MY Self Wellness to Host a Series of Mindfulness Events This Fall
In an effort to support the community it serves, MY Self Wellness, a cutting-edge ketamine clinic and pioneer in the psychedelic space based in Bonita Springs, is hosting a series of engaging mindfulness events this fall. The series of events includes the “Elevating Perspectives” talk series with community leader Heather Schwarz; breathwork and sound healing classes with The Sound of Breath; and a cacao ceremony and mini sound bath with Maria Steel, cacao ceremony facilitator, practitioner and author of the book, “Cacao: Health and Mysticism.”
Schwarz launched the education series, “Elevating Perspectives,” an intimate and interactive talk series to create awareness, provide education and dispel myths and stigmas in the alternative medicine space. The goal of the intimate event is to create a safe space where participants are engaging and feel comfortable asking questions. To kick off the series, MY Self Wellness President and Co-Founder Christina Thomas and Chief Brand Ambassador and Co-Founder Charles Patti will discuss the healing benefits of ketamine therapy at Forever Fiore Tea Lounge while guests enjoy afternoon tea and light snacks.
During the breathwork and sound healing class with The Sound of Breath, guests will immerse themselves in a peaceful atmosphere and allow the harmonious vibrations to guide them toward inner peace and healing. Talbot Steel, founder of The Sound of Breath, will guide participants through a transformative experience combining the power of breathwork and sound healing to relax, rejuvenate and restore their mind, body and spirit. Multiple breathing techniques will be combined to provide 90 minutes of transformative breath work that will bring participants amazing benefits to relieve anxiety, inspire creativity, heal trauma, boost immunity, gain mental clarity, improve digestion, strengthen intuition, achieve mental relaxation and massage inner organs.
Maria Steel will bring her deep passion and extensive knowledge of cacao to guide a cacao ceremony and mini sound bath at MY Self Wellness. With years of experience guiding heart-centered practices, she offers a unique blend of ancient wisdom and modern insights to create a transformative experience for all participants. The cacao ceremony, an ancient practice long forgotten by many, is now gaining popularity once again, offering a sacred space for connection, healing and love.
Cacao, revered by Mayan culture for its heart-opening properties, has been used in ceremonies for thousands of years. It was more than just a drink; it was a medium through which people could connect with the deepest parts of themselves and others. It's a practice that not only nurtures the soul but also brings people together, creating a community grounded in love, understanding and mutual support. As more people seek meaningful ways to navigate the challenges of modern life, the cacao ceremony is emerging as a beacon of light – a way to heal, connect and rediscover the simple joys of being together. Whether participants are new to this practice or rediscovering it after many years, the invitation is open to the community to come, gather and let their heart be heard at MY Self Wellness.
The full schedule includes:
“Elevating Perspectives” Talk Series with Heather Schwarz at Forever Fiore Tea Lounge
Date: Tuesday, Sept. 10, 4:30-6:30 p.m.
Cost: $30
Breathwork and Sound Healing Class with The Sound of Breath at MY Self Wellness:
Date: Saturday, Sept. 28, at 12 p.m.
Cost: $50
Breathwork and Sound Healing Class with The Sound of Breath at MY Self Wellness:
Date: Saturday, Nov. 2, at 12 p.m.
Cost: $50
Cacao Ceremony and Mini Sound Bath with Maria Steel at MY Self Wellness:
Date: Thursday, Oct. 10, at 7 p.m.
Cost: $44
How:
To sign up for the “Elevating Perspectives” talk series, please contact HeatherLSchwarz@gmail.com. The event is limited to 30 attendees.
Sign up for the breathwork and sound healing classes with The Sound of Breath.
Space is limited. For more information and to purchase tickets, please call 239-908-9958.
Where:
MY Self Wellness
3541 Bonita Bay Blvd. #200
Bonita Springs, Florida 34134
Forever Fiore Tea Lounge
970 5th Avenue North
Naples, Florida 34102
Background:
MY Self Wellness exists to assist and empower individuals on their health and wellness journey by combining the healing benefits of ketamine with new lifestyle practices for a full mental reset. The center offers an array of services, including ketamine therapy, IV vitamin infusions, NAD+ therapy, medical cannabis recommendations, integrative nutrition services and counseling. MY Self Wellness has experience helping its clients get off pharmaceuticals and move past the symptoms of depression, anxiety, trauma/PTSD, chronic pain and more. To date, it employs a team of 17 professionals who have helped over 1,500 individuals find healing through over 10,000 treatments.
The clinic encompasses a multidisciplinary group of psychiatrists, registered nurses, infusion specialists, and integration specialists. Ketamine is administered in several ways, including intravenous infusion (IV), intramuscular injection (IM), intranasally, orally and sublingually (as a dissolving troche or lozenge).
Knowing the strong transformations their clients have experienced as a result of psychedelic ketamine therapy, Thomas and Patti of MY Self Wellness founded the nonprofit Warriors of Consciousness in 2022, with the mission to help those who cannot afford psychedelic ketamine therapy treatments. Thomas and Patti understand the importance of experiencing these transformations without financial restrictions. To date, Warriors of Consciousness has donated treatments to more than 90 individuals.
For more information about MY Self Wellness, please visit www.myselfwellness.com.
About MY Self Wellness
MY Self Wellness approaches mental health in a holistic manner, working to address the root issue through psychedelic ketamine therapy. Hope and a joy-filled life can be found again for those suffering from depression, anxiety, drug addiction, PTSD and more. The clinic is comprised of a multidisciplinary group of psychiatrists, registered nurses, infusion specialists, and integration specialists who help guide each individual on their journey of healing. In addition to ketamine therapy, MY Self Wellness offers IV Vitamin Infusions, Peptide Therapy, Integrative Nutrition Services and Counseling and more.
MY Self Wellness is located at 3541 Bonita Bay Blvd, #200 Bonita Springs, FL 34134.
For more information, please visit www.myselfwellness.com or contact info@myselfwellness.com or call 239-908-9958.
About Talbot Steel:
Talbot Steel is a distinguished breathwork practitioner with over 20 years of experience. His journey stands as a beacon of transformation, showcasing the profound impact of specialized breathing techniques in navigating life's challenges. The culmination of years of dedicated practice and exploration in breathwork led Talbot to create his own distinctive sequences. These sequences are intricately designed to elicit significant physiological and psychological responses in a concise timeframe. Talbot's innovative approach allows individuals to quickly access states of energy, calm and deep meditation, which typically require extensive practice to achieve.
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