1214 results found
- Focusing on What You’re Trying to Accomplish Rather Than What’s Going on With Your Body
How do you get to the Olympics? Practice, practice, practice … but also know what to concentrate on during the heat of competition. How fast someone runs, swims, or rows; how high or long they jump; how accurately they hit a target; how well they balance; or how much weight they can lift depends to a significant extent on where they focus their attention. I’m a sport scientist who for decades has studied how people learn motor skills. In the late 1990s, I began examining how a performer’s focus of attention influences learning. Research suggests that what an athlete concentrates on can be the difference between winning the gold and not even making the team. What might be surprising is that shifting your focus from within yourself – what’s going on in your body – to what’s out there – what you’re trying to accomplish – is a winning strategy. An athlete’s brain is busy Consider what the brain needs to do to organize complex movements. It must coordinate the contractions of the necessary muscles – ensuring that they happen at the right time, for the proper duration, and with the required intensity. It also must inhibit other muscles, basically telling those not involved in the movement to stay on the sidelines for the moment. Temporary task-specific connections among relevant brain networks are a precondition for smooth, efficient, and precise movements. The functional connectivity of certain brain areas and the suppression of other areas enable an athlete to produce elegant jump shots, tennis strokes, golf swings, or tumbling routines. Learning to produce effective brain activation patterns is a long-term process, of course. Achieving a skill level at which performance is consistently accurate, automatic, fluent, and economical requires considerable practice. Athletes hone their skills over many years or even decades. Nevertheless, at the moment they perform, their focus of attention plays a critical role. If athletes have the wrong focus, their performance will suffer. Thinking of how the arrow will fly into the target yields better results than thinking about how your hand should grip the bow.Dean Alberga/Handout/World Archery Federation via Getty Images Where to target your focus Based on the findings of numerous studies, it’s clear athletes should never concentrate on their own movements – what movement scientists call an internal focus of attention. This might seem contradictory to the way many people learn a new sport. After all, those who instruct others in the process of acquiring movement skills typically refer to body movements. Think of a coach telling a young basketball player to flick her wrist while shooting the ball, or a golf coach telling a player to focus on his hip rotation. Consequently, athletes think about how to move their body parts, particularly in the early stages of learning. But surveys have found that even experienced athletes often focus internally. Especially when they’re under pressure – as they would be during competition – they tend to concentrate on their movements. Often, the result is that they “choke.” Instead, for optimal performance, the focus should be on the movement goal. This is called an external focus of attention. It can mean concentrating on a target to be hit, such as the corner of a goal, a golf hole, a bull’s-eye, or a catcher’s mitt. It can also be the intended motion or trajectory of an implement such as a javelin, discus, or barbell; the desired spin of a ball; the force exerted against an apparatus or piece of equipment, the floor or an opponent; the water being pushed back in swimming or rowing; or the finish line in a race. What it is not is the hand releasing the object or pulling the water back, the muscles producing the force, or the speed of leg movements. More efficient to focus on what than how Focusing on the intended outcome of your actions, rather than your body movements, reveals the body’s remarkable capability to produce effective and efficient movements. Even movement form or technique often improves immediately when a person switches from an internal to an external focus of attention. The body does what it has to do to complete the action – unless you interfere via conscious attempts to control your movements. Researchers have noted the effects of an external focus on many aspects of performance: improved movement accuracy, enhanced balance, greater maximum forces, higher speed, and better endurance. With an external focus, movements are more efficient. Because brain and muscle activity are optimized, the resulting movements are produced with less energy. This is seen, for example, in reduced oxygen uptake or lower heart rates for the same physical work when performers adopt an external focus. Researchers have quantified just how much of an edge this focus shift can provide to athletes. With an external focus: The same swimmers swam 1.4% faster over the length of a 25-yard pool. Resistance-trained individuals produced 9% greater maximal forces, or were able to complete 11.4% more repetitions with the same weight. Boxers punched 4% faster and 5% more forcefully. Runners needed 9.5% less oxygen for the same running speed and distance. Kayakers completed a 100-meter wildwater sprint 4.3% (or 1.3 seconds) faster. Considering that races are often won or lost by very small margins, sometimes in the range of hundredths of a second, an athlete’s focus of attention can determine whether or not they win a medal. Don’t overthink it – let your hands do what they know how to do. Nitat Termmee/Moment via Getty Images Plenty of benefits beyond Olympic stadium While most people will never be Olympians, an external focus provides benefits regardless of the performer’s level of expertise, age or (dis)ability, or the type of skill. Whether you are learning to play a musical instrument or are an experienced musician, an external focus will result in better performance. Whether you are an older adult with Parkinson’s disease or a young healthy adult, your balance will be enhanced by an external focus. Whether you are unimpaired or had a stroke, you will perform activities of daily living more effectively with an external focus. It turns out your body can more masterfully execute the actions you desire if you’re able to move your conscious focus from what your body is doing and instead think about what you want to accomplish. By Gabriele Wulf, Distinguished Professor, Department of Kinesiology and Nutrition Sciences, from the University of Nevada, Las VegasSpecial thanks to The Conversation
- Experience Miami Through Film: The Reel Miami Project
Have you ever watched a movie and then felt inspired to visit the places you saw on the film? The Reel Miami Project is an original short film series designed to inspire you to visit the Magic City. The series is comprised of six short films featuring a different location while telling the story of a “weekend in Miami.” Each film is directed by an aspiring, award-winning filmmaker and the films’ plots are told through talented, emerging actors. (For example, the lead actress in the Miami Beach film recently co-starred in a Tim Burton film). Accompanying each film is a collection of webisodes. The webisodes give you an in-depth look into the locations and highlight different hotspots, establishments, and brands. The Miami Beach film tells the story of Mason (Eric Aragon) and Kassandra (Elisabetta Fantone), a couple that picks up the wrong suitcase upon arriving in Miami for a weekend vacation. This sparks a high societal adventure that brings them to hotspot destinations in Miami Beach including The Bazaar, Hyde Beach, the New World Symphony, and SLS Hotel. Watch it for yourself: About The Reel Miami Project Created by Frank Kelly, the film series showcases Miami, neighborhood by neighborhood, while giving you the chance discover more about each neighborhood via the "Reel Concierge" tool. You'll get access to discounted hotel packages designed exclusively for Reel Miami fans, allowing you to replicate the experience you see in the films. “I wanted to take our viewers beyond just watching these moving films and move them to action and adventure. This allows an engaging platform to promote destinations and it’s also a platform for these talented directors and actors to be discovered,” said Frank Kelly, Creator and Executive Producer of Reel City Films. For more information, please visit reelmiamiproject.com or Facebook: www.facebook.com/reelmiamiproject and Twitter: https://twitter.com/ReelMiami Text and images courtesy of Visitflorida.com, Florida's official tourism non-for-profit corporation. It is the official source for travel planning to visitors across the world.
- Maison Margiela Introduces New Store Concept in Miami’s Design District
Maison Margiela introduces its new store concept in the US with a boutique located in Miami’s Design District. The store concept is developed by Dutch architect Anne Holtrop and reflects the evolved visual language established at the house by creative director John Galliano. The design was first introduced in the gypsum-cast set at the Artisanal Autumn/Winter 2018 show, and it interprets the Maison’s iconoclast codes in façade and interiors. The store is an abstract and inviting environment rooted in the notion of appropriating the inappropriate. The 243-square meter boutique spans over two levels and displays the complete range of Maison Margiela’s Co-Ed collections, men’s and women’s ready to wear, accessories, shoes, small leather goods, as well as jewelry, eyewear and fragrances. At the Design District store, the defining structures of architecture – walls and columns – appear as detached objects. Artisanal furnishings reflect and alter ideas of familiarity. Shapes skew in form, as they lean and fold around the demarcation of the space, drawing on ideas of dressing in haste native to Maison Margiela’s vocabulary. Hand-cast individually in textile molds, the surfaces of the plaster walls and columns retain the memory of fabric texture and evoke the notion of an irreproducible hand-spun tactility. The store encourages the human touch that created it. Retained in their natural shade of plaster – the humble inside of a wall – the structures reflect the practice of anonymity of the lining, the house term for revealing the inside of a garment traditionally concealed and revealing the inner workings. The plaster’s natural tonality further echoes the signature white of Maison Margiela. Misfit furniture is designed in the memory of classic objects, deconstructed in form. The technique of décortiqué further materializes in shelves, display tables and seats carved in stained travertine, the natural indentations filled with colour-contrasting epoxy resin in optical white. The ceilings and walls of fitting rooms – the most personal inner sanctums of a store – are painted in an almost black, dark-green high gloss and create a deep shimmering shine echoing Japanese lacquer cabinets. Maison Margiela’s former Miami location was at 3930 NE 2nd Avenue. The new Design District location is Maison Margiela’s fifth store in the US, in addition to the Maison’s two stores in New York, as well as Los Angeles and San Francisco. Anne Holtrop’s store concept for Maison Margiela debuted with the Bruton Street store in London, followed by Avenue Montaigne in Paris, Osaka, Japan, and Shanghai, China. To mark the opening, a limited edition of Tabi Bianchetto and Replica Bianchetto will be available exclusively at the Miami Design District Store. In this new reinterpretation as limited edition Recicla, the new chapter in the house’s lexicon, the signature Tabi ankle boot from 1988 and Replica trainer from 1996 are crafted from reclaimed cotton canvas of luxury overstock and feature hand brushed white coating on a white base - the signature ‘Bianchetto’ technique of Maison Margiela which purposely chips with wear. Store name: Maison Margiela Design District Location: 142 NE 41st Street Miami, Florida 33137 Opening Hours: Monday through Saturday: 11:00am -7:00pm Sunday: 12:00pm – 6:00pm About Maison Margiela Maison Margiela is a fashion house founded in 1988 by Belgian designer Martin Margiela. The Paris-based house is synonymous with uniquely unconventional principles, and a philosophy in which deconstruction and heritage go hand in hand to create designs that showcase fashion as an art of meaning rather than a cult of personality. John Galliano was named Creative Director in 2014, bringing his sense of spectacle and creative mastery to the unique ethos of the house. Maison Margiela crosses the fashion spectrum from its ‘Artisanal’ collection, which holds the “Haute Couture” appellation since 2012, through ready-to-wear and accessories. Maison Margiela became part of OTB in 2002. By ML Staff. Images courtesy of Maison Margiela
- Miami Living Magazine | The Best of South Florida
ML LOVES The Blue Flying Wonders: Miami's Exotic Native Butterflies "The sun is up, the sky is blue, it's beautiful, and so are you," memorably sang by John Lennon. It's as if he wrote these lyrics... FAVOURITES Discover Florida Horse Country, Trails & Equestrian Centers Best Pools to Dive in Miami Good Nutrition Can Contribute to Keeping COVID-19 & Other Diseases Away MAGAZINE LATEST NEWS THURSDAY, JUNE 10, 2021 Paraiso Miami Beach Returns this July With a Fresh Roster of In-Person Swim Experiences After a Year PARAISO Miami Beach, the official industry platform of swim week, is thrilled to announce the return of in-person events, July 8-11, 2021... The Betsy Hotel Announces Events to Honor Juneteenth 2021 The Betsy Hotel announces two events to honor Juneteenth 2021. Both are presented in partnership with the Miami Beach Chamber of Commerce... The Fun at Fairchild Continues! Check out fun activities at Fairchild including Wanderful Evenings, Jurassic Park, dog dates and more. Don't miss these experiences!... Beyond Van Gogh: An Immersive Experience" Extends Show Through August 14, 2021 Primo Entertainment is excited to announce the continuation of its wildly celebrated Miami production of Beyond Van Gogh at The Ice... Space Tourism – 20 Years in the Making – Is Finally Ready for Launch For most people, getting to the stars is nothing more than a dream. On April 28, 2001, Dennis Tito achieved that lifelong goal – but he... BOSS Parfums Launches New Campaign & Fragrance, 'Unite to Celebrate' & BOSS Bottled United BOSS Parfums announces the launch of a new global campaign ‘Unite to Celebrate’ for its newest addition to the BOSS Bottled fragrance... Five Reasons to Stay at Four Seasons Resort Orlando Four Seasons Resort Orlando is the perfect family getaway at Walt Disney World® Resort. Four Seasons Resort Orlando at Walt Disney World®... Michael Richards & the Whitney Independent Study Program at "Conversations at MOCA" In conjunction with the Museum of Contemporary Art, North Miami's (MOCA) current exhibition “Michael Richards: Are You Down?,” the museum... Naomi Osaka’s Withdrawal From the French Open Highlights Mental Wellness Challenges Japanese tennis star Naomi Osaka announced that she would withdraw from the French Open after she was fined and threatened with being... Kick Off Pride Weekend at Oasis! Mark your calendars Miami, Charli XCX will be kicking off the Wynwood Pride weekend with us on Friday June 18th along with a full lineup...
- Miami Living Magazine | Dermatology
miami living Dermatology Institute Dermatology Services Provided Miami Living Dermatology Institute is a comprehensive, direct pay dermatology practice providing advanced diagnosis and treatment for conditions of the skin. We provide medical and cosmetic services to patients of all ages. Our team of specialists offer state-of-the-art dermatology services. Our contemporary yet traditional direct pay practice delivers personalized care and enhanced value to our patients. Clients can treat themselves to great skin with the latest in non-invasive skin treatments. Dr. Garavlis specializes in the use of cosmetic injectables including Botox, Xeomin, Juvederm, Voluma, Restylane, and Sculptra. She prides herself as an expert in filler injection which minimizes patient bruising, discomfort, or downtime. Cosmetic services offered include microdermabrasion, photofacials, chemical peels, and microneedling. We also perform laser hair removal, tattoo removal, skin tightening, and fractional laser resurfacing. Our goal at Miami Living is to provide each and every client with radiant skin and an exceptional customer service experience! We appreciate the opportunity to be of service to you. "I'm dedicated in providing quality medical and aesthetic care with an unparalleled passion and commitment for our patients’ overall health and safety." Dr. Adriana GarAVlis Dermatologic Care Services for Your Skin Request an appointment online or call us today For questions, consultation and more, please complete the following form: Success! Message received. SEND We have moved! New Address: Miami Living 1521 Alton Rd. Suite 655 Miami Beach, FL 33139
- Miami Living Magazine | People & Celebs
PEOPLE + CELEBS Paris Hilton Has Created a Legacy of Her Own FAVOURITES Roger Federer: The Tennis Star Unveils a New Collaboration Charlotte McKinney: The Model-Actress Shares What Keeps Her Grounded Keana Marie: The Actress Talks About How Miami Inspired Her Career PEOPLE & CELEBS TUESDAY, JUNE 1, 2021 Jenna Elfman Talks Marriage, Nuclear Disarmament & Fear the Walking Dead In AMC’s hit series, Fear the Walking Dead, the post-apocalyptic spin-off series of The Walking Dead, now in the second half of its sixth... Giorgio Armani Dressed 93rd Academy Awards Participants Giorgio Armani dressed select nominees, winners, presenters, and honorees of the 93rd Academy Awards. The ceremony took place at Union... Gucci Presents the Gucci Beloved Talk Show Starring Awkwafina, Harry Styles, Serena Williams, Diane Keaton, Sienna Miller, and Dakota Johnson, hosted by James Corden, on the set of... Giorgio Armani Dresses Participants of the 74th British Academy Film Awards Presenter Renée Zellweger wears a custom Giorgio Armani Privé cerulean blue textured silk satin cocktail dress with a crystal-embroidered... Erick Elías Covers Miami Living Magazine We are excited to announce the release of Miami Living Magazine's latest issue featuring cover star, Mexican heartthrob Erick Elías, who... Celebs in Gucci at the 27th Annual Screen Actors Guild Awards Gucci dressed select nominees for the 27th Annual Screen Actors Guild Awards taking place at the Los Angeles Shrine Auditorium. Image... Jamie Chung Wears "Fire Red" Cocktail Oscar de la Renta Dress Best Ensemble in a Drama Series nominee, Jamie Chung, wore a cayenne embroidered cocktail dress from our Pre-Fall '21 collection at the... Glenn Close Wears Oscar de la Renta Fall 2021 Best Supporting Actress in a Motion Picture nominee, Glenn Close, wore a jasper pleated chiffon caftan from our Fall '21 collection at... American Actress & Director Regina King Wears Oscar de la Renta Gown NAACP Image Award nominee Regina King wore a custom rust taffeta gown with a statement train at the 52nd NAACP Image Awards on Saturday,... Actress & Singer Lexi Underwood Wears Giorgio Armani for the NAACP Awards Lexi Underwood, nominated for Outstanding Performance by a Youth for her work in “Little Fires Everywhere,” has chosen to wear a Giorgio...
- DKOR Interiors
DKOR Interiors is among the top residential interior design firms with projects internationally and concentrated in the South Florida region. We are a team of professional, energetic individual’s with talented designers and experienced managers available to guide our client’s through the flawless and timely execution of any residential design project. Our Miami interior designers take pride in creating luxurious and innovative homes that have a very intimate connection to our clients and their families. We understand each project we begin has specific needs, budgets, and a level of quality with the work involved. Each home starts with a personalized concept that directly correlates to these needs of our clients and their individual style. We rely on our professional knowledge and advanced experience in the design field to walk our clients through the process of interior remodeling, new construction, and interior finishing with exceptional customer service. Every DKOR member and extended member becomes an integral part of the collaboration process to deliver an authentic style and home identity for our client’s residential spaces. Associates work passionately to offer turnkey design services to a luxury, high-end clientele. 2079 NE 155th Street North Miami, FL 33162 305-981-2710