Portugal Itinerary Ideas for a 7-Day Trip
- 46 minutes ago
- 3 min read
Planning a week-long adventure in Portugal? You're in for an incredible experience filled with historic cities, stunning coastlines, delicious cuisine, and warm hospitality. A seven-day itinerary gives you enough time to explore the country's highlights without feeling rushed, though you'll likely leave wanting more. Whether you're drawn to vibrant urban culture, peaceful beach towns, or picturesque wine valleys, Portugal offers something special for every traveler.
Image by DepositPhotos
Starting Your Journey in Lisbon
Begin your Portuguese adventure in the capital city, where you should plan to spend at least two full days. Lisbon's hilly streets are best explored on foot, though the iconic yellow trams offer a charming alternative when your legs need a rest. Start with the historic Alfama district, where narrow cobblestone lanes wind past traditional fado houses and miradouros (viewpoints) offering spectacular city vistas.
Don't miss the Belém neighborhood, home to the magnificent Jerónimos Monastery and the iconic Belém Tower. This is also where you'll find the famous pastéis de nata at Pastéis de Belém, the bakery that's been perfecting these custard tarts since 1837. Many visitors find that joining organized Lisbon tours helps them cover more ground efficiently while learning fascinating stories about the city's Age of Discovery heritage and Moorish influences.
Day Trip to Sintra and Cascais
On your third day, venture just outside Lisbon to the fairy-tale town of Sintra, a UNESCO World Heritage site nestled in misty hills. The colorful Pena Palace looks like something from a storybook, while the mysterious Quinta da Regaleira features underground tunnels and symbolic gardens that spark the imagination.
After exploring Sintra's palaces, head to the coastal town of Cascais for a relaxing afternoon by the sea. This former fishing village turned elegant resort town offers beautiful beaches, fresh seafood restaurants, and a pleasant marina perfect for an evening stroll. You can easily return to Lisbon for the night or continue northward if you're ready to move on.
Image by DepositPhotos
Discovering Porto's Charm
Dedicate days four and five to Porto, Portugal's second-largest city and the birthplace of port wine. The historic Ribeira district along the Douro River is endlessly photogenic, with its colorful buildings and traditional rabelo boats. Cross the impressive Dom LuÃs I Bridge to Vila Nova de Gaia, where numerous port wine cellars offer tastings and tours.
Porto rewards wanderers who lose themselves in its streets. Visit the stunning Livraria Lello bookstore, climb the Clérigos Tower for panoramic views, and admire the blue-and-white azulejo tiles adorning São Bento train station. The city's food scene is exceptional, so make sure to try a francesinha, Porto's famous and gloriously indulgent sandwich.
The Douro Valley Wine Region
If you have an extra day near Porto, consider a day trip to the Douro Valley, one of the world's oldest wine regions. Terraced vineyards cascade down steep hillsides to the river below, creating landscapes that seem almost impossibly beautiful. Several quintas (wine estates) welcome visitors for tastings, tours, and traditional Portuguese lunches with valley views.
Alternatively, you might prefer spending this time exploring more of Porto itself or taking a river cruise along the Douro. The region's beauty is stunning year-round, though autumn harvest season offers particularly spectacular colors.
Heading South to the Algarve
For your final two days, fly or drive south to the Algarve region, Portugal's sun-soaked southern coast. Base yourself in Lagos or nearby Tavira, both charming towns with distinct personalities. Lagos offers dramatic cliff formations, golden beaches tucked into coves, and lively nightlife, while Tavira provides a quieter, more traditional Portuguese experience.
Spend your time exploring hidden beaches, taking boat trips to see the famous Benagil Cave, or simply relaxing with a good book and fresh grilled sardines. The Algarve's consistent sunshine and laid-back atmosphere provide the perfect ending to your Portuguese journey.
Image by DepositPhotos
Making the Most of Your Week
Seven days in Portugal means making choices about what to prioritize. This itinerary balances urban exploration with natural beauty, but you might prefer spending more time in fewer places for a slower pace. Portugal's excellent infrastructure makes travel between regions straightforward, whether you choose trains, rental cars, or domestic flights.
Whatever you decide, Portugal's combination of rich history, stunning landscapes, and genuine hospitality ensures your week will be memorable. Start planning now, and prepare to fall in love with this captivating corner of Europe.