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Louis Vuitton introduces the second act of its “New Formal” menswear collection, designed by the Louis Vuitton Studio Prêt-à-Porter Homme. Following the elegant men’s wardrobe of Fall-Winter 2024, this trans-seasonal Spring sequel focuses on timeless businesswear, modern tailoring, and elevated evening staples. The collection features slim suiting in noble fabrics, including single-breasted jackets and fitted cigarette trousers in shades of black, navy, and white. The iconic Damier motif, introduced by Pharrell Williams, the Maison’s Men’s Creative Director, is elegantly transposed onto formal wear and footwear, complemented by a wavy motif or pinstripes cut on the bias. These pieces pair seamlessly with refined Oxford shirts with beveled collars and cuffs, or a double-faced, reversible bomber jacket in solid black and gray Monogram. Tonal accessories, such as the sleek LV Aerogram Pilot Briefcase, are accompanied by footwear styles like the Voltaire modern fashion derby in glazed calf leather with a gradient Damier finish, Sorbonne loafers in tobacco and black, and Varenne classic leather Chelsea boots and Richelieus. The collection also includes complementary accessories like the ergonomic Fastline Messenger in black LV Aerogram, tonal neckties, and leather-handled key fobs. Essential tailored outerwear for the season includes an elegant blouson in soft navy suede leather, a beige peacoat with a shearling collar, and a versatile mid-season parka that functions as a three-in-one. Iconic bag styles such as the Keepall Travel bag, the Aerogram Lock It tote, and the new Georges Statement tote in Millésime grained leather complete the lineup. For further information, visit www.louisvuitton.com . By ML staff. Images courtesy of Louis Vuitton.

In 2024, Gucci unveils its Labirinti Gucci High Jewelry collection, drawing inspiration from the enchanting and intricate pathways of Italian gardens. This new collection embodies themes of symmetry, geometric splendor, and blooming nature, guiding admirers through a maze of majestic beauty and extraordinary craftsmanship. Highlighted by exquisite colored gemstones, each piece frames nature’s elegance in a refined balance, revealing unexpected elements like dragonfly motifs and reinterpretations of the House’s iconic G motif, all adorned in pavé diamonds. The collection, featuring 140 unique masterpieces, celebrates a blend of rational and emotional creativity. It showcases a statement cuff with a 5.93ct Colombian emerald and a necklace centered around a 56.37ct oval-cut green tourmaline. The geometric splendor theme includes pieces like a necklace with a 53.25ct lagoon tourmaline and a 19.68ct Ethiopian opal. The blooming nature theme introduces dragonfly brooches and a 113.35ct green tourmaline necklace, symbolizing rebirth and freedom. Labirinti Gucci masterfully combines aesthetic clarity and the exuberant spirit of creativity, channeling the timeless elegance and sophistication of Gucci High Jewelry. Discover more at www.gucci.com . By ML Staff. Images courtesy of Gucci.

Perfectly secluded by a tropical jungle and perched above a breathtaking 60-foot cliffside beach, Amanera offers an unforgettable luxury experience along the Dominican Republic’s North Coast. Enveloped by sounds of crashing waves and birds chirping, the serene setting showcases premier privacy, service, and a celebration of natural and man-made beauty. The resort itself is a testament to the superior design of Aman properties, seamlessly floating above the lush natural landscape with panoramic views, expertly positioned to ensure every angle of the property is breathtaking. Amanera is the ultimate way to experience the Dominican Republic’s vast beauty, with accommodations perfect for a 3 day getaway or several-week stay. The meticulous staff makes your visit warm and highly personalized, accommodating your every desire and making you feel as if you are the only person on property. ACCOMMODATIONS Amanera’s 25 Casitas are tucked away within the cliffs along the Western end of Playa Grande beach. Each Casita offers ocean views, with a selection showcasing private heated infinity pools. The intimately private Casistas feature floor-to-ceiling glass doors that blur the line between indoor and outdoor, with expansive terraces and outdoor lounging areas that maximize views of the water. Interiors feature lofty ceilings and are designed with natural materials like wood and stone that are masterfully intertwined to create an atmosphere that feels both luxurious and grounded in nature. Each Casita is fully stocked with everything you could need to make your stay comfortable. Food With a dramatic backdrop of the Atlantic Ocean, both dining venues on property serve extraordinary food amidst stunning views. Menu options include seasonal and sustainable ingredients from the Dominican Republic combined with international techniques led by celebrated executive chef Cesar Landeo. The main lobby restaurant, Casa Grande, overlooks the cliffside infinity pool while a more casual Beach Club offers dining along the sand. All dishes and beverages are made from scratch. Casa Grande opens early in the morning for guests who like to get an early start and is open throughout the day for breakfast, lunch and dinner. You can eat inside or outside, and experience beautiful sunrises and sunsets while enjoying a first-class fusion of local and international favorites including Dominican sancocho soup, Peruvian-style skirt steak, truffle cacio e pepe, and pan seared salmon with roasted peppers puree. There is also an incredibly picturesque Lounge Bar atop the restaurant, with a selection of Latin-infused rums, tequilas, signature cocktails and cigars–plus complimentary afternoon tea every day. The beachside restaurant and bar features fresh fish, salads, pizzas, sandwiches and drinks served directly from a coconut. Private candlelit dining can also be booked in the library, on the beach, or in your Casita. Activities Amanera has endless options for tranquil and active exploration, from holistic wellness journeys to off-property island experiences where you can immerse in the area’s rich culture. The staff can build a tailored itinerary that includes time relaxing along the golden sands of Playa Grande with daily complimentary beachside massages, learning to kite surf, tennis or pickleball with a pro, and a round of golf at the immaculate, Rees Jones-designed golf course with 18 holes directly along the ocean. You can also indulge in a chef-led ceviche making class at the Beach Club or cigar-rolling masterclass in the Cigar Room. For a truly unique experience, book the Jungle Breakfast that starts with a guided hike through the jungle to the top of a mountain where a delicious breakfast is served while you catch your breath and enjoy a birds-eye view of the lush tree canopy and ocean below. During the winter months, the lobby offers an ideal viewpoint to spot the incredible humpback whale migration. You can also kayak through the mangroves of Laguna Gri Gri, wreck and reef dive, horseback ride along the shore, and explore Santo Domingo’s historic centre. Amanera’s younger guests have dedicated programming designed for kids 5 to 12 years old, with nature-based activities and excursions including bird watching and jungle expeditions. Wellness In true Aman fashion, the spa and fitness services are extensive, with a fully equipped gym and wellness activities including private guided meditation, yoga, kickboxing, beach circuit training and Bachata dance sessions. Visiting and resident wellness specialists like hypnotherapists, nutritionists and even professional surfers ensure there is an expert and experience for everyone. The world-class spa, or Wellness Casa, offers a heavenly environment along the ocean with treatments and lunar rituals influenced by ancient Dominican shamanic healing traditions. Ingredients used for massages, facials, scrubs and wraps are made using locally cultivated plants, fruits, and herbs, as well as Aman Skincare organic products. For a fascinating introduction to the herbal medicine traditions of the area, guests can immerse in a curated Taino medicine walk with an expert spa guide and learn how to harvest and prepare natural healing blends from the island’s flora. For more information about Amanera , visit : www.aman.com/resorts/amanera By Miami Living Magazine, Words by Gaby Fleischman. Images courtesy of Amanera.

The St. Regis Longboat Key Resort, situated approximately four hours from Miami, is the only St. Regis opening in the U.S. this year and represents the island's largest development in over five decades. The resort has appointed Melih Eker as Food & Beverage Director and Alberto Taboada as Executive Chef to lead its seven distinctive dining venues. Together, they will helm the resort's seven distinctive dining venues, including: The St. Regis Bar: The resort’s living room, an inviting space where guests can gather for drinks and enjoy live piano music and other performances. CW Prime: The hotel’s signature restaurant, featuring expertly prepared steakhouse classics artistically crafted in our Jasper charcoal grill. In The Spirit Room, a private cocktail speakeasy experience with exclusive on demand service to CW Prime’s mixologist via a secret call button will be available by reservation only. Riva: Coastal Italian dining with an interactive and exclusive pasta bar where Chef will prepare fresh pasta counter side. Aura: A sophisticated interpretation of an open-air pool grill with Latin American fare. Oshen: The rooftop lounge with picturesque views of the water, will be exclusively open to hotel guests serving elevated cocktails and seafood-focused small plates and dishes with a Japanese and Peruvian influence. Monkey Bar: An ode to a beloved local destination, the Monkey Bar serves elevated tiki drinks, crafted to perfection, and culinary creations. Its signature offering is the “Murf & Turf”, a Wagyu Sausage and lobster sandwich inspired by the “Murf Dog”. Caroline’s: For breakfast or all-day refreshments, the hotel’s cafe will offer a mix of health forward specialty drinks and dishes as well as coffee, espresso, tea and homemade pastry indulgences. "As we gear up for the grand opening of The St. Regis Longboat Key Resort this summer, our mission is clear: to curate an unparalleled food and beverage experience that embodies the essence of St. Regis craftsmanship and introduces new exquisite offerings to not only guests but also the Sarasota community," stated Winfred van Workum, General Manager. "With culinary leaders like Chef Alberto Taboada and Melih Eker at the helm, we pledge to deliver unforgettable moments, epicurean innovations, and top-notch service to ensure our guests an extraordinary journey." Alberto Taboada, Executive Chef Executive Chef Alberto Taboada brings extensive experience and a distinguished culinary career to The St. Regis Longboat Key Resort team. His journey began as Restaurant Chef at the Marriott Seaview Resort & Spa and includes leadership roles at Marriott Louisville Downtown and JW Marriott Orlando, Grande Lakes. Notably, at JW Marriott Orlando, Chef Taboada oversaw culinary operations for a 900-room luxury resort, emphasizing concept development, leadership, and guest service excellence. His dynamic leadership and adept team-building skills consistently deliver remarkable dining experiences, reflecting his passion for culinary innovation and commitment to excellence. Melih Eker, Food & Beverage Director Food & Beverage Director Melih Eker brings a robust background in overseeing expansive restaurant and event operations to the team. Eker most recently excelled as Director of Food & Beverage at The Ritz-Carlton, St. Thomas, US Virgin Islands, where he managed outlet operations, orchestrated special events, and consistently achieved substantial revenue goals. His extensive experience in enhancing profitability and ensuring exceptional guest satisfaction perfectly complements the resort's dedication to providing unparalleled dining experiences and innovative culinary offerings. Together, Executive Chef Alberto Taboada and Food & Beverage Director Melih Eker will lead the resort's culinary program, positioning St. Regis Longboat Key as the premier dining destination in the region. For further information and bookings, please visit https://www.marriott.com/en-us/hotels/srqls-the-st-regis-longboat-key-resort/overview/   Website:  The St. Regis Longboat Key Resort     By ML Staff. Courtesy of The St. Regis Longboat Key Resort

Fairmont El San Juan Hotel has been transformed into a legendary art gallery to launch ‘Cultural Canvas,’ an art series of Puerto Rican expressions, in celebration of the first event of this series which took place in May. The hotel is reimagining an Art Gallery Experience while reaffirming its commitment as a sponsor of the arts in its continued support of Puerto Rican talent.  Previously, galleries and museums served as the primary space for artists to show their work, but more hotels are now working to support up-and-coming talent. Displaying the work of artists creates a sense of place and helps guests connect with the hotel on a deeper level. In Cultural Canvas, which will take place every two months, The Lobby will be decorated with the works of outstanding Puerto Rican artists like Sofía Maldonado Suárez Juan Carlos Amador and Quintín Rivera Toro, along with muralists Bik Ismo, Rafique and David Zayas.  During the events, the artists' works will be on display, then moved and highlighted in the meeting spaces for a period of two months, offering guests and visitors the opportunity to appreciate and enjoy these artistic expressions during an extended stay. At  Fairmont El San Juan Hotel we recognize the importance of supporting local art, which is an integral part of our identity. Since the hotel's beginnings in 1958, we have been a strong supporter of various artistic endeavors, such as music and fashion. It is a great privilege for us to inaugurate this series of cultural events, presenting the talent of these outstanding Puerto Rican artists. We are committed to continue being a place where art is promoted and celebrated, said José Padín, General Manager of the hotel. Fairmont el San Juan Hotel has redefined hospitality for decades, breaking the norms of traditional luxury and the launch of the Cultural Canvas is no different. The pieces will be available in a virtual gallery accessible by QR code where you can learn more about them and have the opportunity to purchase them. The iconic The Lobby celebrates these events in style with entertainment, DJ and live band, as well as cocktails by expert mixologists. The next event will take place August 8th and feature Puerto Rican artist with art inspired in Puerto Rico. The hotel which was recently recognized as the best hotel in Puerto Rico by Travel and Leisure is just a short flight away and filled with events and culture to be experienced.    For more information visit: www.elsanjuanhotel.com By ML staff. Images courtesy of El San Juan Hotel.

In poker, uncertainty and risk must be skillfully managed. In "Thinking in Bets," Annie Duke proposes that decisions are bets on potential outcomes. This perspective emphasizes the importance of focusing on the quality of decisions rather than their results. Duke's approach aims to minimize flawed decision-making caused by equating outcomes with decision quality. In experimental economics, increasing stakes have a marked influence on judgment and decision-making tasks but minimal effect on bargaining games. One study in India demonstrated that proposers offered lower proportions as stakes increased and rejection rates diminished. This aligns with broader findings that individuals tend to adopt more risk-averse behavior when confronted with higher stakes. Image by Lightfield Studios / Adobestock Cognitive Biases and Psychological Influence Cognitive biases such as confirmation bias and anchoring bias greatly impact high-stakes decision-making. The movie "Focus," featuring Will Smith, exemplifies how anchoring bias can be exploited. Framing effects also play a substantial role. Decisions framed as potential gains can yield different behaviors than those framed as potential losses. Understanding cognitive biases in poker  becomes essential for effective decision-making under uncertain conditions. For instance, anchoring bias can make players fixate on initial information and influence subsequent choices even when better options are available. Framing effects can shift a player's risk preferences depending on how potential outcomes are presented. Game theory offers insights by modeling real-world decision-making scenarios. For example, security allocation at Los Angeles Airport employed game theory to deploy patrols strategically. This led to increased unpredictability and reduced crime rates. Such approaches are increasingly adopted to enhance public safety and security on a global scale. Decision-Making Constraints Professional sports provide another context for studying decision-making under high stakes. A comprehensive study evaluating nearly 30,000 expert predictions revealed the limitations of human forecasting. Experts frequently underperformed compared to simple statistical models. This highlights the importance of understanding and accounting for inherent biases within decision-making processes. In poker, the concept of expected value is a critical tool for assessing the risk -reward ratio of bets. A positive expected value indicates a sound decision despite the outcome. Factors such as positional awareness, hand selection, and table dynamics are also important for informed decision-making. Players must be vigilant to avoid pitfalls like the gambler's fallacy. It's the erroneous belief that a specific outcome is imminent following a sequence of independent events. Research shows that the gambler's fallacy impacts decisions in various fields, including judgments made by asylum judges, loan officers, and baseball umpires. This fallacy can lead to biased judgments influenced by previous outcomes and undermine objective decision-making. Image by stokkete / Adobestock Insights from Game Theory Recognizing and mitigating cognitive biases is essential in laboratory studies and real-world environments. For instance, the application of game theory accentuates the need for continuous adaptation and reassessment of tactics in response to changing variables and new information. Decision-makers can approach high-stakes scenarios with a better understanding of risk and reward by basing decisions on probabilistic outcomes rather than deterministic certainties. Individuals can prioritize decision quality over immediate results by mitigating the impact of cognitive biases such as anchoring and framing effects. Insights from game theory provide valuable tools for strategic planning and adaptation. Additionally, recognizing the limitations of human forecasting and the prevalence of the gambler's fallacy underscores the importance of probabilistic thinking and continuous reassessment in decision-making processes. Through training, players can enhance their ability to make sound judgments in high-stakes games and beyond. By ML Staff. Images courtesy of Adobestock

Choosing the right CBD product can seem like a daunting task with so many options available in today's growing market. Whether you're new to the world of CBD or an experienced user, it's essential to find a product that meets your specific needs and lifestyle. Considering factors like potency, form of product, cost, and source of CBD can help you make an informed decision. We will be specifically discussing  cbd flower uk sourced products, a popular choice among many for their purity and versatility. Image by aedkafl / Adobestock Understanding Your Needs The first step in choosing the right CBD product for your needs is to understand why you want to use CBD in the first place. Are you seeking to alleviate chronic pain? Are you hoping to reduce anxiety or aid in sleep? Your specific needs will influence the type of CBD products that will be most beneficial for you. Potency  Potency, or the amount of CBD present in a product, is another crucial factor to consider. As a rule of thumb, it's often best to start with a lower potency if you're new to CBD and gradually increase until you find your ideal dosage. Always check the product labeling, which should clearly indicate the amount of CBD. Image by 24K-Production / Adobestock Type of CBD  Choose between full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum CBD includes all the natural compounds found in the hemp plant, including trace amounts of THC. Broad-spectrum CBD includes all these compounds except for THC. In contrast, CBD isolate only contains CBD, with all other compounds removed. The choice depends on personal preference and the desired effect. Form of CBD CBD comes in various forms, including oils, tinctures, creams, capsules, edibles, and flowers. CBD oils, tinctures and capsules are usually best for systemic effects, creams for targeted relief, and edibles for a longer-lasting effect. CBD flowers can be smoked or vaporised and provide a quick, potent effect. Explore and see which form suits your needs best. Source of CBD Finally, the source of your CBD matters. Always look for products sourced from reputable farmers following good farming practices, ensuring that the CBD is free from harmful pesticides and heavy metals. Especially when sourcing CBD flower in the UK, make sure the product is derived from organically grown hemp and verified by third-party lab testing. Image by Irina / Adobestock Conclusion For CBD users, the goal is to find a high-quality product that effectively meets your needs. Remember the factors touched upon: understanding your needs, considering the potency, selecting the type of CBD, form, and source. Don't rush and take the time to do your research as your journey with CBD is entirely personal. Be patient and allow yourself to experience the potential health and wellness benefits that this incredible compound has to offer. By ML Staff. Images courtesy of Adobestock

The advent of technology has significantly diversified the world of online slot games. Not only are these online games interactive, but they also come with numerous themes and eye-catching graphics. For example, the aesthetically enticing  Eye of Horus Slot game has seen remarkable popularity worldwide, thanks to its unique theme and captivating visuals. This blog post analyses the importance of themes and graphics in determining the popularity of online slot games.  Image by anna_leni / Adobestock Themes Themes are integral to online slot games. They help in creating an atmosphere which players can immerse themselves in while playing. A great theme is like a good storyline - it takes the player on a journey, making the gaming experience not just about winning money, but also about enjoying a good tale or exploring a new concept.  For instance, the appeal of the Ancient Egyptian themed 'Eye of Horus' slot is not just in the potential for winning, but in the journey through a world filled with myths and hieroglyphics. Themes appeal to players by creating an emotional hook, engaging them deeper into the gameplay.  Image by August / Adobestock Graphics Another significant factor influencing the popularity of online slots is the quality of graphics. Graphics are typically the first thing a player notices in a game. They are the initial impression, setting the tone for what the player can expect.  The intricate and realistic graphics takes the gaming experience to another level. Often, they allude to the quality and thought that has been put into the game by developers. Therefore, a game with exceptional graphics tends to become more popular, as it offers a visually delightful experience.  Combination of Themes and Graphics The fusion of compelling themes and stunning graphics create a near-unbeatable combination for online slot games. This synergy provides an enhanced user experience, infusing fun and entertainment with each game. As a result, such games appeal to a broader audience, irrespective of age or gaming skill.  It's worth highlighting that appropriate use of graphics within a chosen theme is essential. The graphics should reflect the game's theme, providing congruity and enhancing the comprehensiveness of the storyline. The correct blend ensures the player can fully immerse themselves into the world of the game, adding to its popularity.  Image by Oleh / Adobestock Conclusion Whoever said 'don’t judge a book by its cover' probably didn’t play online slot games. In the realm of online gaming, the 'cover' or in this case, the themes and graphics, plays a vital role in attracting and retaining players. It transports players to another world, creating an immersive experience that extends beyond just making money. The next time you embrace the world of online slot games, remember it’s not just about hitting the jackpot, it’s also about enjoying the journey the game takes you on – visually and thematically. By ML Staff. Images courtesy of Adobestock

Sleep apnea doesn’t have to control your life—you can find treatment options and it starts by seeing a sleep apnea specialist . So, what is a sleep apnea specialist and what are your treatment options? Are you stuck wearing a loud CPAP device at night or are there other ways of treating the sleep disorder? We’ll take a look at how sleep apnea is diagnosed and how you can treat the condition. Diagnosing Sleep Apnea Your primary healthcare provider may perform an initial evaluation before referring you to a sleep apnea specialist.  The evaluation by your primary physician typically only focuses on your symptoms and a description of your sleep history. If you have a partner, they may be able to provide some information on your sleep habits. Your evaluation from a sleep disorder specialist is a little more involved. You should expect the evaluation to include monitoring your sleep behavior, either at home or at the sleep center. Yes, it’s not uncommon for sleep centers to have quiet areas where patients can spend the night while being monitored by staff. Along with monitoring your breathing, other body functions like movement are also tracked. You may also undergo some testing to check if you’re suffering from sleep apnea or other type of sleep disorder. Some tests can be administered at home, where you may bring home equipment to monitor your breathing patterns, heart rate, airflow, and blood oxygen levels. If a simple home test doesn’t provide a sleep specialist with a clear picture of your disorder, you may need more sophisticated testing.  A common type of sleep apnea test is nocturnal polysomnography . During sleep, a machine monitors your brain, heart, and lung activity. The test also monitors your arm and leg movements. If your test results are abnormal, meaning it may indicate issues beyond sleep apnea, you may be referred to another type of specialist. For example, you may see an ear, nose, and throat doctor if your sleep apnea is caused by a blockage. If your heart rate levels are abnormal, you may need to make an appointment with a cardiologist.  Sometimes, your central nervous system is the underlying cause of your sleep apnea. In this case, you’ll see a neurologist. Treating Sleep Apnea with Therapy Mild cases of sleep apnea are often treated with therapy, which can include making lifestyle or behavioral changes.  Finding relief from sleep apnea may be as simple as changing your sleeping position. Maybe you always sleep on your back. Switching to the side may be all it takes to relieve your minor sleep apnea symptoms. Other lifestyle changes and behavior therapies can include losing excess weight, quitting smoking, and even turning your handheld devices off an hour or so before behind. Did you know allergies can cause sleep apnea symptoms? Sometimes, simply treating your allergies can resolve any symptoms associated with sleep apnea. Sometimes, simply changing your lifestyle and behavior isn’t enough to relieve your sleep apnea symptoms. Your sleep disorder specialist may recommend additional therapies. Airway Pressure Devices A common sleep apnea therapy is using a continuous positive airway pressure (CPAP) device. The machine ensures air pressure is constantly delivered while you’re sleeping.  The machine helps keep your upper air passages open, effectively stopping snoring and other sleep apnea symptoms. While CPAP devices  are effective, they also have downsides. The machine is noisy and it’s not always easy to get a secure fit with the face mask. Thankfully, your treatment options aren’t limited to a CPAP machine, you may be able to take advantage of other devices that are smaller and noticeably quieter. These air pressure devices can automatically adjust air pressure as you’re sleeping. However, before switching from a CPAP to another device, always consult with your healthcare provider. Treating Sleep Apnea with Surgery If other, non-invasive treatments aren’t working, you may need surgery to resolve your sleep apnea condition. You should plan on giving other therapies around three months or so before giving up and deciding surgery is your best option. The type of surgery typically depends on the severity of your condition, along with its cause. With that being said, sometimes surgery is a better option than therapy. An example is if the position of your jawbone is responsible for your sleep apnea symptoms. Since repositioning your jawbone is the best treatment option, you’ll probably head straight for surgery. Tissue Removal or Shrinkage If tissue at the back of your mouth and throat is blocking airflow and causing snoring, the sleep apnea specialist may recommend surgery. During surgery, the excess or enlarged tissue can be removed. The surgeon typically removes your adenoids and tonsils during the procedure. Sometimes, the tissue doesn’t need to be removed. Instead, the surgeon uses a process known as radiofrequency ablation . The procedure is generally less risky than removing the tissue and recovery times are often shorter. Nerve Stimulation During this surgical procedure, a tiny stimulator is inserted to help position the tongue in a way that keeps your airway open. The stimulator helps control tongue movement, especially during sleep. Implants Your sleep apnea specialist may recommend having plastic or polyester rods implanted into the soft palate tissue. This is a relatively easy surgical procedure that requires little to no downtime since only a local anesthetic is used to numb the area. Tracheostomy Sometimes, a patient suffering from sleep apnea isn’t responding to other treatments. These individuals have severe symptoms that may even be life-threatening. You may need to have a tracheostomy performed.  The procedure opens a new air passageway in your neck and places a small breathing tube in the opening. You insert the tube in the opening at night and cover the hole during the day. Yes, this is extensive and life-altering surgery but it may be necessary if your sleep apnea symptoms are severe. You Can Sleep Better At Night Sleep apnea makes it difficult to get a good night's rest, but relief from the symptoms is possible by taking the right steps.  A sleep apnea specialist can diagnose your condition and develop an effective treatment plan tailored to your needs. With professional help, you can improve your sleep quality and overall well-being. By ML staff. Images courtesy of Unsplash.

Miami’s premier designer swim and resort wear brand, Luli Fama, invites you to embrace your inner fire and bold style. Founded in 2003 by Lourdes Hanimian and her brother-in-law Augusto Hanimian, Luli Fama is a Latin-owned women’s luxury swim and resort wear brand, celebrated globally for its universally flattering fit, immaculate designs, and eclectic mix of vibrant hues. Born in Cuba and raised in Miami, the beach has always been Luli’s playground. She met Augusto while working for his aunt, a renowned designer in Argentina. Her love for the ocean and eye for fashion converged, inspiring the duo to create Luli Fama. Empowering women to feel sexy and strong in their swimwear is at the heart of the brand. Their motto celebrates a passionate lifestyle, one bikini at a time. Designers craft each piece with their Luli Babes in mind, emphasizing great fit while staying true to the brand’s philosophy. With 30 years of experience, Luli Fama knows that finding the right swimsuit fit is essential and challenging. They’ve perfected their patterns to suit diverse body types, creating ideal silhouettes and styles for the perfect fit. Luli Fama uses only the finest-quality European fabrics and high-end materials, ensuring a luxury feel in every product. From swimwear to clothing, the brand strives for top-of-the-line garments, down to the details: Luli Rings and label plaques are gold plated to resist rust and remain waterproof, ensuring your Luli Fama swimwear lasts season after season. The Luli Fama factory, based in Colombia, focuses on perfecting the brand’s craftsmanship and manufacturing processes. They are proud to be the only designer swimwear company with an in-house production team. A hands-on approach to every step of the process, from initial design to finished product, ensures their artistry and exceptional quality shine through. Having their own factories allows Luli Fama to empower women by teaching them valuable skills for their careers. The Luli Fama factory headquarters includes a school-like setting where local women learn to sew, cut, and handcraft luxury garments. Taught by professional Luli Fama seamstresses, graduates of the course have the opportunity to join the team. Many of these women come from challenging backgrounds, and Luli Fama’s goal is to provide them with skills for a sustainable livelihood.  See the Luli Fama vision and ethos come to life with their latest collection, Cruise 2025, where the vibrant beauty of Miami’s iconic flair and the perfect swimwear fit get a playful twist just in time for summer. These styles stay true to the Luli Babe aesthetic by infusing the essence of bright turquoise waters and bold patterns into each meticulously crafted piece, promising to turn heads and make a statement wherever you go. The Cruise 2025 campaign has already started rolling out online and all the new pieces will be available on July 25, 2024. You can shop all your favorite Luli Fama styles online or experience the magic of the brand in-store at one of their three locations in South Beach, Miami, and Fort Lauderdale.  Website: www.lulifama.com Instagram: @lulifamaswimwear Photography credit: France + Jesse   By ML Staff. Images courtesy of France & Jesse

Weight loss programs have become increasingly popular in Miami, a city known for its vibrant lifestyle and health-conscious population. With a multitude of options available, it can be challenging to find the right program that suits individual needs and goals. In this article, we will guide you through the most popular weight loss  programs in Miami, helping you find the best fit for your lifestyle and goals. The Importance of Choosing the Right Weight Loss Program Choosing the right weight loss program is essential because it significantly impacts your ability to achieve and maintain your weight loss goals. An appropriate program will align with your personal needs, preferences, and lifestyle, making it easier to stick with long-term. Moreover, a well-chosen program can provide the necessary support and resources to help you overcome obstacles and stay motivated. Selecting the wrong program, on the other hand, can lead to frustration, wasted time, and potential health risks. Top Factors to Consider When Choosing a Weight Loss Program When evaluating weight loss programs, there are several critical factors to consider. These factors will help you determine which program is best suited for your unique situation and will maximize your chances of success . Here are the top factors to keep in mind: Personal Goals Your personal goals play a crucial role in choosing the right weight loss program. These goals might include losing a specific amount of weight, improving overall fitness, or addressing health issues related to weight. Understanding your goals helps you select a program that offers the right balance of diet, exercise, and support to achieve them. For instance, if you aim to lose a substantial amount of weight quickly, a program with a strict dietary regimen and intensive exercise routine might be suitable. Conversely, if you have long-term weight management in mind, a program that promotes gradual weight loss and lifestyle changes may be more appropriate. Budget  Budget is another important factor when selecting a weight loss program. Programs can vary widely in cost, from free resources and community support groups to expensive personalized coaching and meal delivery services. Assessing how much you are willing to spend will help narrow down your options.  Consider not only the upfront costs but also any ongoing expenses such as gym memberships, special foods, or supplements. Keep in mind that while some expensive programs offer comprehensive support and resources, there are also effective low-cost or free programs available that can fit your budget. Dietary Preferences Dietary preferences are critical when choosing a weight loss program, as they influence your ability to stick with the plan. Programs often have specific dietary guidelines that may or may not align with your eating habits. For example, if you are interested in functional medicine in Miami , you might look for a program that emphasizes whole, unprocessed foods and personalized nutrition plans. A program that respects and aligns with your dietary preferences is more likely to be sustainable and enjoyable. Support System  A strong support system is vital for the success of any weight loss program. Support can come from various sources, including family, friends, online communities, or professional counselors. Programs that offer group meetings,  one-on-one coaching , or peer support groups can provide the motivation and accountability needed to stay on track. In Miami, many weight loss programs incorporate a strong support component, recognizing the importance of social and emotional backing in achieving weight loss goals. Ensure the program you choose includes the level of support you need to stay motivated and overcome challenges. Review of Miami’s Most Popular Weight Loss Programs When selecting the top weight loss programs in Miami, the criteria considered include popularity, success rates, comprehensive services, and the variety of methods employed to assist individuals in achieving their weight loss goals. The programs reviewed here are well-regarded for their effective approaches, support systems, and proven track records. Red Mountain Weight Loss Red Mountain Weight Loss offers medically supervised weight loss programs with a focus on personalized care. These programs use patented medications like RM3® and Revolex SGT™, which are designed to help patients lose weight effectively. Methodology: The key components of their programs include a personalized diet plan, semaglutide or tirzepatide medication, and regular telemedicine consultations. Patients receive support from a clinical team throughout their weight loss journey. Cost: Initial telemedicine consultation costs $55. Program costs range from $199 to $599 per month, with financing options available. Success Stories: Testimonials highlight significant weight loss, with patients losing up to 50 pounds. Many appreciate the convenience and support provided by telemedicine consultations. Pros Personalized weight loss plans Medically supervised programs Flexible telemedicine appointments Cons Higher cost compared to some other programs Requires commitment to follow the prescribed plan Physicians Weight Loss Centers Miami Physicians Weight Loss Centers Miami has been a prominent weight loss center for over 37 years, helping clients lose over 52 million pounds. They offer a variety of professionally designed programs to suit different health needs. Methodology: The center provides six weight loss programs, including low-fat, high-energy diets, diabetic weight loss plans, Vitamin B-12, lipotropic treatments, and ketogenic diets. Their programs are designed by licensed dietitians to ensure a balanced intake of proteins, carbohydrates, and fats. Cost: Medical weight loss programs start from $2/day. Success Stories: Clients have reported significant weight loss, with testimonials highlighting effective fat-burning and appetite-suppressing methods. Pros Comprehensive and varied programs. Professional and licensed dietitians. Affordable starting cost. Free weight loss consultations. Cons Limited weekend hours. May require commitment to multiple appointments. WeightWatchers WeightWatchers (WW) uses a science-based points system to promote healthy eating habits and long-term weight management. The program encourages community support and provides a user-friendly app for tracking. Methodology: Utilizes a points system where foods are assigned points based on their nutritional value. The program includes coach-led group sessions for accountability and community support. Cost: Plans start at $43 per month, with options for 1, 6, and 12-month subscriptions. Success Stories:  A 2013 study found that WeightWatchers users were over eight times more likely to lose up to 10% of their body weight over six months compared to those dieting alone. Pros Flexible eating plans without food restrictions. Strong community and support system. Affordable with frequent discounts. Cons Point tracking can be tedious. Lack of structured exercise plans. Conclusion Choosing the right weight loss program is a vital step towards achieving and maintaining your health goals. Miami offers a variety of popular and effective weight loss programs, each with its unique approach, cost structure, and support system.  Whether you opt for the medically supervised plans at Red Mountain Weight Loss, the professionally designed programs at Physicians Weight Loss Centers, or the flexible, community-driven approach of WeightWatchers, it is important to select a program that aligns with your personal goals, budget, dietary preferences, and need for support. By ML Staff. Images courtesy of Canva

Water quality is a fickle thing, and it can change relatively swiftly. In this article, we will be taking an in-depth look at the water quality in the city of Miami, Florida. If you are a native of that sunny city, or plan to visit, it pays to know the type of water quality you can expect to deal with. Fortunately, there is a wealth of information available, starting with the Miami-Dade County 2023 Water Quality Report . All cities in the United States are required by federal law to release this type of report each year, to help our nation’s citizens make informed decisions about their drinking water. Importance of Clean Water for Health and Well-Being While everyone knows that water quality matters, people may not be fully aware of the dangers posed by waterborne contaminants, even in developed countries with generally well-maintained water treatment systems. Water is one of the most powerful solvents in the world , which means that it takes on trace amounts of nearly everything it comes into contact with. Common water contaminants can include mineral content such as calcium and magnesium, and potentially heavy  metals such as lead and arsenic, as well as microorganisms, parasites, bacteria, volatile organic compounds, and a whole host of human-made synthetic substances.  Water quality is highly changeable as well, so it pays to keep abreast of changing conditions in the area you live, as industrial activity, aging pipes, or natural disasters can all create new problems for previously sound water systems. Key Indicators of Water Quality Miami gets the majority of its drinking water from the Biscayne Aquifer in Southern Florida. According to the 2023 Miami-Dade water quality report, Miami city water is safe to drink, but in some places it may have trace amounts of trihalomethanes as well as some elevated chromium and selenium levels.  On the whole, however, Miami has good quality drinking water , though there are potential dangers associated with water in all large cities, due to the high concentration of people living in the same place. Keep an eye on your tap water, and watch for any change in color or clarity. If your water is cloudy, turbid, or otherwise unclear, it could be due to water hardness, organic material, or any number of other potential contaminants. If you suspect that your water has a problem, the best thing to do is mail a sample of your tap water to a laboratory for professional testing. Current State of Miami Water Quality According to the most recent report  published by the city of Miami, the water is safe to drink, though there are trace amounts of some contaminants, as stated above. You can improve your home drinking water quality by installing a water softener, which works through a process called ion exchange, removing calcium and magnesium from the water, and helping to clean any existing limescale from the water. Factors Affecting Water Quality in Miami According to the most recent Miami water quality report, “Because source water supplied to the John E. Preston plant has a higher level of naturally occurring organic materials than the water at the other plants, it goes through a slightly different process called enhanced softening. It is disinfected, fluoridated and filtered, then it goes through air stripping towers that remove volatile organic compounds.” The addition of chlorine into the drinking water helps to protect against microbial growth, and fluoride is added to help strengthen teeth. Some people would prefer to have these additions removed, however, and the experts at All Filters confirm  that this can be accomplished through a combination of sediment, activated carbon, and reverse osmosis filtration. Health Implications People have different sensitivities to distinct contaminants, so if you or anyone in your household is suffering from skin irritation, stomach upset, or any other abnormal health conditions, it is a good idea to have your water tested to rule it out as a potential cause. Even with the peace of mind afforded by yearly water quality reports, things can happen to water lines and distribution systems in between check-ups, so it is important to be wary of any changes in your water. Regulatory Standards and Compliance The Florida Department of Environmental Protection (FDEP) works hard every year to ensure that Floridians are getting the best water possible from their sinks and faucets. It is important to keep in mind, however, that no water treatment system is infallible, and treatment centers generally don’t even aim for complete sterilization, as that is not a feasible goal. Good is better than perfect when it comes to water filtration, and the team in Florida work hard to ensure that they meet the federal and state requirements. Tips for Testing Water Quality in Your Own Home By far the best way to test your tap water is to send a sample to a laboratory for professional testing, but if you can’t afford to do that, there are some simple home tests that you can try. Pour a small amount of dish soap into a glass, then fill it up with tap water.  If the water goes murky or opaque, then you have high levels of water hardness. You can also purchase cheap pH test strips to get an idea of the acidity or alkalinity of your water, and there are home tests for E. Coli and coliform bacteria, two very common microorganisms that end up in water. The Bottom Line  As far as big cities go, Miami does fairly well at providing safe, potable drinking water to its citizens. Keep an eye on those annual reports and test your water if you have any concerns about its safety and you should be just fine. Even if your water is pretty decent already, you can still benefit from a home filtration system to improve your water’s taste and clarity. By ML Staff. Images courtesy of Canvas