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Stephanie Arcila, a Miami, Florida native, is an actress known for her standout roles in "Fire Country" (2022), "Don't Breathe 2" (2021), and "Penny Dreadful: City of Angels" (2020).  Arcila began her career with roles in short films and single-episode TV appearances, such as "Passions of the Heart," "I Hate This Part," "Til Death Do Us Part," "Supergirl," and "Black-ish." Her big break came in 2017 when she portrayed Rosie Rivera in "Jenni Rivera: Mariposa de Barrio." In 2020, she gained further recognition for her role as Bernadette Romero in "Penny Dreadful: City of Angels." In this exclusive interview, Miami Living delves into Arcila's role in "Fire Country" and her experiences on the show, Miami connections and more. Miami Living : Congratulations on the success of Fire Country! What has been the most rewarding aspect of being a part of such a hit series? Stephanie Arcila: Thank you! It’s been an amazing experience and I have continued to learn new roles and skills everyday while onset. The show is such a collaborative experience I am getting to learn from all different types of crew members from the stunt team, to fire techs, and of course our writers & directors.   Miami Living : Being a native of Miami, Florida, how has your upbringing and cultural background influenced your approach to portraying Gabriela Perez on Fire Country? Stephanie Arcila: Most Miami natives (like myself) begin swimming at a very young age. In my role as Gabriella, I have found my comfortability in the water to be very helpful as she has quite a few scenes/ stunts which involve swimming. Miami Living : Can you share any insights into how you prepared for your role as Gabriela Perez in Fire Country, especially considering the unique storyline involving firefighting and redemption? Stephanie Arcila: As I developed my understanding of Gabriela and the show, I completed lots of research on Olympic diving. Our producers also recommended a few documentaries/ movies which focused on firefighters and the hardships of the job. Besides expanding my knowledge on the career, I also completed lots of physical training. Not only was I training to be able to do certain stunts, but I mainly trained to be able to even carry the gear we used on set. I am still getting to know Gabriela a little more every day. Miami Living : What do you find most compelling about the character of Gabriela Perez, and how do you see her evolving throughout the series? Stephanie Arcila: Definitely her heart! She has the ability to see the best in people and sympathize with people’s raw emotions. Miami Living : Fire Country tackles themes of redemption and second chances. How do you think these themes contribute to today's society? Stephanie Arcila: In a world where judgment can be harsh and forgiveness is not often, I think redemption resonates deeply in today’s society because it reflects our belief in the possibilities of forgiveness, and our capacity for personal growth/ to overcome mistakes and not let it define them. I think it offers hope and reminds us that everyone deserves an opportunity to change and redeem themselves. Miami Living : What has been the most memorable or challenging scene you've filmed so far on Fire Country, and why? Stephanie Arcila: The most challenging scenes I’ve filmed so far definitely have to be the ones in the open ocean which were filmed in the beginning of winter. I have only lived in tropical weather, so it was beyond shocking to my body. However, I always left the set grateful for a vessel that allows me to be able to complete these challenges.   Miami Living : With your background in both television and film, how does working on a long-running series like Fire Country differ from other projects you've been a part of? Stephanie Arcila: Well this is definitely the most physically challenging show I’ve ever been on, that would be the biggest difference. Miami Living : Miami is often celebrated for its vibrant and diverse community. How do you think your experiences growing up in Miami have shaped your career as an actress, particularly in navigating the entertainment industry? Stephanie Arcila: As a Miami native, I have developed a deep appreciation for different cultures, perspectives, and experiences. As an actress it’s helped me in bringing out authenticity in my roles. With Miami being such a melting pot, it has taught me the importance of inclusivity and representation in storytelling which is why I love playing Gabriela in Fire Country so much. There’s a resilience, adaptability, and work ethic I believe growing up in Miami gives you. Miami Living : Miami has a strong presence in the entertainment industry, from film to music to television. How does it feel to represent your hometown on a national stage through your role in Fire Country? Stephanie Arcila:  It’s a beautiful honor. Being able to showcase that to a broader audience is so special to me.   Miami Living : Looking ahead, what are you most excited about for the future of Fire Country, both in terms of your character's journey and the overall direction of the series? Stephanie Arcila : I’m most excited about the potential for growth and development in both my characters journey as well the overall direction of Fire Country. I look forward to diving deeper into Gabriela’s complexities, getting to know new parts of her personality after what she’s experienced and just being able to witness her evolution through the course of the series. As well as being excited for what new characters will be introduced and what existing relationships will evolve. Follow Stephanie Arcila at www.instagram.com/stepharcila. Interview by Markin Abras. Photos by Leslie Alejandro.

If you have a vehicle in your driveway, you’re probably worried about potential damage. Even the sun can fade your vehicle’s paint, and damage from storms can be another concern.  The best way to protect your vehicle is to park it in a sheltered area, which means you need either a carport or a garage, but what’s the difference between the two types of structures? If you’re deciding between a carport and a garage , it helps to know what sets each one apart. Comparing Carports vs. Garages Both carports and garages serve a similar function; both types of structures are designed to protect your belongings, like vehicles and related accessories. The two structures can also give you some extra storage. Now, you have a place to keep your lawn mower, tools, and other random items that typically don’t belong inside a home. Even though they have a similar function, there are differences between a carport and a garage. Primarily, the structure itself. Carports have a relatively simple design. You get a roof and support posts. You can add walls and doors to a carport, but this still doesn’t make it a garage. Carports are freestanding structures that can be erected almost anywhere. Garages have a sturdier build and can be attached to homes or free-standing. These structures are also always completely enclosed. Benefits of Carports Carports have a few advantages compared to garages. These benefits may make a carport the right option for your home storage needs. Easy and Less Expensive to Install You can often start using a carport the same day you start erecting the structure. Garages can take several days to complete.  Even if you need to wait for a poured concrete foundation  to dry, a carport will still go up faster than a garage. Carports are also significantly less expensive compared to garages. If you’re working with a tight budget, carports can be an affordable option. Carports are prefabricated structures. The roof is pretty much ready to be attached to the supporting poles. From there, all that’s left is anchoring the support poles to the foundation. If you decide to add walls and doors to the carport, this only adds a couple of hours to the building time instead of days. Don’t forget about building codes  and other regulations. You’re probably going to need a building permit to build a garage. Most municipalities don’t require any permits for carports, which means you should be able to purchase and install a carport without running into any building restrictions. Less Clutter Have you ever noticed that whenever there’s a little storage space it quickly becomes crowded with random stuff? This can be a common problem with garages. Some garages are so fully packed, that the homeowner can’t even fit their vehicle inside. While carports can become cluttered, it’s not as common as with garages. The reason carports tend to collect less clutter is fairly simple. Storing random items in an open carport is rarely a good idea. The roof provides some protection for your vehicle, but that’s about it. Storing cardboard boxes in a carport tends to turn into a mess every time it rains. Add Value to Your Home Your home is an investment, and you want to get the most out of it. Homes with garages tend to have a higher market value than properties without vehicle storage. Adding a carport may increase the value of your home . If nothing else, the carport can make your property more attractive to potential buyers. Benefits of Garages Garages have some advantages over carports. Since all garages are fully enclosed, your vehicle is protected from damage. Whether it’s raining, hailing, or you’re simply tired of cleaning debris off your vehicle every day, a garage can help keep your vehicle safe. Garages can also help prevent issues with theft and vandalism. If plenty of storage space is a priority, a garage is probably the better option. Garages tend to be larger and it’s easier to add features like shelving units. While carports are available in a range of styles, garages still tend to come out ahead in appearance. You can construct a garage that matches your home, and this can help increase the property’s resale value and add curb appeal. Which Structure Is Right for You? Carports and garages both have advantages over the other, and this can make it tough to decide which one is right for you. Carports are less expensive, and you have plenty of design options.  However, garages are a little sturdier but this also comes at an increased cost. A good starting point is to consider your budget, and from there, compare the benefits of both types of structures. By ML staff. Image courtesy of Pexel.

The US Open attracted a star-studded crowd at Arthur Ashe Stadium, as celebrities braved the NYC heatwave to watch rising tennis star Coco Gauff in action. Actress Jessica Biel, seen fanning herself in the stands, was among the enthusiastic spectators cheering on Gauff as she dominated Tatjana Maria in straight sets. Comedian Chelsea Handler also made an appearance, enjoying the day session with a friend. Adding to the excitement, popular Mexican-American music group Grupo Frontera visited the tournament ahead of their upcoming performance in Brooklyn on Thursday night. Meanwhile, model Coco Rocha and her husband James Conran showed their support for Gauff, making it a "Coco Squared" celebration in the stands. Beyond the courts, the US Open continued its commitment to celebrating diversity and culture with the return of HBCU Live. Television personality and HBCU alum Terrence J., a native of Queens, participated in a panel discussion titled "HBCU Equity Talk: The Future of Black Wealth." The session explored the challenges faced by the Black community, the impact of Historically Black Colleges and Universities (HBCUs) in fostering economic mobility, and the role of education, entrepreneurship, and financial literacy in securing future financial stability. Other notable attendees included Questlove, sports journalist Cari Champion, actress Liz Gillies, and media mogul Arianna Huffington, contributing to the vibrant atmosphere both on and off the court. By ML Staff. Image Courtesy of US Open

Miami HEAT announced its 2024-25 regular season schedule. The schedule  runs from October 23, 2024 through April 13, 2025 and currently includes 80 games with two HEAT In-Season Tournament games to be determined at a later date. Miami enters the 2024-25 campaign looking to make its sixth consecutive postseason appearance, tying the franchise record set from 1995-2001 and matched from 2008-14. The HEAT will appear on national television 13 times, including five on ESPN, two on TNT and six on NBA TV. All local broadcast information for the season will be released at a later date. Jimmy Butler Sport GIF by Miami HEAT The HEAT will tipoff its 37th regular season with three of their first four games in Miami, opening the regular season at home against the Orlando Magic on October 23 (7:30 PM). The HEAT will then travel to Charlotte for an October 26 matchup against the Hornets (7 PM) before returning home for games against the Detroit Pistons (Oct. 28, 7:30 PM) and the New York Knicks (Oct. 30, 7:30 PM). The schedule also features a nationally televised (NBA TV) visit to Mexico City against the Washington Wizards on November 2 (7:30 PM), marking Miami’s third regular season game in the capital of Mexico. The HEAT won their previous two games in Mexico City, defeating Brooklyn in 2017 and San Antonio in 2022. Among the highlights of Miami’s 2024-25 schedule are a New Year’s Day home tilt against the New Orleans Pelicans (7:30 PM) and home games against the L.A. Lakers (Dec. 4), Boston Celtics (Feb. 10 and Mar. 14) and Golden State Warriors (Mar. 25). The HEAT will play four HEAT In-Season Tournament games as part of East Group B from November 12-29. Miami’s In-Season Tournament Group Play games are scheduled on the road at Detroit (Nov. 12, 7 PM) and Indiana (Nov. 15, 7 PM) and at home against Milwaukee in a nationally televised game (Nov. 26, 7:30 PM) and Toronto (Nov. 29, 8 PM). Eight teams (four per conference) will advance from Group Play into the second and final stage of the Emirates NBA Cup 2024, the Knockout Rounds: the six group winners and two “wild cards.” The HEAT will play 36 of the 80 currently scheduled games on weekends (Friday through Sunday). Of those weekend games, 17 will be played in Miami (seven on Friday, four on Saturday and six on Sunday). Among those 17 weekend home games will be a pair of afternoon games against San Antonio (Jan. 19, 3 PM) and the regular season finale against Washington (Apr. 13, 1 PM). The HEAT’s longest homestands this season will be a pair of five-game stretches from March 7-14 and March 19-27. Miami’s longest road trips will be a pair of six-game trips (Nov. 6-17 and Jan. 6-15). March is once again the month the HEAT will play the most times, tipping off 17 times. Additionally, Miami will play 15 back-to-backs and face the same opponent in consecutive games on three occasions, the Pacers (Nov. 15 and 17), the Raptors (Nov. 29 and Dec. 1) and the Hawks on (Feb. 24 and 26). Game tickets for all regular season home games at Kaseya Center will go on sale to the general public on Friday, August 16th at 12 PM. Tickets can be purchased by logging on to HEAT.com or Ticketmaster.com . All Miami HEAT home games are mobile only entry. HEAT fans may access their game tickets via the Miami HEAT App , Ticketmaster.com and/or the Ticketmaster App in order to gain entry to Kaseya Center. Tickets for Miami’s three home preseason games (Oct. 10 vs. Atlanta, Oct. 13 vs. New Orleans and Oct. 15 vs. San Antonio) are already on sale. By ML Staff. Courtesy of NBA. For Miami HEAT tickets click here .

The Rabanne RESORT 2025 collection, designed by Julien Dossena, reflects a notable shift in fashion trends: the increasing influence of British style on French and Italian designers. This follows Gucci’s London showcase by Sabato De Sarno and Dior’s Scottish-inspired collection by Maria Grazia Chiuri. Dossena’s approach for Rabanne is rooted in his admiration for the eclecticism of British fashion. Rather than physically traveling, he immersed himself in the spirit of British style, capturing his look book with a Scottish lake backdrop. He was drawn to the “freedom” and “cultural identity” of English fashion, contrasting it with the more cohesive, less dynamic French style. The collection explores a fusion of British thrift-store influences from the 1980s and early 1990s, incorporating elements of techno music and New Wave. This theme naturally builds on Dossena’s previous runway collection, which was inspired by New York’s club and downtown scene. Rabanne RESORT 2025 features a blend of casual and party wear. Highlights include a chunky mustard-yellow tartan coat over a glittery animal-print top and jeans, and a traditional granny cardigan layered over a deconstructed shirt-dress. The collection also nods to Scottish patterns with silvery paillettes reminiscent of argyle sweaters and a fringed paisley dress evoking a girl’s makeshift creation from family scarves. In essence, Dossena’s take on British style through the lens of French design offers a fresh and playful reinterpretation of classic British fashion, underscoring the dynamic interplay between national styles. To learn more visit; fashion.rabanne.com . By ML staff. Images courtesy of Rabanne.

Back in March, USTA Florida took a significant step forward in promoting gender equity within the sport by revealing its Women in Tennis Research and expanding its Women in Tennis Initiative. This effort aimed at creating more opportunities for women and girls in tennis through targeted programs, coaching opportunities, and a commitment to equity principles. Since then, USTA Florida has actively implemented these changes, making strides to increase participation and support for women and girls at all levels of play. These efforts are reflected in all-girls camps, where two have already happened, and more are planned.  Inspiring the Next Generation of Women Leaders   On May 5, USTA Florida teamed up with long-time partner, Love Serving Autism (LSA), to host a special All-Girls Camp. This event focused on inclusivity, placing a particular emphasis on girls with autism and unique abilities. The camp provided a safe and supportive environment for these girls to learn and enjoy tennis, demonstrating USTA Florida and LSA’s commitment to making the sport accessible to everyone.  Later in the summer, in August, USTA Florida and UTR Sports collaborated to host their Third Annual All-Girls Camp at the University of North Florida (UNF). This camp offered girls a unique opportunity to learn from and interact with the UNF Women’s Tennis team, as well as receive mentorship from established women in the sport. The experience not only enhanced their tennis skills but also provided valuable insights and inspiration from female role models.  At these camps, participants proudly wore t-shirts designed by women in the sport, Monica Toledo and Erin Weiffenbach. Monica’s “Equal Tennis Game” design and Erin’s “Tennis Love” artwork have become symbols of the initiative’s goals. These shirts have been distributed at all camps and women’s coaching training sessions.  In October, USTA Florida will be hosting some more camps, with one scheduled to take place at the USTA National Campus. There is also another one set at one of Florida’s Historical Black College and University, Florida Agricultural and Mechanical University (FAMU). FAMU has played a massive role in Florida’s tennis history as the legendary Althea Gibson, graduate of FAMU, inspired many young girls to get involved in tennis.  Expanding Coaching Opportunities for Women   USTA Florida’s commitment to promoting women in tennis extends beyond players and includes coaching as well. The organization has hosted several women-specific training sessions, providing valuable resources and support for female coaches, with more planned this year.  Coming this fall, USTA Florida is excited for its Women, Wine, and Wheelies training. This is an all-women adaptive tennis training open to any women that want to give wheelchair tennis coaching a try. Participants will earn USPTA and PTR Credit and become community coaches. There will be two dates, with one happening at the Racquet Club of Cocoa Beach on October 12 and another at the Winter Park Tennis Center on October 19.  One person, Jennifer Johnson, a new Community Coach, has been through the Community Coach program and loves to see women-only aspects being implemented.   “I attended the All-Women adaptive training last summer with my daughter Morgan, who is also a certified coach,” she said. “It was an amazing experience to network and collaborate with other women coaches. Sharing it with my daughter was even more meaningful.”  Jennifer wants to see more women involved because of the different view women bring to the sport. “Women coaches bring a unique perspective and experience,” Jennifer added. “We are all a team, and it takes everyone’s effort to coach that team, no matter what the age of the player. You are never too young, or old, to grow yourself in the game and more importantly, to grow the game of tennis.”  Following her participation in the Community Coach Program, Jennifer hosted a training of her own, where she helped train 20 community coaches at the YMCA of Collier County.  USTA Florida’s expanded Women in Tennis Initiative is making a meaningful difference, providing more play opportunities and fostering a supportive community for women and girls in tennis. As these programs continue to grow, the future of women in tennis looks brighter than ever, promising greater inclusion, equity, and success for all.  By ML Staff. Content/Image courtesy of USTA Florida. Support the USTA Florida by becoming a member today.

Thursday marked an exciting evening in the city with the return of Citi Taste of Tennis  at Gotham Hall. The celebration was hosted by former tennis player and current Tennis Channel commentator and analyst, Prakash Amritraj . Pro tennis players including Andre Agassi, Qinwen Zheng, Taylor Fritz, Aurthur Fils, Alexander Zverev, Alycia Parks, Zhizhen Zhang, Clervie Ngounoue, Caroline Dolehide and more sampled incredible cuisine including Kafta Sliders and  King Salmon Kabob courtesy of Chef Antonio Bachour of Bachour, The Traveller Ceviche Tuna and The Fake Fish courtesy of Chef Tom Goetter of Scenic Cruises, BVI Painkiller Skewer and Local Lobster & Shrimp Roll courtesy of Chef Andy Gaskin of Rosewood Little Dix Bay and so much more! The Experience Last night’s Citi Taste of Tennis event at Gotham Hall was a feast for the senses. DJ Irie brought the energy, while tennis icon Andre Agassi took on the role of judge for an engaging cooking demo. Executive Chef Cedric Tovar of The Palace Lotte Hotel guided Olympic gold medalist, Qinwen Zheng and American #1, Taylor Fritz through crafting a delectable dish, blending culinary skill with sportsmanship for a truly memorable evening. Throughout the evening, guests sipped on delicious cocktails from Segafredo Zanetti Coffee , Liquid Death  and Brackish , one-of-a-kind craft drinks by Alexander Davinci  courtesy of Barbados , along with wine by Catena Zapata and beer by Heineken . Additionally, guests were treated to a Red Hibiscus Deuce and Set Point Passionfruit Sour crafted by James Beard Award-Winning Sommelier, Belinda Chang , presented by Mastercard. Featured Chefs  Antonio Bachour ( Bachour ), Tom Goetter ( Scenic Luxury Cruises ), Julian Medina  ( Amarena ), Sujan Sarkar  ( Baar Baar ), Jack Logue  ( The Lambs Club ), Kannika Kittipinyovathhas ( Zaab Zaab ), Andy Gaskin  ( Rosewood Little Dix Bay ), Paramjeet Bombra  ( Gulaabo Timeless Indian ), Mike Viola ( Boar's Head ), Frances Tariga ( Tadhaná ), Nicolás López ( Mercado Little Spain ), German Villatoro ( Riverpark ), Javon Cummins ( Barbados ), Dameain Williams ( Barbados Mixologist ), Glenn Rolnick ( Carmine’s ), Michael Ingino ( Virgil’s Real BBQ ), Admir Alibasic ( One Rare Italian Steakhouse ), Suzanne Cupps  ( Lola’s ) and Shorne Benjamin  ( Fat Fowl ), Tami Lewis ( Chef Tami Lewis Supper Society Paladar ), Doc ( Doc’s Cake Shop ), John Stacey ( Scarpetta ), JP Perez ( American Cut ), Luke Omarzu ( Wolfgang Puck ), Franklin Becker  ( The Bronze Owl ), Allen Campbell  (AC Kitchen/Organic Meal Services). Sponsors  Citi, Segafredo Zanetti , Savas Health , Lotte New York Palace , Scenic Cruises , Barbados , Mastercard , Rosewood Little Dix Bay , Liquid Death , Heineken , Brackish Vodka , Catena Zapata , Carmine's , Virgil's , Chef Work's , Volkl , The Bronze Owl  and Teremana . By ML Staff. Images courtesy of AYS Sports, @tasteoftennis and @ayssports

Back injuries are a common and disruptive issue, often causing significant pain and limiting mobility. Functional rehab training has emerged as a highly effective approach to addressing these challenges. Unlike traditional rehabilitation methods, which may focus on isolated treatments, functional rehab training offers a holistic approach designed to restore functional movement patterns and enhance overall spinal health. Image by rh2010 / Adobestock Understanding Functional Rehab Training Functional rehab training is centered on exercises and movements that reflect everyday activities. For back injuries, this involves focusing on movements that support and strengthen the spine, improve posture, and enhance overall physical function. The goal is to help individuals regain their natural movement patterns, which are often disrupted following an injury. Core Strengthening A central component of functional rehab for back injuries is core strengthening. A robust core is crucial for providing support to the spine and alleviating back pain. Exercises that target the core muscles, including the abdominals and lower back, are integral to functional rehab. These exercises help build the strength needed to support the spine effectively. Image by rh2010 / Adobestock Enhancing Mobility and Flexibility Mobility and flexibility are also key aspects of functional rehab. Injuries to the back can lead to stiffness and a reduced range of motion. Incorporating stretching and mobility exercises can improve flexibility in the back and surrounding muscles, helping to reduce pain and enhance movement. By increasing the range of motion, individuals can perform daily activities more comfortably. Improving Posture Postural training is another important element. Poor posture can exacerbate back pain and contribute to further injury. Functional rehab includes exercises aimed at promoting proper alignment and posture, helping individuals maintain a neutral spine and avoid strain during everyday activities. Functional Movements Functional movements are emphasized in this approach as well. Exercises are designed to mimic real-life activities such as lifting, bending, and twisting. This helps individuals retrain their bodies to move correctly and safely, which can significantly reduce the risk of re-injury. Image by rh2010 / Adobestock Benefits of Functional Rehab Training The benefits of functional rehab training for back injuries are substantial. Pain relief is a primary benefit, achieved by strengthening the muscles that support the spine and improving flexibility. Additionally, functional rehab enhances overall physical function, allowing individuals to perform daily tasks with greater ease and less discomfort. Importantly, this approach also helps prevent future injuries by addressing the root causes of back pain and promoting better movement habits. Getting Started To embark on functional rehab training, working with a skilled physical therapist or rehabilitation specialist is essential. They can design a personalized program based on an individual’s specific needs and goals, ensuring a safe and effective recovery process. Conclusion Functional rehab training offers a comprehensive approach to recovering from back injuries. By focusing on core strength, mobility, posture, and functional movements, this method not only aids in pain relief but also enhances overall spinal health and reduces the risk of future injuries. This approach supports a healthier, more active lifestyle, promoting long-term well-being and recovery. By ML Staff. Images courtesy of Adobestock

Football season is here! Join us for the Miami Hurricanes tailgate as the University of Miami takes on the University of Florida. Space is limited. Reserve your place today! Date and Time: Saturday, August 31, 2024 1 - 3 p.m. Kickoff: 3:30 p.m. Location: Reitz Union, North Lawn 655 Reitz Union Drive Gainesville, FL 32603 REGISTER General Admission | $100 Children: Ages 10 and Under | Free The tailgate will include many of your favorites: all-you-can-eat buffet, two (2) drink tickets for beer and/or wine for guests 21 years of age and up, live DJ, guest appearances, and a special gift for each guest. If you have not purchased your game tickets yet, University of Miami is sold out of its allotment. Please visit our official partner,  SeatGeek , to purchase game tickets. For more information, please contact the Hurricane Club at  hurricaneclub@miami.edu  or 305-284-8751. By ML Staff. Courtesy of University of Miami

Did you know that in certain parts of the world, living to 100 is not only common but expected? These remarkable regions, known as Blue Zones , are where people enjoy significantly longer and healthier lives, with lower rates of chronic diseases and higher overall well-being. As more Floridian communities begin to adopt the principles that make Blue Zones so successful, the Sunshine State is on the cusp of a wellness revolution. In this article, we’ll explore how Florida is embracing the lessons of Blue Zones, focusing on communities leading the way in promoting longevity and wellness. Image by pucko_ns / Adobestock What Are Blue Zones? The term “Blue Zones” was first coined by researchers who identified areas where people live significantly longer, healthier lives. Popularized by Dan Buettner’s research, these regions include Okinawa (Japan), Sardinia (Italy), Nicoya Peninsula (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA). Despite their geographic differences, these communities share common lifestyle factors contributing to their residents’ exceptional longevity. Scientific research shows that lifestyle choices are far more influential than genetics in determining life expectancy. In Blue Zones, diets rich in whole, unprocessed foods contribute to lower rates of chronic diseases. Regular, low-intensity physical activity is naturally integrated into daily life, promoting long-term health. Strong social ties and a clear sense of purpose enhance well-being, reducing stress and boosting longevity. These practices create a powerful blueprint for healthy aging, offering valuable insights that can be applied to improve health and wellness in other communities. Florida’s Approach to Longevity and Wellness Florida is emerging as a leader in adopting Blue Zone principles to enhance community health and longevity. One standout example is Naples, which joined the Blue Zones Project in 2015. For Floridians, embracing a diet similar to those found in Blue Zones, which is abundant in fruits, vegetables, and whole grains, could result in lower rates of heart disease, diabetes, and certain cancers. In addition to diet and exercise, Naples emphasizes social engagement and stress reduction. The Blue Zones Project hosts workshops to help residents find their purpose and encourages mindfulness practices, such as yoga and meditation, to manage stress. Other Florida communities, like Sarasota County and The Villages, are also embracing Blue Zone principles, with efforts to improve diet, physical activity, and social connectivity, mirroring the successful strategies seen in Naples. Image by DisobeyArt / Adobestock Benefits of Embracing Blue Zone Principles Adopting Blue Zone principles can lead to significant health benefits for Floridians, including increased life expectancy, reduced rates of chronic diseases, and improved mental well-being. For Floridians, embracing a diet similar to those found in Blue Zones, which is abundant in fruits, vegetables, and whole grains, could result in lower rates of heart disease, diabetes, and certain cancers. However, the benefits of adopting Blue Zone principles extend beyond individual health to broader economic and social impacts.  One of the most significant advantages is the potential for reduced healthcare costs. As chronic diseases become less prevalent through healthier lifestyles, the demand for expensive medical treatments decreases, leading to long-term savings for both individuals and the healthcare system. This has driven physicians to flock to nearby areas , increasing health provider opportunities. Stronger community bonds are another important outcome of Blue Zone-inspired living. Emphasizing social connections and community support, as seen in Blue Zones, can create more resilient and cohesive communities in Florida. Volunteerism, civic engagement, and regular social interactions foster a sense of unity and belonging, enhancing the overall quality of life. Image by rh2010 / Adobestock Challenges and Opportunities While the benefits of adopting Blue Zone principles are easy to recognize, implementing these practices across Florida presents several challenges. Cultural differences present a significant barrier, particularly regarding dietary habits. Lifestyle choices also pose a challenge. Blue Zones emphasize regular, low-intensity physical activity and strong social connections - elements that can be difficult to integrate in some areas of Florida. Economic constraints further complicate the adoption of Blue Zones. Access to healthy, fresh foods is not equally available across all communities, particularly in lower-income areas or food deserts where processed foods are more affordable. Urbanization presents another significant challenge. Florida’s rapid urban growth has led to environments designed primarily for car travel, with limited walkability and green spaces. Despite these challenges, Florida communities have numerous opportunities to embrace and benefit from Blue Zone principles. Residents can gradually shift towards healthier lifestyles by starting small with projects like farmers’ markets, community gardens, and walking clubs. Local governments have a crucial role to play in this transformation. By implementing supportive policies, such as zoning regulations that promote walkable neighborhoods and providing incentives for businesses that offer healthy food options , governments can create environments that make it easier for residents to live healthier lives. Investing in infrastructure - such as bike lanes, parks, and pedestrian-friendly streets - can further support active living and align urban environments more closely with the principles seen in Blue Zones.  Image by rh2010 / Adobestock Conclusion Florida’s burgeoning embrace of Blue Zone principles signifies a promising shift towards enhanced community health and well-being. Cultural habits, economic disparities, and urbanization pose significant challenges to widespread adoption. Yet, these challenges also present opportunities for innovation and community-driven solutions. Grassroots initiatives, supportive local policies, and collaborative efforts among residents, governments, and healthcare providers can pave the way for a healthier and more connected Florida. By ML Staff. Images courtesy of Adobestock

Grab your friends, wear your neon, and head on over to the debut of Wynwood Skate ! Opening September 12th in the heart of the Wynwood Marketplace, offering the best of Miami in one place. The concept is a collaboration between  Bucket Lister’s   Miami Bucket List  and Swarm Entertainment Group . The popular open air venue  will now allow guests their chance to fuel up with amazing food and drink while they roll under the sky at the only skating rink in Wynwood .  “Being part of the Miami skate scene are some of my fondest childhood memories of growing up here. Every time we get the chance to create a new concept here it feels very close to my heart. We can't wait for all our friends and fans to come out and experience all that Wynwood Skate has to offer.” - Derek Berry, President of Experiences at Bucket Listers   "I’m excited to bring Wynwood Skate to the Wynwood Marketplace—a dynamic skating rink that combines music, food, and fun. This new concept is designed to bring all types of people together to enjoy the vibrant and colorful spirit Wynwood is known for. " - Javi Zayas, President & CEO, Swarm Entertainment Group No matter your age, Wynwood Skate (2250 NW 2nd Ave) offers an exhilarating experience for all skill levels, seasoned skaters or just hitting the rink for the first time. Starting at just $25 a person (price includes a 60 minute skate  and free rental), this limited-time experience will be available September 6th to November 1st, Thursday through Sundays. Amazing food and mouth-watering drinks available for purchase. Check the complete menus here: Food & Cocktails  and Summer Specials   All ages are welcome. No refunds or exchanges. Follow @miamibucketlist  for all the latest news and details. By ML Staff. Images courtesy of Wynwood Skate

Taking Italian cuisine in the Magic City back to its origin, Otto & Pepe brings traditional Italian fare with a reimagined dining experience to the North End of Miami’s Wynwood Art District. Opening its doors  this summer, Otto & Pepe specializes in mean pasta and natty wine, set in a convivial atmosphere featuring an intimate wine  enoteca , 28-person pasta bar, and an enchanting garden.    With a menu crafted by Italian Chef Viviana Varese, renowned for her Michelin-Starred restaurant Viva in Milan and W Villadorata Country Restaurant in Sicily, alongside Miami-local wine expert Karina Iglesias, award-winning mixologist Matias Iriarte, and co-founded by the masterminds behind South Florida institutions such as 1800-Lucky Gabriela Chiriboga and Samuel Ghouzi, Otto & Pepe is where pasta aficionados and oenophiles come together in celebration of the flavors of Italy.    Inspired by travels across Europe and centered around Miami’s vibrant energy, the restaurant offers an effortlessly cool and charming dining experience designed to immerse guests in the  aperitivo  culture. Showcasing the artistic, urban spirit that is quintessentially Wynwood, the outpost is brought to life by two hand-drawn characters; Otto, a playful pasta and Pepe, a mischievous wine bottle --  the clever duo embodies the essence of the cheeky, unconventional concept.    “We are thrilled to introduce Otto & Pepe to Miami's Wynwood neighborhood. Born out of our passion for pasta  and desire to create the ultimate gathering place for locals and tourists alike, Otto & Pepe is a refreshing addition in Miami’s robust hospitality scene, bringing authentic Italian cuisine to the heart of Wynwood“ said Gabriela and Samuel, co-founders of Otto & Pepe.   Unfolding like a three-act theatrical piece, the restaurant comprises a series of distinctive spaces. Upon entering, a vast display of worldly wines in the Otto & Pepe  enoteca  offers a glimpse into the experience that awaits. A cozy yet muted space, brought together by a communal table, invites guests to linger and embrace the present moment. The wine selection, available for takeout or dining in, is curated by Miami-local and wine veteran Karina Iglesias offering a comprehensive list of wines with an emphasis on Italy’s diverse regions, complemented by exceptional choices from France and Spain, ensuring a balanced relationship between wine and dish.    Sitting at the heart of the restaurant, the main dining room bridges the three spaces and offers timeless sophistication with a twist. A first for Miami, the restaurant’s 28-person pasta bar is the main focal point. Similar to culinary maestros, orchestrating a symphony of flavors, the bar presents a front row seat to the alchemy of pasta-making. The menu stays true to Otto & Pepe’s playful tone with four categories of culinary delights: Red Sauce Pasta, White Sauce Pasta, More Pasta, and Not Pasta. Fresh house-made classics such as Doppio Pomodoro, Carbonara and Cacio e Pepe, will be offered and hidden gems such as Zuppa di Patate e Basilico and Raviolo Grande Spinach e Uovo will also be available.   Bringing forth 20 years of industry experience, master mixologist Matias Iriarte has created a beverage menu that is  broken down into Italian classics, house specials, and Low ABV/Low Sugar Drinks. Remaining true to its ingredients and inspired by Italian cuisine, imaginative libations such as Truffle Negroni, Strawberry-Balsamic Spritz and Orange & Macadamia Mimosa surprise the senses, while classics such as Americano, Spritz and Negroni remain timeless favorites.   Beyond the pasta bar lies the garden where lush greenery, gumbo limbo trees, and verdant foliage envelop guests in a cocoon of natural beauty, ideal for pre-dinner cocktails or a conversational night-cap. The garden will be flowing with unique cocktails focusing on hand-selected spirits from around the world crafted by mixologist Iriarte, as well as a curated wine selection by Iglesias, all selected to perfectly accompany the garden’s  antipasti  menu.    Chef Varese, skillfully showcases best-in-class flavor profiles, traditional techniques, and ingredient-driven dishes, utilizing fresh, in-season produce, whenever possible, and conceptualizing each piece of the pasta-puzzle with reverence, selecting ingredients with intention.   “Pasta reigns supreme on Otto & Pepe's menu, where each dish pays homage to classic recipes and the Italian principle of respecting the raw ingredient. As Miami is home to world class gastronomy, it is an honor to introduce these culinary creations that invite guests to savor genuine taste and flavors,” said Chef Varese.   Much like its menu, Otto & Pepe's architectural design reflects the unexpected marriage between the ordinary and the extraordinary. Conceptualized by Saladino Design Studios, Otto & Pepe exudes an essence of elevated simplicity using natural woods, warm tones, and sleek accents to highlight the beauty of the space, while animated details bring a sense of character, creating an atmosphere that is sophisticated yet approachable. Evoking a sense of intimacy, an open kitchen allows a peek inside the culinary mastery firsthand, further enhancing the immersive and interactive setting.   A place where leisure meets culinary delight, Otto & Pepe is not only a place to enjoy world-class cuisine, but is a playground for conversation and the creation of cherished memories, inspired by the genuine thirst for indulgence and the  Dolce far Niente  lifestyle.   Otto & Pepe will be open Monday-Sunday, 5PM-1AM, for more information please visit  ottoandpepe.com   and follow on Instagram   @OttoandPepe . By ML Staff. Images courtesy of Otto & Pepe