches are perfect for young people who want a blast and those who just want a family day at the beach. Beach Cafés are peppered throughout the long strip of sand, providing cooling refreshments for anyone who may get too hot. If you’ve grown tired of the ocean, you can always walk through town and visit some landmarks that make Miami Beach unique. The architecture and street art gives the city a look unlike anything you’ve ever seen. FAQ Does Florida have a big tourism industry? Absolutely. Florida is well-known for its bustling tourism industry. Can I see alligators at the Everglades? Yes, many boat tours will safely take you through the Everglades. Along the trip, you will see a couple of gators peacefully swimming in the river. Just don’t put your fingers in there. Can I gamble in Florida? Yes. You can gamble at Native American casinos and online in most places in Florida. What is there to do in Miami Beach? Well, there is the pristine and beautiful beach to enjoy. And you can visit museums, bars, restaurants, and stores if that interests you. By ML Staff. Images courtesy of Adobe Stock

Jodie Foster wore a custom Gucci suit in black wool, silk Rosso Ancora shirt and a pair of Gucci Jordaan loafers in black leather with Horsebit hardware detail to the Jodie Foster Handprint and Footprint Ceremony hosted by Turner Classic Movies at TCL Chinese Theatre on April 19, 2024 in Hollywood, California. Image courtesy of Gucci/Getty Images

Everyone needs nutritious food to thrive, and in every community in America, people are working hard to provide for themselves and their families. Yet in 2022, 44 million people – 1 in 7 people – faced food insecurity in the U.S. Those are the highest numbers in a decade, underscoring the need for more charitable food assistance in South Florida and beyond. Now, for the 11th straight year, all U.S. Walmart stores, and Sam’s Clubs are launching the Fight Hunger. Spark Change. campaign, with the goal of providing people facing hunger with access to the food and resources they say they need to thrive. Since its inception in 2014, the campaign has generated more than $186 million and helped secure nearly 1.9 billion meals* for the Feeding America® network of local food banks, including Feeding South Florida. Feeding South Florida is the leading hunger-relief organization serving Palm Beach, Broward, Miami-Dade, and Monroe Counties. Providing support for 25 percent of the state’s food insecure population, its mission is to end hunger in South Florida by providing immediate access to nutritious food, leading hunger, and poverty advocacy efforts, and transforming lives through innovative programming and education. Currently, in South Florida, there are over 1.2 million food insecure individuals, and 1 in 9 individuals in South Florida remain uncertain about where they will get their next meal. “We are incredibly grateful to Walmart and Sam’s Club for spearheading the Fight Hunger. Spark Change. Campaign, said Paco Vélez, president and CEO of Feeding South Florida. “The crucial funds raised during this campaign will help Feeding South Florida put food on the table for South Florida families who need it the most. This comes at a critical time when the demand for food has increased significantly due to inflation with rising food costs, fuel prices, insurance premiums and housing costs.” The campaign will run in stores and online from April 1-April 29, with three ways for shoppers to participate: By donating at check-out in stores or clubs or round up at Walmart.com and the Walmart app. By purchasing participating products in-store or online at Walmart.com or SamsClub.com. For every purchase of a participating product, the supplier will donate the monetary equivalent of at least one meal ($0.10) on behalf of a Feeding America partner food bank at Walmart and five meals ($0.50) at Sam’s Club, up to applicable limits. See specially marked packages for full details. By donating at Feeding America’s Fight Hunger. Spark Change. campaign donation site at either www.FeedingAmerica.org/Walmart or http://www.feedingamerica.org/SamsClub “Serving communities and expanding access to affordable, healthy food lies at the heart of Walmart and Sam’s Club's purpose to help people live better,” said Kathleen McLaughlin, executive vice president and chief sustainability officer, Walmart and president, Walmart Foundation. "Our annual Fight Hunger. Spark Change. campaign is a way that we invite our customers, members and suppliers to fight hunger alongside us. The funds raised through this campaign go toward local Feeding America food banks, meaning we can all make a difference in our own neighborhoods." The 20 participating suppliers for Walmart include: Bush Brothers & Company; CELSIUS® Essential Energy Drink; The Coca-Cola Company; Conagra Brands; Dole Packaged Foods; Ferrara; Ferrero; General Mills; Hain Celestial; Hershey Salty Snacks; Hidden Valley Ranch; Kellanova; W.K. Kellogg Company; Keurig Dr Pepper; Kodiak; Kraft Heinz; Monster Energy; Pepsi-Cola Advertising & Marketing, Inc.; Red Bull North America; Unilever. The eight participating suppliers for Sam’s Club include: General Mills; W.K. Kellogg Company; Kraft Heinz; Nestlé; Nissin; Nongshim; Palmetto Gourmet Foods, A Borealis Foods Company; Unilever. For more information about Feeding South Florida, visit https://feedingsouthflorida.org/ *Currently, $1 helps provide at least 10 meals secured by Feeding America® on behalf of local partner food banks. About Feeding South Florida® Feeding South Florida is a member of the Feeding America network and is the leading hunger-relief organization serving Palm Beach, Broward, Miami-Dade, and Monroe Counties. Providing support for 25 percent of the state’s food insecure population, its mission is to end hunger in South Florida by providing immediate access to nutritious food, leading hunger, and poverty advocacy efforts, and transforming lives through innovative programming and education. Feeding South Florida served more than *1.17 million individuals through direct-service programs and a local network of more than 350 nonprofit and community partners. Visit www.feedingsouthflorida.org or call 954-518-1818. *FY July 2022–June 2023 About Walmart Walmart Inc. (NYSE: WMT) helps people around the world save money and live better - anytime and anywhere - in retail stores, online, and through their mobile devices. Each week, approximately 230 million customers and members visit more than 10,500 stores and clubs under 46 banners in 24 countries and eCommerce websites. With fiscal year 2022 revenue of $573 billion, Walmart employs approximately 2.3 million associates worldwide. Walmart continues to be a leader in sustainability, corporate philanthropy and employment opportunity. Additional information about Walmart can be found by visiting https://corporate.walmart.com, on Facebook at https://facebook.com/walmart and on Twitter at https://twitter.com/walmart. About Sam’s Club Sam’s Club®, a division of Walmart Inc. (NYSE: WMT), is a leading membership warehouse club offering superior products, savings, and services to millions of members in nearly 600 U.S. clubs, including Puerto Rico. Now in its 39th year, Sam’s Club continues to redefine warehouse shopping with its highly curated assortment of high-quality fresh food and Member’s Mark items and market-leading technologies and services like Scan & Go™, Curbside Pickup and home delivery service in select markets. To learn more about Sam’s Club, visit the Sam’s Club Newsroom, shop at samsclub.com, and interact with Sam’s Club on Twitter, Facebook, Instagram, and Tik Tok. By ML Staff. Image courtesy of Walmart

Esports, once considered a niche interest, has rapidly grown into a global phenomenon, captivating millions of fans and players around the world. With the meteoric rise in popularity, the infrastructure supporting esports has evolved significantly, mirroring the growth and professionalization seen in traditional sports. As the industry continues to expand, the demand for state-of-the-art arenas and facilities tailored to the unique needs of esports competitions is becoming increasingly apparent. Image by Josh Berendes / Unsplash The Evolution of Esports Infrastructure In the not-so-distant past, esports competitions were often held in the dimly lit basements of gaming cafes or the cramped confines of convention centers. Players who would like to get monopoly go free dice links today huddled around small monitors, their fervor for competition overshadowed by the limitations of their surroundings. However, as the popularity of esports has soared to unprecedented heights, so too has the evolution of its infrastructure. Today, esports arenas and facilities stand as monuments to the industry's growth, reflecting a commitment to professionalism, innovation, and community engagement. The journey from makeshift venues to purpose-built arenas has been marked by a series of milestones, each contributing to the transformation of esports into a global spectacle. At the heart of this evolution lies the recognition of esports as a legitimate form of entertainment and competition, deserving of the same level of investment and attention as traditional sports. The earliest esports events were grassroots affairs, organized by passionate enthusiasts with little more than a shared love for gaming and a desire to compete. These grassroots tournaments laid the foundation for the competitive gaming scene, fostering a sense of camaraderie and community among players. However, as esports began to attract larger audiences and corporate sponsors, the need for more professional venues became apparent. The first wave of dedicated esports arenas emerged in Asia, particularly in South Korea, where gaming has long been ingrained in the culture. These early arenas, often located in bustling urban centers like Seoul, served as hubs for competitive gaming, hosting tournaments featuring top players from around the world. With their sleek design, advanced technology, and capacity for large crowds, these venues set the standard for future esports facilities. As esports continued to gain traction globally, particularly in North America and Europe, the demand for purpose-built arenas skyrocketed. Major cities began investing in esports infrastructure as a means of attracting tourism, stimulating economic growth, and fostering innovation. Today, cities like Los Angeles, Shanghai, and Cologne boast some of the most impressive esports arenas in the world, drawing thousands of fans to live events and tournaments. Image by Danny Howe / Unsplash Purpose-Built Esports Arenas and Facilities Unlike traditional sports venues, purpose-built esports arenas are specifically designed to accommodate the nuances of competitive gaming. From the layout of the stage to the placement of spectator seating, every aspect is meticulously planned to ensure optimal viewing angles and an immersive experience for both live and online audiences. These arenas prioritize features such as high-resolution LED screens, surround sound systems, and dynamic lighting to enhance the spectacle of esports competitions. At the heart of purpose-built esports facilities lies a sophisticated integration of technology. Massive LED screens adorn the stages, providing crystal-clear displays of the action to spectators in attendance. Advanced lighting systems create dynamic atmospheres, amplifying the intensity of pivotal moments during matches. Seamless internet connectivity ensures that players can compete without interruption, while streaming platforms deliver live broadcasts to millions of viewers worldwide. The marriage of technology and architecture transforms esports arenas into futuristic battlegrounds where players and fans alike are transported into the heart of the action. The emergence of purpose-built esports arenas has not only transformed the competitive gaming landscape but also contributed to economic growth and urban development. Host cities benefit from increased tourism and revenue generated by major esports events. Additionally, esports facilities serve as focal points for community engagement and cultural exchange, attracting diverse audiences and fostering a sense of inclusivity and belonging. Image by Nick Kane / Unsplash Technology and Innovation in Esports Infrastructure Virtual reality (VR) and augmented reality (AR) technologies are pushing the boundaries of what is possible in esports infrastructure. VR headsets transport players and spectators alike into virtual worlds where they can experience the thrill of competitive gaming like never before. AR overlays provide real-time data and statistics, enhancing the viewing experience and providing deeper insights into player performance and strategy. As VR and AR technologies continue to evolve, the lines between the physical and virtual worlds of esports are blurring, opening up exciting possibilities for immersive storytelling and engagement. In the fast-paced world of competitive gaming, seamless connectivity and networking infrastructure are essential for ensuring a smooth and uninterrupted gameplay experience. Esports arenas are equipped with robust internet connections and high-performance networking hardware to support the demands of online gaming and live streaming. Low latency and high bandwidth are critical for maintaining competitive integrity and providing players with the responsiveness they need to perform at their best. Esports teams rely on advanced training facilities equipped with high-performance gaming hardware and software tools to hone their skills and strategies. Data analytics platforms provide valuable insights into player performance, allowing coaches to identify strengths and weaknesses and tailor training regimens accordingly. Virtual training environments simulate real-world scenarios, enabling players to practice in a controlled and repeatable environment. By leveraging technology to optimize player training and performance analysis, esports teams can gain a competitive edge on the global stage. Community Engagement and Inclusivity Esports infrastructure serves as more than just venues for competitions; they are vibrant hubs where communities come alive. From purpose-built arenas to local gaming cafes, these spaces provide a sense of belonging and connection for players and fans alike. They offer opportunities for like-minded individuals to come together, forge friendships, and share their love for gaming in a supportive and inclusive environment. Inclusivity lies at the heart of esports infrastructure, ensuring that voices from all walks of life are heard and celebrated. Esports events and venues strive to be inclusive spaces that welcome individuals of all genders, races, ethnicities, sexual orientations, and abilities. By amplifying diverse voices and perspectives, esports infrastructure reflects the rich tapestry of the gaming community and reinforces the values of equality and respect. Esports infrastructure must be accessible to all individuals, regardless of physical or cognitive abilities. This includes ensuring that venues are wheelchair accessible, providing assistive technologies for players with disabilities, and offering accommodations for individuals with sensory sensitivities. By embracing accessibility and inclusivity, esports infrastructure can break down barriers and create opportunities for everyone to participate in and enjoy competitive gaming. Image by Axville / Unsplash Conclusion In conclusion, esports infrastructure represents the next frontier in the evolution of competitive gaming. By investing in purpose-built arenas, training facilities, and educational programs, stakeholders are laying the foundation for a sustainable and thriving esports ecosystem. As esports continues to capture the imagination of millions worldwide, the development of world-class venues will play a pivotal role in shaping the future of competitive gaming. By ML Staff. Images courtesy of Unsplash

Regarding football, excitement isn't just found on the field—it's also in the bets fans make. NFL betting has become a massive part of the game, allowing fans to add even more thrill to their football experience. There are many ways to get in on the action, from picking winners to predicting player performances. Image by Adrian Curiel / Unsplash If you’re looking to step up your NFL betting game or simply curious about the options available, you've come to the right place. Below are some popular NFL betting options that keep fans engaged and invested in every play. NFL Parlays Parlays are a popular choice for fans looking to increase their potential winnings. With parlays, you can bundle multiple bets into one, increasing the excitement and payout potential. Here's how it works: let's say you're confident about the outcomes of several games. Instead of placing individual bets on each, you combine them into a single parlay. If all your predictions are correct, you win big! However, you lose the entire bet if just one pick goes wrong. Parlays offer the chance for significant payouts, but they come with higher risk. It's like aiming for the touchdown with a Hail Mary pass – thrilling but with no room for error. So, while parlays can be rewarding, it's essential to approach them cautiously and enjoy the ride! For more NFL betting action, check out FanDuel NFL Bets. Image by Alex Korolkoff / Unsplash NFL Same Game Parlay Look no further than the Same Game Parlay (SGP) when ramping up the excitement during a single NFL matchup. This unique betting option is designed for fans who want to take their game-day experience to the next level. As the name suggests, an SGP allows bettors to bundle various betting options within the same game. The possibilities are endless, from predicting player performances to wagering on point spreads and money lines. It's like having a buffet of betting choices right at your fingertips, all within the confines of a single game. The allure of the SGP lies in its potential for substantial payouts. With multiple betting options combined, the odds skyrocket, offering the tantalizing promise of a big win. However, there's a catch – every selection within the SGP must be correct for the bet to pay out. While the potential rewards of an SGP can be tempting, it's essential to approach this type of wager with caution. The higher stakes mean a higher risk, and a single incorrect prediction can result in the entire bet falling short. NFL Teasers For NFL bettors seeking a strategic edge, teasers provide a savvy way to adjust point spreads or totals to their advantage. This popular betting option allows fans to fine-tune their predictions and potentially increase their chances of success. Here's how teasers work: Imagine you're eyeing a few games on the NFL schedule, but you're not entirely sold on the existing point spreads or totals. That's where teasers come into play. With teasers, bettors can bundle multiple selections into a single wager, with the added benefit of adjusting the point spreads or totals in their favor. For instance, you're backing a team favored by 7.5 points. With a teaser, you could tweak the spread to just 1.5 points, making it easier for your chosen team to cover. Similarly, you could adjust the total points scored in a game to increase your likelihood of hitting the mark. However, it's essential to note that teasers come with their own set of rules and risks. Just like parlays and SGPs, all selections within a teaser must be correct for the bet to pay out. While the adjusted odds may improve your chances, one incorrect prediction can still derail your wager. Image by Dave Adamson / Unsplash NFL Futures Futures bets offer an enticing proposition for bettors who play the long game. While the results may not be immediate, the potential rewards can be substantial. Savvy bettors who can accurately forecast future outcomes stand to benefit from attractive odds that reflect the uncertainty of the season ahead. Whether backing your favorite team to hoist the Lombardi Trophy or placing your bets on the next MVP or Rookie of the Year, futures betting adds an extra layer of excitement to the NFL season. It's a chance to invest in the league's future and stake your claim on tomorrow's champions today. However, it's essential to approach futures betting with patience and caution. Unlike other forms of betting that provide instant gratification, futures bets require a more extended timeframe for results to materialize. It's a test of endurance and foresight, where success hinges on your ability to anticipate the twists and turns of the NFL season. NFL Prop Bets Prop bets are like the fun extras of NFL betting, giving fans more ways to get in on the action. Instead of just picking winners or scores, prop bets let you bet on specific player performances or game events. For example, you can bet on who will score the first touchdown or how many passing yards a quarterback will throw. So, consider throwing in a prop bet the next time you watch an NFL game. It's a simple way to add extra fun and excitement to your game-day experience! Image by Adrian Curiel / Unsplash Conclusion With so many betting options, NFL betting offers something for everyone, from casual fans to seasoned bettors. Whether you prefer the high-risk and high reward of parlays, the strategic advantage of teasers, or the long-term investment of futures bets, there's no shortage of ways to get in on the action. Just remember to bet responsibly and enjoy the thrill of NFL betting responsibly. By ML Staff. Images courtesy of Unsplash

Miami's vibrant culture, stunning beaches, and year-round sunshine make it a dream destination for many. However, beneath its idyllic facade lies a reality that residents and visitors must contend with extreme heat. Image by Mary Taylor / Pexels Intense heat waves can affect everyone differently. However, for those with chronic medical conditions, particularly diabetes, this weather poses unique challenges and potential dangers. According to the Centers for Disease Control and Prevention (CDC), diabetics, both type 1 and type 2, are particularly vulnerable to the adverse effects of hot weather. Understanding the Risks for Diabetics People with diabetes face unique challenges when it comes to coping with the sweltering heat. Unlike individuals without the condition, people with diabetes experience the heat differently due to various factors intricately linked to their diabetes management. One critical aspect is the impaired function of sweat glands in individuals with diabetes. Sweat is the body's natural mechanism for cooling down, but for diabetics, this process can be compromised. Complications arising from diabetes, such as neuropathy, can affect the sweat glands' responsiveness, hindering the body's ability to regulate temperature effectively. As a result, people with diabetes are at an increased risk of heat-related illnesses such as heat exhaustion or heat stroke, particularly when exposed to prolonged periods of high temperatures. Moreover, people with diabetes are prone to dehydration, exacerbating the already precarious situation in hot weather. Inadequate fluid intake can lead to elevated blood sugar levels, compromising the body's ability to cope with the heat. For them, the impact of high temperatures extends beyond mere discomfort; it directly affects insulin metabolism, potentially leading to complications that can escalate rapidly in the heat. Image by Andrea Piacquadio / Pexels Managing Diabetes in Hot Weather Managing diabetes in the sweltering heat of Miami requires a comprehensive approach that prioritizes proactive measures to mitigate potential risks and ensure optimal health and well-being. Here's how people with diabetes can navigate hot weather effectively: Hydration Is Key: Staying adequately hydrated is paramount for people with diabetes in hot weather. Proper hydration helps regulate blood sugar levels and prevents dehydration, a common concern during high temperatures. People with diabetes should drink plenty of water throughout the day, even if they don't feel thirsty, to maintain optimal hydration levels. Regular Blood Sugar Monitoring: People with diabetes need to closely monitor their blood sugar levels, especially in Miami's heat, where changes can happen quickly. By checking regularly, they can adjust their medication, like Metformin, as needed. Plus, monitoring helps people with diabetes control their condition, even when it's hot. Also, people with diabetes should be aware of Metformin and Vitamin B12 Deficiency, which can be more common, and discuss them with their healthcare provider. Medications: Diabetics must continue taking their medications as prescribed, even in hot weather. Heat can affect the absorption and effectiveness of certain medications, so it's essential to follow the prescribed dosage and timing recommendations. People with diabetes should consult their healthcare provider if they have any concerns about their medication regimen or if they experience any adverse effects in hot weather. Seeking Shade and Air-Conditioning: During peak heat hours, people with diabetes should seek refuge indoors in air-conditioned spaces to avoid overheating and dehydration. If outdoor activities are unavoidable, seeking shade whenever possible and taking frequent breaks to cool down and hydrate is essential. Choosing Appropriate Clothing: Lightweight, breathable clothing made from moisture-wicking fabrics can help people with diabetes stay relaxed and comfortable in hot weather. Loose-fitting garments in light colors can also help reflect sunlight and reduce heat absorption, minimizing the risk of overheating. Recognizing Heat-Related Symptoms: Diabetics should be vigilant for signs of heat-related illnesses, such as heat exhaustion or heat stroke, and seek medical attention promptly if symptoms occur. Symptoms may include excessive sweating, dizziness, nausea, rapid heartbeat, and confusion. Prompt medical intervention is crucial to prevent complications and ensure proper treatment. Implementing these proactive strategies, people with diabetes can effectively manage their condition and stay safe and comfortable during the scorching heat of Miami's summers. With careful planning and attention to their health needs, people with diabetes can enjoy all that Miami offers while minimizing the risks associated with hot weather. Image by Ketut Subiyanto / Pexels Awareness of Other High-Risk Groups: While people with diabetes face significant challenges during heatwaves, they are not alone in their vulnerability to the adverse effects of extreme heat. The CDC recognizes that several other high-risk groups are also at increased risk for heat-related illnesses, necessitating heightened awareness and proactive measures to protect their health and well-being. Sickle Cell Anemia Patients: They're prone to dehydration and heat intolerance. Heart Disease Patients: Heat strains the heart, so they should avoid heat and stay calm. People with Mental Illness: They may struggle to regulate temperature and need support. Those with Poor Blood Circulation: They're less efficient at cooling down and should stay active. Obese Individuals: Their extra insulation makes them prone to overheating; they should stay hydrated and cool. Supporting these groups during hot weather is crucial for their health and safety. Conclusion As we embrace the vibrant lifestyle of Miami, let's ensure that our health remains a top priority. Whether lounging on the beach or exploring the city streets, remember to care for yourself and your fellow diabetics. So, as the temperatures rise, let's stay calm, hydrated, and informed. By ML Staff. Images courtesy of Pexels

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of these picklers shape not only what they eat every time they crack open a jar but also something much, much smaller: their microbiomes. Each subtle cultural or personal twist to a fermented dish is felt by your body’s microbial community. microgen/iStock via Getty Images On the microbial scale, we are what we eat in very real ways. Your body is teeming with trillions of microbes. These complex ecosystems exist on your skin, inside your mouth and in your gut. They are particularly influenced by your surrounding environment, especially the food you eat. Just like any other ecosystem, your gut microbiome requires diversity to be healthy. People boil, fry, bake and season meals, transforming them through cultural ideas of “good food.” When people ferment food, they affect the microbiome of their meals directly. Fermentation offers a chance to learn how taste and heritage shape microbiomes: not only of culturally significant foods such as German sauerkraut, kosher pickles, Korean kimchi or Bulgarian yogurt, but of our own guts. Our work as anthropologists focuses on how culture transforms food. In fact, we first sketched out our plan to link cultural values and microbiology while writing our Ph.D. dissertations at our local deli in St. Louis, Missouri. Staring down at our pickles and lox, we wondered how the salty, crispy zing of these foods represented the marriage of culture and microbiology. Equipped with the tools of microbial genetics and cultural anthropology, we were determined to find out. Science and art of fermentation Fermentation is the creation of an extreme microbiological environment through salt, acid and lack of oxygen. It is both an ancient food preservation technique and a way to create distinctive tastes, smells and textures. Taste is highly variable and something you experience through the layers of your social experience. What may be nauseating in one context is a delicacy in another. Fermented foods are notoriously unsubtle: they bubble, they smell and they zing. Whether and how these pungent foods taste good can be a moment of group pride or a chance to heal social divides. In each case, cultural notions of good food and heritage recipes combine to create a microbiome in a jar. From this perspective, sauerkraut is a particular ecosystem shaped by German food traditions, kosher dill pickles by Ashkenazi Jewish traditions, and pao cai by southwestern Chinese traditions. Where culture and microbiology intersect To begin to understand the effects of culinary traditions and individual creativity on microbiomes, we partnered with Sandor Katz, a fermentation practitioner based in Tennessee. Over the course of four days during one of Katz’s workshops, we made, ate and shared fermented foods with nine fellow participants. Through conversations and interviews, we learned about the unique tastes and meanings we each brought to our love of fermented foods. Those stories provided context to the 46 food samples we collected and froze to capture a snapshot of the life swimming through kimchi or miso. Participants also collected stool samples each day and mailed in a sample a week after the workshop, preserving a record of the gut microbial communities they created with each bite. The fermented foods we all made were rich, complex and microbially diverse. Where many store-bought fermented foods are pasteurized to clear out all living microbes and then reinoculated with two to six specific bacterial species, our research showed that homemade ferments contain dozens of strains. Eating fermented foods such as yogurt shapes the form and function of your microbiome. Basak Gurbuz Derman/Moment via Getty Images On the microbiome level, different kinds of fermented foods will have distinct profiles. Just as forests and deserts share ecological features, sauerkrauts and kimchis look more similar to each other than yogurt to cheese. But just as different habitats have unique combinations of plants and animals, so too did every crock and jar have its own distinct microbial world because of minor differences in preparation or ingredients. The cultural values of taste, creativity and style that create a kimchi or a sauerkraut go on to support distinct microbiomes on those foods and inside the people who eat them. Through variations in recipes and cultural preferences toward an extra pinch of salt or a disdain for dill, fermentation traditions result in distinctive microbial and taste profiles that your culture trains you to identify as good or bad to eat. That is, our sauerkraut is not your sauerkraut, even if they both might be good for us. Fermented food as cultural medicine Microbially rich fermented foods can influence the composition of your gut microbiome. Because your tastes and recipes are culturally informed, those preferences can have a meaningful effect on your gut microbiome. You can eat these foods in ways that introduce microbial diversity, including potentially probiotic microbes that offer benefits to human health such as killing off bacteria that make you ill, improving your cardiovascular health or restoring a healthy gut microbiome after you take antibiotics. Making and sharing fermented foods can bring people together. Kilito Chan/Moment via Getty Images Fermentation is an ancient craft, and like all crafts it requires patience, creativity and practice. Cloudy brine is a signal of tasty pickled cucumbers, but it can be a problem for lox. When fermented foods smell rotten, taste too soft or turn red, that can be a sign of contamination by harmful bacteria or molds. Fermenting foods at home might seem daunting when food is something that comes from the store with a regulatory guarantee. People hoping to take a more active role in creating their food or embracing their own culture’s traditional foods need only time, water and salt to make simple fermented foods. As friends share sourdough starters, yogurt cultures and kombucha mothers, they forge social connections. Through a unique combination of culture and microbiology, heritage food traditions can support microbial diversity in your gut. These cultural practices provide environments for the yeasts, bacteria and local fruits and grains that in turn sustain heritage foods and flavors. Words by Andrew Flachs, Associate Professor of Anthropology, Purdue University; Joseph Orkin, Assistant Professor of Anthropology, Université de Montréal. Special thanks to The Converation. Please donate and support. Top image by Portuguese Gravity/Unsplash.

When people bring up gambling in the United States, there are three cities in particular that everyone wants to visit. For some people, it is Vegas. You hear about it all the time when you’re watching movies or even reading books. The second city is Atlantic City. They sell a lot of “Sin to win” trips to their local resorts, especially for people who live in the United States.  It’s a popular activity to get there over the weekend and have some fun. However, there is also a third upcoming champion that is known for tribal casinos and humid climates. As you have probably guessed, we are talking about Miami and its gambling field. The purpose of this blog article is to discuss Miami’s casino business and the unprecedented shift toward digital gambling. Image by TravelScape / Freepik Are Casinos Legal in Miami? The first thing you need to know about Miami is that gambling is indeed legal here – there are quite a few land-based casinos you can enjoy. However, digital casinos are getting incredibly popular over there as they seem to be taking over a solid portion of the gambling market. That’s why our first task is to talk about this interesting trend and how you can identify the best online casinos in Miami. A Shift towards Online Platforms The biggest trend in modern gambling – not just in Miami but all over the US and beyond – is the rising influence of online casinos. Reports clearly show that this industry is now worth a mind-blowing $5 billion across the entire country. Traditionalists find it hard to understand it because they see casinos as social venues that offer much more than just gambling. However, modern players are different as they want their daily dose of gambling to be available at all times. And that is exactly what online casinos give you: These are high-quality websites that you get to access anytime you want. If you have to wait in line for 15 minutes or just want to sit down and spin some reels for a while, you can do it online – there is no need to organize an entire trip to visit a physical casino. But that’s just one of many advantages of digital gaming. Now let’s dig deeper into a few other benefits as well as some ways to become a better online gambler. Superior Withdrawal and Payment Options Before you start gambling professionally, we advise you to think about payment options and withdrawals. The first reminder, you will have to pay taxes on whatever amount you pay. So be sure to keep everything in your books and be prepared to document your winnings. Secondly, withdrawals and payment options are crucial since they determine how quickly and how much of your win you will get. There are many types of withdrawals. Most of them differ, depending on their speed and fees. We advise you to get more information about withdrawals before you commit to any particular casino since a lot of them compete to gain your loyalty and offer instant withdrawals. We would personally recommend casinos that offer instant withdrawals, or allow you to use third-party wallets. In our experience, those are more secure and have a higher chance of saving your information in case of a cyberattack. Additionally, you will also get your money faster and with smaller fees. After all, bank transfers can take up to 10 business days, depending on the location of your bank. Plus, why do transfers usually require at least 3% commission, and not everyone wants to pay that much? Image by Freepik Game Selection Another element you should think about is game selection. Everyone has personal preferences and you enjoy some games over others. A good example is an online casino offering thousands of online slot machines, but only for table games. If you enjoy a variety of slot machines and want to try different games almost every day, this is a perfect choice. Deposits and Bonus Finally, if you decide to gamble online in Miami, know exactly what you’re getting. Not all casinos will ask you to put in a minimal deposit. Some offer zero-dollar deposits for first-time users. How much you deposit will mostly depend on your level of commitment. If you see a really good website, you might want to consider investing at least $10-$20 as a start. It happens because many websites also offer deposit matches. For instance, if you deposit $20, there is a high likelihood that this particular casino will also give you $20 in return. Apart from standard deposit matches, many venues offer free spins or exclusive access to new games. That is why it is important to research several casinos before choosing the best one. Traditional Casinos in Miami: Where to Go & How to Play Though we primarily focus on new gambling technologies here, we must not forget gambling traditionalists who prefer going to a land-based casino. For example, many players find the Big Easy Casino at Hallandale Beach to be an excellent option. A fun fact about this casino is that it makes nearly $25 million on slot machines alone! But there are other options. Below, you will find the list of some of the most popular casinos in Miami or within a 30-minute drive: Calder Casino & Race Course - Miami Gardens (making $61,744,647 on slot machines) Casino Miami Jai-Alai - Miami Dania Jai-Alai - Dania Beach Flagler Dog Track and Magic City Casino - Miami Gulfstream Park Racing and Casino - Hallandale Beach Hialeah Park Race Track - Hialeah (making $65,158,197 on slot machines) Naturally, if you are traveling through the US, gambling is not the only activity you can enjoy. The US nurtures various cultures. Thus, you can do anything from visiting the best Muay Thai gyms somewhere in New York or taking a trip to the Bay area to fall in love with its famous clam chowder. Still, to enjoy gambling tourism, we advise you to stay closer to Hallandale Beach or Aventura. These regions are still technically located in Miami, but they are more popular among casino fans. Image by chandlervid85 / Freepik Final Thoughts Overall, Miami is not necessarily known for online gambling. However, as this sphere slowly develops and more and more states are coming close to legalization, Miami will be one of them. Land-based gambling is already insanely popular and tribal casinos can easily get their license within a couple of weeks. Even though online gambling has not reached the level it had in Las Vegas, we are predicting that very soon this sphere will also be popular in Miami. Therefore, it is the perfect time to visit Florida, especially before the hurricane season starts. Lastly, don’t forget to gamble responsibly and never chase your losses. By ML Staff. Images courtesy of Freepik

Jack & Jill Center hosted a cocktail reception to honor its Fran Payne Society members. The intimate event was held at the home of Susan and Russell Cameron. During the event, Jennifer and Derrick Gillis, parents at Jack & Jill Center, shared heartfelt reflections on the profound impact the organization has had on their family. CEO Heather Siskind, accompanied by Fran Payne Society members and Jack & Jill Board representatives Ann Payne and Susan Cameron, underscored the significance of the society's mission. Jack & Jill Center supports children of high-need working families through quality early childhood education, elementary education and family strengthening programs to ensure every child and family has the tools they need to be successful. Members of the Fran Payne Society pledge their support of $1,500–$10,000 to an annual giving campaign for a minimum of three years to ensure every Jack & Jill Center family has the resources needed to succeed. Fran Payne Society members include some of the community’s most celebrated leaders. Since its inception in 2004, over $2.5 million has been raised through the gracious support of the Fran Payne Society. With a faithful three-year term membership, members secure a foundation of exceptional care through the Jack & Jill Center by giving the gift of early childhood and elementary education combined with family andhealth programs that promote Fran’s own philosophy, “We give a hand-up, not a hand out.” The giving society is named in honor of Frances “Fran” T. Payne in recognition of her four decades of continuing service to the Jack & Jill Center. In 1969, Fran Payne became the Executive Director of the Jack & Jill Center and ushered in a new and deeper level of care by enriching children’s lives through education as well as strengthening the futures of high-need working families. Fran saw that changing a child’s life required wrap-around services such as parent enrichment courses, case management, a food and clothing pantry, a job resources room, a Helping Hands Emergency fund and more. By ML Staff. Images Courtesy of  Jack & Jill Center

Michelle Gonzalez, licensed broker of record for Coral Gables-based Floridian First Realty, a family-owned boutique real estate firm specializing in commercial, luxury, and residential properties, recently brokered the new 10-year lease for a new MisterO1 Extraordinary Pizza in Pinecrest, Florida. It is expected to open in June 2024. The modern, conceptual and trendy pizzeria is situated in a newly renovated space in Pinecrest Shoppes, located along Miami-Dade’s busiest retail corridor at 11665 S. Dixie Highway, Pinecrest, Florida 33156. MisterO1 Pinecrest is corporate owned by co-founders and original owners Chef Renato Viola and President Umberto Mascagni. All Miami-Dade MisterO1 locations — Aventura, Pinecrest, Bay Harbor Islands, Brickell, Coconut Grove, South Beach and Wynwood — plus Downtown Doral, expected to open by September 2024, are owned by MisterO1 corporate. The other locations are franchise-owned. Danny Pou from Horizon Properties represented lessor MMG Pinecrest Shoppes, LLC in the transaction. The 2,730-square-foot, newly renovated space (formerly a Mayweather Fit) required a full build-out. Pinecrest Shoppes was sold in 2018 and then redeveloped. Additional retail tenants in Pinecrest Shoppes include Old Bull Athletics, Scenthound, and Pinecrest Family Dentist. Gonzalez, who founded Floridian First Realty with her husband Kevin Gonzalez in 2006, has also brokered leases for MisterO1’s locations in Miramar, Fort Lauderdale, Pembroke Pines, Aventura, Boca Raton and Downtown Doral, Florida. The company has 17 existing locations (this will be their 18th) in the U.S., including locations in Texas, as well as a location in Riyadh, Saudi Arabia. It also has additional upcoming franchisees opening locations soon throughout Florida and Texas. “MisterO1 chose to establish a presence in Pinecrest in response to the significant demand expressed by customers who sought its specialty pizzas in the area,” said Michelle Gonzalez. “Pinecrest's family-oriented environment perfectly aligns with the brand's target consumer base and core values. The neighborhood boasts a vibrant community with numerous families, excellent schools, and a consistent demand for a diverse range of restaurants across all price points. “The choice to establish a presence in Pinecrest reflects not only the brand's commitment to meeting customer preferences, but also the recognition of the area's potential as a thriving market for restaurant and retail establishments,” she continued. For more information, visit www.floridianfirstrealty.com By ML Staff. Photos courtesy of MisterO1 Extraordinary Pizza photos by Tomate Media

Anxiety, as your typical 21st-century malady, affects us in more ways than we seem to realize. Its influence isn’t confined to moments of regular, everyday stress; it seeps into various aspects of our existence. Anxiety can shape the way we think, feel, and behave in certain situations. From the tingling unease before a big presentation at school or the office to the worrying thoughts about life, death, and meaning that won’t let us sleep at night – that’s anxiety doing its honest work. To recognize and successfully battle its harmful influence on our lives, we must understand the multifaceted nature of anxiety. Image by Uday Mittal / Unsplash What Is Anxiety? Anxiety is an integral part of the human experience. We all occasionally endure a natural feeling of worry about our family, finances, health, or other issues. Life isn't all glitter and gloss, and it's inevitable to undergo feelings of anxiety and panicky helplessness every once in a while. However, anxiety may lead to the development of an anxiety disorder if it gets too much and simply won't go away if these feelings of excessive worry and overthinking become a regular thing, disrupting your mental wellness. Unlike other types of stress, anxiety disorders are long-lasting and can get worse over time if left untreated. They have a negative effect on our relationships, physical condition, and everyday activities. Anxiety is an integral part of the human journey, but anxiety disorder shouldn’t be (image by Joyce Kelly / Unsplash) Types Of Anxiety Disorders Anxiety disorders can come in various shapes and forms; anxiety disorder is simply an umbrella term. According to the US National Institute of Mental Health, there are four main types of anxiety disorders: Generalized anxiety disorder (GAD). Panic disorder. Social anxiety disorder. Phobias. Each of the mentioned comes with its own set of symptoms; recognizing them is the first step toward managing and overcoming anxiety's heavy grip. Here, we'll provide a summary of each anxiety disorder type. Generalized Anxiety Disorder (GAD) Battling GAD (the most common anxiety disorder) means experiencing excessive, overwhelming worry about various activities and events for a longer period: months or even years. Also, individuals with GAD might experience other symptoms such as restlessness, fatigue, trouble concentrating, irritability, physical discomforts like headaches or muscle pain, and difficulty controlling intrusive thoughts (often accompanied by sleep disturbances). Panic Disorder This type of anxiety disorder involves frequent, unexpected panic attacks; they’re characterized by sudden and intense feelings of otherwordly fear or losing control. What makes them particularly challenging for individuals who experience them is that they can occur even without an apparent trigger. The frequency of panic attacks can vary (some people might experience them once a year, others – a couple of times a day). Keep in mind that not everyone experiencing a panic attack eventually develops panic disorder: it can happen once and never again. The frequency of panic attacks isn’t the same for all people (image by Andrey Metelev / Unsplash) Social Anxiety Disorder (Social Phobia) Characterized by an extreme fear of social situations, social anxiety disorder, also known as social phobia, greatly affects individuals' lives. Common situations that can trigger social anxiety are speaking in front of an audience, meeting new people, dating, or eating/drinking in public. Despite recognizing the irrationality of these fears and worries, individuals with social anxiety disorder find it quite challenging to control these impulses. Many people use (illicit) substances to cope with the issue. That kind of behavior might lead to addiction development. Fortunately, premiere behavioral mental health treatment centers offer supervised care by professionals who understand and treat anxiety disorder issues simultaneously with substance abuse. This kind of approach is called dual-diagnosis treatment and addresses the underlying causes of each condition concurrently to promote lasting recovery and improved mental well-being. Phobias Extreme fears of specific things, locations, circumstances, emotions, or animals are known as phobias; these anxieties are more intense than normal feelings of fear (which you can overcome through fitness). They arise when individuals perceive particular triggers as posing a greater risk. Similar to social anxiety disorder, phobias can lead to avoidance behaviors. One of the most common examples of phobia is the fear of spiders (arachnophobia). Arachnophobia (the fear of spiders) is one of the most well-known phobias (image by Pierre Bamin / Unsplash) How Does Anxiety Impact Daily Life? The multifaceted nature of anxiety can significantly impact your daily life in various ways; here, we'll highlight the most intrusive and obstructive effects of anxiety disorders. Issues With Digestion Nausea, stomach cramps, and diarrhea are often among the first (physical) symptoms of an anxiety disorder. Additionally, you might notice a decrease in appetite and subsequent weight loss. Anxiety can worsen preexisting health conditions like Crohn's disease and irritable bowel syndrome (IBS). Can Anxiety Cause Ulcers? Once upon a time, people believed that stress-induced hyperacidity in the stomach caused ulcers. Today, such an assumption is obsolete; it’s understood that bacteria is causing the issue. However, you’re still not 100% safe; constant anxiety will do some damage to your immune system, making you more vulnerable to developing ulcers. Stomach pain is one uncomfortable symptom of anxiety (image by yuris alhumaydy / Unsplash) The Multifaceted Nature Of Anxiety: Neurological Issues When you have an anxiety disorder, your sympathetic nervous system (SNS) goes into overdrive. Also known as the fight-or-flight response, SNS is meant to react temporarily to threats. However, it can cause health issues when constantly activated. The SNS balances certain biological functions, like muscle tension and alertness, while the parasympathetic nervous system (PNS) balances it out. Overactive SNS can lead to issues with sleeping, slow healing, headaches, and muscle pain. Social Issues (Relationships and Overall Quality of Life) As if the above is not enough, anxiety disorders harm relationships by limiting our willingness to try new experiences and meet new people due to a constant fear of rejection. Anxiety can also lead to irritability and control issues; it can damage important bonds we share with our surroundings. Beyond relationships, anxiety profoundly diminishes the overall quality of life, making it difficult to pursue opportunities or, in extreme cases, even leave the house, resulting in lost potential and financial setbacks. Conclusion Anxiety has the power to diminish our everyday enjoyment; it disrupts our relationships, causes physical discomfort, and hinders our ability to lead a fulfilling life free of worry. In some cases, individuals may resort to substance abuse as a means of coping instead of opting for healthier alternatives. By understanding the multifaceted nature of anxiety, grasping its various types, and recognizing its impact on the daily lives of individuals suffering from it, we gain insight into this prevalent mental health issue. Today, we’ve learned something about anxiety and its pathological side. As the old saying goes, know thy enemy. References: www.nimh.nih.gov/health/topics/anxiety-disorders www.mentalhealth-uk.org/help-and-information/conditions/anxiety-disorders/types/ www.recoveryways.com/rehab-blog/7-ways-anxiety-can-affect-your-life/ By ML Staff. Images courtesy of Unsplash