7 Best Sauna & Wellness Spots in Miami
- adriana
- Jun 24
- 3 min read
If you're into detoxing, boosting your recovery, or just need a serious chill session, Miami has no shortage of places that blend heat, healing, and a little bit of luxury. Whether you're a seasoned sauna fan or new to wellness culture, the Magic City has some of the best spots to sweat, soak, and feel amazing.
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Here are 7 of the best sauna and wellness spots in Miami to check out when you're ready to recharge.
1. The Standard Spa, Miami Beach
This spot is practically legendary. The Standard isn't your typical hotel spa-it's a full-on wellness playground. Think hammam-style steam rooms, arctic plunge pools, infrared saunas, and a mud lounge (yes, that's a thing). The vibe is trendy but welcoming, and the waterfront setting adds to the whole escape-the-city feel.
Why go: It's the go-to for locals and visitors alike who want a full wellness experience, not just a quick sweat.
Image by Yakobchuk Olena / Adobestock
2. SaunaLab
Located in Wynwood, SaunaLab is all about the minimalist, Nordic approach to wellness. Their setup includes traditional Finnish saunas made from beautiful woods, cold plunge tubs, and serene rest areas. You book your session and settle into a carefully curated experience.
Why go: It's quiet, stylish, and gives serious Scandi vibes. A great place for a more meditative sauna session.
3. Reset Miami
Reset is for people who take recovery seriously. It's popular with athletes and biohackers thanks to its focus on performance and wellness tech. Their infrared sauna sessions are tailored for deep detox and muscle recovery, and you can pair your visit with cryotherapy, red light therapy, and IV drips.
Why go: If you want results-driven recovery with a side of sleek design, this place delivers.
4. Carillon Miami Wellness Resort
Located in North Beach, Carillon is what happens when luxury meets serious wellness. Their Thermal Experience includes a Finnish sauna, herbal laconium, crystal steam room, and an igloo room (yes, really). It's like a circuit training course for relaxation.
Why go: You'll leave feeling like you just hit the reset button on your entire nervous system.
5. The House of Movement
Not your average spa. This boutique wellness studio in Brickell focuses on movement, mindfulness, and recovery. Their infrared sauna is tucked into a peaceful corner and used as part of broader wellness sessions that can include yoga, breathwork, and bodywork.
Why go: It's small, personal, and perfect if you like your sauna time with a side of soul work.
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6. Purlife Wellness
Purlife is a growing name in Florida's health scene, and their Miami location is focused on high-end holistic health. Their infrared sauna rooms are private and tech-forward, with color therapy and digital controls to fine-tune your session.
Why go: For a high-tech wellness experience that feels both personal and performance-minded.
7. Esencia Wellness Spa at Nobu Hotel
If you want a sauna experience that's equal parts glamorous and grounding, Esencia is worth the splurge. Their facilities include eucalyptus steam rooms, dry saunas, and hydrotherapy circuits. And yes, there's champagne service if you're going full luxury.
Why go: Because sometimes your wellness routine deserves a little Nobu flair.
Is a Weekly Sauna/Wellness Membership Feasible?
If you've been hitting the sauna weekly-or dreaming about it-you're probably wondering: should I keep paying for visits or invest in a sauna at home?
Here's the deal: home saunas are more accessible than ever. Whether you go with an infrared sauna for a compact indoor setup or a traditional barrel sauna (outdoor saunas are great too), prices have dropped and features have gone up. You get privacy, daily access, and long-term cost savings.
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That said, wellness centers still offer variety and community. You can stack a sauna with a cold plunge, massage, or IV therapy all in one trip. For many, that mix keeps things fresh and social.
Bottom line? If sauna time is your non-negotiable ritual and you've got the space, a home sauna might be your next best investment. But if you like variety, guided wellness, or pampering once in a while, Miami's sauna scene definitely has you covered.
Either way you're sweating smart.