Pause Studio Opens in Fort Lauderdale
Pause, a state-of-the-art wellness studio designed to promote modern and holistic solutions, is proud to announce the West Coast brand’s expansion to Fort Lauderdale, marking its first South Florida location. Opening in early spring 2025 in the heart of Fort Lauderdale at 2071 E. Oakland Park Blvd., Pause is a tranquil and sophisticated spa sanctuary set to revolutionize the wellness space by providing an array of holistic services to nurture both the mind and body to support overall well-being.
Pause Studio offers a variety of innovative wellness treatments including floatation therapy, infrared saunas, LED light therapy, contrast therapy, cryotherapy, compression therapy, and IV drips, vitamin shots, and NAD+. Services are designed to stack and complement one another making for a unique wellness experience, with all modalities available under one roof. Services and packages start at $40, with the following offerings available:
Floatation Therapy
Experience total weightlessness and relaxation in 10 inches of body-temperature water, infused with over 1,200 pounds of Epsom salt. This mixture creates a zero-gravity environment, allowing for complete spinal decompression and improved circulation, minimizing even the most intense pains and soreness.
Infrared Saunas
Sweat it out with this hot detox treatment that soothes sore muscles and provides all the sun's benefits – without the damage. These safe, full-spectrum infrared saunas provide the ultimate relaxation, naturally melting away tightness and stress.
Contrast Therapy (Sauna + Cold Plunge)
Experience the restorative powers of hot and cold temperatures in this centuries-old tradition with a modern twist that’s not just for elite athletes. The experience begins by alternating between hot and cold therapy treatments, cycling between infrared sauna sessions, ice baths, and rest periods. Contrast therapy sharpens mental focus, improves blood circulation, helps you de-stress, and awakens your body and mind.
Cryotherapy
Cryotherapy is a trending recovery treatment that can destroy fat and cellulite, stimulate collagen production, and reduce pain and inflammation in as little as three minutes. Exposure to extreme low temperatures triggers beneficial effects in the body and brain, such as improved circulation, increased energy, better sleep and elevated mood.
LED Light Therapy
Advanced LED light and infrared frequencies penetrate deep into the skin where essential proteins reside. This therapy stimulates the production of collagen, elastin, and ATP, creating more energy for your cells. Increased energy improves skin oxygenation and circulation while repairing damaged tissue, decreasing inflammation, and reducing bacteria.
IV Drips and Vitamin Shots
Replenish and restore in our serene IV lounge while enjoying complimentary Rishi herbal tea. Our IV vitamin therapies are packed with nutrients and minerals, formulated to either provide essential building blocks for optimal body function or facilitate natural healing in a parasympathetic state without pharmaceuticals.
NAD+
Available as an add-on to any IV drip or as a standalone treatment, Nicotinamide adenine dinucleotide (NAD+) is a crucial amino acid and coenzyme for reversing cellular damage. This natural therapy combats aging effects by reducing inflammation and enhancing longevity and cellular health. NAD+ improves energy production and cognitive function, addressing the natural decrease in NAD+ levels that occurs with age.
Compression Therapy
Using Normatec's state-of-the-art technology trusted by the world's top athletes, compression therapy optimizes recovery and enhances performance. The treatment utilizes dynamic air compression to mimic the body's circulatory system, delivering a restorative massage that promotes faster healing, improves blood flow, reduces swelling, and enhances athletic performance.
Designed with intention, Pause Studio has gained recognition for offering clients a tranquil oasis curated with everything needed to relax, rejuvenate, and restore their minds and bodies from private rooms that provide a personal sanctuary to pampering toiletries from Le Labo. A visit to Pause Studio is designed to reduce stress, elevate creativity, improve focus, accelerate physical recovery, enhance performance, and boost immunity.
In celebration of the grand opening, Pause is offering exclusive introductory packages and memberships to clients. Whether seeking relaxation, stress relief, or a path to personal growth, Pause promises an exceptional journey towards wellness and self-renewal.
For updates on the Fort Lauderdale location and more information on Pause, visit pausestudio.com/FTL and follow on Instagram @pauseftl.