Adriana's Therapy Seminar

Since the start of rational emotive behavior therapy (REBT), millions have taught themselves to use REBT. These numbers are partially attributable to the ease and convenience and availability of the methods. The basic theory is simple: When confronted with adversity, we often experience unhelpful emotions because we subscribe to irrational beliefs. We can divest ourselves of unhealthy emotions by challenging and replacing our irrational beliefs with rational, beliefs that tie to appropriate emotions and responsible actions." — Will Ross

Will Ross is the author of A Guide to Shameless Happiness. He is the webmaster and co-founder of the self-help REBT Network website. He is a long-term self-help advocate and self-help teacher. Will manages the website that Dr. Albert Ellis sanctioned. Here is Will’s article:

When Albert Ellis launched REBT, he simultaneously published self-help books to show readers how they could help themselves. He and his colleagues have created hundreds of…