Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat until they’re around 80% full. The principle of ‘hara hachi bu’ is to stop eating just before you get full. Only_NewPhoto/ Shutterstock More recently, it’s been gaining attention as a strategy for weight loss . But while hara hachi bu might emphasise eating in moderation and stopping before you’re full, it shouldn’t really be as seen as a method of dietary restriction. Rather, it represents a way of eating that can help us learn to have awareness and gratitude while slowing down at mealtimes. Research on hara hachi bu is limited. Previous studies have evaluated the overall dietary patterns of those living in regions where this eating philosophy is more commonplace, not the “80% rule” in isolation. However, the available evidence does suggest hara hachi bu can reduce total daily calorie intake. It’s also associated with lower long-term weight gain and lower average body mass index (BMI). The practice also aligns with healthier meal-pattern choices in men, with participants choosing to eat more vegetables at mealtimes and fewer grains when following hara hachi bu . Hara hachi bu also shares many similar principles with the concepts of mindful eating or intuitive eating. These non-diet, awareness-based approaches encourage a stronger connection with internal hunger and satiety cues. Research shows both approaches can also help reduce emotional eating and enhance overall diet quality. A mindful approach to eating Hara hachi bu also shares many similar principles with the concepts of mindful eating or intuitive eating. These non-diet, awareness-based approaches encourage a stronger connection with internal hunger and satiety cues. Research shows both approaches can also help reduce emotional eating and enhance overall diet quality. Hara hachi bu may also have many advantages that go beyond losing weight. For instance, hara hachi bu‘s focus on awareness and eating intuitively may offer a gentle and sustainable way of supporting long-term health changes . Sustainable health changes are far easier to maintain in the long-term. This may improve health and prevent weight regain , which can be a risk for those who lose weight through traditional diet approaches. The ethos of hara hachi bu also makes sense in the context of modern life and may help us develop a better relationship with the food we eat. Evidence suggests that around 70% of adults and children use digital devices while eating. This behaviour has been linked to higher calorie intake , lower fruit and vegetable intake and a greater incidence of disordered eating behaviours including restriction, binge eating and overeating. As a dietitian, I see it all the time. We put food on a pedestal, obsess over it, talk about it, post about it – but so often, we don’t actually enjoy it. We’ve lost that sense of connection and appreciation. Hara hachi bu might help you improve your relationship with eating and your body. Doucefleur/ Shutterstock Being more aware of the food we eat and taking time to taste, enjoy and truly experience it, as hara hachi bu emphasises, can allow us to reconnect with our bodies, support digestion and make more nourishing food choices . Trying hara hachi bu For those who might want to give hara hachi bu or take a more mindful and intuitive approach to improve their relationship with food, here are a few tips to try: Check in with your body before eating Ask yourself: Am I truly hungry? And if so, what kind of hunger is it — physical, emotional, or just habitual? If you’re physically hungry, denying yourself may only lead to stronger cravings or overeating later. But if you’re feeling bored, tired, or stressed, take a moment to pause. Giving yourself space to reflect can help prevent food from becoming a default coping mechanism. Eat without distractions Step away from screens and give your meal your full attention. Screens often serve as a distraction from our fullness cues, which can contribute to overeating. Slow down and savour each bite Eating should be a sensory and satisfying experience. Slowing down allows us to recognise when we’re satiated and should stop eating. Aim to feel comfortably full, not stuffed If we think of being hungry as a one and being so full you need to lie down as a ten, then eating until you’re around “80% full” means you should feel comfortably satisfied rather than stuffed. Eating slowly and being attuned to your body’s signals will help you achieve this. Share meals when you can Connection and conversation are part of what makes food meaningful. Connection at mealtimes is uniquely human and a key to longevity. Aim for nourishment Ensure your meals are rich in vitamins, minerals, fibre and energy. Practice self-compassion There’s no need to eat “perfectly”. The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you’re eating. Importantly, hara hachi bu is not meant to be a restrictive eating approach. It promotes moderation and eating in tune with your body – not “eating less”. When viewed purely as a means of losing weight, it risks triggering a harmful cycle of restriction, dysregulation and overeating – the very opposite of the balanced, intuitive ethos it’s meant to embody. Focusing solely on eating less also distracts from more important aspects of nutrition, such as dietary quality and meeting essential nutrient needs. This practice may also not suit everyone. Athletes, children, older adults and those living with illness often have higher or more specific nutritional requirements, meaning this eating pattern may not be appropriate for these groups. While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without overindulgence and appreciating food as fuel — a timeless habit worth adopting. Words by Aisling Pigott, Lecturer, Dietetics, Cardiff Metropolitan University. Special thanks for The Conversation . Support and donate today.

The Allen Morris Company has announced that acclaimed Madrid restaurant Quintín Ultramarinos will join the Ponce Park luxury condominium development in 2028. This 11-story project will feature the dining institution as its retail anchor, blending Spanish culinary tradition with the Mediterranean architecture of Coral Gables. Quintín Ultramarinos is the second U.S. venture from Grupo Paraguas, following the 2025 opening of Amazónico in Miami. The new location will adopt an all-day format, serving breakfast, lunch, and dinner. The space will include counter seating and large windows designed to connect the interior with the local pedestrian environment. Originally founded in 2015 within Madrid’s Barrio de Salamanca, Quintín began as a gourmet market before becoming a popular destination for seasonal Mediterranean cuisine. Owners Sandro Silva and Marta Seco noted that the heritage and old-world charm of Coral Gables align with the restaurant’s vision of craftsmanship and warmth. Ponce Park consists of 58 residences designed by architect John Cunningham and interior firm Meyer Davis. The building offers private elevators, Italian-crafted kitchens, and expansive terraces. Residents will have access to a suite of lifestyle amenities, including a rooftop pool deck with panoramic views, a private wellness center, and a state-of-the-art fitness hub. The project also features club rooms for entertaining and intimate lounge spaces designed to extend the luxury living experience beyond individual units. Beyond the residential units, the development includes 25,000 square feet of ground-floor retail space managed by Vertical Real Estate. Construction is expected to conclude in early 2028. ONE Sotheby’s International Realty manages sales for the project, with prices starting at $3.1 million. By ML Staff. Content and images courtesy of Ponce Park Coral Gables

The Miami HEAT outlined a series of ticket offers, fan promotions and community initiatives for March 2026, including family packages, themed game nights and youth basketball programming at its home arena in Miami. A Family Fun Pack is available for select home games, giving fans a bundled ticket option for attending matchups at Kaseya Center. Fans can buy tickets through the team’s official ticketing partner. The HEAT will recognize International Women’s Day during the March 8 home game against the Detroit Pistons, with a special ticket offer tied to the themed night. Single game seats remain on sale for upcoming contests, including the home meeting with the Washington Wizards, as the team continues its regular season schedule in Miami. Youth programming will feature a Jr. HEAT Spring Camp beginning March 16, offering young players instruction and on court experiences with HEAT youth basketball staff. By ML. Photo(s)/Miami HEAT

Faena Theater  is hosting internationally acclaimed composer and pianist Havasi  for a one-night performance on Sunday, March 8, 2026. Known for his electrifying performances, Havasi blends the emotional depth of classical music with the cinematic power of contemporary sound. Set within the venue's gilded interiors, the show offers an immersive sonic journey. Havasi merges virtuosic piano playing with dramatic storytelling to create a genre-defying spectacle. The intimate setting of the Faena Theater provides attendees with a rare opportunity to experience his artistry up close. The show begins at 8:00 p.m. Tickets start at $100 per person and include show admission only, with food and beverages available to order separately. Attendees must be 18 years or older and present a valid ID upon arrival. For tickets and additional information, guests can contact the box office at 786-655-5742 or visit the Faena Theater website . By ML Staff. Photos: Faena Theater.

Leaving a pet at a boarding facility can feel stressful for both owner and animal. Dogs and cats thrive on routine, familiar surroundings, and consistent human interaction. A sudden change in environment may trigger anxiety or behavioral changes. Preparation reduces uncertainty and supports a smoother transition. Thoughtful planning before drop-off day helps protect your pet’s health, comfort, and emotional well-being while you are away. Schedule a Pre-Boarding Health Check Most reputable boarding facilities require proof of vaccinations. Confirm that core vaccines are current and ask the facility about any additional requirements, such as canine influenza or Bordetella for dogs. Keep printed or digital copies of records readily available. A quick visit to your veterinarian before boarding can address minor concerns such as ear irritation, skin issues, or digestive sensitivity. Small problems can worsen in a group environment if left untreated. Discuss any medications your pet takes and provide clear written instructions, including dosage and timing. Microchip information and ID tags should also be up to date. Even secure facilities benefit from accurate identification in case of an emergency. Maintain Familiar Routines Animals respond well to predictability. In the week leading up to boarding, maintain consistent feeding times, walk schedules, and sleep patterns. Sudden dietary changes may cause digestive upset, which can add stress during a stay away from home. Pack your pet’s regular food rather than switching to a new brand. Measure portions in advance if the facility allows it. Include feeding instructions to prevent overfeeding or skipped meals. Gradual exposure to short periods away from home can help pets adjust. Brief stays with a trusted friend or a trial daycare session provide insight into how your pet handles separation. Prepare Comfort Items and Clear Instructions Familiar scents provide reassurance. Many facilities allow a favorite blanket, toy, or item of clothing that smells like home. Confirm policies in advance to avoid bringing items that cannot be accommodated. Provide detailed written notes about your pet’s behavior, preferences, and triggers. Include information about socialization habits, exercise needs, and any fears, such as thunderstorms or loud noises. Clear communication helps staff respond appropriately. If your pet experiences anxiety, discuss options with your veterinarian. Some owners explore calming strategies such as pheromone sprays or CBD products for pets , though professional guidance is important before introducing any supplement. Address Behavioral and Social Needs Boarding environments vary. Some offer group play, while others provide individual exercise sessions. Choose an arrangement that matches your pet’s temperament. Highly social dogs may enjoy supervised group time, while shy or reactive animals may benefit from quieter accommodations. Basic obedience skills improve safety and communication. Commands such as sit, stay, and come help staff manage interactions effectively. For cats, ensure they are comfortable being handled and transported in a carrier. Share honest information about past behavioral issues. Transparency protects both your pet and others in the facility. Confirm Logistics and Emergency Plans Review the facility’s policies on supervision, feeding schedules, cleaning routines, and emergency procedures. Ask how often pets are monitored and who provides overnight care. Verify contact information and designate a local emergency contact if you will be unreachable. Provide clear authorization for veterinary treatment if needed. Knowing how decisions will be made reduces confusion during urgent situations. Preparation creates a sense of continuity for your pet during your absence. Health checks, familiar routines, clear instructions, and thoughtful packing all contribute to a safer and more comfortable boarding experience. With proper planning, time away can feel manageable rather than overwhelming for both you and your animal companion. For more tips and tricks on preparing your pet for time away, look over the resource below. By ML Staff. Image courtesy of Microsoft Stock Images

Severe storms bring heavy rain, high winds, and flying debris that can cause significant property damage. In coastal and storm-prone regions, preparation is a year-round responsibility. Preventive upgrades and routine maintenance reduce the likelihood of costly repairs and insurance claims. Taking action before storm warnings appear also prevents rushed decisions that can lead to overlooked weaknesses. Reinforce the Roof and Exterior Structure The roof often sustains the greatest damage during strong storms. Loose shingles, cracked tiles, and aging underlayment create entry points for water. Schedule regular inspections to identify early signs of wear. Prompt repairs prevent leaks that can damage insulation, drywall, and electrical systems. Professional evaluations of residential roofing  systems help confirm that materials meet current wind resistance standards. Upgrades such as hurricane-rated shingles or improved fastening methods increase durability. Roof-to-wall connections should also be inspected, as reinforced straps and clips reduce uplift risk. Exterior walls and siding deserve similar attention. Seal gaps around vents, pipes, and utility lines. Inspect stucco or siding for cracks that allow moisture intrusion. These small repairs can prevent widespread structural damage during prolonged rainfall. Repainting or resealing exterior surfaces at recommended intervals adds another layer of moisture protection. Strengthen Windows and Doors Windows and doors are common failure points in high wind events. Impact-resistant glass or storm shutters provide critical protection against debris. Even a small opening can allow wind pressure to build inside the home, increasing the chance of roof or wall failure. Check weather stripping and seals to ensure a tight fit. Reinforce garage doors with bracing kits if they are not wind-rated. A compromised garage door can expose the entire structure to internal pressure and water intrusion. Regularly inspect sliding glass doors and patio entries for alignment and locking function. Secure closures reduce the risk of forced entry by wind-driven objects. Window frames should also be examined for wood rot or corrosion that may weaken structural integrity over time. Manage Drainage and Landscaping Heavy rain can overwhelm drainage systems and lead to flooding. Keep gutters and downspouts clear of leaves and debris. Direct water at least several feet away from the foundation to limit soil saturation and seepage. Consider grading adjustments if water pools near the home. French drains or sump pumps may be appropriate in areas prone to standing water. Elevating outdoor equipment, such as air conditioning units and electrical components, can further reduce damage risk. Landscaping choices also matter. Trim tree branches that overhang the roof or power lines. Remove weak or diseased trees that may fall during storms. Secure outdoor furniture, grills, and decorative items that could become airborne. Gravel or stone ground cover near the home can also help limit soil erosion during intense rainfall. Review Utilities and Emergency Preparedness Storm proofing extends beyond physical structures. Install surge protectors to shield appliances and electronics from power spikes. Backup generators provide temporary power during outages, protecting refrigerated food and essential systems. Know how to shut off water, gas, and electricity in an emergency. Clear instructions posted near utility access points can save time during urgent situations. Store important documents in waterproof containers and keep digital backups in secure cloud storage. Maintain a home inventory with photos and receipts for major possessions. Accurate documentation simplifies the claims process if damage occurs despite preventive efforts. Proactive maintenance reduces the severity and frequency of storm-related damage. Reinforcing structural elements, managing water flow, and preparing utilities all contribute to lower repair costs and fewer insurance claims. A well-maintained property stands a stronger chance of weathering severe conditions with minimal disruption and financial strain. For more information, look over the accompanying infographic. By ML Staff. Image courtesy of Pexels

Located between the Golfo Dulce and the Osa Peninsula rainforest, Playa Cativo Lodge  offers visitors a blend of sustainability and nature experiences. The property is accessible only by boat and sits within a 1,000-acre private nature reserve next to Piedras Blancas National Park. The lodge features 16 accommodations equipped with outdoor plunge pools, hardwood floors, and local artwork. Operating entirely on clean energy from hydropower and solar sources, the property recently launched the Playa Cativo Lodge Research and Conservation Program. Resident biologist Alejandra Rojas Barrantes leads this initiative to integrate science and community conservation efforts. Guests have access to a chemical-free freshwater pool, a private beach, and The Lotus Spa, which incorporates local ingredients into its treatments. The Borucas social bar provides a space for drinks and ocean views. Chef Eduard Alonso Méndez oversees the culinary program at the signature restaurant, El Gavilán. He combines classical European techniques from his training at Le Cordon Bleu in Madrid with Costa Rican produce. An on-site organic farm supplies a portion of the ingredients, while nearby communities provide the rest. The lodge recently introduced a cooking class where guests can harvest ingredients during a garden tour and learn to prepare regional dishes. The property has also expanded its excursion offerings. Visitors can now book half-day surf trips to nearby destinations. Matapalo accommodates surfers of all skill levels, while Pavones offers one of the longest left-breaking waves in the world for experienced riders. Other activities include guided rainforest walks, kayaking, and bioluminescence expeditions. For wellness retreats, the lodge completed a beachfront yoga platform designed for meditation and sound healing. The property plans to build an additional, larger yoga studio in 2026 to accommodate guests during the rainy season. By ML Staff. Photos: Playa Cativo Lodge.

At Keflavík Airport, you can spot the families who packed with real life in mind. Snacks are reachable, layers are handy, and chargers are not buried under everything. Outside, the air feels sharp and clean, and the wind has a stubborn personality. It is the kind of welcome that makes you grateful for an easy plan. That is where a car rental for a road trip in Iceland  starts to feel less like a detail and more like a relief. Kids do better when stops happen on their clock, not a bus timetable. Parents do better when weather shifts do not wreck the whole day. And Iceland does shift, so having options keeps everyone softer around the edges. Image by Matt Hardy / Pexels Routes That Feel Fun, Not Like A Marathon Iceland looks compact on a map, and then you add bathroom breaks and scenic pullovers . With kids, the south coast usually lands well because the reward comes quickly. Roads are straightforward, and services pop up often enough to hold stress at bay. You can still see waterfalls and black sand without pushing everyone past their limit. The Golden Circle also works when you want a full day that still feels manageable. Þingvellir, a geyser area, and a big waterfall stack neatly without huge drive stretches. The pacing feels kinder, especially when naps happen in the car. And if energy is running thin, the loop shortens easily. It helps to think in terms of one “main” stop and a couple smaller moments. A waterfall plus a beach walk plus a hot chocolate break can feel perfect. When kids get space to roam, the car time feels lighter afterward. Even teens tend to perk up when the day is not packed to the minute. Another small trick is keeping your lodging steady for a couple nights. One base means fewer suitcase explosions and fewer missing socks. It also means you can repeat a favorite place without a long commute. That rhythm feels surprisingly calming on a family trip. A Car That Fits Your Season, Plus Real Kid Comfort Families usually do best when the car matches the season and road type, not the photo dream. Summer trips along the south coast work well in a compact or mid size option. Winter roads demand more caution, so added clearance and stable handling bring real reassurance. Either way, a little extra space keeps the cabin calmer. Car seats and boosters matter here, and it helps when the plan feels settled early. Some families bring their own, since it is familiar and fits their child’s body well. Others prefer renting, since it reduces luggage and still covers the basics. The National Highway Traffic Safety Administration  lays out age and size guidance clearly, which is handy when you want a quick refresher. Once you are on the road, the small routines matter more than big rules. Wind can be intense, so doors deserve a careful hand at pullouts. One lane bridges show up, so slower approaches settle everyone’s nerves. And because daylight can play tricks, especially in winter, staying aware feels better than rushing. Comfort in the back seat also keeps the mood steady, especially on longer drives. Kids get chilly fast when they are still, even with good jackets. A soft blanket and easy snacks can prevent the cranky spiral. And when everyone feels cared for, the scenery stops competing with complaints. Packing That Matches The Car, Not Just The Photos Iceland packing gets easier when you picture the car as your moving base. You are not dressing for a single moment, since the day changes shape repeatedly. A sunny stop can turn rainy fast, and then the wind joins in too. Layers keep things simple because you can adjust without drama. It helps when the back seat has its own little system. One bag stays within reach, and it holds the things you use every day. That way you are not digging through suitcases at a windy roadside pullout. A comfort focused road trip checklist  captures that idea in a practical way, and it lines up with how families actually travel.   A short list keeps you covered without turning the trunk into a puzzle. You can also adjust based on your kids’ ages and how long you drive daily. Here is a simple setup that tends to work well for most families: Refillable bottles, plus a small cooler bag for snacks and fruit Wet wipes, tissues, hand sanitizer, and a spare outfit per kid Thin gloves, warm layers, and a rain shell for each person Offline entertainment, plus headphones and a small toy rotation A trash bag and a zip pouch for little “found treasures” Keeping snacks predictable helps more than most people expect. When hunger shows up suddenly, the mood drops fast, especially with younger kids. So a steady flow of small bites can keep everyone happier in the car. It also makes it easier to stretch the day when a stop runs longer. Weather, Meals, And The Quiet Stuff That Keeps Days Smooth Iceland weather can pivot in a couple hours, and families feel it in their bones. A bright morning can turn into sideways rain before lunch. That does not mean anything went wrong, it is just how it goes there. The good news is that a flexible plan makes those shifts feel normal. It helps to keep an eye on basic travel health guidance as you plan your days. The CDC Travelers’ Health  page for Iceland is a useful overview for families, especially around illness prevention basics.   It is also a good reminder to stay on top of hand hygiene and rest. Meals are another quiet stress trigger, so a simple approach tends to win. Many families do well with a grocery stop and easy breakfasts, since mornings set the tone. Then lunch can be picnic style when the weather cooperates, and a warm cafe works when it does not. Dinner can be the one meal you dress up a little, but only on nights that feel calm. The best days often include a backup idea that still feels fun. A museum, a pool, or a cozy indoor stop can save the day during heavy wind. And when the sky clears, the outdoors feels even sweeter after a warm break. Kids do not need constant spectacle, they just need the day to feel steady. A Trip That Feels Full, Without Feeling Rushed Iceland with kids goes better when you trade extra miles for a calmer pace. Routes stay enjoyable when drives are reasonable, and stops leave room for messy real life. Packing with the car in mind maintains comfort, and it reduces little friction points. Then the trip feels like a family memory, not a family test. By ML Staff. Image courtesy of Pexels

If you've got sensitive skin, you know the struggle is real. One day your skin loves a product, the next day it's staging a full rebellion with redness, itching, or that annoying tight feeling that makes you want to crawl out of your own body. Finding a body oil for sensitive skin  that doesn't trigger a reaction can feel like searching for a needle in a haystack. Here's the thing, though:  body oils can actually be game-changers for sensitive skin when you choose the right ones. Unlike heavy lotions that sometimes contain irritating preservatives or fragrances, quality body oils deliver pure hydration without the drama. Ready to find your perfect match? Check out our curated list of nourishing body oil for daily hydration  options that sensitive skin actually tolerates (and loves). What Makes Body Oil Better for Sensitive Skin? Before we jump into the list, let's talk about why body oil vs lotion matters when you're dealing with temperamental skin. Body oils are typically more straightforward in their ingredient lists. While lotions need emulsifiers, preservatives, and stabilizers to maintain that creamy texture, oils can work with fewer additives. For sensitive skin, fewer ingredients often mean fewer potential triggers. Plus, plant-based body care options tend to work with your skin's natural barrier rather than against it. The best lightweight body hydration  oils absorb quickly without leaving you feeling like you just wrestled a stick of butter. Look for fast-absorbing oils that sink in within a minute or two; nobody has time to air-dry like a freshly painted fence. Our Top 10 Picks for Sensitive Skin 1. Fragrance-Free Body Oil (2oz) - Naples Soap Company Starting with the MVP for seriously reactive skin. This Fragrance-Free Body Oil  strips away everything except what your skin actually needs. Made in the USA with clean ingredients, it's the Switzerland of body oils- completely neutral and universally friendly. What makes it special:  Zero fragrance means zero guessing games. Just pure, natural skin moisturizer  goodness that works for everyone from babies to grandma. 2. Florida Citrus Body Oil (2oz) - Naples Soap Company For those whose sensitive skin can handle a touch of natural fragrance, this Florida Citrus option  brings the sunshine without the sting. The light citrus scent comes from natural sources, not synthetic fragrances that often irritate sensitive skin. Why it works:  It's like bottling a Florida morning- bright, fresh, and gentle enough for daily use as a non-greasy moisturizer . 3. Fragrance-Free Body Oil (Full Size) - Naples Soap Company Need more of a good thing? This full-size Fragrance-Free Body Oil  is your bulk buy for committed fragrance-avoiders. Same clean formula, more product, better value. Perfect for:  Anyone who's found their holy grail and wants to stock up. One of the best dry skin remedies  you can keep on your bathroom shelf. 4. Moonlight Tide Body Oil (2oz) - Naples Soap Company This Moonlight Tide blend  brings a subtle, calming scent that's spa-like without being overpowering. Think relaxation in a bottle, formulated specifically for skin that needs extra TLC. The vibe:  Post-shower bliss that doesn't mess with your skin's balance. The scent is there, but it whispers rather than shouts. 5. Beach House Body Oil (2oz) - Naples Soap Company Transport yourself to a coastal retreat with this Beach House Body Oil . It captures that breezy, beachy feeling while keeping ingredients clean and skin-safe. Why sensitive skin loves it:  The formula focuses on hydration first, with a gentle scent profile that won't trigger reactions. One of those fast-absorbing oils  that disappears into skin within seconds. 6. Awapuhi Body Oil Spray - Naples Soap Company Convenience meets sensitivity with this Awapuhi Body Oil Spray . The spray format means even coverage without having to rub product into potentially irritated skin- a thoughtful touch for reactive types. Bonus points:  The awapuhi (Hawaiian ginger) brings natural soothing properties that sensitive skin appreciates. Plus, the spray bottle makes application ridiculously easy. 7. Seaside Body Oil Spray - Naples Soap Company Another spray option, this Seaside Body Oil  brings ocean-inspired freshness in the most convenient format possible. Perfect for those rushed mornings when you need lightweight body hydration  in seconds flat. The difference:  Spray formats are clutch for sensitive skin because you can apply them without friction, which sometimes triggers irritation. 8. Pure Paradise Body Oil - Naples Soap Company Last but definitely not least from Naples Soap, Pure Paradise Body Oil  delivers tropical vibes with a clean ingredient list. It's proof that you don't have to sacrifice great scents for skin-safe formulas. What sets it apart:  The balance between sensorial experience and sensitive-skin-friendly ingredients. It's plant-based body care  that doesn't make you choose between smelling good and feeling good. 9. The Ordinary 100% Organic Cold-Pressed Rose Hip Seed Oil Sometimes simple wins. This straightforward rosehip oil brings serious jojoba oil benefits – well, rosehip benefits – without any filler. It's pure, cold-pressed, and ridiculously affordable for what you get. Best for:  Skin that needs some extra repair work. Rosehip is known for helping with scarring and uneven texture while being gentle enough for sensitive types. 10. Burt's Bees Nourishing Body Oil with Coconut & Argan Oil This budget-friendly option from Burt's Bees combines coconut and argan oils for serious moisture without the hefty price tag. It's widely available and has a track record of working well with finicky skin. Why it made the list:  Sometimes you need something you can grab at Target during a regular shopping trip, and this delivers quality without requiring a special order. How to Use Body Oil for Best Results Timing matters when you're dealing with sensitive skin. The sweet spot? Right after showering, while your skin is still slightly damp. This locks in moisture and helps the oil absorb better- think of it as catching your skin at its most receptive moment. Start with a small amount (a little goes far with quality oils) and warm it between your palms before applying. This makes distribution easier and helps prevent that initial cold shock some people experience with lightweight body hydration  products. For extra-dry areas like elbows and knees, don't be shy about applying a second layer. These spots drink up moisture faster than a cactus in a rainstorm. The Bottom Line Finding the right body oil for sensitive skin  doesn't have to be complicated. Start with fragrance-free options if you're particularly reactive, then experiment with lightly scented versions once you know your skin can handle it. Quality natural skin moisturizer  options like these prioritize what sensitive skin actually needs: pure hydration without irritating extras. Whether you go with the clean simplicity of fragrance-free formulas or branch out to ocean and citrus-inspired blends, the key is choosing non-greasy moisturizer  options that absorb quickly and work with your skin's natural balance. Your sensitive skin deserves products that deliver results without the drama- and these ten body oils are ready to prove that's totally possible. Ready to give your skin the gentle hydration it's been craving? Browse the full collection of body oils for sensitive skin  and find your new favorite today. By ML Staff

London-based travel consultancy Perowne International l has partnered with Egnazia Ospitalità Italiana , the hotel management group founded by Aldo Melpignano, creating a unified vision for a collection of independent Italian hotels. For Miami travelers looking to explore Italy, we bring you the following hotels listed below. La Tiara di Cervo (Porto Cervo, Sardinia) Opening in May 2026, La Tiara di Cervo  introduces a residential hospitality concept to the Costa Smeralda. Set within a protected three hectare park, the private estate features 26 apartments designed for indoor and outdoor living. The property combines the privacy of a standalone residence with hotel services, including a dedicated concierge team and private chefs. Santavenere (Maratea, Basilicata) Celebrating its 70th anniversary in 2026, Santavenere  sits along the Tyrrhenian coast in southern Italy. The property features terraced Mediterranean gardens that lead to a fully equipped private beach. The hotel offers a gateway to the Basilicata region and its local culinary heritage. Castel Badia (San Lorenzo di Sebato, South Tyrol) Unveiled in late 2025, Castel Badia  is a restored thousand year old former Benedictine convent in the Dolomites. The property balances historical preservation with modern alpine design across 28 rooms, suites, and a private three floor chalet. Guests have access to the Plan de Corones ski area and a spa carved into natural rock. Hotel Ancora (Cortina d’Ampezzo, Veneto) Under the new ownership of Renzo Rosso and managed by Melpignano, Hotel Ancora  is celebrating its first full year round season. Interiors by Vicky Charles blend contemporary design with the building's 200 year old Alpine heritage across 38 rooms. The property features a destination terrace restaurant, a spa, and an invite only club. HOTEL de LEN (Cortina d’Ampezzo, Veneto) Located in the center of Cortina, HOTEL de LEN  is a 22 room certified ClimaHotel focused on wellness and athletic recovery. Terrace with a view. Photo: Helenio Barbetta Deluxe. Photo: Helenio Barbetta Room detail. Photo: Alessandro Amodio The property features biocompatible architecture, sleep support technologies, and a panoramic rooftop spa. The hotel utilizes local wood materials to offer a sustainable expression of Alpine hospitality. Borgo Egnazia (Savelletri di Fasano, Puglia) Borgo Egnazia  continues to pioneer regenerative agriculture in the region. The property maintains regenerative gardens and biodiversity corridors to support a self sustaining ecosystem. The hotel recently launched The Seed House, a seed to soil initiative. The flagship restaurant, Due Camini, utilizes these efforts to create a vegetarian focused menu rooted in Puglian traditions. Masseria San Domenico (Savelletri di Fasano, Puglia) Celebrating its 30th anniversary in 2026, Masseria San Domenico  is set within a 15th century fortified watchtower surrounded by 40 hectares of olive groves. The secluded retreat is recognized as a pioneer of luxury hospitality in Puglia. It features a thalassotherapy spa and regional cuisine rooted in coastal traditions. Looking ahead, Egnazia Ospitalità Italiana is developing forthcoming hospitality projects at an address in Milan and within the coastal countryside bordering Rome. By ML Staff. Photos: Egnazia.

Vertical Aerospace  debuted its electric air taxi, Valo, at The Bass Museum of Art  in Collins Park. The Miami Beach event provided the public with a look at the future of advanced air mobility in South Florida. During the two day exhibition, attendees explored the aircraft and met the development team. Vertical Aerospace is collaborating with infrastructure partners to establish flight routes across the region to bypass ground traffic. The first day concluded with a reception on Tuesday, February 24. Dómhnal Slattery, Chairman of Vertical Aerospace, addressed the crowd about the company's focus on efficiency. "Today, the most frustrating part of travel is often the first mile or the last," Slattery said. "With Vertical, we see an opportunity to bring passengers into the network of our airline customers faster and more seamlessly from city center to hub to global destination." Steve Johnson, Vice Chair and Chief Strategy Officer at American Airlines , attended the reception. The carrier recently announced a $1 billion investment to expand Concourse D at Miami International Airport. Students from Embry-Riddle Aeronautical University  traveled from Daytona Beach to view the aircraft. They participated in a question and answer session with Chief Engineer David King and Chief Commercial and Strategy Officer Michael Cervenka to learn about the technology shaping the future of flight. By ML Staff. Photos: Vertical Aerospace.

The Outback is packed with some of the most beautiful and majestic roads and trails in the world. If you want to experience them, a road trip is exactly what you need; here are a few of the best that will leave you in awe.  Photo by Dylan Shaw , Unsplash Red Centre Way The Red Centre is the heart of the Outback, and Red Centre Way is a spectacular, 835 km-long loop that starts at Alice Springs. You will make your way through the West MacDonnell Ranges, Kings Canyon, and finishes in the Uluru-Kata Tjuta National Park.  Pack your solo vapes  and prepare for a journey that will give you some of the most awe-inspiring views you will ever experience.    Gibb River Road The Gibb River Road is arguably the most legendary road trip in the country. Coming in at just over 400 miles, many believe you need to spend at least a week or two on the trip to ensure you see everything the area has to offer.  Be aware that the road is primarily for 4WDs, as there are sections where regular cars may get stuck or cannot pass. There are several roadhouses located along the route, giving you plenty of opportunities to refuel and restock your supplies.  Oodnadatta Track The Oodnadatta Track is a historic route connecting Marree and Marla. It follows the old Ghan Railway line, which is still in use today, and is a well-maintained gravel road suitable for almost all car types.  The route is famed for its scenic views and stretches of road that are the definition of serene peace and solitude. You can also find plenty of bush camping sites and historic monuments along the way.  The Cut Line Found in New South Wales , the Cut Line is a rough, 425 km-long route through the arid and desolate Outback landscape. The Cut Line is not for the faint of heart, and proper preparation is required to travel it safely.  However, the route is rewarding and will give you the best taste of what the Outback has to offer. The isolation will be unnerving at first, but you will quickly come to appreciate it and realize that being on your own is the best way to experience the area.  Photo by Chris Gresham-Britt  on Unsplash Tanami Road The Tanami Road is one of the longer journeys on this list, at just over 1,000 km. It takes you from Alice Springs in the Northern Territory to Halls Creek in Western Australia. It is a popular route with locals and tourists, as it is the most direct route from the Red Centre to the Kimberley.  The road isn’t the best, as it is prone to dust storms, severe corrugations, and washouts. A 4WD is the most suitable option, as stops are rare. It is best to travel with extra fuel, food, and supplies.  Flinders Ranges Found in South Australia, the Flinders Ranges track stretches 430 km from Port Pirie to Lake Callabonna. On the road, you can find ancient landscapes, some being over 600 million years old, and you can also find the incredible natural amphitheatre of Wilpena Pound.  You can also learn about local culture, as the area is the ancient home of the Adnyamathanha people, and you can find rock art all along the route. You can also find the sites of Ediacara fossils , which show examples of early animal and plant life.  Outback Journey Tips Now that you know a few of the best journeys to take through the Outback, here are some tips to help keep you safe and ensure the road trip is as fun and memorable as possible.  Prepare Your Car The first step is to prepare your vehicle. The roads in the Outback are not well-used, and it is very easy to find yourself on a road or trail that hasn’t been used in months. Because of this, you need to be sure your car can handle the rough terrain and get you out the other side safely.  Check Weather & Road Conditions Building on the last point, another important step is to check the weather and road conditions of the route before heading out. Road closures are common due to flooding, and there’s a high chance you can drive on a road for hours, only to get to a closure and have to turn around.  Photo by Fiona Smallwood  on Unsplash Plan & Share Your Itinerary  Lastly, and arguably the most important step to take, is to create and share your itinerary. Towns are few and far between in the Outback, and having someone know where you are can make it easier to find you in the event of an emergency. Additionally, a signal isn’t that common at all, so there’s a chance you won’t be able to contact someone if they don’t know where you are.  In conclusion, these are only a few of the exceptional routes, roads, and tracks that can be found in the Outback. The best part? With a bit of planning, you can easily find something new and barely explored, and discover a part of the Outback that very few people have set foot in, in modern times.  By ML Staff.