top of page

Enjoy with Delicious Peach Mango Smoothies

With frozen peaches and mangos, these quick and easy smoothies taste like something from a tropical vacation.



To me, these smoothies taste like something you’d have on a tropical vacation. They’re perfect for breakfast to start the day — they also make a refreshing afternoon snack or even a healthy dessert. To make life easy, I use frozen peaches and mangoes, which don’t require any washing, peeling, or slicing. That means you’ll be sipping these smoothies, dreaming of white sand and palm trees, in under five minutes. Can’t beat that!


WHAT YOU’LL NEED TO MAKE PEACH MANGO SMOOTHIES


HOW TO MAKE PEACH MANGO SMOOTHIES


Simply place the fruit, mango nectar, a touch of sugar or honey, and 2 ice cubes into the blender.



Liquify until smooth.



Pour into glasses and enjoy.


Note: Mango nectar is sold in the Latin section of most large supermarkets.


Peach Mango Smoothies

By Jennifer Segal


With frozen peaches and mangos, these quick and easy smoothies taste like something from a tropical vacation.


Servings: 1 smoothie (recipe may easily be doubled) Prep Time: 5 Minutes Total Time: 5 Minutes


INGREDIENTS

  • 1 cup peeled and sliced peaches, cold (frozen peaches should be thawed)

  • 1/2 cup chopped mangoes, cold (frozen mangoes should be thawed)

  • 1/4 cup mango nectar, cold

  • 1/2 of a banana

  • 2 teaspoons sugar or honey (optional)

  • 2 ice cubes

INSTRUCTIONS

  1. Combine all of the ingredients in a blender and purée until completely smooth. Pour into a tall glass and enjoy cold.

NUTRITION INFO

Serving size:1 smoothie

  • Calories:192

  • Fat:1g

  • Carbohydrates:48g

  • Sugar:39g

  • Fiber:5g

  • Protein:3g

  • Sodium:5 mg

  • Cholesterol:0 mg

Special thanks to Jennifer Segal, for the recipe and images. You can support Jennifer by purchasing her cookbook, "Once Upon a Chef, the Cookbook," featuring over 100 delightful recipes.

Comments


bottom of page