Promote Good Health: 5 Positive LifestyleChanges
Updated: Nov 21, 2024
If something could be done about our genes, many people would have changed many things, like removing some traits. However, we can't change our genes. Thankfully, certain lifestyle choices can promote good health.
Things like a good diet, sleep, activity, and many more can be tweaked to support our health and lifestyle. But you have to be intentional about them. For example, you can select tested and tried products from US Biaxol to boost your physical performance.
This article will discuss five positive lifestyle changes you can adopt.
Image by John Fornander / Unsplash
#1 Good Sleep is Non-negotiable
While sleep is an essential part of life and living a healthy lifestyle, the trick is in figuring out the right amount. There's a link between sleep and life expectancy, and too little or too much sleep can affect your health. For example, one study found that sleeping for a long duration, more than 10 hours a night, is connected with psychiatric diseases and higher body mass index (BMI).
Another study claimed sleeping for nine or more hours a night could increase the incidence of stroke to 23%, compared to those who slept between 7 and 8 hours a night. Depending on your age group, there's a number of hours you need to enjoy sound sleep.
Sleeping recharges your body and mind, repairs bad cells, and improves your memory. A good night's sleep and sleep pattern will promote your health.
#2 Eat Your Way to Health
Food and diets are beginning to sound like beaten tracks. However, fitness and diet experts keep emphasizing how critical a balanced meal is. A healthy diet provides most of your energy, leading to lowered risks of heart disease, diabetes, cancer, etc.
As you age or advance in life, you must take steps toward a change in diet. You'd need more plant-based meals to get most of the nutrients you need. Experts regularly advocate for a Mediterranean diet, which, with its rich, natural composition, helps reduce the risk of many diseases like stroke, cancer, and heart disease.
A Mediterranean diet includes fruits, vegetables, whole grains, herbs, and spices, which are free of the highly processed alternative.
#3 Avoid Smoking or Chewing Tobacco
Smoking is a habit that many people can't seem to get rid of. Whether it's recreational or just for fun, studies have shown that smoking or chewing tobacco is one of the leading causes of death in the world. Avoiding this habit gives you a chance to extend your life and avoid several diseases like cancer.
Smoking affects your skin, lungs, throat, and other body parts. So, if you smoke and notice wrinkled skin, stop it. Besides, the link between smoking and erectile dysfunction in men is getting clearer. When you kick this quality, you'll save your life and protect it.
#4 Create Time for Physical Activities
Give your body a chance to get some movement. Only 30 minutes a day of physical activity can protect your heart and reduce bone loss as you age. Whether walking, jumping, or performing some exercise, moderate physical activity daily can reduce the risk of getting diseases.
You don't need a gym membership. Mowing your lawn and other essential tasks and chores are activities that get you moving. Walking to the gym twice or thrice weekly can help.
Image by JodieWang / Adobestock
#5 Stay Ahead Mentally
Your mental health is a critical part of your life and plays a huge role in your overall health. It includes your emotional and psychological well-being, affecting how you think, feel, and act.
Ensure your social connections don't drain your energy or happiness. Happier individuals generally live longer than less happy ones. Even if eliminating stress is impossible, you can limit it with activities like exercise, meditation, and relaxation.
Conclusion
Promoting good health with positive lifestyle changes is possible. Take the measures here to avoid diseases and poor health conditions like heart disease and diabetes.
Maintain a healthy body weight, quit smoking, and manage your mental health. Your quality of life will improve, giving you more reasons to be happy.