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Health & Wellness Offerings in The Miami Design District!

The Miami Design District is prominently known for its luxury fashion outposts, outstanding culinary experiences, contemporary art and design, and world-class architecture. Be that as it may, the neighborhood also boasts an incredible array of not-to-be-missed fitness, health, wellness, and self-care offerings.

Find below a detailed list of all the health and wellness offerings that can be enjoyed in the Miami Design District.


Ahana Yoga Studio is a group of teachers, students, healers, surfers, runners & everything in between. The studio forms a community of people that are invested in making this world a better place through the practice of yoga, teaching beginners, athletes, advanced yogis, flexible people, tight people - everyone is welcome. Ahana Yoga Studio offers five different class types in order to cater to all kinds of yogis. Ahana Yoga Studio is designed to feel like home and a space that holds you and teaches you the practice of yoga.

The minute you step into the spot, you are a yogi, so don't be fooled! if you cannot touch your toes you can still be a yogi, it just takes an open heart, kindness, and compassion & a willingness to put in some work on the mat.

Location: 3806 NE 1st Avenue, Miami, FL 33137

Hours: Monday to Friday 9:30am - 7:30pm; Saturday 10:15am - 11:15am; Sunday 10:15am - 11:15am

A facility fit for pro athletes or those who wish to train like one! No gym memberships. One-on-one personal training with highly qualified trainers.

Location: 3841 NE 2nd Avenue, Suite 103, Miami, FL 33137

Hours: Monday to Sunday 9 am - 5 pm

The science of excess post-exercise oxygen consumption (EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2 to 4 workouts per week.

Location: 89 NE 38th Street, Miami, FL 33137

Hours: Monday to Sunday 5 am - 9 pm

Rise Nation is the vision of training and movement expert, Jason Walsh. For years, Jason has funneled his expertise into 1:1 personal training to change the bodies, minds, and lives of his clients utilizing a "Movement" and progression-based philosophy. At his personal training studio, Rise Movement, Jason and his team train the body to move the way it's physiologically intended. By utilizing movement progression that is innate to the human body - crawling, walking, running, climbing… - Rise Nation delivers a group training experience that culminates with and is primarily focused on CLIMBING.

Location: 3814 NE 1st Avenue, Miami, FL 33137

Hours: Monday, Wednesday, Friday 7am - 8pm; Tuesday & Thursday 6am - 8pm; Saturday & Sunday 9am - 12pm


Globally recognized German aesthetics doctor, Dr. Barbara Sturm just brought her groundbreaking anti-inflammatory philosophy and non-surgical anti-aging skin treatments to the Miami Design District neighborhood with the recent opening of her first Miami boutique and spa outpost. The brand-new Spa serves as a place of skincare education and advanced scientific innovations where you can enjoy the full range of Dr. Barbara Sturm’s most renowned treatments. Pop in and get pampered with one of her ‘Summer Facial’ treatments, which is exclusive to Miami and LA, or opt for a personalized consultation to find out what your skin really needs!

Location: 140 NE 39th Street, Suite 111, Miami, Florida 33137

Hours: Monday to Saturday 11am - 8pm; Sunday 12pm - 6pm

Soak up the style and tranquility of the luxurious OC Spa in the Orianne Collins Jewellery & Spa Boutique. Located in the heart of the Miami Design District, this artistic masterpiece blends and offers elements of beauty, cosmetics and personal care. Adopting a different approach to the traditional spa experience, OC Spa pampers guests in an atmosphere that is both intimate and indulgent.

Location: 4040 NE 2nd Avenue, Suite 414, Miami, FL 33137

Hours: Monday to Saturday 10am - 7pm

The Fuel Stop is a fast-track regeneration center offering advanced European technologies for immediate results and long-term benefits, where customers can treat their brains and bodies with advanced, cutting-edge services typically reserved for professional athletes and ageless celebrities. Mila J. teamed up with Bio-Age Clinic of Dr.Paukman, and their Fast-Track Regeneration concept provides all necessary tools for holistic regeneration: from extensive blood testing and bio-identical hormone replacement to advanced detoxification, anti-inflammatory, and immune-building customized treatments.

Location: 140 NE 39th Street, Suite 207, Miami, FL 33137

Hours: Monday to Sunday 11am - 6pm

Located in Miami’s hottest neighborhood, Miami Design District, VITA is a wellness sanctuary and med club equipped with luxury treatment rooms in an elegantly styled spa. Often coined the Miami Design District’s “best-kept secret,” VITA offers upscale services including injectables and fillers, massages, facials, laser hair removal, body contouring and more for clients in a chic urban setting, VITA is just steps from some of the world’s most exclusive shopping, dining and wellness brands. The spa is filled with revitalizing aromas, soothing music, restorative touches, and celebratory amenities. VITA’s certified therapists and doctors have curated treatments designed for ultimate skin and body satisfaction.

Location: 4100 NE 2nd Avenue, Suite 301, Miami, FL 33137

Hours: Wednesday to Sunday 12pm - 6pm


Using only materials sourced from Biscayne Bay and the Miami River, artist/designer James Quinaz transforms trash into treasure for BAY STORE. Part exhibition, part performance, BAYSTORE invites you to watch the design process as Quinaz navigates the detritus in our waterways to produce thoughtful, functional furniture before your eyes. By using refuse, BAY STORE asks the viewer to consider the cost of excess and reckon with a society that litters its priceless natural landscapes with cheap plastics, foams, and other harmful waste. Visitors will have the opportunity to watch the artist work, learn about the issues facing South Florida’s precious aquatic resources, and purchase one-of-a-kind pieces from the gallery. On most days, James will be in the space creating furniture pieces available for sale. 20% of the sales proceeds will be going to charities that help maintain the bay--10% to ArtSail and 10% to Blue Scholar Initiative.

Location: Sweetbird South, 92 NE 40th St, Miami, FL 33137

Dates: June 24th - July 25th


Founded by Simon Mottram in London in 2004, Rapha exists to make cycling the most popular sport in the world. For 15 years, Rapha has been making the finest cycling clothing and organizing rides and events for passionate cyclists around the world. With 23 clubhouses in 13 countries, Rapha Racing continues to work with the best athletes and designers, and strive to perfect any adventure on the bike, whether it’s the shortest ride or the longest race.

Location: 3800 NE 1st Avenue, Suite 109, Miami, FL 33137

Hours: Monday to Saturday 11am - 7pm; Sunday 12pm - 5pm


Let go of the day and embark on a conscious connected breathwork journey guided by Stepi Walds' voice from Willfly Breathwork along with an elevating playlist that keeps you breathing, going and flowing for 1.5 hrs. An invitation to go beyond the mind. Release tension, stress, confusion and anxiety from the body. Stephi will introduce the breath technique and end with reflection and sharing among the like minded community on the secluded gem our Rooftop Garden in the middle of the Design District. Participants say they feel light, like walking on clouds, relaxed and re-energized, and that it helped them faster than 10 years of talk-therapy. You'll feel 100% different before and after a session.

Location: Garden Rooftop, 175 NE 40th Street Suite 300, Miami Florida, 33137

Dates: Tuesday, June 1, 2021 - Tuesday, June 29, 2021 at 7:30PM - 9PM

By ML Staff. Images courtesy of Gnazzo Group


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